#takecareofyourself

832,684 posts

Loading...
For any Moms feeling like this. 1. Take as long as you need to get back to feeling like yourself. 2. We are here. 3. Don’t be afraid to cry (you’re not overly sensitive, it’s natural and anyone who tells you you’re sensitive, ignore them.) 4. Again, we are here. I created this group to provide a safe space to say whatever the hell YOU want. Tag a momma who can use some encouragement today! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• What are some things you’re doing/did to get back in the swing of things? Are you still struggling? How can a group such like this help you in the process? ❤️ • • • • • #blackmomblogger #momblogger #blackmomblogger #mothersofcolor #momofcolors #network #newyorkcity #momsconnect #mothersofcolorconnect #bronx #brooklyn #harlem #manhattan #queens #longisland #newjersey #goodvibes #meetup #network #brooklynbrunch #network #networking #investment #investinyourself #blackhistorymonth365 #selfcare #selfcareformothers #takecareofyourself #takecareofyourbodyandsoul
Loading...
Cause sometimes you need a reminder. Today is a bad mental health day and its only 10am. But I have the ability to make tomorrow a better one. It just takes time. #mentalhealth #takecareofyourself #yougotthis
❤️We are so busy taking care of everyone around us that we don’t leave enough in the cup for ourselves! ❤️Many of us were taught that it’s selfish to take time for ourselves. But, it often leaves us empty and resentful. ❤️Self-care is vital in order to be able to take care of others. ❤️You are worthy! You deserve it! You need it! ❤️ Find the balance and start showing up for yourself in whatever way that looks like for you! • • • #motivation #girlpower #takecareofyourself #lovetheskinyourein #wendyannesthetics #collincountycryo #skincare #wellness #beautytips #professionalesthetician
Just in case you needed to be reminded, IT’S OKAY ❤️ We have been working hard on logos, branding, and more content. So excited to roll everything out soon so please stay tuned! #zionheartstories
Have a super weekend. What are you up to? Take care or yourself and be kind to others! ❤️ #WeekendVibes #Happy #BeKind #Love #LoveYourself #TakeCareOfYourself #Positive #PositiveVibes #weekend #Chill #Awesome
You know what still completely BLOWS my mind?? The fact that I could deliver a babe into this world that looks nothing like me..😄 I guess it’s a good thing I found a handsome fella to marry!
We get so busy with life's hustle & bustle...making ends meet. But it's important to slow the pace down and find time for ourselves to recharge and rejuvenate. #krushbyss #takecareofyourself #recharge #jamaica
🌟🌟🌟 Giveaway 🌟🌟🌟@thebookmatchmaker has organised a brilliant giveaway as part of their self care month of challenges. One lucky winner could win all of these amazing prizes, including a bunch of pom pom flowers from @brightisland ! 🙌🏻 Head over to @thebookmatchmaker and look for this post to find out how to enter. #selfcare #selfcaremonth #selfcaregiveaway #bookstagram #bookish #teapigs #spacemasks #metime #takecareofyourself #pompoms #pompomlove #brightisland #brightenupyourday #smallbusiness #shopsmall #etsyshop #etsyuk #etsyfinds #handmadeintheuk #happierhandmade #incolourfulcompany #wearethemakers #ourcreativeisle #independentshop #buydifferently #molliemakers #abmlifeishappy #flashesofdelight #designsponge #communityovercompetition
Keep your heart wide open 💖 love is the medicine.
