#taketimeforyourself

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Rylee and I took a day trip to Bickleton last Sunday to get our Christmas tree and spend some quality time together. We left the kids behind because we weren’t sure how the weather was going to be and as much as I wish they were with us it was so nice to just spend some quality time with my husband. We hardly go out by ourselves and I know we need to more because it is so important to focus on our marriage. I wouldn’t have two beautiful kiddos, a beautiful home, and all our extras without my amazing husband! All to often people just get comfortable with their daily routine and their spouse, husband or wife. We need to remember to take time for yourself of course but for your other half or best friend as well. We got home set up the tree, picked up the kids and brought them home to help decorate. That night I went to bed happy and content with how my day went and I want everyday to go like that and as long as I am happy with myself I can continue to grow personally, in my marriage, grow as a mother and grow as a role model to anyone watching. Here’s to positive choices that help me grow! • • #mybestfriend #mylove #myhusbandisamazing #taketimeforyourself #qualitytime #youmatter #focusonyourself #loveyourself #marriagegoals #familygoals #workforwantyouwant #betteryourself #besomeonesrolemodel
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And people say there's no God 😕 Look at God's creation - this mountain was magnificent. I climbed an hour up the Ourika mountain and was in awe of the beautiful scene. Nature is so beautiful when you take time to appreciate it.... 👍Morocco 🇲🇦 . . . #ourikavalley #morocco #wintersun #mountains #wonderofnature #wonderofworld #thrillseeker #lovinglife #holidaygoals #happinesscomesfromwithin #selfreflection #taketimeforyourself
🤩Transform your Life🤩 My Nutritional and Cleansing program works synergistically to flood your body with necessary nutrients and trace minerals missing from today’s foods And in the most healthy way detox your body with cellular level cleansing. This is not a diet or quick fix rather if you eat food, which I know you all do, this could be the game changer you’ve been searching for. Whatever your goals, we have a solution. Why wait to feel amazing? Why not give yourself and your family the gift of HEALTH that is better than you could ever imagine? All it takes is one step. #BeStrong #cleanseforlife
Feeling blessed and beyond grateful for these amazing 10 weeks together ❤ What an awesome strenght and mobility we have built, on all levels. Thank you all! Have a beautiful Xmas you amazing yogis at Hatha Flow - Nyköpings hetaste och mest utmanande yoga 🙏❤ #houseofmayayoga #hathaflow #feelingblessed #strenght #namaste #xmas #yoga #taketimeforyourself #baramassakärlek
A beautiful duo. Elixier is a favorite of mine. I almost always wear it alone or under my makeup. Sorbet is a just an added bonus when it comes to hydration and protecting the skin. Put Sorbet in alone as a barrier against the cold weather or paired with Elixier. What are your favorite Namari products? Have you used Namari yet? If not, it will become a staple in your ritual. The smells alone are amazing! You can shop all Namari skincare @timelessnaturalbeauty ✨⠀ ✨⠀ ✨⠀ ✨⠀ #timetorelax #timelessbeauty #timelessnaturalbeauty #mytimelessbeauty #protectskin #greenbeauty #slowskincare #taketimeforyourself #taketimetorelax #greenbeautyblogger #greenbeautycommunity #greenglam #naturalbeauty #elixier #naturalglow #naturalisbetter #vegancommunity #veganfriendlyskincare #crueltyfreebeautyproducts #nontoxicskincare #nontoxicbeauty #smellsamazing #naturalskincare #naturalskin #crueltyfreebeauty #sorbet #namariskin #hydrateskin #healing
