#tempeh

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Miso tempeh burgers with garden salad and Dijon vinaigrette. #tempeh #sunbasket #dijonvinaigrette #tempehburger #cabernetsauvignon
Friday night dinner at home. Steamed broccoli and cauliflower with black rice, tempeh and greens. Some chopped kalamata olives, green onions and vinegar to add a little flavor. #fridaynightin #dinner #vegan #wfpb #plantbased #plantbasednutrition #bowlsofgoodness #broccoli #cauliflower #forbiddenrice #tempeh #eatalltheveggies #whatveganseat #vegansofinstagram #easymeals #plantsforthewin #plantstoplanks
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👍☺ @charissa_vaunderbroad : Just another Friday where I forgot to take food breaks while working. I have to remember that I often don't get hunger cues. Eating now. :/ Luckily, I'll have leftover chili for tomorrow. . . . . #eat #badatadulting #miso #chili #tempeh #queenmajestyhotsauce #hotsauce #broccoli #whitebeans #kidneybeans #fireroastedtomatoes #homemadechilipowder #vegan #plantbased #eatingatmidnight #muchbetter
Fried tempeh for dinner 🥘 #vegetarian #tempeh
It’s what’s for dinner.. “Tempeh Rueben Sandwich” marinated tempeh, organic sauerkraut, avocado and vegan “Thousand Island” dressing on marble rye.✌🏻🌱💪 for recipe, check out the blog. See link in bio. #veganrecipes #tempeh #veganrueben #healthyfood #healthylifestyle #plantbased #healthyfoodchoices
This photo does NOT do this salad justice!!! I randomly threw together a few bits I bought today and others I had in stock and this is what happened. A bed of rocket scattered with blueberries topped with tomato, avocado, lightly fried courgette, flavoursome tempeh fried in garlic infused olive oil and sesame oil, finished with shelled hemp and cracked black pepper 👌So filling, so delicious and full of goodness!!! . . . #dinner #plantbased #vegan #vegetarian #lowfodmap #ibs #tummyfriendly #healthy #delicious #glutenfree #wheatfree #dairyfree #lactosefree #eggfree #meatfree #protein #plantbasedprotein #goodness #newrecipe #salad #fresh #notaboringsalad #tempeh #avo #avocado #tomato #rocket #aragula #courgette #zucchini
You can now find our Soy Free Tempeh @newfrontiermarket in Eugene! (In the frozen section) #shopsmall #eugene #oregon #vegan #soyfree #tempeh #liveculture
Date night with my love last night 💏 we were both craving Indonesian food, I was clearly so stoked. I got the vegan magic combo plate- lots of tofu, tempeh, nuts, spices, rice + A LOT OF CHILLI 🌶🌶🌶. Plus they use bamboo straws here too instead of plastic yay #zerowaste 😆🤗. Also, the stairs behind me were so hard to walk up after leg day 😂...help 😅 #datenight #balinesefood #tempeh #tofu #vegan #vegetarian #spicy #plantbased #healthy #wholefoodplantbased #bamboostraw #plasticfree
Avondeten. Welke zou jij kiezen? Ik ging voor allebei 😅 Je brein verbruikt zelfs best wat energie tijdens het verwerken van tekst, als je studeert/leest/leert besteed je ongeveer 1 tot 1,5 kcal per kg, per uur.. Dat was voor mij dus ongeveer 200 kcal vandaag 😉 Had wat extra dingen van de markt om vandaag door de salade heen te doen ☘️ Saus: -2 eetlepels #alprogoon -1 eetlepel water -1 eetlepel appelazijn -3 eetlepels edelgist -Mespunt kurkuma -Snuf zwarte peper Salades: -Flinke hand waterkers -Flinke hand jonge rode snijbiet -Flinke hand rode romaine sla -Broccolikiemen -Handje gekruide zuurkool -Edemame bonen -Linzen -Tempeh blokjes uit de airfryer Super vullend en weer verschrikkelijk lekker 🤤 Als je een paar lekkere dressings kan maken zit je altijd goed met een maaltijd salade 🥗👌
I didn’t feel like take out tonight and wanted a cooked at home meal, this will hit the spot #tempeh #taters #vegg
Tempeh avocado rolls: sautéed tempeh, shredded carrots & avocado all rolled up in a nori wrapper. Soy sauce for dunking! #yum #veggielife #vegetarian #cleaneating #tempeh
