#thepushupsquad

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I wanted to do 50 plank shoulder taps as fast as I could in honor of my friend's 50th birthday today. But I lost count (as I do so often) so I just kept going and hoped I'd hit 50. Turns out I did 82! 😂 Happy Birthday to @lifting_lake_law_girl , one of my favorite instagram fam! I couldn't get to 50 push-ups in a row today so please take this as a fair substitution. 😁 . . . . #weightloss #motivation #inspiration #exercise #noexcuses #improvement #selfimprovement #fitness #fattofit #fitover40 #fitfam #mentalhealth #mentalillness #recovery #anxiety #depression #weightlosstransformation #traumaticbraininjury #tbi #clinicaldepression #calisthenics #thepushupsquad #planks #birthday
⠀ It’s one minute challenge day👊💪🔥❗️ . This is one of my favorite challenge exercises👊❗️ When I wanna check my body condition, I prefer to do it💪❗️ . This exercise needs not only push up strength but also body balance and core strength, so I love this exercise👊💪❗️ . And I recommend if you wanna try, you should do two or three times a minute. If you’re interested, try it out, bro👊💪🔥❗️ . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleaged #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #pushup #pushups #pushupchallenge #gymnasticsrings #fitfour #phantomtrainingmask #oneminutechallenge ⠀ ⠀ 💪🔥👊💯👊💥💪
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Elevated Beer Keg Push-Ups, combination of Balance, Strength and Mobility. #thepushupsquad . . 🎤Lady G 🔉Nuff Respect. . . . If you enjoy my content sign-up for one of my online fitness programs. Link in my bio. . Peace and Love. Bola. 💙💙. . . . #beerkegworkout #pushups #pushupseveryday #pressups #funfitness #fitfun #fitness #core #corestrengthening #justdoit #gym #sunderland #ebonyfitness #fitfam #personaltrainer #ukfitfam #fitfamuk #instagym #instafitness #nevertoold #ageisjustanumber #over50andfit #over50fitness #fitover50 #oldskoolreggae #reggae @gym80marinehouse
These are some push-ups I learned from @womenscalisthenics that I had to try. Seriously, you should check her recent post to see them done right. When she does them they look like breakdancing push-ups. Mine...not so much. 😂 But I'm persistent! I think by the last set I was feeling a little more comfortable but I still felt so awkward. Anyway, fun push-up variant I'm going to keep working with until I can float like Robin when she does them. What about you, #thepushupsquad ? Or maybe my February Fire #fitfam ? Who else wants to give these a try? Let's do this! . . . . #weightloss #motivation #inspiration #exercise #noexcuses #improvement #selfimprovement #fitness #fattofit #fitover40 #mentalhealth #mentalillness #recovery #anxiety #depression #weightlosstransformation #traumaticbraininjury #tbi #clinicaldepression #calisthenics #pushups #breakletics
Slow push ups. Concentrating on the form in a basic pushup is not easy. I need whole body tension to move slowly and in one piece. Its basic training like this that helps things like elbow levers and other stuff.
