#synfree

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Haven’t eaten much today had a feeling of being full all day!! So had a banana and 3 egg muffins (posted them on here yesterday) that was for breaky and this has been the next thing I’ve had. I know at S/W they say not to skip mess etc but i just was not hungry!! Until dinner time when my amazing wife cooked me this !! Bloody scrummy !! #scrummydinner #slimmingworld #slimmingworldfood #steak #homemadechips #protein #speed #synfree #yummyfood
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Thank god wednesday’s done... longest week ever and I’m getting my first cold of the year πŸ™„ already! Resisted pizza and made hunters chicken but no pic... willpower staying strong, for now πŸ˜‚ #oneperfectweek #thankgoditswednesday #humpday #slimmingworld #slimmingworlduk #onplan #extraeasy #freefood #synfree #shreddingforthewedding #weddingcountdown #thinkofthedress
Heinz Creationz Tagine Chick Peas #synfree #heinz #creationz #heinzcreationz #chickpeas #tagine
THIS SUCKS.
Got my @jdseasonings delivery today..: used my #piripiri chicken rub tonight with homemade speedy spicy rice, salad and cottage cheese as a coolant.... #SYNFREE dinner!!! #slimmingworldjourney #slimmingworldmafia #slimmingworld #slimmingworlddiary #jdseasonings #swuk #swarmy #weighday #dinner #chicken #spicy #rice #fakeaway #slimmingworlduk #slimmingworldmeals
Old faithful! Beef Ragu Pasta Bake @slimmingworld. Always a crowd pleaser, makes loads for teas/dinners and really cheap/easy to make. Used @icelandfoods frozen mince, frozen mixed peppers, carrot, mushrooms, tom puree, passata, garlic, mixed herbs and @asda low fat mozzarella. Free if not used HEA or 6 syns. #slimmingworldmember #slimmingworldlife #slimming #slimmingworldfoodblog #swsuccess #SW #slimmers #slimmersofinsta #losingfat #fatloss #myfitnesspal #myfitnesspaluk #progressnotperfection #slimmingworldhelp #instaslim #instaslimmer #slimmersofinsta #fatloss #fattofit #myweightlossjournal #swuk #swinspo #slimmingworld #swfood #swinsta #foodoptimising #synfree #mfp #fitbituk
Speedy Chicken Casserole - Perfect for a night like tonight 😊 #SlimmingWorld #SW #SWUK #Casserole #AutumnDinners #SWPostPregnancy #SWInsta #SynFree #SpeedFood #SWFamily
Been on a lovely walk tonight racking up about 17000 steps today! I really fancied fajitas and with already having left over chicken I made this bowl of spicy goodness , two peppers, rice and chicken , added chilli powder a chicken stock and some water , I made it a tad tooooo spicy so added my healthy extra allowance of philly light, this has done two portions though so going to have a babybell with my pudding ! #synfree #slimmingworldmotivation #swjourney #slimmingworldfood #slimmingworld
When you have a boyfriend who makes thee best carbonara 😍 I know I say it every time, but it's soooo good and it's #synfree πŸ‘πŸ‘πŸ‘ 5.5syns for the slice of garlic bread from @tescofood. Yum yum yum! #slimmingworld #slimmingworlduk #SW #onplan #healthyeating #weightloss #target #targetmember #goodfood #lifestylenotadiet #foodoptimising #foodblogger #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swinsta #swinstauk
β€’SYN FREEβ€’ And only 28p at B’n’M #slimmingworldfood #slimmingworld #synfree
Crustless quiches all prepped and ready to go! Syn free and so filling β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #swmealprep #slimmingworldmealprep #swmakeahead #synfree #diamondtargetmember #slimmingworldtargetmember #slimmingworldmummy #swmama #swmafia #swmafiauk #slimmingworldglasgow #slimmingworlduk #slimmingworldscotland #simmingworldfamily