Few tips for cutting off toxic people . * Keep your friends-circle limited and with people who are knowledgeable, positive and respect your space . * Be social, but know how to draw boundaries. Not everyone deserves your time or your phone number 🤷🏻‍♀ . * RUN AWAY from people who are jealous or envious of you or others. LEGIT RUN . * Take time off social media every now and then. Idk, maybe read, swim, go for a jog, sleep for the rest of your days. Hibernate 💆🏻‍♀ . * Detach yourself slowly. Stop responding to their texts or calls. If you cannot cut off completely because they are your colleagues or class fellows, then respond if only necessary . * Go from a handshake, to a hey, to a smile and make less eye contact . * Block them completely. deactivate your social media and go MIA for a while . *Start making yourself a priority instead of always being there for others . *Understand that in today’s time everyone has a motive or interest behind a hand that comes forward . *The more you take off from socialising the more you become goal oriented . *This will help in draining your energy towards something fruitful . *Gain knowledge more than people’s approval and stop being a people’s pleaser . *Maintain good health and mental health. For that you can look up for our other posts addressing this concern 🌷 . . Girls in the pictures: @dur_e_shahwar_jaffery and @bakhtawar.en 💗💗
When it comes to healthy weight loss, sleep is often one of most overlooked factors. Quality of sleep is KEY to hormone balance and thus, healthy weight loss.⠀ ⠀ My husband often teases me about my early bedtime and how quickly I fall asleep. But it wasn’t always that way.⠀ ⠀ Check out my latest blog post about ways you can improve your sleep life. 😴 (link in bio)⠀ ⠀ -⠀ -⠀ -⠀ -⠀ #weightlosstips #sleepwell #nitenite #selfcare #rest #loveyourbed #rechargeyourbrain #healthyliving #cleaneating #mindsetreset #healthyboundaries #worklifebalance #fitatanyage #takecareofyourself #womenempoweringwomen #gratefulandblessed #sweetdreams
Woah! You NEED to protect the keratin layers of your nails! ⠀ ⠀ When I first saw the pic on the left, I thought it was a pile of autumn leaves. Nooooo, it’s a peeling nail! Do yourself a huge favor and help restore that layer by STOP using gel nail polish and start moisturizing with SeneGence’s Hand Cream and restore your nails with SeneGence’s Nail Extend. ⠀ ⠀ .⠀ ⠀ ⠀ .⠀ ⠀ ⠀ #nailedit #nailjunkie #nailcare #handcare #beautygirl #beauty #beautyblog #beautybloggers #lookfierce #senegencedistributor436010 #beautytips #beautytipsandtricks #truthbetold #beautycare #beautymakeup #beautytrends #themoreyouknow #wordtothewise #beautytime #prettyhands #bestnails #treatyourself #treatyourselfwell #wiseup #beautyaddict #nailfie #skincareaddict #takecareofyourself #youdeserveit
Day 46 of 365: ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”— Louise L. Hay ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It is so easy to point out all the negatives and wrong things in your life. However, at some point, YOU have to make the choice to stop criticizing and start loving where you are at in life. There is beauty in everything you come across each day! You are one of them! Stand tall in the morning and declare your happiness in yourself! Be proud that you woke up and have a job! Be proud you have a way of transportation. Be proud that you have a kitchen to make food in. Be proud that you are alive and well today! Point things out in your day that are special to you, and fill your heart with positive feelings! 💞✨💞✨💞✨💞✨💞✨💞✨💞✨💞✨💞✨ #412fitness #loveyourself #takecareofyourself #selflove #selfconfidence #selfesteem #selfrespect #selfcare #selfacceptance #motivation #mentalpositivity #believeinyourself
Happy Saturday! I don’t know about the rest of you but, we do projects on Weekends! 🔨🧰🧹🧺 . As much as I don’t like to do laundry or house work. It has to be done!!🤷🏻‍♀️ Sometimes we a face with doing things we don’t want to do. That just life!🤦🏻‍♀️🧺🧹 It’s ok to not want to do it. Here are a few tip to help out when I don’t want to do projects around the house: . 🙂smile and do it with a positive attitude!! . 🤷🏻‍♀️ask myself is this a priority? Do I need to do it, or can it wait? . 👯‍♀️Make routines. If you set up a routine for 21 days it will become easier. That is what I gave found true with the laundry and workouts! . 🎶Put some great music on and dance. Having fun makes it go by faster! . Now you know how to take care of you house hold projects! But, let me tell you the best project I have ever done is take care of me!!🤗 When I started taking care of myself all the other projects got easier! 🤩 I found that when I took care of my spiritual life, started trusting God to help me! Things just feel in place! Now, I’m not afraid to take care of me! I’m not being selfish! If I don’t take care of me, I can’t help others!! . What projects do you have planned for this weekend? Are you on the top?🤷🏻‍♀️👇🎶🧹🧺🔨🧰
Thoughts on this ❤ #subconsciousthinkers Credit to owner Plz tag or Dm if you own this content Turn on post notifications
These love birds enjoyed the Valentine’s Day drip earlier this week 😍🔥 Bring your 🍯 in for a couples drip this weekend, we’re absolutely positive that you’ll leave feeling better than when you walked in!! ✨ #restoredomore