I saw @fabiorigas do this with dumbbells which he then did Bicep curls with. Well, I don't have dumbbells so I used these 55 lb cinder blocks. And I can't quite do a set of Bicep curls with them so I did a similar exercise. I always like breaking down an exercise that I can't quite do and finding a variation that I can do. Check out @fabiorigas for the inspiration for this post and follow him while you're at it! . . . . #weightloss #motivation #inspiration #exercise #noexcuses #improvement #selfimprovement #fitness #fattofit #fitover40 #fitfam #mentalhealth #mentalillness #recovery #anxiety #depression #weightlosstransformation #traumaticbraininjury #tbi #clinicaldepression #yoga #calisthenics #pushups #thepushupsquad #challenge #adapt #overcome #nogymnoproblem
Promised my beautiful fit friend @hergardengym jumping jax for her birthday today. Did ‘em #pushup stylee coz you can’t keep us warriors down even with 5kgs on our back 😂😂 Let’s all break this week 👊💪💚 #jumpingjackpushups #bodyweighttraining #vknjawomen #fiercefifties #processoveroutcome #lovemyfriends #strongertogether
Who fancies the latest #thepushupsquad fun?? This inspo features 5 x pikepress to quad press and side flat leg sit out press 5/5. Thank you to @esikmelland and @lverta1 for the #vikingninjachallenge16 #mindfulmechanics #bodyweighttraining #pikepress #pushup #pushupchallenge #challenge
I use these Push-Ups to target my Core and Obliques. I nice variation to conventional Push-Ups #thepushupsquad . . 🎤Aswad 🔉Shine. . . . If you enjoy my content sign-up to one of my online fitness programs. Link in my bio. If you have any concerns Phone me DM me or email me and I will be happy to speak with you personally. . Peace and Love. Bola. 💙💙. . . . #pushups #pressups #pushupsfordays #corestrengthening #core #obliques #calisthenics #crossfit #triceps #bodyweighttraining #justdoit #fitness #gym #fitfam #fitfamuk #ukfitfam #sunderland #ebonyfitness #over50andfit #personaltrainer #fitover50 #over50fitness #reggae #oldskoolreggae #ageisjustanumber #nevertooold @gym80marinehouse
This post is from my Thursday night push session. I call myself #thepushupnerd so why wouldn't I? :p Anyway it's clear to me that a little push calisthenics movement has been established. And we call ourselves the #pushupsquad (I'm in the process of designing membership cards and mugs... NOT REALLY LOL) CHEESY AS SHIT. But what the heck? Bit of fun. Anyway LOADED BEAST FINGER PUSHUPS into X-plank pylo pushups into lunge pushups. Linkin Park. Yas. THIS ISN'T A CHALLENGE FYI. Just an affirmation post :p
Okay, @theconstantathlete and #thepushupsquad , I tried. I failed. I was close!!! That last push from halfway to the top plank, and I would have been fine. . . . . . . . . . #chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitlife #fitlifestyle #beachbody #40isthenew20fit
Tagged by the cheerful workhorse @theconstantathlete to try this latest push-up craziness for #thepushupsquad .🤪 This is my first attempt.👊🏼 (Video 3 is where you see me nearly die.☠️😂) Here’s the routine (2 mins total): :15 strict push-up AMRAP :15 hold at top (plank) :15 hold 1/2 way (plank) :30 hold 3/4 down (plank) :15 hold 1/2 way (plank) :15 hold top (plank) :15 strict push-up AMRAP And yes, I have a cheat sheet on my iPad mini.🤓#pushups
Partner workout with my guys at the gym @chocolate_trainer @gloxpresss_fitness Need to spice up your workout? Burn calories and have fun at the same? Then grab a partner and give this workout a try. Like,Save n share ,but ultimately give it a try☺ #thepushupsquad #tummyworkout #tricepsworkout #squats #partnerworkout #pushups #legraises #fitnaija #naijafit #naijafitfam #naijafitness #warri #warrifitness #funworkouts #funworkout #noequipment #noequipmentneeded #bodyweight #bodyweightworkout #core #coreexercise #coreworkout #flattummyworkout #flattummyexercise #noexcuse @tundeednut