Feeling pink today - lighthearted and energetic since it’s hiking day 😊💕 what color describes your mood today? #personalgrowth ❤️ #happyandhealthy #arbonnelife #healthyandhappy #grateful 🙏 #fitandhealthymom #taketimeforyourself #emptynesters #loveforcolors #pinkmood #veganmakeup #notoxins #cleancosmetics
believe me. its the be snack in a cold winter day. crois moi. c'est la meilleure collation pour une froide journée d'hiver. #snack #gardencocktail #salt #olive #crabe #ham #jambon #sel #winter #hiver #collation #happyme #taketimeforyourself #enjoylittlethings #canada #breaktime #momlife #instasnack #instamom #notpregnant #pasenceinte #yummy #miammiam
✨My Self Care Day Today✨ So I have been on the go quite a bit lately and although feeling pretty good....today my body is telling me something different.💜So I will listen to it and get the rest I need to be productive for the rest of the week. 💛You don’t need an illness for your body to tell you things. 🧡Do you listen to you body when your tired, stressed, or not feeling well? . . . #selfcareday #exhausted #fibroflare #restdays #listentoyourbody #fibrowarrior #restisbest #taketimeforyourself #getbackatittomorrow #tomorrowisanotherday
My fitness and health journey has had its ups and downs. There has been many stages in between these two pictures. Sometimes I’ve looked better and others maybe I haven’t been the fittest but I know it’s a journey and at time I forgot that and had unhealthy habits. I’ve been at both spectrums in terms of health, that’s why I want to help people reach their goals the healthy way and the sustainable the one that will lead to have a better lifestyle! I love to help people crush their goals and change their lives! . . #motivation #transformationtuesday #gettingfit #healthisalifestyle #wellnessisajourney #takethatleep #letssupporteachother #vegangirlsofig #plantbasedlove #getfitwithme #justshowup #veganlatina #consistencyiseverything #taketimeforyourself #edrecoveryisworthit
Did you miss your SOULFULL Roll class today? No worries, go to www.soulfull.life ( link in bio) to find the next class near you! Take the time your body deserves to heal and recover from your normal yoga practice and weekly workouts! #SOulFULLRoll #WhereYogaMeetsTheRoller #FoamRolling #Yoga #MyofascialRelease #Strength #Flexibility #Form #TakeTimeForYourself
When your world moves too fast and you lose yourself in the chaos, introduce yourself to each colour of the sunset. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you take. Find yourself in the appreciation of life 🍂
Take care of YOU Tuesday 🥰 It’s hard as a mom or women to TAKE TIME FOR YOURSELF, but how can we take care of others if we’re: 💥Exhausted 💥Unhealthy 💥Sick 💥Weak Of course I had floors to wash, dishes to do, laundry to finish and the rest of normal house chores BUT 1️⃣st it’s ME TIME 💪🏼❤️ With my home workouts I can do it all‼️ I put laundry in before I pressed ▶️, then after my cooldown I put it in the dryer. While cooking breakfast I cleaned up the kitchen and pack my snack for work later. Now after an amazing healthy breakfast time to fold the laundry 🍽🧺 💥 I call that a WIN WIN 👍🏼🥳 #taketimeforyoutuesday #taketimeforyourself #youonlyliveonelife #youonlyliveonce #momlife 💕 #momofboys 💙 #boymomsunite #gettingitalldone #momshomeworkout #mefirst #imworthit 😊 #offtoworksoon
Don’t wait for Friday! Dare to dream. Start Stepping into those dreams today. When you put yourself as a priority the path comes into focus. #noguilt #taketimeforyourself #changeyourthoughts #abundance #letsdothis
I think my love of reading is rubbing off👌 . The next 3 books on my list are: . The Subtle Art of Not Giving a F*CK - quite a few people who I think would need this one . Small Great Things- fun read! I have heard a few times it is so good! . Girl Stop Apologizing- I don't think it comes out until February, but I love me some Rachel Hollis😍 . Have any other must reads?????
