#teamtuor

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🚨🐕🗡🇲🇽🇺🇸🇨🇭🚨 #THEBULLDOG #GODFATHEROFBODYBUILDING #GOB #MC #TEAMGLASS #TEAMTUOR
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🔝what keeps you motivated in life?! 🧘‍♂️ YOU cannot make progress without making decisions! ➡️ #teamtuor 💪#staystrong #stayfocused #staymotivated 🆙 THE BEST OR NOTHING!! 🔋🏃‍♂️Descopera cele mai avansate suplimente de la Genius Nutrition® 👊➡️🍀 #Geniusnutrition discount code Barbu12 la finalizarea oricarei comenzi pentru un discount de 12% din valoarea totala a acesteia! 💳 Plata la livrare sau online 📦 Livrare in 24 de ore lucratoare 📞 Comanda telefonica: 0799839996 https://www.geniusnutrition.ro/ #bodybuilding #faith #pride #mondaymotivation #dreambig #ifbb #sidechest #muscle #workout
Offseason isn’t always glamorous for pics, but ya gotta do what ya gotta do to break those limits and grow! Don’t mind my face, sometimes i forget to change my expression, promise i don’t hate life😂👌🏻 @thaychii @xxlnutrition @ptuor @pro_tan_benelux @protan_europe @bedazzledbymanouq @rich.meals @team4fitagency #XXLNutrition #WeAreXXL #TeamProtan #ProtanEurope #TeamTuor #IFBB #ElitePro
Congratulations to New IFBB Pro @estebanfuquene1 ! Repost from @ptuor @estebanfuquene1 OVERALL MR.OLYMPIA AMATEUR CHAMPION AND NEW IFBB PRO! #colombia #teamtuor #newpro
Left: mid off season last year weighing 120.6kg Right: mid off season this year (today) weighing 116.6kg These pics are 8 months apart and in the right one I’m 4kg lighter. Do I look smaller? I don’t think so. Bodybuilding is an illusion! Try to improve your look not to weigh more! Scale doesn’t mean shit 99% of the times! #teamtuor #muscleclub
#Repost @ptuor • • • • • • @estebanfuquene1 OVERALL MR.OLYMPIA AMATEUR CHAMPION AND NEW IFBB PRO! @mrolympiasa . . . . . . . #colombia #teamtuor #newpro #ukbodybuilding #bodybuildinguk #bbnews #bodybuilding #bodybuilder
Al lado de este gran Campeón @horse.md 🐎💪🏻 Muchas gracias por el momento, y las palabras tan motivadoras antes de subir al escenario! Espero encontrarnos en una nueva ocasión que Dios te siga bendiciendo mucho! . . . . #colombia #teamtuor @valeriapinzon @balkancol @wonderlast.wb @mrolympiasa @ifbbproleaguecolombia #bodybuilding #bodybuildingmotivation #contestprep #fitlifechoice #nopainnogain #gym #npc #ifbb #beastmode #neverstopdreaming #noexcuses #nevergiveup #instafit #thebully #thebullynation #fitfam #fitness #gimnasio #biceps #armworkout
🔝🥇🏆#teamtuor in the house🏠🇨🇴 @ptuor real pro maker 🥇🌟🏆🌍 Congrats😊😊 Felicidades al nuevo ifbb pro @estebanfuquene1 🇨🇴🇨🇴🇨🇴 Felicidades hermano 😊muy buen trabajo 💪💪🏆
@estebanfuquene1 OVERALL MR.OLYMPIA AMATEUR CHAMPION AND NEW IFBB PRO! #colombia #teamtuor #newpro
When you work with athletes like @estebanfuquene1 and @jorge.medellin ,it becomes a pleasure and pride takes over. We live on the other side of the planet,but our hearts beat at the same speed. Proud of you guys 🙏. #colombia #teamtuor
Pro debut coming up at the @arnoldsportsau IFBB PRO Aaron Polites metabolism is keeping coach Patrick Tuor on his toes! Great teamwork here. Repost from @ptuor The struggle is real with @aaronpolites crazy metabolism, but at -3 weeks the striking range is very close. #australia #212lbs #prodebut #teamtuor
Just because we mostly showed the front side... @estebanfuquene1 full and crispy all over. #readytogo #colombia #teamtuor
The struggle is real with @aaronpolites crazy metabolism,but at -3 weeks the striking range is very close. #australia #212lbs #prodebut #teamtuor
#Repost @estebanfuquene1 (@get_repost ) ・・・ #Repost @ptuor (@get_repost ) ・・・ When we started last fall,we had the -90kg (light-heavy) in mind,but we decided not to sacrifice any weight to compete and therefore kept hydration and carbs high,without diuretics and ended up with this condition at 93kg (206lbs),so it will be the heavyweight class. 24h to go to cruise in and make the look even dryer. @estebanfuquene1 #colombia #teamtuor #colombia #teamtuor @valeriapinzon @balkancol @wonderlast.wb @mrolympiasa @ifbbproleaguecolombia #bodybuilding #bodybuildingmotivation #contestprep #fitlifechoice #nopainnogain #gym #npc #ifbb #beastmode #neverstopdreaming #noexcuses #nevergiveup #instafit #thebully #thebullynation #fitfam #fitness #gimnasio #biceps #armworkout