This is the best stretch on a Saturday morning to open up your hips and stretch your glutes and lower back! 🙂🤙🏼 To perform it you just need to start down on the ground in the position in the post, and lean forward slowly. I usually perform 15-20 reps on each leg and then hop on the bike for 30-45 minutes. Let me know if you have any other questions on how to perform this stretch? #stretching #takecareofyourself #glutework #saturdaymorning #health #wellness #fitness #QEP
Sempre falei que NUNCA malharia no FDS 🤦🏽‍♀️, pq pra mim exercício não me dava prazer, era uma tortura. 🤷🏽‍♀️Falava que malhar no sábado era contra a minha religião...😬kkkkkkkkkkkk Porém, através da minha mudança de hábitos, hoje posso dizer que AMO malhar no sábado! 🥰 E que inclusive, é meu dia favorito de treinar. 🧡 Não só porque amo malhar ombrinhos e abs mas porque eu faço tudo no meu tempo, sem pressa, depois chego em casa, almoço, tomo um banho e: CAMA + NETFLIX. 😎 Não tem coisa melhor, recomendo fortemente!!!! 💖🥰💓 #healthylifestyle #mulheresquetreinam #girlpower #corpomenteespirito #selflove #selfcare #loveyourself #takecareofyourself #mindfuleating #mindfulness #alimentacaosaudavel #alimentaçaointuitiva #reeducaçãoalimentar
This is what a year of taking better care of yourself can do left photo was taken a few days ago right photo last year. I didn't workout excessively or change my diet dramatically. I did make some small changes in my diet and got consistent with my exercise. My habits are now part of my daily routine so more results are yet to come. #lovinlife #consistencymatters #takecareofyourself #yourworthit #oneyear #myfitnessjourney #myfit #transformation #beforeandafter #athomefitness
Simply put... {Wash Yo’ Face} P L E A S E!!!!!🤞🏼 Need help with a routine... I’m your girl! 🙌🏼 . I’ve had so many people admit to me that they don't wash their face daily, don’t remove their makeup, mask weekly, or replace their mascara regularly. My reaction is always 😱 BUT now that I know all this, I’m really never going to understand WHY!!!! Had to SHARE! . Hello, my name is demodex folliculorum and I live in the pores of the skin of your face - that's why it's important to wash your face and remove makeup! . The only way you can see me is with a microscope. I measure between 0.3 and 0.4 mm, and like spiders, I have 8 legs. . I like living in hair follicles that you have in your nose, cheek and eyelashes. These are places where there's more sebum to feed me. . I feed on your sebaceous secretions and your dead skin. I can put up to 25 eggs in every hair follicle. 🤢 . My digestive system is not able to eliminate my waste, so I accumulate it in my body until I explode and die. My remains cause hypersensitivity reactions. . According to some studies, in some people, I can cause infections on eyelids and rosacea. . I am a mite that is present on almost every adult on this planet. . Are you gonna remove your makeup tonight and then exfoliate? Or are you going to be grossed out and ignore it and allow these little guys to reproduce on your face?! . PS.... if your mascara is over 3️⃣ months old you might want to throw it out and get a new one too! Often people brag to me that they don’t wear mascara much so theirs lasts a year. Nope! Bacteria begins to grow in your tube after the first time you use it. 9️⃣0️⃣ days is the max you should keep using it.
I like to change up my workouts so I don’t get bored. The cheapest way to get some new ideas is Pinterest. Here is a great, simple arm workout for the day it finally gets warm and you are back to summer clothes. #healthcoach #inspiration #successtip #motivation #armday #bicepsandtriceps #ww #fitness #fitnessmotivation #muscles #saturday #morningworkout #takecareofyourself
... 🇫🇷La méditation n’est pas, s’y habituer est. Cela veut dire que la méditation n’est rien d’autre que s’habituer à la pratique de la méditation. 🇬🇧Meditation is not, getting used to is. It means that meditation is nothing other than getting used to the practice of meditation. https://refugeespritcoeur.com/meditation/ #refugeespritcoeur #energy #prendresoindesoi #takecareofyourself #prana #breathe #meditation #lacherprise #pleineconscience #instantpresent #amour #love #sagesse #compassion #kindness #confianceensoi #smile #bonheur #happiness #nature #gratitude #thankful #relax #zen #goodvibes #fengshui #spiritualité #spirituality #citation #quotes
▪bla bla bla go #workout ▪🎶 #saturday#gymtime ✌🏽 #february#healthychoices 🙋🏼‍♀️ #takecareofyourself#takeyourtime 👩🏼‍🎨 #gymaholic 🧘🏼‍♀️ #abs 🥑 #squats 👐🏽 #fit 🤷🏼‍♀️ #girlswhorun 🤸🏼‍♀️ #mood 🎬
Momento di #relax post doccia con tisana e maschera applicata "Pink Peel Off" di @gobiovene. Così sarò pronta a giocare con il mio bimbo quando si sveglierà dal riposino pomeridiano! Buon sabato bellezze! #ilmondodiery #allerimondo #instalinery #sognireali2 #likialike #mummyhtg1 #mammalove1 #commilmondo #dreamsofmum #vitaminaemme #lovelyday #loveyourself #takecareofyourself #biovene #gobiovene #collaborazione #collaboration #facemask #peeloffmask #beautyaddicts #mammechesirilassano
To all our #chiropractor clients and friends, we’ve always trusted you as part of our healthcare team!