Life gets busier with each passing year. It’s important to find time to enjoy the spirit of the season 🎄 . . . . #enjoytheseason #spiritofchristmas #findthetime #taketime #taketimeforyourself #giftswithmeaning #dontletlifepassyouby #whatsimportant #teenentrepreneur #mnproud #shopsmallbusiness #supportlocalbrands #shopify
If the darkness sometimes makes you feel as though you've been buried, believe instead that you have been planted. #believeinyourself #mindovermatter #strength #smallstepstobigchange #loveyourself #detroitsfinest #rawdetriot #taketimeforyourself #nicebathroomthough photo cred 📸 @maxwell.winfield
Do we prepare ourselves like we do our children? ▫▫▫ Everyday like clockwork I say be kind, do your best, and make a friend today.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though he reminds me often he knows everyone in his class i still remind him. 💛💛 Do we remind ourselves enough? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see, far to often we have pushed ourselves, we have put in the work, but we forget to work on ourselves. 🤔🤔 So we are pouring from an empty cup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In order to keep our cup full we must prepare our mind for the everyday life frustration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day I spend 30 min to an hour wiping the slate and preparing for the day. I do this early in the morning, so the positivity overcomes any negativity that maybe lurking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sound like something you need? ⤵⤵⤵ Join FIT-N-FREE's latest support group by filling out an application ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow the link in my bio! 💡🤔📲
Vor dem Sport ist nach der Arbeit und vor der Arbeit ist nach dem Sport ... so oder so ähnlich ist es doch bei den meisten! 💪😊 deshalb nutzt die Zeit die ihr habt, tut euch selbst gut und denkt auch mal an euch!! Es ist völlig ok, auch einfach mal sich selbst der nächste zu sein und zB sich seine tägliche Dosis Sport zu gönnen! Liebt euch selbst und liebt euer Leben! #running #run #runningmotivation #runtastic #laufen #laufenmachtglücklich #kopffreikriegen #fitfamgermany #fitfam #fitnesslife #fitnesslifestyle #fitness #fitnessfreak #instafit #instafitness #runnerscommunity #instarun #runnersofinstagram #waldlauf #forest #igfit #instarunner #läufer #waldlauf #picoftheday #fit #teamgymsouls #gymsoulfamily #beyourself #loveyourself #taketimeforyourself
“Solitude is where I place my chaos to rest and awaken my inner peace.” Nikki Rowe #taketimeforyourself #solitude #grounding #breath #pause #innerpeace #selfcare #yoga
“It’s like you told me, go forward slowly it’s not a race to the end” #floracash #yoursomebodyelse prairemountain #slowdown #takeabreath #snow #music #musicforthesoul ##takerime #taketimeforyourself #topofthemountain #tothetop #music
Were RUSHED daily were too BUSY to do the things that are most important to us 💞 We forget to slow down and look at it as we are all busy but it's what we choose to make time for is what counts💞 You can do ANYTHING not EVERYTHING!! #beblessed 🙏 #notstressed
Thinking about taking time out for yourself today🤔 No problem I am accepting last minute appointments for today. Call or text for appointment! #taketimeforyourself #cosmoliving #whoseyourstylist #pittsburghstylist
Yes! I still struggle sometimes with my various mind shifts and new lifestyle. After believing I knew where my life was going and suddenly shifting what my future had in store... I still need time to figure out my emotions, my troubles (or as I like to call them my demons), my thoughts and my actions towards becoming a better version of myself. The introvert within still struggles, the abused battered woman still figuring it out herself, the constantly criticized single mom still finding herself... so yes, i do cancel plans, I do stay at home and I do rather stay and meditate at night if I feel my energy is being drained away from me. Until I can figure myself out, this will be me and if anyone feels the urge to walk out of my life because of it I am 💯 ok with it. - - #taketimeforyou #taketimeforyourself #takeyourtime #findyourself #mujeralchimista 👩‍🎤💸💵 #introvertproblems #cancerzodiac #chargeup
Fall in love with taking care of yourself. Mind. Body . Spirit.
