#teamenertor

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Y’all, there are blooms on my day lilies which means Spring is near! 🌼 I enjoyed six miles on this beautiful President’s Day! Unfortunately I don’t get the day off, but I do get to work from home, which is almost as good! I hope everyone is having a great day and has a great week! ❤️ #choosejoy . . . . . #instarunners #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #honeystinger #instarun #movemorefitness #MMFitFam #movemore #domore #noexcuses #optoutside #findyourfinish #mmalpha #mindovermatterathlete #choosejoy
Back at it for another week of hard graft, starting off with hill reps. . ▪️20 min warm up @ 8:50 Repeat 5 Times: ▪️3 min up hill 100% effort ▪️3 min recovery down hill ▪️10 min cool down @ 8:50
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Much needed recovery run after yesterday 🏃. . Had a bit of a pain in my left calve after the run and my knee started acting up again 🙄, so plenty of foam rolling and back to using a knee support for a week or so. Needs must 🤷‍♂️. . . . . #marathontraining #Marathon #ultratraining #ultramarathon #halfmarathontraining #halfmarathon #runner #running #runners #run #runningcommunity #instarunners #instarunning #running_community #manchestermarathon #betruesapien #runners_of_insta  #truesapien #great_run #firstultramarathon #runningdad   #runthroughuk #asicsfrontrunner #ukrunclub #thisdadruns #evossiexplore #runr #minduk #teamenertor
30 minutes Recovery cycle zone 2 HR this afternoon, followed by a light kettlebell session. . It’s all about fixing my hip this week, lots of gym time, lots of cross training and hopefully an easy run Thursday afternoon 🤞🏻 doing a spot of runners yoga this evening via you tube so that should be interesting 😀 onwards and upwards, we keep going .. . . . #AD #marathontraining #ukrunchat #fulledbyscience #scienceinsport #teamenertor #runner #lovetorun #training #workinghard #marathonrunner #londonmarathon2019 #vlm19
Can’t wait for the days when you don’t have to look like the Michelin Man while racing... #cupidschase5k
Metti un po' di ANIMO nel tuo gioco di gambe - prova un paio di ENERTOR INSOLES! • • • Hai mai indossato solette prima dell'allenamento o per uso quotidiano? Se no, allora dovresti provarle. Sono molto confortevoli e danno ai tuoi piedi il supporto di cui hanno bisogno sia per l'uso quotidiano che durante l'allenamento. Migliora le tue prestazioni e sostiene i tuoi piedi durante ogni momento. • #Dance #Fitness #Exercise #Insoles #EnertorInsoles #PerformanceInsoles #FootProtection #FitnessBlastoff #DanceFitness #Dancing #iosonounrunner #iomialleno #runnersitalia #italiarunner #italyteam #correredazeroacento #teamenertor #breakyourlimits #plantari #solette #ortopedia #runningclinic #negoziosport #sport #finoallafine
I started the audiobook “The Power of Habit” today. I’ve seen several friends recommend it, and so far, it’s fascinating. Great info to absorb on my easy 45 minute run this morning. Interestingly enough, a run that I didn’t really want to do. The kids are off school, so I’m out of my routine and managing them at home while I work. But it also meant I didn’t need to get up early to run. Which meant I stayed up later than normal last night. After listening to the first 4 chapters of the book this morning, I think I know why I didn’t really want to do this run. I was out of my habitual patterns for running. But because running is a habit, I still did it - and I’m glad I didn’t push it to tonight. I’ll keep y’all updated on my thoughts on the book as I get further along, but so far so good! —————> . . . #MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #oisellevolee #oiselleFL #teamzensah #teamenertor #isarunner #mindovermatter #mmalpha #teamisagenix #mckirdytrained #leavenodoubt #beatyesterday #garmincrew #snickersmarathon #runwinterpark #runorlando #instarunners #runstagram #caterpylaces #haloheadband #tifosioptics #tifosiruns #swank #bettr #thepowerofhabit
Andare a lavoro, fare sport, shopping, andare a ballare o viaggiare in tutta comodità con le tue scarpe piu belle ma scomode, adesso è possibile.. Corri anche tu a prendere il tuo paio di Enertor #BreakYourLimits #TeamEnertor . . . . #italia #scarpe #personaltrainer #running #fitnessgirl #fitnessmotivation #crossfitgirls #runner #gym #crossfit #performance #run #iomialleno #instafit #fitnesslife #viaggio #palestra #lovemyjob #lovesport #workoutmotivation #nolimits #sports #donna #iosonounrunner
A gorgeous day and race! The setting was beautiful, the sky was blue, and the ground was white with snow! Magical race today at @try_events ! My time was ok, but I messed up a turn and instead of following the 10k route I followed the half marathon one. This way I lost time and I added almost a k to my race. Oh well... the way back was quite heavy; I slowed down a little and I was sooo ready to arrive to the finish line! Thank you to the organizers of the #tryevents ! A joy it was to run again with my amazing runbuddies @westcoaststormlj and @vandermeyrob ! . . 🏃🏻‍♀️♥️🏃🏻‍♀️♥️🏃🏻‍♀️♥️🏃🏻‍♀️ ♥️🏃🏻‍♀️♥️🏃🏻‍♀️♥️🏃🏻‍♀️♥️ #Runfie #womenrunning #runnerscommunity #runninglifeinspiration #womensrunningcommunity #fitnessblender #runvan #canadianrunning #hardlopen #findyourstrong #runitfast #runhappy #fitmom #wonderyourself #worlderunners #instarunners #keto #iamrunner #alwaysrun #running #neverstoprunning #runtoinspire #belgiumrunners #seenonmyrun #time2run #teamenertor #Hardloopnetwerk