Because the air you breathe is important to us, just as it is to your loved ones. #connecticut #home #takecare #takecareofyourself #saftey #safetyfirst #cleaning #easthartford #connecticutgram #connecticuthomes
i was so blown away yesterday by the incredible outpouring of love i received on my birthday. i probably cried 5,000 times. i think so many people think i’m so confident but in reality, i’m just as insecure as anyone else. i deal with feeling like an outsider. or being too much. or too weird. i leave a conversation picking apart the things i said. i’m nothing special. but i have worked really hard to not settle. to keep growing. to keep picking myself up despite my failures. that is what coaching has done for me. and that is why i keep inviting, and sharing, and reaching out, and pushing women to take a leap of faith. watching someone come alive and start to push towards being everything they can be and believing about themselves what i see in them is the greatest thing to witness. i have 4 spots left in my next wellness group (simple nutrition and fitness habits) where i will be your biggest cheerleader as you grow. i’ll walk alongside you to cheer, encourage, support, and pick you up when you stumble so you KEEP GOING. and KEEP GROWING. drop me your favorite emoji if you want info!
Souvenirs. Quand j'ai un peu de temps pour moi ce qui est rare aujourd'hui, j'adore me faire une pause lecture gourmande. Allier l'image aux mots avec deux talents artistiques bien de chez nous @claudemonetpainting et @guillaume_musso. Prendre du temps pour soi. 🌿 #Paris #pauselecture #lecture #livre #book #takecareofyourself #taketime #bookstagram #lifestyle #lifestyleblogger #frenchblogger #foodforlife #foodpic #foodpics #france #french #artist #artistoninstagram #claudemonet #musso #guillaumemusso #pausecafé #pausecafe #coffee #coffeetime #lovefrance #loveparis
Surprised this didn’t happen to me?? • ♦️ᎪᎡᎢᏆᏚᎢ: • ♥️QᏌᎬᏚᎢᏆᎾN: • ♠️ᎪNᏚᏔᎬᎡ: • ♣️ᎢᎪᏩᏚ🌙 . . . #tumblr #tumblrposts #tumblrpost #songs #love #saftey #selfcare #threads #friends #takecareofyourself #loveyourself #fandoms #problems #relatable #school #funny #relatable #love #threads
Hey loves 🥰 So I decided to treat myself this Valentine’s Day (I know this is lay, I had a busy week 😭), and get this baby. SKIN SAVIOR by #treeactiv is specially made for skin health, and in my case, I need this! Ingredients consist of: • nicotinamide (vitamin B3) • zinc (zinc oxide) • pyridoxine (Vitamin B6) • folic acid • milk thistle (silymarin) • selenium I’ve suffered with mild to moderate #acne and chapped #skin during the winter months for most of my life. Although I’m just starting to take this supplement, I want to take you guys on this journey with me to see if this stuff works and to help your healthy living too! 🥰 I can’t wait to see and show y’all the results! #vitamins #skincare #skin #health #healthyfood #lifestyle #fitnessgirl #loveyourself #valentines #tome #acnetreatment #skinsavior #letsdoit #journey #to #clearskin
We are writing a piece for our website for #selfcare for #MothersDay submitted by mums like yourselves! Whatever you do for self care, we want to hear from you. It can be absolutely anything at all. If it helps you, it helps us. The best answers will be used on a blog on our website and in the next newsletter and all answers will be showcased on our social media for #mummymarch . Comments below 👇👇👇👇👇 #motherhood #mentalhealth #takecareofyourself #motherthemother #breastfeedingwithoutfear #mumsmaketheworldgoround
Don’t you guys just love when I complain in my stories lol • ♦️ᎪᎡᎢᏆᏚᎢ: @cancerhoney • ♥️QᏌᎬᏚᎢᏆᎾN: • ♠️ᎪNᏚᏔᎬᎡ: • ♣️ᎢᎪᏩᏚ🌙 . . . #tumblr #tumblrposts #tumblrpost #songs #love #youreworthit #saftey #mentalhealth #selfcare #threads #friends #takecareofyourself #takecare #loveyourself #fandoms #problems #relatable #school #relationships #love #whoareyou #funny #relatable #love #loveislove #boyfriend #girlfriend #lovememes #iloveyou #threads #nichememes #glowup
