#takecare

1,157,917 posts

Loading...
Take care awk kt sana.. saya sentiasa doakan awk.. xlama dh,sikit je lg kita 2 akn disatukan.. #cintajarakjaoh #takecare @ammirulezad
In many ways the benefits of plant powered options outweigh the the offerings of the pill industry. Proven to aid in stress, anxiety and even pain relief, CBD oil is a great alternative to addictive opioids and medications. To learn more click the link in our bio to read our blog. Via @tonic_cbd . . . #organic #cannabisphotography #cannaobscura #mindbodygram #hempheals #plantmedicine #anxietyrelief #stressrelief #purple #naturalremedies #holistichealing #balancedlifestyle #takecare #nobaddays #elevated #blissedout #plantpowered #plantsoverpills #liferenewed #renewedlife #liveabetterlife #regenefi #cbd #cbdproducts #cbdoil #cannabisoil #cannabisheals #cannabiscommunity #holisticnutrition #regeneficbd
Loading...
A little motivation to help you see the challenges you are facing today from a different perspective! #ayacancer #takecare #motivation
Tänk, två fina Scott’ar står bara där i förrådet och väntar... och längtar... och undrar... ”NÄR är det dags?” •••• 🚲🚲 •••• I sommar får det absolut bli mer av cykling på agendan‼️☀️ Just ikväll blev det gymmets cyklar vi tog oss an... Jag och @begravningsentreprenoren . Sedan några hysteriska femhundringar på skierg’en. Alltså... puh!!! 😅 Är det någon mer som ”kärat ner sig” i stakningen? Men!! Riktig längdskidåkning är inget jag ger mig på... Än!! 😇 ”Take care of your body. It’s the only place you have to live in.” 🚻💞🌸💫💎 #tisdag #hejhåhejhå #tramparpå #tuesday #bikerun #takecare 📸: summertimefun -bikerun with @begravningsentreprenoren ☀️
Get your hands dirty with your work. Sure I outsource to people as well, but ultimately I like to do my own because what comes out is YOUR vision and not someone else’s. Once that is done and the vision is made then someone else can take over and imitate that vision. 🤘🏻⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #happinessisachoice #livelovelife #productivity #takecareofyourself #lifeisajourney #domoreofwhatmakesyouhappy #maketime #keepitmoving #treatpeoplewithkindness #affirmations #growthmindset #soulshine #triplethreat #timeismoney #takecare #theuniversehasyourback #aspire #youareworthit #bethebestversionofyou #morelife #timemanagement #lifepurpose #onelifeliveit #mindsetiseverything #goodvibrations #worksmart #beyourselfalways #healthmatters #spiritguides #bethebestversionofyourself
First time making crispy chick-peas. Such a good recipe ☺️ #healthyfood #chickpeas #crispy #snacks #healthyfastfood #easy #takecare
PIZZA 🍕 PIZZA 🍕 I am so excited to share this Pizza Recipe! This was my own personal pan pizza! All mine! Yummm! I enjoyed every bit of it! BLT PIZZA 1 crust ( I used Angelic Bakehouse Sprouted Grain Crust) 1/2 Avocado 🥑 1/2 Tomato 🍅 1 Slice of precooked Bacon 🥓 Mixed Greens - would be super yummy with Arugula I cooked the crust plain for 7 minutes at 400°. Took it out and mashed 1/2 avocado on top. Added greens, tomatoes and bacon. Delicious! What creative healthy items have you put on your pizzas?? #bodetalk #healthcoaching #weightloss #nutrition #fitfamily #2019 #goals #btcommunity #leftovers #pizza #nondietdiet #foodfreedom #healthylifestyle #70lbsletgo #healthykids #healthymom #fitover40 #eatclean #newyearnewyou #selfcare #goldstandard #healthcoach #certifiedhealthcoach #lettinggo #strength #healthy #nuture #worthit #takecare
Change for no one, unless it benefits your character, more then tear it down. #iwrotethis #inspiration #motivation #blessed #realizeyou #moretocome #loveyou #takecare #positivevibes #INSTAGOOD
