#takeabreath

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Ser grande no es cuestión de tamaño, sino de actitud 😜✨ @teamboyacaesparavivirla #nevergiveup #cyclingismylife #takeabreath
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Isn't it funny? We can make a lot of money Buy a lot of things just to feel a lot of ugly. Yeah I was high and muddy, Lookin' for what was lookin' for me. But I don't need to lie no more Nowadays all I do is shine, take a breath and ease my mind. 🖤 🔸 🔸 🔸 I've had this album on repeat since it was released & it never gets old. #swimming #macmiller #takeabreath #easeyourmind
A MORNING TO PAUSE Want to be proactive with your health and wellness?  @kind.of.mind and @thisislifewellness are coming together to host a special morning providing you with insights into what makes your body function optimally, along with some powerful tools to help you navigate this fast paced world we live in. . The morning will include: . • A presentation from @katherine_hay_nutritionist covering stress and fatigue and how you can use nutrition for support. • A mindfulness and meditation session lead by me. • Nourishment from the team at This Is Life and @rawwbites . Plus there will be lots of goodies to take home with you. Sound like the perfect dose of self care? Come and share the morning with us. Book through LINK IN BIO . This is an intimate event and places are limited.
Just take a deep breath ..... Today is just crazy from hell day. Just have to remind myself to take a breath ! Little things like that can calm me down and move from one thing to another! . . . . #crazyday #momlife #mylife #motherhoodunplugged #soccermom #busy #kids #tired #morecoffee #takeabreath
Love when morning walks bring you these sights! #londonlife #guinoojourneys #takeabreath
Building my side hustle to gain my daily freedom
Was early to pick up Michael at the ferry so I started to look back on old photos, now sitting here in gratitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What gives you joy? What makes you happy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This photo on this day - I remember feeling so much gratitude. It was a beautiful hike, the vegetation was lush with so many different greens , the view was amazing and I felt strong in my body and, best of all, I had a blast being out on this hike. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a few moments to remember a day where you felt joy, now sit in it! J O Y H A P P Y #sitinjoy #bettereveryday #bekindtoyourself #becalm #bestrong #begrateful #bepatient #reachyourgoals #internalkudos #loveyourself #loveyourselffirst #positivetribe #takeabreath #rechargeyoursoul #beproudofyourself #findhappiness #pnwlove #explorewashington #getoutsideandplay #outdoorlifestyle #mountaingirl #takeawalk #hikingfun #fitnessover50 #spartanwoman
Yesterday I had a good walk with a good friend while catching up and sharing all the exciting things that happened to us this month. Our conversations are always uplifting and we make sure to remind each other how awesome we are. Then I called my brother and ended up having a heart to heart. They got me thinking... I need to slow down and look around. I forget to remember how lucky I am and get lost in anticipation. I’m always waiting for the next fun thing to happen and wanting to hurry up and reach my goals. When money gets tight and we’re on a very tight budget I get nervous and depressed. My brother helped me see that life is better than I ever thought it would be. Growing up we couldn’t always afford simple luxuries. Sometime the electricity would be turned off and food stamps would run out and we went to the food bank. Now and grown ups we have car insurance and health insurance and credit cards. Now we’re adults in charge of our own life and we have the means to get what we need and what we want. I know we are only going to grow from here and that life will just keep getting better. @captivating_awildheart reminded me that the grass is always greener on the other side and that it’s ok to be exactly where your at right now. Live in the moment, be happy your healthy, enjoy the process, and never forget where you came from. Sometimes things happen that are out of my control and sometimes I make mistakes but nothing negative will ever overshadow all the amazing things that have come my way. Thanks guys for the reminders. 🖤 #goodtalk #feelingthelove
Self-expression... You heard that word floating around, but what does it mean?? . Self-expression is all about you doing things that you love to do. 💜💜 . It's easy to get caught up in our thoughts, but it's important to release your thoughts through some actions that you enjoy. ✒ . That could look like writing in a journal, dancing out your stress at the end of the day, or enjoying music you love. 🎧 . What's most important is that you express your thoughts, feelings, and emotions. This keeps your mind and heart healthy and strong. 💪 . How do you enjoy expressing your thoughts? #selfcare
This 2.5 year old just had a 20 min crying jag, thanks to hunger and needing a nap. I’m working from home today, but had to stop in order to be able to just sit there & be present and tell him I understood, before singing Take a Breath by @raffi_music to help him get back in control. Now I’m back at the away from home work, but it’s all work, and I am definitely not judging the mom or the kid who live diagonally behind us who are in the midst of their own big emotions. Instead I almost want to go give them both hugs and say, I see you and the work you’re doing.
