#theketokid

294 posts

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Got the recipe idea from @deadliftsandtireflips - Keto chicken tenders, using pork rinds as the breading. I also soaked them in hot sauce and dipped them in ranch. I’ll definitely make these again!!! ➖ #chicken #chickentenders #porkrinds #theketokid #keto #diet #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #mirin #success #foodgram #foodporn
#Repost @keto4training ・・・ 💥Keto Tip # 9 : Have Keto Go-To’s . Keto can be difficult if you’re not prepared. Having some go-to’s can be incredibly important when you’re in a crunch. #theketokid #keto #diet #fudge #chocolate #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
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Smoking some pork ribs before fasted cardio. This will be the LAST time I smoke anything on the Charbroil...the @cuisinart comes tomorrow!!! ➖ #pork #ribs #smokedmeat #bbq #smoker #theketokid #keto #food #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #mirin #success #foodgram #foodporn
My Keto game is about to go to a new level. I just ordered a @cuisinart CPG-4000 wood pellet smoker. I initially wanted a Traeger, but the Cuisinart was $100 cheaper...🤷🏽‍♂️ ➖ #smoker #grill #bbq #protein #theketokid #keto #diet #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #mirin #foodgram #foodporn
#Repost @keto4training ・・・ 💥Keto Tip # 8 : Use Supplements . MCT oil automatically metabolizes into ketones without having to go through the digestive system. It is such a strong Ketogenic fat that it can elevate ketone levels without depleting glycogen completely. It can also allow a person to eat a bit more protein and carbs and still be in a state of ketosis. #theketokid #keto #diet #mctoil #supplements #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
First fat shake in months.... - 1 cup heavy cream - 1 scoop chocolate protein powder - 2 servings of MCT oil - Crushed ice - A little bit of water - Blend ➖ #fatshake #hitthespot #delicious #theketokid #keto #diet #chocolate #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success
#Repost @keto4training ・・・ 💥Keto Tip # 5: Drink lots of Water . People in Ketosis need more water as the body excretes more water when there is no carbs to bind to. This also leads to lower blood plasma levels. #theketokid #keto #diet #drinkwater #water #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
Made these for dinner - pretty good! #Repost @letsketo ・・・ 😱KETO DOGS 🌭😱 They are so delicious! 😋 Video by: Delish INGREDIENTS 2 c. shredded mozzarella 4 oz. cream cheese 2 large eggs, beaten 2 1/2 c. almond flour 2 tsp. baking powder 1 tsp. kosher salt 8 hot dogs 4 tbsp. butter, melted 1 tsp. garlic powder 1 tbsp. freshly chopped parsley Mustard, for serving DIRECTIONS Preheat oven to 400° and line a baking sheet with parchment paper. In a large microwave-safe bowl, melt together mozzarella and cream cheese.  Add eggs and stir to combine then add almond flour, baking powder, and salt.  Divide dough into 8 balls then shape each ball into long ropes.  Wrap a rope around each hot dog.  In a small bowl whisk together butter, garlic powder, and parsley.  Brush garlic butter over each hot dog then bake until golden, 10-15 minutes.  Serve with mustard. . . . . #hotdog #theketokid #keto #diet #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
Made some friends believers yesterday with @julieperhala being one of them! If you’ve never had a fried Oreo...you need to stop bullshitting and get your life together! ➖ #oreo #friedoreos #icecream #dessert #cheatmeal #theketokid #keto #diet #food #ketodiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
Thanks @julieperhala for the full size chocolate chocolate chip cookies. I agree with Mike regarding the white chocolate!!! We have to try peanut butter next time! ➖ #theketokid #keto #diet #cookies #chocolate #food #cheatmeal #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #dessert #foodgram #foodporn
