#tappbrothers

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Big shout out to @markpk74 (Mark Maksi) for the art and love shared! Amazing skills and beautiful quotes to go with it, thanks Mark 🙏🙏 - “I'd love to give you this humble gift. You guys are my biggest inspiration in life. You helped me when almost everyone knocked me down. I'll hang this portrait in my room to boost my energy levels to the sky! Here I'll mention some quotes that truely reminds me of you: “The youth, intoxicated with his admoration of a hero, fails to see that we he truely admires is a projection of his own soul." ~Henry David Thoreau~ “Man is the builder of a temple, called his body, to the god he worships, after a style purely his own, nor can he get off by hammering marble instead. We are all sculptors and painters and our material is our flesh and blood and bones. Any nobleness begins at once to refine a man's features; any meanness or sensuality to imbrute them." ~Henry David Thoreau~ “Lack of activity destroys the good condition of every human being, while movement and nethodical physical exercise save it and preserve it." ~Plato~ Keep doing what you're doing bcz you're the best. Much love from my heart. - Mark” Follow Mark on Facebook here: https://m.facebook.com/mark.maksi.9 And here: https://m.facebook.com/mario.freerunner.5b - #art #drawing #tappbrothers #skills #inspiration #henrythoreau #plato #training
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Got a little something in the works! I won’t give it away just yet.... but know IT’S COMING! #stunts #parkour #martialarts #fire #unicorngang #blue8 #tappbrothers #somaticmovement #comatoast #L7 #kilroyslighting #skateboard #lighting #adventure #letsgo
Stretching 🙆‍♂️ is another part of my morning rituals. I follow a routine from the Tapp Brothers. @tappbrothers . Here is a link: - https://youtu.be/hf4lYSg1XpI - I think 🤔 focusing on mobility in the morning is a good way to get the body moving correctly to start the day. The link above is the one I like the most after searching for a sustainable morning routine for a long time. I do it every day with a couple additions that are specific to a couple injuries I have. - Get stretching! It only takes a few minutes ⏲ and you will feel like a million bucks! 💰
That moment just before 5 AM, right after you excitedly jump out of bed and head down to your cold, dark basement and suddenly realize ... you’ve become a gym rat!!!🏋️‍♀️. . . . #gym #gymrat #bodyweight #bodybuilding #crossfit #pumpingiron #fitness #mindpump #fitnessfreak #athleanx #athleanxxforwomen #tappbrothers #blackrockchurch #artistsoninstagram
Superb coaching points on the workout/rest rhythm towards strength-building and good fitness.👍🏾 [1] Copy & Paste’ the following Video Web Link into your YouTube Search bar —> https://m.youtube.com/watch?v=66M0qvtpfrI&index=5&list=PLUVpJIwd0WvOl4fqIMp-kLxePrG5Z1L-c [2] Instagram: #TappBrothers [3] YouTube Channel: TappBrothers [4] Video Entitled: “100 Push Ups A Day? Here's What Will Happen” 😎Enjoy and get fit!👍🏾
I sew this video from @tappbrothers on how to practice for for one arm push-up. Always wanted to do #onearmpushup but could not figure out how to start. So here is it, my baby steps to crush another goal. Try it out 💪🏻 😀 Happy Thursday. ... ... #pushup #absworkout #garageworkout #pushupchallenge #fitmom #fitnessaddict #fitnessmotivation #tappbrothers #momworkout #strongnotskinny
Back lever at the temple training grounds in China. Haven’t posted on here in a while! We have spent time focusing on other projects and travel. However, we’ll be on here more often and share some training tips as well in the near future 👍 hope your training has been good! Stay strong - Thomas & Jonathan #bodyweight #calisthenics #streetworkout #backlever #china #shaolinkungfu #tappbrothers @tappbrothers
Day 3 surprisingly... Really trying to kick my right leg. I think I'm doing it correctly? I tried doing it the other way and oh my how embarrassing lol. #kungfu #martialarts #wushu #shaolinkungfu #karate #jiujitsu #gymnatics #gymnist #parkour #veganathlete #tappbrothers #fitness #fitnesslife #fitnessmotivation #kicking #martialartskicks #tricking #freerunning #pkfr #parkourlife #parkourtraining #freerun #freerunner #traceur
