The basement practice had a guest. Great meeting you Mike. #therapy
Ear candle adalah salah satu cara tradisional Kuno India Yang dipecayai dapat membantu memulihkan tubuh yang lemah, stress, sakit juga dipakai untuk kecantikan, dan juga merupakan terapi yang dilakukan dengan menggunakan media lilin pada telinga.
Fungsi ear candle :
- Membuat tidur lebih nyenyak ( mencegah insomnia )
- Menyerap kotoran pada telinga
- Memperlancar aliran darah di kepala ( mencegah vertigo )
- Menenangkan pikiran ( karena mengandung aroma therapy )
- Membersihkan telinga
- Menurunkan tingkat stress dan untuk relaksasi
#earcandle #therapy #relax #earhealthy #earcleaning
Sometime we need a little help to navigate the rough waters of life. The courageous decision to attend therapy can be a scary and overwhelming experience. I consider it an honor to have a client allow me to join them during a difficult moment in their journey through life.
My approach is collaborative and consists of respecting each person’s unique history, personality, cultural characteristics and strengths.
For me, the most important aspect of therapy is the relationship between the client and therapist. So, I urge clients to search until they find a therapist that they feel is authentic, respectful, compassionate and knowledgeable. These qualities create a safe and nurturing environment where the client may have the opportunity to develop increased self-awareness, meaning and a deeper connection to all aspects of his or her life.
30 kb swings 35#/20#
20 kb swings
10 kb swings
Give this a try and post your time below.👇🏼
Repost from @themummabear_naturopath
- TO ALL THE BEAUTIFUL BLOOMING MUMMA BEARS TO BE - take photos of your belly, (actually take some naked ones too), enjoy laying there feeling the movements of your baby bear inside you, savour the quiet moments, sleep in, watch movies, go on dates with your partner, take advantage of foot massages and back rubs, drink your raspberry leaf tea.... you are amazing, even if you don't realise it just yet x
❤❤My tribe❤❤ and yours too!
Where to even begin. I had such a beautifully spiritual experience this weekend at our Swiftfire retreat. Swiftfire is my oils group, the love child of @drsharnael
and Young Living essential oils. These are my oily sisters, my second family. My tribe❤ I don't see all of these ladies in person very often, they are sprinkled all over the United states and beyond. When I signed up with young living I did not know I would be receiving all of this, I thought the value of the oils was a great deal, but this sisterhood is worth so much more. I am still processing all of the upgrades in spirit and love that I received this weekend, i'm a little dizzy and overwhelmed by the energy of it. So thankful to learn from these amazing women, and teach them also. Thank you @drsharnael
for this shift and upgrade, thank you for investing in me with, love and energy. I'm so honored you let me be apart of something so RAD!! I love these ladies with my whole ❤..... everyone needs a tribe like this. If you want in on this oily sisterhood, connect with me so I can get you in this tribe!!! #anointed #geauxhealythish #chiropractic #cleaneating #holistic #health #geauxhealythish #therapia #geauxoily #essentialoils #rollerblendsandessentialoils #healers #geauxketo #geauxchiro #geauxoily #kingdombuilder #theraputic #therapeo #therapy #sculptpod #thesculptpod #health #spa #lagniappechiropractic #retreat #energy #frequency #sozo #swiftfireretreat
I remember our counselling year two teacher reading this poem to us and it completely changed the way I communicated with others forever!
In counselling we talk about 'lightbulb moments'.. those few times in life where something really clicks and your experience with life as you know it is altered indefinitely. Those moments when you think how could I have ever not known that?
From my understanding of person centred therapy I believe its when a thought you have had has just been floating somewhere on your edge of awareness (like when your trying to remember a really old song) and suddenly someone expresses a really clear narrative of exactly what that was (like spotify recommending that exact song!). For a moment it feels like the stars have aligned just for you and you've been able to finally organise an experience into your self structure that's been bugging you for ages!! Whataaa'feelieeennn!
