3 easy recovery treadmill miles done last night which surprisingly felt difficult as I’m used to running outdoors and admit to running at a lazier pace sometimes. This was good to do as it forces me to run at a fixed pace. No lazy pacing last night for me!
And now Rest Day Best Day #Friyay
! I’m trying to get back to an early morning schedule so my taper runs are done in the mornings again. My peak week runs have been done in the evenings because they’re much longer and I messed up my circadian rhythm for one night and wasn’t able to get back into it. I like running in the morning as I have more energy throughout the day. Need to keep at it! Also made double chocolate chip teff cookies last night from #runfasteatslow
and eating it for breakfast. Not sure if this is a good idea, but it’s made with teff flour and maple syrup, so it’s pretty much like eating pancakes right? I’ve got my Cant Beet Me Smoothie and Superhero Muffin as well to balance things out. It’s crazy how many recipes I’ve been cranking out from the book lately. I’m really lazy about making oatmeal for breakfast in the mornings, but I know it’s good running fuel, so I’ve been experimenting with flavors. Still working on it.
Also there’s going to be some filming in my building for #theenemywithin
and they may use our living room as a green room (place for staff and actors to hang out, use the bathroom etc). They’re going to pay us for the space so here’s hoping they come around. Yay I put so much work into designing our living room, and now to put it to work! 💰 Here’s to Friday!! 🥂 .
#rest #instarunner #like #love #run #interiordesign #film #runningmotivation #run #motivation #fun #cooking #treadmill #relax #goals #thisgirlcan #thisgirlcanrun #nymarathon #ny #nyc #jerseycity #ambition