On prend les mêmes et on recommence .. 🙄🍂 A peine quelques jours après notre précédente visite, on se retrouve chez Jah Jah pour déjeuner, On a eu de la chance, nouvelle semaine = nouveaux bols au menu ! 🥙 Bol froid pour moi : quinoa, coleslaw, potiron, brochettes de protéines de soja, sauce jerk, choux au curcuma ; 🥙 Bol chaud pour Julien : dhal de lentilles, épinards, patate douce, riz basmati, raïta de concombre, avocat, choux et carotte, vinaigrette au curcuma ; Accompagné de la soupe du jour et du désormais incontournable hot-vog 🌭🍃 #paris #jahjah #jahjahbyletricycle #ruedespetitesécuries #vegan #veganfood #veganrecipes #veganlunch #veganfoodspot #veganforlife #veganforhealth #veganfortheplanet #veganforanimals #veganforlove #hotdogvegan #veganhealthy #veganhealthyfood #veganhealthylunch #lunch #lunchideas #takecare #eatwell #foodisfuel #foodislove #foodislife #sweatpotatoes #avocadolover
The real #10yearchallenge
Love, like everything else, isn't constant. It has its own highs and lows, it's gentle at some moments while bonkers in others, it's the term for the overwhelming feeling of affection you want to pour onto someone and the fury you desire to unleash on thy beloved. Love is madness, it's chaos, pain and peace, but never static, never the same, but if it is, it's not love. - - - #writersofinstagram #writerscommunity #reality #quotestoliveby #wordswordswords #thoughts #pain #courage #world #dreams #dynamic #desire #love #happiness #affection #world #madness #chaos #heylilfightersoonthingswillbebrighter #cosmos #cosmichic #ash #ashwrites #takecare #okbye
The doctor who helped us to conceive G was affiliated with a women's health method called NaPro (Natural Procreative) Technology. So of course we wanted to find someone who uses the same protocol as we try for another. The first time around, we lived in an area with plenty of NaPro options around. But now, we live an hour away from the nearest doctor who uses the NaPro method. We called about a month or two ago, but they were full on patients and put us on a waiting list. Recently they called us back, and our first appointment with them is scheduled for the end of the month! None of the doctors we had seen (before NaPro) could figure out what was wrong, but the NaPro method is a bit more thorough than other protocols used to find a cause for one's infertility, and after six months they saw 2 problems that no other doctor had ever even mentioned to me - one of those issues was my lack of progesterone production. I'm hoping it'll be as simple as doing the exact same thing we did the first time. But you never know. Our bodies change and new issues sometimes arise. I am always hoping for a surprise baby, but since 2010 we have done nothing to prevent pregnancy and only have ended up with one! So, surprises - while not impossible - are certainly not likely. This upcoming appointment makes the idea of having a second child feel more real. If you're interested in learning more about NaPro, hit me up! I'd be happy to share. #infertility #napro #wellness #babies #jesuslovesyou #health #womenshealth #doctors #progesterone #gettingreal #havingkids #buildingfamilies #babynumber2 #ttc #cycle7 #takecare #ofyourbody #fitness #nutrition #dowhatyoucan #everyday #makeithappen #fitnessforinfertiles
Tomt ikväll i soffan. Ingen Stella som ligger och " småpratar" och myser med oss. Tänk att en "liten" katt kan göra så stort avtryck och skapa ett lika stort tomrum. Du är så saknad Stella ❤Hoppas att ni har en fin kväll! . . #evening #myhome #countryhome #interior #furniture #inspiration #detaljer #details #takecare #life #livetpålandet #lantligt #livingroom #nordichomes #homedecor #decor #bolig #homefurniture #ineriorforall
sweet dreamer wishing for brighter things to come Is there a different possibility beyond this one? I think there is and I think we will all make it . . . . . . . . . #tinyart #tiny #miniatures #miniature #tinytattoos #qttr #wolfcry #starrysky #wolfhowl #howl #wolf #wolfart #wolftattoo #blackworktattoo #blackwork #crafts #artsandcrafts #diy #bayareaartist #eastbayartist #independentartist #queerartist #queer #dreamer #dream #selfcare #takecare #itsokay