Holidaying (vacationing) every week? Lol, surely no one does that! We can totally infuse our daily lives with recharging and uplifting holiday magic though. ⠀⠀⠀ ⠀ What is it about holidays that you absolutely love? Free time, freedom, relaxation, more sleep, more time for hobbies, exploration, connection, feeling joyful, enjoying life more? ⠀⠀⠀ ⠀ Now pick one aspect of holidaying that lights you up and brings you joy just thinking about it……. ⠀⠀⠀ ⠀ Don’t overthink it, just go with whatever pops into your head first. How can you infuse your day to day life with some of this activity or emotion? ⠀⠀⠀ ⠀ 🔸Love reading? Can you carve 15-20mins for your favourite book? ⠀⠀⠀ ⠀ 🔸Craving more sleep? Can you go to bed 30mins earlier? ⠀⠀⠀ ⠀ 🔸Could do with more joy mid-week? How about putting a song on and dancing as if nobody's watching? ⠀⠀⠀ ⠀ 🔸Love chats? Can you call a friend or two for a quick natter during the week? ⠀⠀⠀ ⠀ 🔸Finding relaxing difficult? How about a hot bath one or two evenings a week? ⠀⠀⠀ ⠀ All these activities create shifts pretty quickly and can be super energising & invigorating. Life is a sum of moments here and there which combined have a profound effect on how we perceive the world. ⠀⠀⠀ ⠀ ‘The whole is greater than the sum of its parts’. ⠀⠀⠀ ⠀ Life is meant to be enjoyable! How can you scatter moments of pleasure throughout the week so you don’t live from weekend to weekend or worse, holiday to holiday? ⠀⠀⠀ ⠀ Identify major stressors and sources of unhappiness and start focussing on improving these areas. Step by step. ⠀⠀⠀ ⠀ A total cliche, but life truly is for LIVING, LAUGHING, ENJOYING, LOVING. 💖 #heelsmatter
Iščeš darilo in ne veš kaj točno bi podarila?🤔⠀ ⠀ Nič hudega, pri nas dobiš izredno lepe darilne bone s katerimi definitivno ne boš zgrešila.😉🎁⠀ _____⠀ #giftcard #gift #darilnibon #prazniki #holiday #estetikabarbeeleen #barbeeleen #cosmetic #beautysalon #cosmeticexpert #kozmeticnisalon#ljubljana #lavrica #instabeauty #face #skincare #kozmetika #salon #beauty #taketimeforyourself
Self care is so important⁣ ⁣ ❣️⁣ ⁣ ⁣ Make sure you take a breath to slow down during the silly season! Head to the beach, go for a morning walk or to your special sunset spot for a chill. ⁣ ⁣ Do some yoga or meditation! Or take a nap under some shady trees.⁣ ⁣ 🙊⁣ ⁣ Look after yourself lovelies!
DETOX FLOW • 1730-1900 • It’s the time of year when we are overloaded with plans, present buying and perhaps too much Prosecco. It may have been a long day but it will be an even longer week unless you take the time to nurture your soul, rest your mind and strengthen your body. #taketimeforyourself #aberdeenyoga #yogatodetox #yes #positivevibes #treatyoself
Felling STRESSED 😩 throughout the holiday shopping 🛒🎁🛍 season, scheduling some “me-time” 🙋🏻‍♀️💆🏼‍♀️ can be extremely valuable. Let’s focus on YOU: 🧡get one of the facial treatments based on natural and botanical products, 💚relaxing body treatments, detoxifying for your back, 💛or simply enjoy some aromatherapy massage to unwind from the everyday busyness. These are not only the healthiest choice for you, but also result oriented and sure to make you look and feel amazing for the holidays!!!🎄 #spatreatment #facial #facemask #organicproducts #naturaltreatment #backfacial #aromatherapy #eminenceorganics #essentialoils #doterraoils #taketimeforyourself #esthetician #skin #skincare #giftideas #beauty #giftcertificate #holidayshopping
Wherever you are, STOP. Take one deep breath. Feel the texture of your breath in your stomach, your chest, your throat, your nose. Take another. And another. You've got this. You're a lovely, amazing person. And whatever's hanging over your head (if anything), know you're stronger then it. . . . . #wellness #wellnessblogger #meditation #meditateeveryday #bepresent #mindbodysoul #taketimeforyourself #creatinghaven
Who says you can’t squeeze in a workout! I’m watching football and working out thanks to my access to over 700+ workouts! Even though my knee is still bothering me I modified a few moves but still worked up a sweat with @autumncalabrese and did some #countryheat now time to enjoy the rest of my evening and elevate my leg! #imadetime #youcantoo #myjourneymystory #watchmeorjoinme #makeithappen #letsdothistogether #taketimeforyourself
As a mom we never put ourselves first. But now that my kids are getting older I’m trying to take more time to work on me. Does anyone else resonate with this? #ichoosehappiness #taketimeforyourself #youaresobeautiful
