#tacticalfitness

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Come out and play W.A.R.RIOS! Train like your life depends on it. Because it does! If your ready to take your training and career to the next level ASK ME HOW!!! . . #WAR #WARRIORSTRONG #fitness #trainforlife #trainharderthanme #fuctionaltraining #tacticalfitness #military #fire #police #BESTRONG #GROWSTRONGER #BERELENTLESS #iam1stphorm #legionofboom
I don't often #cheat but when I do its definitely for a #donut . . Im not even tracking these macros! . . No one's perfect and every once and a while its ok to treat yourself. Aim for 80/20 or you'll drive yourself nuts. . . Oh and my the way coffee mug, pretty sure I can have both #cheatmeal #donuts #iloveyoudonut #notcountingthis #80 % #fitness #training #firefighterfitness #femalefirefighter #emergencyresponder #femmefire #femmeforce #enginewithoutahose #tacticalathlete #tacticalfitness
#Repost @stewsmith50 with @get_repost ・・・ Get after it this week! Because – every day is a good day… When you train your body to save another. #tacticalfitness #tacticalathlete #rescue #firefighter #military #police #specops #strength
Tactical Fitness Working with a Bay Area SRT and their Training Officer to integrate physical fitness into their range drills. Warming up with pistol and rifle drills, then with calisthenics and dumbbell complexes. Shooting Drills became more complex and dynamic by incorporating Push/Pull/Lift/Carry/Move. The day culminated with a Stress Shoot combining the lessons of the day into one never ending evolution. My goal was to give the team exercises that were challenging and demanding without undue risk so the exercises needed to be low skill but with a high degree of transferability. My personal goal with the shooting portion of the evolution was competency, I wasn't trying to show off in front of a group of professional shooters! For more info and training opportunities, check out @ksvfitness #srt #swat #tacticalfitness #sledpull #sledpush #kettlebells #kettlebell #ar15 #1911 #sig1911 #stressshoot @sigsauerinc @sigsauerusa
LOWER BODY POWER ⚡️⚡️ - Performed these at the end of the session to work on bilateral and single leg power when the legs are fatigued. - Tactical athletes need the capability to produce power when they are tired. Their lives may depend on it. Bilateral is loaded below 30% body weight and single is assisted with @trxtraining. - #power #legpower #powerdevelopment #speed #forceproduction #force #velocitybasedtraining #tactical #tacticalathlete #tacticalfitness #tacticalperformance #militaryfitness #policefitness #firefighterfitness #tsac #strengthandconditioning #onlinecoaching #onlinetraining #murrieta #temecula #lakeelsinore #riversidecalifornia
Don't be scared. Be a success story. An injury or a surgery isn't a death sentence. It may feel like you'll never be able to go to the gym again. But that's not the case. Get proper, professional guidance from someone who's been where you are. Figure out how to modify movements to do everything safely. If the gym you want to go to won't work with you, you should find a different gym. It CAN be done. It just takes knowledge and patience. Trainers can help you with the knowledge. You're responsible for the patience.
Clangin and bangin . 5x5 @ 225lbs Incline bench for some strength work . Chasing Progress not perfection ✊🏼
Sandbag workout -8 minutes of work: -Ascending reps 2 thrusters 2 back squats 2 hill runs 4 thrusters 4 back squats 2 hill runs 6 thrusters 6 back squats 2 hill runs Etc... Sandbag=70lbs #sandbagworkout #functionalfitness #tacticalfitness #roguefitness #health #crossfit
Broke in a new battle belt this weekend with a 4 mile tactical movement. I must say, it felt pretty comfortable! Stay fit, stay in the fight! #stayfit #tacticalfitness #battlebelt #soldierforlife #usarmy #veteran #platecarrierfitness #platecarrierrun #lovemycountry #patriot
