#teampfx

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The deltoids, which are commonly known as the shoulder muscles, are composed of 3 heads. In order to get the well rounded, 3D look that most people strive for, you must give equal attention to all 3 heads during your shoulder workout. Here’s a great shoulder routine that hits all angles of your shoulder. It’s also important to structure your workout routine to where you are doing your compound exercises first and your isolation ones last. This will ensure that you are more fresh and able to push harder during the more taxing compound moves. 1️⃣ Shoulder Press(all 3 heads): 4 x 12 reps (45 sec. rest between) 2️⃣ Upright Row (all 3 heads): 4 x 12 reps (45 sec. rest between) 3️⃣ Giant set: 3 rounds with 30 sec. rest between 3a: Front Raises (Anterior Deltoid): 15 reps 3b: Lateral Raises (Middle Deltoid): 15 reps 3c: Rear Delt Raises (Posterior Deltoid): 15 reps 4️⃣ 6 Angle Shoulder Flys (all 3 heads): 2 x 15 reps (30 sec. rest between) Need more exercise or diet tips? DM me or send me an email at julsr02@comcast.net for my one on one coaching advice and training regiment. #bestself #personaltrainer #reaalmuscle #womanwholift #fitfam #buildyourbody #workoutathome #teampfx #insanity #trustandbelieve #transformforlife #lftdlifestyle #digdeep #whstrong #beachbody #activeeveryday #bouldershoulders #dymatize #betterforit #evlsports #bodybuildingcom #trainertip #mansports #liveyourbestlife #iamanathlete #workoutwednesday #conditioning
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Clinic is back in full swing after 3 weeks. Bring on the patients 👊🏼
There are many reasons I love my job. But when moments like this happen... I love it even more. I fell out! 😂 #liftinlikeg #dontsleep #chickswholift #npcfigurecompetitor #buildanddontstop #determination #motivation #dedication #fitness #teampfx #igfit #instafit #figure #gohard #cptlife #lift #postonfit #npc #instafitness #mylife
You know i stay #driven It’s been almost 4 years since i fell in love with @performix It’s been 2 years that I’ve been working with them part time. And it’s been about 5-6 months that i received a discount code #PFXPOLO to help all you guys save some 💵💰 All you have to do is go to performixdriven.com and choose your products. At checkout use code PFXPOLO & save 30%. . . . I’m thankful to be part of a bad ass company. We’re all driven and we all #OwnIt #dallasfitness #performix #performixdriven #teampfx #PFX #trainingroomdallas #deepellum #eastdallas #dallaspersonaltrainer
#Repost @derekjames89 • • • • • Throwing them hands with my boy @ragin_asianmuaylao at the #supercarshow in #westpalmbeach !! Sooo many cars!!!! I definitely saw a few of my dream cars 🏎. We couldn't help ourselves, we had to break out the mitts!🥊👊 Big thank you to @universalmartialarts for the amazing #custommitts 🙏 and a big thank you to @nativeboyztv for the amazing footage! If you think you need a gym to get in some work you're wrong!!!!! Dm us and we'll show you that we can do this anywhere!!! #mittwork #mittworkanywhere #boxing #boxingbythebeach #muaylao #evolvebyderekjames #raginasian #supermanelbow #cars #combos #shakestep #iconarmy #teampfx
NO REST DAYS 😴 is now live! Day 22 of our #30dayabchallenge Is now on YouTube!