Inspired by the Inktober challenge (www.inktober.com) but knowing that can be intimidating if you are just trying get in the habit and make the time, and can't think of an inspiration for the topic.  To help out - we offer a challenge to encourage you to spend some time creating, but are keeping it very simple. All exercises done with black pen on white paper, occasionally lined paper. Whatever your favorite pen, whatever your favorite paper.  A mix of zentangle, sketching, handwriting and journaling. . We want you to do this FOR YOU but if you want to encourage others to participate you can share it however you like - and we would love to see any work you want to share to our Instagram or facebook page or tag it with #tanglepod . . #drawingchallenge #zentangleart #inktober #penandpaper #taketimeforyourself #artandrelaxation #focusandmeditation #breatheinbreatheout #podcastingcreativity #podcastersofinstagram #podcaster #podcastart #podcastcreativity #podcastforcreatives
Sleigh all day then chardonnay🍷 #christmastime
Inspired by the Inktober challenge (www.inktober.com) but knowing that can be intimidating if you are just trying get in the habit and make the time, and can't think of an inspiration for the topic.  To help out - we offer a challenge to encourage you to spend some time creating, but are keeping it very simple. All exercises done with black pen on white paper, occasionally lined paper. Whatever your favorite pen, whatever your favorite paper.  A mix of zentangle, sketching, handwriting and journaling. . We want you to do this FOR YOU but if you want to encourage others to participate you can share it however you like - and we would love to see any work you want to share to our Instagram or facebook page or tag it with #tanglepod . . #drawingchallenge #zentangleart #inktober #penandpaper #taketimeforyourself #artandrelaxation #focusandmeditation #breatheinbreatheout #podcastingcreativity #podcastersofinstagram #podcaster #podcastart #podcastcreativity #podcastforcreatives
Inspired by the Inktober challenge (www.inktober.com) but knowing that can be intimidating if you are just trying get in the habit and make the time, and can't think of an inspiration for the topic.  To help out - we offer a challenge to encourage you to spend some time creating, but are keeping it very simple. All exercises done with black pen on white paper, occasionally lined paper. Whatever your favorite pen, whatever your favorite paper.  A mix of zentangle, sketching, handwriting and journaling. . We want you to do this FOR YOU but if you want to encourage others to participate you can share it however you like - and we would love to see any work you want to share to our Instagram or facebook page or tag it with #tanglepod . . #drawingchallenge #zentangleart #inktober #penandpaper #taketimeforyourself #artandrelaxation #focusandmeditation #breatheinbreatheout #podcastingcreativity #podcastersofinstagram #podcaster #podcastart #podcastcreativity #podcastforcreatives
Take time out of everyday to do what you ❤️
Raise your hand if you will probably have a New Year’s resolution related to health or fitness!!! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . . Why wait until next year to start thinking about that New Year’s resolution. Why not start planning for success in 2019 today! We all know we’re still going to have a few treats during the holidays (and in some cases maybe more than a few😉). So let me help you get your plans set in place so you can rock out the new year, regardless of what you plan to enjoy during the remainder of the holidays! . . I am looking for 5 ladies interested in losing weight and getting toned in the new year! 20 minute fat burning workouts 6 days a week. PLUS a full meal plan, group support, and 1 on 1 coaching included! . . So my step for this program did not arrive quite yet, but i’m so excited for this new program that I couldn’t wait to test it out! Today I got early access to a mini 10 minute workout!!! And guess what?!?! I get to share it with 5 lucky ladies!!! . . Raise your hand and drop an emoji before or DM me if you want to be one of the luck 5. And why your at tag your best friend and you can both join 💖💖 . . #moveoftheday #fitnessresolution #workoutpartner #quickworkouts #taketimeforyourself #mealplans #workoutfromhome #quickworkouts #workoutwithafriend #stepworkout
Enjoy life, smile, share moments with people...but also...take time to look into yourself, listen to your inner voice, and to your soul. Fotoshooting by @maxgagliano76 for Al Nair Dance Company (Milan, #scuolamarinanour ) #meditate #innervoice #yogalife #taketimeforyourself #bailarina