Manzanita Creek This was a challenging photo as it was mid day and doing long exposure without an ND filter lets in so much light. I managed somehow and wow this couldn’t have gone better! ISO: 100 F22 1”
Sometimes ya just gotta STOP. - 2018 has been a year of hurdles all across the world both physically and mentally/emotionally. Leaving Jakarta was one of the most difficult things I have ever done and without the guidance of our amazing local doctor @sugieee and my recovery with the incredible medical team at @bastyruniversity I don’t know where I would be. My body was telling me for months to slow down and I didn’t listen so it finally just made me STOP. Talk about an eye opening experience. - And since no one asked— My advice? Do yourself a favor. Prioritize you, and surround yourself with goodness and light. We only get one body and none of us are getting out of here alive. Without @nicklaspina5 to literally hold me up when I could not hold myself up, and my amazing beyond words support system of friends and family across the globe who are too numerous to list out here, who knows if I would even be able to share this dramatic-yet-vague post for all the cyber world to see. - Cheers 🥂 to health and the pursuit of happiness and quite frankly fuck the rest of it. - - #cheers #fuckit #doyou #love #selfcare #pursuitofhappiness
Great reminder as we finish up September :)
Too many people walk around smiling without dealing with whatever issues they have going on (including me). Stress will manifest itself in some form. Mine comes out in my skin and my throat. We all need to learn to deal with what ever we’ve got going on no matter how big or small. You don’t have to keep up the pretence all the time, but know you’re not alone and as long as you deal with it, you will get through it. Smile because it won’t last forever. Smile because people love you and are there for you. Smile because you are you!! #itsoknottobeok #itwontlastforever #yougotthis #chinsup #takeastepback #takeabreath
Anyone else had one of those days? Been a mixed bag today of juggling 🤹‍♀️ kids, teaching, mot on car, school visits, shopping and homework! Certainly not been on my best and so this simple piece of advice kept sounding in my head. Sounds simple. Though it’s not always easy when we are all working through busy days. Here’s hoping your day was a little less manic than mine! #mumentrepreneur #westmalling #wellbeing #jugglingitall #mindfulparenting #takeabreath #tomorrowisanewday
Repeat after me... This week, I will remember to breathe. I will take on one task at a time. Today is not tomorrow, so I get to be present in the moment right now, and that is enough. . I needed this reminder this week and I hope it resonates with you all as well. . #bepresent #mindfulness #mindfulmoments #iamenough #intention #intentionalliving #breathe #breatheinbreatheout #pause #takeabreath #takeabreak #atlantatherapist #coatscounseling #intentional #positivevibes #positiveselftalk #selfcompassion #selfcare #selflove #loveyourself #youareenough #rightnow #beinthemoment #compassion #therapythoughts #tuesdaymotivation
I've lost myself again  I've lost myself again  It's a nightmare but it's clear  It will end but when? #typeonegative #whiteslavery #music #metalmusic #petersteele #bloodtype #picoftheday #girl #meditate #calmyourself #takeabreath #deeply #lostagain
》Ganz egal wobei, ich denk an dich. Was dich beschäftigt, wie's dir geht, wie du schläfst, wo du bist - Mist.《 #Casper #DenkAnDich 💭 ______________________________________________ #Me #Selfie #Zitat #Deutschrap #ThinkAboutYou #Musik #Punk #Punkah #also #love #Cas #rap #StayStrong #TakeABreath #colourfulhair #pinkhair #pierced #Inked #musicinmyveins #iam #toxic #666 #mi666glückt #Dreamer #Thinker #peaceout #Bitches