Tonight tea! Salmon with potato discs, stir fried veg (asparagus, red onion, mushrooms, babycorn and spinach) and a boiled egg! Was sooooo filling I couldn’t eat it all!🐟🌽πŸ₯šπŸ₯” #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #slimmingworld #slimmingworldjourneyuk #slimmingworlduk #slimmingworld2018 #slimmingworldfood #slimmingworldfooddiary #slimmingworlddairy #weightloss #weightlossjourney #weighdayeve #synfree #sw #onplan #speedfood #ifitswimsitslims 🐟🐟🐟
#synfree Indian Chicken Korma using the @greensaffronspice Korma #freshspice sachet, served with boiled basmati rice, mini naan (5syns) and a speedy cucumber & rocket salad. This was just AMAZING, a perfect bowl of comfort. The spice sachets are fresh, aromatic, vegan friendly and gluten free. You can get a full list of stockists by messaging the Green Saffron Facebook page πŸ˜€ - #greensaffronambassador #freshspice #fresh #postpartum #breadtfeeding #healthyeating #nakedfood #leanmeat #proteins #macros #dedicated #noexcuses #thenakedblondie #slimmingworld #slimmingworldireland #slimmingworldjourney #slimmingworldinspiration #fitness #fitfam #irishfitfam #food #foodporn #highprotein #highfibre #goodmacros #macros #business #irishbusiness #girlboss
Lamb shoulder steak with a pak Choi stir fry - yum πŸ˜‹ post metafit with @christopherreape dinner #lambshoulder #pakchoi #stirfry #chilli #synfree #spday #healthydinner #metafit
DINNER... So, I popped out earlier to get some flat mushrooms for the burger buns but could I get any... no! Gutted! So instead, burger (1) closed cup mushrooms, onion, light mozzarella (hex a) peas and SW chips seasoned with rosemary and sea salt (f) Total: 1 syn! Boom! . . . . #sw #slimmingworld #burger #steak #mushrooms #onion #peas #lightmozzarella #cheese #mozzarella #mozarella #potato #rosemary #seasalt #seasoning #herbs #synfree #lowcost #lowsyn #healthy #foodie #weightlossjourney
Today has been a bit on/off. This is my second bagel so I could dress it up as an SP day but I’ve had chips also πŸ€·πŸΌβ€β™€οΈ I had a snack binge earlier so I’m way over my syns. It’s just been one of those days. Meals on plan, self sabotage with the snacking. Tomorrow is a new day. I’m flying tomorrow & planning a 100% on plan day. Burger was made with 5% mince & @jdseasonings burger blend πŸ”, cheese 1/2 πŸ…°οΈ, salad for speed, actifry + @jdseasonings chips & wedges & corn cob πŸ†“. . . . #slimmingworldinstagram #slimmingworldmotivation #mummyblogger #swukinstagram #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #jdseasonings #jdseasoningsrubsandmealkits #fakeaway #synfree #synfreemeal
Random tea Cos I hate throwing stuff away. Stir fry with rice, meatballs, chicken, sweet potato and butternut squash. #synfree #slimmingworldjourney #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldmember #foodoptimising #weightlossjourney
Dinner- Slowly becoming my fave meal! A tomato sauce with mushrooms, onion & peppers served with Aldi’s pre made <5% meatballs! (They are amazing!) Wholewheat spaghetti and my HEXa Cheese! Bloody delicious! #SWUK #SW #SlimmingWorld #SlimmingWorldUK #SlimmingWorldFriends #SlimmingWorldFamily #SWSupport #SlimmingWorldSupport #SlimmingWorldFollowers #SlimmingWorldPlan #SlimmingWorldInspiration #FoodOptimising #ExtraEasy #SlimmingWorldFollowers #FreeFood #Syns #SynFree #SlimmingWorldRecipes #WeightLoss #WeightLossJourney #PlusSize #SWMafia #SWRecipes #Dreams #Goals #Dedication #FlabToFab
Veggie Spag Bol & broccoli (with a cheeky G&T) Made this early as I was staaarving after a hectic day. Literally chucked onion, garlic, peppers, carrots, mushrooms, @quorn_uk mince, passata, chopped tomatoes & herbs all in a pan and simmered. Made loaaads so I know what I’m having for lunch tomorrow! πŸ˜‚ . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldmum #slimmingworldmeals #slimmingworldfood #sw #swuk #swmeals #swfood #swjourney #swinsta #foodoptimising #motivation #healthylifestyle #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossblogger #foodblog #lowsyn #synfree #extraeasy #extraeasysp #healthyliving #fitness #fitfam