Nuevo chocolate con extra de PROTEÍNA!! Pedí el tuyo en nuestras redes sociales! O pedilos por whatsapp + 591 756 46622 🍫🤩Nueve de cada diez personas les gusta el chocolate. La décima persona siempre miente. By: John Tulio🤩🍫 . . . . . . #pizza #foodporn @quick.tag #yum #instafood #tagsforlikes #appetito #portofino #liguria #pranzo #hotel #fame #panorama #pasta #pomodoro #vino #dnesjem #prague #beef #italianfood #foodie #view #tanker #kotva #healthyfood #lunchtime #luxurymy #vegan #tempeh #zucchini #noodles
DO NOT sleep on the organic tempeh tacos from @breezyburritoco 🌮 #buffaloeats #tempeh #tacos
🌿🌿🌿 Holubky v paradajkovej omáčke :) ako ich robím ja :) Akurát som mala iba tu malú porciu, pretože som nedovrela trubu a zvyšok si dal jeden z mojich 🐺 😤 tak sa obed do prace nekonal :D 🌿6 zelnych listov - najlepšie blansirovanych - nestratia potom farbu 🌿1 marinovany tempeh 🌿 1/2 rastlinnej údeniny (veľkosť ako väčší spekacek) 🌿 1 hrnček ryze basmati 🌿 Pol cibule nastrúhame na jemno a celú nakrájame na kusky 🌿2 prelisované strúčiky cesnaku 🌿Pepr a chilli (tu si spomeniem na 🐺a úprimne mu to prajem) Omáčka arabiata 🌿 Rajcata, cibuľa, protlak, paprika, soľ, oliva, cesnak 2 strúčiky. Pečieme na 180 stupňoch cca 20 min prekryjeme navlhcenym pecicim papirem. #zelenina #vegetable #vegetarian #healthyfood #befit #dnesjem #dnesjim #cooking #vegan #vegetarianrecipes #stayhealthy #cleaneating #loveveggies #fitnesfood #golubci #holubky #zeli #vecere #tempeh #arabiata #slovenske
Lunch 🥙... thanks to an amazing human @hamilton_candace... I just had the most amazing lunch. •Breadfruit •Tempeh• •Steamed kale with peanuts 🥜 •🇯🇲 Avocado 🥑😋 #foodislife #eatwellbewell #eatcleantraindirty #foodie #veganfoodshare #vegan #veganfoodie #vegan #🇯🇲 #🌱#vegansausages #tempeh #kale #peanuts #breadfruit #veganprotein #food #foodismedicine #eatgreen #eatcleantrainmean #symsinsideoutfit #plantbaseddiet #plantbasedfoodie
Ce soir, encore du tempeh, il fallait finir le paquet (oh la bonne excuse!^^)!!😊😁 D'abord bouilli à l'eau, puis mis à mijoter dans le reste de soupe (ça y est, il n'y en a plus) oignon/poireau/courge, pour ceux qui suivent! ;) Ajout de courgette, oignon, et carotte, et en toute fin, du beurre de cacahuète (oui, en ce moment, j'en ai envie, alors j'écoute mon corps! :) Servi avec pain de mie hollandais grillé, et des épinards frais... Et voilà un petit repas du soir bien sympa! Oh, et j'ai de plus en plus de doutes... Ma fille semble bien être un 🐰🐇lapin, comme moi! J'en veux pour preuve cette pauvre courgette, croquée vivante!🤣😅😍 Et vous, qu'y avait il dans vos assiettes, ce soir? 😘
Another video for your viewing pleasure. :) lol Several people have asked me lately how to cook tempeh. It is super easy! :) #healthyfood #healthyrecipes #plantbased #whatveganseat #tempeh
Tempeh, all time favorite, with a little bunch of colour from our garden #tempeh #gardenfresh #vegan #yogafood #vegancatering
In today’s story: ❤️ Brian and I try @lightlifefoods tempeh bacon for the first time. ✨Brian really liked his ‘#TLT !’ and I really was surprised at how much I enjoyed it plain. NJ people will be familiar with porkroll... which it tastes just like in my opinion! (I should know.. my grandfather worked for Taylor porkroll and brought home ‘free’ porkroll every week when I was growing up). —>You could also say it tastes just like Canadian bacon! ...BUT without the cruelty! 🌯I would LOVE this on a Hawaiian inspired sandwich with pineapple🍍🍍🍍. —-Brian says it doesn’t taste exactly like bacon be aware! ...He’d recommend shiitake bacon for that. It is instead a good substitute for thicker Canadian bacon and is Great for sandwiches! #tempeh #tastelikeporkroll #crueltyfree #sandwichlover #plantbased great on #sandwiches #vegan #foodie
Anyone cooking tonight? I'm marinating some tempeh before I cook it and make subs.
