#syncounting

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Bake Off Treats๐Ÿฐ๐Ÿซ๐Ÿง.. #sorrynotsorry Fruit and Nut Toblerone ๐Ÿ˜๐Ÿ‘Œ kellogg's raspberry and chocolate bar with @thecollectiveuk raspberry yogurt.. I've had this Toblerone in the fridge since Christmas.. I was waiting for the 'right moment' but right now is the right moment.. I can't find it anywhere but Dom said he will look online..๐Ÿ˜ Its Group Day tomorrow and taster.. On the train I was thinking of baking ideas.. Normal service will resume in the morning โค๏ธ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #notsoslimmingworld #treat #tolberone #fruitandnut #fruitandnuttolberone
Just remembered I haven't had my HEX 'S ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ joking aside this was lovely.. Light and using HEB 4 Dark @ryvitauk and 3 light laughing cow triangles (can be HEA.. of course I have had so much tea today..) @frylighthq mushrooms and melted the cheese.. Gorgeous.. Chopped homegrown tomatoes from last week ๐Ÿ‘Œ Much better than an easy takeaway when you are tired ๐Ÿ˜ด๐Ÿ˜Š Plenty of peppermint tea on the menu this week too.. #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #healthyextras #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight #targetmemberbook #diamondmember
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I swapped bread for cake๐Ÿ’ ๐Ÿคฃ got back home and fancied some lunch.. A last hurrah of our little break โค๏ธ @we.are.marlas has just opened recently and I have been wanting to go since I saw the window display.. Wasn't disappointed ๐Ÿ‘Œ gorgeous food and service.. I went for the special of the day.. Mushroom patte with chilli jam and squeaky cheese ๐Ÿ˜ and you could eat it as a sandwich or salad.. Dom went for BLT and it looked incredible..๐Ÿ˜๐Ÿ˜‹๐Ÿ˜ณ The cakes were tempting too and when I mentioned cake to Dom we both had our eye on the Bakewell so we shared.. ๐Ÿค— Perfect with a cuppa too! Definitely going back there โค๏ธ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #notsoslimmingworld #treat #lunchout #hull #hullarcade
Best breakfast in London I think ๐Ÿ˜‹ Bill's.. We drove to St Albans to a new restaurant Franco has discovered for a goodbye brekkie and I went with the same as Dom, Egg's Royale.. Not sure I have eaten this before but it was gorgeous! I asked for the dressing on the side, as I didn't want it smothered, that way I can dip how I like๐Ÿ‘Œ๐Ÿ˜œ.. With a cuppa.. Scroll โ†”๏ธ for some beautiful egg porn ๐Ÿ˜œ Oh my, just look at the green sofa ๐Ÿ˜ very excited to visit again if Dom's father moves around there ๐Ÿค— Cup of tea for the train.. We both denied FREE SAMPLES from Hotel Chocolate at King's Cross .. That's how full we were! ๐Ÿ˜ณ๐Ÿคฃ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #notsoslimmingworld #treat #bigbreakfast #targetweight #breakfast #eggs #London
Fighting an unbeatable hangover๐Ÿคฎ๐Ÿ˜ด... pre tea, post work snack.. 4syns . . #slimmingworld #slimmingworldmeals #sensibleseptember #syncounting
SW chips are next level greatness๐Ÿคค . . #slimmingworld #slimmingworldmeals #sensibleseptember #syncounting
Lunch at Uni is a funny time. So I didnโ€™t know what to take. So Iโ€™ve had carrot sticks (in there somewhere), cucumber sticks and cherry toms. 2 marmite rice cakes (1.5 syns each) and an apple. Will snack on a banana in a little while and some more carrot. #sw #slimmingworld #slimmingworlduk #slimmingworldfamily #weightloss #weightlossjourney #weightloasgoals #healthyfood #healthyoptions #onplan #ontrack #synning #syncounting #swinsta #swstudent #slimmingworldstudent
I always say I don't drink syns but this is always an exception ๐Ÿธ my favourite cocktail.. To be fair I haven't tried many but I always go for this.. It was Adult Chocolate Milkshake.. Perfect dessert ๐Ÿ‘Œ Two for ยฃ12 I only drank half.. I can't drink fast and we had to get to the venue.. A great night ๐ŸŽถ Home to tea and biscuits... Far too sweet, only had two.. #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #notsoslimmingworld #ecspressomartini #chocolatecravings #chocolatesnack #alcohol
