#swolepatrol

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Early morning therapy!!! You get out what you put in...get up, start your day on a good note and finish strong! #islaughterfitness #king #consistency #fitness #fitlife #fitrecruiter #gains #swolepatrol #armday #tuesday #motivation #earlymornings #getsome
Squats first then bench press before clients. 225-245 for 1x5. 265 for 1x4 Vid. Was able to hit some big numbers for Incline bench press later. 205-215-225 for 1x5. 235 for 1x3. Finished up chest then back to legs. #ifeelswolesexyandsleepy #chestpump #chest #chestday #benchpress   #mondaymotivation #personaltrainer #workhardgetresults #doyoueventrain #dedication #consistency #hardwork #fit #fitness #fitspo #fitspiration #muscle #bodybuilding #instagramfitness #instafit #igfitness #workout #gymjunkie #abs #aesthetics #trainhard #fitfam #earnednotgiven #swolepatrol #allaboutthemcutz
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Hell of a Gun show at the gym Today. Chillin with the Homie @barberlos07 owner of Pablo’s Barbershop . Had the Honor to meet @moe_the_barber owner of GQ Barbershop . All Love . All owners of Barbershops in a one Mile Radius . #bosses #swoleup #swolepatrol #downsouthtakeover #barberlove #barberbrothers #20 #plus #years #experience #backyardhaircuts
— Met #Fran at the #bar today, and then we did some heavy cleans. ⚡️Happy Monday folks! — 💀 • • •
Serious face or fun face - which would you rather see down the gym? Or would both freak you out? Let's be honest, you're far more likely to see people pulling their LIFT face, certainly at the gyms I go to. Which is probably not so dissimilar to their 'fuck face'. It's a weird old world, isn't it? #beastmodeon #beastmode #swoleandflexy #swolepatrol #bodybuilder #bodybuilding #fitness #fitdutchy #swole #swolelife #gains #beastingit #beast #pumped #flex #flexing #pecs #culturiste #muscleman #ifbb #fitfam #gainstime #getbig #hench #fitnessmodel #ripped
I solemnly swear that I am up to no good. #yerawizardharry ⚡️
Not too bad for 2 months post op! Working on trusting my knee again and it feels great to load the legs a little bit! Still working within my restricted range of motion, but doing everything I can within that range! Featuring the one and only Riley ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acl #aclrehab #newaclwhodis #boxsquats #squats #recover #sportsrecovery #recoverbetter #wintherecovery #recovery #trainhardrecoverharder #synergisticmovement #swolepatrol #rethinkthewayyoutreatyourbody #dogsofinstagram #therealrg
I FIGHT FOR MY FAMILY, MY CITY, AND MY LEGACY Less then 3 weeks away from my fight #fightersrep4 and I have a few tickets left if anybody is interested. I'm not giving up after a disappointing loss and huge post fight injury that made the world turn upside down...but IAM thankful for the support that I had during my fight AND after from all family and friends. I'm here to make a statement, I persevered through the struggle, continued to stay ambitious and determined for what I can make of the future. I will not be cower or hide from a simple setback, but, I will learn from the mistakes I made and continue to push forward because there is no "get comfortable and turn back"... Only "I'm gonna show you how great IAM" #markbatrezsr #swolepatrol #batrezboys #batrez #inspire #perseverance #ambition #determination #TGIM #embracethegrind #boxing #bjj #jiujitsu #mma #camo #ufcgymsandimas #ufcgym #azusaboxing #cityofazusa #azusa
Total #caseofthemondays for me. 2nd week back in gym from my vacation. I honestly felt the workout sucked and almost left. But I stuck around and got it done. Wanted to try and force a few extra reps today, but literally no one at the gym to #spotmebro Was trying to really got a solid start with these incline presses. Total control start to finish. Workout was okay. Worked an entire upper body workout and got out ✌️ @vigorvibeapparel #VIBE #vigorvibe #gym #gymaddict #fitness #control #workharder #policefitness #fitcops #swolepatrol #functionaltraining #functionalfitness #IGfitness #chestday #chestpress #fitforduty