When you feel like the floor beneath you is about to give in, remember the earth 🌍 is under that floor⚡️ ——————————————————————Driven to succeed. Fueled by PERFORMIX 30%off Code: EDHUNCHO💊 🔳FREE SHIPPING 🔳
The grind never stops❕ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30% off @performix code in bio‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teampfx #performix #owneverything #performixdriven #gym #college #chestday #backday #workout #fitness #athlete #lifestyle #photooftheday #striveforgreatness #health
Dreams are free. The hustle is sold separately 🚀 #FLIGHTSZN
with me 💪😜🤙 @equinox
Man @timstuh breaking the internet!!! 🦅💪🏻💪🏻
Insane moves 😱 @timstuh 🚀
Dreams are free. The hustle is sold separately 🚀 #FLIGHTSZN
Trying to find that motivation to get my workout on lol Stay positive✌️stay driven my friends 💪••••••••••••••••••••••••••••••••••••••••••••#fitgram #fitfam #performixdriven #keepitgoing #gotthis #weightlossjourney #followme #followmyjourney #healthylifestyle #gymlife #gym #workout #fitmom #fitmoms #girlswholift #girlswithtattoos #teampfx #juststrong
Who doesn't love a little bit of junk food to go along with a workout?! These pants are from @infinite_alchemy_gear and are called "Burger & Fries". One of my favorites! Check them out and use discount code AGENT GUILLORY for a MASSIVE discount! whatsyourpr.com #POTENTIALREALIZED #WHATSYOURPR #MOTIVATION #INSPIRATION #FITNESS #PERFORMANCE #VETERAN #SURVIVOR #SPEAKER #MOTIVATIONALSPEAKER #MYREALIZEDPOTENTIAL #COACH #CPT #CHAMPION #BODYBUILDER #NPC #TEAMPFX #SANANTONIO #POWEREDBYPERFORMIX #GRANTHAM #PERSONALTRAINER #INFINITEALCHEMYGEAR
HIIT training is a great way to get maximum results in a short amount of time! It’s a great way to mix up your cardio routine and really push your limits. Here’s an example of a hiit routine that can be done anywhere and you’ll feel amazing afterwards! Each move is performed at maximum intensity for 20 seconds with a 10 second break between moves. 1️⃣ Jump Squats 2️⃣ Pushups 3️⃣ Lateral Skaters 4️⃣ Mountain Climbers 5️⃣ Plyo Lunges 6️⃣ Scissor Clappers 7️⃣ High Knees 8️⃣ Tricep Dips 9️⃣ Sumo Hops 🔟 Cross Body Mountain Climbers ⏰ 4 rounds total with 45 sec. break between. Need more exercise or diet tips? DM me or send me an email at julsr02@comcast.net for my one on one coaching advice and training regiment. #bestself #personaltrainer #reaalmuscle #womanwholift #fitfam #buildyourbody #workoutathome #teampfx #insanity #trustandbelieve #transformforlife #lftdlifestyle #digdeep #whstrong #beachbody #activeeveryday #hiit #dymatize #betterforit #evlsports #bodybuildingcom #trainertip #mansports #liveyourbestlife #iamanathlete #transformyourlife
You can have all of the knowledge, be told EXACTLY what to do and when, but it is up to YOU AND YOU ALONE to make it happen. The question is DO YOU WANT IT BAD ENOUGH? whatsyourpr.com #POTENTIALREALIZED #WHATSYOURPR #MOTIVATION #INSPIRATION #FITNESS #PERFORMANCE #VETERAN #SURVIVOR #SPEAKER #MOTIVATIONALSPEAKER #MYREALIZEDPOTENTIAL #COACH #CPT #CHAMPION #BODYBUILDER #NPC #TEAMPFX #SANANTONIO #POWEREDBYPERFORMIX #GRANTHAM #PERSONALTRAINER #INFINITEALCHEMYGEAR
Lovin' my figure like, "Ah, yeah" When I'm slim or I'm thick, I'm like, "Ah, yeah" Swear I'm a kill 'em like, "Ah!" 💪🏋️‍♀️❤ #MuscleCrushMonday #PerformixDriven #PerformixSponsorsMe #PerformixAthlete #TeamPFX #PoweredByPerformix #Performix #WomenWhoLift #WomenWithMuscle #MilitaryMuscle #ChicksWhoLift #Muscle #Lift #ILiftShit
275 lbs deadlift moving well today with back off sets at 225 x 4 x 6. Bench felt decent at 165 lbs, 5 lbs off my previous PR, with back off sets at 135 x 4 x 6. Leg Press for 5 sets of 10 to finish. Getting stronger is fun 😁💪 #performixdriven #teampfx #thisismywhy #gains
Just having some fun! Never miss a Monday my friends... . . Did you step out your comfort zone today? Did you make ZERO excuses today? Let’s get better together fit fam! Stay driven... Fueled by the best @performix #teampfx #pfxpolo #dallaspersonaltrainer #dallasfitness #trainingroomdallas #deepellum #eastdallas
Had to ✂️ them sleeves off so my arms 💪🏽 could fit 😂