The next Generation 💪🏆 • Working hard every day to inspire these two beauties, Hard work is always worthwhile 😍 • Pretty sure I have the cutest Spartan Babies ☺️ • • #SpartanRaceUKBA19 #teamenertor #runningfamily #marathoner #instarunners #fit #fitfam #fitness #fitfamuk #fitnessmotivation #ocr #ocrtraining #f4f #trails #bodyweighttraining #calisthenics #runner #runchat #ukrunchat #truesapien #Instadaily #igrun #igrunners #spartanraceuk #spartanrace #obstacleracing #runnersofinstagram #TeamElementsElite
No new medals to add to the collection this weekend BUT...I finally got medal hangers so my medals aren’t just in a shoe box under the bed/hanging on my bedroom door handle🏅🙌🏻 . Never mind the silverware though, I’m mostly proud that: a) I managed to hang them b) without damaging the wall in my rented flat. And of course c) that they haven’t yet fallen down🤞🏻Guess there’s still time for that though! 😂 . And yes, the entire lower rack is purely @runthroughuk medals - I’ve already run out of space on that one and need to buy another hanger 😂 . . . . . . . . . . . . . . . . . . #run #runner #running #ukrunchat #runthroughuk #medals #runr #medalmonday #diy #mondaymotivation #runstrong #runlikeagirl #instarunners #runnersofinstagram #londonmarathon #marathontraining #personalbests #womensrunningcommunity #runningcommunity #thisgirlcan #earnedit #racebling #medalcollection #teamenertor @enertorglobal @enertorphysio
A STICKY DOZEN \\\ . Just a nice easy paced 12k to kick start the week in what was surprisingly very humid conditions. . Took in part of the linear park trail as well as the 2nd half of the #lochielparkrun course as I tried to predominantly keep off the roads. . Felt good throughout thanks to my @pro4mance.au gel mid way through although I was ready for a drink once I’d finished. . Now for lunch with the wife 💏. . . #morningrun #stickydozen #lochielparkrun #humid #itsstillsummer #run #running #runner #marathontraining #gcm19 #pro4mance #prolete #teamtiux #runjumpgo #fisiocremaustralia #hurtingsucks #enertorglobal #teamenertor #garminau #fractelrunning #fitat46
Words of motivation for today” How you do anything, is how you do everything”. Everything we do is a reflection of character. I find that if you create excellence in one area of your life, it bleeds over into the rest of it. Never let “okay” be your standard with anything. 10 easy miles to finish off my Sunday. Happy training everyone! #asicsfrontrunner #asicsfrontrunner2019 #fitness #fitnessmotivation #running #cardio #run #fitnessaddict #fitnessjourney #runner #fitnesslifestyle #fitnesslife #fitnessfreak #runners #instarunners #runhappy #marathon #trailrunning #instarun #runnersofinstagram #triathlon #swimbikerun #halfmarathon #athlete #instarun #runnersofinstagram #instarunners #runnerscommunity #instarunner #runnersworld #teamenertor #teamnuun #rungum
18 solo miles this morning. Weather was nice, people were friendly. I was able to run the last 6 at goal marathon pace on tired legs. ✅✅✅
Just chilling in my basement, enjoying a nice recovery massage from my @speed_hound_endurance boots. These things are awesome and I highly recommend them!! I have discount code for anyone who is interested. Send me a message and I’ll hook you up. This morning I ran 8 slow miles in the blustery wind with my only goal to keep my average heart rate in Zone 2. I actually enjoyed the freezing weather because I feel so grateful to be out there running again. I’m finally getting really excited about racing. 2019 started out with a few bumps on the road but I’m determined to have a strong year. Happy Sunday. #run #runner #marathon #marathoner #marathontraining #26point2 #focus #recover #fitover40 #runhappy #nevergiveup #havegoals #bq50states #stayingpositive #optimism #passion #determination #dedication #onamission #teamenertor #teamzensah
One day there won’t be time to do the things you’ve always wanted. Do them now. 💖 Wearing some of the brightest clothes I own while running on this dreary day! Thankfully it isn’t cold and it’s just a weird misty rain so we can still get things done outside, like dog walks and runs. 🤣 Currently in the planning phase for goal races this year since my legs seem to be agreeing with running again! Happy Sunday y’all! #choosejoy . . . . . #instarunners #zensah #teamzensah #teamenertor #sharethespark #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #mmalpha #inspiringwomenrunners #justrun #honeystinger #instarun #movemorefitness #runner #MMFitFam #movemore #domore #noexcuses #running #halfmarathon #halfmarathontraining #rungirlrun #mindovermatterathlete
Eyes on the prize. . Final big session before running Tokyo in 2 weeks. 2:07 bike, 29min run & 15min bike brick session, the first of many brick sessions. . Bike 48.2 miles @ 22.8mph - 224w Run 3.5 miles @ 8:12 Bike 3.1 miles @ 12.4mph - 127w . . Tomorrow has an hour of hill reps on the menu with a 70min easy run and 2km swim time trial on Tuesday.
