#thestrongtribe

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600lb club at the Honor the Fallen3 Powerlifting Meet šŸ‡ŗšŸ‡ø !Big shout out to @fenixstrongdotcom @invictuspowerlifting @o.g.flexican @davidshirleyspf and all the volunteers that made this one of the best put together and fun meet Iā€™ve been a part of! I love being part of a culture helped raise over $4k in one single event that goes directly to helping our local veterans šŸ‡ŗšŸ‡ø through the amazing organization @wvo_outdoors Thank you all that came out and showed your support, donated, volunteered or participated in this amazing event!
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January 2018. To Aug 29th 2018 . . 7 months. 3 stone. Size 24 - 18/20 . . Do not give up. Take a break.. Re evaluate.. Re plan even. . But do not stop. . . . Exact same outfit. "Fitted". To. " very loose " . And my face !! Omg my face had changed so much !! . . . #keeprising #obesetohealthy #onestepatatime #ļ¬tnessjourney #weightlossjourney #beyou #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #mentalhealth #girlgains #thestrongtribe #pcos #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong #whyisitsohard
Sometimes. The day will be too much. Today. Just had no strength. And. Got so deflated and pissed off. After 8 months I should be getting stronger... Not weaker :( . Not a good session. . But. I still gave it my all. Just my body wasnt on level with my brain today . . . . . #keeprising #obesetohealthy #onestepatatime #ļ¬tnessjourney #weightlossjourney #beyou #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #mentalhealth #girlgains #thestrongtribe #pcos #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong #whyisitsohard
Dec 2017. I joined @grace_pt_thestrongtribe . Iv had wobbles. Tantrums. Weight Gains. But .. By not throwing the towl in when things get hard and I just wanna wallow in self pity.. losses. Lots and lots of losses. . . With sweets. Icecream. Avacado. Pizza.. Alcohol. And CHOCOLATE !! . ... ... I'm almost 5 stone gone !! . Think you cant do something? . Think again. . #trusttheprocess #keeprising #obesetohealthy #onestepatatime #ļ¬tnessjourney #weightlossjourney #beyou #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #mentalhealth #girlgains #thestrongtribe #pcos #fattofit #beconsistent #weightlifting #thicktothin #bejuststrong #whyisitsohard
From tight. To loose :)
I'm also a full time carer when I'm at home. Here im Just finishing off giving my brother in law his medication via his peg tube. .. . so when people say to me.. Omg your lazy.. I rarely actually get a fucking break. . . . . . .#keeprising #obesetohealthy #onestepatatime #ļ¬tnessjourney #weightlossjourney #beyou #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #mentalhealth #girlgains #thestrongtribe #pcos #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong #whyisitsohard
Fuck it let's kick some heavy shits ass . . If @grace_pt_thestrongtribe manages to get a w/o in. I am lol . Back to 80 kg.. But ughh. . Shit AF video but still. Been struggling last few weeks with my energy levels. My vit deficiency is really hammering me. Did two sets beautiful. So filmed set 3.. . . Well yeah... Had to stop. Found them ridiculously hard ?? . Shortly after this I tried again n fell to the floor.. Even left hand chalk prints šŸ˜„ . . Safe to say.. No more lifting for me today. . Not beaten.... Just taking a detour... . . Why I'm finding things so difficult at mo. . . Keep pushing. Keep trying. Keep sweating. Keep swearing Keep putting one foot on front of the other. Even when you just want to give up. . . . . .#keeprising #obesetohealthy #onestepatatime #ļ¬tnessjourney #weightlossjourney #beyou #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #mentalhealth #girlgains #thestrongtribe #pcos #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong #whyisitsohard
Wasnt gunna post as not keen on how it looks .... But. Life's not perfect. And I'd be a Hippocrate ( if that's how its spelled). If I don't post about it. Purely bkoz I dont feel great about it. . I don't know how to style it.. Or what šŸ™ˆ . But here u go. My hair all chopped off . . . . .#keeprising #obesetohealthy #onestepatatime #ļ¬tnessjourney #weightlossjourney #beyou #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #mentalhealth #girlgains #thestrongtribe #pcos #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong #whyisitsohard .
