Yes! What so many of us love to eat.... SUSHI 🍣 !!! Surprised the wife with dinner tonight and of course its our favorite. When would she ever say no to sushi!!! Besides if there is a cheat, I don’t feel bad about this being one of them! .
I Absolutely killed it in the gym today. Another session complete with zero thoughts or ideas that every fkn inch wasn’t left on the table! Add that today I trained solo. It was actually very focusing for me. I love to bs with a partner. The drive, the jokes, and the seriousness, the love of being with my wife as well. But today it felt good to tune in on each part of my chest muscle as I did slow steady concentrated sets. Big squeezes, pauses, negatives etc. super focus and a Pump that was unreal. My upper chest really showed and again it was nice to have the time today even though it felt weird not to be training with somebody!
HAPPY EATS EVERYONE
I found my real father!! 😝👍🏼👍🏼
One thing is certain, there is never an age to the game. It is truly just a number. I met Reid a cpl gym sessions ago and what a super humble and knowledgeable guy. Not only that but, he just started working out 10years ago at age 57 (he’s now 67-shown) due to an almost fatal car crash. Once he went through his trials and recovery, he simply never stopped working out! Never prior did he ever work out! He can’t work anything from the waste down unless it’s light easy pt he said but moral is, we ALL have our reasons/stories in the gym for why we do what we do! Don’t ever judge. His determination to walk and live as close to a non handicapped person as he could all came from these weights. Would you give this guy shit if you knew his story?
The gym is truly many things to many people. It is not just about a bunch of meat heads on juice! It’s a hobby, way of life, church to many including myself, a place of rehabilitation, and much more. Those outside the gym don’t understand and are quick to judge. People need to be more open, understanding, and compassionate to other people(s) and their interests in life whether you understand it or not! You don’t have to do it, don’t have to like it, don’t really need to understand what we feel behind it...you just need not judge..
The best advice I can give to someone who wants to get truly shredded? Stop worrying about your next fucking cheat meal and stop training like a fucking pussy. There is a direct correlation to how hard you diet, how hard you train, and how hard you look! Don’t forget that! #Antabolic#TeamAntabolic
Fantastic first national level showing by @vinny_m_diesel and although not the placing or pro card we came for, he brought his personal best yesterday and held it together for finals tonight. Now he can enjoy Miami and my ass can attempt to do the same once I hear on @ironwillcarmen in LA. And before anyone asks or comments, this is as close to an offseason progress pic as you’ll see .. just a couple pounds shy from 300 dry waking weight. #TeamAntabolic#Antabolic
My WNBF pro client @ironwillcarmen on stage today in her figure short class at the WNBF World Championships being held in Los Angeles. We are looking to improve on a 4th place finish from last year in Boston, yet we have already improved on her physique. Carmen has excellent shape and stage presence and it would be interesting to get her on an NPC stage 🤔. #TeamAntabolic#Antabolic
As a bodybuilder, there is one variable you can control going into a show and that’s your conditioning. Conditioning is the tell all, it never lies. You can be outmuscled, but if you’re out-conditioned then it simply means you could have suffered more or worked harder. Congrats Vinny on bringing your best yet - that already is a victory in itself. Finals 5 pm tomorrow - until then game plan is in motion to hold this shape. I love working with athletes long term because it truly allows us to get better each time. #ThePeeledPeople#Antabolic#TeamAntabolic#PreppedByABlindGuy#NPCNationals
Pretty cool side by side of @vinny_m_diesel 13 hours apart from this morning to now (155 at 9:45 am to 159.2 at 10:45 pm). One more meal before hitting the sack and up at 5:30 to continue the process. 1.5 gallons of fluids total and 460g of carbs as pictured on the right. This is our third show together and Vinny’s first National level competition. A little self reassurance that despite how bad I’ve struggled with my eyesight I’ve done my best to not let it impact my craft. I still have about 3 emails to attend to which I will in the morning, just HAD to rest my eyes as I’ve been awake for close to 2 days and working the majority of that time nonstop. Goodnight 😴. #TeamAntabolic#Antabolic#ThePeeledPeople
Obviously angle is slightly different but here’s 6 months or so of chipping away with @thomasrk12. We started by me taking his weight down some to get him to a leaner starting point and then transitioned into a lean mass gaining phase which we are still in currently. Starting pics were actually after the first week on program when he went from 188 to 185 lbs. On the right is this morning at an even leaner 202.6. This is another example of robot adherence and execution DAILY. TJ has never once given me an excuse or single line of bullshit and is an absolute machine day in and out. I’m excited to see how far we can push this! #teamantabolic#antabolic
1 month ago291
October 2017, NY Grandprix, First Time On Stage Together. We Entered 6 Division’s And Came Home With 5 Awards. 2020 We Will Do It Again With The Yoda God @antabolic We Both Want Top 3 In Every Division, And We Will Get It! Why Am I So Confident? Well Bc, We Honestly Don’t Give A Shit. Working Your Ass Off And Staying True To Yourself & Your Coach Is The Ultimate Sacrifice And Award. With This Being Such A Subjective Sport And At The Mercy Of Human Judging, There Is No Time To Be Worried About What Your Outcome Will Be. What I Have Learned In The Last 3 Years Of Watching #teamantabolic Competitors And Actually Being At The Shows To Support Them. I’ve Personally Witnessed Greatness In One’s Training Get Overlooked On Many Occasions. So Why Stress Them. Just Work Hard, Follow Your Plan, Don’t Overdo Your Plan, Don’t Listen To Others That Claim They Know, And Definitely Follow Your Reverse Diet! There’s A Lot Of NPC & IFBB Top 3 Winners That Are Basically Sick, Have Fucked Up Metabolisms, And Trying To Sell You On Their Once Image. Enjoy The Ride And Realize This Is For Your Life Of Happiness & Health. Don’t Get Caught Up In This Social Media Smoke & Mirrors Bullshit. A Lot Of These Ppl Look Like Shit In Real Life. Now, Stay Motivated People! 🙏🏽 #teamantabolic#truthhurts#bodybuilding#bodytransformation#npc#mensphysique#nocbikini#sorrynotsorry#fitover40#fitcouple#tb#teamwork#fitspo#fitfam#believe#womenofpower#motivationalquotes#gains#teamhardware#dontcry#fakeasstrainers#fuckgimmicks#nutrition#offseason#savage#powercouple
Daily adjustments for @vinny_m_diesel now, a week out from NPC Nationals weigh-in’s. He’s currently just 1.35 lbs over weight and right about where I projected he would wake up this morning. Still pulling a bit from glutes and hams next few days and then most likely just coasting him into making weight with a semi-aggressive load Thursday before Friday pre-judging. In this scenario and where it’s a two day show, I would rather air on the side of caution and have him razor sharp for Friday with potential to fill out more before Saturday than risk any stomach distention and/or spilling over. #Antabolic#TeamAntabolic#NPCNationals#Lightweight#IfYouCallItMiamiNationalsUnfollowMe#AlmostTimeToVacuumSealHim