Hey, winter sale. Fine - online. Take your sharp look and deside. 🤟🏼 #wintersale #gooddeal #onlineshop #takecare #loveyourself #curatedgifts #friendshipbracelets #jewellerydesserts #tadam #tadamshop #
✅ Comment récupérer plus vite ? .................................................................................... 👌 Le secret est... les massages !!!! -Permet de relâcher les tensions musculaires -Permet de faire mieux circuler le sang afin de mieux apporter les nutriments dans les muscles et donc mieux récupérer 😉 .................................................................................... ❓Quand faire les massages ? À chaque fin de séance .................................................................................... #massage #training #recovery #takecare #foamroller #kinesitherapie #fc87training #soreness #fatigue #nopainnogain #workout
2013 me loved drake and writing lyrics on Facebook 😂 Still love this though <3 😂 #drake #takecare
"Mamma, ma non avevi male al collo? La porto su io, la cartella! Sono abituato!" Amare è prendersi cura. #SuperDidul #mypersonalsuperhero #love #takecare
I had a stark reminder while driving last week that we never know just when our time is up in these radiant skin suits. Do not worry, all is well, but it could easily have been a very different story. Death comes to us all. Death is an essential part of the cycle of life, even though many go about their daily living as if this simple fact somehow does not apply to them. What we do with our time alive and embodied really matters, its not just some tired cliche. The thing is, you only really understand this notion if death, near-death, illness or initiation has shaken you in some way. And even then, some stubborn ones will still close themselves off to the reality. At this Winter time of cold decay and gradual renewal it is useful to consider your relationship with death, to make peace once again with the mysteries shrouded in darkness. Consider your life. Are you living in balance? How do your words and deeds ripple out and touch others? Life demands our attention, demands us to keep showing up, to keep loving, to keep giving our gifts to the world in service to something greater than ourselves, perhaps moreso now than ever. I am grateful to be alive every day, I hope you are too.
Join us on Day 10 of Prayer for our Executive Director Michael Hanson & his wife Angel and their family. For wisdom with the operations and finances of the church. For health, strength and protection. Pray against the mountain of worry. 🙏🏻 . . . . #luminatechurch #covina #newyear #cleanslate #newyou #refresh #freshstart #clean #community #lookforward #selfcare #takecare #church #sunday #pastor #goodmorning #Jesus #blessed #leader #smiling #dodgers #usc #raiders #prayfirst #family #fun #prayer #faith #hope #joy
Ansikte & skalpmassage En speciell ansiktskur med utvalda produkter för din hud-konstitution. Rengöring, peeling, massage mask och ansiktskräm. Massagen innehåller även unikt avslappnande marma-stimulering av ett flertal punkter i ansikte, hals, huvudet och nacken. Jag väljer de produkter som passar din hud bäst. 60 min 650kr Varmt välkommen 💛 #takecare #sofiesmassageochbalans #massage #ansikte #ayurveda #dosha #vata #pitta #kapha #antiage #lakshmi #lakshmisweden #bioekologiskaprodukter #ayuvedamassage #hälsa #olofsbo #falkenberg #debästafördig #friskvård #tahandomdig #yoga #avslappning #sofiesvälmående #välmående
Rdv ce vendredi sur teqoya.fr Faites un tour sur notre site pour être parmi les premiers au courants ! #rendezvousenfrance #madeinfrance #soindesoi #takecare