Friendship is not about who you spend the most time with, it’s about who you have the best time with and who’s actually there for you...love you guys and we miss you @tutaung 😘 Have a good journey back home @tappbrothers ❤️ See you again soon!! #varnjanloves #friends #happythreefriends #tappbrothers #mypersons #besttime #wedontsaygoodbye #wesayseeyoulater
Love to share those beautiful moment together 🐒🐈❤ @tappbrothers Thanks P'rose for this beautiful resort #phiphicozyseafrontresort #phiphiisland #beautifulplaces #beautifulviews #mybf #tappbrothers #keepthemoment
Phi Phi island... ❤ #triptogether #tappbrothers #phiphiisland #อ ่าวลิง #keepthemoment #enjoythemoment
Trying to learn how to #butterflykick feedback from an expert would be appreciated. I can't get my first leg high enough. The second leg follows along. This is my second day trying. @tappbrothers #kungfu #martialarts #wushu #shaolinkungfu #karate #jiujitsu #gymnatics #gymnist #parkour #veganathlete #tappbrothers #fitness #fitnesslife #fitnessmotivation #kicking #martialartskicks #tricking #freerunning #pkfr #parkourlife #parkourtraining #freerun #freerunner #traceur
For the FULL-Length version of this video, visit link in profile:⠀ https://youtu.be/uv2GKHWLgpk⠀ ===⠀ BIG Shout-Out to our friend Thomas Tapp.⠀ Check him out @tappbrothers and on YOUTUBE.⠀ ---⠀ Check out Coach Brian's 60-Day Core Program⠀ stopdoingsitups.com⠀ ===⠀ #abwheel #sixpack #coreworkout #coretraining #rippedabs #fitlife #tappbrothers #corestability #mobility #bodyweight #bodyweighttraining #abtraining #weightloss #calistenics #parkour #getripped #coretraining #corework #functionaltraining #strengthandconditioning #strength #instafit #instafitness #movemore #moveeveryday #fitnessmodel #fitlife #workhard #hardworkpaysoff #crunchlesscore
I'm getting stronger! This is a progression phase to the TOES TO BAR ab exercise. Everything has a process. You can't just skip life's phases. Each phase makes you stronger for the next. Keep progressing! Everyone's journey is their own 💪🏽happy #fitfriday #fitnessfriday #flex #flexfriday #fitness #fitnessmodel #fitnessjourney #motivation #fitnessmotivation #gym #gymflow #barbrothers #barstarzz #tappbrothers #isymfs #ctfletcher #bodyweight #bodyweighttraining #therapy #functionalfitness #calisthenics #progression #goals
Koh Ngam! Beautiful place, Beautiful times!! #tappbrothers #Hawaii #you #me #sea #sand #sun #beach #kohchang #island #lovethemoment #myfarvoriteboys
#mobilitymonday ---Baby steps to pigeon pose(I ain't always around internet lol #rvlife ) --- #tappbrothers mobility sequence ---Pre-work out #toke #deathstar from #herbalchoices in coos bay ---sock monkey socks! so #fitnessfam this is THE most mobile I have been since my RA diagnosis. Look it! my legs bend lol. It may not seem like a big deal to some but being able to move through this sequence (lunge step thru etc courtesy of the #tappbrothers on YouTube) with control without pain is a MAJOR milestone for this #invisibleillnesswarrior there was a point in my life when I used a cane and touching my ass to my calves was nowhere near possible. Preparing to conquer pigeon pose was unthought of. But here I am not surviving #chronicpain but #thriving #420 #weedismedicine #cannabiscommunity #cannabisfamb #cannabis #weedworkouts #maryjane #keepmovingforward #progress #progressnotperfection #ganjagirl #smallspaceworkout #smallspacebiggains
200 YES! Im finally out of 100s 😂 thank yall for support! 🎉🎉🎉🎉🎉🎉🎉 #youtuber #youtube #youtubers #milestone #200subs #200subscribers #storror @storror #tappbrothers @tappbrothers
Sometimes just motivating myself to train is the hardest part. I was feeling lazy after work tonight but I knew I had to do something. So I put on some videos of my favorite athletes for inspiration and did whatever I could in the confines of my room. This is just a friendly reminder that you don’t have to go anywhere to get stronger! #somaticmovement #tappbrothers #blue8 #mondaze #fitness #parkour #lifestyle #inmyroom #fucklaziness #getstrong #noexcuses