Somewhere Magical ✨ Quick stop to marvel at the wonders of nature 🐚 |• #naturelovers ____________________________________________________ #takeabreath #sunset #trusttheuniverse
Wake up people!!! WORDS HURT!!! They leave an impact that can’t be removed! #THINKBEFOREYOUSPEAK #HAVEPATIENCE #TAKEABREATH #takeastepback #LOVETHEM #PROTECTTHEM
• And the shadow of the day will embrace the world in grey and the sun will set for you 🌿 #home #biriatou #hiking #friends #lake #clouds #mountains #nature #naturelovers #view #landscape #shadow #enjoy #takeabreath #goodvibes
Мир принaдлежит тoму, кто ему рад...🙏 #takeabreath
• La nature dit toujours quelque chose •
L‘harmonie, véritable source de beauté #takeabreak #ourlittlebalcony #takeabreath #coldair #autumniscoming
If you know you could reduce your high level of stress or depression with only 2 free natural elements, would you try it out? Type YES 👇if you agree ➡Tag😉 a friend ☺ who needs to 💭 think differently 👇 #fitnessLondon #coldwater #coldwaterchallenge #getaclearhead #getaclearmind #breathing #icebath #coldshower #loseweight #weightloss #helpmeloseweight #breathingexercises #breath #takeabreath #coldshowerchallenge #coldshowerneeded #coldshowertime #believeinyourself #bestrong
Ho ho ho Laman Istana Mahkota .. Nitewalk😂😂 #takeabreath #tiktokworld #lepakingtimecty
Yesterday we laid my sweet grandpa to rest. He lost his battle with dementia last week surrounded by all of those that loved him. — Looking back on this past month, I am so grateful for the uninterrupted time I got to spend with him. I will cherish those memories forever. — Adulting is hard and sometimes we get carried away with careers, growing families and just the day to day activities. This week has been a reminder to take a step back and spend more time with those you love most. 🖤 . . . . . #piphany #piphanystylist #piphanystyle #tenaciousthreads
Ci sopportiamo da anni , così come siamo e nel momento del bisogno corriamo... al mare 😂😂😂... @giadacolucci era impegnata 😂❤️ #friends . . . . . ❤️ #amicizia #tvb #friends #sunnybeach #cabrio #love #takeabreath #cisiaiuta #likeforlikes #like4likes #smile
Thanks to everyone that came to our #community dinner during the storm! Thanks Irreducible Grace for your performance! #mysaintpaul #eastsaintpaul #Eastside #empoweringyoungadults #serve #saintpaul #change #takeabreath #breathe #mondaymotivation #selfcare
"For once, stop and thank yourself for how far you've come. You've been trying to make changes in your life and all your effort counts" 🖤 . . . #woman #changes #life #takeabreath #maritime #soul #like #photoftheday #white #style #bloggers #instagood #instalove #goodvibesonly #goodnightpost #📸
A hard lesson I've learned is that I can "Inspire" a million people, but inspiration means nothing if they are afraid of heights ---> they'll hmmmm and hwwwww, but they'll never take that first step. 💕🙌🏼
Sometimes I tend to observe.👀 There are people who seem so quiet, yet; their minds speak so loudly. If we realized how powerful our thoughts are, we'd never think of a negative one, ever again.🌄 #observe #moodoftheday #thessaloniki #skg #downtown #citycenter #cityescape #seaside #sealover #quoteoftheday #people #thoughts #lovelife #nevergiveup #loveyourself #sunnyday #sun #cityview #greece #greecestagram #greekcities #humanity #loudestminds #silence #takeabreath #positiveenergy #inspirationalquotes #photography #september #fall2018
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