WOW! The most dehydrated weigh in๐Ÿ˜‚๐Ÿ˜‚.. a weekend off plan drinking and eating in Gdansk๐Ÿ’ƒ๐Ÿผ, best weekend and this will be gone next week๐Ÿ‘Œ๐Ÿผ . . #slimmingworld #slimmingworldmeals #sensibleseptember #syncounting
Notice how the menu says PULLED CHICKEN the chicken was certainly not pulled and it was shop bought packet chicken.. I know. I could tell.. I eat it all the time..๐Ÿ˜”๐Ÿ‘Ž This was the worst salad.. We went for the easy option to just eat at Spoons.. And that's what you get.. Dom didn't enjoy his burger either ๐Ÿ™„ I added chips because I just picked at my 'pulled chicken' ate the chicken, tomato and cucumber and pathetic bacon.. Even the avocado was sad looking and the lettuce brown.. So I ate Dom's chips.. They were there.. Moreish.. Ah well ๐Ÿ’ I tried ๐Ÿคฃ Synfree ginger beer was nice though! ๐Ÿป๐Ÿ’ฏ๐Ÿ‘Œ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #notsoslimmingworld #treat #salad #avocado ๐Ÿฅ‘
Carrying on the fig theme... Did you know I LOVE FIGS?! ๐Ÿคฃ๐Ÿ˜‰๐Ÿ‘Œ I got so excited when I saw some Gelato.. I haven't seen this flavour anywhere since the summer so Dom and I shared a scoop before getting the bus back to the hotel to freshen up before Camden.. Americano on ice followed with a cuppa at the pub! ๐Ÿ‘Œ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #notsoslimmingworld #treat #gelato #fig #gelato
A few minutes catch up from yesterday's food.. ๐Ÿ˜‹ Big breakfast kept us going till about 2.30pm when we were at Brent Cross and wanted a bite.. We should have shared a sandwich in an ideal world but there we go. This was lovely. Never had a savoury crepe before and I really liked it.. Came with a salad too and I went with roasted aubergine with egg.. Really nice.. Something a little bit different ๐Ÿ†๐Ÿ‘Œโค๏ธ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #notsoslimmingworld #treat #lunchout #London #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight
NEW DAY โ˜€๏ธ Still feeling a bit ill today but Iโ€™ve got some Lemsips which are helping. Iโ€™ve also got the GP this morning for a bit of a wound on my arm. Hopefully itโ€™ll get sorted out ๐Ÿคทโ€โ™€๏ธ. Food should be all on plan today and Iโ€™m going to try and snack a bit less today. . . . . . #slimmingworldmafia #slimmingworlddiary #slimmingworldfriendly #synfree #everythingthatpassesmylips #syncounting #slimmingworldplan #slimmingworldfriends #slimmingworlduk #synfreemeal #slimmingworldinsta #onplan #slimmingworldmeal #slimmingworld #swuk #slimmingworldessentials #slimmingworldmotivaton #slimmingworldsynfree #slimmingworldsupport #slimmingworldpositivity #slimmingworldmembers #slimmingworldfamily #slimmingworldwakefield #healthyeating #healthylifestyle
HEB breakfast.. Oats, quark and speedy fruit with a banana and found some flaked almonds โค๏ธ๐Ÿ˜ Well it started well.. Then I also had a bagel.. But we are walking to the hotel and balance right? ๐Ÿ’๐Ÿ™„๐Ÿ˜œ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #notsoslimmingworld #treat #bigbreakfast #targetweight #breakfast #quark #speedyfruits #healthyextras #oats
I drink diet coke so I can eat cake... ๐Ÿ™„ So I said no to dessert because Franco Rinaldi promised me this ๐Ÿฐ๐Ÿ˜ฑ๐Ÿ˜œ when he said he made coffee icecream with a biscuit I didn't expect this! ๐Ÿ‘Œ๐Ÿ˜ณ๐Ÿ˜ฑ I shared with Dom and it was amazing.. I can really tell the difference between Halo and low fat icecream to this.. OH MY! We then watched a film and Franco brought out snacks! The best green green olives ๐Ÿ‘Œ and Pop chips.. So at least they are baked ๐Ÿ˜‚๐Ÿ’ Last night was certainly indulgent but this is my holiday and I certainly chose memories over calories today โค๏ธ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #notsoslimmingworld #treat #homemadeicecream #fatfoodies #italian #targetweight #targetatslimmingworld #targetmember #swforlife