I have starting using #fatbombs as a snack when I get home from work. I keep my carb count pretty low otherwise, so a couple of these hit the spot!!! Swipe ⬅️ to see the recipe from @letsketo. I did add peanut butter to mine tho.... 📷 - iPhone 7+ ➖ #theketokid #keto #diet #chocolate #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #peanutbutter
#mealprep for the week. Chicken and pepperoni #pizza bake. Chicken thighs, butter, garlic powder, oregano, shredded mottz, pepperoni, pizza sauce. Bake in a 400 degree oven for 25 mins! Swipe ⬅️ to see the steps of the “recipe”! - I know that @julieperhala is super JEALOUS. Enjoy those banana pancakes...😒. Maybe I’ll bring you another fat bomb! 📱- iPhone 7+ ➖ #theketokid #keto #diet #pepperoni #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
#mealprep for the week!!! Alfredo with chicken, sausage, shrimp, butter, heavy cream, Parmesan cheese, red pepper flake, and minced garlic. Swipe ⬅️ to see the steps of the “recipe”! 📱- iPhone 7+ ➖ #theketokid #keto #diet #protein #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
From @letsketo. See my previous post for mine. I added peanut butter to mine....because why not 🤷🏽‍♂️. I think I need to change up my almond flour tho... ➖ #theketokid #keto #diet #cookiedough #chocolate #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #cookies #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
The Keto gains are real!!! Chocolate peanut butter cookie dough. Swipe ⬅️ to see the end result. I’m not big on dark chocolate, but it will do lol! ➖ #theketokid #keto #diet #peanutbutter #chocolate #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #cookies #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
Great and easy Keto snack idea from @lowcarbleo - Cut Colby Jack into squares - Put pepperoni on top (I used two slices) - Bake at 350 from 12 mins 📷 - Nikon D610 ➖ #theketokid #keto #diet #cheese #pepperoni #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
Keto Chinese Lemon Chicken! A new dish that Chef @juniormulwani and I created for tonight's feast! We also whipped egg drop soup, shrimp with lobster sauce, egg rolls wrapped in jicama, and spaghetti squash lo mein! An entire dinner prepared clean and keto! Love my Tuesday nights mentoring my young chef #apprentice ! Go give him a follow and see what he's up to! Nothing I enjoy more than sharing my passion with others! . . . #cleaneating #cleaneatingchinese #cleaneatingqueen #yoursassychef #theketokid #healthyalluringexotic #wholehealthyexotic #cookingclass #chefmentor #lowcarb #sassysignaturerecipes #ketogenic #madeinthekitchen #sanantoniochef #sassy #satxbloggers #chefblogger #healthy
Chef Raj and I whipped up a SERIOUS feast! Ok! READY FOR THIS? Shrimp and pulled pork open face keto sandwiches with #sassymade keto friendly bbq sauce, topped with red cabbage slaw, and served with veggie feta mashers and buffalo chicken soup! Everything is sassy signature made and low carb! It was seriously so AWESOME! I wish I had better photos of it! Guess we'll just have to make it again! And perhaps put one of these recipes on the blog! Thanks for reading! 💋❤😍 . . . . #yoursassychef #satxbloggers #chefrajseries #theketokid #SASSYAF #thecleaneatingqueen #slayingthemealprepgamesince2010 #sanantoniochef #ketogenic #ketoliving #lowcarb #fresh #healthy #wholefoods #familystyle #ketofamily #culinarygrind #wholehealthyexotic #healthyalluringexotic #womeninculinary #womeninbusiness #womeninfood #chefmentor #chefapprentice #cleaneating #feedfeed
Impromptu Keto!!!! - Hunger hit me like train wreck after the cafeteria at work closed. 😰 I could have eaten the skittles, snickers, donuts or other crappy #carbage readily available at my job. - Instead of making excuses, I got my #fatass up and made a way. I found this little delight packing 13g of f, 1g of c, and 9g of protein. #Taste meet #goals meet #noexcuses ! - #keto #ketogeniclifestyle #ketogenic #fitfam #makeaway #temptations #strongwill #learning #stackyoursuccess #getmoving #biggerthanmyexcuses #determined #fatadapted #lchf #lowcarb #highfat #ketosnacks #ketotips #healthyoptions #betterchoice #fiyafitness #theketokid #health #wellness #betterbytheday
