#takecareofyourbody

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Ok enough is enough. August and September have been great times... Hen do, birthday fun, Barcelona, conferences, glitter balls, Malta, festivals... But good times don't always lead to a healthy body fueled with nutrition so I need to take action!!! October I am doing the "30 days to healthy living and beyond..." More than just a diet programne, it's an educational journey to understand nutrition, reset your body, know how to fuel yourself right. Feel free to DM me it you'd like to do this with me!!!
. . 🌞 Say GOOD MORNING to your body EAT BREAKFAST! #oatmeal . . 🔺RECIPE. . ✅ 2 cups oat. ✅ 2 cups almond milk 🥛. ✅ 1 teaspoon honey 🍯. ✅ 1 teaspoon cocoa. ✅ 1 teaspoon coconut 🥥 flakes. . 🔺 Boil for 5 min- add on top banana 🍌 and dark chocolate 🍫 (80% cocoa). @healthy.foodys . ⬆️⬆️ Boost of energy ⬆️⬆️. . #oatmeal #poridge #breakfast #healthybreakfast #fastbreak #boostenergy #foodie #healthybody #healthybreakfastideas #healthymind #takecareofyourbody #startyourdayright #healthy #healthyfood #healthymom #instafood #mealideas #breakfastideas #fit #fitmom #fitness #gesundessen #frühstück #goals #commitment #consistency #mindfulness #mindset #unstoppable
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Linda och Linda om... men det blir bättre. Muskelbristningen är nog inte så pass illa. Hoppas kunna springa lätt på måndag. Får helt enkelt träna annat tills vidare. Man är så pass skadad som man gör sig. Mycket bålstyrka och rörlighet 💪 #takecareofyourbody #pappa #pappaledig #loverunning #idrottsskador
Just something I ate earlier today! Sautéed broccoli and green peas with dry garlic. 🥦 🥦🥗 #broccoli #greenpeas #healthyeating #eattoloseweight #healthylifestyle #takecareofyourbody #wednesdayfood 📷 @stan_bart
This is the life! This little thing is so amazing. I dont ned no bf all i need is my glutamine 😍 it makes all my pain go away 😍😍😍 lol hehe 🏋️‍♂️🏋️‍♀️💪💪💪 . . #results20 #20 + #transformation #mytransformation #healthychoice #healthylifestyle #betterme #betterhealth #stronger #motivate #fitplussize #postivevibes #postivebody #nojudgement #takecareofyourbody #recovery #life #motivation #dobetter #bestronger #yourbodyisyourtemple #youonlygotone #loveit #loveyourself
My favourite hamstring stretch! Start of with your leg straight, toes pointing down. When your toes are down, you will stretch your calf at the same time as you stretch your hamstring. Hold between 2-4min, take deep breaths and as the muscle starts to relax, go a little bit deeper. I usually change to the position on the picture after 2 min, having a slight bend in my knee. This is to move the stretch a bit lower. I usually tell my clients to find the uncomfortable feeling, hold on to it, embrace it and search for it again when it goes away! 😂 There is a difference between injury pain and feeling discomfort! Listen to your body and BREATH! Grab a band or a towel and give it a go! #stretch #yinyoga #yoga #takecareofyourbody #fitness #instagirl #fitnessgirl #fitness #strongwomen #runner #instarun #trailrunning #wellness #nlp #nlpcoach #lawofattraction #happiness #strongwomen #fitfamily
What if everyone stopped work and celebrated the fact that half the week was over? 🤔 #takecareofyourbody #learntorelax #holisticmassage #massage #southbirmingham #sellyoak #karensaraiholisticmassage #yaonlygotonebody
Body Image Update ——— Do you eat when you get stressed? 🍩 . . Or do you starve? 🍔🚫 . . Neither are healthy choices and will inevitably make the stress worse! . . Can you guess which route I take? 😕 old bad habits.... . . Food should not be a Focus or a Fear! . . It is an energy tool. A battery charge to get your body warmed up and ready for action! . . Nutrition can make or break your fitness success! Don’t take it lightly. . . . . . #skinnyisnottheonlysize #takecareofyourbody #bodyupdate #113lbs #size0shorts #eat #dontbinge #staycalm #destress #fitness #fitchat
You hear it all the time..., watch what you eat. Take care of your health.Don't eat that cake!!! STOP eating rice!! And it is all true... I have gain 30 pounds, high cholesterol, two TIA stroke's and a fractured spinal. I have all the excuses, but they all stop now and my journey begins here.
