#taketimeforyourself

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Sundays are for stretching, mindfulness and reflection 🙌🏼
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I had myself a pretty bad weekend 😔... Its amazing how something so small can just trigger your Mental Health to go into over drive!!! On Saturday I had a weigh in, I had such a great week with workouts and my food!! Jumped on the scales and bam put on 700gs, yes i know 700gs seem so silly to get upset over!!! My partner and I have been struggling financially in a bad way, I've applied for so many jobs, either had no reply or got knocked back!! Plus my partners work had slowed right down... I'd been back to the gym for 1 week after having nearly 2 weeks off with a very very sick baby aswell, So seeing I had put on weight was just the icing on the cake, I went on a downward spiral, all I wanted to do was just throw in the towel, after crying all day (saturday) eating my feelings (yes I got chocolate 🍫)... I went to bed feeling yuck!! Woke up Sunday, sat down spoke to my partner who is just so supportive on how I was feeling about everything!! Without him and our baby boy I wouldnt be able to get back up after falling down!! Now to take sometime and remember why I am doing this, yes to loss weight, but to be the best version of myself I can be 💛 . . . . #itsoktonotbeok #iwillalwaysgetbackup #myboysaremyrock #mentalhealthissoimportant #alwayslookafteryourhead #dontlet1fallkeepyoudown #talktothoseyoulove #taketimeforyourself
You'll forget the sun in his jealous sky as we walk in fields of gold....
After a busy couple of days this is how I end my week! Grab a glass of 🍷 and enjoy 😉 yourself. Take time to relax. #sundaynight #chablis #relaxing #atxblogger #lifestyleblogger #taketimeforyourself #metime #women #womenover40 #womensempowerment
#selfcaresunday Ladies, remember to love yourself as much as you love on everyone else. 💕💆🏽‍♀️ • • • • • #powerfulladies #powerfulladiespodcast #selfcare #taketimeforyou #taketimeforyourself #slowdownandbreathe #slowdown #pause #women #bossbabes #bossladies #womenempowerwomen
We believe there is a brilliant power inside every human and know the key to shining our brightest is in this moment. Are you ready to activate our intentions from the inside out with us? ✨⁣⠀ ⁣⠀ Mindful Marks are another tool that we hope will help you (just as they’ve helped us so many times!) to keep our intentions top-of-mind throughout the day.⁣⠀ ⁣⠀ Do you have questions about how to incorporate Mindful Marks into your existing intention-setting practice? Ask us your questions below!👇🤗⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #mindfulmarks #mylumenlife #consciouscommunity #innerlight #shineyourlight #universehasyourback #peacewithin #liveinthenow #soultribe #beherenow #thepowerofnow #breathedeep #mindtheminimal #simpleandpure #bepresent #mindfulmoments #justbreathe #shineyourlight #wholeheartedliving #liveyourtruth #positiveintentions #mindfulliving #peacefulmind #heartcentered #mindfulnesspractice #takeadeepbreath #calmyourmind #taketimeforyourself #intentionsetting #selfdiscovery
So excited to start this new support group tomorrow.😊 being part of a team of people that are working towards a personal goal is one of favourite parts of this amazing journey Personal post alert 🙋‍♀️🙋‍♀️ I have always struggled with my nutrition. I started life being lactose intolerant ( it wasn’t actually diagnosed until I was in my early 20s). I always tried to eat a healthy diet but I always felt bloated and uncomfortable. Then I was lucky( or unlucky depending how you look at it) to have gall stones. After the surgery I got to work with a nutritionist that was able to diagnose me with IBS. There were so many things I thought I could never eat again. And then I found Beachbody and Shakeology. I am so happy to say that I am able to follow a balanced plan and eat from all food groups without restrictions (including high fibre and dairy). I am now almost 2 years IBS symptom free. The tools to live your fullest, healthiest life are available. You just need to reach out to get started #ibsawareness #taketimeforyourself #21dayfix #beaprioritynotanoption #superfoods #loveyourself #portionfix #hockeymom #goaliemom #workingmoms #fitmomlife