And then something amazing happened.. I had a cappuccino instead of a dessert! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ Only because I really didn't fancy ANYTHING on the dessert menu.. And Dom's father has made coffee icecream that's at the house.. He said even so, have a dessert and I politely said I'd wait! I couldn't believe myself! But after my seabass and a few slices of pizza I'm satisfied and I'd rather enjoy homemade icecream and really enjoy it than just over eat.. #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #notsoslimmingworld #treat #cappuccino #coffee #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight
Italian Restaurant for dinner tonight ๐Ÿด and it was gorgeous๐Ÿ‘Œ Grilled seabass with the best spinach I have ever tasted ๐Ÿ˜‹๐Ÿ˜ I could have had pasta but we have that at home.. I could have salad but same again, I could have pizza but it would make me feel ill.. We never eat seabass so there it was. Decision made ๐Ÿ˜ I did help Dom out with a slice and also a slice of tuna pizza.. But that was it.. Two slices.. ๐Ÿ• Oh and olives ๐Ÿ‘Œ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #notsoslimmingworld #treat #italian #fish #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight
You know you are a true adult when you get excited over herbs and spices! ๐Ÿ™„๐Ÿ˜‚ This outlet had plenty of little shops.. Beautiful handbags for oh umm ยฃ350.. But this is something I thought I'd treat myself too!๐Ÿ’ฏ๐Ÿ˜„ The shop assistant said the peppermint and tomato is lovely on salads and the sweet potato one for all carbs.. And salads ๐Ÿ‘Œ I chose the mixes with least syns and will count synfree when cooking.. ๐Ÿ˜‹ So much to choose from! ๐Ÿ˜ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight #herbsandspices #spices #herbs
First day of Autumn, ๐Ÿ๐Ÿ‚๐Ÿƒ awful weather โ˜” and a salad, no thanks?! But just look at the salads.. Took a pic to remember to recipe ๐Ÿ˜‰๐Ÿ‘Œ Drove to Hertfordshire to a posh farmers outlet.. Very fancy.. And had some lunch in the Tea Rooms there ๐Ÿด We are also going out for dinner tonight so wanted to keep it light.. Really fancied the leek and potato soup special but they had run out so settled for sweet potato and BNS.. It was gorgeous.. Another soup I can easily make synfree at home next week and well just had to have the sour dough and some butter too ๐Ÿ˜‹๐Ÿž๐Ÿ‘Œ With a cuppa โ˜• and that really warmed me up.. Then the sun decided to show ๐Ÿ˜ Oh and the best free mints ever.. I had three! ๐Ÿ˜‹๐Ÿ‘Œ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #notsoslimmingworld #treat #sourdough #soup #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight #lunchout
Not only did I pack my @frylighthq I also packed a few porridge packs ๐Ÿ˜‹.. These are HEB and so tasty I forgot how good they are! ๐Ÿ˜ Picked up quark at the local Tesco Express ๐Ÿ‘Œ Some people don't like the 'claggy' oats with quark but I love the crunchy texture.. Just plain quark, added oats, topped with speedy fruit and cinnamon.. Washed with water and a cuppa.. Synfree start to my Sunday โค๏ธ Off to Dom's Dads now.. The Italian chef.. Let's see what lunch brings.. ๐Ÿ‘Œ๐Ÿ˜œ๐Ÿ˜‹ #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight #breakfast #quark #speedyfruits #healthyextras #oats