I am sore, stiff and in pain this week. 😫. • Getting back into a solid routine is something you must do with special care and caution. • If you are also experiencing the aches and pains of forcing your way into 2019, I highly recommend rest and a little self care. • Instead of popping Advil or Muscle relaxants try a more natural approach by using 100% pure essential oils, like Winter Green. • Why Winter Green? 🍃. • Winter Green acts as a natural analgesic (pain reducer). It contains the active ingredient methyl salicylate and is one of the best sources of this inflammation-fighting compound in the world. • It absorbs quickly into the skin and acts as a natural numbing agent, similar to cortisone. It also promotes blood circulation and cools irritations. • Excuse me as I rub this all over my body 🤗. • #inspiredwithnicole
Happy Hump Day Londoners!Today for our #wellnesswednesdayspotlight we are featuring another amazing yoga class tomorrow morning [830-930] with Heather Braden for Wellness Thursday! 💜☯️☪️ Join Heather for this free class as you connect with your heartbeat, your breathing, and who you truly are-in a playful, inspiring yoga class with options for power! All levels are welcome. Don’t forget your yoga mat and H2O! 💧 “Yoga is the journey of the self, through the self, to the self.”- The Bhagavad Gita #wellness #health #yoga #yogi #takecare #wellnessthursdays #ldnont #londoncan
🤯 Masz czasami tak, że stres zdaje się zalewać Cię z każdej strony? Że napięcia jest zdecydowanie za dużo? Zadań za dużo, kłótni za dużo, lęków za dużo. Tylko czasu i odpoczynku za mało . 〰️ Jeśli czujesz się zestresowana, albo widzisz jak twój partner codziennie wychodzi do pracy będąc w ogromnym napięciu, zapewne zastanawiasz się, co możesz z tym zrobić. Sposobów na opanowanie stresu jest naprawdę bardzo wiele. Nieraz jednak zanim któryś z nich wykorzystamy, dobrze jest w ogóle zastanowić się, czym ten stres jest? Co takiego wydarza się w moim życiu, że go odczuwam? Co sprawia, że moja przyjaciółka w podobnej sytuacji jest całkowicie wyluzowana? A może bolące mnie od miesięcy plecy to też jest objaw stresu? - chbr.pl PODCAST 💥 Trochę o tym mówię i staram się rozłożyć stres na czynniki pierwsze. Mam nadzieję, że Ci to chociaż odrobinę pomoże! 🔊 Posłuchaj na YT [link w bio] lub na stronie chbr.pl [zakładka „Psychologia”] . #przestrzennaciebie #tuiteraz #dbajosiebie #psychologia #czasdlasiebie #zdrowie #relaks #oddech #podcast #psychology #emocje #uczucia #stres #stress #journalism #selfcare #emotions #mentalhealth #takecare #relax #takecare
Despues de una sesion de entrenamiento dura, nada mejor que un delicioso, fresco, nutritivo y potente Jugo Verde ☺ Gracias a mis amigos de @elmercaditodelasfrutas por consentirme siempre con esta delicia 🙏😌 son los mejores en frutas y verduras 😁🤗 Si deseas aportarle a tu salud, no lo dudes e incorpora esta nutritiva bebida a tu consumo alimenticio ya mismo, 100% saludable 👌💪 After a hard training session, nothing better than a delicious, fresh, nutritious and powerful Green Juice. Thanks to my friends @elmercaditodelasfrutas for always pampering me with this delight. They are the best in fruits and vegetables 😁 If you want to contribute to your health, do not hesitate and incorporate this nutritious beverage to your food consumption already 100% healthy 👌👉💪 #trainingsession #aftertraining #greenjuice #healthydrink #personaltrainer #miercoles #gymtime #hardworkout #fitness #motivation #elmercaditodelasfrutas #behealthy #bethebest #fit #bebidasaludable #takecare #takecareyourself #healthylifestyle #blessed #seamossaludables #soysaludable #lecheria #anzoategui #lecheriafitness #fitnessmotivation #jugoverde
