#teampfx

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Quick leg day clips from today. Did a lot of stability/balance work (y’all can see me almost fall when doing the single leg Romanian deads at the end 😂). Really wasn’t planning on cutting for any longer than like 10 weeks tops and I’m already a hair under 8 weeks but after having a 14.6% BF reading today I really wanna get contest lean just to see what it would read at then. Like I said in my IG story, numbers really don’t matter, but I might do it purely out of curiosity and the fact that I love to push myself. We’ll see what I decide 😉 Happy Friday 💫💥 . . . . . #fitfam #instafit #fitstagram #fitness #npc #physique #bodybuilding #mensphysique #ironaddicts #ironaddict #igfitness #igfit #muscle #shredded # abs #ricecakes #aesthetic #fitspo #athlete #alpha #alphalete #performix #teampfx #performixdriven #legday
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The pain that you endure today will build strength and confidence tomorrow! So dig deep and fight through those hard times today and I promise that you won’t regret it! Everybody faces obstacles and doubt everyday...How we choose to face these barriers ultimately shapes our future. #bestself #bodybuildingcom #teampfx #betterforit #transformforlife #dymatize #iamanathlete #beachbody #womanwholift #whstrong #fitfam #evlsports #lftdlifestyle #buildyourbody #workoutfromhome #trustandbelieve #fitspo #mansports #manathlete #motivation #questsquad #instafit #fitnessfriday #trainmag #personaltrainer #flexfriday #activeeveryday #digdeep #reaalmuscle
Discipline is the bridge between goals and accomplishment. . . . There were times when I would stop myself from attempting something because I felt that I would fail. Once I removed that self doubt, I became unstoppable in everything that I put my mind to. Both, inside of the gym and out. My grip pretty much sucks so it prevented me from lifting to my potential but there’s a first time for everything. I heard my mentor stating that if I touch the weight, I must lift it... even if it was but once. SPEAK IT INTO EXISTENCE, CAPITALIZE ON YOUR VISION ‼️ - #EFHT #TheChosenOne #PersonalTrainer #AthleticTrainer #ProgressIsAProcess #BodyBuildingBabe #GainGang #Natural #WomenWhoLift #FreeSmoke #INBF #Fitness #EbonyFitFreak #FitFamily #StrongWomen #VitaminShoppe #Olympia #XSportFitness #Performixdriven #TeamPFX #WNBF #OCB #NPC
Chest & Back: Giant Set: Flat Bench Press- 10 reps Pullovers- 10 reps Incline Flys- 10 reps Pull-ups- 10 reps ⏰ 3 rounds with 45 second rest between. Superset: 1, 1, 2 Incline Press- 10 reps 3, 3 Reverse Grip Row-10 reps ⏰ 3 rounds with 45 sec. rest between. Giant Set: Decline Press- 10 reps One-Arm Row- 10 reps each arm Decline Push-up- 10 reps Reverse Flys- 10 reps ⏰ 3 rounds with 45 sec. rest between. Burnout: Bent Over Row/ Push-up Pyramid- AMRAP for 2 mins. (Increase rep count each round) Finish off the workout with a 10 Minute cooldown stretch. Need more exercise or diet tips? DM me or send me an email at julsr02@comcast.net for my one on one coaching advice and training regiment. #bestself #teampfx #reaalmuscle #womanwholift #fitfam #buildyourbody #workoutathome #fitspo #max30 #trustandbelieve #transformforlife #digdeep #whstrong #beachbody #activeeveryday #chestandback #dymatize #instagramfit #conditioning #evlsports #bodybuildingcom #trainertip #mansports #manathlete #fitnessfriday #iamanathlete #personaltrainer #circuittraining