So today was my first visit to Sorrelle and Co. in #Yorkville I haven’t wanted to try this place because it just looks over the top in terms of it’s #lavish pink hue inside along with the gigantic fluffy flower arrangements you can see from outside. I had always thought it was a fancy tea place until someone told me it was a #vegan #glutenfree #dairyfree #nutfree bakery. I became a little intrigued but only because I wondered how much sugar was in their products b/c without dairy, butter or nuts - what else is there? At first glance the size of the pastries were horrifying! I thought, these are all for sharing not for one human to eat by themselves. I asked for ingredients for my order (shown here - a Carrot Loaf Slice) and was amazed that the staff did not know. She asked if I had allergies and I just said I would like to see the ingredients regardless of any food allergy. She then reached for a binder and began reading the ingredients to me but then stopped reading saying that there’s too many. I asked her to continue. I wanted to make sure that the whole loaf wasn’t made with mainly #tapiocastarch which is extremely #highglycemic and would cause anyone to have an instant rush along with all the #sugar followed by a crash. It ended up the loaf was a mix a chickpea flour, sourghum flour, potato starch and tapioca starch. So I purchased the loaf. It was yummy and not too sweet. I could really taste the fresh carrots. But, I couldn’t eat it all! I ate half and then packed it away, eating the other half a few hours later. This loaf slice supplemented my lunch along with a small serving of #tempeh dipped in #babaganoush and a medium serving of #hotandsoursoup I figure the whole slice is somewhere between 450-600 calories. It should have a good amount of fibre but is mostly starch so I needed to balance it out with some #protein and #vegetables which I did w/ the tempeh & soup. Reason I’m rambling on? Most folks may eat this as a solo dessert - that it is not. It could be shared with one to two other humans easily! Is it healthier? It doesn’t have hydrogenated fat & the starches used are high in fibre so it is possible it’s healthier than other similar loaves🤷‍♀️
We're so glad our tempeh (@tempehsa ) are turning onto an amazing meals yet healthy, that everyone loves it. Head over to @the_kind_kitchen.co.za for tasting this superfood wrap😍💚🌱 #Repost @the_kind_kitchen.co.za ・・・ We’ve created a new menu item called the Tempeh of Love. It’s loaded with a Genmai Peanut butter miso satay dressing, curly kale, daikon radish, cherry tomatoes, cucumber, red onions, coconut flakes, pumpkin seeds and marinated tempeh. It’s 100% gluten free in our pumpkin wrap or can be made into a kickass salad. Ps. We will be offering 3 types of picnic basket options from November as summer starts 🤩 . . . #tempehsa #tempehincapetown #mytempeh #tempeh #tempehrecipe #thekindkitchen #vegan #vegancafe #veganrecipes #superfood #capetown #capetownvegan #vegansa #veganism #whatveganseat #balitrucksa #balifoodtruck #vegankitchen
You can take the boy out of DC, but you can never take brunch out of the boy. This hip + local Asheville spot definitely puts some DC brunches to shame || my bloody mary + @lml22 ’s hibiscus brunch cocktail ⬅️ lavender french toast ⬅️ seasonal hash featuring chipotle maple tempeh + an over easy egg #typd #typdtravels
Treat yo’self Fridays #kombucha #vegebitez #bbqtempeh