Moving up to 70lbs on the extension. Getting back on track. @performix #teampfx #performixdriven #legs #gymrat #fitness
Stay positive✌️stay driven my friends 💪••••••••••••••••••••••••••••••••••••••••••••#fitgram #fitfam #performixdriven #keepitgoing #gotthis #weightlossjourney #followme #followmyjourney #healthylifestyle #gymlife #gym #workout #fitmom #fitmoms #girlswholift #girlswithtattoos #teampfx #juststrong
Hide the pain and push through it, cause it’s you vs you 💯!! WAR 🚫N WEIGHTS...RESPECT THE STAMP!!! Click on link in bio: www.waronweights.bigcartel.com #performix #performixdriven #teampfx #watchuswork #slowgrowth #npcclassicphysique #nerd 😎 #bodybuilding #takingmytime #lovewhatyoudo #lovewhoyouare
Start your week off right with this killer upper body challenge. It's a pyramid style exercise so strive to do the entire sequence without any rest. Start out by doing 8 reps of each move and then repeat but do 7 reps of each move. Repeat this sequence until you get down to 1 rep of each move. Decline Pushups Bent Over Row Shoulder Press Tricep Dips Need more exercise or diet tips? DM me or send me an email at julsr02@comcast.net for my one on one coaching advice and training regiment. #bestself #bodybuildingcom #beachbody #fitspo #reaalmuscle #betterforit #fitfam #digdeep #fitnessaddict #mondaymotivation #activeeveryday #teampfx #personaltrainer #lftdlifestyle #womanwholift #workoutathome #womanwithmuscles #nevermissamonday #buildyourbody #trustandbelieve #transformforlife #dymatize #conditioning #iamanathlete #transformyourlife #wod #evlsports #mansports #liveyourbestlife #trainertip
#USDCAD Daily time-frame: Price recently made a huge impulsive down move, following that is the formation of a bearish flag which is a corrective pattern. Where do you think the next move will be? Comment below ⬇️ . Team PFX members have already entered this trade upon the detailed analysis provided within the community. What are you waiting for? Come trade with us 📲💻 . #positivetrading #teampfx
Great start to the week with a solid workout! Squats - 285 x 1, with back off sets at 230 x 4 x 6. Fun fact, 285 is 1 lb off my previous PR. Presses didn't go super great but I'm 1000% sure it's because I tried to be a Crossfitter this weekendn and I need to stay in my lane. 110 went up like an 8 but I misgrooved it a tad so I thought I could get 120 but couldn't. Back off sets at 90 lbs x 4 x 6. I'm not too worried about not being able to get 120 today. When you introduce a different stress, your body has to adapt and I definitely put a different stress on my shoulders this weekend. Finally, Pendalay Rows at 115 lbs for 5 x 10. #performixdriven #teampfx #southerngroundfitness #SGF
These girls are just the cutest. Had way too much fun with them and the rest of the kiddos today. We didn’t all get to take a picture just nothing but smiles with them and of course my abu ❤️ ____________________________________________________ #teampfx #performix #performixdriven #gymflow #gymmotivation #bethebestyou #stongwomen #sprints #cardioday #stongwomen #girlswhotrain #girlswhilift #strengthtraining #bodybuilding #bootyworkout #weightlossjourney #circuittraining #coretraining #workoutchallenge #workoutvideos #fitnessgoal #beastmode #functionaltraining #nutrition #challenge #abs #gymshark #lululemon #tillyoucollapse #myprotein
Worst thing I’ve ever done. 100 calories first attempt ☠️☠️ Yo Dev you a maniac devonlevesque 🤮 • • • Vic Fit | Traveling Trainer NEW YORK CITY #vicfit 🏋🏻‍♂️ #vicfitnyc #nyc #ny #fitness #fitstagram #trainer #menshealth #performance #playbookapp #health #gymshark #core #fit #owneverything #teampfx #performixdriven #beiconic #performix #performixlifestyle #iconfitness #beavisionary #icon #performixhouse #dbap #dontbeapig #barstoolsports #sportscenter #cardio #airdyne