Hablemos de otra forma de nutrir nuestro templo.... 👉🏽La aceptación👈🏽 Gran tema gran, y de los más complejos para el ser humano. Vivimos constantemente trayendo el pasado y el futuro al presente, comparamos, nos lamentamos por lo que no fue y lo que no será, perdiendo de vista lo que es, lo esencial del tiempo presente. Sucede que por mucho esfuerzo que hagamos mentalmente, no podremos cambiar la situación en si, pero si podemos trabajar hoy para compensar lo que ayer no nos gusto, y ver, por fin, en los horizontes del futuro, un destino más brillante. Pero para poder comenzar de cero en el ahora, darnos una nueva oportunidad, el paso previo es aceptar. Es decir, se debe entender que: me guste o no, sea desagradable e incomodo, ese pasado ya no puedo modificarlo. Fue así. Y a partir de la experiencia, construir un mejor hoy ♥️ piénsenlo, medítenlo, y si quieren me pueden dejar consultas por MD que más tarde les traigo arte - - Más artículos en: apalma.portfoliobox.net #APalMa #veggie #veggiefood #veggierecipes #veggieworld #foodporn #food #foodphotography #vegetarianos #vegetarian #coaching #lifecoaching #alimentacionsaludable #nutricion #alma #cuerpo #bodypositive #bodycare #gastronomia #mostratuobra #takecare #selflove #lifestyle #healthylifestyle #fresh
En cette période hivernale pensez à prendre soin des sabots de vos équidés ❄️ Pour assurer une bonne protection de la sole ainsi que de la fourchette choisissez notre goudron de Norvège ➕ Grâce à l’ajout de deux antiseptiques cicatrisant, il saura prévenir l’apparition de futures nécroses. Son super pouvoir : Il ne durcit pas au froid 😍 Disponible en 250 ml et 500 ml il est également soldé à -10% ! Et en plus sa livraison vous est OFFERTE 🚀 Alors n’attendez plus pour choisir le Savoir-Faire français pour vos équidés 🇫🇷 #winter #product #horse #care #horseproducts #2k19 #madeinfrance #davidrossiproduits #inlove #perfect #takecare #teamdrp #meilleurouvrierdefrance #wishlist #equitation #equinesofinstagram
Let’s talk about steps, baby. ⠀ On the topic of 10 year transformations- all physical comparison aside, I’m astonished at where I am today in my health journey, compared to a decade ago. ⠀ ⠀ 10 years ago I was a new wife and mom and I think that’s where many of us (whether we’re aware of it or not) start making decisions that will really shape our families eating and lifestyle habits. ⠀ ⠀ In ‘11-‘12, I started counting calories and exercising consistently for the first time in my adult life. ⠀ In 2013, I regressed. I was a single mom, working a 9-5 type job, eating out for breakfast and lunch WAY too much. Dinner was often from a box or can 😕.⠀ ⠀ In 2014, I attended a Pampered Chef party and it ignited a little flame of a desire to get back into cooking for my family. (thanks, @health_nut_momma3 !) • In 2015, I attended a Wildtree party that made me aware of the nasty ingredients in many packaged foods, and kept me on a forward momentum of healthy home cooking.⠀(thanks, @gritterdeb !) ⠀ 2016: Third pregnancy and mostly intuitive eating. Super happy and content during and after pregnancy, even though I'm at my heaviest body weight. I’m loving every second of being a mostly SAH mom for the first time; planning and cooking meals for the family is really enjoyable. ⠀ ⠀ 2017: Calorie counting and fitness classes turned Macro counting and strength training (thank you @lizzymae1987 , you opened the door to a whole new world!). #IIFYM game strong. Gaining more confidence and creativity in the kitchen!⠀ ⠀ 2018: Professional goals and experiences collide with personal experiences and dreams, which led to the launch of TAKE CARE! ⠀ ⠀ Finally faced head-on with educating myself on the importance of gut health, and looking at a more functional approach to healthcare.⠀ ⠀ 2019: Diving deep into the Paleo lifestyle with the desire for maintaining its approach long-term. Maintaining a healthy body weight. Strength training for health benefits and the fun of it. Haven't tracked macros in weeks. I no longer fear hunger. The future looks bright for the next steps in my journey, and helping others on theirs! ⠀ 🥰