ESSENZIALITÀ DEL SOLDATO👈🏼👈🏼👈🏼🇮🇹 PHOTO CREDITS FROM: @markyaylor WE ADVERTISE ONLY THE BEST! FOLLOW👉 @otistechnology and @otisdefense OR VISIT WWW.otisdefense.COM🤙 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow my PARTNERS and FRIENDS ♠️ @wileyx ♠️ @511tactical ♠️ @extrema_ratio_s.a.s ♠️ @otisdefense ♠️ @opsmentech ♠️ @odin_tactical_gear ♠️ @mohocinc ♠️ @aimcam_official ♠️ @ssprecision ♠️ @blackfolium ♠️ @defcon_5_tactical ♠️ @fox_knives ♠️ @bravoconcealment ♠️ @gingerstacticalgear WE REPRESENT ONLY PERFECTION ONLY REALITY... 💀 ONLY THE TOP...NOTHING ELSE #Tactical #tacticalgear #tacticalgunners #tacticalknife #soldier #army #TacticalLife #tacticalathlete #tacticaltraining #rifle #tacticalknives #tacticalfitness #tacticalcarry #sniper #edc #tacticaltuesday #everydaycarry #tacticalset #tacticalitaly #glock #tacticalgirls #tacticalstore #commando #tacticalguns #tacticalbag #tacticalporn #tacticalshooting #forzespeciali #tacticalgun #specialforces
Another kick ass custom Human Performance Facility delivered to the Air Force by the BeaverFit team. . . . #beaverfit #beaverfitusa #damstrong #tacticalfitness #tacticaltraining #trainanywhere #performance #performancetraining #preparetrainexecute #aimhigh
Blood! Sweat! Respect! Dont let the people that depend on you down. Train like your life depends on it. Because it does... If your ready to take your training and career to the next level ASK ME HOW!!! . . #WAR #WARRIORSTRONG #fitness #trainforlife #trainharderthanme #fuctionaltraining #tacticalfitness #military #fire #police #BESTRONG #GROWSTRONGER #BERELENTLESS #iam1stphorm #legionofboom
@wodhawk / @firebasecsg caught @db_boon for the cover of @worldoffirepower awhile ago. This was one of the outtakes PHOTO CREDITS FROM: @511tactical WE ADVERTISE ONLY THE BEST! FOLLOW👉 @511tactical OR VISIT WWW.511tactical.COM🤙 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow my PARTNERS and FRIENDS ♠️ @wileyx ♠️ @511tactical ♠️ @extrema_ratio_s.a.s ♠️ @otisdefense ♠️ @opsmentech ♠️ @odin_tactical_gear ♠️ @mohocinc ♠️ @aimcam_official ♠️ @ssprecision ♠️ @blackfolium ♠️ @defcon_5_tactical ♠️ @fox_knives ♠️ @bravoconcealment ♠️ @gingerstacticalgear WE REPRESENT ONLY PERFECTION ONLY REALITY... 💀 ONLY THE TOP...NOTHING ELSE #Tactical #tacticalgear #tacticalgunners #tacticalknife #soldier #army #TacticalLife #tacticalathlete #tacticaltraining #rifle #tacticalknives #tacticalfitness #tacticalcarry #sniper #edc #tacticaltuesday #everydaycarry #tacticalset #tacticalitaly #glock #tacticalgirls #tacticalstore #commando #tacticalguns #tacticalbag #tacticalporn #tacticalshooting #forzespeciali #tacticalgun #specialforces
I am often surprised by how many rifle owners I meet that have no idea how to zero their rifle and the difference between the terms “point of aim” and “point of impact.” There are several way to zero. What is your favorite method and why? 🎯 ••••••••••••••••••••••••••••••••••••••••••••••••••• p.s. This is not a complete instructional video on how to zero! 🎥 @_jsanmig
Again...the gear you train with is just as important as the gear you go to work with. . . . BRUTE FORCE. TRAIN ACCORDINGLY™️ shout out to @firemsathlete_nextrung the US Navy and to firefighters everywhere doing it right. . . . #bruteforce #trainaccordingly #bruteforcetactical #tacticalfitness #bruteforcetraining #bruteforcesandbags #trainwithsand #unstableloadtraining #oddobjecttraining #uloo #uloostrong #firefighterfitness
Another great sesssion by @pawelbal #bearwolflondon top coaching in use of the Kettlebells, double clean and press. Finisher of 100burpees as fast as possible with a break every minute to do 10 (20kg) KB swings..11.47mins lots of homework👍 Still fasted👍 #contactcoffeeco #sineatersguild #hr4k #sealfit #sealfitkokoro #thperformancecoaching #trainhard #functionaltraining #kettlebell #kettlebellswings #burpees #tacticalfitness #theonlyeasydaywasyesterday #policefitness #fitcops #fitdad #rolemodel #ptsd #ptsdwarrior #ptsdsurvivor #supportingveterans #fastedcardio #intermittentfasting #thingreenline #thinblueline #999fit #crossfitdad
Human body is a crazy mechanism. Back squats were killing my knee, switched to front squats and boom; got in a good leg day. Learn your body. Don’t be afraid to try new exercises. Work hard, kick-ass and repeat. 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #trainharder #2ndA #bodybuiler #inbf #cardiosucks