Where am I babies today? Hol vagyok ma babaim? Write me in comments or dm. Irjátok meg kommentben vagy privátban.Kisses. Puszikák.#baby #fitbaby #takecareofyourbody #takecareofyoursoul #loseweight #healthylifestyle #healthyhabits #egészség #testéslélek #harmonia #egészségesfogyás
If you don’t bring it, we don’t get it ✨. Us mama’s/women tend to dim our light and tuck away our dreams so that we can be everything for everyone else. We choose to feel inadequate and put ourselves on the back burner. Yaaaa...we choose that! 🙆🏻‍♀️😲 We take the martyr role, telling ourselves this is the life of a mother and put everyone else first; because our kids deserve that. ...... Some of you may not agree with me but hear me out. IF YOU DON’T STOP 🛑 THIS THOUGHT PROCESS, YOUR ENTIRE FAMILY WILL SUFFER. If you don’t start choosing to invest in yourself, develop yourself, treat yourself like someone you deeply love and care for, YOU will fade away. You will find yourself exhausted, anxious & depressed, unfulfilled, feeling guilty for feeling unfulfilled, out of shape and usually overweight because you’re not taking care of yourself, you’ll hate the mirror, have zero confidence, no drive, and you’ll find yourself stuck because you’ve taken on so much and you see no way out of it. To my fellow Jesus following sisters, do you think THIS is the life the Lord died to give you? Is this your most authentic and Christ-like self to further the love, grace, and message of the gospel? Is THIS taking care of the body & temple God created? No. No, it’s not. But we do it. Instead of being selfless like we’re telling ourselves we’re being, we’re actually being selfish because no one gets our best. Our marriage will suffer when we aren’t feeling sexy & confident. Our kids will suffer when we’re not showing up every day to lead them well by example. And the world suffers because we don’t choose to step into our unique passion and purpose God fueled us with. Don’t let your light go dark mama. Choose to fuel your body, mind, and soul WELL. Choose kind words and a positive plan of action to get you into your most vibrant, healthy, strong self. This has nothing to do with vanity and everything to do with purpose. Let’s stop letting the devil win by suppressing our mission on this earth and start kicking him in the balls by choosing to show up and do God’s work. Let’s bring the joy, honor the struggle, and live this life fiercely with fire in our eyes every day.
Hold on to what makes you happy. Make time for what makes you feel good and honor it. Take care of your body! Come train and have fun with us at El Club! HIIT Circuit tomorrow and every Wednesday at 9.15 am with Luli. #takecareofyourbody #getfit #getstrong #hiit #traininsaneorremainthesame
"Sorrows which find no vent in tears may soon make other organs weep." Sir Henry Maudsley👈 Stress is a real doozy...Left ignored, it makes us check out mentally and get sick physically. It's real...hormones, blood pressure, organs malfunction, our emotions have savage physical symptoms. 🤒🤕🤢 🤧 Take no prisoners and don't make yourself one either, my dear. Supercharge your stress outlet with gratitude practice, talk it out with someone supportive, journal, cry it out in safety, work out, meditate, wlak in nature, eat more fruits and veggies, sleep early, surround yourself with inspiration and motivation, and most of all, cultivate self love. 🙏 What are your ways of handling stress when the world gets too much?
All organic non GMO meal. Roasted lamb chops, cauliflower, and sweet potato 🍠 #eatclean #healthyfood #healthylifestyle #neolifestrong #officialneolife #organic #nongmo #takecareofyourbody #loveyourself
Who are you becoming?
