#teamantabolic

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Bodybuilding isn’t all about looking good. It’s about feeling confident, strong, beautiful and badass in your own skin! #teamantabolic #npc #npcbikini #fitness #fitnessmotivation #fitspo #bodybuilding #chickswholift #traintuesday #gym #shoulders #delts #veins #vascular #offseason #2019goals
No NYE resolution required for putting down the junk, or getting into a fitness routine. I held myself accountable all year, pushed hard, and smashed goals (in and out of the gym despite a year filled with adversities)! I truly believe my Leukemia is the best it's been in almost 5 years because I take the time to take care of my body on the outside, and what I fuel/nourish it with on the inside. Still have a ways to go, but my commitment will take me there. It isn't a seasonal hobby, it isn't about restricting, it is a lifestyle. _ Here's a one year transformation photo (having trained very minimally in the past 3 weeks - photo on the right was yesterday @impactfitnessauburn ) #transformationtuesday _ #teamantabolic #instagood #insta #fitspo #fit #fitchick #fitmom #fitfam #fitness #flex #tattooed #tattooedgirls #biceps #quads #thick #npc #ifbb #figure #physique #bodybuilding #hardwork #offseason #gains #health #model #fitnessmodel #selflove #photography #fuckcancer
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Back check. Embracing off season and growing lean. #back #flexfriday #fitspo #fitness #fitnessmotivation #gym #gains #npc #npcbikini #teamantabolic
Since the boss man did them the other day and he's getting surgery today .. did some good luck sets lol #teamantabolic #fitchick #fitfam #girlswholift #girlswithmuscle #igfit #npc #npcbikini #ifbb
Grew babies grew .... leg day @antabolic #teamantabolic
Check in pics one week before show and today. Cheat meal once a week and some cookies but really trying hard to stay on track with my food. Workouts are always on point specially now! Let’s see what I look like in another month🤪#fit #results #strong #mybody #sculping #iwillgetthere #determined #mylife #myway #🇵🇷 #teamantabolic #always
Can't wait to chisel down and see what these gains look like 🙌🏻😉 #fitness #fitfam #swolebarbie #violatethedresscode #npcbikini #igfit #bodybuilding #ifbb #gymrat #girlswithmuscle #teamantabolic
There are a few of you out there who know what this is, and what this means. #backtothedarkplace #teamantabolic #2020
⚫️🔴DBL TAP IF YOU AGREE... F%ck average! 🔴⚫️ . . Training has been 🔥lately. Not that intensity, dieting, and all the fundamentals haven’t been there before but one major shout has to again go to @impactfitnessauburn . Let’s face it people, if all you had were a cpl dumbbells at home. And you were eating clean and working out every day. How far do you think you could get with limited equipment? Impact Fitness not only gives you everything and then some, but it’s the small details too. From the banners and local people they support and work with, to the fkn insane vibe, bass pumpin, weight clanging, people grunting movement...it’s all that and a bag of chips!!😝 it’s truly the atmosphere that could get grandma and grampa rockin to a beat🤙🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ always have to include the support and push from my coach @antabolic For the master diets and workout routines. My two biggest supporters and partners on the daily def go to my big bro @jerrygaulin And wife @shimmygrl16 Not to mention ALL of my friends that push and motivate the fk out of me too! . Oh, and to @tuna_the_big_fish ... I made sure I was at least 5+ feet away from the mirror for this one 😝 Do I look larger than I appear in real life 😂😂 lmao 😜 ➖➖2019 is going to be the year➖➖ #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #teamantabolic #impactfitnessauburn #monstaclothing
Throwback to the lean bean I was almost 5 weeks go. Back on laser focus for a great off season or I preorder to call of “Pre-Prep”. 2019 I’m coming in hot watch out 😉 Who else is trying to get off a little fluff and start mission summer bod now? #npcbikini #offseason #gains #tunnelvision #laserfocus #preprep #summerbodyinprogress #pleasehold #emsculpt #bodybybtl #teamantabolic
