#swsupport

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Syn free lunch... Ham & Pineapple pizza wrap πŸ•πŸ Seeing as 100g cooked pineapple is 2 syns I'm not synning it because i had nowhere near that amount πŸ˜‚ I usually throw the pineapple on at the end but I fancied having it warm! HEA 30g cheddar cheese. HEB WW wrap. SPEED Spinach & tomato. FREE Tomato puree, oregano, ham & pineapple. #swfamily #swinsta #slimmingworld #swcommunity #swsupport #weightlossjourney #tillysswarmy #tillysarmy #swuk #foodoptimising #fooddiary #swmafia #extraeasy #swee #swjourney #sw #swmotivation
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Feeling really proud of myself for getting out of bed and into the pouring rain to run the Mells Scenic 7 off road race. It was a slow one with some horrible hills and muddy passages through the woods but it was beautiful and a really enjoyable run. Only a couple of years ago I feel like I was a completely different person to who I am today. I was miserable, ashamed of being so overweight and unfit, even walking up a hill would leave me breathless and red in the face. So as cringey as it is, I am really proud of how far I've come and what I've achieved. The past few weeks I've been having a bit of a wobble and feeling frustrated as I've been putting on weight because I enjoyed myself a bit too much over the summer but I'm after getting out and doing this and losing 3lbs yesterday I'm feeling much more back in the swing of things and ready to keep it going until my birthday 🀟#swuk #sw #weightlossgoals #motivated #swfriends #swfamily #weightloss #weightlossmotivation #diet #weightlossinspo #swmafia #swinsta #swsupport #slimmingworld #slimmingworlduk #losingweight #losingpounds #fitness #healthy #running #fitnessinspo #fitnessmotivation #dietinspo #swrunners
Yesterday one friend got married and my other friend turned 23 πŸ‘°πŸΌπŸ’ƒπŸ» Plenty of celebrating took place despite the weather - it was a perfect day for both occasions πŸ’• How gorgeous does the bride look 😍 I felt so comfortable in my outfit last night - having my legs operated on has given me so much confidence and this reminds me I should be so proud of myself for how far I’ve come on my weight loss journey ☺️ β€’ β€’ β€’ β€’ β€’ #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #slimmingworldjourney #healthyeating #swfamily #diet #slimmingworldsupport #slimmingworldfriends #slimming #cleaneating #food #synfree #onplan #healthyliving #eatclean #swfollowers #healthychoices #health #healthyfood #swjourney #swsupport #slimmingworldfollowers
Breakfast was a flavoured Quark & a banana, lunch is this - same wrap as y’day (1/2 syn mayo & chicken) with a Greek cheese & olive salad. 1.5 syns for the olives, cheese is HexA. 1 syn for balsamic glaze. Planning a SW friendly roast later, so allowing the rest of my syns today for that. #slimmingworld #slimmingworlduk #slimmingworldplan #slimmimgworldjourney #swinsta #swinstagram #swmafia #swfriends #swfamily #swsupport #sw #swuk #slimmingworldsupport #slimmingworldfollowers #slimmingworldsupportuk #weightloss #weightlossjourney #weightlossjourney2018 #fooddiary #slimmingworldmeal #foodoptimising
Food prep Sundays! . Took inspo from @slimming_millie and @mrsmummywright_sw. Roasted loads of veggies with cajun spice mix and combined with some tomato puree and pasta to make 5 yummy speedy lunches! May add chicken to some during the week if I fancy it πŸ˜‹. . #sw #swuk #slimmers #swvegetarian #vegetarian #swsupport #diet #weightloss #mealprep #foodprep #lunch #slimmingworld
Sunday's are for fry ups πŸ€— . . sw fry up is my go too brunch on a Sunday when im always hungover πŸ™ˆ . . 2 x @lindamccartneyfoods meat free sausages (1), 2 x scrambled eggs, beans and grilled tomatoes and onions for speed. delicious on plan and will keep me going until dinner. saved my hexb for tonight too πŸ˜€ . . #sunday #fryup #sw #swmafia #swcommunity #swfood #iloveslimmingworld #swsupport #swnewbie #sundayfryup #slimmingworld #slimmingworlders #speed #yum #foodblog #foodbloggers #weightlossblog #weightlossbloggers #fitnessblog #instafollow #likeforlike