Battle of the plant-based protein: Which is your favorite? Both are very versatile soy products that can take on many flavors, but I know I do prefer one over another. You? And a touch of Dr. Ayala’s Magic Spice is the easiest way to bring tofu or tempeh to the next level😉 Are you into the new meat-like products (bleeding or not)? . . . . #vegan #veganfood #veganfoodie #veganrecipes #nutrition #nutritionalyeast #instafood #plantbased #crueltyfree #newtovegan #plantbasedmeals #veganspices #spices #healthyfoods #healthfoods #millineals #foodie #phillyfoodporn #phillyfoodie #turmeric #recipe #magicspice #ayalasmagicspice #nooch #mealprep #tofu #tempeh
Teriyaki Tempeh ❤️
this is the shit 😂😂😂 currycarrots with sesamepakchoi and a lot of toppings 😍 #vegan #curry #carrots #pakchoi #sesameseeds #tempeh #mushrooms #cilantro #soysauce #foodlove #healthyfood #enjoylive #thehealthysideoflife #veganfood #asianfood
Mala ukázka toho, jak nandavam jídlo Míšáčkovi a jak sobě 😄🤷🏼‍♀️💏 #veganfood #vegan #sweetpotatofries #quacamole #hummus #homemade #chickpeas #tahini #avocado #tempeh #withlove #dinner #forhubby
Fried Tempeh in red chilli sauce with soy bean sprouts and lime leaf over brown rice (Tempe Balado). I recently fell in love with Indonesian food and have been spending free time trying to create some recipes. This is my favorite thing so far. So simple but so delicious. Recipe in the future! . . . . . #veganrecipes #easyvegan #vegandinner #vegan #veggie #veggies #eatmoreveggies #veggierecipes #veggielove #recipes #recipeshare #glutenfreevegan #glutenfreerecipes #chef #yummy #jainvegetarian #meatfree #tasty #foodie #foodporn #cookingtips #cookingwithlove #plantbased #foodphotography #healthyfood #whatveganseat #glutenfree #indonesianfood #tempeh #rice
We have a kitchen in our hotel room so decided to cook for ourselves tonight - brown rice spaghetti with tempeh, mushrooms and okra in tomato sauce. First time trying brown rice spaghetti and we enjoyed it a lot! 🍝 #vegan #veganfood #glutenfree #delicious #dinner #dinnerideas #spaghetti #italianfood #okra #tempeh
✨NEW PRODUCT ALERT ✨ Smiling Hara full line now available in-store! Smiling Hara is the first hemp fortified, soy-free tempeh. Loaded with digestible protein, gluten-free and vegan! @eathempeh 🙌🙌 #tempeh #hemp #vegan #protein #veganeats #veganmarket #downtownfortlauderdale #fortlauderdale
Happy Friday! This is the smokehouse tempeh sandwich 😋 It’s pretty good, but I liked their last version of this better 😍 I would still try it if you haven’t yet. It had coleslaw inside, and it’s all vegan 🌱 Have a nice weekend! 😘
Breakfast Vegan Sausage Bagel Sandwich!!😍 Swipe to see the insane ooey gooey goodness that is indeed 30 grams of plant protein!! Plus it has 36% of your daily intake for calcium, and 22.5% of your iron covered💝💕 #BestOfVegan #Vegan #HighProtein #PlantBased #Breakfast #Tempeh #OoeyGooey #VeganCheese @daiyafoods 🧀🍇🤤
Mixed veggies (broccoli, sweet pepper, snap peas, mushrooms, cherry tomatoes, carrots, and kale) steamed with red wine, liquid aminos, and spices (paprika, whole cumin, oregano, marjoram, aniseed, mustard, garlic powder, ground mustard, & onion powder) served with quinoa and tempeh -SEE BELOW- all on a ginormous bed of arugula. • Tempeh: 1/2 block tempeh, cubed 2 T red wine 1 T liquid aminos or soy sauce 1 tsp tarragon 1/2 tsp paprika Water for frying • In a small bowl mix liquid aminos, wine, paprika and tarragon. Add tempeh and stir until evenly coated. In a small pan, heat 1 tsp of water over high heat. Add tempeh mixture to the pan including all liquids. Cook for approximately 5 minutes stirring ocassionally and adding water (or wine) as needed.