#100 #100daysofhappy #mentalhealth #listening #poem #wellness #therapy
I hope I never stop being the inner child I am, listening to her and allowing her to guide me so many times in so many acts. Shaking my dress to the wind in the fields, flowing with life and nature, getting dirty, blowing kisses to lizards, smelling the breeze, touching the soil, observing the butterflies, crying when I need to, laughing loud when it arrives, expressing my anger when disturbed. Keep your inner child alive, feel your Self. Sorry for the pain I may cause to others while expressing my truth. I am a work in progress. I will change, constant evolution. I love me so much, that is how I can love you all so much, giving you my passion and compassion, that is how I can guide your healing processes. 💙 Live a healthy life, love and learn with SitMoP 💙
#health #healthy #holistic #healings #doctor #medicine #meditation #traditionalmedicine #naturalmedicine #spiritual #higherconsciousness #awareness #healthylifestyle #healthcoach #lifecoach #teaching #consciousness #medicinal #therapy
#chinesemedicine #qigong #exercise #coaching #fear #freedom #higherself #fengshui #wholeness
I practiced seven days of gratitude last week & I was surprised at how it set me up for the day. Don't overthink it, no need for it to be complex. • i am grateful for the roof over my head
• i am grateful for having legs that work and enable me to run
• i am grateful for the strong relationships I have with my family
• i am grateful for my education
• i am grateful for my husband's support of my mental health
• i am grateful for my colleagues who ride the waves of nursing with me
• i am grateful for being able to voice my views without fear of persecution.
#gratitude #grateful #mindwork #runforthemind #12wbt #12wbtsept2018 #jfdi #therapy
PODCAST ALERT!! ✨🙌🏼 Do kids actually benefit from homework? Is it really doing them any favours?
In many cases it just adds to the after-school stress and meltdowns. Clare Crew, early childhood and inclusive education teacher, says it's better to ditch the homework and replace it with more time to relax, connect, move and play. When we're able to deliver this, children begin to thrive! 🌿💓
Head over to iTunes and search: ‘Homebase Hope’ or find it on our website. Enjoy!!! ✨👏🏼#rethinkinghomework #homebasehope
Life as a Witch ✨
If that word strikes fear or some adverse reaction in you, I hear you, I see you...and it’s why I’m sharing this with you now.
Magic is my gift and my purpose is to share it with you. I hid behind other titles, in other people’s company, promoting their work and jamming myself into some kind of box that seemed safe to me. Coming out as a Witch felt dangerous.
And then I thought of all of you who are hidden, or think it’s not ok to be who you are...who cringe at the word Bitch especially when it’s said woman to woman, who speak to Nature, who have a “familiar”, who know it’s time to stand tall in the sun and shine brightly...but you’re afraid.
Fear will always be along for the ride, but it doesn’t have to speak for you. If you are concerned with what other people will think, think of all the people who will be set free and happily by your joyful gifts. You may finally come to the place I did: other people’s opinions are none of my business or concern. Keep ‘em to yourself, lol! No one knows what’s right or best for me but me...and my opinion on this matter is all that matters. What could happen, I’ll be thrown off the internet?! It’s time to turn this title around and set its rightful place of a woman providing healing work, doing first no harm, in honor of ancient wisdom for the highest good of all concerned.
Magic 💫✨ isn’t it time to recapture yours? XX
Can’t wait to share this week’s episode with you. @woodstockings
gets real about breast cancer and depression. Make sure you’re subscribed to the podcast so you can listen when it launches on Tuesday!
Advanced variation of one of my all time favorite exercises the Bird 🦅 Dog 🐕 This is a really great exercise that can be done at either the beginning or end of your workout. I like to use it as an active meditation, or simply as a little mental pick me up when I’m feeling stuck mentally. Cross 🔀lateral exercises are a great way to integrate the left & right hemispheres of the brain, 🧠 helping to improve the connections between the brain and the body. If you have ever tried to pat your head with one hand and rub your belly with another, you are experiencing what’s called cross-lateral connectivity. Neural pathways, like muscles 💪🏾 can atrophy if not used, which explains why these types of movements may feel awkward at first, especially in people who are overly dominant to either side. When performing the exercise, starting from the floor, inhale as you extend the right arm with the thumb 👍🏾pointed up, while extending the left leg heel pointed to the ceiling, as you exhale😤, draw the belly in, and bring the knee and elbow together. Repeat on both sides.
What is your favorite cool down exercise?
Hello Charleston! This Friday 9/ 28 @ 6pm , I’m so grateful to guess teach at @charlestoncommunityyoga
Lovely studio 🧘🏾♀️Vin to Yin ✨ Hope to see you all there..can’t wait to flow 🙏🏾
Sunny day in Paradise🌞 💁 Beach therapy.
Ahhh the Beach!!! Soft sand, cresting waves & sea breeze - A feast for the senses.
From the texture of sand to blue hue of waters everything is so renewing here.
I read it once that beach air carries negative ions, that help recharge the body and calm mood.
The Sun, Sand & Water combination is just so exhilarating. It's a pull that's hard to define. Who else feels it?
Some sun is good for us. Protecting ourselves from baking off sun is essential as you may all know. Always be Sun safe.
Enjoy what's left of your weekend folks and have a great new week ahead🌿. NM xx