IO SONO PRONTO...TE? Revictus mounted vertically with MOLLE lock. This set up is for right hand reversed draw. The Revictus blade has a deep undercut under the bolster making it ideal for reverse draw.🇺🇸 PHOTO CREDITS FROM: @bellatorknifeco WE ADVERTISE ONLY THE BEST! FOLLOW👉 @bravoconcealment OR VISIT WWW.bravoconcealment.COM🤙 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow my PARTNERS and FRIENDS ♠️ @wileyx ♠️ @511tactical ♠️ @extrema_ratio_s.a.s ♠️ @otisdefense ♠️ @opsmentech ♠️ @odin_tactical_gear ♠️ @mohocinc ♠️ @aimcam_official ♠️ @ssprecision ♠️ @blackfolium ♠️ @defcon_5_tactical ♠️ @fox_knives ♠️ @bravoconcealment ♠️ @gingerstacticalgear WE REPRESENT ONLY PERFECTION ONLY REALITY... 💀 ONLY THE TOP...NOTHING ELSE #Tactical #tacticalgear #tacticalgunners #tacticalknife #soldier #army #TacticalLife #tacticalathlete #tacticaltraining #rifle #tacticalknives #tacticalfitness #tacticalcarry #sniper #edc #tacticaltuesday #everydaycarry #tacticalset #tacticalitaly #glock #bravoconcealment #tacticalstore #commando #tacticalguns #tacticalbag #tacticalporn #tacticalshooting #forzespeciali #tacticalgun #specialforces
☠ {{NEW PROGRAM}} ☠ Our programming isn't easy and it requires a certain type of person with the right attitude to be successful as a Frogman Project Athlete. We thought it was time to release a foundation program helping athletes do just that! A short, effective and informative program building a solid baseline and setting the athlete up with everything they need to know whilst introducing them to our expectations as Coaches. We have released this to our current athletes and our mailing list community is next. ETA Wednesday so there’s still time to join the list and get the hefty discount code. . We’re really excited for this one and can see the invaluable lessons it will give the athletes who take this on. Join our mailing list, link in bio ↗️ #BuildingTheUltimateTeammate #FrogmanProject #tacticalathlete #TacticalFitness #militaryfitness #tacticaloperator #navydiver #recruit #frogmanprojectathlete
Stepping it up starting today. Training to be uncommon in a group of uncommon people. #gymjones #power #strength #endurance #barwork #tacticalfitness #jackofalltrades #masterofnone #otw
After a 5 mile #run this morning did some more #stamina #programming 8x2 #deadlifts at 265 (2RM is 305) Than 5 rds of 1 hang clean at #135 and 5 burpees finished up with #abs #soflete #dieliving #tacticalfitness
POWER ENDURANCE 🦍 METABOLIC CONDITIONING 🐆 HIIT - You can label it what you want. The intent is what we are focused on here. We have been peaking in hypertrophy and strength and now it is time to change the ratio of @alonzo_1993 programming. We have a 3:1 metabolic to strength in the gym and conditioning in the AM 3 days a week. Our focus is to continue with our weight loss and prep for @usarmy. 20 pounds down and strength up over 50%. Great progress and still motivated to get to his goal of joining the military. - If you are prepping for military, fire, police and live in the Temecula area come train @dynamicfitnesshpk. If not, our online programs are customized and can get you properly prepared for service. - @temecula_marines @usarmytemecula @murrietapd @murrietafire
Looking back through some of my previous work today and realised I have worked with some amazing people, athletes, teams and units over the years🙏🏼 - - One area close to my heart is the military, being a former soldier myself💂🏻‍♂️ Here are but a few incredible units I’ve had the pleasure of visiting and working with🙌🌍💪 - - Having had the opportunity to work with them since leaving the forces has always been an honour and I hope long may it continue💯👊 - - Bodyweight Fitness, Movement and Skill Acquisition isn’t just for the competitive athlete...but hugely important in an occupational role‼️ - - Being “Fit” isn’t enough... First ask the right Questions‼️ ————————————— #lovemyjob #helpingthosewhohelpothers #armedforces #royalmarines #royalnavy #usarmy #britisharmy #specialforces #movementspecialist #move3 #firstmovewellthenmoveoften #movewell #movestrong #movefree #movementcoach #strengthandconditioning #humanperformance #injuryprevention #trainsmart #traintomeetthedemands #resilience #capability #robustness #military #tacticalfitness #functionalfitness #militaryfitness
#REDWOD 8.17.18 . . . @marnadanyelle We both underestimated this one... But were proud to get it done and rep our @bruteforcesandbags together! Blue bag to rep my #PhiBetaSigma and pink to rep my baby's #AlphaKappaAlpha 🤴🏾👸🏿🙅🏾‍♂️🙅🏿‍♀️💪🏾💪🏾💪🏾🤘🏾🐸 . . . 200m burden carry starts each round of this descending ladder... 12-10-8-6-4-2 *Sandbag shoulder to shoulder squats *Burpees over the bag . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that @bruteforcesandbags will post and do every Friday... . . . #BruteForce #TacticalFitness #Navy #Corpsman #SupportOurTroops #LimitlessFitness #LimitlessLove #KingAndQueen #Soulmates #Swolemates #EbonyQueen #BlackLove #Melanin #BlackIsBeautiful #MelaninPoppin #BlackFitness #EbonyFitness #Family #FitFamily #Vloggers #Fitness #BlackDontCrack #InstaGood #BlackLoveMatters #WakandaForever