#Notetoself I needed this. I want to "fix" it all, and panic and or overthink it when I can't. That isn't good for me or the people I want to help! #takecareofyourself #loveyourself #forgiveyourself #justbreathe #justjennijean #pnwgirl #saturdayvibes #itstheweekend
⚜️24k GOLD THERAPY Facial ⚜️ . . ⚜️Reduces the appearance of fine lines & wrinkles ⚜️Restores skin tone, cleanses and detoxifies. ⚜️Assists cell regeneration. ⚜️Hydrates, firms and moisturisers the skin leaving it glowing. . . . Only £55 . . Book online here: https://monroebeautyappointments.as.me/ . . Also available at @lolalashes_uk in Wallsend for appointments book here: https://lolalashesbooking.as.me/ . @esthemax #esthemax #hydrojellymask #monroebeauty #Consett #Dermaplaning #dermaplaningpeel #dermaplaningspecialist #dermaplaning #dermaplaningconsett #leadgate #dermaplaningtool #dermaplaning #dermaplaning #dermaplaningblade #essential #wellbeing #esthetics #estheticianlife #dermatology #medicalesthetics #takecareofyourself #takecareofyourskin #takecareofyourbody #loveyourskin #skincare #skintips #skincaretips #skincareroutines
No matter how beautiful and acne-free your skin may be, you need to take care of it daily.⠀ ⠀ Here are two rules you shouldn't break:⠀ 1. Always use a moisturizing cream before you go to sleep.⠀ 2. Apply sunscreen every morning before you start your day.⠀ ⠀ And yes!! Even if you don't go out, you need to use sunscreen. UV rays are super strong and make a great deal of damage to your skin.⠀ ⠀ Your skin will feel amazing if you don't skip these two steps!!⠀ ⠀ #SkinCare #SelfCare #Acne #SkinLove #Acnefree #UVRays #Sunscreen #Moisturizer #DailyRoutine #Care #SelfLove #Care #Tips #SkinTreatment #TakeCareOfYourself #LoveYourSkin #Important #PandoraTips #SkinCareLife #Lifestyle #TreatYourself #YouMatter #TakeCareOfYourSkin #SkinCareLover #LoveMySkin #Moisture #SkinMask #SkinCareAdvice #BeautySkin #SkinCareOptions
Starting this gloomy Saturday with a BANG 😉 @bangenergy Hope everyone has a great day. #fitd #mommyof2 #fitmoms #healthylifestyle #healthymommy #healthymom #momlife #takecareofyourself #bang #bangenergy #bangenergydrink
YOU are the only one that can make YOU happy, and stay happy 💚 do things that feed your soul.. 🌹🌷
The Winter Clearance Sale is going strong!⠀ -⠀ If you know CLN&DRTY, you know that we do not have sales often, so you are going to want to take advantage of this one, FAST!⠀ -⠀ All of our seasonal products are 15% off, so get them before they're gone. ⠀ -⠀ AND - if you're an email list VIP, go check your inbox NOW, because you have a coupon code for an extra 15% off EVERYTHING waiting for you.⠀ -⠀ Not a CLN&DRT VIP? Direct message me your email address and I'll send you the code!⠀ .⠀ .⠀ .⠀ .⠀ #ohheymama#oilblends#oilcleansingmethod#oilyfamily#oilylife#oilylifemadesimple#oilymama#ontheblog#pursuepretty#risingtidesociety#savetheplanet#savvybusinessowner#selfcare#selflove#shophandmade#shoplocal#shopsmall#skincare#skincareroutine#slave2beauty#smallbiz#smallbusiness#styleblogger#supporthandmade#supportsmallbusiness#sustainability#sustainable#takecareofyourself#thegoodstuff#thehappynow
Mach was du willst, irgendjemand hasst dich eh! 🖤 . . . Regenwald Paradis🖤 Heißequellen mit der schönsten Aussicht🦂🕷️🦟🐜🕸️🐛🌸💮 #erwachsenwerden2068 #rainforest #Regenwald #travelgirlsgo #tellus #travelwithme #Dominica #lovethisisland #takecareofyourself #heissequellen #lassdievibesfliessen #goodvibes #goodlife #inkedgirl #tattoogirl #hippiimherzen #hippiegirl #lovethisview #placetobe #happyme
