#swuk

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4 SYN CHINESE Yum! Mayflower chicken curry, beef in oyster sauce, whole grain rice and stir fry veg! Bloody delicious πŸ˜‹ #fakeaway #sw2018 #swukinsta #swuk #swukbloggers #slimmingworld #onplan #mayflowercurry #chinese #sogood #swinsta #weightloss #weightlossjourney
My partner is out tonight so thought I'd have my treat tonight seeing as my oven decided to break too and no engineer available til Tues. Luckily the hob still works though! Saved 9 syns Tues and 8 syns yday and had some left today and I think this is roughly 20 syns. Trying to make treat night still stay within weekly syns #sw #swuk #slimmingworld #slimmingworlduk #swinsta #swmafia
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πŸƒ ... so disappointed, not gonna lie . πŸƒ ... this non-result plays havoc with my head and thought processes . πŸƒ ... I know it's not a gain but when you have a lot to lose it feels like such a setback and makes me want to head to the nearest CWP consultant . πŸƒ ... I won't though and tomorrow morning I'll be over it, hopefully . #slimmingworld #slimmingworlduk #sw #swuk #swgoals #weightlossjourney #weightloss #swinsta #swinstagram #swinstafamily #swfamily #swsupport #swmafia #instasupport #instafriends #instalove #foodoptimising #motherofthebride #shreddingforthewedding
D i n n e r. Chicken casserole for tea tonight, eating late as I’m not allowed anything after midnight. Why are cravings always worse when you’re told not to eat?! 😩😩😩 #aimhigh #protein #carbs #fat #wljourney #gym #gymlife #instagood #instagram #instadaily #weighday #weightlossjourney #dieting #lifestylechange #slimmingworld #swuk #weightwatchers #wwuk #wwukfamily #wwuksupport #wwukonline #flex #wwflex #weightwatchersuk
It’s been one of those weeks & I opted to order the food shop to be delivered this week. Which I’m glad I did, these little pots of jelly are 25p a pot at Tesco at the moment. Perfect low cal treat. And why haven’t we got a jelly emoji yet? πŸ€·πŸΌβ€β™€οΈπŸ˜„ #slimmingworld #sw #swuk #caloriecounting #healthyfood #healthylifestyle #fooddiary #foodie #swblog #onplan #love #ilovefood #goodfood #homecooking #homecooked #recipeideas #familymeal #pasta #swmeal #foodoptimise #foodphoto #foodphotography #teatime #familyfood #weightlossjourney
πŸ™ŒπŸ½πŸ™‹πŸ»β€β™€οΈ love love a quick dinner with zero prep 😏 chicken sausage bake 🀀❀️ . . . . . #sw #slimmingworldfood #slimmingworlddinner #slimmingworldmeals #swdinner #slimmingworlduk #slimmingworldlife #swmeal #swuk
β˜† Just what I needed β˜† Needed every Syn in sight after today. First time ever I’ve used 15 syns up. I smacked on the Sunbites whole grain earlier and now this to end my day..... go ahead pretzel bites (4.5), muller Light (1), kit Kat bites (3syns for 2) and of course my fibre one (4) #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #sw #foodoptimising #swuk #healthylifestyle #healthyfood #slimmingworldmotivation #food #slimmingworldlife #slimmingworldfriends #syns #slimmingworldmafia #healthyeating #slimmingworldfollowers #healthy #diet #swinsta #fooddiary #slimmingworldinspiration #swmafia #fitness #weightwatchers #weightlosstransformation
Change my mind about dinner as it is so cold outside! It was supposed to be risotto but sometimes you just need total comfort food!l so sausage and mash it had to be! Asda light and lean sausage Γ—3 1.5 syn underneath mashed potatoes with spring onion. Kale, carrots and syn free chunky onion gravy 😍😍😍 #sw #swuk #swscotland #swglasgow #swfood #swblogger #swdiary #sw2018 #slimmingworld #slimmingworlduk Β  #slimmingworldlunch #slimmingworldtea #slimmingworlddinner #slimmingworldfood #slimmingworldmeals #slimmingworldfoodoptimising #swcomfortfood #foodoptimising #slimmingworldfamily #slimmingworldmafia #food #sausageandmash #comfortfood #fooddiary #fatgirldiaries #weightlossjourney2018