Couldn’t of said it any better!! Stay in your lane and figure it out!! #positivevibes #cantstopwontstop #riseandgrind #doitforyou #teamantabolic #teamanc Some goals, you NEED to keep to yourself 🙌🏽💪🏼 #morningmotivation #DoTheWork
Set up for the next 4 days. This is what keeps me on track. 😁🙌🏼#mealprep #teamantabolic #npc #npcbikini #nutrition #fitness #fitnessmotivation #offseason
Worked up to 420lbs x3 this morning, other vid is 380lbs x3 nothing crazy, getting back into it. Next wk back on the program. Had to break in my new @strength_alliance shirt that came in the mail yesterday. Time to get things rolling again. #teampanora #hellbentbarbell #teamantabolic #powerlifting #fuckyourgym #stronger #fuck #excuses
"Love is not just a verb, it's you looking in the mirror Love is not just a verb, it's you looking for a maybe Call me crazy, We can both be insane A fatal attraction is common And what we have common is pain" - Poetic Justice @kendricklamar _ #teamantabolic #fitspo #fit #fitchick #fitmom #fitfam #fitness #ootd #selfie #pale #pecs #bodybuilding #prep #offseason #body #love #selflove #sexy #ifbb #npc #figure #physique #tattooed #inkedgirls #fitnessmodel #womenwholift #momswithtattoos #model #gains #winter
Feeling like I should post a fitness selfie today, being as I haven’t in a while. Strength is going back up, may not have my noticeable 6pack but still lean and feeling balanced with life and diet. Which a lot of people in this industry have issues with- is finding that balance. Especially during the holiday season- enjoy some extra snacks or meal once in a while, be with friends and family- enjoy life! #fitness #fitnessinspiration #fitfam #leangains #working #muscle #strength #crossfitgirls #girlswithmuscle #abs #shoulders #teamantabolic #keepitgoing #balance #lifestyle #loveit #liveit #enjoyit
Yes! What so many of us love to eat.... SUSHI 🍣 !!! Surprised the wife with dinner tonight and of course its our favorite. When would she ever say no to sushi!!! Besides if there is a cheat, I don’t feel bad about this being one of them! . . I Absolutely killed it in the gym today. Another session complete with zero thoughts or ideas that every fkn inch wasn’t left on the table! Add that today I trained solo. It was actually very focusing for me. I love to bs with a partner. The drive, the jokes, and the seriousness, the love of being with my wife as well. But today it felt good to tune in on each part of my chest muscle as I did slow steady concentrated sets. Big squeezes, pauses, negatives etc. super focus and a Pump that was unreal. My upper chest really showed and again it was nice to have the time today even though it felt weird not to be training with somebody! HAPPY EATS EVERYONE #nudeselfies #nudephotography #bodybuilding #teamantabolic #fitnessmotivation #eatmyfitness #oneforyoutwoforme #wasabi #ginger #eatme #sushi #sashimi #rice #iifym #macro #takeout #dinnerfortwo #bodybuildingnation #npc #cheatmeal
Beast mode face on 😂💪🏼 grow baby grow #npc #npcbikini #teamantabolic #biceps #chickswholift #doyouevenliftbro #fitspo #fitness #gym
Post injury post flu and all the way down to 160 lbs but 🍑 #teamantabolic
The Ones That Doubt & Question Your Work Ethic Are The Same Ones That Will Never Have What It Takes To Commit, Grind, Dominate, And Persevere. It’s Frustrating To Be Asked For Advice And Then Ppl Challenge Your Pointers. Like Seriously, We Must Be Doing Something Right If We Constantly Succeed. Keep Your Negatively To Yourself. If You Want To Change, Great I Would Love To Help Where I Can. But If You Are Going To Be Ignorant, Look At Yourself In The Mirror And Ask Yourself “What Have I Accomplished In Life?” If Your Achievement List Is Lacking, Well Then I Suggest You Should Not Judge A Person With Continuous Success. #gothatway #stophating #rude #hardworkpaysoffs #achieve #perseverance #nutrition #nogimmicks #whyyoufade #training #bodybuilding #venting #speakup #hustle #gains #prep #myshit #dontaskme #leader #lion #accolades #protein #carbs #water #sleep #train #cardio #repeat #tuesdaymotivation #teamantabolic
