Fitness is for the family!
Our first home care nurse started working with us today! She came with us to P’s doctor appointment in Boulder. And, she watched Penny while @shanstandsup
and I got in a workout together!
We used exercises that @trainerjoe29
has provided us. And, of course, our workout centered on the #1
piece of workout equipment ever created, The Answer. Shannon and I are going to get a second Answer, so that we can take our couples workouts to a new level- so stay tuned for that!
So grateful to be married to this amazing person. So grateful that she had the idea to workout together today.
K is for kindness. For me, being kind isn’t running up to everyone I meet, throwing confetti in their face, giving them hugs, bouncing around with a smile on my face, and blowing them kisses as I skip down the road singing The Rainbow Connection, holding hands with starry-eyed puppets of woodland creatures. If that’s your jam- do you and be careful. Honestly, I used to think that most people were rude and undeserving of my kindness. Now, I feel that most “rude” people are scared- scared of losing what they have, scared of not getting what they want or need, scared that they’ll have to watch someone else have it. I can relate to that, because I have felt and do occasionally feel all of those things. Why not feel solidarity with them and be kind because life can be hard for us all? Easier said than done. But, I’m practicing. Although, some days skipping down the road whilst blowing kisses seems easier.
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