Last night we went to a family Charity gathering in memory of a beautiful then 15 Yr old who suddenly died โค๏ธ.. We were raising money for the charity Cry.. A big do with an auction, raffle, disco and food.. I went for the vegetarian option as I'd only worry about cooked chicken.. Filled my plate with speedy salad and little coleslaw.. Diet coke and water all night.. Very sad to see NO DESSERT so was very peckish when we got home and we had Italian crisp bread.. Biscuits and a bit of chocolate.. I was a little mindless eating and was disappointed I myself but it wasn't a massive binge like some times before.. I stopped when I felt satisfied, not sick.. And I'd totally have done the same if there was cake at the doo.. So I'm winning rellly.. ๐Ÿค”๐Ÿ˜œ๐Ÿ’ช Over all not a bad day food wise.. Plenty of steps done too.. #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #notsoslimmingworld #treat #holidayfood #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight
5syn๐Ÿ’• for the worst chicken and butternut squash soup from Greggs but it was hot and kept me warm walking around the market.. So many amazing looking street food stalls but I'm not going to eat something just because.. I've learnt from my birthday ๐Ÿ™„ I wasn't massively hungry from our scone so soup was just right.. Even if I could totally make nicer soup at home and synfree! However I did manage a few bites of Dom's Italian 'deep fried calzone' it has a posh Italian name but I can't remember it ๐Ÿ˜‚ anyways it was tasty but look at the size! Even Dom said it was bigger than what you get in Italy! Before heading back we stopped for another cuppa to get out the rain.. #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #notsoslimmingworld #treat #notsw #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight
My names Katie and I fucked up ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ˜ซ At least Iโ€™m honest (as well as fat!) There was so much cheese ๐Ÿง€ involved!!! Lasagne, fries, garlic bread.... mmmmmmmm ๐Ÿ˜๐Ÿคค๐Ÿท This diet, like all diets, only work if you do. You have to put the effort in and follow it properly to see results. And recently Iโ€™ve been lazy and doing it half heartedly... I need to sort my shite out before I start to gain. Iโ€™ve maintained for weeks but itโ€™s going to catch up with me soon!!! โ€ข โ€ข โ€ข โ€ข #slimmingworld #community #support #motivation #followme #syncounting #caloriecounting #weightwatchers #swfriends #swfamily #swinsta #swinstagram #onplan #fitbit #letsdothis #dietordie #synfree #slimmingworlduk #foodspiration #weightloss #weightlossplan #healthyeating #dietgoals #healthyliving #transformation #slimmingworldhelp #slimmingworldmember #dropadresssize #extraeasy
Needed a coffee after a terrible sleep, I'm blaming the NON decafe tea...and not the sugary grapes before bed ๐Ÿค”๐Ÿ™„ Anyways went to Portabello Market and found a gorgeous Cafรฉ called Gail's? It looked amazing ๐Ÿฅ๐Ÿฅ–๐Ÿž๐Ÿฐ๐Ÿช and we shared a mozzarella and pesto cibatta and a maple and pecan scone and oh my it was worth every syn ๐Ÿ‘Œ๐Ÿ˜๐Ÿ˜‹ that was what jumped out at me and it was delicious! The Flat White was tasty too โ˜• I also had quarter of my fig banana and pear baked oats (Half HEB) Weather is pants in London โ˜”๐Ÿ™„ but we had a lovely time window shopping all the jewellery ๐Ÿ˜ and then stumbled upon an acoustic afternoon with a bar and street food ๐Ÿป I had a diet coke as I prefer to eat my syns ๐Ÿ˜œ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #allthesyns #syncounting #notsoslimmingworld #treat #London #portabelloroad #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight #snack
About to get into Central London but enjoyed this frittata for breakfast.. Potato and carrot..with chilli flakes.. The only veg in the house ๐Ÿ˜‚ but just look at those eggs! They had a posh stamp on and everything! Brought my fry light in my handbag so synfree brekkie this morning ๐Ÿ˜ We grated non weighed cheese and milk in my tea but ๐Ÿ’ I did the best I can โค๏ธ Got my other half of baked oats in my bag with speedy fruit.. And see what lunch brings at the Market? Happy Saturday ๐ŸŒป #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight #breakfast #eggs