TW: Mental Health and Therapy 🌺🌺🌺 Just gonna type as I think so if this doesn't make sense then I get that and apologise in advance. Therapy again tonight. Which is really scary and exciting at the same time. And what I didn't realise before I started therapy was how much talking about certain past experiences can be both cathartic and depressing. It's like the sudden relief that you have someone to talk to, but also the sudden fear that they know all about you. And part of the process can involve reliving certain experiences which doesn't always feel as 'sad' at the time but which can later on. During therapy it is completely normal to have mood swings more often than you previously did, particularly bouts of sadness. I know that I've experienced more lows recently and that it's as a result of therapy, I've felt suicidal at times even. But trust me the cloud starts to lift and you feel better than you did before. So if anyone is going through therapy, and is feeling extremely low like I did/have then PLEASE know that you are not alone. It's all part of the therapeutic process. And if you'd like to share your experience in the comments or ask any questions on therapy then feel free! Let's end the mental health stigma and open up conversation about it. And #therpayiscool 🌺 #mentalhealthadvocate #mentalillnessawareness #mentalhealthwarrior #mentalhealthadvocacy #mentalhealthwarriors #mentalhealthisjustasimportantasphysicalhealth #takecare #checkonyourstrongfriends #checkonyourfriends #asktwice #endthestigma #mentalhealthisreal #yourock #youarestrong #youarestrongerthanyouthink #youmatter #youaregoodenough #youareimportant #askingforhelp
HIGHLIGHT-LOVED Իմ սիրելի օպպանները շուտով հերթով շարքով գնալու են բանակ😊😊😊 Ու չէի կարող չանդրադառնալ նրանց երգերին մնավանդ վերջերս դուրս եկած երգերին❤❤❤❤❤Շատ եմ սիրել ես ձեզ ու դեռ սիրելու եմ 💕💕💕💕💕 Ամբողջական տարբերակը կգտնեք IG TV-ում #GikwAni #HIGHLIGHT #하이라이트 #LIGHT #라이트 #OUTRO #specialalbum #loved #takecare #leavemealone #wind #nightmare #AroundUsEntertainment #AroundUs #YOONDUJUN #윤두준 #YONGJUNHYUNG #용준형 #YANGYOSEOP #양요섭 #LEEGIKWANG #이기광 #SONDONGWOON #손동운 #ՅունԴուջուն #ՅոնՉունհյոն #ՅանՅոսոբ #ՍոնԴոնուն #ԼիԿիկվան
A new study came out at the end of last year giving even more reason to exercise! The study showed decades of exercise will give you the muscles of someone 30+ younger than you. Yeeeep. Heart, lungs, and muscles! 75 year olds had muscles that looked like 25 year olds! "... people in their 70s who have been exercising regularly for decades seem to have put a brake on the aging process, maintaining the heart, lung and muscle fitness of healthy people at least 30 years younger." And even better news is the cardiovascular health. Processing oxygen will decline as you age and decades of exercise gives you a system that looks 30 years younger. Want to age better? Breathe better? Move easier? GET TO THE WORKOUT! How long have you been working out? (quote taken from Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger on NPR.)
If you're insecure about your weight/size , you have 2 options: 1. Come to terms with it and love yourself OR 2. stop whining and do something about it. . I chose the latter , and trust me the grass is greener on the other side . #stopwhining #startdoing #nowisthetime . . . . #toughlove #saritalk #motivation #realtalk #selfcare #selflove #takecare #takecareofyourself #makeupyourmind #foryou #forme #confidence #happy #happiness #loveyourself #love #quote #move #sweat #exercise
Do something you are afraid to do. Be bold and do what you really believe in.🌸 . Repost from @bopo.boy
Mein selbstgebackener - rein pflanzlicher -Geburtstagskuchen 🎂👩🏼‍🍳 . Der war so schnell weg, dass ich noch nicht mal ein richtiges Foto machen konnte 🤷🏼‍♀️😅 . Cashew, Kokos, Vanille, Blaubeeren 🌱 ein Traum! 😋 . #geburtstagskuchen #veganbacken #veganbakery #veganfood #backen #cleaneating #cleanfood #kuchen #vegandeutschland #ichliebebacken #lecker #leckerschmecker #gesund #backliebe #instafood #veganerkuchen #takecare #healtyfood #greenmedicine
❤️✨Taming yours Dragons 🐉 #TorukMakto and you don’t tell me what to do. Quiet! ✨✨✨✨✨✨🌍🏛👁💛🦋 😇🛡⚔️🐉✨✈️💚 ⛰ 🌏 #dragon #fly #care #love ##takecare #keepgoing 🎵 #spectators #colosseus #colosseo #rome #italy #Spartacus #Kassandra #lucifermorningstar #luciferxchloe #luciferseason4
next page →