So here's what my current day looks like with all of my supplements. I workout a little before 9am so I make sure to have my protein and Nitric Oxide 20 minutes beforehand so it's pumping through my system when I begin. I also follow up with a Post-Workout shake of protein and carbs (the cream of wheat) to replenish my glycogen stores. The creatine can be taken at any point during the day, but I toss it in my Post-Workout shake out of convenience. I have my vitamins after my two largest meals (usually breakfast and lunch #2 ), or sometimes after dinner around 8pm. Lastly I have some Casein w\ milk before bed. This protein digest slowly in my system while I sleep and greatly improved recovery for the next workout. | | | | | | #musclemeals #fitness #bodybuilding #micros #nitricoxidebooster #flexiblediet #healthyfood #healthydiet #diet #dietfood #eatbig #vitamins #eatbigtogetbig #eatbiggetbig #eatbigliftbig #gaintrain #gains #protein #carbs #nitricoxide #mealplanning #mealout #swolepatrol #supplements #fit #fitfam #buildingmuscle #fishoil #musclebuilding
Tfw it's Monday and you're so tired you literally lean on the wall to take a selfie 💪🏼⚰💀 ok goodnight 💕🎉 #gains #swolepatrol #gunshow #cardioishardio #strongnotskinny
Pick foods that YOU want to eat. That meal plan that works for your friend may not be the best choice for your individual goals. Learn about what your body needs to exceed your fitness goals. This week's dinner: Chicken Burrito Bowls -Shreded Cage Free Chicken Breast -Fire Roasted Corn -Low Sodium Black Beans -Fresh Pico De Gallo -Mixed Bell Peppers - White Rice - (1) While Grain Tortilla. 414 Calories 8G - Fat 28G Protein 8G Sugar #fitness #gainz #like4like #notacoshere #swolepatrol #Dietlyfe #dirtybuttholes #burritobowls #mondaymealprep #beardedfitnessguy
Meal Prep Guides 😋 - 👥 @personaltrainerspot 💌 DM for collaborations - Mom kids goals 😍😍 happy weekend! @kerispilatesroom - Credit: @fatloss
Chest Day 😬💪🏻
Don't let Monday put you down like this seat did to me. Conquer your Goals and settle for NOTHING. Pictured here is me lifting 360lbs. I said I'd get it and I went out and F'ing got it! #Dietlyfe #fitness #gainz #chestday #like4like #swolepatrol #notacoshere #followforfollow #notsponsered #underarmour #and1 #instalike #Dedication #finesse #beardedfitnessguy
Its moments like this i absolutely love... first day of school. Being a father its truly a blessing i love every min of it... #fatherhood #swolepatrol #mybaby #firstdayofschool
📷 Ofc. Caddel 🏀 ... Community policing skills are essential here at Redlands Police Department. #jointheteam ••••••••••••••••••••••••••••••••••••••••••••••• Just a couple days left to apply. Get those apps in by 8/23/18. •••••••••••••••••••••••••••••••••••••••••••••••• #applytoday #career #inlandempire #redlands #wearehiring #jobs #swolepatrol #police #cops #ballin
O I’m ready for Monday, lol!! Happy Monday guys, start your week off right by killing Monday!! If you conquer Monday it sets you up perfectly to crush the rest of your week. . . “It won’t happen, unless you start” -Mariustrength . . Photos taken this past weekend in the desert, when I went shooting with some friends. (Disclaimer, no person, animal or any other living being was hurt during the creation of these photos). . . #makeamericajackedagain #guns #desert #jackedandtan #bodybuilding #lit #hotaf #swole #Swolepatrol #monday #mondaymotivation #monday #mondaymood #money . #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squat
Sunday’s are for focusing on not folding, breathing really loud while squatting, and for not having music until the very last rep 💀 Worked on some squats before benching yesterday, trying to dial in my technique that has been so neglected lately. Working on getting stronger 💪🏼 . . . . . #teamunico #unicoambassador #wodbottom #fnxfit #fnxfitambassador #grownasswomenwholift #girlswholift #girlswithmuscle #girlswhocrossfit #squats #olympiclifting #weightlifting #lift #likeagirl #crossfit #workout #crossfitter #squat #garagecrossfitter #rebelbabe #princessprotein #swolepatrol #grrrlarmy #fitness #garagegym #squats #garagegymlife #instafit #lifestyle #hybridperformancemethod
Holy Molly boy was the I in the thick stage .... #thicknotfat #OLDPIC #cutabit #swolepatrol #cammiesmakemelookTHICK
Singles Dragonboat Team recruiting for the 2018-2019 season. Check out our IG for more info! @singlesdb . . . #dragonboat #igpaddlers #paddling #gains #lol #swolepatrol #join #checkusout #YoullLoveUs #teamvirgin
😳😳😬😬 look at the #tits on this #joker might be gettn up to a C+ cup #lol #250lbs #plus here we come 👍#workhard #swolepatrol #loyalty #justwait #aintevenplaying #focused #determined #nextlevel #shaboom #sundayfunday