Treat tonight, double chocolate cookies πŸͺ😍 40g oats (hexb), egg (p), tblsp fat free Greek yog (f), cap of skinny syrup (f), sachet white choc options (2) mix together and bake for 12 mins, then topped with a tsp of choc pot (0.5) shared on each! Also had a ww vanilla yogurt (0.5) and having a options Praline hot choc (1.5) with 125ml alpro dark choc almond milk (half hexa) ending my day on 5.5 syns, a short run and 11k steps πŸ™ŒπŸ» #slimmingworld #swuk #slimmingworldmotivation #foodoptimising #slimmingworldmums #weightlossjourney #synfree #healthyextras #churwellslimmers #freefood #extraeasy #onplan #weightloss #instafood #swaccount #swinsta #swfooddiary #swtargetmember #swblogger #swdessert #everythingthatpassesmylips
Still so proud of myself and my work team for completing the gauntlet games last weekend! I honestly would never have signed up to this if I wasn't serious about changing my life.. exercise is slowly becoming one of my favourite things! #weightloss Β #weightlossjourney #healthy #foodplanner #lifestyle #foodjourney #motivation #slimmingworld #slimmingworldfamily #onplan #swmafia #lifestylechange #swgroup #sw #swmember #slimmingworldmember #swinsta #10k #bodymagic #swfamily #exercise #slimmingworldrecipe #swuk #motivation #transformation #weightlosstransformation #gauntletgames
Day 15 Dinner/Tea So still smashing this SP week .... usually enjoying spaghetti bolognese.... but the pasta is swapped out with courgetti..... it’s not my favourite but it does the job 😜.... over half way through the SP week.... the hardest hurdle is Sunday Roast without Roast Potatoes πŸ₯”πŸ˜­πŸ˜­πŸ˜­.... but it’s ok ... I’ve got this πŸ‘ŠπŸ½πŸ’₯ #sw #weightloss #slimmingworld #slimmingworlddinner #spweek #halfspeedhalfprotein #courgettiisnotspaghetti #missingpasta #pleasesendcarbs #swphotochallenge #slimmingworldjourney #swuk #day18
As I am in a terrible habit of posting my food pics I thought I would do a #everythingthatpassesmylips meal style. Breakfast: 1 Syn Cherry Bakewell Baked Oats. Lunch: (poor presentation) @pinchofnom Creamy Tomato and Wholewheat Pasta. The drama of teaching every lesson! Dinner: Jacket Potato, baked beans, cheese and plenty of speed food! Really trying to get back into being 100% on plan. #slimmingworldmember #slimmingworld #healthylifestyle #slimmingworldfamily #superseptember #healthyliving #slimmingworlduk #sw #swuk #fooddiary #foodie #swmafia #sensibleseptember
Apple then think I'm going get an early night I'm shattered again πŸ˜‚ #speedfood #tiredmum #swfriends #swfamily #swsupport #swuk #slimmingworld #myweightlossjourney
Potatoes, carrots, cabbage and sausages ( 1 syn for 4) with chicken stock in the slow cooker!! #slimmingworld #slimmingworldaccount #slimmingworldfollowers #slimmimgworldfriends #sw #swuk #weightlossjourney #onplan
An hour body pump class (basically pure weights and I’m not gonna be able to walk tomorrow πŸ€·πŸΌβ€β™€οΈπŸ˜‚) and back home to left over roast chicken, πŸ₯—, 1tbsp sweet 🌢 (1.5) and a small brown roll (hexb) πŸ™ŒπŸ»
Tea - bolognese, pasta and spinach for speed - I never feel carbs so have to convince myself I need them to fill myself up so here it is πŸ€£πŸ™„ #speedy #carby #bolognese #sw #swuk #slimmingworld #slimmingworlduk #homecooking #heartydinner #weightloss #fattofit
Anothe @pinchofnom recipe tonight. Cuban beef served with rice and green beans for speed. This is a really tasty, warming meal and it was perfect after my classes. It's so much harder to drag myself to the bus stop to go to the gym in this weather, but I stayed strong and did my two classes πŸ’ͺ🏼πŸ’ͺ🏼 #slimmingworldmafia #slimmingworlduk #slimmingworld #sw #swuk #swmafia #swinsta #ilovesw #iloveslimmingworld #weightloss #weightlossjourney #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #fitness #motivation #fitnessjourney #healthyfood #healthy #healthyeating #winning #slimmingworldsupport #swblogger #dietwhatdiet #womanoftheyear #thisgirlcan #missslinky #targetmember #greatestloser