All the colours of the rainbow 🌈 Thanks @jamieszalata for sharing this gorgeous photo! . . . . 🍃🌽🥕🥗 #rawvegan #vegansofig #plantbased #autumnharvest #tempeh #avocado #lettucelovecafe #plantpower #glutenfree
Savory quinoa porridge with tempeh, avocado, dulse seaweed, shaved red onion, crispy fried garlic, arugula, and a drizzle of tamari. Wow it was so good and filling yet felt very light to eat. This was my first time making a quinoa porridge, I was inspired by a congee breakfast bowl I had a while ago and decided to try to recreate it with quinoa instead of rice. Very easy and good. Basically I just took some of the leftover cooked quinoa from last nights dinner and put it in a pot and covered with water. Simmered and continues to add water as it gets absorbed until it’s porridge, basically! A fun discovery that I can now play around with a bit. I’ve learned so many new dishes and cooking styles from different cultures since being vegan. Love it. #vegan #veganfood #veganbreakfast #veganbrunch #vegancongee #veganjook #veganporridge #savoryporridge #quinoaporridge #tempeh #dulse #avocado #quinoa #arugula #friedgarlic #tamari #veganlife #veganlove #healthybreakfast #healthyvegan #savoryvegan #healthyfood #veganprotein #whatveganseat #veganfoodshare #goddessfood #intuitivecooking #norecipeneeded
We are eating lunch at Hot Krust. Yummy vegan lunch 😋😋 #vegan #plantbased #lunch #vegansofig #hotkrust #orlando #impossibleburger #foodiefriday #ttla #tempeh
Goood evening❤️❤️❤️ yummy #dinner yesterday and today was this plate full of #plants 🌱🌱🌱😍😍😍 aka a #Japanese #sweetpotatoe 🍠🍠🍠, roasted #pumpkin 🎃🎃🎃, roasted #broccoli 🥦🥦🥦, #eggplant 🍆🍆 and #zucchini 🥒🥒🥒 and marinated #ketjap #tempeh 🌱🌱🌱😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 helll yeah👌🏻🤭😇 okay I had twice this huge plate lol🤣🤣🤣// sooooooooioo honestly the last days despite all the stress and anxiety and stuff it’s going really well😇☺️ even dare to eat at later time than before which is a big step💪🏻🤭 anyways, have a lovely evening❤️ and sorry if I’m less active but urgh so busy rn😶
Reinventing Sloppy Joes: hollowed out multi grain buns filled with sloppy joe made with @beyondmeat crumbles and @daiyafoods cheese, then broiled for a few minutes. We filled the boys with cheese, then sloppy joe, then more cheese 🤤🙏
When exercising and actively building lean body mass, it's important to give yourself only the highest quality food as building blocks! Remember, you are what you eat🥑🌶️🥚
Heute hab ich Tempe Manis und Gado-Gado mit Kosta gekocht für seine Kochsendung bei Cosmo ... und es war super! Tempe mit Palmzucker, Ingwer, Galanga, Chilli, Limette, Knoblauch, Zwiebeln, Tamarinde und Lorbeerblättern...Rezept-von Ibu in Batu Karas und mit meinen Fingerspitzen #liebe #indonesia #akucintaindonesia #makan #lapar #batukaras #woddenhouse #ibu #tempemanis #bali #missyou #foodporn #magicwave #baligreensurf #gurfing #enak #tempeh #cosmo #wdr #cooking #leben #radio
Delicious Lunch @theposteast they do have a few #vegan options so I chose The Post Caesar and added tempeh with a Chai latte and a Blueberry cornbread muffin!! Yum! #veganfood #veganism #vegano #veganlunch #healthyfood #healthylifestyle #healthylife #yummy #delicious #foodie #october #2018 #fit #fitfood #fitfoodie #salad #vegans #veganfoodspot #fitmom #tempeh #followme #megsmindfulfoods #eattherainbow #plants #eat #eastnashville
Tempeh de garbanzos con setas teriyaki. Un plato que podría comer todos los días... El tempeh es un producto proteico muy beneficioso para la salud, ya que es fermentado y los fermentos son buenos para el instestino. Y la salud del instestino es salud para todo el cuerpo. . Y la salsa teriyaki se hace con sirope de arroz, tamari, mirim, jengibre, vinagre de manzana y arruruz. De "ten". . . . #vegandiet #vegano #vegans #comidavegana #comidasana #vegetable #healthyfood #veganfood #veganshares #vegan #veganrecipe #recetasveganas #vegetables #vegetariano #food #foodoriental #veggies #stylelifevegan #verduras #veganism #plantbased #cocinasaludable #vegetarian #vegetarianrecipes #antioxidants #yummy #lunch #nutrition #tempeh #teriyaki
Shopping at @icafocus and finding some new products I haven't tried before. Always exciting to try new stuff! :-) #fisk -ish-pinnar from #icagottliv (what a great name! 😂), peas #tempeh from @kungmarkatta1983 , #favvobollar from @nybergsdeli , roasted onion mayo from @rydbergs.se , the natural #pease , #truffle cheese from @greenvie_dairyfree And i think the @yipin.se tofu is in a new package?! And three non-vegan things; two pies from @felix_sverige and halloumi stroganoff from @dafgards Too bad they seem to use lots of dairy cheese in their dishes..
I am so excited about baked #tempeh at the moment. So #hearty and full of #protein It is extra #veganlishous when #marinated in soy sauce, coriander and garlic.