I found my real father!! 😝👍🏼👍🏼 . . One thing is certain, there is never an age to the game. It is truly just a number. I met Reid a cpl gym sessions ago and what a super humble and knowledgeable guy. Not only that but, he just started working out 10years ago at age 57 (he’s now 67-shown) due to an almost fatal car crash. Once he went through his trials and recovery, he simply never stopped working out! Never prior did he ever work out! He can’t work anything from the waste down unless it’s light easy pt he said but moral is, we ALL have our reasons/stories in the gym for why we do what we do! Don’t ever judge. His determination to walk and live as close to a non handicapped person as he could all came from these weights. Would you give this guy shit if you knew his story? The gym is truly many things to many people. It is not just about a bunch of meat heads on juice! It’s a hobby, way of life, church to many including myself, a place of rehabilitation, and much more. Those outside the gym don’t understand and are quick to judge. People need to be more open, understanding, and compassionate to other people(s) and their interests in life whether you understand it or not! You don’t have to do it, don’t have to like it, don’t really need to understand what we feel behind it...you just need not judge.. #support #supportthosewhosupportyou #bodybuilding #brotherandsister #trainingpartner #gymlife #dontjudge #dontjudgeme #youdonthavetolikeit #youdonthavetolikeme #teamantabolic #fitnessmotivation #ageisjustanumber #whateverittakes #weareallinthistogether #loveitkillit #5percenters #5percentnutrition #lifestyle #physicaltherapy #mentaltherapy
Went incognito for this training day. Just wanted to focus get the work done on shoulders and arms. #oldschoolmuscle #bodybuilding #hardcoregym #classicmuscle #90sbodybuilding #npcbodybuilding #teamantabolic #nowomanneeded #nowomanjusttrain @vintagemuscleusa @the_jersey_beast
Brutal end to shoulders and arms. A little FST- like protocol for today. Heavy and steady with a high volume blood flushing finish. #oldschoolmuscle #bodybuilding #traininsane #teamgaspari #teamantabolic #hardcoregym #classicmuscle #npcbodybuilding
Taking off season seriously. Time to grow and improve. 2019 I’m coming for ya! #teamantabolic #npc #npcnortheast #npcbikini #growingseason a#fitness #fitspo #gym #glutes #hamstrings
Row row row!!!After a brutal workout destroying back, we @jerrygaulin (my brother and I) challenged each other for an added cpl sets of rows to see what was left in the tank. Go big ... we worked our way up to working sets at 130 and not shown I ended at 150. The body quits only when the mind tells it to! . . Tonight my coach @antabolic posted something and it def made my head shake yes in agreement... He said basically how you diet and train dictates how you look. That and stop training like a fkn pussy!!😝👍🏼👍🏼 couldn’t agree more . . Since being at the new gym @impactfitnessauburn I have had a brand new fire lit 🔥 under my ass! Not only do I have the greatest group of guys here motivating and helping etc but there’s a mindset. That particular mindset is everyone here is fkn killing it and no one is here treating it like some 9-5. Just when you think your done, you’ve got someone helping push you telling you fk that, pushing you through painful rep after rep, set after set! The gains are here and happening. Pictures don’t lie. People have commented on the new drive and gains. Others see it, I see it, Coach is going to see it 💯 #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #gymlife #diet #cardio #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #determination #train #body #photooftheday #teamantabolic #npc #jaycutler #bodybuilding #fuckskinnygethuge