#sundayrunday and also #sundaynamaste with my girl @run_harter ! She carried me through 30 minutes of recovery running and 5 strides, then we hit @wearewarriorone for #yinyoga and got our stretch on. It was EXACTLY what this dr ordered and my legs are saying “hallelujah, girl, thank you!” Happy Sunday, friends, make it a day that fills your cup! —————> . . . #marathontraining #irunthisbody #oisellevolee #oiselleFL #teamzensah #teamenertor #isarunner #mmalpha #teamisagenix #mckirdytrained #leavenodoubt #beatyesterday #garmincrew #snickersmarathon #runorlando #instarunners #runstagram #wearewarriorone #tifosioptics #swank #sponsored #rawthreads #haloheadband #bettr #beclear #bamrs #yogadoesabodygood
Wombwell almost 5 mile road race, take it easy I said you’re carrying a niggle 🤦🏼‍♂️ . Once I set off everything felt great, could just slightly feel my hip but as the race progressed the less I could feel it, I didn’t give it 100% today just slightly slower then 10k pace so happy with the outcome and not really in any pain 👍🏻it could be a different story in the morning tho ha. 15 miles in total today, not too shabby 👍🏻 . . . #marathontraining #ukrunchat #fulledbyscience #scienceinsport #teamenertor #runner #lovetorun #training #workinghard #marathonrunner #londonmarathon2019 #vlm19 @scienceinsport
First race of the year this morning at the #Valentine10K . Great event, a tat windy during a few sections but a great way to start the year. . Great meeting up with @josh_pearson95 @jambo72 @rick_marathon and @jenna.is.running for coffee and chats after the race. Also nice to meet @rosie_runs_ne and @sparky_mark9 looking forward to catching up with everyone at the next #northeastrunners meet up😁. . Well done to everyone running today 👍😁🏃💪. . . . . . #marathontraining #Marathon #ultratraining #ultramarathon #halfmarathontraining #halfmarathon #runner #running #runners #run #runningcommunity #instarunners #instarunning #running_community #manchestermarathon #betruesapien #runners_of_insta  #truesapien #great_run #firstultramarathon #runningdad   #runthroughuk #ukrunclub #thisdadruns #evossiexplore #runr #minduk #teamenertor
Easy early morning foggy miles that required to me do loops to find the safest roads to run. It was annoying but necessary. It’s been awhile since I “jumped” out of bed to run first thing in the morning but it was the only way to get my run in today. Excited for our Sunday 😎 Sunshine and time with Joe 💕 . . Powered by @completenutrition.srq #run4prs #teamenertor #runner #floridarunner #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #fitnessmotivation #workoutsnap
Da provare, soprattutto sulle nuove #kinvara10 #Repost @enertoritalia (@get_repost ) ・・・ Solette, Plantari e Talloniere di grado superiore Utilizzate dagli Atleti d'elite da @USAINBOLT ad altri Campioni Olimpici di medaglia d'oro. Powered by #D3O Leader nella Protezione degli urti - Scientificamente provata la riduzione delle lesioni del 66% - scegli la tua misura e inizia a superare i tuoi limiti! . . . #correre #runningwoman #runningmilanocity #runnerslife #runnersitalia #iomialleno #iosonounrunner #TrackNation #trackandfield #performance #breakyourlimits #trailadventure #solette #plantari #ortopedia #prevenzione #italia #italiarunners #TeamItaly #italiatem #TeamEnertor #scarpe
Solette, Plantari e Talloniere di grado superiore Utilizzate dagli Atleti d'elite da @USAINBOLT ad altri Campioni Olimpici di medaglia d'oro. Powered by #D3O Leader nella Protezione degli urti - Scientificamente provata la riduzione delle lesioni del 66% - scegli la tua misura e inizia a superare i tuoi limiti! . . . #correre #runningwoman #runningmilanocity #runnerslife #runnersitalia #iomialleno #iosonounrunner #TrackNation #trackandfield #performance #breakyourlimits #trailadventure #solette #plantari #ortopedia #prevenzione #italia #italiarunners #TeamItaly #italiatem #TeamEnertor #scarpe