Join us for a FREE Wine + Mani Party tomorrow night with @timetounplugg – exclusive perk for Mom Key members! RSVP at MomMeetUps.com/calendar
Healthcare workers: How do you balance the challenges from work with your everyday life?? . I feel that those who work in healthcare are in the GREATEST need for overall balance and wellness. Think about it. . We work long hours. Get minimal (if any) breaks to go to the bathroom, eat, drink, have time to decompress during our work day. We are constantly giving ourselves to others; to our patients, to their families, to our team, to the doctors, to our management. . We see and have to handle the most awful of the awful. And if we make a small mistake or miss something, a life could be significantly affected, if not lost. . We deal with the craziest of personalities and behavior. Truly see others at their worst on a daily basis. Watching family members crying over their sick or dying loved ones. Dealing with the gruesome, the disappointing, the tragic. . And then when the day is over. We are expected to leave everything we dealt with that day behind... Be a sweet mom, a loving wife, a supportive husband, a fun friend, put on a happy face. Is that realistic?? . So often I hear...”today calls for a margarita!” or “thank god for wine” or “so what are you going to drink when you get home tonight?” It’s the culture of the beast. The way we are expected to cope. Even those who eat the best or work out all the time still seem to result to alcohol many days to handle the stresses of work. . But some days I feel that this is not ok for me. I do not feel my best the next day when I try to enjoy one, two, sometimes three glasses of wine just to try and wind down from an insane day. . After days like this, I don’t have the energy to work out. I struggle to even convince myself to do yoga or to meditate. These are parts of my lifestyle I cherish, but days like this make it more challenging to take care of myself, when actually it is the time I need to the most. . Here’s to all the healthcare workers and first responders out there, who are putting their own wellbeing and their family time on the back burner while they are serving others. Sometimes we need to talk about the challenges. . So, I’ll ask again, how do you cope? You are incredible. Thank you for all you do!
Ready, set, go 🍴🥃
Do it now and you’ll thank yourself later! 😉👏 It’s SOOO easy to put things off, but dang does it feel good to get shiz done and out of the way! 🙂👍 Long couple of days gutting the bathroom, and we still are tackling the old linoleum removal! 😡 BUT, soooo glad we are finally getting it dealt with despite how tiring it is. 😓 Totally exhausted, energy gone, but still other stuff to do on this Sunday evening. So....sucking back some water for much need hydration, getting to messages, and finalizing people in the next virtual boot camp, because if I don’t do it, it won’t get done. 🙂 There are still some spots if you’re interested in this next 30 day program to JUMP START your fitness as we head full on into spring and say good riddance to winter 🥶 (for this year at least)! 😜 Message me for details 😀
Self Care Sunday YO! 🌻☀️ I definitely need a day to “do” less and just take care of myself. Whether thats just walking my dog, doing a couple of restorative yoga poses or getting some bodywork. That reminds me, Im getting some bodywork tomorrow by a wonderful friend and bodyworker, @janetmdehart. 🙌🏼🙏🏼Yay! Cant wait! My favorite self care day are on Sundays. I think I like to schedule it on Sundays to prepare my body/mind for the busy work week :) #selfcare . . . Curious how you all practice self care? And how often? Do you schedule a certain day during the week? 👇🏼Leave a comment below! 👇🏼