Warm up or finisher. Pullup/chinup. #tacticalfitnessonlinetraining advanced trainee. 😎 . . . #chinup #pullup #backtraining #tacticalfitness #fitness #onlinetraining
* #mondaymotivation * It's all about #mindset * For most people with busy lives, trying to fit a workout into their schedule can be a daunting task when there's only so many hours in a day. When you break it down, or any project/obstacle, into a more manageable visualization, suddenly the impossible becomes possible. * 1hr/4% is a small fraction of the day. For most people, 20-30 mins of intense interval training is all that's needed, shrinking that fraction of time required to an even smaller percentage. #noexcuses Get out there and make it happen! * #primalhealthcoach #functionalfitness #functionaltraining #tacticalathlete #tacticalfitness #fitness #fitnessmotivation #fitdad #getafterit #trainhard
Full movementum class today! I love teaching you guys! 🔥🙏🏽🔥 #gorillatactics
Check out our review of the VIP Light NSW Edition by @adventure_tactical available on our website now: www.idfgearreview.com or *LINK IN BIO*
We are the 1st and only to make a multicam black lifting belt and to use a cobra buckle! Starting to see some companies attempt to follow suit *coughRogue* support the OG and get one!! #tacticalfitness #lifting #bodybuilding #deadlift #crossfit #powerlifting #fitness #squats #gains #multicamblack #multicam #OG #custom #madeinusa 🇺🇸 #supplement #workout #gym #gymmotivation #guns #milspec #military #leo
EVERYWHERE🇮🇹🇺🇸 PHOTO CREDITS FROM: @thatgeardude WE ADVERTISE ONLY THE BEST! FOLLOW👉 @ssprecision OR VISIT WWW.ssprecision.COM🤙 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow my PARTNERS and FRIENDS ♠️ @wileyx ♠️ @511tactical ♠️ @extrema_ratio_s.a.s ♠️ @otisdefense ♠️ @opsmentech ♠️ @odin_tactical_gear ♠️ @mohocinc ♠️ @aimcam_official ♠️ @ssprecision ♠️ @blackfolium ♠️ @defcon_5_tactical ♠️ @fox_knives ♠️ @bravoconcealment ♠️ @gingerstacticalgear WE REPRESENT ONLY PERFECTION ONLY REALITY... 💀 ONLY THE TOP...NOTHING ELSE #Tactical #tacticalgear #tacticalgunners #tacticalknife #soldier #army #TacticalLife #tacticalathlete #tacticaltraining #rifle #tacticalknives #tacticalfitness #tacticalcarry #sniper #edc #tacticaltuesday #everydaycarry #tacticalset #tacticalitaly #glock #ssprecision #tacticalstore #commando #tacticalguns #tacticalbag #tacticalporn #tacticalshooting #forzespeciali #tacticalgun #specialforces
Just returned from a visit and tour of the Polaris Solutions facilities. Very impressed! Going to put some of their products to the test 💪💪💪 Thanks to @oso_gear for the hospitality and opportunity #oso @oso_gear
🔦 How often are you getting to practice your low light tactics? Let us know in the comments section. ----------------------------------------------------------------------------------- 🔦Understanding proper cover and concealment work is the basis for proper low light work. 🔦Keep tight to cover “all about the angles”, pie with the light to scan and identify your threat just like you would while pieing an entry way. (line of cover line of sight) 🔦Use the light in short bursts 🔦Don’t use it unless you have to. *Note how the drone footage lets us see the exact line of sight of the people drilling bellow. ---------------------------------------------------------------------------------- Footage by @_jsanmig
Before, and a #chinstrappedselfie after, 7miles on the #concept2rower reppin my good friends brand #thperformancecoaching the shirts have fibres that will naturally increase your effort by fookloads, sweat not included. Still fasted from 1730hrs last night 18hrs, no decrease in performance👍 #7forlloydy #sineatersguild #hr4k #contactcoffeeco #sealfit #sealfitkokoro #unbreakablemind #intermittentfasting #bearwolftraining #bearwolflondon #immediateactionfitness #winterfandance2019 #steelbayonet #fitdad #supportingveterans #ptsd #tacticalfitness #warrior #policefitness #policenutrition #999fit #emergencyservices #thinblueline #thingreenline
Another example of a “Smoker” exercise using no equipment is Straddles. Try these in your next conditioning session a let me know what you think!