@wil.i.can challenge accepted 😝 i added a pull up because why not 😆😋 Grip strength training 💪 When i first tried this for some reason i kept doing head, shoulders, boob 😂 it took a few takes hahaha the 20miles yesterday must have got to my head 😜 good to be off the feet though 🤣 #ocrbeastchallenge #deadhangchallenge #gripstrength #fitness #fitnessgirl #girlsthatrain #girlsthatlift #ocr #ocrtraining #ocrbeast #fitnessgirl #bodybuilding #deadhang #pullups #teamenertor #sundayfunday
Must rest. Why is resting so harddd?! 🤣 Refueling after my 20mile fun run yesterday 🏃‍♀️ need to get my carbs in. proats always!! Used @bulkpowders_uk apple and BlackBerry crumble whey 🤔 interesting flavour. I love it especially in baked oats. 🍓 10 weeks till the london marathon 🏃‍♀️🏃‍♀️ 13 weeks till europes toughest mudder. And then running the 3 peaks in august ⛰ i think im mad! Using @enertorglobal insoles. Use code BAJESS25 for 25%off #runners #southcheshireharriers #harriers #running #instarunner #run #pb #runningbuddies #goals #training #fitness #fitspo #fitspiration #fitnessmotivation #healthy #asics #hokas #strengthtraining #injuryprevention #marathontraining #londonmarathontraining #teamenertor
Kit ready ✔️ Fuel ready ✔️ Injured runner ready 🤷🏼‍♂️ But first coffee... . . First race of 2019 this morning, Wombwell 5, hilly miles around Barnsley. . The plan is to run 4-5 miles before the race, then run the race medium effort and then around 4 miles cool down afterwards. Fingers crossed the niggle behaves 🤞🏻 . Two @scienceinsport Gels today is the plan and 600 ml of the electrolytes, I’ve already had my usual Sunday routine of 500 ml of GO energy for that carb top up 💪🏻👍🏻 . . . #Ad #marathontraining #ukrunchat #fulledbyscience #scienceinsport #teamenertor #runner #lovetorun #training #workinghard #marathonrunner #londonmarathon2019 #vlm19
An easy 6 k before the race tomorrow! I am so excited to run the @try_events Langley 10k! This is my first race of the year! I have 12 races planned for 2019. . . 🏃🏻‍♀️♥️🏃🏻‍♀️♥️🏃🏻‍♀️♥️🏃🏻‍♀️ ♥️🏃🏻‍♀️♥️🏃🏻‍♀️♥️🏃🏻‍♀️♥️ #givekudos #Runfie #womenrunning #runnerscommunity #runninglifeinspiration #womensrunningcommunity #fitnessblender #runvan #canadianrunning #CanadaOnTheRun #hardlopen #findyourstrong #runitfast #runhappy #fitmom #wonderyourself #worlderunners #instarunners #keto #iamrunner #alwaysrun #running #neverstoprunning #runtoinspire #belgiumrunners #seenonmyrun #ilovetorun #time2run #teamenertor #Hardloopnetwerk
Wearing my lucky unicorn tomorrow for my 7th @hotchocolate15k tomorrow. The last time I wore this outfit it was suppose to monsoon, but the rain held off and I PRed. Let’s hope it keeps the rain away tomorrow! #hc15k #atlanta #runatl #keepittight #procompressionambassador #sponsored #kttape #goodr #beatyesterday #momentumjewelry #inknburn #inknburnalumni #sparklysoulheadbands #finishstronger #kttape #teamenertor #goodr #werunsocial #sweatpink #iamempowered #runningblogger #running #instarunner #beatyesterday #runnersofig #womensrunning
From supergirl to runner 😂 Feels so good to get back to my training and back running with my training partner. 🐕 . . #floridarunner #dogsthatrun #runnerdog #run4prs #teamenertor #enertorglobal #workoutsnap #cnfam #cnsrq #running #runnerslife #runhappy #runitfast #runhappy #happyrunner #igrunners
Three, slow Barkley miles are better than six, fast solo miles 😍 🏃🏼‍♀️ Today has turned out to be absolutely beautiful! Went to the Y with my hubby this morning and got in one mile on the treadmill, then another three miles outside in the 70° weather with this cutie! Thank you, Lord, for this amazing weather! Happy Saturday, y’all! 😊 #choosejoy . . . . . #zensah #teamzensah #teamenertor #runnergirl #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #honeystinger #movemorefitness #MMFitFam #movemore #domore #noexcuses #runtheday #running #runsquad #girlswhorun #runlikeagirl #mmalpha #mindovermatterathlete
Two & half hours of easy paced running, legs ache more than last weeks 20 miles but that’s a wrap. The last long run before Tokyo. Just a three hour brick session tomorrow then it’s a mixture of speed work, a few easy runs, bike work and swims.