Need sleep?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meet my secret weapons.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I have gotten “older” (yikes), my “sleeper” has gotten a bit broken. Between kids, work, friendships, etc....the anxieties are-a-plenty. It’s easy to lose sleep - am I right?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are a life-saver. My personal faves are Peace and Calming on the feet and Lavender in the diffuser⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My 15 year old daughter swears by the Sleep Essence⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your fave?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthstartshere #choosenatural #essentialliving #momming #nursing #momlife ❤️ #sahmlife #workingmomlife #healthylifestyle #chooseyou #healthymatters #runningmama #yogamama #takecareofyourbody #takecareofyourself #youareworthit #feedyourbody #wellnessmama #wholeliving #chemicalfreehome #aromatherapy #allnatural #wellnesstips #cleanliving #momming #motherhoodrising #healthychildren #bewell #oilylife #choosehealthy
Live a little and lick the bowl, always! But seriously, care for the protein ball recipe that’s an absolute necessity in our house? 👇🏼. —————————————————— -1 cup natural peanut butter -1/2 cup honey -1 tsp vanilla extract -1 scoop white chocolate whey isolate protein powder -30 grams dairy-free mini chocolate chips —————————————————— Mix all ingredients together, except for chocolate chips, until just combined. Be careful to not over mix. Fold chocolate chips into the batch. Use a 2 tsp cookie scooper to shape the protein balls. Try not to eat the whole batch in one sitting! 🤤. —————————————————— 📸: @naomiruthduncan —————————————————— #SoVillajuanLifestyle #issacertified #fitnessnutrition #fitnessnutritionspecialist #healthyeating #healthyfood #healthylifestyle #macrosonpoint #nutrition #takecareofyourself #takecareofyourbody #youonlyhaveonebody #eattofuel #lessjunkfood #newalbany #newalbanyin #newalbanyindiana #louisville #louisvilleky #louisvillekentucky
Back facials are not just for relaxation, they're also for clearing up & maintaining your beautiful skin! This shows all the extractions of blackheads & breakouts I got out. (I love this stuff lol) Do you struggle with body acne? Most breakouts can be back, butt & chest. I can help with all of that so make sure to book you're appointment! . . . #livelovebeautysc #backfacial #backacne #bacne #backacnetreatment #acnetreatment #acne #blackheads #blackheadremoval #extractions #facial #facials #esthetician #esthetics #bodyacne #bodytreatment #momboss #santacruzmom #relaxation #girlboss #treatyoself #takecareofyourbody #bodycare #skincare #santacruzesthetician #santacruzskincare
slow down🍃⠀ ⠀ Sometimes our bodies tell us things in very gentle, subtle ways and sometimes they tell us things in a way more resembling a freight train. ⠀ ⠀ My body told me this week to slow down by hitting me HARD with walking pneumonia. ⠀ ⠀ I suddenly had no option but to slow down completely. ⠀ ⠀ It’s hard to remember to slow down and do some of the more low key things that keep us centered and connected to God. Especially in seasons of productivity. But, my body knows better. ⠀ ⠀ It’s unhealthy to push so hard for so long. ⠀ ⠀ So, this week I am slowing down, whether I like it or not. ⠀ ⠀ I choose to slow down and enjoy things like nature, prayer, literally smelling the roses, really being present wherever I am and with whomever I am with. ⠀ ⠀ Don’t forget to slow down and connect before your body forces you to 😆🤒 ⠀ ⠀ What do you do to slow down and connect?? ⠀ ⠀ Video clip cred: @david_sosna ⠀ ⠀
#raices2018 Together we can heal eachother, porque en comunidad todo se puede! Stay tuned for more tips tomorrow from Achoo...Salud! 87 Wellness Tips. #takecareofyourself #takecareofyourbody #takecareofyoursoceity #vote #educate #uconn #sigmalambdaupsilon
So ready for bed!! She’s mad I made her stop playing for a photo. Doggy look of death 🤣 she has such an attitude and so bratty it’s almost too much! Long ass day and so ready to do NOTHING until 2:30p Thursday!! #chronicbackpain #takecareofyourbody #wearewarriors #chronicillness #chronicpain #chronicallyfabulous #chronicallyfit #chronicallyexotic #ehlersdanlossyndrome #myEDS #spoonielife #medicalmarijuanapatient #legalizemarijuana #cbdoil #naturalmedicine #holisticlifestyle #boundtoglisten #January2019 #chronicillnesscommunity
Full body skin care exam today with Dermatologist, Dr. Kathy Cook @skinsolutionsdermatology. This is the perfect time to get your skin cancer screening done before we hibernate in our sweaters and sweatpants. No referral needed and easy to schedule an appt...NO EXCUSES, people!! Thank you, Dr. Cook, for a great experience and taking a selfie with me. Obviously, her gorgeous smile was ready for the camera.