Giving my body what it needs ✌️ Thanks to my little pack of healthy goodness 😍🙌
"One must admire the tenacity of this wife who was a patient advocate extraordinaire for her husband. I would encourage others to read this inspiring true story of love, faith, perseverance, and devotion." ~ K H ((full review on website ~ link in bio)) ° 📚 ORDER YOUR COPY TODAY!! 📚 💥 LINK IN BIO 💥 #caregivers #marriage #memoir #spouses #mystory #ourstory #lovestory #blessed #AnInterruptionInTime1999 #AChronicleofLifeandDeath #authors #lovematters #marriagegoals #family #patients #compassion #advocacy #support #guillainbarresyndrome #medical #health #nurse #doctor #physicaltherapy #occupationaltherapy #takecareofyourself #takecareofeachother #healthymind #healthybody #healthyspirit
The face you make when someone says “your mommy works hard,” and your kids respond “yeah, but not as hard as daddy doe”🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️Who can relate? LMK with a comment below 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ Looks like mommy is going to have to do as little as they think she does so they realize how much she actually does 🤣🤣🤣 ・・・ . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Subscribe to my blog for more cup filling tips! www.theplentifulcup.com (link in bio) . Follow me on facebook, pinterest, instagram @theplentifulcup [_____________________] #theplentifulcup #mommylife #parentingblogger #bloggermom #mommyblogger #mommyblog #mentalhealthwarrior #mentalhealthmatters #mentalhealthblogger #fillyourcup #maternalmentalhealth #mmh #selfcarematters #selfcarefirst #nourishtoflourish #balancedlife #mentalwellness #postpartumdepression #anxietyrelief #anxietyhelp #momssupportingmoms #takecareofyourself #selfcareday #askforhelp #selfcaretips #youareenough #youarenotalone #momlife #momlifebelike
✨VÅRKÄNSLOR✨ Nya vita sneakers 🙌🏻😍👟 - det är ett säkert vårtecken😃👍🏻. Kan vi inte hjälpas åt med att locka fram våren ☀️🌱?!? Jag tänker att vi tar hjälp av attraktionslagen. För som ni säkert vet fungerar den som så att det vi fokuserar på, det får vi mer av👌🏻. Så ju fler vi är som fokuserar på vårtecken, desto fler blir det och desto snabbare kommer våren. Mitt förslag är att vi hjälps åt med att lägga upp bilder och använder #vårtecken2019 Posta ALLT ni kan 🙌🏻. Sneakers: @nike från @stadium_jointhemovement Jeans: @lindexofficial
Sunde romkugler🤤 - 75g friske dadler uden sten - 2 modne bananer - 2 spsk. Havregryn - 2 spsk. Kakaopulver - 100g mandelmel - 2 spsk. Peanutbutter - 1 spsk. Rom aroma. ————————————————————————🍫Overtræk: mørk chokolade (hvis du vil holde dem helt sukkerfri, så brug sukkerfri chokolade evt fra Easis) . 🥥Drys: kokos og finhakket mandel eller hvad du selv synes.———————————————————————— Fremgangsmåde: Rør det hele sammen til en fast og kompakt masse, hverken for blød eller for tør. Lad massen hvile i køleskabet 15-20min. Form massen til kugler og betræk dem med chokolade og drys 🤤 . . 💛 Super lækre og sunde snacks! Velbekomme👩🏽‍🍳 #AKFitness #sundesnacks
Drinking hot water in the morning and before you go to bed (or as often as you like during the day) is reeallly good for you ❤️ It helps your body to improve blood circulation, helps breakdown the fat deposits & flush out harmful toxins amongst other things as well as keeping your nervous system clean and clear 🌟🙏🏼❣️🌟👌🏼💕❣️ . . . . . #nervoussystem #detox #circulation #hothothot #hotwater #love #gratitude #tea #snow #instinct #manifest #ritual #help #be #befriendly #consciousness #spiritualawakening #spirituality #helpyourself #takecare #takecareofyourself
Don't stutter your steps forward just because someone wants you to feel bad about outgrowing them. It is in their power to grow too. Own yours. 🤷‍♀️
next page →