Dom's mum made us a huge pot of tea (with whole milk) and we enjoyed nibbles while chatting away..๐Ÿ˜Š I'm going to bed really proud of myself tonight.. I know it sounds stupid but I am. I didn't go crazy because I could.. I enjoyed one biscuit (same as what we have at home 3.5syn๐Ÿ’•) with one Italian crisp bread, 4 yes just 4 minstrels and then snacked on synfree grapes.. ๐Ÿ‡ Marina then brought out cheese and crackers but I didn't touch those as I just didn't fancy it.. Usually coming to London, I'd be going to bed uncomfortablly full.. But tonight I feel satisfied.. Over syns but not way over..โค๏ธ I only had half my baked oats (half HEB) so I have more for tomorrow ๐Ÿ˜œ Finishing today on unknown syns but happy ๐Ÿ’• #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight #targetmemberbook #diamondmember
Hazelnut sugar free syrup Americanoโ˜• to go on the train and other half of my baked oat with an easy peeler๐ŸŠ scoffed on the tube before dinner at 8.30pm! And was so ready for dinner at Dom's mums.. Sicilian 'poor man's pasta' made with lentils, pasta, stock, seasoning and garlic and a little chilli.. Really tasty! Didn't go for seconds but enjoyed a little parmesan ๐Ÿ˜‹๐Ÿ‘Œ Syns for oil and cheese, definitely over my HEA but I'm not worried about that โค๏ธ Would love to recreate a synfree version though ๐Ÿ‘Œ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight
๐ŸŸ๐Ÿ•Fat Friday ๐ŸŸ๐Ÿ• Using my last broccoli bread as a base.. Synfree tomato sauce, 18g cheese HEA and fresh tomato and mushrooms.. With reheated chips from yesterday's lunch ๐Ÿ˜๐Ÿ‘Œ Synfree โค๏ธ Got to work and needed a coffee so milky coffee it was, life is to short to deny yourself milk...and then a milky tea at break.. Just having another cuppa now after getting through round 1 of sorting the house ๐Ÿ‘Œ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight #lunch #brocollibread #pizzaandchips
Morning shift before holidays ๐Ÿ“š so filling up on banana pancakes, quark and fruit ๐ŸŒ๐Ÿฅž๐Ÿ˜‹ with my morning cuppa โค๏ธ Just two ingredients (mashed banana and eggs) these are quick to wip up, so tasty and filling ๐Ÿ‘Œ๐Ÿ˜ Synfree in my eyes ๐ŸŽฏ but please remember cooked fruit is synned to protect your weightloss.. ๐Ÿ˜Š Trying to use up my fruit bowl.. But going into work with a spare ๐Ÿฅ’ I'm not taking that on the train ๐Ÿ˜‚ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight #breakfast #quark #speedyfruits #bananapancakes
Channeling my inner Cilla last night before work yesterday ๐ŸŽถ๐ŸŽญ and found the left photo January 2016 before I started my wonderful @slimmingworld journey to a happier and healthier me โค๏ธ 3st7lb over all and 2st10lb with SW gone forever ๐ŸŽฏ and I may be a little 'out of control' (I don't want to say off plan because I don't like the terms on and off plan, this for me is a lifestyle and my forever 'plan') this weekend but this is my holiday, a little get away ๐Ÿ˜Š Woke up a little bloated and general meh this morning and thinking of packing is doing my head in.. I don't know what to wear! So this is my reminder of how far I have come.. To say its OK to enjoy, just don't go crazy (birthday food hangover ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜ต) and as soon as I get home, just get back to my regular eating.. I'm really craving soups especially sprout soup (favourite last winter) ๐Ÿ˜๐Ÿ˜‹๐Ÿ‘Œ Happy #facetofacefriday and have a wonderful weekend whatever you are upto! ๐Ÿ˜˜๐ŸŽ‰ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetweight #targetmemberbook #diamondmember #weightlossmotivation #motivation