According to a recent survey of pet owners by the American Pet Products Association, nearly half of dogs sleep in their owner’s beds. The survey found that 62% of small dogs, 41% of medium-sized dogs and 32% of large dogs sleep with their owners.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you let your doggo on the bed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tranquility #grounding #therapeutic #selfcare #lookonthebrightside #mentalhealthday #goodmorningvibes #wakeupandlive #choosehappiness #createyourownhappiness #embracelife #bepresent #gowiththeflow #attitudeofgratitude #yourbodyisatemple #healthyhabits #healthjourney #healthymom #beatdepression #yougotthis #youareworthit #positivemindset #takecareofyourbody #lookafteryourself
My girl! Soon as I met this young lady I was like... yooooo, she’s my kinda person! She loves all types of music and dancing. She’s nothing but AMAZING! . . This mama has been doing the damn thing with her fitness. She’s killing it!! . . . 💢 I WANT TO HELP YOU! 💢 . . I have a few spots available in my October 1st VIP Group. If you want to get fit for the fall and make life changes then join me. This group will be amazing! . . If you can commit to: 1. An eight week program 2. 30 - 40 min workout 3. For four days a week 4. Be open to a FLEXABLE meal plan 5. One cheat meal a week . . Hey, I’ll even throw me and my team in for support... 😍 . . If your interested send me a message or drop an ‘ I’m in ‘ below 👇🏾👇🏾 . . . . #lifechanges #fitnessgoals #livebetter #makeachange #joinorwatch #makingmoves #lifestyle #livingmybestlife #dowhatsbestforyou #enjoylife ❤️ #behappy #neverunhappy #loveyourself #takecareofyourself #takecareofyou #takecareofyourbody #beautiful #insideout #joinmetoday #makeadifference #transformationtuesday
Are all your days rushed and find that you have little time to plan? . Why not leave your vitamin needs to us? Why worry about opening multiple bottles a day and worrying about when your vitamins expire? Don’t stress about going to the shops to buy your bottles of vitamins, we will do it all for you. . And we even supply your favourite vitamins as a box of personalised daily sachets. Give us a go, we can assure you will love it 💙 . 📸 @veggiekins
Quinoa and Veggie Stir-fry. 🥢Flavored with almond butter, coconut Aminos and some hot spice🌶. All plant based with no added oil. Fills you up and is delicious! • • • • • #health #loseweight #changeyourhealth #changyourlife #plantbased #veganprotein #healthy
Leg day done and my goodness are they sore. My core was still sore from yesterday; So now my whole body is sore. If I can do this- you can do it! Take care of your body!!! If you don’t change the oil in your car or do any maintenance on it whatsoever it will break down. This is how you need to think when it comes to your body. You must take care of your body before it starts to shut down. Take care of your body and it will reward you! #80dayobsession #autumncalabrese #takecareofyourself #takecareofyourbody #yourbodyisatemple #yourbodyisamachine #unbreakable #getmoving #unstoppable #pushyourlimits #pushyourself #justdoit #fitnessmotivation #fitness #fitnessjourney #fitnessaddict #fitnessaddicted
Taking care of my body is more than just eliminating the bad stuff. Too often we focus on the things we are taking out of our diet, the word ‘depriving’ even gets thrown around if what we choose to remove was a favorite go-to. While I agree there are plenty of toxins, chemicals, and hidden addictive ingredients in many of our processed foods, are you fueling your body with enough of the good stuff? I think of my body as a machine, and in order for it to work it needs the best of the best nutrients, minerals, clean water, natural vitamins, and enough storage of avocados to function 😅🤣🙃🤷🏼‍♀️🥑 Be kind to your machine!! It is here for you to do great miraculous things. Let go of those thoughts and things that may not be serving you so that you have more room to fill yourself with the superior, quality goods. 📷: @karolynbriley 👙: @srevengebikini Sweats: @gymglamapparel #fuelyourambition #takecareofyourbody #eatcleandiet #npcbikiniprep #fitmomsofinstagram • • • #avocadotoasts #avocadoobsessed #vegantoast #foodiemom #eatmoregreens #plantbasedfoodie #plantbasedeating #sprouts #shadesofgreen #erezelite #npctexas #npcbikiniprep #heartoftexas #thesimplesprout #yogimom #girlswholiftheavy #thatpreplife #dallasfitnessambassadors #fitnessmoms #txbodybuildingcontests #txbodybuilding