#Repost @ptuor (@get_repost ) ・・・ When we started last fall,we had the -90kg (light-heavy) in mind,but we decided not to sacrifice any weight to compete and therefore kept hydration and carbs high,without diuretics and ended up with this condition at 93kg (206lbs),so it will be the heavyweight class. 24h to go to cruise in and make the look even dryer. @estebanfuquene1 #colombia #teamtuor #colombia #teamtuor @valeriapinzon @balkancol @wonderlast.wb @mrolympiasa @ifbbproleaguecolombia #bodybuilding #bodybuildingmotivation #contestprep #fitlifechoice #nopainnogain #gym #npc #ifbb #beastmode #neverstopdreaming #noexcuses #nevergiveup #instafit #thebully #thebullynation #fitfam #fitness #gimnasio #biceps #armworkout
Work out done 💪💪 Plan b sucks 🌟 Lets make it real 😎 Lets give it all or better dont give nothing 💪🌍 #teamtuor @ptuor @xen_genetics 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #mv1 @multivectoralpha #Otelomix @otelomix_oficial #vfm 🚂🚂🚂 #teamsx #sciroxxpremium #sportactivex #elizabethfit @mxmuscles 🇲🇽🇲🇽 @ifbbelitepro_official #suplementosmonstermanzanillo @ifbb_elitepro
Estuve terminando mi fase de descarga, algo blando y débil pero ahora esperemos a que los carbohidratos hagan su efecto y todo listo para el show. Estética y tamaño bro. Es hora de mostrar mi mejor shape 👊🏿😎 - #dreamcometrue #teamdbss #blackpower #Teamwork #sst #teamtuor #somosmasquemusculos #bodybuildinglifestyle
Respect to anyone giving their all at something they’re passionate about, we all start off somewhere!☝🏻 No matter how fast or slow the progress, consistency and determination always wins the race🐇🐢 19 year old me (oct 2014, Central american & caribbean championships) vs 23 year old me (nov 2018, Elite Pro world championships) @thaychii @xxlnutrition @ptuor @protan_europe @pro_tan_benelux @bedazzledbymanouq @rich.meals @team4fitagency #WeAreXXL #XXLNutrition #TeamTuor #TeamProtan #ProtanEurope #IFBB #ElitePro
@mohammed0foda after one week of not being able to train,because of a bad infection,antibiotics and other pain killers... When you have a dream,nothing is impossible. #egypt #thenextbigthing #teamtuor
When we started last fall,we had the -90kg (light-heavy) in mind,but we decided not to sacrifice any weight to compete and therefore kept hydration and carbs high,without diuretics and ended up with this condition at 93kg (206lbs),so it will be the heavyweight class. 24h to go to cruise in and make the look even dryer. @estebanfuquene1 #colombia #teamtuor
Another productive week almost done massive pump today don’t know why but fullness was on point today coach is very happy @ptuor time to push more, when you know what you want all you do is enjoy the process 😈💪🏽🙏🏽 #meateater #noplaceforhate #lifeisshortlivelove #grinding @gymboxofficial @mrolympiallc @npcnewsonlineofficialpage #gymboxofficial #gymboxvictoria #npc #classicphysique #bodybuilding #aesthetic #mrolympia #instafit #londonpt #uk #london #leadbyexample #vpt #teamtuor @ptuor #generationiron @generationironofficial #Turkiye #istanbul #Turkey #sporhocası
@estebanfuquene1 in good company,one day out. #colombia #teamtuor
#Repost @estebanfuquene1 (@get_repost ) ・・・ Ayer casual en el gimnasio y voy y me encuentro a estoa dos grandes exponentes del fitness a nivel mundial @sergiconstance Y @guerrerophysique Rodeado de los PRO. Muchas gracias por las palabras de motivacion!!! Este fin de semana va con todoo!! . . . . #colombia #teamtuor @valeriapinzon @balkancol @wonderlast.wb @mrolympiasa @ifbbproleaguecolombia #bodybuilding #bodybuildingmotivation #contestprep #fitlifechoice #nopainnogain #gym #npc #ifbb #beastmode #neverstopdreaming #noexcuses #nevergiveup #instafit #thebully #thebullynation #fitfam #fitness #gimnasio #biceps #armworkout