Day 5 (week 1) of Rapid Primal Fitness, a 30-day course by “Tapp Brothers” @tappbrothers is “HIIT CIRCUIT”, (Started with 5-minute warmup) then 👇🏼..-. Here’s the summary video of the workout: BURPEES for 30 sec, supposed to be 10 rounds, but as a starter I did 5 rounds🤪🤪 .- .- Pretty intense, my whole body was on fire. It’s truly hard, but the harder the better you become😊👍🏼 .- .- .- #tappbrothers #RapidPrimalFitness #fitness #30daychallenge #hiitworkout #hiit #hiitcircuit #pushups #jump #jumpback #parkour #training #mobility #staystrong #stayfit #healthfitness #yogakour #yogaparkour #parkourgirl #dubstep @adam_earthdominion
Day 3 (week 1) of Rapid Primal Fitness, a 30-day course by “Tapp Brothers” @tappbrothers is “Eccentric Workout”, (Started with 5-minute warmup) then 👇🏼..-. Here’s the summary video of the workout: 1. Eccentric Pushup (3 sets of 6 reps, 10sec count). 2. Eccentric Squat (3 sets of 6 reps, 10 sec count). 3. Eccentric Ab Row (3 sets of 6 reps, 10 sec count). 4. Door Pull-Ins (I don’t have a chin-up bar, so i did one of the options). .- Pretty intense, my whole body was on fire. It’s truly hard, but the harder the better you become😊👍🏼 .- .- .- #tappbrothers #RapidPrimalFitness #fitness #30daychallenge #eccentric #eccentricworkout #eccentricpushups #eccentricsquat #eccentricabrow #doorpullins #parkour #training #mobility #staystrong #stayfit #healthfitness #yogakour #yogaparkour
Even masters can quickly become an apprentice... Tag someone who needs to do this exercise!!! === FREE PDF 🏋 : 5 Best Core Killers . Criticalbench.com/corekillers . . . @tappbrothers #tappbrothers #calisthenics #bodyweight #gymnastics #parkour #ninjawarrior #trxworkout #coreworkout #crunchlesscore #absworkout #ripped #shredded #leanmuscle #abworkout #strongman
Committing myself to Rapid Primal Fitness, a 30-day course by my favorite “Tapp Brothers” @tappbrothers , i fell in love with their training and hopefully be able to do it 🤞🏼😬(wish i could do parkour)(combination of yoga and parkour😜)..- .- I’ve already written down my “7 Steps For Your Goal”. I know what i want: 🌟 strength 🌟 mobility 🌟 stay fit & heathy . .- .- So, today is my first week, day 1 #Circuit1 . (Started with 5-minute warmup) then 👇🏼..-. 1. Side to Side Jump (30sec). 2. Right Side Plank (suppose to be 60 sec, but i did 46sec both sides ☹️). 3. Squat Jumps (30sec., grasping after i did this 😛). 4. Left Side Plank (46sec). .- Repeated 4 Exercises for 15 minutes. .- .- I think I’m struggling haha, but this is only the beginning, I’m gonna compare my body movement of day 1 to after the 30 day course. Plus i have already taken a photo of my body and let’s see what happens after the course. I’m excited, I can’t wait 🤸🏻‍♀️🏃🏻‍♀️😉👍🏼.- .- .- #tappbrothers #RapidPrimalFitness #fitness #30daychallenge #circuittraining #sidetosidejump #rightsideplank #squatjumps #leftsideplank #parkour #training #mobility #staystrong #stayfit #healthfitness #yogakour #yogaparkour
Once deleted by myself because I feel this is egotistical. Re-uploaded because it is never wrong to show the side of you that is emotional. This video is actualy sped up to allow for alotted time play. I am posting this to challenge myself. Stretching is very intimate for a male that seeks self enlightenment. #enlightenment #enlightened #yoga #hippie #selflove #healthy #fit #calisthenics #tappbrothers #training #hardcore #emotional #emotions #challenge #instagram #levelup #beyou
First day of training! 😭🤬 Found this nice bodyweight training program. Rapid Primal Fitness form the Tapp Brothers. #bodyweighttraining #rapidprimalfitness #tappbrothers #gettingbackinshape #biootch first day was hard as fuck!! @tappbrothers
Stress Management?? Dude it’s just froyo bar to me ppl. #snack #primalfitness #parkour #tappbrothers #skateboarding
There are times where i thought it was impossible. 2 years of hard work paid off. Don’t stop challenging the impossible💪🏼
Thomas with Laura @unnennbaren after a fun night and an awesome meal in Medellin. Laura was maybe the second person we met in Colombia. We hit it off ever since, never a dull moment! Great times! #medellin #tappbrothers
Maio de 2016! Video “Gh-50 Push-up challenge” do canal do YouTube @tappbrothers Nostalgia! 🌃 Link do meu canal na minha bio! Thank you so much