CINEMA SNACKS ๐ŸŽฅ Snacks for The Predator: A Pear (s), a Tangerine (s) and a bottle of No added Sugar Vanilla & Strawberry Sparking Water (f). The film was corny goodness, and my snacks were tasty. A great evening ๐Ÿ‘. . . . . . #slimmingworldmafia #slimmingworlddiary #slimmingworldmotivation #slimmingworldfriendly #synfree #synfreesnack #slimmingworldfriends #slimmingworlduk #cinemasnacks #swcinemasnacks #slimmingworld #slimmingworldsynfreemeal #onplan #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldwakefield #healthyeating #syncounting #swsynfree #slimmingworldsynfreesnacks
Filling up for the afternoon shift ๐Ÿ“š with my spicy Cauli buns (half HEA) salad and chips, because I'm loving them at the moment and won't get some over the weekend! ๐Ÿ˜๐ŸŸ Cooked a few extra for tomorrows lunch too ๐Ÿ‘Œ Synfree, full of protein and filling ๐Ÿ˜‹ #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight #cauliflowerrice #cauliflower #egg
Jacket potato, beans and sausage... 2syns . . #slimmingworld #slimmingworldmeals #sensibleseptember #syncounting #swlunch
Apple, pear, fig and kiwi with plain quark ๐Ÿ˜.. Kiwi for extra fibre..๐Ÿ‘Œ And cinnamon and kiwi go right? Right! ๐Ÿƒ๐Ÿ‚๐Ÿ Synfree and delicious start to my Thursday โค๏ธ with a massive cuppa naturally.. #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight #breakfast #quark #speedyfruits
Breakfast this morning.. Mr Husband adapted this Tesco recipe to make it SW friendly๐Ÿ™Œ๐Ÿป, we halved the sugar the recipe called for making it only 0.5syns. I also had mine with the bake at home bread from Aldi (HeB)๐Ÿคค . . Top tips for the recipe tweaks.. . Use your HeB, having the dipping device is crucial . You donโ€™t need all the sugar the recipe asks for . Donโ€™t cook the eggs for the length of time the recipe asks for 1min with the lid on would have been plenty for a runny egg . . #slimmingworld #slimmingworldmeals #sensibleseptember #syncounting #menutweaks
NEW DAY โ˜€๏ธ Final day of earlyโ€™s and I canโ€™t wait for a lie-in. Food todayโ€™s going to be pretty similar to yesterday but when youโ€™ve got stuff to use up you gotta use it ๐Ÿคทโ€โ™€๏ธ. Itโ€™s Syn Free and tasty to boot. Goals today are 15000 steps and definitely to drink more water! . . . . . #slimmingworldmafia #slimmingworlddiary #slimmingworldfriendly #synfree #everythingthatpassesmylips #syncounting #slimmingworldplan #slimmingworldfriends #slimmingworlduk #synfreemeal #slimmingworldinsta #onplan #slimmingworldmeal #slimmingworld #swuk #slimmingworldessentials #slimmingworldmotivaton #slimmingworldsynfree #slimmingworldsupport #slimmingworldpositivity #slimmingworldmembers #slimmingworldfamily #slimmingworldwakefield #healthyeating #healthylifestyle
Chopped my potatoes, weighed my cheese (15g half HEA) and defrosted my #synfree tomato sauce all ready before group so I could get home and cook before leaving for a spontaneous theatre trip! A BOLLYWOOD! My manager txt and said there was an offer for free tickets! #workperks I asked a few friends but no one could make it so.. Dom already out so I thought right, I'll go on my own! ๐ŸŽญ #selfconfidence .. Never done this before but pushing those comfort zones is exhilarating ๐Ÿ˜‚ I read on Pinterest all the time, you should go to the cinema alone, Cafรฉs so here I go! Back to food, HEB pitta from Coop my last one (other pack in freezer) with tomato sauce (defrosted from another day) with my HEA cheese, 1.5syn๐Ÿ’• mini Peperami and mushrooms.. With chips and yesterday's BNS ๐Ÿ˜๐ŸŸ๐Ÿ• The trick is to not toast the pitta... Omg like real pizza.. Dom's missing out!! #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight #weighdaydinner #pizzanight #pizzaandchips
Iโ€™m back from working away (YAY). Scrummy sausage and mash for tea! . . #slimmingworld #slimmingworldmeals #sensibleseptember #syncounting