FLASHBACK TO MY 1st year into fitness 2015 to today 11-16-18. I’d be lying if I said this doesn’t brings tears to my eyes. I remember when I started...being told you’re to small you won’t make it. Being the kid with no muscle and 100% messed with for tying to make it. Fast forward from November 2015 to November 2018 3 years older and look at my transformation. I never looked back because of the mind set I was born with I continuously kept striving and I did it. I’m signed with @performix as well as compete in the @npcnewsonlineofficialpage now. I’m 17 years old and making shit happen so what’s your excuse?!?! •••••• Here’s a clip of today’s workout with @theshreddedblasian and me posing for fun!! •••••• #teampfx #notomorrow #darcsport #npcmensphysique #fitnessmotivation #chestday #npcmensphysique #fitlife #mensphysique #instafit #darcsuport #wolvesamongsheep #NFGU #forthewin #bikinimodel #bodybuilding #model #sponsored #optimumnutrition #bsnsupplements #bpisports #preworkout #preworkoutmeal #postworkoutmeal #proteinshake
Power Snatches not feeling awful at 98 lbs. Trying to get my wrists in the correct position before I move up in weight. I think I'm starting to get it. Top set of Presses at 85 lbs and High Bar squat top sets at 160 lbs. I also did 50 reps on the high bar squat today...thanks Nik #performixdriven #teampfx #flexfriday #gains
Getting my 2nd to last workout in before taking a week off, I like to take a week off every 3 or 4 months depending on how my body feels, it seems to help a lot, im not sure if it actually does 🤔 but when I go back I feel stronger and can workout harder then when I start my break. I will use that extra time to come up with my 250k challenge diet and supplement regimen and workout schedule, it's coming up in January so soon! Have a good day everyone @performix @teampfx #performixdriven #teampfx #fitfam #fitjourney #bodybuilding #fitdad #fitness #supplements #gains #grow #backday
Happy Friday. We survived another week. Looking forward to one more early morning before hopefully sleeping in on Sunday. No rest for the determined. . . . #instafit #igfitness #igfit #flexfriday #fitopsfoundation #cvfo #performixdriven #performix #teampfx #fitnessoverptsd #weightliftingoverptsd #weightlifting #bodybuilding #trusttheprocess #naturalathlete #lifestyle #gym #roadtopro @fitops_foundation @performix @teampfx
Follow @unshackledmight 👈 for your daily mindset upgrade. - Via: @colossusgainz DM for credit - Repost: 💬 When do you usually do your cardio? - ❤️ Double-tap if you do or plan to do cardio - 💡 Follow @colossusgainz for some optimal fitness motivation and tips - behealthybehappy #bulklife #getswole #ilift #teampfx #trainrecoverrepeat #doyouevenliftbro kagedmuscle
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Cardio day. 60/30s at 10.5 speed.60 second sprints, 30 seconds walk. Good for increasing your cardio strength. #cardio . #fitness . #gymrat . #teampfx . #performixdriven
Goals for future hit scary levels of fitness... and get better at #calligraphy it took me almost 2 hours to get used to the pen About to invest all this energy and time so much I could and probably should be doing. #spartan #spartanrace #secondskin #fitness #navy #liftmore #cardiosucks #performixdriven #teampfx #ijustwannabestrong #ocr #nobull #secondskin #nobull #deadlifts #rogue #rows
Power clean and jerks up to 134 lbs (60kg) and feeling good. 5 sets of 10 on Close Grip Bench because @nik.lifts thinks I'm a bodybuilder. Top sets at 115 lbs. Front squats up to 155 lbs. #performixdriven #teampfx
The cookie only crumbles if you let it...‼️🥇 •••••• Code “Yeargan” saves you 30% off anything @performix as well as gives ya free shipping!! •••••• Hey YOU, yea YOU do you have a problem controlling food cravings and hunger? YES you say , well click the link in my bio now to learn 5 EASY tips to help that hunger😉!!! •••••• #teampfx #notomorrow #darcsport #npcmensphysique #fitnessmotivation #chestday #npcmensphysique #fitlife #mensphysique #instafit #darcsuport #wolvesamongsheep #NFGU #forthewin #bikinimodel #bodybuilding #model #sponsored #optimumnutrition #bsnsupplements #bpisports #preworkout #preworkoutmeal #postworkoutmeal #proteinshake