I messed it up last night but finished it tonight! This is the "Terrible Two" two minute push-up/plank challenge. Split into two videos. I did less push-ups than yesterday but I feel they were tighter and more consistent and I did the full 2 minutes so I'm very happy. @theconstantathlete @sonos_motion
Practicing my 3/4 plank for tonights 2nd attempt for the famed (and dreaded) 2 minute challenge. This is the part where I accidentally only did 15 instead of 30 seconds so I used my third exercise break of the day to try to hold as long as I could and still get back up. I lasted over 30 seconds but that's without the rest of the challenge. Going to try this a few more times today then really nail this challenge tonight! . . . . #weightloss #motivation #inspiration #exercise #noexcuses #improvement #selfimprovement #fitness #fattofit #fitover40 #fitfam #mentalhealth #mentalillness #recovery #anxiety #depression #weightlosstransformation #traumaticbraininjury #tbi #clinicaldepression #calisthenics #pushups #thepushupsquad #challenge
Oh boy. What a mess this was. This was a two minute challenge that I got from @theconstantathlete but it ended up being 1:45 because of a mistake. And then at the end my muscle imbalance (I'm working on it) was very noticeable and my form was a nightmare. But I did it! And I'll redo it better tomorrow. But not tonight. I'm dead. 😂 @kim.metabolic , I told you my dog would also make a cameo like in your video! . . . . #weightloss #motivation #inspiration #exercise #noexcuses #improvement #selfimprovement #fitness #fattofit #fitover40 #fitfam #mentalhealth #mentalillness #recovery #anxiety #depression #weightlosstransformation #traumaticbraininjury #tbi #clinicaldepression #calisthenics #pushups #challenge #thepushupsquad
Today’s challenge is courtesy of @theconstantathlete … Terrible Two for #humpday finisher. Sped up vid to include the whole 2 minutes of 🔥🔥torture😅😅 (iMovie can be so annoying - chops off the bottom so I included the full but messed up challenge vid -swipe⬅️) #pushup #homeworkout #clt #justforfun #dogsofig #fitness #chestday #instafit #trainer #pushyourself #bodyweight #health #wellness #grateful #thepushupsquad
I was tagged by the awesome pushup beast @theconstantathlete to do "The Terrible Two". Two minutes of pain😁 First 15 s push-ups Next 15 s hold the top position, like a plank Next 15 s hold the half way point Next 30 s hold a push-up 3/4 way down Next 15 s press up to the half way point. Not all the way up! Next 15 s back to the top for a plank hold Next 15 s push-ups. That is where my arms died🔥🔥🔥😫 The third video is a sped up version, so you don't get bored with all the static holds😆 Or you can watch my lazy workout partner. I was so focused that I didn't notice him😸 . #pushups #thepushupsquad
Full Body Sandbag HIIT Workout. #thepushupsquad . . . . Pyramid Sets. . 🔹10 Front Sandbags Squats, with Overhead Press Sandbag Drop. . 🔹 Straight into 10 Push-Ups, while swiping Sandbag from side to side. . 🔹Rest for 45 seconds, but remain active. . 🔹Then do sets of nine, eight, seven etc, until you get down to one. . . . If you enjoy my content sign-up for one of my online fitness programs. Link in my bio. . Peace and Love. Bola. 💙💙. . . . #sandbagtraining #sandbagworkout #sandbag #hiit #hiitworkout #hittworkouts #squats #pushups #overheadpress #crossfit #justdoit #ebonyfitness #gym #sunderland #personaltrainer #fitfamuk #fitfam #ukfitfam #instagym #instafitness #nevertooold #ageisjustanumber #over50fitness #over50andfit #fitover50 #overheadsquats @gym80marinehouse
