This afternoon we look forward to welcoming over 3500 kids across our three centres who come to play learn and compete in our Friday afternoon matches. Games kick off from 3.50pm and players from year 1 right through to year 13 enjoy playing with their friends in our Friday Night Fives and Friday High Fives league. If you are interested in your child taking part we have availability at Bishops Park where matches are played at the fantastic Hurlingham Club. Good luck to all our players.
Smile! It's fitness time 💪
Strong and potentially overdeveloped leg muscles can impact the low back, can impact the way the upper body sits on top of the waist, can impact the placement of your head on top of your body. So never miss a chance to get a thigh stretch
Tight hips and thighs often come along with a tight low back.