17 MILES ❤️😍 The best & most enjoyable run in a LONG time, everything just clicked and I am absolutely over the moon with my pace. 50 days until @manchestermarathon & that was such a confident boost 🙌🏼🏃🏼‍♀️
Wow what a day for it ! Perfect running conditions, I just wish I was 100% fit to give today a good go 😔 . Slightly uncomfortable but manageable discomfort around my hip area. The question is now do I carry on training or do I rest and restart? I’ve got a 5 mile road race tomorrow which for the first time ever I’m gonna run and not race it 😳🤦🏼‍♂️ anyway 4 miles is 4 miles, let’s see how I feel in the morning 👍🏻 . . . #marathontraining #ukrunchat #fulledbyscience #scienceinsport #teamenertor #runner #lovetorun #training #workinghard #marathonrunner #londonmarathon2019 #vlm19
Last long run before @snickers_marathon is done! Also managed not to cramp holding this flex pose! 🙌🏻 Thanks Jenn @triplebraided for meeting up and sharing the roads this morning. Always a boost knowing friends are out there slaying their workouts! My plan today called for 2.5 hours easy. With the temps being perfect, I ended up a little faster than easy but it truly felt easy. Overall 8:53 pace and 17.10 miles. 🤩 —————> . . . #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #oisellevolee #oiselleFL #teamzensah #teamenertor #isarunner #mindovermatter #mmalpha #teamisagenix #mckirdytrained #leavenodoubt #beatyesterday #garmincrew #snickersmarathon #runwintersprings #runorlando #instarunners #runstagram #tifosioptics #tifosiruns #beclear #caterpylaces #haloheadband #longrun #bamrs #mrttseminolecofl
New year, New goals. • Today was not a Lifelong PB, in fact it was miles away BUT for 2019 it's a PB, Something to beat over the next 10 months. Don't get so beaten by what you used to do, that you stop improving on Yesterday 💪 • #SpartanRaceUKBA19 #teamenertor #runningfamily #marathoner #instarunners #fit #fitfam #fitness #fitfamuk #fitnessmotivation #ocr #ocrtraining #f4f #trails #bodyweighttraining #calisthenics #runner #runchat #ukrunchat #truesapien #Instadaily #igrun #igrunners #spartanraceuk #spartanrace #obstacleracing #runnersofinstagram #TeamElementsElite
Lacing up for a 7am 20miler. 👟 Coming in at my pb pace for 13.1 then continuing for another 7mile at that pace. Super happy with that. 😁 finishing the 20miles quicker that my expected marathon pace 🙄😎 whoops. Swipe for sunrise pictires ☀️ London marathon im going for you.🏃‍♀️ I fear i am peaking a little early at the moment 🤔 🙈 but im just loving these long runs🏃‍♀️🏃‍♂️ might need to book in for an MOT with @leewilkinson17 Using @enertorglobal insoles. Use code BAJESS25 for 25%off #runners #southcheshireharriers #harriers #running #instarunner #run #pb #runningbuddies #goals #training #fitness #fitspo #fitspiration #fitnessmotivation #healthy #asics #hokas #strengthtraining #injuryprevention #marathontraining #londonmarathontraining #teamenertor
PARKRUN #46 \\\ . Great turnout for @jubileewayparkrun on yet another cracking Saturday morning. . Ran stroller free for a change & ran a 3rd best time for the course. . Was good to welcome @whittington_chris to the course as well as catch up with fellow #prolete @wadsy_runs_rides over a post run @stirexpress ☕️. . . . Photo’s also feature the new @fisiocremaustralia 2019 singlet & @teamtiux crew socks. . . #jubileewayparkrun #parkrunau #mylocalparkrun #itsfree #run #running #runner #runshots #fisiocremaustralia #hurtingsucks #teamtiux #runjumpgo #pro4mance #prolete #enertorglobal #teamenertor #garminau #marathontraining #fitat46
Don't stop believing 😎😁
Another one in the bag. 10 more runs on the plan before Tokyo. Today was a medium tempo run, two 4k blocks at 7:20 with 1k warm up, cool down & recovery at 9:00.