Hey #thepushupsquad I revisited the “Terrible Two” today💪🏼and still failed after 75 secs. But this time I grinded through to the end. Such an awesome way to strengthen the bottom position of a pushup and condition out shoulders. I am gonna keep practising until I can do it unbroken. Defo try this out instead of a plank💪💪 My 🎬is double speed to fit in the whole 2 minutes. Can only complete the "Terrible Two" all the way through if you didn't sag or lift your hips, flair your elbows, or press out of one of the isometric holds at any point. 👍🏼First 15 seconds: Do as many strict push-ups as possible. Next 15 seconds: Hold the top portion of the push-up, like a plank. Next 15 seconds: Hold the halfway point. Next 30 seconds: Hold a push-up 3/4ths of the way down. Next 15 seconds: Press yourself back to the halfway point of the push-up. Do not press all the way back up during this portion! This is the hardest part and is where almost everyone fails on their first attempt at this drill. No cheating here! Next 15 seconds: Press yourself back to the top for another plank hold. Last 15 seconds: Do as many strict push-ups as possible. Total Time: 2 Minutes 👍🏼 #pushupchallenge #bodyweighttraining #calisthenics #plankchallenge #challengeyourself #coreworkout #shoulderworkout
⠀ I really like to do Lalanne Push Up😁👊💪❗️ . When I was young, I had an ab wheel and liked to do. But now I don’t need it, because inchworm walk and lalanne push up is enough to get strength💪 . But this time pike push up was no good, pike push up should start pike position anytime. This time after pushing some reps were never back to pike position because of tired😓 Naturally my body rejected to be back to pike position, that was bad example😅 . Anyhow inchworm to push up combination is great exercise so if you have never done, try it out, bro 👊💪🔥❗️ . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleaged #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #lalannepushups #pseudopushups #pikepushups #fitfour #phantomtrainingmask #thepushupsquad ⠀ ⠀ 💪🔥👊💯👊💥💪
⠀ It’s push up day👊💪❗️ . This time workout is inspired by @frank_medrano 🙏 . I watched his latest post so I copied and tried. But just copied workout is not interesting so I added plyo version. . Of course regular challenge is so hard and good exercise but when I do push up, I prefer to do plyo push up. But this time plyo archer push up was no good😓 I thought I did plyometrics but not enough, because of hard and tired😅 . Anyway this challenge is really good for chest so if you’re beginner, try regular version. Or if you wanna more hard workout or wanna get chest strength, try plyo version👊💪🔥❗️ . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleaged #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #pushups #pushup #plyopushups #diamondpushups #fitfour #phantomtrainingmask #thepushupsquad ⠀ ⠀ 💪🔥👊💯👊💥💪
20 degrees 3 am lunchbreak NO EXCUSES lets get it yalll Day 10 of 30 and im cleaning my form on 50 pushups and 47 secs aint bad for time either 😒😉grind season time to strengthen the mind body and soul .🙏🙏BLESS tag and hashtag #SilentSavagez 🔊🔊@hopsin -Lowkey #calisthenicsmovement #30daypushupchallenge #streetworkout #strengthtraining #pushupanywhereanytime #pushupfitness #thepushupsquad #gymitworkout #calisthenicfamily #fitnessjourney #fitfam #autismdad #bodyweighttraining #bodybuilding #bodyweightworkout #3rdshiftlife #31 #athletedad #selfdiscipline #passion #grind #barstarzz #bargodz #lowkey
Scorpion Push-Ups Challenge, set by @theconstantathlete . I specifically chose this song🎤, because Sharon made them look so easy ☺️. #thepushupsquad . . . . If you enjoy my content sign-up for one of my online fitness programs. Link in my bio. . Peace and Love. Bola. 💙💙. . . . #scorpionpushups #pushups #pressups #pushupsfordays #calisthenics #fitness #crossfit #gym #personaltrainer #ukfitfam #sunderland #fitfam #ebonyfitness #fitfamuk #instagym #instafitness #core #nevertooold #ageisjustanumber #fitover50 #over50andfit #over50fitness @gym80marinehouse