Who doesn’t enjoy some sprint work? Programming direction change work more these days. Variety is good because the exact nature and skillful application of the cut / change varies too. As relevant to the individual, you’ll want your body ready to make the right choice through experience lest you be caught without a good motor strategy and risk injury. 2x50m sprints giving each side a shot for a grand total of 4 sets. What a wonderful early morning for this! #doctor #strongfirst #sfg #kettlebells #functionalfitness #crossfit #bodybuilding #powerlifting #olympiclifting #weightlifting #strongman #military #militaryfitness #tacticalfitness #youngathlete #running #combatives #rehab #usmc #fitfam #PT #strength #physicaltherapy #fitness #bjj #athlete
Ordered one of these sweet bags , get in touch with @gingerstacticalgear to get yours #Repost @tactical_italy with @get_repost ・・・ PRESTO SU @gingerstacticalgear 🇮🇹Volevo pubblicamente ringraziare questa azienda. Dà largo supporto alla pagina e soprattutto a quello che faccio nella vita reale. Ah, per chi non lo avesse ancora intuito...PRESTO NUOVO UNBOXING. GRAZIE @gingerstacticalgear !! #REALSPONSOR . 🇺🇸🇮🇹 Would like to publicly thank this company. Giving large support to the page and especially to that I do in real life. Ah, for those who do not had more insight ... soon new unboxing. Thanks @gingerstacticalgear !! #REALSPONSOR PHOTO CREDITS FROM: @gingerstacticalgear WE ADVERTISE ONLY THE BEST! FOLLOW👉 @gingerstacticalgear OR VISIT WWW.gtg.CO.PL🤙 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow my PARTNERS and FRIENDS ♠️ @wileyx ♠️ @511tactical ♠️ @extrema_ratio_s.a.s ♠️ @otisdefense ♠️ @opsmentech ♠️ @odin_tactical_gear ♠️ @mohocinc ♠️ @aimcam_official ♠️ @ssprecision ♠️ @blackfolium ♠️ @defcon_5_tactical ♠️ @fox_knives ♠️ @bravoconcealment ♠️ @gingerstacticalgear WE REPRESENT ONLY PERFECTION ONLY REALITY... 💀 ONLY THE TOP...NOTHING ELSE #Tactical #tacticalgear #tacticalgunners #tacticalknife #soldier #army #TacticalLife #tacticalfitness #tacticalcarry #sniper #edc #tacticaltuesday #everydaycarry #tacticalset #tacticalitaly #tacticalstore #commando #tacticalguns #tacticalbag #tacticalporn #tacticalshooting #forzespeciali #tacticalgun #specialforces
„Previous studies documented that overweight and obese firefighters have elevated rates of hypertension, low High-density lipoprotein (HDL) cholesterol, high Low-density lipoprotein (LDL) cholesterol, high triglycerides, significant yearly weight gain, lower cardiorespiratory fitness, reduced muscle strength, and more frequent fatal cardiac events.“ - Sara A. Jahnke ➖➖➖➖➖➖➖➖➖➖➖ The statistics are against us. Let us prove them wrong! It starts with you. Get💪🏼⬅️🚒💨#firefighterfit . 📸: @kayziebaphotography #britishfirefighterchallenge
Easier day after a night of short sleep. All forms of stress are going to impact recovery capacity. Remember that the mind can be strong but your body may have other plans. Finished with a light complex of RDLs, rows, front squats and push press. #doctor #strongfirst #sfg #kettlebells #functionalfitness #crossfit #bodybuilding #powerlifting #olympiclifting #weightlifting #strongman #military #militaryfitness #tacticalfitness #youngathlete #running #combatives #rehab #usmc #fitfam #PT #strength #physicaltherapy #fitness #bjj #athlete