#slimmingworlddinner - @spicentice souvlaki 🀀 oh my this was amazing!! We followed the recipe and used a tbsp of oil between 4 portions (1.5 syns each), the pittas are a new product I found in @asda this afternoon (swipe to see packaging - 2 syns each), chips cooked in the @tefal.uk #actifry with @schwartz.uk seasoning and walnut oil (1) and salad (#speedfoods ) with @hellmannsuk fat free vinaigrette (#synfree ) #onplan #onplanday #onplanmeal #spicentice #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeal #slimmingworldfriendly #slimmingworldlife #slimmingworldlifestyle #slimmingworldlove #slimmingworldgirl
cheeky little β€˜then and now’ photo... i still have a long way to go but im so motivated and i can’t wait to reach my goals πŸ’ͺ🏻 i’ve realised who is there to support me and who is there to bring me down lately. we spoke about this in group recently and i only need positivity in my life so byeeeee to all you negative people πŸ‘‹πŸ» onwards and upwards! special shout out to @c_m_h_bikini for being the worlds most amazing PT ever and helping me week in week out to smash my goals - i have so much respect for what you do and how you make sure my work out programme is right for me, you truly are the bestest ❀️
Rice, lentils, fat removed bacon, tomatoes, broccoli and kale with a squeeze of lemon. Back on plan after a bad few days on a work trip in the US. #synfree #slimmingworld #swjourney #swmafiauk
TEA! Jacket potato, beans and cheese (hexA x2). Old faithful πŸ˜‚ I’ve gone way over syns again today but what’s new on a Wednesday after weigh in πŸ˜‚ . . . . . . . #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #syns #synfree #speedfood #freefood #swfood #swmeals #foodinspo #foodoptimising #swfamily #swfriends , #swmums #swmothers #swbreastfeeding
GUTTED 😞 +1.5 😱 I’ve not been perfect but definitely don’t deserve this gain. I’m pretty gutted to be honest. I did have a Chinese takeaway Saturday night and a little bit of cake on Sunday but the previous two weeks weren’t perfect either and I lost 6lb and 4lb πŸ€·β€β™€οΈ Oh well, maybe that’s all catching up with me πŸ€ͺ I’m not going to let it get to me though. Maybe it’s because I had my period, maybe Harry’s fed a little less this week than the previous two weeks? Who knows πŸ€·β€β™€οΈ . . . . . . . . . . #sw #slimmingworld #swdinner #swbreakfast #breakfast #slimmingworlddinner #HeB #HeA #slimmingworldbreakfast #freefood #speed #speedfood #weightloss #weightlossjourney #breastfeeding #swbreastfeeding #slimmingworldbreastfeeding #swmum #syns #synfree #weighday #swweighin #slimmingworldweighin #weighinwednesday #fooddiary #swfooddiary #slimmingworldjourney #swjourney
#synfree burgers and chips with hex a primula light #slimmingworld
Burger & Chips thanks to @jdseasonings for the burger blend and chips and wedges rub πŸ”πŸŸ #slimmingworld #synfree #burger #chips #eatingallthebadthings
Syn free chips made using @jdseasonings chips and wedges , Quorn chicken fillet for 3 syns , roll is hex b , cheese hex a and 2 syns worth of @crucial_sauce burger sauce 😍 USING CODE SHELL20 ON THE JD SEASONINGS WEBSITE GETS 20% OFF ANY ORDER πŸ˜€ #jdseasoningsdiscount #jdseasonings #moneyoff #slimmingworld #slimmingworldireland #slimmingworlduk #syns #synfree #heathyeating #healthyextra #blog #blogger #foodblog #foodblogger #slimmingworldfood #slimmingworldmeals #calories #caloriecounting #extraeasy #swplan #sw #onplan #foodoptimising #foodoptimise