Not as. Much of a deficit as I'd like. So tomorrow will be lower... Still within my calorific daily target though so not too upset.. But yeh. Tomorrow. Whole, body necessary foods only . . . . . .#keeprising #obesetohealthy #onestepatatime #ļ¬tnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #mentalhealth #girlgains #thestrongtribe #pcos #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong #whyisitsohard .
Why home workouts are a pain... But funny šŸ˜¹šŸ˜¹šŸ˜¹šŸ˜¹šŸ™ˆšŸ™ŠšŸ™‰. Elliott. Being his usual self... And Marley... Well. He wanted to play with the medicine ball . . . . .#keeprising #obesetohealthy #onestepatatime #ļ¬tnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #mentalhealth #girlgains #thestrongtribe #pcos #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong #whyisitsohard .
If you dont want to answer then don't. Or DM me.. . But its something I feel doesn't get talked about. . The last 4 weeks iv noticed a massive change .. As in. I suffer with IBS. So can go up to 7 times a day.. . Over last few weeks iv gone once.. Maybe twice. A day If I'm lucky..... And is almost like I'm constipated lol . Drinking enough.. Eating enough... Just more veggies .. . . Anyone else experienced differences ? X . . . . .#keeprising #obesetohealthy #onestepatatime #ļ¬tnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #mentalhealth #girlgains #thestrongtribe #pcos #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong #whyisitsohard . . .
623 cals.. . Good fATS in my lunch Good amount of protein too.. But high than I'm wanting cals wise. But. I need food lol.. And. Its yummy . . I also ate oreos earlier. So y fat up a bit high . . #keeprising #obesetohealthy #onestepatatime #ļ¬tnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #mentalhealth #girlgains #thestrongtribe #pcos #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong #whyisitsohard . . .
Deffo need to move more. Iv been so lazy recently. But to be fair to myself. My energy levels have been completley depleted.... Some days. Are great. Others. I really struggle . . Just remember . Some illnesses are invisible . . . . .#keeprising #obesetohealthy #onestepatatime #ļ¬tnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #mentalhealth #girlgains #thestrongtribe #pcos #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong #whyisitsohard . . .
Stole off @mary.ray6279 šŸ˜˜
Not just exes. People you care about Mind games fuck you up. Period... I never used to be this way.. . Those close to me know. I worry / anxious so easily. And effects me for days. . Those who don't... You don't truly know me x i feel deep . . . ..#keeprising #obesetohealthy #onestepatatime #ļ¬tnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #mentalhealth #girlgains #thestrongtribe #pcos #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong #whyisitsohard
This girl... . This girl is everything x. . My pt. My friend My. Inspiration . . Below is shared. X . .@grace_pt_thestrongtribe . I'm so so proud of you xx . . . . .#Repost @grace_pt_thestrongtribe (@get_repost ) 惻惻惻 Happy #flexfriday ! This morning is a milestone reached: 10kg (1.5 stone) dropped in 10 weeks šŸ˜² Feeling pretty small (for me) and I even should be a little smaller at this stage! Crazy, for me, I liked the weight I was at but just proves ā€˜show readyā€™ isnā€™t so much realistic or maintainable but ā€˜show readyā€™. Feeling pretty proud of myself though and do enjoy seeing all these little bits of my gainz come through. However, the last few days have had my hunger, mood and sleep all over the place so definitely a price to pay! . . Again, think you canā€™t achieve something? Think again, im going to be keeping on going over here, despite the price you may have to pay šŸ’ŖšŸ¼ . . Have a lush day šŸ˜˜šŸ˜˜šŸ˜˜ . . . #keepongoing #motivate #inspiration #prep #preplife #weightloss #bodybuilding #shredded #gettingshredded #physique #ukdfba #figure #figurecompetitor #girlswithmuscle #gym #fitness #exercise #fatloss #training #bristol #bristolfitness #bristolpt #bristolpersonaltrainer #keeprising #thestrongtribe