Haven’t felt good enough for a photo in a while, but here’s my face since I don’t post it as much 🤷🏻‍♀️ . . . Don’t forget my code “BLACKCAT” at your checkout for @performix supps! Gets you 30% off your entire purchase! Great products to get your New Years resolutions seen through! . #performixdriven #teampfx #peformix #selfiesunday #girlswholift #punk #septumpiercing #realgirlslift #newyear #newme #sunday #sundaymotivation #happy #glutes #legday #legdayeveryday #notjustagymgirl #jeanjacket #black #longhair #dontcare #nomakeup
One day this will be my before pic. Stay positive✌️Stay driven my friends 💪 ••••••••••••••••••••••••••••••••••••• #weightlossjourney #fitfam #fitlife #healthylifestyle #fitmoms #gym #gymlife #performixdriven #stayfocused #consistencyiskey #followme #followmyjourney #teampfx #staystrong #juststrong #bejuststrong #staypositive #selfie #selfiesunday
Fuck the bullshit,fuck the rumors,fuck the haters, fuck the ones that left, & fuck the ones that wanna see you lose!!! Let’s get this shitttt....‼️‼️‼️ •••••• #Performix #teampfx #darcsport #wolvesamongsheep #mensphysique #nationallevel #thedarkhorse #teampfx #notomorrow #darcsport #npcmensphysique #fitnessmotivation #chestday #npcmensphysique #fitlife #mensphysique #instafit #darcsuport #wolvesamongsheep #NFGU #forthewin #bikinimodel #bodybuilding #model #sponsoredposts
I’m so proud of this guy and his journey. Stay positive✌️Stay driven my friends 💪 ••••••••••••••••••••••••••••••••••••• #weightlossjourney #fitfam #fitlife #healthylifestyle #fitmoms #gym #gymlife #performixdriven #stayfocused #consistencyiskey #followme #followmyjourney #teampfx #staystrong #juststrong #bejuststrong #staypositive
Stay positive✌️Stay driven my friends 💪 ••••••••••••••••••••••••••••••••••••• #weightlossjourney #fitfam #fitlife #healthylifestyle #fitmoms #gym #gymlife #performixdriven #stayfocused #consistencyiskey #followme #followmyjourney #teampfx #staystrong #juststrong #bejuststrong #staypositive #selfie #selfiesunday
Where the fuck these arms come from? Lmfao. @performix #teampfx #performix #performixdriven #gymrat
Gym workouts today. Mild and light rep but still worth it. @performix #performixdriven #teampfx #gymrat
Get ready for the champagne 🍾🥂🥂🍾and partying 🎊🎉🎉tonight because starting tomorrow the CHALLENGE is ON!!! LETS DO THIS TOGETHER PEOPLE! Cash prizes and performix month stack for the winner!! See photos for details👆🏼👆🏼👆🏼👆🏼 • • • Vic Fit | Traveling Trainer NEW YORK CITY #vicfit 🏋🏻‍♂️ #nyc #ny #fitness #fitjourney #fitstagram #igdaily #trainer #menshealth #playbookapp #health #challenge #gymshark #core #fit #owneverything #teampfx #performixdriven #beiconic #performix #performixlifestyle #beavisionary #icon #la #lifestyle #newyearseve #newyearnewme
This #30daychallenge is kicking my ass. But I love it 🏆 I’m doing it with everyone to show you guys it’s all a mindset!🙇🏻‍♂️🙇‍♀️ if you put your mind to it you can do anything. Let’s get it!! Message me for any help or any details that you need! Let’s do this together!! 🙌🏼 • • • Vic Fit | Traveling Trainer NEW YORK CITY #vicfit 🏋🏻‍♂️ #vicfitnyc #nyc #ny #fitness #fitjourney #fitstagram #igdaily #trainer #menshealth #performance #playbookapp #health #gymshark #core #fit #owneverything #teampfx #performixdriven #beiconic #performix #performixlifestyle #iconfitness #beavisionary #icon #la #lifestyle #iconperformance
Row sprints and rowing for distance has been the meat and potatoes since My shoulder injury. 🚣🏼‍♂️🚣🏼‍♂️🚣🏼‍♂️ I’ve been putting in the work and I can’t wait to be back to 100% let’s go #30daychallenge 10 days in and still going strong. My inspiration marcmegna thanks for all the tips! • • • Vic Fit | Traveling Trainer NEW YORK CITY #vicfit 🏋🏻‍♂️ #vicfitnyc #nyc #ny #fitness #fitjourney #fitstagram #igdaily #trainer #menshealth #performance #playbookapp #health #gymshark #core #fit #owneverything #teampfx #performixdriven #beiconic #performix #performixlifestyle #iconfitness #beavisionary #icon #la #lifestyle #iconperformance #concept2
Try this leg day finisher • •3 rounds •8 single leg rdls •10 step ups •5 box jumps Ending with 50 jumps squats and 50 TRX jump lunges ♿️♿️♿️ • • • • Vic Fit | Traveling Trainer NEW YORK CITY #vicfit 🏋🏻‍♂️ #vicfitnyc #nyc #ny #fitness #fitjourney #fitstagram #igdaily #trainer #menshealth #performance #playbookapp #health #gymshark #core #fit #owneverything #teampfx #performixdriven #beiconic #performix #performixlifestyle #iconfitness #beavisionary #icon #la #lifestyle #iconperformance
