meet Carley ♡
This light-filled soul beams love and creates a sacred and safe space for you to re-set, calm and relax. Carley is a meditation teacher and flower essence practitioner, and she guides a mid-week meditation at our studio infused with her Luna Mist. Come say hi and bask in her light ✶ ☾
Luna Light Meditation Wednesday Night 6.45pm - 7.30pm
"And it shall come to pass that whoever calls on the name of the Lord, Shall Be Saved" Acts 2:21 NKJV
Yesterday was such a beautiful day with snow covered mountains no matter which way I looked. Truly a crisp beautiful day. Their is no way, for me, to feel negatively when I take notice of the beauty surrounding me. My emotions continue to be shaken and then calmed again, but no matter my personal circumstances, He is constant. He is forever by my side and He reminds me of the bigger purpose of my life rather then focusing on the current situation I may be facing. I am so grateful to behold such beauty. Even more grateful to afford the time to carefully stop my car, get out and take photos of whatever it is that grabbed my attention. Sometimes I wonder how anyone could see such beauty, such as the snow capped mountains, watching or listening to wave after wave roll onto a sandy beach, or watching a child be born, and so much more, how can someone not know these beautiful moments are not random, that God Himself created the mountains, oceans, and humans? He created this moment to remind me of His love for me. #perception #god #thankyoujesus #acts221 #callonjesus #heholdsmyrighthand #bornagain #helovesyou #peace #lovedbeyondmeasure #creation #perceptioniseverything #joy #overcomer #beat #depression #beauty #nature #naturephotography #home #socal #mountains #MakeMeCleanAsSnow
🎶 #ocean #beautysurroundsus #taketime #CarynnPhotography @norm_izums #iloveyouNorm
Lost in my thoughts. I need to remember that there are no imperfections and that things about ourselves that we perceive to be negative someone can find beautiful. What you think of as a struggle, hardship, disappointment is an opportunity for improvement, learning, and soul growth. No matter what situation you are in right now you have to see the bigger picture. We are the universe, we are all one. There are no coincidences. Believe in yourself always.
Tell me... what's on your mind!! Sometimes we have no clue how to verbalise what we may be thinking,
we can become our own worst enemy and judge ourselves harshly,
we filter what actually comes out and in turn,
we end up never really connecting with our truth.
One of the easiest ways to bring you back to yourself is to practice.
We often don't think we need to learn this practice because fobbing it off with a meh it’s just the way I am...
what's the point!!!
I'll never change... Thinking is just what we do all day every day...right?
you are right,
HOWEVER!! What we don't tune into is the kind of thinking we are doing at any given time and the power it has over what happens next.
Not only in our body but also our lives.
Trust me the benefits can be huge when we learn the skill of tuning in.
Practice observing your thoughts, rather than reacting automatically to them.
Think of your thoughts as clouds floating by.
Which thoughts draw you in and which thoughts make you want to run away?
Is there a way you can untangle yourself and just observe your thoughts, rather than reacting?
Try spending 10 minutes a day just writing out your thoughts.
If you struggle to think of something, think of a topic and just start.
Writing promotes well-being and helps process emotions. ...
Writing gains perspective about ourselves. ... Writing increases chances of achieving goals and self-realisation.
This is also known as Mindfulness........
The start of being in the moment, right here right now...............
Connected in both mind and body,
present at the same time and in the same space.
If you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your Mental Health........
Let me know what comes out of this practice for you.
#mindset #mindhunter #rolemodel #self #selfcare #mindfulness #writer #life #goals #taketime #mentalhealth #mindfit #fitness #nutrition #mindsetstylist #warrior #warriorqueen #cbt #counsellor #helpingothers
What are you doing right this minute? Right here, right now. Are you doing something for yourself? How do you feel? Are you feeling amazing and beautiful, or a little less than rosy? Check in with yourself, and decide how you will make the most of this moment in time. Afterall, all you have is right here, right now. You choose. You have the power. Make it about you.. even just for a moment ❤️
Life’s been tough this week (and it does feel like the last 2 months but then you extend to the last year). Sometimes it feel like you can barely catch your breath before the next crisis comes along. Billions of people have got it worse, I’m not trying to complain, draw sympathy or worse... pity. But after a week of both my wife and I being ill (we never used to be ill, it’s a new thing, it sucks) and yet another trip to the hospital and a continuing trend of not sleeping... all things being relative, I feel the challenge keenly. .
So when this recommendation for a good, solid, no compromise, super value red wine came along, I embraced it. When you really want it and can find the time and mind space to truly appreciate it, a good glass of wine and good music can truly make a positive difference.
Das war heute mal ein schöner Tag, alles etwas entspannter angehen lassen und einfach mal Mensch sein !
Genau das was ich nach den letzten Wochen gebraucht habe !
Nächster Karrierestep ✅
What’s better than the weekend? A lake weekend! .
Spending this weekend doing nothing but resting and relaxing. Take time for yourself— you can’t pour from an empty glass. I totally wish I was going out on the boat on a 90 degree sunny day, but a Home Goods trip is just as good to me! .