THE BEST ALWAYS CHOOSE THE BEST🇺🇸 PHOTO CREDITS FROM: WEB WE ADVERTISE ONLY THE BEST! FOLLOW👉 @wileyxemea OR VISIT WWW.WILEYX.EU🤙 EUROPEAN DISTRIBUTOR 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow my PARTNERS and FRIENDS ♠️ @wileyx ♠️ @511tactical ♠️ @extrema_ratio_s.a.s ♠️ @otisdefense ♠️ @opsmentech ♠️ @odin_tactical_gear ♠️ @mohocinc ♠️ @aimcam_official ♠️ @ssprecision ♠️ @blackfolium ♠️ @defcon_5_tactical ♠️ @fox_knives ♠️ @bravoconcealment ♠️ @gingerstacticalgear WE REPRESENT ONLY PERFECTION ONLY REALITY... 💀 ONLY THE TOP...NOTHING ELSE #Tactical #tacticalgear #tacticalgunners #tacticalknife #soldier #army #TacticalLife #tacticalathlete #tacticaltraining #rifle #tacticalknives #tacticalfitness #tacticalcarry #sniper #edc #tacticaltuesday #everydaycarry #tacticalset #tacticalitaly #wileyx #wileyxemea #tacticalstore #commando #tacticalguns #tacticalbag #tacticalporn #tacticalshooting #forzespeciali #tacticalgun #specialforces
#headbandmonday / #mondaymotivation 🔥🔥@toughmudder South West was again, a blast! Another amazing weekend out in the mud, stamping down miles and spending time with top notch friends as usual. Needed the weekend to get in some training for Toughest Mudder Berlin, which is fast approaching, and that’s exactly what went down. It’s a bit of a flatter course SW, so I used it to stay consistent for Three full laps of the course, 30 miles for Saturday and a lap at pace on Sunday, so 40 miles covered for the weekend. Exactly what I wanted. Headed out for the first regular wave Saturday, got in super early and then a consistently paced two extra laps, second with @80superman and @charlie.w.jones and third with @dom.mcintyre.de.vitto both with great pace and within a time frame that was targeted. Legs felt good, grip strength is still improving, endurance is on the rise, and despite my doubts with the speed in my legs, everything seems to be improving as intended. Went for a weekend without my @bearhugsports as they’ve really helped with making my knees feel comfortable again, and they held out perfectly! No obstacles failed across the weekend. Feeling in a good place for Toughest Germany in two weeks. Time to make the remaining prep time count. Rest day today. Overall, another awesome weekend at Tough Mudder as well as spending time with some of my favourite human beings!!! #toughmudder #toughertogether 🔥
Feet firmly back to Earth, Monday morning recovery dip in sea after running class. After a week's training in Poland and a couple of days in London, I can once again confirm Cyprus is my forever home. #nowhereelseidratherbe #limassol #cyprus #nogoingback #tacticalfitness #veganathlete #limassolbeach #limassolsea #dasoudibeach
When I'm working towards goals it's important to periodically stop working and test myself. Evaluation is one way of holding myself accountable. It provides answers to vital questions like 'are my weaknesses becoming strengths?' and 'how am I going to update the current strategy so I can improve and grow?'. So I set up evaluations this weekend instead of the usual training to see where I'm at and where I'm not at 😜. I may look dead here but I thoroughly enjoyed the struggle this weekend 😅 . . . . . . #strengthtraining #lovetheprocess #fitness #nzfitness #positivevibes #trainhard #goalsetting #successquotes #endurancetraining #runninggirl #curvygirl #giveityourall #fitnessjourney #tacticalfitness #mentaltoughness #girlswholift