How amazing does this look!? Meal prep today. I posted a few weeks ago about these amazing, microwavable breakfast power bowls I found in the frozen food aisle at local grocery store. But the sodium was a little higher then I would like it. 😕 So I decided to make my own version in bulk for the week 👍🏻 It's a much healthier version and I know exactly what is in it and how much so my macros and portions are perfect ❤️💚💛❤️ Ground turkey breast, quinoa, eggs, sauteed kale 👍🏻 #powerbowls #ultimateportionfix #healthcoachlife #mealprepsunday #healthynurseforlife #healthiestversionofme #taketimeforyourself #breakfastideas #notimeisanexcuse
Book at MyFit reception 0438573311 or 0420295837. $ 70 💆 Deep tissue, relaxation, thai, manual lymphatic drainage, kineziotaping ☀ #massagecarrara #myfit_gold_coast #massage #massagetherapist #massagegoldcoast #goldcoast #relaxation #timeforyou #timeformassagetherapy #timeformassage #taketimeforyourself #rhmassages
An attitude of gratitude brings opportunities ✨ • • Tisana = il mio momento di coccola serale dopo un weekend da reclusi fra le mura domestiche causa malanni che non ci abbandonano (in realtà è tutto molto strano, vi spiego meglio nelle storie perchè non ci sto capendo più nulla 🤯) - Comunque quello che poteva trasformarsi in un pallosissimo weekend in cui trascinarsi dal divano al letto come bradipi è diventato invece il weekend perfetto per: ☆ rivoluzionare la camera di Alex, il primo step è ora completo 💪🏻(foto nelle storie 📸) - ☆ sperimentare nuove ricette con il mio super alleato #MonsieurCuisineConnect 👩🏼‍🍳 (abbiamo fatto anche il sorbetto al limone 🍋, con i limoni del nostro alberello😋) ma non l'ho fotografata la coppetta perchè è finito in un battibaleno 🤣 - ☆ prenotare una settimana di vacanze a fine giugno... e mi immagino già là 🤩 Non vedo l'ora!!! 🏖 • • Tutto questo per dirvi che il nostro atteggiamento ed il nostro pensiero nell'affrontare un nuovo giorno fa davvero tantissimo, e mi sembrava giusto ricordarlo all'alba di una nuova settimana che sta per iniziare 🌄 . . . . #pensieriditito #gratitudine . . . . #motivazionequotidiana #tisanadellasera #tisanatime #crescitapersonalefemminile #respirare #tornaasorridere   #letspringyoursoul #serenità   #lasciareandare #meditazione #sviluppopersonale #felicità #presente #letgo #produttività #faidellordinariounapoesia #viverelabellezza #feliceadesso #feliciframmenti #slowandsimpledays #famigliafelice #mindfulnessbasedstressedreduction #mindfulnessliving #mindfulnessmatters #tempoperme #metimenow #taketimeforyourself
What do you enjoy doing on your sundays? . . . I enjoyed my Sunday by getting brunch and mimosas and spending time with my little family and some friends! Going out helps me recharge. . . . Here are some tips to stay positive 1️⃣ Surrounding yourself with likeminded people. I cannot stress this enough! 2️⃣ Get moving! Exercise at least 30 minutes a day and you’ll notice a difference in how you feel. 3️⃣ Write down positive attributes about yourself and say them out loud (as silly as it sounds) 4️⃣ Think about what you’re thankful for!
Self care Sunday with a little help from @pixibeauty Absolutely the most beautiful packaging. The DetoxifEYE depuffing eye patches & the Glow Mud Mask did wonders for me this morning. SO excited to try the Glycolic Boost mask, peel off mask, & Peel & Polish. . How was your weekend? Have you taken a little me time and pampered yourself lately? . . . . . . #skintreats #selfcaresunday #PR #gifted #tampablogger #flblogger #skincareroutine #tampabayblogger #stpeteblogger #pixibeauty #skincare #bblogger #healthywifehappylife #tiuteam #abmlifeiscolorful #creativecontent #skinessentials #skincaredaily #thehappynow #pursuewhatislovely #visualcrush #theeverygirl #prettylittlethings #thegirlgang #tiuloveyourbody #tampainfluencer #darlingweekend #floridalocal #taketimeforyourself
I can’t believe it’s been almost 10 months since I put on my first yoga event! WHICH OF COURSE MEANS... it’s time to hold another. This weekend I attended a beautiful workshop with @steffywhiteyoga where we delved into the yogi goddesses in the Hindu mythology; it was WONDERFUL + has hugely inspired me to pass the beauty of that on. So watch this space 🥰 + I’ll get prepping ✍🏼 How does Saturday April 27th sound?