Safe to say that my roast definately looks better than mikes one that’s covered in mint sauce with no gravy! This was 9 syns but totally worth it! And takes me to 12 syns for the day! My highest day this week! Lots of speed and I’m now stuffed! #swveggie #slimmingworlduk #slimmingworld #swuk #sw #foodoptimising #extraeasy #swfriends #swfamily #weightloss #onplan #slimmingworlduk
Bayside forever 🐯 (If you know you know). Finished @lucywyndhamread 7 min video for legs and abs. I filmed myself to check my form and ended up lolling at my facial expressions and massive knackered sigh when I finished πŸ˜‚ . . . #lucyssquad #bodymagic #slimmingworld #slimmingworlduk #swuk #slimmingworldfamily #slimmingworldjourney #swinsta
Tonight’s tea courtesy of @subway , double meat (loads of it) sweet onion sauce. 1.5 syns. I’m in love with the pickles they put on the salads. πŸ’—πŸ₯— #myweightlossjourney #slimmingworldfood #slimmingworldnewbie #slimmingworld #slimmingworldsupport #sw #swuk #subwaysalad #swukinsta #slimmingworlduk
B, L & D - SP DAY COMPLETE βœ… . I've had a mega lazy day today and have done zero food prep - but that's the joy of batch cooking right?! . Hope everyone's had a fab Thursday! A special thank you for all the love on my previous post. You guys are a dream and I hope I'm helping you all on your journey's πŸ’š . #slimmingworld #myslimmingworld #swuk #swmafia #slimmingworldfamily #weightloss #slimmingworldjourney #swlife #foodoptimising #betterchoices #healthylifestyle #sw #slimmingworlduk #weightlossjourney #breakfast #lunch #dinner #SP #Thursday
Syn Free beef & veg casserole with syn free mash was tea tonight & it was gorgeous! πŸ˜πŸ‘ŒπŸΌ #slimmingworld #swuk #slimmingworldfamily #casserole #beefandveg #synfree #healthy #love
Sooo couldn’t post a photo of dinner after tipping a whole pot of pepper on itπŸ€¦πŸ»β€β™€οΈ Managed to eat through the mess! β€’ β€’ Love a Jubbly at 1 syn each πŸ™ŒπŸ»πŸ€© β€’ Ending the day on 12 syns #sw #swuk #swukfood #swukfamily #swukmafia #slimmingworld #slimmingworldfood #slimmingworldmums #slimmingworlduk
Ok...so...it doesn't look great, its severely lacking in speed and its not the *best* choice I could gave made... But its delicious. A ring of chips, spicy beans in the middle with some cheese, bacon and red peppers on top. . . I am SO hormonal. This star week has gone on forever. So I am officially not doing 777 because I need syns. All my lovely syns. Bring on the chocolate :) . . . . . #swuk #slimmingworldmeals #slimmingworld #slimmingworlduk #slimmingworldsupport
First day using my plannerπŸ“’ Need to eat more fruit and drink more water, as for exercising... does it count that I’ve been running to my car and back to dodge the rain πŸ˜‚β˜”οΈ Ending today on 13.5 syns #slimmingworldplan #swfood #swmember #healthyliving #swuk
Still peckish so having my heA and the second half of my heB. Total syns today still 9.5. #slimmingworld #slimmingworlduk #sw #swuk
Week one of my silver body magic award completed!! Finishing on 14.5 syns!!! # Food log Breakfast - chopped tomatoes with cheese (HE) and eggs Lunch rice (2syns) with spring greens and tuna infusion (1.5 syns) Tea - mackerel fillets (7.5 syns) Snacks - apple, hifi x 2 and a biscuit (3.5 syns) #slimmingworldlog #slimmingworlduk #weightloss #slimmingworldfriends #slimmingworldmafia #slimmingworldcommunity #slimmingworldbuddies #loss #weightloss #icandothis #friendshelpfriends #foodlog #foodie #foodbloggerinthemaking #speed #speedfood #sw_fiftyshades_sw #fiftyshadeslighter #fiftyscaleslighter #helpneededalways #onplan #swinsta #swuk #slimmingworldsincejan2018 #anythingbutgray
Dinner, bit off a throw it all together as I’m off to Cornwall tomorrow till the 30th! πŸ™Œ 1 syn for the Tesco vegan sweet potato falafels! Lunch was homemade vegetable soup with cold meats! #slimmingworlduk #slimmingworld #swuk #healthyfood #healthyeating #healthydinner #veggies #onplan #extraeasy #sw #syns