Non importa come trovi quel senso di libertà, siamo qui per rendere quel viaggio più confortevole.🏆 Le nostre solette riducono il rischio di lesioni allo e i dolori alla caviglia. Ci dedichiamo a tenerti la fuori più a lungo, così potrai raggiungere il tuo pieno potenziale. 📲 Segui il link nella bio e prendi subito il tuo paio di Enertor 👑 . . . #TEAMENERTOR #Enertor #runningshoes #trackandfield #tracknation #Motivation #sports #allenamento #runnersitalia #UsainBolt #training #marathon #maratona #hikingtrail #hiking #hikingadventures #avventura #trailrunner #rampicata #rockclimb #correre #italiarunners #runnersitalia #allenamento #sport
Happy as a pig in shit today 🐷💩. Bit of sun makes everything seem better in the world😁. . 13 miles around marathon pace this afternoon. Feeling really good at the minute. Nothing better than a bit of upheaval to keep you on your toes and give life a bit of perspective. . Rest day tomorrow followed by the #Valentine10K . Looking forward to catching up with a few insta buddies 😁👍. . . . . . #marathontraining #Marathon #ultratraining #ultramarathon #halfmarathontraining #halfmarathon #runner #running #runners #run #runningcommunity #instarunners #instarunning #running_community #manchestermarathon #betruesapien #runners_of_insta  #truesapien #great_run #firstultramarathon #runningdad   #runthroughuk #ukrunclub #thisdadruns #evossiexplore #runr #minduk #teamenertor
Love all the stretching posts they have up at the museum right now.
Run at 5:00, be at the office by 6:00. Do what ya gotta do! My kids have a half day today so this lady needs to get her workday started ASAP. But first, we got our run in! @shelly.b.running and I put in some work with 2 miles up, 8x 1:00 at effort (see stories) with 1:00 recovery, and then 2 down. Those 8 minutes at effort that I thought, “oh it’s just 8 minutes. No biggie.” Well they were a biggie. But it’s done and we are on race day countdown! 2 weeks to go, friends! —————> . . . #MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #oisellevolee #oiselleFL #teamzensah #teamenertor #isarunner #mindovermatter #mmalpha #teamisagenix #mckirdytrained #leavenodoubt #beatyesterday #garmincrew #snickersmarathon #runwinterpark #runorlando #instarunners #runstagram #haloheadband #caterpylaces #unicornmode #sponsored #rawthreadsathletics #workingmomlife #mombossmarathoner
You always gain by giving love. -Reese Witherspoon 💖 Happy Valentine’s Day, y’all! Three miles this afternoon after work on a warm but cloudy day. I hope you’re all having a great day and great week so far! #choosejoy . . . . . #instarunners #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #runnersrepost #inspiringwomenrunners #honeystinger #instarun #movemorefitness #MMFitFam #movemore #domore #noexcuses #marathontraining #marathon #runtheday #halfmarathon #halfmarathontraining #sharethespark #mmalpha #mindovermatterathlete
ANNIVERSARY RUN \\\ . Early morning blast around my usual loop before a day of celebrating my 5th wedding anniversary. . Was good to get out early & be home before everyone was up. . Now to enjoy ‘our’ day together 💏. . . #anniversaryrun #upniceandearly #earlymorningrun #run #running #runner #marathontraining #teamtiux #runjumpgo #pro4mance #prolete #enertorglobal #teamenertor #fisiocremaustralia #garminau #hurtingsucks #fitat46
Dare I say it, but it felt an awful lot like spring out there today. Past few runs have been in shorts and t-shirt again. I'm so looking forward to getting out in the sun again 🌞 . Nice and comfortable 8 miles this afternoon. Hoping for a long run tomorrow, rest Saturday then the #Valentine10K Sunday 🏃🏃😁. . . . . . . #marathontraining #Marathon #ultratraining #ultramarathon #halfmarathontraining #halfmarathon #runner #running #runners #run #runningcommunity #instarunners #instarunning #running_community #manchestermarathon #betruesapien #runners_of_insta  #truesapien #great_run #firstultramarathon #runningdad   #runthroughuk #ukrunclub #thisdadruns #evossiexplore #runr #minduk #teamenertor
Everyone loves a comeback but not everyone is willing to work to come back. ——————- Nice little run outside today. 2 miles up, 2 tempo 7:42, 7:36, 2 down. Forward is a pace they say. Baby steps as I start over. Busting my butt in the gym makes me happy. Sixpack and buns of steel in the making. #run #runner #comeback #hardwork #gymrat #gettingstronger #gym #sweat #core #sixpack #hips #strongwomen #onamission #marathoner #fitover40 #marathontraining #goals #26point2 #recover #abs #sportsinjury #workforit #justdoit #noexcuses #runhappy #nevergiveup #teamenertor
No running today 😔 nursing a niggling groin. But all is not lost 😃 took myself down the gym for a sweat fest on the bike. . • 8 x 3 minutes ( max effort) 2 minutes Recovery !! ( pain graph )👉🏻 . OUCH!! That was tough, as you can see from the pic of the sweat dripping off my nose and chin 😂 I’m a right mess 👍🏻 but I got it done 👌🏼the training continues... . . . #marathontraining #ukrunchat #fulledbyscience #scienceinsport #teamenertor #runner #lovetorun #training #workinghard #marathonrunner #londonmarathon2019 #vlm19
13.1 miles done. That wasn’t the distance I had in mind or the pace I wanted to run at and certainly not what was on my training plan but I ran and it is miles in the bank and it’s sunny and fairly mild so who cares? Not me. . So the official plan was a 95min distance swim, as you might notice, I wasn’t swimming but we’ll get on to that. I decided I would run 12 miles at marathon pace but 4 miles in I just didn’t feel good, I nearly turned back which would have given me 8 miles but pushed on to 5 and then 6 at which point I swapped the plan to 6 @ MP and 6 easy and took a different route back which turned out to be 7 miles and omg it felt never ending. So in a nutshell, the 12 mile run that nearly ended at 4 turned into a half marathon 🙄 . Anyway, Let’s go back 24hrs cus I didn’t post last night... Wednesday’s plan was a 1hr tempo ride and 12 mile run at MP. I did the ride in the morning and was going to run after my daughter had gone to bed. I got the post which reminded me of dad (see my insta story) which is a great thing but I just wasn’t in the mood or mindset for running so I pushed the 12 mile run to today. Sometimes you just have to miss a session and eat biscuits. . Today’s swim was 95mins which is too long to fit in the timeframe I have from dropping my daughter at nursery and getting home for work so I pushed that to the weekend and moved Fridays 1hr Swim to this morning but then just didn’t feel like it still so I didn’t do that either. . Not the best 24 hours and not the most motivational of posts, but hey that’s real life and shit happens.