I do what i want no permission 😎😎😎😎 Pushups combination moving from wide-normal-diamond-front hand placement . Head plank Elbow planche I threw in a little handstand at the end for fun. #pushups #thepushupsquad #pushupsvariations #widepushups #diamondpushups #headplank #elbowplanche #handstand #coreexercise #coreworkout #corestrength #fitnaija #naijafitfam #naijafit #naijafitness #warri #warrifitness #fitnessgoal #nogymneeded #noequipment #noequipmentneeded #bodyweight #bodyweightexcercise
Liked this one 💪👌..sorry not been active much lately..have got 3 random abscesses that have appeared again 🙄😑 and have tendinitis in my wrists! On the mend tho 👍..hope you are all pushing for those goals!! Challenge yourself daily people!!💪😎 . . . . #thepushupsquad #lsit #coreworkout #core #feelthebern #pushharder #conditioning #fitnessaddict #freerunning #endurance #bobblehat #freerunninggardener #fitfam #flexing #tattooed #abs #edinburgh #edinburghparkour #kitchenworkout #noneedforagym #becreative #havefun #instagood #instafit #love #hidradenitissuppurativa #hswarrior
Hey #thepushupsquad 🤘Try this one-legged #inchworm to #scorpionpushup flow for whole body #warmup 💚tag @huevoromero or me with your #scorpionflow inspiration 💚 Remembering Martin Luther King: “There can be no deep disappointment where there is not deep love” keep doing what you love peeps 🙌🙌 . #pushupchallenge #pushups #bodyweighttraining #calisthenics #stopgirlpushups #pushupsanywhereanytime
Thanks @colonj1687 for tagging me in your 30 day pushup challenge. He has been timing how long it takes him to get 50 pushups. My 50 took 2 mins and i had to take a couple of 60 sec breaks to survive. Hence my clips are speeded up. 🐌🐌as i am, my pushup conditioning has improved massively since last summer when it would have taken me a day to do these and I wouldn’t have had the use of my arms afterwards 😂😂 so i’ll take this for today! #thepushupsquad #pushupchallenge #pushups #bodyweighttraining #calisthenics #stopgirlpushups #pushupsanywhereanytime
Joining #thepushupsquad and @theconstantathlete in #scorpionpushups mainly because I utilized it before only as #scorpionwalk so it was kinda challenge on it's own to keep it stationary :) it's an awesome movement definitely extending time under tension for your triceps and chest but also working core overtime! I haven't done them scorpions in ages so it doesn't flow as nice as I'd like it to, but both clips are taken out of sets longer than a minute and point is when do we ever do pushups for a minute straight? Not often huh? At least me lol . . . . . . #calisthenics #streetworkout #calisthenicsuk #urbanworkout #workouteverywhere #workouteveryday #bradfordcalisthenics #westyorkshire #bodyweight #pushday #chestandtriceps #pushups #animalmovement #primalmovement #flow #urbanblight #urbandecay #urbanwasteland #urbanart
VIDEOS!!🎥 (Someone left a window open in my apt fitness center, so it was cold af this morning!🥶) 1) Dumbbell bench press: 5x8-15 2) Straight arm pull down rows: 4x8-15 (I have no idea what to call these; I just made this one up and my triceps were on fire!🔥) 3) Declined pushups for #thepushupsquad * * * Other stuff included a cardio and straight-arm dumbbell chest raises to warm up, machine incline bench press, some isometric chest compressions at the end and A LOT of stretching in between. * * * * * * #vegan #veganaf #veganlife #veganfit #veganfitness #veganstrong #veganbody #vegansofig #veganmuscle #vegansofinstagram #vegangains #vegainz #veganbodybuilding #govegan #crueltyfree #fitness #fitlife #fitfam #bodybuilding #instafit #fit #over40 #fitover40
Knees. Roundhouse kicks. Keep the one leg engaged. Pylo pushups. The whole workout. Shinoda on the mic. #thepushupsquad
Yesterday's session. 2 hours of this #primalmovement animal flow. Repetition. Master one flow. Move onto the next. Coincided with a challenge set by Sharon @theconstantathlete and Doc Gaby @huevoromero Mike Shinoda on the mic. Linkin Park forever.