this may not look amazing, but it was absolutely blinking delicious! β€’ an adaptation of @slimmingeats CHEESEBURGER PASTA! πŸ”πŸπŸ”πŸπŸ” β€’ I didn’t have all the ingredients, so I had to substitute a few, but I went for seconds so that must say something! β€’ I slipped a bit today...had a few sweeties...luckily they were all within my syns (as I only had a few) but still, I need to stop raiding the cupboards πŸ™ˆ β€’ #onplanshan is still 100% on it β€’ β€’ β€’ β€’ #slimmingworld #swuk #slimmingworlduk #lovefood #slimmingworldfood #slimmingworldfood #love #sw #foodoptimising #foodblogger #slimmingworldfollowers #food #slimmingworldsupport #motivation #swinsta #swfollowers #onplan #slimmingworldjourney #diet #weightloss #dinner #slimmingeats #burgerpasta #cheeseburgerpasta #pastarecipe #recipe
Throwback Thursday!! I’m not where I wanna be but I’m nowhere near where I used to be πŸ‘πŸ» I hate looking back on those photos but they also help push me forward. No matter what happens I will NEVER be that girl again. I may have stumbled and had a 6/7lb summer gain but having been back on plan this week I feel so much better already. I WILL get this last bit of weight off and I WILL feel confident in my bikinis/swimsuit on my travels πŸ’ͺ🏼 I got this! #throwbackthursday #throwback #transformation #weightloss #weightlossjourney #facetoface #slimmingworldsupport #slimmingworld #slimmingworlduk #thanksslimmingworld #losingweight #gainingconfidence #swuk #swinsta #thisgirlcan #swsupport #swfamily #swmafia #followingslimmingworld #slimmingworldjourney #slimmingworldjourneyuk
Very bold... no speed food... but just wanted this after a workout and it was delish... I had an apple before I went to the class... so all ok πŸ˜‚ #weightloss #weightlossjourney #weightlosssupport #swtargetmember2017 #weightlossgoals #weighday #weighdaywednesday #swfriends #healthierliving #newtargetinmind #backtosw #slimmingworld #swuk #slimmingworlduk #swireland #slimmingworldireland
Dinner tonight made by my handsome fiancΓ©. Lots of speed and completely syn free. I put some cheese on too for HexA. #slimmingworld #slimmingforthewedding #shreddingforthewedding #swuk
ITS ALL ON! - - Hope you enjoy looking over the 33 products for Halloween this year. We will upload stock every 4 days moving forward until the end of October. - -If you have any questions, please email us at: sarahscreativekitchen@hotmail.com - #treatyoself #trickortreatstudios #wwuk #halloween #foodie #halloween #swuk #swukfamily #chocolate
The best thing about joining SW is the home cooking of hearty foods πŸ’œ tonight I enjoyed the Aldi meatballs (which may I add are to die for) with spaghetti and a delicious home made tomatoey sauce. I was going to be more extravagant but after a long day at work and Tupac (my cat) at the vets I just couldn’t wait to eat. Cooked the meatballs in the oven for 25-30mins while making the tomato sauce... once again filled with lots of #speed ... onion, chopped tomatoes, pasatta, courgette, garlic, peppers, tomato purΓ©e and lashings of herbs! One thing I have learnt from SW is the sharp taste of tomato purΓ©e.. I’d never appreciated it before until I started to cook slimming world recipes and now I definately couldn’t go without, it’s a go to item when making a tomato base. ✌🏾 this whole meal is 1syn for 6 meatballs, not bad if you ask me! Totalling 1.5 syns for the day 😝 if anyone’s got any ideas for meatball recipes please feel free to share πŸ™ƒ . . . #slimmingworld #slimmingworldfood #slimmingjourney #livinglifetheslimway #slimmingworldmafia #swjourney #fitness #healthythinking #healthylifestyle #healthyeating #weightloss #swmafia #slimmingworlduk #aldi #swuk #swdiary #foodblog #extraeasy #foodinspo #swlife #swinsta #synfree #foodoptimising #instafood #foodinspiration #slimmingworldfamily #foodporn