What a beautiful weekend. I really enjoyed it, and I really needed it. I may not have gotten any work done, but I was able to rest and do things I needed it do. - - - Reconnect with a friend - @cynthia.ann.rhett - - Spend the night and day with my sweet girl @mew0288 - - Enjoy the place I love so much. @explorecharleston - - And attend church today @seacoastchurch - I think I can go back to work on Monday. 😊 How about you? - - #taketimeforyourself #taketimeforfriends #taketimeforfamily #taketimeforgod #love #live #give #lifestylerealestatesc #chs #843 #charleston #sc #weekend #flowerboxes
I have shifted to a temporary 50+ hour a week schedule, so my posts have taken a back burner as I find a new flow. Here are two books I recently purchased and am loving. It has been nice to enjoy their beauty and richness during little moments of down time that I can find. I hope to get back on the posting and creating bandwagon soon. Only a few more weeks until my next local craft fair... enjoy your Sunday!
Are you being selfish? . Are you saying "no" to people when you are feeling overwhelmed or just need to breathe? . When's the last time you spent just doing nothing & just relaxed? . This weekend was one of those "no" to people for me. I sat my ass at home all day Saturday & a little bit today! . And you know what? It was AMAZING 😍 I usually feel SO guilty not doing anything, relaxing, or just taking time for ME. . I'm sure as hell glad I did & it's a good reminder that it's OKAY! Guy's sometimes you need to take a breath, relax, take a step back for YOU, or just be selfish & say "no I can't today". Because when's the last time you have? You're mental health is IMPORTANT, don't ever forget that 💖 . Take a day off for your body or for your mental health❤️ love you & love your body 💖 . I hope everyone had a wonderful weekend & enjoy this lovely video of me riding my one-eyed wonder today who keeps me sane, happy, & just to let go of all my stress. . . . . Music- Martin Garrix, Poison . #personaltrainer #trainer #takeoff #takecareofyourself #taketimeforyou #taketimeforyourself #youareenough #youareimportant #letgo #relax #horse #horsebackriding #oneeyedhorse #loveyourself #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #loveyourbody #loveyou #bodypositive #beselfishsometimes #beselfishwithyourself
A few weeks ago in San Francisco I saw this on the menu at @samovartea Isn't it a wonderful idea? 💖☕️ . . #mindfultea #mindfulness #meditation #happyplace #peace #herenow #liveinthenow #bewithyourself #sanfrancisco #samovarlounge #forgetyourphone #taketimeforyourself #selfcare
A tree is known by its fruit just as a man is known by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love. #manofmyword #bekind #bepatient #liveformore #loveyourmother #enjoyyourself #travel #sundayfunday #growthisaprocess #stoicsunday #forevergrateful #taketimeforyourself #wanderlust #photographylovers #flowerchild
💦 HYDRAFACIAL...cleanse, extract, hydrate! · · · 1️⃣ Dermplane 2️⃣ HydraFacial with Dermbuilder Specialty vial which minimizes signs of aging and recharges skin with a patented combination of peptides 3️⃣ Olga Lorencin #redcarpetfacial @olgalorencinskincare · · · 🌟Notice the amazing improvement in the plumpness of her skin, the reduction in fine lines around the eyes 🤩 and the overall appearance of the skin. @hydrafacial gives you skin confidence and restores the health of your skin! · · · #hydrafacial #hydrafacialnation #skinconfidence #skinhydration #dermbuilder #crowsfeet #crowsfeetbegone #olgalorencinskincare #olgalorencin #antiaging #redcarpetfacials #skinhealth #lovetheskinyourin #medispafacial #finelinesandwrinkles #hydrafacialmd #medicalfacial #aspenmedispa #mequonspa #milwaukeemedspa #mkemedspa #taketimeforyourself #lovehydrafacial #hydrateyourskin #dermaplaning #dermaplanefacial
