My hair is growing rapidly on a plant based diet. Not only is it growing so fast, but it’s so healthy! If you’ve been having issues with your hair breaking easily, not growing, or being unhealthy. Try eating plant based! I don’t even wear my extensions anymore!! So amazing. On a side note, I think fall weather might finally be here. 🙏🏻 Happy Thursday, loves!
What motivates you to keep your body in shape? The key to a healthy life is moderation. Allow yourself to eat things that are delicious, but make sure you focus on your abs that night when you work out. Use little breaks in your day to do squats, sit-ups, or take the stairs. These little changes in your life can help you improve your mind and body. 💪🏻
The first podcast I wrote, I was so hyper focused on nailing it. I wrote down word for word what I was going to say for a multitude of reasons. I talk super fast. When I get hyped I talk even faster. I swear a lot. I go off on tangents. I didn’t want to miss any key points. I wanted to make sure I was accurate...this point I just want to expand on. I wanted to be accurate because of the subject matter I was dealing with. There are so many stereotypes and misconceptions that need to be broken down. I realized if my message is going to resonate at all, I need to express myself freely. So here we go. Episode 2 of my podcast (Elevated) will be out tonight. Link in bio for E1. 🖤
This week my body could not adjust to the weather getting warm. I have woken up with multiple migraines and haven’t slept well. Instead of drinking my normal iced coffee, I’ve been making coffee smoothies for added nutrition.
If you have found yourself in a similar position, try some at home remedies like smoothies, essential oils, meditation, and yoga.
If I work through my migraine today, I will have another podcast episode up later. I want to tell my story of how finding the medicinal properties of marijuana changed my life 13 years ago. Let’s break down the stereotypes by having open conversations. ✖️Smoothie: iced coffee, almond milk, frozen berries (cherries, strawberries, blueberries, & raspberries), & one banana. ✖️