5lbs drop. To be honest I was hoping for more but. Oh well onto next fridayyyy. X. . . Been doing a tonne of overtime this week n have been shattered. So havnt done much exercise... But. What a shit excuse. Next week. Even if I'm tired. I'm gunna at leased to a round of hiit EV day or EV other. Xx . A friend just pointed out the scales reflected me in the background . n I was like o. Fuuuck. I look awful. But then thought. No. I'm not gunna delete it. Yeh I'm in my undies But not every post is perfect. . So. Me.. Fat. In my undies... Are staying šŸ˜˜ . . . ..#keeprising #obesetohealthy #onestepatatime #ļ¬tnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #mentalhealth #girlgains #thestrongtribe #pcos #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong #whyisitsohard
#Repost @furiousfotog (@get_repost ) 惻惻惻 I've been asked what is included with an Image purchase from FuriousFotog (insofar as changes & elements that can be adjusted). I hope this graphic sheds some light on what I can do for you as we work on perfecting your cover - the doorway to your words and worlds... . . .#keeprising #obesetohealthy #onestepatatime #ļ¬tnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #mentalhealth #girlgains #thestrongtribe #pcos #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong #whyisitsohard
@pineappleclothing_com . customer service award goes to ...... šŸ˜ Yeh... Ok . . . . edit... I had an apology.... . .I'm sorry if my answer seemed rude to you, I just tried to be short-spoken. I didn't want to ruin your mood. Have a lovely day! šŸ . ..#keeprising #obesetohealthy #onestepatatime #ļ¬tnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #mentalhealth #girlgains #thestrongtribe #pcos #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong #pineappleclothing
This post is a bit of fun. But also serious . So fucking hungry. Iv eaten a whole cucumber. . as basically calorie less.... (60 cals aprox ) Gunna be honest. Iv got issues with food at mo where I gained 3 lbs n not shifted it for two months. Become scared to eat certain foods... Again.. . . I wasnt going to put this as feel ashamed. And pissed off with my body. But. Two pt friends ( g +m) have been listening to me and. . To be honest. Are helping me from self destructing. .you both know who you are. I have a Long way to go as you both know. I'm thankful. For you both. . . . Medication will only do so much. The rest is up to us to reach out n ask for help. @ledrofpak . thanks for being an amazing listener. . and only calm to my storm and for noticing when nobody else did even though your thousands if miles away. X . Small steps forward. Stop us from going backwards . . . .#keeprising #obesetohealthy #onestepatatime #ļ¬tnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #mentalhealth #girlgains #thestrongtribe #pcos #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong #whyisitsohard
When somebody seriously pisses you off..... . Slam drop a weighted medicine ball omfg. . . Need to get my squat lower on these.. Just scared I'm not gunna catch the ball šŸ˜‚šŸ˜‚. Or it hit me in the face as theyr heavy . . And seriously can not wait for my tummy to be goneeeeee . . . . . . . #keeprising #obesetohealthy #onestepatatime #ļ¬tnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #mentalhealth #girlgains #thestrongtribe #pcos #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong #whyisitsohard
First propper try at weighted hip thrusts. Loooads to improve on x. Started at 40kg. To try it out.... . In January I had to lift the bar over my legs that's how fat they were . Sometimes I shouldn't be left to my own devices šŸ˜šŸ˜ . @grace_pt_thestrongtribe ... Wink wink... Check WhatsApp šŸ˜¹šŸ˜¹šŸ˜¹šŸ™ˆ . . .but have actually got calf muscles poking through now. Not had them. In... Well ever . . Went onto do two other sets. That were more stable than this. . . . #keeprising #obesetohealthy #onestepatatime #ļ¬tnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #mentalhealth #girlgains #thestrongtribe #pcos #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong #whyisitsohard
Yesterdays finisher... After an hour in weights room. Sweltering.... Couldn't grip weights properly was sooo hot in there. But managed to up my hang time!! From 10 sec. To 35 sec each set !! So happy with that. Pull ups hopefully not too far away . . Air con was a shock when I went up to fitness suite šŸ˜šŸ˜‚šŸ˜‚šŸ˜Æ . . #keeprising #obesetohealthy #onestepatatime #ļ¬tnessjourney #weightlossjourney #life #mother #nevergiveup #oneday #getfit #lifegoals #wegotthis #fitmum #womenwholift #fitnessmotivation #struggle #inspiration #fitnessmum #tattooedmum #macros #mentalhealth #girlgains #thestrongtribe #pcos #fattofit #beconsistent #squats #weightlifting #thicktothin #bejuststrong
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