When people ask me, “where does your motivation come from?”, the answer is simple. The amazing community of like-minded, dedicated, and supportive women that are doing every day right alongside me!👯‍♀️👯‍♀️ . There are currently 67 people in our final bootcamp of the year!! We are all supporting each other through the holidays and up to the new year. No need to wait for a New Year to start making positive changes in your life. . I’m amazed at the amount of check-ins from just Day 1! I can already tell this group is going to be incredible!! . If you have goals you need help achieving or are looking for that supportive community to help give you that extra accountability, I got you! I’m only just a message away! 💌 . . . #motivationmonday #accountabilityiskey #communityovercompetition #womeninspiringwomen #wecandohardthings
Self care is essential for your wellbeing...💖 Take some time for yourself this holiday season to relax & rejuvenate your body and mind...🎁 Massage therapy helps clear your mind, soothing & calming your entire body, leaving you feeling refreshed, calm and balanced...💆🏼‍♀️💆🏻‍♂️ #relax #massage #reiki #holidayseason #rejuvenate #calmyourmind #calmyourbody #soothawaytheachesandpains #soothing #calming #selfcare #loveyourself #taketimeforyourself #yourworthit #tauranga #mountmaunganui #forthesoul
K.R.A.B.I K.L S.E.N.T.R.A.L K.R.A.B.I K.L S.E.N.T.R.A.L K.R.A.B.I K.L S.E.N.T.R.A.L . So, apa yg best dan tempat menarik yg mereka dh cover??🤔👇🏻 🏝Island Hoping (4 Island : Poda, Tub, Chicken & Railey) 🚌 Krabi city tour & night market 🦀 Black Crab 🦅 Nok Awk 🐚 Gastropod Shell Fossil 🐘 Elephant Trekking (optional) 💦 Emerald pool and Hotspring 🏕 7 Heaven 🦞 Hatyai Floating market & Lee Garden Plaza Memang puas hati spent weekend kat Krabi dari mereputss dirumah 😴 Yess, berapa kos?? serius murah, RM499 je sorang. daripada ulang alik pergi shopping mall habis 3-4 ratus saje je, baik gi jalan ye tak 🤭 Oh ya, kos RM499 termasuk apa tu kak?👇🏻 🚌 Pengangkutan Bas KL-KRABI-HATYAI-KL 🏬 Penginapan 2 Malam (2-3org/bilik) 🏖 Island Hopping 🏊🏻‍♀ Snorkeling 🍝 Lunch semasa Island Hopping 🥤 Drinking water semasa Island Hopping 🥗 Buah segar semasa Island Hopping 🦀 Krabi & Hatyai Tour Best ke bestt?? heheh ofkos la bestt jom layan gambar2 trip yg lepas. sambil tu cuit-cuit sikit cik shuben ke geng travel korang, bisik kt telinga ckp DEPOSIT RM100 je bang, lepas tu kita ansur2 la 😝 . . #teambahterakembaraholidays #bahterakembaraholidays #jalanjalan #creatememorieswithus #kakimakan #kakijalan #travel #travelphotography #travelholic #travelguide #travelling #traveller #releasestress #justforyou #taketimeforyourself #metime
Time to stop and smell the flowers💚It's very important to take care of yourself. Everyone's lives are so busy. Take at least an hour a day to recharge and do whatever makes you feel good. Whether it's a walk, a massage, sitting in a park with a book, or coffee, take time for yourself. —————————————————————————— #selflove #innerbeauty #relax #loveyourselffirst #innerhealth #enjoylife #flowers #taketimeforyourself #loveyourself #happy #love #livingyourbestlife #travel #coffee #treatyourself #melbourne #outdoors #simplethingsinlife
Oh, the faces of Jenn. For so long, selfies are the only pictures that I would post of myself online. I hated full body shots and hated the pictures that others would take of me because they would never get the right angle. Sure, I have been told how photogenic I am, how beautiful I am, and that I should be a model. Yet, I just couldn't see it. I struggled with my confidence but each day I put on a brave face in order to face the fears that raged war against me. My confidence has not happened overnight. It has come by getting up each day and doing the things I was afraid to do. It has grown more and more with each step that I have taken which is why I can now show my full body in a photo. I am not a size 2. I am a 22. Confidence does not come when you achieve your weightloss and fitness goals. It comes when you take the step to show yourself love. When you choose to do the very thing that scares you to death. I love me, I laugh at my imperfections and my fears and I live! Confidence has made me strong and made me want to take care of myself. Each day it grows more and more and each day, I take a closer step to being who I want to be. My only regret is waiting so long to put my fears in their place.
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