W.E.I.G.H D.A.Y.....πŸ’ƒπŸΌ . . Weigh in was this morning and thankfully I lost 0.5lb πŸ’ƒπŸΌ. After two weeks of Maintaining I needed a loss!! As was starting to think I’ve just come to a stop! I’m not a saint I do have some extra syns per day but can honestly say my meals are the healthiest they’ve ever been, I am sticking to my plan, and enjoying it soooo much more this time around. My journey is slow and steady. I’ve only put on once and that was 0.5lb and was 6 weeks ago so I am well chuffed with my achievements so far. 8.5lb down in 9weeks. . . #sw #swuk #swfamilyuk #slimmingworldfamily #slimmingworldfamilyuk #slimmingworld #slimmingworlduk #slimmigworldjourney #slimmingworldjourney18 #myjourney #slimmingworldplan #onplan #slowandsteadywinstherace #healthyeating #healthyrecipes #hextableandswanleygroup #slimmingworldfriends #slimmingworldfriendly #swsyns #weighday #weightloss #weighdayresults
Forgot how rushed off my feet I am on a Thursday, especially when you add in the fact anth wanted a hair cut but his car won't start πŸ™ˆ skipped breakfast accidentally so ended up having the carbiest dinner ever. Pasta n sauce with bread πŸ™ˆ 1/2 syn for the pasta and 2.5 syns for milk. Bread was Hexb, also had some ham, pickled onions and beetroot around 4 and then made pizza topped chicken for tea, we had carrots left so I made carrot chips for myself and normal chips for the other half. 40g of grated mozzerella for hexa, and 3 syns for the pepperoni used, also had half a tbsp of garlic mayo for 1.5. meaning I'm on 9.5 syns for the day. Probably chose the wrong day to carb overload with weigh being in the morning πŸ™ˆπŸ™ˆ #slimmingworldblog #slimwithmichelle #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworld #slimmingworlduk #swuk #swfood #swmember #swonplan #onplan #healthyextras #slimmingworldjourney #slimmingworldmafia #slimmingworldmums #slimmingworldmeals #slimmingworlddiary #slimmingworldlife #slimmingworldmealideas #swjourney #swsyns #swmeals #weightloss #weightlossjourney
Food from today and my food diary! Feeling good today ☺️
Dinner out after what I can only describe as the most stressful week of my life πŸ˜… Well deserved cocktail or 5 tonight & rolling into work later tomorrow as I have my morning out of class 🍹 β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimmingworldscotland #slimmingworldfollowers #swuk #slimmingworldcumbernauld #slimmingworldglasgow #slimmingworldlanarkshire #weightloss #healthyeating #healthyfood #syns #synfree #freefoods #speedfoods #weightlossjourney #dinner #steak #steakdinner #cocktails
Give me all the cheese 😁 It’s fajita time 🌯🌯. . . Proper annoyed tonight! Worked really hard the last 2 weeks and only had my wobble at the weekend with the nightshifts and my night out on Thursday. Apart from that I was bang on plan! . . Only lost a measly 1lb... I mean wtf! So had a wee bubble to myself, face planted a crunchie and pulled up my big pants and got my shit together! . . I’m blaming it 100% on a visit from aunt flow this week so fingers crossed next week will show my hard work, know I’m losing something because my knickers keep falling down πŸ€·πŸ½β€β™€οΈ. . . . Anyway enough of my whining, tonight’s dinner was weight watchers wraps (HeXB or 6s each) with chicken, peppers and onions coated in @schwartz.uk fajita spice (free). Served up with grated cheese, fat free quark, 0.5 syns for a table spoon. As Thursdays weigh night these are invisible syns right πŸ€·πŸ½β€β™€οΈπŸ€“. . . #slimmingworldfamily #swsyns #slimmingworld #slimmingworlduk #weightwatcherswraps #swmafia #shwartz #sw #swuk #swfamily
Starting to get the recipes on the blog now. Hoping to add more of the favourite ones soon! It'll make it easier to find the good ones and search through them by meal type or ingredients. Link in my bio to the blog! Hmm... the title of this blog reminds me of the date I have with my trainers coming very soon. #slimmingworld #slimmingworldmafia #slimmingworlduk #slimmingworldtargetmember #slimmingworldfood #slimmingworldblog #slimmingworldmeals #weightlosssupport #fitfood #weightlossjourney #weightwatchers #slimmingworldfamily #weightwatchersuk #fattofit #cleaneats #cleaneating #healthylifestyle #healthyfood #weightloss #weightlossinspiration #healthyeating #sw #swuk #jdseasonings
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