YASSSSSS πŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™€οΈ . #slimmingworld #extraeasyplan #onplanstan #shreddingforthewedding #weddingmotivation #swfamily #swsupport
Lunch at Bills yesterday. Went for the ancient grains salad with chicken skewers. Will be syns for avo, oil and seeds but hopefully not over 15! #sw #swuk #slimmingworld #slimmers #swsupport #diet #weightloss
So we’ll ignore the fact I scoffed 2 slices of carrot cake and a birthday biscuit yesterday, and focus on me bringing home a salmon doggy bag, which meant this for breakfast... flaked salmon with scrambled egg, tomatoes and mushroom, with asparagus tips... all speed and protein and soooo yummy! 1 syn of @crucial_sauce BBQ sauce added after 😍😍 . . . . . \\\β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weightloss #weightlossjourney #slimmingworld #swuk #swlove #swinspo #swmafia #swinsta #swfamily #swsupport #swweightloss #foodoptimising #sw #foodie #foodieblogger Β #foodphotography Β #instafood #slimmingworldmafia Β #slimmingworldlife Β #slimmingworldplan #extraeasy #onplan #slimmingworldworks #slimmingworldjourney #slimmingworldfamily #healthyfood #healthyliving
Naaaat pretty but Chinese chicken curry using the leftover Katsu sauce. So super speedy! #sw #swuk #slimmingworld #swsupport #slimmers #diet #weightloss
Breakfast!!! 40g puffs and 175ml whole milk = healthy extras. πŸ‘Œ #slimmingworldjourney #swideas #swinsta #swfamily #weightlossjourney #hex #swbreakfast #swsupport
When your new t-shirt is to big... mum said get a 14 pep&co come up small... oh well for Β£1.50 I can't grumble oversize t's are in yeah πŸ˜‚ #definetlyasize12 #oversizedtshirt #bargain #chilledsundays #swfamily #swfriends #swsupport #swuk #slimmingworld #myweightlossjourney
My mum made pastitio today so there was no way I was turning it down πŸ‡¬πŸ‡·πŸ€€πŸ˜ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #slimmingworldfollowers #slimmingworldlife #slimmingworldmummy #slimmingworldmums #slimmingworldjourney #synfree #foodie #slimmingworlduk #yummy #mumlife #life #slimmingworldmotivation #sw #swuk #weightloss #slimmingworldfood #slimmingworld #slimmingworldfamily #slimmingworldmum #swsupport #swlove #greekfood #greece #pastitsio #nom
Lazy Sunday, still in my Pjs and eating lunch. Jacket potato, beans and pickled onions. Nothing overly exciting because ideally I need to go shopping. But it's lazy Sunday lol. . . . . #slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldinspiration #slimmingworldmafia #slimmingworldfamilyuk #fooddiary #onplan #familyfood #healthierlifestyle #healthierme #betterchoices #swsupport #swfamily #swinsta #foodpic #slimmingworldlunch
Hello πŸ‘‹πŸ» I know I’ve been quiet for a few days, didn’t eat a proper tea on Friday and was out for lunch with work where it wasn’t really appropriate to take a photo, yesterday we didn’t eat a proper lunch and then was out for Japanese for tea. Having a token amount of syns today and tomorrow to make up for it. Also, super into simple pasta with minimal flavours at the minute. This was with basil, a tiny dash of truffle oil and some gorgeous vintage Red Leicester (HexA) that we got from a market in Manchester yesterday, seriously tasty! β€’ β€’ β€’ #swuk #slimmingworld #slimmingworlduk #slimming #swmafia #swfriends #swfamily #swcommunity #swsupport #sw #healthy #balanced #eatwell #whatdiet #pma #staypositive #weightloss #losingweight #positivity #onplan #ontrack #diet #dieting #fatloss #slimmingworldmeal #slimmingworldfood #foodoptimising
Random meal. Fried eggs (frylight) with mushrooms, spinach and some corn on the cobs. The corn on the cobs were from Aldi frozen. Thought I’d give them a go and they were fab! Tasted just as good as fresh and also means I won’t waste them which some times happens..