I’ll be honest...I’ve caught myself staring at my nails multiple times, because the micro glitter in “Lustembourg” is gorgeous! 🤩✨ I’m not a vain person, but when something seemingly insignificant makes you feel beautiful and uncharacteristically glamorous, it’s ok to enjoy it! 🙌🏻😍 * * * Need a little sparkle in your life? Need a little mood boost? Is going to the salon costing you too much? I can help, I got you girl😉...send me a DM!😘
How do you build a business from home, to help other people make time to focus on themselves and their health??⁣ ⁣ You focus on your journey first! You make your health a priority. You make your happiness, your mindset, a priority. ⁣ ⁣ You CAN build a business from home, in pockets of time, and do something to change not only your life, but someone elses life as well ❤.⁣ ⁣ When starting out, even just an extra $100-200 a month helped with diapers for my kids 🙏 It's a starting point. You build over time, while just focusing on YOUR journey, sharing YOUR journey, and helping other people in your same stage in life to focus on their health as well. ⁣ ⁣ While I have my certification in womens health and fitness, while I have learned SO much about nutrition over the past 5 years, YOU dont need to have all the answers!⁣ ⁣ You dont need prior experience!⁣ ⁣ We have an AMAZING team that helps you along the way! ⁣ ⁣ Does this sound like you?! I'd love to connect with you and answer any questions you have! Drop an emoji below if that is easier for you than filling out the link in my bio or sending me a direct message 👍😊
The other night I was putting the boys to bed and Uriah called me back to his bed shortly after and said, “Mama take care of yourself and have good dreams” in his sweet little voice. 😭 After I melted on the floor then got myself back together I took his advice and ate a cookie as slow as I could, to enjoy every bite, plucked my eye brows and fixed my hair. I never would have thought boys could be so sensitive and caring but they are and I have TWO of them!! - All Mamas need to be reminded, “take care of yourself, and have good dreams!” - #feelingblessed #grateful #boymom #motherhood #inspired #joyful #encouraged #reminded #loved #advice #sharingiscaring #selfiesunday #taketimeforyourself #instapic #rvlife #airstream #home #me #lovinglife #sunday #vibes
We learn how to work hard, but often we don't talk enough about resting. ⠀⠀⠀ ⠀⠀⠀ Rest was so important to God that He literally made a day for it. When we take a day of rest, it allows us to refocus, get our priorities in alignment, spend time with our loved ones, spend time with the Lord, and prepare for the week ahead. If this is not something you've ever done, I challenge you to take one day to rest each week. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ "Rest" looks different for everyone, so try out whatever feels right to you. It may mean just taking a day off work, it may be taking a break from social media. Whatever it may be, just start off small and see how it goes! ⠀⠀⠀ ⠀⠀ ⠀
Be brave to see it, be brave to accept it, be brave to live your life fully!
Relaxing 🛀🏻🚿
Sunday evening meditation 🧘‍♀️ for a better start on Monday #sunday #relax #chillout #stayingin #paris #selfcare #norush #taketimeforyourself
"I just don't have time for that."⁣ ⁣ "My life is too busy, I can't add another thing."⁣ ⁣ This was me, and it's probably you, too. In this day and age, we are ALL so busy! Our lives are filled with work, appointments, kids' activities, you name it. ⁣ ⁣ Why is it, though, that as women and mothers we are putting everyone and everything else on our priority list...and our names are not even on there?!?⁣ ⁣ It's okay to make time for yourselves, ladies. Taking a little bit of time to meal prep on the weekends so you won't have to cook a bunch during the week, moving your body for 30 minutes a day to help you destress and feel better (even if that means waking up a little earlier), giving yourself some down time (which I'm still learning!!) are all things that could benefit us. ⁣ ⁣ We all work hard, and we're all busy. But we DESERVE to have a few minutes a day to focus on ourselves. What good are we to others if we aren't being good to ourselves??