Moving X-man pushies. 🏀🏀 Mos Def on the vocals. Recorded via go pro. #calisthenics #thepushupsquad
Inspired by @gabigabito.levesque and @pushupsanywhereanytime to drop these freestyle #pushups after a crazy morning at work. System reboot accomplished! 💚🤘 #thepushupsquad #calisthenics #bodyweighttraining #plyopushups
Shout out to #thepushupsquad - here's a fun variation on the medicine ball challenge. Every few transitions, try to do a fast switch back. This exercise is great and I've enjoyed going from trying and getting face plants (or floor hugs as @theconstantathlete calls them) to being comfortable enough to add complexity. Just my way of celebrating #ballsfriday . 😊 . . . . #weightloss #motivation #inspiration #exercise #noexcuses #improvement #selfimprovement #fitness #fattofit #fitover40 #fitfam #mentalhealth #mentalillness #recovery #anxiety #depression #weightlosstransformation #traumaticbraininjury #tbi #clinicaldepression #pushup #planks #ballsfriday
Tbt to #fridayfun #plyopushups #partnerworkout with badass Bola @ageplusbodycare 👊👊See his post for the sets and reps breakdown. Thank you for all your encouragement and support Bola. It was a privilege to get to train with you🙏💚 HAPPY FRIDAY #THEPUSHUPSQUAD !! . #pushupchallenge #bodyweighttraining #calisthenicsworkout #calisthenics
Partner Push-Ups, with Sharon @theconstantathlete #thepushupsquad . . 🔹10 Push-Ups with side leg raises. 🔹10 Push-Ups with claps. 🔹10 Push-Ups with partner hand slaps. 🔹x 3 sets. . A really good fun workout to keep you motivated. . . . . If you enjoy my content sign-up to one of my online fitness programs. Link in my bio. . Peace and Love. Bola. 💙💙. . . . #partnerworkout #partnerworkouts #pushupclaps #pushups #pressups #fitfun #funfitness #fitness #gym #fitfam #instagym #instafitness #calisthenics #crossfit #nevertooold #core
Hey #thepushupsquad here’s a fun advanced #pushupchallenge to get creative with! #scorpionpushups — inspired by the supreme @huevoromero 💚💚please give these a go and tag @huevoromero or me with your inspiration. We hope you will play👊😁💚 #calisthenics #bodyweighttraining #floatingscorpions #funworkouts
It was only a month or so ago when I first did fingertip push-ups. They went better than I expected, so when I saw @kona_da_myth do this combo, I thought maybe I could pull it off. But honestly? I was hoping for maybe three total and I actually did three sets! Shout out to #thepushupsquad ! All the push-ups and challenges have really helped me improve across the board in this area and I wouldn't be able to do this if I hadn't joined in all of their fun. 😁 . . . . #weightloss #motivation #inspiration #exercise #noexcuses #improvement #selfimprovement #fitness #fattofit #fitover40 #fitfam #mentalhealth #mentalillness #recovery #anxiety #depression #weightlosstransformation #traumaticbraininjury #tbi #clinicaldepression #yoga #calisthenics #pushups #thepushupsquad
That time the Director (both of us in suit & tie) challenged me to knock out 30 *correct #pushups - to see which of us was the fastest 👌🏾 ..... ..... Nicholas never disappoints 😈 #fit_over_40 #Thursday #ThePushupSquad #dadbod #daddy #AlwaysReady #AMWorkout #SuitAndTieDontMatter #dadbodsquad #beard #blackbeardedmen #blackmenwithbeards #beardlife #beardedbrothers #beardedblackmen #beardnation #BeardGame #beardofinstagram #beardstagram #BeardedDaddy #HugoBossSuitWorkout #DC
#BigPoppa - Biggie #fit_over_40 #saturday #saturdaymorning 💪🏾gettin' it in before meeting the team. Stay focused #dadbod #daddy grind! 3 sets of 20 elevated #pushups #ThePushupSquad Putting in the work! #television #artist #bts #hotellife #AMWorkOut #dadbodsquad #austin @fema JFO
"We Are One" - Maze Featuring Frankie Beverly kinda feeling. #fit_over_40 #tuesday #tuesdaymorning 💪🏾gettin' it in! #dadbod #daddy grind! 3sets of 20 elevated #pushups #ThePushupSquad Putting in the work! #television #artist #bts #AlwaysAuditionReady #AMWorkout #dadbodsquad #MakeYourAgentHappy #MakeYourAgentProud #oldcity #philly
#mondaymotivation ...didn't hit that gym or do my run this AM - feel fine, just laziness. But I can always do a few sets of push ups anywhere at anytime 💪🏾gettin' it in! #mondaymorning #dadbod #daddy grind! 3sets of 20 #pushups @40isthenew20fit Putting in the work! #television #artist #bts #AlwaysAuditionReady #ThePushupSquad #AMWorkout #dadbodsquad #MakeYourAgentHappy #MakeYourAgentProud #oldcity #philly
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