Today was an exceptionally good day. Like many, I hung out for the gyms grand opening down at @impactfitnessauburn today. It was a huge turn out and what better guest to have for their grand opening than the one and only @jaycutler . My brother @jerrygaulin and I both had time to actually talk to the man himself and hang out. He’s what a true champ should be! So humble and down to earth. So friendly with ALL the people. Takes time to know who you are and where you’re from. Listens, offers encouragement, advise, answers questions etc. No arrogant cocky demeanor like many others within the sport. Truly an amazing day! Thanks for your time today @jaycutler 🐷🐽🐷🐽🐷🐽🐷🐽🐷🐽🐷🐽🐷🐽🐷🐽 #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #bodybuilding #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #teamantabolic #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #nopainnogain
The best advice I can give to someone who wants to get truly shredded? Stop worrying about your next fucking cheat meal and stop training like a fucking pussy. There is a direct correlation to how hard you diet, how hard you train, and how hard you look! Don’t forget that! #Antabolic #TeamAntabolic
This is what keeps me on track! Set up for a few days to limit my distractions! #teamantabolic #mealprep #npc #npcbikini #fitness #fitspo #gains #growingseason
Thanksgiving did not win! Hour on the stairs today. I’d lost 12 lbs due to the stress over the last few weeks and was able to gain it back but stay relatively lean. Need to be a bit leaner and 20 lbs heavier by Feb 1. #bodybuilding #training #npcbodybuilding #vintagemuscle #oldschoolmuscle #classixbodybuilding #teamgaspari #teamantabolic #timetogrow #leanout
Tonight my bro @kyle_bradt and I destroyed legs. Wheelchairs are in our near future 😝 . . Pushing each other set after set to failure, we hit murderous reps. Shown here, we finished up with weighted sets of sissy squats to failure. Climbed up from body weight to finishing with a plate. The gains are happening! Muscles are sore, and growth exists! Thanks for the push bro 👊🏼and huge shout to the number one gym around, @impactfitnessauburn A gym that is bringing back some of the most amazing equipment, constantly investing in new and custom, and being #1 out of any gym around 👍🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teamantabolic #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #weightloss #shredded #strong #gains #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #nopainnogain #strength #bodybuilder
Very old school. Throwback to 1996 and the Jr USAs. Doing my best to replicate the Robbie Robinson/ Joe Weider pose. Wish I had that hair back tho! #bodybuilding , #bodybuildingmotivation , #npcbodybuilding , #oldschoolmuscle , #classicbodybuilding , #90sbodybuilding . #teamgaspari #teamantabolic , #npcusachampionships
Results of one week of eating normal and training straight through. Still softer than I’d like. But size is coming back. Back on the path after the ghosting. #bodybuilding #traininsane #eattogrow #teamantabolic @antabolic #classicmuscle #bodybuildingmotivation #npcbodybuilding #fitover40
Bikini or figure ? 🤷‍♀️ yeah I know.. not really either 😑😩 not gonna lie stressing a little over my weight at the moment. I really try not to but I'm the heaviest I've ever weighed when Sticking true to my meal plan.Not even sure why it's going up so I can't help but stress knowing where I need to be when I cut. Check in's are Wednesday so we will see how that goes ***anyways I'm feeling not so great this morning but I do think my legs and booty look great in my chaos leggings 😂 go grab a pair @violatethedresscode using Ari10 for a discount ***#teamantabolic #bikiniorfigure #npc #npcbikini #violatethedresscode #gymselfie #mondaymood #fitfam #fitchick #igfit #ironaddict
Fantastic first national level showing by @vinny_m_diesel and although not the placing or pro card we came for, he brought his personal best yesterday and held it together for finals tonight. Now he can enjoy Miami and my ass can attempt to do the same once I hear on @ironwillcarmen in LA. And before anyone asks or comments, this is as close to an offseason progress pic as you’ll see .. just a couple pounds shy from 300 dry waking weight. #TeamAntabolic #Antabolic