Ayer casual en el gimnasio y voy y me encuentro a estoa dos grandes exponentes del fitness a nivel mundial @sergiconstance Y @guerrerophysique Rodeado de los PRO. Muchas gracias por las palabras de motivacion!!! Este fin de semana va con todoo!! . . . . #colombia #teamtuor @valeriapinzon @balkancol @wonderlast.wb @mrolympiasa @ifbbproleaguecolombia #bodybuilding #bodybuildingmotivation #contestprep #fitlifechoice #nopainnogain #gym #npc #ifbb #beastmode #neverstopdreaming #noexcuses #nevergiveup #instafit #thebully #thebullynation #fitfam #fitness #gimnasio #biceps #armworkout
@mrzlaikh90 shows us how you can grow over 20lbs and get leaner in the process...and this in 6 weeks. Clearly muscle memory has a lot to do with this result...but the body fat is a matter of proper nutrition and timing. #bahrain #teamtuor
Big #throwbackthursday 🙏🏻 going back to the Olympia weekend with my big brother @flex_lewis . I don’t know how I managed to be a friend or a little bro for my biggest role model in this sport, and life. The one thing I’m sure about is that I cant be more thankful for that, as it’s one of the most motivating and special things that happened in my whole life and career. You did something really important and unique for me that weekend when I was waiting for the finals, at the backstage, that I can’t still thank you enough. When this pic was taken I was telling you something that now I want to turn into a promise. I’m working on it, and will have news soon enough. So much love and respect for you and everything you represent as an athlete, an entrepreneur, a dad, and a big brother. Hope to meet you this year again! #teamtuor ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitness #fitnessmotivation #fitspo #gains #gymlife #goldenaesthetics #aesthetics #strengthtraining #physiquefreak #gym #trainhard #fitlife #nopainnogain #workout #getstrong #bodybuilding #nutrition #ripped #noexcuses #physiquegoals #fitnessgoals #cleaneating #determination #gymmotivation #hardwork
@aaronpolites I know the struggle is real,but the goal is at your reach. #australia #teamtuor
Mal im Ernst wem geht Rasiererei auch so auf den Keks ? Im Winter ist mir ehhh immer kalt also muss ich mein Fell nicht immer stutzen haha ... denke wir sind auf einen guten Weg es wird mehr und mehr in einer gleichbleibenden guten Off Season Form ... was denkt ihr wo das Gewicht liegt ? Wir sind Kämpfer wir gehen mit dem Kopf durch die Wand bis sie nachgibt ... Diese Worte hat mich mein Coach @ptuor gelehrt Danke für alles bis jetzt auch das da bist wenn mal was nicht nach Plan läuft und Danke an mein Sponsor @olimp_germany für die geile Unterstützung von euch 💪 #me #muscle #teamtuor #bodybuilding #lifestyle #gym #fitness #fitfam #fitspo #fitspiration #inspiration #motivation #fitnessmotivation #training #instagood #instadaily #instalike #ifbb #teamnoshave
" I believe in myself, I never imagined myself as just an ordinary player " - Imaran Khan 🖊 📸 @richiemedias 🔹 🔹 Thursdaywords #Thursday #motivation #ifbbpro #quadzila #swisspocketknife #bruuu #quadzila #lifestyle #training #swissmade #teamtuor #sst
Happy Valentine’s Day my love , you Been my strength , my courage , my motivation through anything I done in life I am so lucky to have you by my side not just the best partner to have but also you been my best friend , and you have given me two best presents any man can ask for two beautiful boys i love you so much and thank you everything ❤️❤️❤️ @shally26 #meateater #noplaceforhate #lifeisshortlivelove #grinding @gymboxofficial @mrolympiallc @npcnewsonlineofficialpage #gymboxofficial #gymboxvictoria #npc #classicphysique #bodybuilding #aesthetic #mrolympia #instafit #londonpt #uk #london #leadbyexample #vpt #teamtuor #generationiron @generationironofficial #Turkiye #istanbul #Turkey #sporhocası #valnetines #love
🚨🐕🗡🇲🇽🇺🇸🇨🇭🚨 #TBT #THEBULLDOG #TEAMTUOR #TEAMGLASS 🔘 2016, 48hours prior the Mr. México overall.