It doesn’t matter if I be-leaf in you, if you don’t be-leaf in yourself! 🌿🍃 . Hoja-la creas en ti mismo como yo creo en el “siempre hay espacio para un postresito” 😛🍃
Take a photo 📸
Trying hard to get back into a regular self care routine. For me that includes a Sunday morning Hatha class with @tanyakyoga Thank you @jenmccalla for saving my spot!! 😎 What does your self care include?
I didn't intend to post this clip because I looked like a boy 🙂. But it's okay, I'm just mysefl. I love what I'm doing and it will create my own charm. right? Song: Friday Singer: @916frosty #throwback #thegame2 #gameon #workshop #growupslowly #patient #taketimeforyourself
My little one with crazy hair family time kids games #goodvibes #familyfirst #taketimeforyourself #happysunday
•Before his deployment in Oct 2018 and when he commissioned in May 2015! How the time flies! • . . I CANNOT wait until he comes home! #SandalsLovesTheMilitary
What a wonderful idea to journal during pregnancy and create memories for your baby to read one day! 😍 Shauna Rae (@stayinghomesawyer ) sent us this adorable picture from her Giveaway last week and we have loved teaming up with her! CONGRATULATIONS to the winner and thank you all for your love and support ,we are grateful 💗💗💗 #vertellis #chapters #journaling #journaladdict
Don't wait until you reach your goals to be proud of yourself. Be proud and give yourself credit for every step along the way! 💜 #fitnessgoals #fitnessgoals2019 #walking #getmoving #cardio #naturewalk #sundayreflections #selfcare #taketimeforyourself #fit4lyf #fitrealtor
Hey you 😉yes you. Happy Selfcare Sunday.🌻 "Almost everything will work again if you unplug it for a few minutes, including you." "Do something everyday that is loving towards your body and gives you the opportunity to enjoy the sensation of your body." FAll in love with yourself and your body take your selfcare to the next level. 🦆 🦆 #uglyducklinco #uglyducklin #sundayvibes #sunday #selfcare #selfcaresunday #body #loveyourself #relax #rejeuvenate #mentalhealth #taketimeforyourself #bathandbody #selflove #selfcareentrepreneur #entrepreneurlife #love #mindbodysoul #soulful_mood #bathandbodyproducts #womeninbusiness #relaxationtime #familytimes #weekendtime
The Chopra Center is offeeing a 21 day meditation experience on Manifesting through Grace. There are many benefits both physical and mental when practicing gratitude. If you would like to know more information for this meditation drop me a comment below⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ this meditation is free. . . . . #meditate #manifest #gratitude #grateful #freeyourself #sagebabes #sagebaberetreats .com #sagebaberetreats #abundance #love #taketimeforyourself
Happy Super Soul Sunday ❤️ How will you recharge your soul today? For me I am drinking my coffee while watching Super Soul Sunday & cuddling my boys Magnus & Onyx, yoga, painting some furniture and Dinner our with some amazing women on my Scentsy Team 💗 . #supersoulsunday #happysunday #rechargeyoursoul #sundaycoffee #coffeelover #taketimeforyourself #treatyourself #youareworthit #sundayselfie #believeinyourself #begrateful #havegratitude #attitudeofgratitude #wicklesswithgratitude
Sunday mornings are the best because you don't have to feel guilty about lying in bed all morning with Netflix and coffee. I made it a rule for myself that I don't work on Sundays, and purposely plan out my week to allow for that. I use a paper planner + a digital calendar to make sure that all my ish gets finished before the week is over. Mostly so I can veg out and not feel guilty about it. How do you create work/life balance?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #worklifebalance #taketimeforyourself #sundaymorningsnooze #breakfastinbed #beingboss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buildyourempire #businessowner #entrepeneurgoals #dontquityourdaydream #growthmindset #goaldigger #dreamersanddoers #femalehustler #ladyboss #shemeansbusiness #womenwhodo #womenwithambition