@ironwillcarmen 100% lifetime drug-free/natural crazy proportions/taper 🏆. #TeamAntabolic #Antabolic
My WNBF pro client @ironwillcarmen on stage today in her figure short class at the WNBF World Championships being held in Los Angeles. We are looking to improve on a 4th place finish from last year in Boston, yet we have already improved on her physique. Carmen has excellent shape and stage presence and it would be interesting to get her on an NPC stage 🤔. #TeamAntabolic #Antabolic
As a bodybuilder, there is one variable you can control going into a show and that’s your conditioning. Conditioning is the tell all, it never lies. You can be outmuscled, but if you’re out-conditioned then it simply means you could have suffered more or worked harder. Congrats Vinny on bringing your best yet - that already is a victory in itself. Finals 5 pm tomorrow - until then game plan is in motion to hold this shape. I love working with athletes long term because it truly allows us to get better each time. #ThePeeledPeople #Antabolic #TeamAntabolic #PreppedByABlindGuy #NPCNationals
@sb_thickfit.inked.mom thank for coming to train with me and get stuck in some snow 😍🙌💪#teamantabolic
Pretty cool side by side of @vinny_m_diesel 13 hours apart from this morning to now (155 at 9:45 am to 159.2 at 10:45 pm). One more meal before hitting the sack and up at 5:30 to continue the process. 1.5 gallons of fluids total and 460g of carbs as pictured on the right. This is our third show together and Vinny’s first National level competition. A little self reassurance that despite how bad I’ve struggled with my eyesight I’ve done my best to not let it impact my craft. I still have about 3 emails to attend to which I will in the morning, just HAD to rest my eyes as I’ve been awake for close to 2 days and working the majority of that time nonstop. Goodnight 😴. #TeamAntabolic #Antabolic #ThePeeledPeople
#tbt No baked goods were harmed in the making of these abs, but in honor of the first snowfall of the year some holiday baking is going down today! Who wants cookies? #bodybuilding #fitness #prepmode #teamantabolic #athlete #competitor #thepeeledpeople #workhustlekill #flagnorfail #discipline #inspo #wpd #womensphysique #npc #universe2018 #chickswholift #onthegrind #illbeback #fitspo #contestprep #abs
Learning a new off season routine. Push yourself past your comfort zone😁💪🏼 #teamantabolic #fitness #gym #npc #npcbikini #chickswholift #gains #veins #vascular
#transformationtuesday left unflattering pic is from 6/17 right pic is 11/18! Left pic was the first check in picture I sent to @antabolic when I started my “ I want to lose weight for my July birthday” fast forward to 2 bikini shows and 2 figure shows later, I am definitely very happy with how I look. I feel so much better and really living #mybestlife so YES you can! No matter what #age because #ageisjustanumber #fitover50 #fitover60 .#grandiosaacualquieredad #fit #fitnessmotivation #latina #strong #teamantabolic #forlife #results #heresproof #🇵🇷
Believe in yourself. It’s that simple. If you don’t believe in yourself no one else will! #positivevibes #cantstopwontstop #riseandgrind #teamantabolic #teamanc #bodypositivity
Even with leg issues I walked my ass into the gym did chest and legs I missed yesterday today .. #teamantabolic
It’s all about the game and how you play it. It’s also all about the shoulder to waist ratio. #mensphysique #600deadlift #gainz #bodybuilding #npc #back #lats #teamtinywaist #teamantabolic #blurry #powerbodybuilding
Video from last Saturday! Was very proud of myself and hoping to be even better come 2019 with the help of @antabolic #timetoimprove #npcfigure #npcfigurecompetitor #ifbbdreams #teamantabolic