WHERE IN THE WORLD T-SHIRT CHALLENGE! . ENTER TO WIN A WEEKEND PASS TO THE 2019 VICTORIA YOGA CONFERENCE. . WHOOOA! . Enter by: 1.Taking a photo of your tshirt or tank top from a previous Victoria Yoga Conference in a creative way, telling us what parts of the world the shirt has gone. 2. Tag us in it and tag two friends to join the challenge. 3. HAVE FUN! . . . #yyj #yyjyoga #yoga #yogis #victoria #canada #tuesday #truthtuesday #selflove #love #innerpeace #photooftheday #instayoga #instagood #instadaily #be #peace #calm #takecareofyourbody #dailyquotes #yogacommunity #yogajourney #practiceyoga #growth #bepresentinthemoment #enjoythelittlethings #lovelife #enjoy #laugh
World Lung Day 2018... 25th September. What has that to do with this or me? . I have bronchiectasis and exercise and spending as much time as possible outside keeps me healthy. Moving from a city to a rural area was the best decision ever, unless there is bad weather i am invariably to be found outdoors. Mercifully our garden is massive and....er....somewhat wild. So this was today's full time job. That wilderness area WILL be cleared! . Usual service will be resumed tomorrow. Just consider your lungs. And be grateful x . . #lungs , #loveyourlungs , #worldlungday2018 , #bronchiectasis , #naturalgym , #getoutstayout , #outsideisbest , #thinkaboutyourlungs , #freshair , #naturetime , #outinnature , #takecareofyourbody , #justbreathe ,
Self-care is important especially when doing a lot of strenuous physical activity. I love going to my chiropractor @viavitaechiropractic Dr. Babin is awesome and he know just how to keep me straight and in working condition #checkyourneck #takecareofyourbody #viavitae #heknowshisstuff #getsomerest #islandjam_fitness_llc
Push yourself because no one else is going to do it for you 👍🏻😉
Repost from @hafer_floeckchen on Instagram: “[Werbung weil Verlinkung] #throwback to Tenerife🏖 Look what I found while scrolling through some…” - [Werbung weil Verlinkung] #throwback to Tenerife🏖 Look what I found while scrolling through some holiday pics🙆🏼‍♀️ We were both so hungry and searching for something to eat that was not pizza🍕 and found this lovely restaurant @rootstenerife in #puertodelacruz 😍 I had the most delicious vegan buddha bowl😍 so if you ever come to visit Puerto de la Cruz, keep it in mind🙆🏼‍♀️ 🥗 #buddhabowl #veganbuddhabowl #veganbowl #eresloquecomes #comidavegana #comidasana #plantbased #plantpower #eattherainbow #eatplantsnotfriends #vegandinner #tenerife #tofuneverscreams #tofusaveslives #fuelyourbody #takecareofyourbody #nourishyourbody #foodmatters #veganpower #abundance #whatveganseat #thefutureisvegan #sweetpotato #tahini
ℓ ♭Իḙᾰᖱ ________________________________________________________ Healthy 5 Minute Gluten Free Paleo Bread Ingredients: ________________________________________________________ ✘1 cup almond flour ✘3/4 cup arrowroot flour ✘1/2 cup golden milled flax meal ✘1/3 cup coconut oil Solid- not melted ✘4 medium eggs ✘1/4 cup water room temp ✘2 tablespoons maple syrup ✘1 teaspoon apple cider vinegar ✘1/2 teaspoon sea salt ✘2 teaspoons baking powder paleoglutenfree 🍞🍯 Pinterest #recipes #homemade #healthyfood #paleo #glutenfree #delicius #honey #coconut #bread #almond #seasalt #homemade #takecareofyourbody #insideout
“This Shake has changed my life” • This is what I heard other women saying when I first joined this fitness community. How in the world could a scoop of powder change your life?! • Now I drink this nutrient dense super foods teacher fuel shake every single day for my morning snack! • This past weekend we were away on vacation and I didn’t have my shake and I noticed a huge different. I was tired and hungry all day and I can honestly say, it was because I didn’t have my shake! • Yes they may seem expensive at first, but my health is something I’m willing to pay for. I don’t drink coffee, I hardly ever go to Starbucks, I don’t eat out regularly and I no longer need anything else between breakfast and lunch, so to me $4 a day is nothing! • AND it contains the same amount of nutrients as 5 salads!! 🥗 but instead it tastes like strawberry ice cream 🍦🍓 • Let’s be real. If someone else was drinking something that changed their life the way it changed mine I’d want them to share that with me! • #dailyshake #strawberryicecream #healthcoach #yourhealthisimportant #worththeinvestment #runner #lifeofateacher #iteachkindergarten #teacherfuel #takecareofyourbody