And Iโ€™m back....! Iโ€™ve been off the last couple of weeks. I havenโ€™t put on any weight but I also havenโ€™t had much of an appetite and not been feeling myself. However, today Iโ€™m feeling good ๐Ÿ˜Ž Big ass food shop done and back to healthy cooking. Tonight we have SW spag bol ๐Ÿ Packing it with onions and mushrooms for speed, using 30% lighter cheedar for HexA and using some syns for 2 pieces of garlic bread ๐Ÿ™Œ๐Ÿผ (which everyone knows is life) โ€ข โ€ข โ€ข โ€ข #slimmingworld #community #support #motivation #followme #syncounting #caloriecounting #weightwatchers #swfriends #swfamily #swinsta #swinstagram #onplan #fitbit #letsdothis #dietordie #synfree #slimmingworlduk #foodspiration #weightloss #weightlossplan #healthyeating #dietgoals #healthyliving #transformation #slimmingworldhelp #slimmingworldmember #dropadresssize #extraeasy
Counting 1syn๐Ÿ’• for Bevs leftovers hehe (whole pack is 1.5syn) And that's me weighed in until another 6 weeks or so.. I'm feeling fantastic โค๏ธ Maintaining target is a whole other journey and I have had to trial and error a lot but I like to think I have found my happy medium.. Weighing every few weeks.. But still apart of my amazing group ๐Ÿค— As Target members we should be as @slimmingworldpuddingqueen puts it #eatinglikeaslimperson and that's enjoying life and knowing when to draw the line...and knowing the difference between a treat and binge.. I am off for a long weekend in London from Friday and I won't be in control of everything (staying with relatives) but you know what.. That is fine.. I know when to draw that line โค๏ธ Happy Weigh day ๐Ÿ˜Š #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight #targetmemberbook #diamondmember
Ham broccoli bread sandwich for weigh day lunch with fresh chopped speedy veg ๐Ÿ˜ just love carrot sticks! I know it's a clichรฉ but they are so moreish.. Sweet and crunchy ๐Ÿฅ•๐Ÿ‘Œ.. I'm looking forward to seeing my ladies and Gary but nervous checking in.. Even at Target that flutter never goes away.. Either way its been 5 weeks I felt incredible for show week and loved my red dress ๐Ÿ’ƒ and a number really shouldn't dampen that ๐ŸŽŠ #selflove Plus I can't wait to hear #mullerlightgate ๐Ÿคฃ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight #weighdaylunch #brocollibread
SNACK TIME ๐ŸŠ Todayโ€™s snacks were: A pear (s) to put me on till dinner. 2 Tangerines (s) An Apple (s) - I have lots that I need to use up before they start going off & 300ml of Slimmed Milk with Vanilla Essence (HEXA). . . . . . #slimmingworldmafia #slimmingworlddiary #slimmingworldmotivation #slimmingworldfriendly #synfree #synfreesnack #slimmingworldfriends #slimmingworlduk #slimmingworld #slimmingworldsynfreemeal #onplan #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldwakefield #healthyeating #healthyextraa #syncounting #swsynfree #slimmingworldsynfreesnacks #lowsyntreats
I'm going to start using the Slimit App to make sure all my syns are tracked and to ensure i'm not going over them ๐Ÿ“ฑ . . #slimmingworldlife #slimitapp #syncounting #stayontrack #swblogger #swblog #slimmingworld #swinsta
Lunch was so filling, or I was distracted enough I wasn't hungry at break ๐Ÿ’.. But I had a sneaky Options in my bag 1.5syn๐Ÿ’• and that was enough till I got home.. Kebab tonight as its so warm! I even had to change my tights after Zoes! ๐ŸŒž Marinated chicken using our spice cupboard.. Chips and salad with homegrown cucumber.. So fresh and tasty! Forgot any sauces but it needed something.. Maybe a tomato salsa? .. Anyways it was synfree and delicious ๐Ÿ‘Œ (I say that a lot! ๐Ÿ˜‚) Oh and synfree flavoured water.. It's nice to change things up.. And this flavour is loooovely ๐Ÿ“๐Ÿฅ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight #dinneronplan #dinnertime
Acaii wannabe bowl as per on a Tuesday ๐Ÿ˜ Plain quark with coconut Mullerlight .. Topped with apple, plum, apricot and kiwi ๐Ÿ‘Œ 1.1g coconut and 1.3g of chocolate coconut โค๏ธ Synfree and delicious ๐Ÿ‘Œ๐Ÿ˜‹๐Ÿ˜˜ #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight #breakfast #quark #speedyfruits
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