🌟Fail to prepare, prepare to fail 🌟 β€’ β€’ β€’ This morning I have made @tescofood nanna’s magic soup packed full of speed. Works out as 2 syns a portion due to the coconut milk in it πŸ₯₯ β€’ β€’ β€’ @aldiuk golden rice for tomorrow and Tuesdays lunch which I will add salad and chicken too πŸ— πŸ₯— β€’ β€’ β€’ And I have a spag Bol in the slow cooker bubbling away for dinner later. Now, on to some work... β€’ β€’ β€’ #swuk #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #extraeasy #slimmingworldfamily #swfamily #swmeals #swjourney #swinsta #swsupport #swmafia #swfamily #healthyeating #onplan #slimmingworldinspiration #foodoptimising #healthy #healthylifestyle #weightlosstransformation #slimmingworldmeals #food #foodpic #foodie #diet #sw #sunday #goals #foodprep
LETS TALK SIZING!! How many times have we all been disheartened by trying on our usual size - 14 or 16 for me - and it not fitting or being sooo tight! How many times has this lead to a binge or an off plan day because it’s lead to negative thoughts and feeling as if β€œthis isn’t working, I’m not getting anywhere!” This is how I felt on Thursday evening, the shorts on the right were delivered and as you can see they are NO WHERE near doing up let alone fitting! I was gutted. Filled with negativity... β€’ β€œI’ve been working so hard, why don’t these fit” β€’ β€œI must be eating too much” β€’ β€œI need to exercise more” As some of you may know I got the skirt on the left yesterday, it’s a 14 and honestly, I was shocked it zipped up! Just goes to show you that numbers don’t mean anything! Numbers on hangers, on labels, on the scales! They’re just numbers and can be so misleading and detrimental to your state of mind. Don’t let numbers consume you! 🌟🌟🌟🌟🌟🌟🌟🌟 . . . #caloriecounting #mfpuk #mfp #tracking #trackingcalories #fooddiary #smarteating #healthyfood #weightloss #slimmingworld #swsupport #onplan #goals #healthylifestyle #fitness #bodygoals #swfriends #swfamily #swsupport #weightlosshelp #macrohelp #septembershred
Lunch was a chicken, bacon, red onion and lettuce wrap (b for ww wrap) with 1 syn of ltl mayo. I wish this cold would go away πŸ™ can't taste anything! #slimmingworld #slimmingworlduk #sw #swuk #swsupport #swhelp #swfriends #swfood #syns #swdinner #swlunch #hexb
Courgette, mushroom, pepper and spinach omelette for lunch today #swsupport #slimmingworld #targetmember #healthyeating #operationtarget #healthylunch #vegetarian
40g cheerios with alpro light soya milk with strawberries for breakfast this morning #swsupport #slimmingworld #targetmember #healthyeating #HealthyExtraB #HealthyExtraA #healthybreakfast #operationtarget
Breakfast today is a ww wrap (HexB) with 2 x bacon medallions, tomatoes, egg and brown sauce (1). #onplan #breakfastwrap #syns #lowsyn #slimmingworld #sw #weightlossjourney #slimmingworldfriends #swinstagram #slimmingworlduk #swmafiauk #swsupport
A wild and spectacular walk, finished off with coffee and Welsh Cakes ❀🏴󠁧󠁒󠁷󠁬󠁳󠁿 #slimmingworldjourney #slimmingworld #weightlossjourney #weightloss #swfamily #swsupport #swjourney #swmafia #swblog #healthyeating #foodoptimising #Wales #therapy #paradiseonearth
Last night’s tea was Chinese pork rice bowl, with pickled cucumber and stirfried vegetables Pretty low syn, and really tasty. And I have leftovers for a lunch this week 😁 β€’ β€’ β€’ β€’ β€’ #sw #swuk #slimmingworld #slimmingworlduk #swjourney #swfriendly #swmotivation #swfood #swfooddiary #slimmingworldmeals #swfriends #swsupport #weightloss #motivation #freefood #speedfood #foodoptimising #food #foodlover #healthyeating #slimmersofinstagram #chineseporkricepot #chinese #pork #ricepot #pickledcucumber #hoisin #vegetables #lowsyn #saturdaynightdinner
🌟Day 260🌟Breakfast- Twas a quick one- can ya tell?! πŸ˜‚ Heading off on a lil trip today to see friends. Gonna be as on plan as I can without being ridiculous. Current mood:🍳 #slimmingworld #slimmingworlduk #slimmingworldireland
After a very naughty night off plan eating and drinking all the pies, cake and gin for @denny8311 and Tony's anniversary I am back on it today. Lots of speed and protein on that plate. Back on it today... . . #slimmingworld #swinstagram #swfamily #swsupport #swsuccess #swfood #swfoodie #swinspired #swinstafam #swinstafriendsandsupport #slimmingworldfood #foodoptimising #swhelp #slimmingworldjourney #slimmingworlduk #swinsta #swinspiration #extraeasy #foodoptimising #weightloss #weightlossjourney