@beyondyourself_ Recovery formula. Magnesium -Muscle function and energy, 4:1:1 Bcaa ratio/Muscle recovery and volume, L-carnitine stimulates metabolism and fat loss, 0 calories, #win #win #bcaa #recovery #supportsmallbusiness #supportkelowna #kelowna #supplements #gymrat #gymratfam #fam #fitness #health #carnitine #magnesium #fitspo #convenience #fitnesspro #pro #takecareofyourbody #results
to have a comfort zone is just as important as getting out of it! relaxation is just as important as hustling!!!! destroy the idea that you ALWAYS need to be on top of everything. that shit makes you an anxious fuck (trust me) #takecareofyourbody
SO the chiropractor I am seeing keeps saying the same things to me over & over so I should be freaking listening: drink plenty of water, keep yourself active, listen to your body. And I’ve been doing those things BUT not enough. So I’m holding myself accountable !!! My goals are... 💧 to drink a gallon of water a day (cause hydration is key) 🗣 listening to my body when it feels stiff - allowing it to stretch a lil & roll it out. 🚶🏼‍♀️getting 10,000 steps in a day because although I can’t do any vigorous workouts, I can make sure I’m keeping myself active & hitting some sort of goal. The only thing on my mind is getting better and this can only help me! 🤩 If you want to do one of these things & need to tell someone to hold yourself accountable (or any goal), I’m your girl! So reach out & we can do it together 🔆😊
💓Review of the Month (ROTM): Skinceuticals Clarifying Exfoliative Cleanser! ⭐️SKIN TYPES: acne prone (oily, normal) 🌟PROS: micro-bead free. unscented. improves texture. key ingredients include salicylic, glycolic, and lactic acid. 🌟CONS: does not remove makeup well — especially eye makeup (recommend a pre-cleanse or using makeup wipes prior to cleansing). does not have a foaming lather. ⭐️NOTE: may cause sun sensitivity, dryness, burning/tingling sensation if you are using topical acne medications (recommend using every other day — ask your dermatologist if unsure!) Please call my office with questions and for more information. #drmikigarcia #oahudermatology #dermatologist #doctor #mom #takecareofyourskin #takecareofyourself #takecareofyourbody #health #healthy #wellness #healthandwellness #skinceuticals #exfoliate #exfoliation #skin #skincare #skinroutine #healthyskin #glowingskin Mahalo @cinnndss 😊
First training abs at the gym and a ride with horses 🐴 afternoon 😍 when sun goes down 🤩now bedtime #longday #takecareofyourbody #getyourownstyle #bodybuilding #buildsomemuscles #everyoneisbeautiful #bootybuilding #cleandrink #food #protein #womensbest #
Day 2: I am beyond sore considering yesterday was my first day really working out in a while. I went to an Orthopedic Surgeon (family friend) to see about my back. Looks like it is probably something with my Sacroiliac Joint and I need to keep doing the movements prescribed from Chiropractor and Yoga. . Today I am looking forward to the back workout and am excited to get back in. I missed this. Today I am also emphasizing the meal plan. . A nice piece of steak and 1 cup of rice with salsa for flavor. And always remember water! Drink drink drink water!!! Please you will feel 100x better. . Stay tuned for my later post on the workout.
X-ray’s in! Got a big ol’ sprained hip! I’m so so happy that nothing is broken! Looks like I’ll be on the mend for a while! Hard not to get frustrated with lack of mobility, but it will be good to get back into my yoga practice! 🧘🏼‍♀️
Sound On 🔈 😉🤪 Kindly watch the whole video. 😜Nothing like getting a good workout in with the wonderful @gettingleanwithjanine. Fitness = Happiness. Fitness Fun. #grateful #getit #athlete #musicislife #dance #yes #breakitdown #fitnessenthusiast #fitlife #fitness #weights #workout #takecareofyourbody #bodycare #upperbodyworkout #fitchick #fitchicks #fitnessgirl (#freestyledancer #artist #actress #actresslife #actor #actors ).
*Last minute*Intelligent Postpartum Recovery Workshop tomorrow in Vancouver at my studio at St.Luke's Court -309 E Cordova When: Wednesday, September 26 2:00-4:OOpm Cost: $42 ( Includes GST) . Must email to register for any of my workshops in my studio. (See website for other upcoming dates for this and many other workshops) Email: yoginilori@gmail.com . https://yogawithlorilucas.com/workshopsevents/ . #VancouverEvents #Workshops #Wellness #NewMom #CoreStrength #TakeCareOfYourBody #TakeCareOfYourMind #FindBalance #FourthTrimester #NewBaby #Prolapse #WomensHealth #CSection #PostNatalRecovery #PostpartumPlan #NewFamily #NewBaby #FindBalance #BeProactive #Vancouver #Resources #Education
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