Yesterday’s dinner. 💚 As one of the people who doesn’t go so well on soy, while being vegetarian, I miss tempeh and am beyond excited to tell you that this tempeh made of lupin beans is the ultimate invention. And let’s be fair, for those who do go well on soy, it’s always good to vary every now and then, isn’t it? . As a foodlover that grew up in Indonesia, I initially was going to make some perfectly marinated classic Indonesian tempeh, but then the greedy side of this foodlover kicked in. And she didn’t want to wait for her tempeh, she wanted to eat it NOW and with the time that she had on her hands at this very moment, and that didn’t allow her to create ultimate Indonesian tempeh marinated for hours. - Mind you, that was last night, I’m not currently eating dinner. - So instead, she decided to make some quinoa pilaf cooked in orange juice, ginger and coconut oil with broccoli, garlic, jalapeno and ginger. And of course, the star of the show; @bumitempeh. . Now that you’re hungry too, you can get Bumi Tempeh at @marqt soon! Or in your salads at SLA. . . . . . #bumitempeh #tempeh #lupin #lupinibeans #pilaf #healthyfood #eatgreen #vegetarian #cleaneating #vegan #healthyeating #healthy #glutenfreevegan #veganfood #gezond #veganeating #gezondeten #greenfood #greeneating #cleanfood #gogreen #naturalfood #fermentedfoods #eatmoreplants #whatveganseat #letscookvegan #whatveganseat #soyfree
Snacktime Fried tempeh with tomatosambal 🌶 Tempeh has a very high protein content and is made from soybeans. So it is totally plant based🤗 . . . . #goodsnack #proteinsnack #tempeh #balispot #loveit #fitgirl #fitdutchies #ookfit #protein #gains #powerbyplants #vegan #veganprotein #workout #photooftheday #beachbreeze #balispot #secretspotbali
Freshly made today: 🍳 Burger Tempe/Vegetarian burger patty from fermented soya beans Rp. 4000/pcs (berat 1 pcs 80 gram) Hanya bikin 7 pcs hari ini dan semua diborong sis @letter_dd77 untuk hari Sabtu 😁 jadi SOLD OUT ya...😁 Thx sis @letter_dd77 🙏 #instafood #foodorder #fooddelivery #foodie #foodgasm #foodporn #homemade #homecooking #homecook #jual #jualan #jualmakanan #jualanmakanan #yum #yummy #yummyfood #burger #burgertempe #tempeburger #tempe #tempeh #veggieburger #vegetarian #vegetarianburger
低卡養生 健康 又可以取暖 的燕麥粥 你也想來一碗嗎? 最近馬來西亞雨季 天氣總是涼涼的 台灣的天氣也開始變涼了 這碗「紅棗枸杞桂圓養生燕麥粥」最適合不過了... 做法非常簡單 手殘的你肯定也跟我一樣做的出來 因為我也是個手殘的大食怪。想要吃各種低卡又大份 飽足感又夠的我 想盡了各種低脂 低卡 高纖的食譜。 分享給像我一樣胃口大又怕胖的你們💕 總熱量 全份: 含鮪魚、天貝、雞蛋、莧菜等等.. 308卡 C24 F11 P28 紅棗 5顆 枸杞 10-15小顆 桂圓 5顆 以上是依照個人喜愛的甜度而定唷💕 喜愛較甜的 可以多加紅棗/桂圓 燕麥 30-50克 (看你要多大碗) 牛奶/杏仁奶/燕麥奶/水 (看你喜歡什麼奶) 奇亞籽 大概抓一茶匙 . . . . 如果你趕時間 全部一起丟進去煮3-5分鐘 到你喜愛的濃稠度即可。 可是我會先把紅棗枸杞桂圓丟進去滾到出味 才把其他材料丟進去一起滾個3-5分鐘。 所以出來很清甜 😍 然後你也可以另外倒一杯紅棗水出來自己喝 剩下的拿去煮麥片💕 . *多加顆蛋可以增加甜甜鹹鹹的口感 還不錯唷 但是建議要爆蛋黃的半熟蛋比較搭配 因為本人是很愛半熟蛋😋😋 外加了一顆半熟蛋、蒜炒莧菜、罐頭鮪魚、乾煎天貝。 . . 可以吃又可以喝杯養生茶 多幸福多溫暖💕 非常適合有經痛的女生 或是月來沒胃口想要暖一暖💕 男生們 就學起來 做給女友/心愛的女生吧!肯定➕200分😍😍 #dinner #晚餐 #oatmeal #oatmealbowl #tempeh #veggies #tuna #燕麥粥 #天貝 #吃得健康 #健康飲食 #飲食控制
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