Crunchy cabbage and kale salad with Chef Raj tonight!! We served it up with flank steak and prawns smothered in red pepper cream, ratatouille, and my keto cashew blondies!! Dinner was on 🔥🔥🔥 #yoursassychef #chefrajseries #thecleaneatingqueen #theketokid . . . #cookingclass #chefblogger #chefmentor #apprentice #cleaneating #SASSYAF #satxbloggers #wholehealthyexotic #greens #eatyourgreens #veggieslayer #feedfeedglutenfree #dairyfree #sugarfree #dominionsanantonio #sanantoniochefs #healthy #keto #paleomade #mymeals #recipedeveloper
I always say I don't know how to cook but I know what I want it to look like. Chopped up bacon, ground turkey, yellow baby potatoes, brussel sprouts, broccoli,bay leaves, and 2 eggs. After dinner so more recovery. #thiskidcancook #kitchenmagician #cantstopthekid #epsomsaltbath #fuel #nutrion #protein #realfood #teamibprofun #fitness #macronutrients #keto #theketokid
New Vid Alert!!!💣💥 - Check out my YouTube channel where I talk about my ketogenic journey and share tips to help you learn from my mistakes to get in nutritional ketosis faster and stay there. - Link in my bio! Check it out and give me some feedback. - #ketotips #ketohacks #myketogenicjourney #myjourney #ketogeniclifestyle #ketogenicdiet #keto #keepingitketo #theketokid #healthbenefits #healthyhabits #cleanenergy #learning #fitness #weightlifting #eating #goldennuggets #foodforthought #nutritionalketosis #ketosis #fbf #fatass #blessed #thankful #happytoserve #coaching
Bit late to the summer shred #TheKetoKid #Keto
Who do you think you’re dealing with? Some kind of novice? Zero carb Jalepeno Poppers, that is all. #micdrop #jalapenobusiness #theketokid #savage #nowwhat #illwait #unstoppable #aporkalypse #kickstartmyheart #wowyeah #cheesequest #keto #oldlairdrecipie #fromthelab
She asked for a pre Shaky Beats Festival mean face. #theketokid #flowerpower #beltline
Pour it on up...... #Inkaged from #kagedmuscle supplements is my preferred drink of choice. I love the watermelon flavor which helps me drink more water. I can have my 🍉 and eat it too!!! The carb intake is SUPER low at 2g/scoop. #ketofriendly I also get 5g of #bcaas which helps me not only sustain but build muscle on this moderate protein lifestyle. Muscle = fat burning. 💪💪💪 I also feel confident in knowing what I'm consuming because they have full disclosure on the label. #transparency #keto #drinkup #cheers #lovethis #food #supplements #lchf #hydration #theketokid #bodybuilding #weightloss #fatloss #healthcoach #training #athlete #healthierchoices #smartchoices #morewater #myjourney #knowledge #flavor #foodies
Time for my snack....asparagus!! #ketobuiltfam #ketobuiltkid #theketokid
Keto Pizza made from scratch with shredded chicken breast and parmesan cheese base topped with Rao’s homemade marinara sauce, mozzarella, and pepperoni dawg. Net carbs ~5g. #theketokid
This right here is a staple in my #weightloss and #health journey. I can't stress the importance of #water enough. Muscles are 70% water, blood is 90% water and the body overall is 60% water so it is easy to understand why water is so key. I drink between a gallon to 1.5 gallons a day. I recommend drinking at least half of your body weight in water (not soda, juice, or sugary ass drinks). Some of the benefits of water includes: -Detoxifying of the body -Supports healthy kidney function -More gains when weightlifting (muscle is 70% water) -Supports weight loss -Improved digestion and more enjoyable 💩 -Helps reduce the occurrence of headaches, muscle cramps, and inflammation. Some ways to drink more water: -In the morning upon waking (16oz) -Before each meal (8oz) -After each meal (8oz) -While driving in the car -1hr before the gym, sips during your workout, and afterwards (16oz, 4 to 8oz, and 16oz) #fiyafit #fiyafitness #health #fitness #tipsandtricks #keto #lchf #healthtips #nutrition #nourishment #hydration #healthbenefits #musclegain #buildingmuscle #fatloss #weightloss #endurance #ketogenicdiet #theketokid #drinkup #food #foodie #foodporn
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