Attempting a different approach. Be prepared to witness the good, bad and the ugly of competition Prep. 💪🏽🦵🏽Physically, this clean bulk has been treating me rather well 🍑😻. Mentally, I’m still trying to wrap my head around this caloric surplus. It seems like so much food for me, yet my stomach isn’t bloated nor do I feel completely full. The food goes straight to my muscles 😏. - - #EFHT #TheChosenOne #PersonalTrainer #AthleticTrainer #ProgressIsAProcess #BodyBuildingBabe #GainGang #Natural #WomenWhoLift #FreeSmoke #INBF #Fitness #EbonyFitFreak #FitFamily #StrongWomen #VitaminShoppe #Olympia #XSportFitness #Performixdriven #TeamPFX #WNBF #OCB #NPC
115lbs. 100reps. Feeling that ass burn!!! #gym . #fitness . #gymrat . #teampfx . #performixdriven
115lbs 100 reps. #fitness . #gymrat . #performixdriven . #teampfx
155lbs calves and thighs 100 reps each. #legs . #gymrat . #fitness . #performixdriven . #teampfx
Goddess vibes.
Saw some random coach take a mirror picture of his athlete with himself in it (why not just take a picture of the guy?) and thought: "I'm going to do that one day, for no reason..." Well, here we are.
🍁Anyone want to get me some new gym shoes for Christmas? I’ve been ballin on this one pair for over a year. (@nike your shoes are AMAZING!¡ I’m literally wearing you guys head to toe lol pls sponsor me I ❤️ y’all) . 🍁Did another killer back workout last night. I was really in the zone, and felt a great pump in my lats. Here you can clearly see it because I’ve covered myself in a sweater 😂 just take my word for it. . 🍁Don’t forget to use “BLACKCAT” for your 30% off anything @performix !! Can’t get a workout in without it! #performixdriven #teampfx . . #girlswithmuscle #lifting #fitnessmotivation #girlswholift #fitness #weightlifting #gym #gymselfie #flexonthem #chickswholift #nike #nikewoman #applewatch #workout #workoutmotivation #motivation #🍑 #legs #glutes #fit #instagram #gymmotivation #gymlife #girlswhoworkout #lift #wednesdaymotivation #humpday #nike @nike @nikewomen @nikesportswear @niketraining @nikerunning
I wasn’t going to workout this evening because I’m hella tired. But I found my motivation and now I am glad I did workout. Don’t give up! Keep going! Stay driven my friends 💪 #weightlossjourney #weightloss #preworkoutjuice #performixdriven #performix #performixion #fattofitjourney #fattofit #fitmom #fitmoms #fitfam #followmyjourney #followme #stayfocus #motivation #fitspiration #teampfx #healthylifestyle #girlswholift #girlswithtattoos #gotthis
Happy Hump-Day! 💫 Humpin the bar for this one ☝️ 😝 P.S 👉🏼 (Don’t hump objects or other people unwillingly)😂🤦🏻‍♂️ . . . . . #performix #performixdriven #performixlifestyle #teampfx #strength #gymshark #training #leanmuscle #gains #gaintrain #fitness #fitnessmotivation #gymmotivation #gym #workout #workoutmotivation #motivation #happyhumpday #yeahbuddy #lightweightbaby #lightweight
If you surround yourself by lazy & negative bullshit you won’t go anywhere.... •••• Pendlay Rows & @performix as my supplement partner!!! Use code “Yeargan” & save 30% off and get free shipping!!! •••• NEW YouTube video so click the link in the bio ‼️‼️ a crazy pull day with my brother @theshreddedblasian 🥇🥇!!! ••••••• #teampfx #notomorrow #darcsport #npcmensphysique #fitnessmotivation #chestday #npcmensphysique #fitlife #mensphysique #instafit #darcsuport #wolvesamongsheep #NFGU #forthewin #bikinimodel #bodybuilding #model #sponsored #optimumnutrition #bsnsupplements #bpisports #preworkout #preworkoutmeal #postworkoutmeal #proteinshake