#rest #relax #taketime #fillyourcup #lake #onlaketime #homegoods
Have you ever walked into a room and seen something that warmed your heart♡
Last night our nephew stayed with us. This morning at 5:30 am, I heard the sweetest voice, "Aunt Trina, I have to go potty" He's 4 yrs old so naturally I was thrilled he woke me up,so he could go potty verses not waking and still going potty!! After, he and I watched some cartoons, while every time he spoke he whispered because the rest of the house still was sleeping.
After some time, he heard Uncle Jeff moving around in the other room. So he charged down the hall to see him!! Few minutes later I also walked down the hall to see them sitting quietly together. Some moments you can't put into words, you just feel them♡
This moment reminded me of when our boys were younger, now 13 and 16 yrs old. Time is so precious and goes so fast. Be present in those moments. As time goes by, you realize you only get those moments once♡
Ruhe in Frieden liebe Omi ❤️
...das Leben ist ein Abenteuer mit Höhen und Tiefen und ich bin dankbar für alles, jede schmerzliche und jede schöne Erfahrung weiß ich gleichermaßen zu schätzen.
Sie bestimmen meinen Weg und treiben mich voran, mal schneller und mal langsamer..
Zeit zum Trauern, haben wir die oder müssen wir sie uns erkämpfen.. und wie lange darf man überhaupt traurig sein? Was ist gesellschaftstauglich..zwei Tage Urlaub für den Tod eines nahen Angehörigen..?!?
Ich denke man sollte sich nicht reinreden lassen und schon gar nicht vorschreiben lassen wie lange man angeschlagen sein darf.. aber man darf nicht vergessen das Tod auch Erlösung bedeuten kann und dass das Leid vieler Menschen nur unnötig in die Länge gezogen wird.. Mit meiner Oma geht gefühlt das letzte Stück Kindheit, aber man sollte versuchen sich das Kind in einem zu bewahren.. Ich hoffe es wird mir langfristig gelingen...🙏🏻
#sterbehilfe #behuman #love #freedom #pflegeschlüssel #becarefulwithme #neverbealone #help #beanidol #nevergiveup
💪 #taketime #tears #lostapartofme #grandmothersarethebest #neverforget #thankful #abschied #missingyou #memories
If you already took a class with me you probably know this one:
Close your eyes try to shift your weight inside, outside, behind, in front of your foots, play with it, looking for what is possible and isn't, then realise that what it's "impossible" it's what you do not allow yourself
#teaching #taketime #hands #yoga #practice
Carve out and claim the time to care for yourself and kindle your own fire. Learning to take time to focus on things that make me happy. 2019 will be my year! I’m loving this new adventure I’m on and helping people while also helping myself in the process! 💭
“By 3 years old, a child’s brain has developed 80%. By age 5, 90% of their brain is developed, nearly fully grown.”🧠
Today, Mickey turns 14 months old! That means he has 22 months before he turns 3 and 46 months before he turns 5. That might seem a ways off, but time flies and it’ll be here before we know it!!😳
Andrew and I do our very best to teach Mick as much as we possibly can and expose him to as much as possible. Some of our favorite things to do with Mick are: read with him, sing nursery rhymes, play at the parks, explore the museums, take him on nature walks, teach him how to better his fine motor skills through sensory play, and play hide and seek around the house.🏡
Not everyone has the opportunity and time, but what’s MOST important is that you communicate/speak to your child and read to him/her DAILY!!📚
~~Swipe ⬅️ to see videos from 1 year ago, when Mickey was just 2 months old!!🤗
#education #educate #educational #educating #babyboy #toddler #teach #teachyourchildrenwell #communicate #play #sensoryplay #learn #toddlerlife #nevertooyoungtolearn #read #reading #momlife #weareourchildrensfirstteachers #taketime #maketime #dowhatisright
Week-end détente en Champagne 🍾
The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious, awesome, indescribably magnificent world in itself "Henry miller" #quote #blossom #barcelona
Start your day with curiosity. We are given a fresh start to our lives every morning we wake up.
Ever notice how dogs are so curious about everything around them? I can take my dog on the same route for a walk and he seems to always discover a new bush or area of grass.
What would you find in your day if you spent more time being curious? More happiness? A better way to do something? Realization that you need to slow down? Maybe meet a new friend?
Take time to be curious. Let me know what you find!
#becurious #curious #new #weekend #fresh #dog #shitzu #morning #alive #notice #happiness #time #change #lifecoach #taketime
Kuna Hardi on aeglane, siis tuleb minul olla kiire.... Muidugi sellistel momentidel, kui sa saad olla koos oma perega, nautida ilusat loodust, lülitada välja argielu.... ei ole kiiret kuskile.
Cabane en bois, neige et sapin .... une impression de terres lointaines dans le Jura 😍
Longer le Hérisson et admirer toutes ses cascades plus ou moins grandes qui le jalonnent 😍
Éclaircie de fin de journée chaotique