BRIO MATTUTINO 😎 PHOTO CREDITS FROM: @aimcam_official WE ADVERTISE ONLY THE BEST! FOLLOW👉 @aimcam_official OR VISIT WWW.aimcam.CO.UK🤙 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow my PARTNERS and FRIENDS ♠️ @wileyx ♠️ @511tactical ♠️ @extrema_ratio_s.a.s ♠️ @otisdefense ♠️ @opsmentech ♠️ @odin_tactical_gear ♠️ @mohocinc ♠️ @aimcam_official ♠️ @ssprecision ♠️ @blackfolium ♠️ @defcon_5_tactical ♠️ @fox_knives ♠️ @bravoconcealment ♠️ @gingerstacticalgear WE REPRESENT ONLY PERFECTION ONLY REALITY... 💀 ONLY THE TOP...NOTHING ELSE #Tactical #tacticalgear #tacticalgunners #tacticalknife #soldier #army #TacticalLife #tacticalathlete #tacticaltraining #rifle #tacticalknives #tacticalfitness #tacticalcarry #sniper #edc #tacticaltuesday #everydaycarry #tacticalset #tacticalitaly #glock #aimcam #tacticalstore #commando #tacticalguns #tacticalbag #tacticalporn #tacticalshooting #forzespeciali #tacticalgun #specialforces
Got a few days away coming up so you just know there's guna be a lot of drinking and eating! Trying to cram everything in these few days before. So up at 0430 this morning. Run. Then gym to train chest! Then work. Then Muay Thai session tonight. Start your week right! #mondaymotivation #crusheverything #motivation #fitness #muscleandfitness #tacticalfitness #functionalfitness #weighttraining #cardio #muaythai
ITALIAN tactical world.😎 (post puramente ironico) applicate sempre le regole fondamentali della sicurezza al poligono. BE SAFE. . 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow my PARTNERS and FRIENDS ♠️ @wileyx ♠️ @511tactical ♠️ @extrema_ratio_s.a.s ♠️ @otisdefense ♠️ @opsmentech ♠️ @odin_tactical_gear ♠️ @mohocinc ♠️ @aimcam_official ♠️ @ssprecision ♠️ @blackfolium ♠️ @defcon_5_tactical ♠️ @fox_knives ♠️ @bravoconcealment ♠️ @gingerstacticalgear WE REPRESENT ONLY PERFECTION ONLY REALITY... 💀 ONLY THE TOP...NOTHING ELSE #Tactical #tacticalgear #tacticalgunners #tacticalknife #soldier #army #TacticalLife #tacticalathlete #tacticaltraining #rifle #tacticalknives #tacticalfitness #tacticalcarry #sniper #edc #tacticaltuesday #everydaycarry #tacticalset #tacticalitaly #glock #tacticalgirls #tacticalstore #commando #tacticalguns #tacticalbag #tacticalporn #tacticalshooting #forzespeciali #tacticalgun #specialforces
No 4 Squadron Combat Control Team (4SQN CCT) members on quad bikes during the tactical operations demonstration. 📷: Defence imagery 🇦🇺 #adf #tacticaloperator #combatcontroller #buildingtheultimateteammate #frogmanproject #tacticalfitness
Another “smoker” exercise that requires no equipment. Taken from Zuu, Kick-Sits are a killer exercise that also work the entire body and jack up your heart and respiratory rates in no time!
Glad to be back hitting some tin...it’s been awhile. New 4 week strength program from my cuz @lxmika6 to try out. Yesterday to get back into the mind frame I tried an oldie but goodie 30 min Deadlift challenge. 2 reps EMOM @ 146kg for 30 min from thrower Gary John. Today was upper body strength. 1. Bench press 6,4,6,4 rest 2-3 min between sets. 2. Decline DB press 3 x 6 3. Overhead press 8,6,8,6 2-3 min rest 4. Lateral DB raise 3 x 6 5. Dips 2 x 8 6. Overhead extension 2 x 8 #strengthandconditioning #tacticalstrengthandconditioning #policefitness #copfit #fitnesstips #operatorfitness #workout #exercise #garagegym #tacticalfitness
I don't always have a house to practice room clearing drills in but some agility poles and a bit of imagination in the back yard has the required effect. They're great because you can change the set up of a room and add what you need for practice, I added in some exercise as well to get heart rate going...don't always wait for work training days to practice then make excuses that work doesn't provide adequate training...doing it in your own time could be the difference between going home or not. #tacticalathlete #tacticalstrength #tacticalstrengthandconditioning #policefitness #policefitnessnutrition #policetraining #fitnesstips #tacticalfitness
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