First time working out since Saturday and T’was back day. Believe me I know it’s not impressive, my back is and always has been one of my weak points (on top of everything else) but we’re working😤 . P.S - Can’t wait to start bulking. Abs are overrated . . . . #fitfam #instafit #fitstagram #fitness #npc #physique #bodybuilding #mensphysique #ironaddicts #ironaddict #igfitness #igfit #muscle #shredded # abs #ricecakes #aesthetic #fitspo #athlete #alpha #alphalete #performix #teampfx #performixdriven
Take your training to the next level by incorporating giant sets into your routine. The idea behind this technique is to pick 3-4 exercises that work the same muscle group and do them back to back with no rest. This will burn out the muscle group and give you an incredible pump! Shoulder Circuit: 4 rounds with 45 sec. break between. 1a: Shoulder Press- 12 reps 1b: Front Raise to Lateral Raise- 8 reps each way 1c: Resistance Band Rear Delt Raise- 12 reps 1d: Shoulder Tap Plank Jacks- 30 sec. Need more exercise or diet tips? DM me or send me an email at julsr02@comcast.net for my one on one coaching advice and training regiment. #bestself #personaltrainer #reaalmuscle #womanwholift #fitfam #buildyourbody #workoutathome #teampfx #max30 #trustandbelieve #transformforlife #lftdlifestyle #digdeep #whstrong #beachbody #activeeveryday #hiit #dymatize #betterforit #evlsports #bodybuildingcom #trainertip #mansports #manathlete #iamanathlete #workoutwednesday #conditioning
What we achieve starts in the mind from simple task to big goals. Doesn’t matter what anyone thinks. What matters is what you think about ourselves and where you going. So make the decision to chase your dreams today and don’t look back. #pic #by #wallcraft #teampfx #performix #lifting #gym #life #lifequotes #chase #your #dreams #love #everyone #make #moves #or #make #excuses #one #day #at #a #time #step #by #step #no #looking #back
Last week I stated i asked a question about giving my advice on lifts and you guys expressed interest so I’m here to serve! Every Tuesday will now be called #teytiptuesdays TODAYS TIP IS ON USING A BOX WITH NARROW SQUATS: So everyone and their momma gives me hell for using a box to squat without knowing any of the underlying benefits. Using a box does not only serve newcomers how to lift but they also serve in growth with vets as well. If you have anything to say to me FIGHT ME lmao 🔥BENEFITS🔥 Helps maintain proper form With the box set a distance away from the person it helps the individual really emphasize on pushing the hips back to help get the full benefits of the squat 2. IT HELPS WITH THE DEVELOPMENT OF THE POSTERIOR CHAIN When doing a narrow box squat it puts focus on the quads but if you take a slightly wider stance it shifts focus to the hamstrings, glutes, and lower back. 3. TAKES STRESS OFF OF KNEES When you do narrow squats without the box it reaaalllly pushes the knees forward. WITH THE BOX everything below the knees stay close to perpendicular to the floor, which takes the stress off the knees while giving you the benefits of the squat 4. YOUR QUADS DEVELOP LIKE HELLLLLL If you don’t believe me just look at mine for this point or any of my clients 😂😂😂 I have at least 15 more points that I can go into but I’m going to space them out 😂 Also what do you want to see next I need some great topics!!! 🚨NOW IF YOU DISAGREE FIGHT ME IN THE COMMENTS 👇🏾👇🏾👇🏾🚨 #gym #legs #quads #legday #performix #teampfx #leggoals #tuesday #inform #legworkout #workoutmotivation #physique #wnbf #zone #squats #squatsfordays #beyou #photography #veins #vascular #apeshit #college #collegelife #passion #imnotdone