Sunday selfie. No makeup, fluffy hair, & joggers for the win! Absolute chill fest. Don’t forget to follow my tattoo page to keep up with all my work etc @tattoosbyrachbmx 👀🙌🏻☺️
Calorie free cupcakes! Let's paint them together! Sunday, March 31st. 1:00 p.m. - 4:00 p.m. WATERCOLOR CUPCAKE WORKSHOP @Studio22 I am delighted to bring you this workshop where the subject of cupcakes is used to introduce or build on the wonderful medium of watercolors.  I love the look of a cupcake painted in watercolor paint. Painting them on a small canvas or the notecard size is quick and rewarding. These are so fun to paint and to send to others as a personalized hand painted notecard or put them in a fun 5x7 frame and display in your kitchen or pass on a s a gift! During the 3 hour workshop we will complete 3 different cupcakes. Watercolor has a unique personality.  I have been exploring this medium for over 11 years.  It still surprises me and excites me. I will guide you through the process with demos and then time for you to create your own three separate notecards. Your experience will equip you to move forward with watercolors to paint more of these on your own.  No experience is required.  All levels are welcome.  Come as you are with curiosity and a desire to learn more about the wonderful medium of watercolors.I hope you will join me for this creative opportunity. sincerely, Beth $35 - STUDENT BRINGS OWN SUPPLIES $50 - WORKSHOP INSTRUCTION PLUS ALL SUPPLIES NEEDED TO USE DURING WORKSHOP $85 - WORKSHOP INSTRUCTION PLUS ART KIT TO USE AND KEEP kit includes: paint set, 3 brushes, 8- watercolor notecards and a foam board to attach paper for painting on. REGISTRATION NOW OPEN #takeaclasswithme #watercolorclasses #artwithbeth #studio22 #taketimeforyourself #paintingclasses #watercolorpainting #watercolorcupcakes #watercolorworkshop #cupcakeart #foodart
I have a challenge for you today! Do you think you can handle it? Are you ready to hear it?! Okay here it is!⬇️⬇️⬇️ 1. Make a list of things you enjoy doing for yourself. (Massage, yoga, getting your hair or nails done, reading a book, going for a walk,etc.) 2. Do at least one of those things on your list! 3. Reflect how you felt after you did something off of your list. You deserve to take time for yourself! And guess what you can decide how much time and what you want to do with that time! What did I do you might ask? • I read my PD and devotion book. • I worked it for 30 minutes. • I listened to some of my favorite podcasts driving to and from church (@therewrittensociety from @juliannecondia and Your Life Matters from @drfitwhite ) When you are done taking time for yourself, let me know! Comment or message me! 💕💕
🌳 Crème Baobab 🌳 Le Baobab c’est quoi❓C’est un arbre magnifique 🌳 voir dans les photos qui suivent) qui vient d’Afrique ➡ plus précisément de Madagascar 🇲🇬 Pourquoi je vous parle de cette crème aujourd’hui ❓Pour 2 raisons qui me tiennent à coeur: 1⃣ elle m’a aidé a réduire la visibilité de quelques vergetures que j’ai attrapé en post-partum (oui les vergetures peuvent aussi apparaître après la grossesse 🤰🏻 🙄) en rendant aussi ma peau plus lisse et plus tonique. 2⃣ elle convient également aux bébés 🤗 donc à mon petit bout de chou 👶🏼♥️ La particularité de ce produit❓➡ Estompe les vergetures 👏🏻👏🏻 Adoucit les peaux sèches 👌, améliore l'apparence de la peau et l'hydrate sur le long terme🙏🏻. Elle est juste magnifique et sent hyper bon 🤗 Si vous aussi avez envie d’améliorer l’aspect de votre peau ou celle de votre bébé/enfant, n’hésitez pas à me contacter en message privé 🤗 #skincare #beautifulskin #feelbeautiful #cream #cremehydratante #vergeture #cremepourlecorps #cremacorporal #produitsnaturels #baobab #baobabnuskin #prendresoindesoi #luxembourg 🇱🇺 #mumlife #instamum #taketimeforyourself #viedemaman #mumboss #femme #blogger_lu
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