Happy Valentines Day from Love Park. So... I used Strava today, and I must say, it handled the cold and crosswalks MUCH better than Nike+. Plus sooo much data that I love even though I don’t know what it means 😆🤷‍♀️
❤️ Happy Valentine’s Day! ❤️ You may be #tiredasamotherrunner like me, but that’s no excuse to skip your annual skin check! . Skin cancer is no joke, friends! I have it in my family, so I go every year, religiously. Most years I need to have something removed for biopsy. I went yesterday afternoon for my annual check and as you can see, there was a spot on my cheek that the doc didn’t like, so off it came. . Does it mean sporting this fashionable bandage for a week while the stitches heal? Yep. Do I mind one bit? Nope. . So if you’re late on your check up, call your derm TODAY! Do not wait! Your health and life are too important! . I’m happy it’s a #restday for me so the stitches have an extra day to sit without me being sweaty Betty. It’s also #thankfulthursday and I’m thankful for a thorough dermatologist (who’s also a marathoner) who makes sure I’ll be around to run for a long time! —————> . . . #MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #oisellevolee #oiselleFL #teamzensah #teamenertor #isarunner #mindovermatter #mmalpha #teamisagenix #mckirdytrained #leavenodoubt #beatyesterday #garmincrew #snickersmarathon #runwinterpark #runorlando #oymambassador #getonyourmarq #instarunners #runstagram #skincancerawareness #protectyourskin
New wheels 🏃 • Finally got rid of my 1000+mile shoes 😅 Only been hanging them out since before Ragnar Relay in September 🤣 • New shoes but Same @enertorglobal insoles 🏆 BATWISTED for 25% off, honestly these have kept me going over the last few years, Run faster, run stronger, recover better 💪 • • #SpartanRaceUKBA19 #teamenertor #runningfamily #marathoner #instarunners #fit #fitfam #fitness #fitfamuk #fitnessmotivation #ocr #ocrtraining #f4f #trails #bodyweighttraining #calisthenics #runner #runchat #ukrunchat #truesapien #Instadaily #igrun #igrunners #spartanraceuk #spartanrace #obstacleracing #runnersofinstagram #TeamElementsElite
Yesterday’s run. Magical. Period. Welcome, snow. Finally winter. . . 🏃🏻‍♀️♥️🏃🏻‍♀️♥️🏃🏻‍♀️♥️🏃🏻‍♀️ ♥️🏃🏻‍♀️♥️🏃🏻‍♀️♥️🏃🏻‍♀️♥️ #givekudos #Runfie #womenrunning #runnerscommunity #runninglifeinspiration #womensrunningcommunity #fitnessblender #runvan #canadianrunning #CanadaOnTheRun #hardlopen #findyourstrong #runitfast #runhappy #fitmom #wonderyourself #worlderunners #instarunners #keto #iamrunner #alwaysrun #running #neverstoprunning #runtoinspire #belgiumrunners #seenonmyrun #ilovetorun #time2run #teamenertor #Hardloopnetwerk
Boom 👊🏻 Nailed it! Proof that... ▪️a week off won’t hurt you ▪️perfect temps make for the perfect run ▪️the wind will make or break you but so necessary to train in So happy with this progression run! Not perfect but I’ll get there. 8:52, 8:49, 8:44, 8:29, 8:36, 8:16 . . Powered by @completenutrition.srq #teamenertor #teamrun4prs #run4prs #progressionrun #progressnotperfection #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
The finish line of the @jumbo_holdsworth_trail_race : 🍺 BBQ and 🌞. Not a bad way to end a race. The race itself was also spectacular. My personal version of it was spectacularly bad however! Race report linked in profile. And this is a #throwbackthursday to that event. ➖➖➖➖➖➖➖➖➖ #run #runner #laufen #correr #orangemud #gotailwind #thedirtunit #runitfast #teamenertor #trailrunning #trailrun #trailrunner #runitfast #embracethespace #runnersworld #ultrarunning #ultrarunner #ultramarathon #runtoinspire #runsteepgethigh #newzealandrunners
It is SO easy to get sucked into the social media black hole and believe that everyone runs a marathon and everyone manages to fit in all their training and hit their goals... however that isn’t true, social media is just the highlight. Tonight I am struggling. I got home late from work which meant I didn’t get out for my run until 7:10, it took me so long to persuade myself to run & stick to the plan. Marathon Training is intense, wedding planning is ramping up and I’ve got a new job - whilst also trying to live my life and be a good fiancée, daughter, sister & friend. I’ve spent ALL evening being hard on myself, not even the run helped me switch off. Tomorrow is a new day so I will try again ❤️.