Training muscle ups @somaticmovementgym @somaticmovement Had the chance to spend a week training with amazing friends and family in Dallas at the Somatic Movement gym. One of our favorite gyms to train movement. (Cirque, parkour, aerial silks, martial arts, etc) The environment, obstacles, and people here spark motivation to move. #muscleups #bodyweight #bodyweighttraining #ginger #dallas #parkour #somaticmovement #tappbrothers
My bro and I love these Modern Ninja Boots for training. They are minimal tactical boots. We got a lot of comments asking about them from the last YouTube video, so we shot a review of them! (Link in the BIO) We first got a pair of these for stunts and military training from our mentor and friend, and former Recon Marine, Chase Rivera @theblue.8 the full story in the video! #minimalist #shoes #boots #tactical #tacticalgear #blue8 #youtube #tappbrothers
When Jonathan played the deranged character Ivan in Surviving Jack. Special thanks to the best agent ever @theh6zoo for getting him the gig 💪 #wrestling #tappbrothers #flips #fox #backflip #fight #angerissues #flashbackfriday #la
Merry Christmas 🎄 Last week my brother and I spent several days hanging out & training with one of our good friends/online student, Hilliard Jones. We met Hilliard and his wife Julia last year when Julia and his daughters (the last photo) planned a surprise parkour training session for Hilliard with us in Colorado. Now what makes Hilliard so special is that he started training parkour in his 70's and during this time he has been battling lung cancer. But he didn't let this stop him from accomplishing his physical goals and continues to train no matter what obstacles he encounters. Hilliard is a true inspiration. Big thanks to Hilliard, Julia, and the whole family for the amazing food, hospitality, and having us a part of the family! In the photos/videos you'll see my bro and I with Hilliard and the family. Look out for his grandson Riley! He's a natural acrobat and parkour athlete #christmas #parkour #tappbrothers #family
New YouTube vid in the bio! If you lack upper body strength and struggle conquering those walls in obstacle course races or parkour, you’ll want to try the heel hook technique we share in the video. This will allow you to use your leg strength and save your upper body strength. #wallclimb #parkour #climbing #obstacles #obstaclecourseracing #wallrun #tappbrothers #ginger #youtube
After two and half years of Sweat, pain & Fear... I have finished my handstand project. I endure alot of things during this big period of time and I faced lots of enemies like pain, aging, giving up hope, losing spirit, listening to lots of people assuring you that you will never do it while seeing younger people coming from behind& become infront. some days I lose hope& many days I lost confidence that I can do it& was hesitant that my heavy old body can't do it and I have to leave this to teenagers ... In the end persistence& supporters& hardwork got me there. simply Im happy.. I like to thank all who supported me during falling and injury & pain & helped me to stand up taller than before. You never lost faith in me especially during times that I personally have lost faith on myself. Thanks @assersawaf best personal coach of all time & Thanks @ahmed_jaguar the best Gymnastics Instructor of all time... you were not there when I started but without you both it wouldn't have been accomplished. Also thanks @gmbfitness and @ryhurst and @tappbrothers for your great youtube content I am writing this post now to celebrate success and maybe inspiring others to Acheive bigger one, but at the same time I will read it when the day come when I can no longer do this anymore... at this day I will be doing something else I am capable of doing while reading this to remember that what was one day Impossible has become reality in a following day ... #gmbfitness #goldmedalbodies #tappbrothers #gym #gymnastics #calthestics #crossfit #befit360 #befitegypt #befit #fitness #sports #trainingday #trainhard #handstand #handstands #straightarmstrength #inspiration #inspirational #optimistic #pain #injury #tribute #losefaith #loseweigh #acheive #igdaily #instagood
Training handbalancing combinations @somaticmovementgym . You’ll see a fail at the end, and the buddy @knetic91 there for me when I’m down haha great time chilling and training with the somatic crew #dallas #parkour #handbalance #universalstrength #balance #vsit #handstand #planche #straddle #ginger #tappbrothers #somatic #comatoastworldwide