Autumn is finally here, my favourite season of the year. Had a really eventful summer with so highs but some really low lows, so looking forward and not going to dwell on the past. Roll on the sweater weather, autumn walks at the National Trust and making new memories with great people . . . . . #autumnhasarrived #favouriteseason #autumnequinox #slimmingworld #slimmingworlduk #slimmingworldsupport #sw #swuk #swsupport #swinsta #slimmingworldmotivation #veggiesw #vegansw #veganeats #vegan #veganslimmingworld #slimmingworldvegan #slimmingworldfamily #swfamily #slimmingworldblogger #mealplan #weightlossjourney #weightloss #fattofit #healthyeating #gettingfitter #extraeasy #losingweight
Went out for a chinese last night which was amaaaazing (as you can see from the bottom pic πŸ˜πŸ˜‹) but some serious damage limitation needs to happen now if I am to get my 2.5lb target this week...bacon sarnie for breakfast and a homemade tapas spread for later, can't wait πŸ˜‹ #swjourney #swinsta #swconsultant #swcaerphilly #slimmingworldfood #slimmingworldcwrtrawlin #slimmingworlduk #swfollowers #swfooddiary #foodoptimising #foodblogger #swsouthwales #swfamily #swsupport #swmember #followmyjourney #myweightlossjourney #slimmingworldjourney #healthyeating #healthyfood #healthy #eatwell #eathealthy #sw #swblogger #swmafia #slimmingworldmafia #feelgreat
Happy Sunday! 3 syns for M&S skinny sausage. I only managed 1 making this a 1 syn breakfast πŸ˜‹ #slimmingworld #swuk #swfamily #swfriends #swfooddiary #swsupport #swjourney
Syn free pancakes, well until I added choc shot πŸ˜‚
Happy Sunday everyone! Last night was a complete write off! Eat my weight in sweets and chocolate whilst watching strictly and the boxing! Can’t beat myself up for it, just move forward! Started my Sunday with this gorgeous breakfast! Weetabix pancakes made with 2 weetabix (hexb), quark, vanilla essence, 1 egg and sweetener (0.5). Topped with quark and options chocolate powder (2), sprinkles (1) and jam (1). Lots of strawberries and raspberries to get the speedy goodness in! Lovely and feels like a proper naughty treat! Anyway, a day of chilling with the husband! Off to the in laws for tea later so it’s only fools and horses in bed! . . . #slimmingworld #slimmingworlduk #slimmingworldmeals #weightloss #slimmingworldinspiration #slimmingworldfollowers #slimmingworldinspiration #slimmingworldplan #healthymeals #extra easy #slimmingworldsupport #slimmingworldplan #weightlossjourney #weightlosstransformation #swblog #swlife #swfood #swlife #foodoptimise #swplan #swfamily #healthyeating #swbreakfast #swinstagram #slimmingworldmafia #swdinner #swsyns #slimmingworldfriendly #slimmingworlddiary #swfamily #swmeals #swsupport #swideas
Breakfast goals made by @swtors 🍳 πŸ₯“ 🍞 3 slices of crustless kingsmill loaf (heb), bacon, egg and 2 @aldiuk chicken chipolatas (1 syn each) 🌟🌟 . . . . . . . #swuk #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #extraeasy #slimmingworldfamily #swfamily #swmeals #swjourney #swinsta #swsupport #swmafia #foodpic #swfamily #healthyeating #onplan #slimmingworldinspiration #foodoptimising #slimmingworldmeals #swbreakfast
🍳 πŸ₯“ 🍳πŸ₯“πŸ³πŸ₯“ β€’ β€’ β€’ ‼️Triple decker alert ‼️ Egg, bacon and @aldiuk chicken chipolata sausages (1 syn each) and a squirt of ketchup. 2.5 syns and healthy B using crustless kingsmill β€’ β€’ β€’ #swuk #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #extraeasy #slimmingworldfamily #swfamily #swmeals #swjourney #swinsta #swsupport #swmafia #swfamily #healthyeating #onplan #slimmingworldinspiration #foodoptimising #healthy #healthylifestyle #weightlosstransformation #slimmingworldmeals #food #foodpic #foodie #diet #sw #brunch #breakfast #sunday
Breakfast out with the Mother in Law & Hubby 😍 πŸ’• 'Irelands' in Widnes does a slimming world friendly brekkie! And a huge pot of coffee - didnt even eat the biscuit - pure willpower! 😎 πŸ’š πŸ’› πŸ’™ #swuk #swuk18 #swresults #swbreakfast #swtransformation #swlowsynsoptions #swlifestyle #swmrs #swmafia #healthyb #amazingtoast #swplan #swfollower #swsupport #swonplan #swdiary #swforlife #swcommitment #swcommunity #swseptember #breakfastout #swjourney #myjourney #omlette #familytime #lovefood #foodsnapshot
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