Reposted from @charlyrodriguezhernandez - Vamonos a deztrozar los biceps 2do entreno del dia 😎👌🔥💪🔥 #cleanoffseason #bulking #teamtuor @ptuor @xen_genetics 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #mv1 @multivectoralpha #Otelomix @otelomix_oficial #vfm 🚂🚂🚂 #teamsx #sciroxxpremium #sportactivex #elizabethfit @mxmuscles 🇲🇽🇲🇽 @ifbbelitepro_official #suplementosmonstermanzanillo @ifbb_elitepro - #regrann
🚨🐕🗡🇲🇽🇺🇸🇨🇭🚨 #THEBULLDOG #THEGODFATHEROFBODYBUILDING #GOB #MC #TEAMGLASS #TEAMTUOR
Nuestra proclamación hacia el éxito y la grandeza estará apoyada en la sumatoria de pequeños momentos de persistencia y no de flaqueza 👊🏿 - #motivation #somosmasquemusculos #hardwork #thededicated #bodybuildinglifestyle #blackpower #teamtuor #teamwork
Vamonos a deztrozar los biceps 2do entreno del dia 😎👌🔥💪🔥 #cleanoffseason #bulking #teamtuor @ptuor @xen_genetics 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #mv1 @multivectoralpha #Otelomix @otelomix_oficial #vfm 🚂🚂🚂 #teamsx #sciroxxpremium #sportactivex #elizabethfit @mxmuscles 🇲🇽🇲🇽 @ifbbelitepro_official #suplementosmonstermanzanillo @ifbb_elitepro
Details are already coming in and tomorrow we will start to bring back more fullness... @estebanfuquene1 #process #daybyday #keepdoingwhatbroughtushere #colombia #teamtuor
Quads workout today ---- 1. Leg Extension 2. Vertical Press 3. Squat Smith Machine + Dumbbells Squat 4. Leg Press + walking lunges + Hack Squat 5. Abductors + Adductors ▫️ ▫️ ▫️ #bodybuilding #ifbbpro #quadzila #fitness #muscle #bodybuilder #SST #teamtuor #switzerland #swissmade #swisspocketknife #legs #legday #leg
I’d rather say “oh well” than “what if”! Lets get after our dreams and goals, wish everyone a great day & week ahead. 🙏🏻 @thaychii @xxlnutrition @ptuor @bodies_west_sportsclub @protan_europe @pro_tan_benelux @team4fitagency @rich.meals #WeAreXXL #XXLNutrition #TeamTuor #TeamProtan #ProtanEurope #RichMeals #IFBB #ElitePro
🚨🐕🗡🇲🇽🇺🇸🇨🇭🚨 #THEBULLDOG #THEGODFATHEROFBODYBUILDING #GOB #MC #TEAMGLASS #TEAMTUOR
#MonsterTransformation Jorge Medellín llegando a su pico competitivo... los mejores deseos del @TeamDBSS en su presentación del fin de semana en el @mrolympiasa . #Repost @jorge.medellin (@get_repost ) ・・・ ・・・ @jorge.medellin and that’s called progress (8 months). Trabaja en SILENCIO y el resto llega👌🏿 - #colombia #teamtuor #bodybuildinglifestyle #hardwork #somosmasquemusculos #motivation
#Repost @ptuor (@get_repost ) ・・・ @jorge.medellin and that’s called progress (8 months). Trabaja en SILENCIO y el resto llega👌🏿 - #colombia #teamtuor #bodybuildinglifestyle #hardwork #somosmasquemusculos #motivation
@chrispistolas_ifbbpro doing the exact work we planned for his off season. #greece #teamtuor
Nice and full!!! 🤙🤙🤙 #teamtuor #muscleclub
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#repost @nicolasvullioud ⠀
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Quick hammies workout today with some biceps. That's my type of Tuesday... ▫️▫️▫️ @cardilloweightbelts @mhpstrongusa ▫️▫️▫️ #bodybuilding #ifbbpro #quadzila #offseason #fitness #lifestyle #deadlift #hammies #hamstrings #bruuu #muscle #teamtuor #sst #teammhp #mhp #mhpstrongusa #mhpstrong #maxperformance
@jorge.medellin and that’s called progress (8 months). #colombia #teamtuor
@barbuflorini growing nicely into his off season. #romania #teamtuor
Quick hammies workout today with some biceps. That's my type of Tuesday... ▫️▫️▫️ @cardilloweightbelts @mhpstrongusa ▫️▫️▫️ #bodybuilding #ifbbpro #quadzila #offseason #fitness #lifestyle #deadlift #hammies #hamstrings #bruuu #muscle #teamtuor #sst #teammhp #mhp #mhpstrongusa #mhpstrong #maxperformance
Repost from @ptuor @aaronpolites is getting there. -4 weeks out and it’s a details war now. #australia #teamtuor
@lorenzoleeuwe showing his good off season shape. Growing and having power in training,does not mean getting fat and out of shape. It will always pay to be disciplined in the off season...always. #holland #aruba #teamtuor
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