New YouTube video in the bio 💪 Jonathan shares a great tip for increasing strength, in home, without weights. You can also pick up a free bodyweight strength workout at the end of the video👊 #tappbrothers #strength #bodyweight #lean #bodyweighttraining
Results of training!😱😱, I've finally nailed the kip-up. Not mastered yet but I've been working on this for a minute so I'm hyped that I got it, and before my birthday, shout out to the tap brothers, your videos have helped me a lot💪🏾👍🏾#fitness , #tappbrothers , #fitnesslife , #goprovideo
@mikezhang_044 taking us through some of his striking and core activation drills 💪👊 Drilling the basics and working on technique #muaythai #striking #tappbrothers #fitness #medellin #colombia #punching #noob #training #ginger #champion #bodyweight
Epic to train and hang with @mikezhang_044 in Medellin for few weeks! A former North American Muay Thai Champion, he is sharing with us his fighter fitness methods & Muay Thai training. Keep a look out on the YouTube channel and newsletter soon! We’ll be sharing some of his best workouts and exercises 👊👍 #tappbrothers #fitness #muaythai #colombia #medellin #bodyweight #boxing #training #abs #back #ginger #exercise
Latest YouTube video in the bio 👍 We share an important core/Ab training tip for acro, parkour, and bodyweight skills! Stay strong! #tappbrothers #bodyweight #training #core #abs #calisthenics #youtube #colombia #medellin
Since it’s my holiday 😆 I’m taking myself less seriously - here’s me experimenting with a parkour 101 move I learned from one of the @tappbrothers ’ parkour wall workout YouTube videos. . . A lot to work on still but it’s quite fun to experiment with bits and pieces from other disciplines- from yoga, pilates, Muay Thai, Chinese martial arts, etc and it definitely challenges your body in different ways 👍🏼 . . #holiday #holidayfun #workoutvideo #fitnessvideo #experiment #parkour101 #play #movement #movementculture #parkourmovement #wallworkout #tappbrothers #getfit #beactive #activelifestyle #gymeveryday #strongandfit #newmove
Day 21 of the #21dayswithcoachabla !! It was a fun ride and quite challenging to post consistently, we have to give a huge shout out to @ablasparkour @itsabla for putting this together and sharing. Definitely made some serious gains in our movement and strength. The act of documenting the training made us more aware and conscious of our training goals. It’s a challenge we recommend and look forward to the next one 👊💪 Today’s training was spent at the calisthenics/ free weight gym here in Medellin. A lot of squats, deadlifts, handstands, pull ups, laches, and precisions. The acro was filmed at the park across the road. #medellin #colombia #tappbrothers #acro #parkour #flips #calisthenics #bodyweight #lifts #squats #challenge
So...i dont do this type of thing but i am also very happy at the outcomes. I went on a bulk for 8weeks. While still doing relaxed workouts to not get completly bloated and fat. (i can change shape without actually effecting my weight) i managed to actually GAIN almost 8 lbs. These are the pictures of my 2nd week CUT PHASE w/o fast burners or special supps. Dropped a couple of lbs, but am leaning to water weight. #gains #cuttingphase #bodyweightworkout #calisthenics #tappbrothers #cleaneats #healthy #fit #fitness #hardgainer #lithe #happy #proud #killingit
New vid on the Youtubes, link in the description 👍 We share our 3 most important stretches/mobility exercises for movement. Today was day 20 of the #21dayswithcoachabla challenge 💪 it rained pretty heavy in the afternoon over here, so we utilized the resistance bands for some chest, back, and leg exercises. Then performed some animalistic movements and finished of with some assisted stretching with the bands. #flexibility #youtube #tappbrothers #movement #bodyweight #challenge #stretching
Day 19 of the #21dayswithcoachabla challenge - today we filmed a YouTube with flexibility exercises for parkour, should be dropping tomorrow 💪then rested/meditated. 🙏 #relaxingday #ginger #meditation #chill #tappbrothers
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