I got ✌🏽 shooters🏀
#EURUSD Update: This position ended up hitting our desired TP level for +125 PIP’s. Team PFX on to the next one 🎯 . If you think that being part of a supportive and motivated team environment will take your trading career to the next level, then come trade with us by visiting www.positivetrading.ca today (link in bio) ❗️ . #positivetrading #teampfx
If you haven’t realized by now, picking things up and putting them down is a fun activity of mine 😅 Traps and Deltoid activation using a weighted curl bar for upright rows 4 sets of 15. Have fun P.C: @glamorte_ @performix @asrv - - - - #motivation #fitness #asrv #performix #teampfx #gym #lift #fitness #gainz #staydriven #fitnessmotivation #nutrition #calisthenics #lifting #gains #gym #workout #instafit #trainhard #bodybuilding #exercise #gymlife #fitfam #supplements #discounts #protein #performixdriven #asrv #performix
Full Body Workout: Round 1: Fast Feet up & Back- 30 sec. Push Up Renegade Row- 10 each side Front Squat- 10 reps ⏰ 3 sets with 30 sec. break between Round 2: Agility Hops- 30 sec. Curl to Press- 10 reps Stiff Leg Deadlift- 10 reps ⏰ 3 sets with 30 sec. break between. Round 3: T 180- 30 sec. Chest Fly to Skullcrusher- 10 reps Thrusters- 10 reps ⏰ 3 rounds with 30 sec. break between. Round 4: V-Ups- 15 reps Forearm Oblique Crunch- 15 each side Flutter Kicks- 30 sec. Forearm Plank Hold- 30 sec. ⏰ 3 rounds with 30 sec. break between. After completing the workout , make sure to do a 10 minute cooldown stretch. Need more exercise or diet tips? DM me or send me an email at julsr02@comcast.net for my one on one coaching advice and training regiment. #bestself #bodybuildingcom #insanity #betterforit #wod #transformforlife #lftdlifestyle #trainertips #saturdayworkout #conditioning #fitfam #beachbody #workoutfromhome #womanwholift #dymatize #iamanathlete #trustandbelieve #evlsports #allaccess #liveyourbestlife #buildyourbody #activeeveryday #personaltrainer #digdeep #reaalmuscle #instafit #whstrong #hiit #teampfx #fitspo
I really wasn’t feeling the gym today. Maybe because it was hella packed! Stay positive✌️Stay driven my friends 💪 ••••••••••••••••••••••••••••••••••••• #weightlossjourney #fitfam #fitlife #healthylifestyle #fitmoms #gym #gymlife #performixdriven #stayfocused #consistencyiskey #followme #followmyjourney #teampfx #staystrong #juststrong #bejuststrong #staypositive #selfie #selfiesaturday
Stay positive✌️Stay driven my friends 💪 ••••••••••••••••••••••••••••••••••••• #weightlossjourney #fitfam #fitlife #healthylifestyle #fitmoms #gym #gymlife #performixdriven #stayfocused #consistencyiskey #followme #followmyjourney #teampfx #staystrong #juststrong #bejuststrong #staypositive #selfie #selfiesaturday
I think PF needs to clean their mirrors 😂 As much as I didn’t want to go to the gym I still went. Stay positive✌️Stay driven my friends 💪 ••••••••••••••••••••••••••••••••••••• #weightlossjourney #fitfam #fitlife #healthylifestyle #fitmoms #gym #gymlife #performixdriven #stayfocused #consistencyiskey #followme #followmyjourney #teampfx #staystrong #juststrong #bejuststrong #staypositive
If your goal is to lose a couple pounds this year or simply short on time and need a quick work out give these 3 exercises a try. But don’t for get to BOOKMARK to try it out. ✅ STATIC LUNGE - LATERAL RAISE ✅ FRONT SQUAT - SHOULDER PRESS ✅ SL RDL - REAR DELT FLYS Shoulder day and leg day in ONE ☝️____________________________________________________ #teampfx #performix #performixdriven #gymflow #gymmotivation #bethebestyou #stongwomen #sprints #cardioday #stongwomen #girlswhotrain #girlswhilift #strengthtraining #bodybuilding #bootyworkout #weightlossjourney #circuittraining #coretraining #workoutchallenge #workoutvideos #fitnessgoal #beastmode #functionaltraining #nutrition #challenge #abs #gymshark #lululemon #tillyoucollapse #myprotein
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