Obviously angle is slightly different but here’s 6 months or so of chipping away with @thomasrk12. We started by me taking his weight down some to get him to a leaner starting point and then transitioned into a lean mass gaining phase which we are still in currently. Starting pics were actually after the first week on program when he went from 188 to 185 lbs. On the right is this morning at an even leaner 202.6. This is another example of robot adherence and execution DAILY. TJ has never once given me an excuse or single line of bullshit and is an absolute machine day in and out. I’m excited to see how far we can push this! #teamantabolic #antabolic
October 2017, NY Grandprix, First Time On Stage Together. We Entered 6 Division’s And Came Home With 5 Awards. 2020 We Will Do It Again With The Yoda God @antabolic We Both Want Top 3 In Every Division, And We Will Get It! Why Am I So Confident? Well Bc, We Honestly Don’t Give A Shit. Working Your Ass Off And Staying True To Yourself & Your Coach Is The Ultimate Sacrifice And Award. With This Being Such A Subjective Sport And At The Mercy Of Human Judging, There Is No Time To Be Worried About What Your Outcome Will Be. What I Have Learned In The Last 3 Years Of Watching #teamantabolic Competitors And Actually Being At The Shows To Support Them. I’ve Personally Witnessed Greatness In One’s Training Get Overlooked On Many Occasions. So Why Stress Them. Just Work Hard, Follow Your Plan, Don’t Overdo Your Plan, Don’t Listen To Others That Claim They Know, And Definitely Follow Your Reverse Diet! There’s A Lot Of NPC & IFBB Top 3 Winners That Are Basically Sick, Have Fucked Up Metabolisms, And Trying To Sell You On Their Once Image. Enjoy The Ride And Realize This Is For Your Life Of Happiness & Health. Don’t Get Caught Up In This Social Media Smoke & Mirrors Bullshit. A Lot Of These Ppl Look Like Shit In Real Life. Now, Stay Motivated People! 🙏🏽 #teamantabolic #truthhurts #bodybuilding #bodytransformation #npc #mensphysique #nocbikini #sorrynotsorry #fitover40 #fitcouple #tb #teamwork #fitspo #fitfam #believe #womenofpower #motivationalquotes #gains #teamhardware #dontcry #fakeasstrainers #fuckgimmicks #nutrition #offseason #savage #powercouple
Push the boundaries of your own limitations. I think that’s what i was saying to myself at this point. #vintagemuscle #bodybuilding #bodybuildingmotivation #teamgaspari #teamantabolic
#Repost @antabolic (@get_repost ) ・・・ Daily adjustments for @vinny_m_diesel now, a week out from NPC Nationals weigh-in’s. He’s currently just 1.35 lbs over weight and right about where I projected he would wake up this morning. Still pulling a bit from glutes and hams next few days and then most likely just coasting him into making weight with a semi-aggressive load Thursday before Friday pre-judging. In this scenario and where it’s a two day show, I would rather air on the side of caution and have him razor sharp for Friday with potential to fill out more before Saturday than risk any stomach distention and/or spilling over. #Antabolic #TeamAntabolic #NPCNationals #Lightweight #IfYouCallItMiamiNationalsUnfollowMe #AlmostTimeToVacuumSealHim
Daily adjustments for @vinny_m_diesel now, a week out from NPC Nationals weigh-in’s. He’s currently just 1.35 lbs over weight and right about where I projected he would wake up this morning. Still pulling a bit from glutes and hams next few days and then most likely just coasting him into making weight with a semi-aggressive load Thursday before Friday pre-judging. In this scenario and where it’s a two day show, I would rather air on the side of caution and have him razor sharp for Friday with potential to fill out more before Saturday than risk any stomach distention and/or spilling over. #Antabolic #TeamAntabolic #NPCNationals #Lightweight #IfYouCallItMiamiNationalsUnfollowMe #AlmostTimeToVacuumSealHim
Long day at work but made myself go to the gym for a quick sesh. Working on consistency at the moment and healing up a few things before I jump back into the swing of things. I’ve got a couple of BIG goals in mind, and they’re going to happen. #teampanora #hellbentbarbell #fuckyourgym #teamantabolic #selfmadestrength #hibernation #goals #plans #smarter #stronger #train #harder #hustleharder #powerlifting #irish #pride #get #thicc
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