Can we go back to this weekend, please?? 💛💜💚 🏃🏼‍♀️ Five treadmill miles today and that’s boring so I’m sharing my favorite race picture from this weekend! Rock n’ Roll New Orleans solidified my love for these events. They are so well organized and just so much fun! They come in a close second to runDisney events for me, because Disney is always going to be on the top of my list! Happy Wednesday, y’all! #choosejoy . . . . . #instarunners #zensah #teamzensah #teamenertor #sharethespark #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #justrun #honeystinger #instarun #movemorefitness #runner #MMFitFam #movemore #domore #noexcuses #runtheday #running #halfmarathon #halfmarathontraining #mmalpha #mindovermatterathlete #rungirlrun
“Life can only be understood backwards; but it must be lived forwards.”...2009 IMS 1/2 marathon 🏃🏻‍♂️🏃🏻‍♂️ *********************************************** #runthemtn ,#oldoggerrunning ,#runthedesert ,#run ,#running ,#runnerscommunity ,#runningcommunity ,#runnershigh ,#runnershots ,#runhappy ,#runnersofinstagram ,#runnershoutouts ,#runningaddict ,#iloverunning ,#lji ,#runaz ,#runselfie ,#worldrunners , #13point1 , #26point2 , #grind , #mindset , #teamenertor , #zensah , #adventure ,#explore
Nei test con i militari, le solette Enertor hanno dimostrato di ridurre le lesioni del 66%. Di conseguenza, sono le uniche solette che assorbono gli urti a essere imposte alle Forze Armate Britanniche e Statunitensi - provale anche tu! #TEAMENERTOR . . 🇬🇧 In tests with the military, Enertor insoles were proven to reduce injuries by 66%. As a result, they are the only shock-absorbing insoles to be mandated by the British Armed Forces. . . #forzearmate #armedforces #injuryfree #military #shockabsorption #enertor #instagoods #sports #sport #iosonounrunner #militare #esercitoitaliano #allenamento #addestramento #tracknation #TRACKANDFIELD #iomialleno #solette #plantari #ortopedia #riabilitazione #phisiotherapy
Half asleep and doing I dunno what with my leg, but I got my 45 minutes on the mill done. #reallife Some days are long and others are even longer. Yesterday was the latter. Combine that with a rainstorm and early morning work duty and this run got done later than normal. The positive to being on the mill was I got to watch the first episode of “You” and I have to say I liked it! Now, back to work, friends! —————> . . . #MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #oisellevolee #oiselleFL #teamzensah #teamenertor #isarunner #mindovermatter #mmalpha #teamisagenix #mckirdytrained #leavenodoubt #beatyesterday #garmincrew #snickersmarathon #runwinterpark #runorlando #instarunners #runstagram #theathleteinallofus #caterpylaces #halfasleep #netflixandrun #haloheadband #pebaxpowered
Woohoo, the plan mileage is picking up! That means next week is peak week, and then it’s all downhill to the finish.
Words for the day: Winners focus on winning, losers focus on winners. Don’t let the little things of life distract you from your goals. There will literally always be someone who doesn’t want you to achieve the greatness inside of you, ALWAYS. To grow, and excel, and to break into the next level, you must learn to take that negativity and let it fuel the fire to make you burn brighter than ever. #americanrunnerinengland #asicsfrontrunner2019 #fitness #fitnessmotivation #running #cardio #run #fitnessaddict #fitnessjourney #runner #fitnesslifestyle #fitnesslife #fitnessfreak #runners #instarunners #runhappy #marathon #trailrunning #instarun #runnersofinstagram #triathlon #swimbikerun #halfmarathon #athlete #instarun #runnersofinstagram #instarunners #runnerscommunity #instarunner #asicsfrontrunner #teamenertor #teambiosynergy
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