Turned my hand to some homemade salsa! So easy to make and although it looks messy it’s tasted Delish on our lettuce fajita wraps πŸ™ŒπŸΌπŸ˜ #sw #slimmingworld #synfree #swprogress #slimmingdownforthegown #slimmingworldprogress #slimmingworldmotivation #slimmingworldmeals #swmafia
Been eating on the go for two days so quick and easy tonight - ham, mushroom and leek omelette. #synfree #slimmingworld #healthyeating
Tonight’s tea was one of my favourites. Slow cooked beef goulash with pasta πŸ˜‹ #slimmingworld #food #slimmingworlduk #foodoptimising #weightlossjourney #synfreemeals #synfree
McCain jacket spud (1) and chilli. If I told you this wasn’t the first meal I was eating today.. at 19:39.. I’d be lying πŸ™„ had a banana, 2 baby Bell (hex B), 2 biscuit tea cakes (12) and two cups of coffee. Busy and unorganised!! #slimmingworld #slimmingworlduk #SWUK #freefood #speedfood #synfree #onplan #weightlossjourney #slimmingworldjourney #healthyeating #foodoptimising #extraeasy #swextraeasy #slimming #swinsta
Tonight’s tea is Dijon mustard pork chops (1 syn) (all fat removed) with syn free mash, broc, sprouts and 2 syns of gravy. Nice warming tea on this blustery day! πŸ˜‹πŸ˜‹πŸ˜‹ . . . . #slimmingworld #slimmingworlduk #slimmingworldfood #sw #swuk #swinsta #swmafia #swfood #healthy #healthyfood #healthyeating #healthylifestyle #lean #leanmeat #speedfood #lowsyn #synfree #protein #weightloss #diet #slimmer #lowfat #extraeasy #food #foodporn #foodie #chubclub #foodoptimising
More like it! Tea take 2 😎 2 @morrisons melt in the middle fishcakes (4) with minted mushy peas (free) πŸ˜‹ Please do t let the syn value of these bad boys change, I don't think I could cope with the uproar πŸ˜‚πŸ˜‚ #slimmingworld #slimmingworlduk #sw #swuk #foodoptimising #extraeasy #speedfood #freefood #synfree #foodie #foodblogger #foodblog #myswjourney #slimmingworldmember Β  #slimmingworldmeals #slimmingworldmealideas
I’m back on it people. Since my birthday I have just NOT been on plan at all! Been trying to make the best decisions at times but making big wrong ones a lot too. So week 16 and 17 I maintained and put on 1.5lbs this week. I am hopefully back on plan now so let’s see what happens on Monday πŸ’ͺπŸ½πŸ‘πŸ½πŸ™ŒπŸ½ #weight #weighin #weighday #journey #weighlossjourney #transform #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmotivation #weightloss #losingweight #journey #slimmingworldfamily #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #healthyeating #food #foodlover #slimmingworldjourney #fooddiary #foodplanner #foodplanning #syns #synfree
Speedy tea 🍲 the worlds smallest jacket potato topped with a tuna & fromage frais mix (which was MUCH nicer than I thought it would be), sweetcorn & spinach on the side. All Syn Free except for the butter (1) but you can’t have a jacket spud without butter! πŸ€·β€β™€οΈ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmeals #slimmingworldrecipes #sw #swjourney #swonline #swrecipe #weightloss #weightlossjourney #healthyeating #healthyfood #healthymeals #healthyliving #foodoptimising #foodstagram #synfree #onesyn #lowsynmeal #tryingnewthings
Gammon, Egg, Pineapple, wedges & peeeeas β€οΈπŸ–πŸπŸ  . . . . . Yummylicious!! That’s a word right?! . . . . #slimmingworldlife #slimmingworldmafia #glutenfree #slimmingworld #healthylifestyle #weightloss #healthyfood #recipes #swrecipes #onplan #synfree #comfortfood #blog #blogger #fooddiary #foodblog #foodporn #instagood #instafood
Diet Fanta chicken. Oh my goodness, it's amazing! Even better than diet coke chicken. One of those meals that taste so naughty but it's totally free and full of speed. And the kids loved it too so bonus! I used the pinch of nom recipe. Thank you @pinchofnom
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