3 post in one day! 😮 What’s going on here 😂 as my teammate @ifbbpro_jarekcrew said to me earlier this month “take lots of pictures because you’ll miss it when it’s gone” so that’s what I’m doing haha 🤣 #bodybuilding #aesthetic #physique #aesthetics #fitfam #igfit #health #fitness #fit #fitnessaddict #diet #sponsorship #sponsorme #eatclean #train #lean #instafit #gains #gym #classicphysique #flex #Kagedmuscle #krisgethin #bphysique #teampfx #performixdriven #sidechest #classicphysiqueoftheweek #frontdoublebicep
Been working on my titty fingers, or chest striations as some might say (not me..but some). Nice to see a little progress as chest has always been a weak point for me. What are some of your favorite chest exercises? @performix code DS3Gym @vxsgymwear code JUSTINVXS10 @lauras_lean (no code just buy their meat because it’s good) #fitness #fitfam #fitlife #chestday #progress #gymlife #gymtime #teamvxs #teampfx #laurasleanbeast #naturalphysique #goldsgym
Weightless is a journey! Celebrate all the small victories. They all add up to success! Thank you @ironheartfitness239 for pushing me to reach higher! Had to take my ion by @performix today. #legday #hiit #growth #weightlossjourney #weightlosstransformation #push #capecoral #gym #crossfit #teampfx #performixdriven #consistency
Moving up to XL t-shirts! @5starnutritionjacksonville gave me a free one today, and I took it as a sign!😅 @thefuckinmuffinman and I hit volume chest and back after we got all our free samples at @goldsgymjacksonvillenc 😁 #bodybuilding #powerlifting #performixdriven #performix #teampfx #ifbb #ifbbpro #classicphysique #npc #chestday
RepostBy @lu_physique : "Posing right after a good pump. You may have the physique, but presenting it is key. _______________________________________________________ #npc #mensphysique #ifbbpro #procard #nationals #progress #focused #stayfit #relentless #instafit #healthy #diet #gains #strength #lean #fitspo #fitfam #determination #calisthenics #exercise #push #vision #prep #japan #Yokosuka #perfomix #teampfx #teamvilla "
Posing right after a good pump. You may have the physique, but presenting it is key. _______________________________________________________ #npc #mensphysique #ifbbpro #procard #nationals #progress #focused #stayfit #relentless #instafit #healthy #diet #gains #strength #lean #fitspo #fitfam #determination #calisthenics #exercise #push #vision #prep #japan #Yokosuka #perfomix #teampfx #teamvilla
I love my three youngest siblings missing @davis22yeargan but these three are my pride and joy. When times are hard or even just need a laugh Davis,Libby, & David never fail to make me happy. I love seeing them grow up to young adults loves these kiddos with all my heart💚! •••••• #teampfx #notomorrow #darcsport #npcmensphysique #fitnessmotivation #chestday #npcmensphysique #fitlife #mensphysique #instafit #darcsuport #wolvesamongsheep #NFGU #forthewin #bikinimodel #bodybuilding #model #sponsored #optimumnutrition #bsnsupplements #bpisports #preworkout #preworkoutmeal #postworkoutmeal #proteinshake
Take a look at yourself in the mirror, COMPETE‼️ Yes, I know I look like I’m ready for war... that’s only because I AM. Been taking it easy lately, but it’s time to unleash the beast on all levels. - - #EFHT #TheChosenOne #PersonalTrainer #AthleticTrainer #ProgressIsAProcess #BodyBuildingBabe #GainGang #Natural #WomenWhoLift #FreeSmoke #INBF #Fitness #EbonyFitFreak #FitFamily #StrongWomen #VitaminShoppe #Olympia #XSportFitness #Performixdriven #TeamPFX #WNBF #OCB #NPC
Snatches at 93lbs today for sets of 3. Bench sets at 110lbs. 5 sets of 8 on the deadlift, top set at 209lbs. #performixdriven #teampfx #strong #gains #girlswholift
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