“Strangers are just friends you haven’t met yet”...or at least that’s what I’ve been telling the randos I ask to take my picture. - - [August 19, 2018] - - - - - - - - - - - - - - - - #TravelLikeAPooreMan #TheTravelingAg #Canada #Toronto #United #AirCanada #StarAlliance #MileagePlus #letterkenny #photography #touristy #backshot #swolepatrol #mapleleaf #hashtag #red #NotTheUSA #LinkInBio
Tomorrow is sqauuuuuuat day so tonight I had some delicious shepherds pie. Yummmm. #carbloading #somuchyum #gettingswole #jesustaketheplate #squatsquad #swolepatrol
I just found out my gym has one of these things you hang around your neck to practice walking through doors sideways 😯 Turns out it's also great for hitting your biceps! • ...so recently I've definitely not been getting all my calories in, and combined with playing a lot of basketball as well and burning calories there, putting on weight has been a struggle the past couple weeks 😥 I just stopped by Byrne Dairy to pick up a bunch of choccy milk though so hopefully I can hop right back onto the #gaintrain 💪 Stay posted for new gains hopefully coming 😁 • Stay juicy my friends 👉😎👉 • • • • • #gains #powerlifting #bodybuilding #aesthetics #aesthetic #arms #backandbi #biceps #workoutmotivation #fitspo #fitness #fitfam #gymspiration #getbig #stayfit #swole #swolepatrol #fitnessmodel #lifting #shredded #cut #ripped #getfit #fit #workout #gym #instafit #instahealth #getripped
Killed it with Jaden @jadenp1423 today 👊💪 even though he didnt get to stay for the whole workout! Killed legs 🖐 #legday #swolepatrol #shred #fitness #fitfam #squat #deadlift #destinationdallastexas #bodybuilding #squad #squadup #strongman #strength #atlas #atlasstone #medley
I lift so it’s harder for my cat to squirm out of my arms when I force her to love me 💕😻🐈 #girlswholift #liftingheavy #militarymuscle #iswearshelovesme #swolepatrol #sheltercatsofinstagram
That moment you go to lift your max, but realise quickly that you can lift more. #Dietlyfe #fitness #gainz #like4like #notacoshere #swolepatrol #protein #underarmour #and1 #instalike #Dedication #shoulderworkout #maxes #beardedfitnessguy
When you are in need of help you will seek it..... Custom programs Groups training Elderly fitness Corrective exercise expert Athletic training (sports specific) Nutrition advice 626 200 5291 #fitness #fitmoms #fitdad #fit #swolepatrol #personaltrainer #loseweight #shredfat #fitwomen #lifestyle #sports #transformation #buildabody #healthylifestyle #california
We don't play. 💪 my boy Drake is a man now. Scroll all the way to the right for a big surprise photo credits ~@katesphillips #swolepatrol #LIGHTWEIGHTTTTTTTT
#Repost @bexyfitness88 with @get_repost ・・・ Swole patrol 💪🏻 so much pulling 😁 with @domdhodge . . . . . . @_unit_9 @bearstrengthclothing @kitboxco @iconnutrition @iconnutritioneu A) 5x5 Deadlift B ) super set 3rds 8 pull ups 12 straight arm lat pull down C) super set 3rds 12 seated rows 12 reverse grip lat pull downs D) 10min AMRAP 10cal bike 10 DD snatch 20kg (5 each arm) 20m sled push . . . . . . #swolepatrol #weightlifting #beachweights #fitness #crossfitgirls #bodybuilding #strengthtraining #pullups #motivation #unit9 #swansea #guns #gym #workout #iconathlete #iconnutrition #bearstrengthclothing #bootyshorts #backtoschool
Sunday Funday aka open gym aka skill work day. Worked on overhead squats. My shoulder mobility is shit so I've been working in getting them stronger and more flexible. Had a goal today of working up to using a 35# Bella bar. My shoulders tapped out at 50#(😱), so needless to say I was pretty happy with that. it was hard and uncomfortable and scary but I pushed myself because I want to get better at these. 🤸🤸🏋️🏋️🏋️💪 . . . . . #kirklandcrossfit #womenwholift #crossfitwomen #overheadsquats #mobilitytraining #swole #swolepatrol #crossfit #fitness #training #strong #gains #fitlife #squats #strength #weightloss #weightlifting #cleaneating #getstrong
I might have a slight problem but I ABSOLUTELY LOVE all my new Blender Bottles!! Just ordered all of these and couldn't be happier to see them here! Go check out @blenderbottle and grabs some for yourself!! #FitFam #Fitness #FitChicks #FitGirls #GirlsWithMuscle #GymLife #BlenderBottle #ShakeThatProtein #ProteinShake #SuperGirl #WonderWomen #DonutEverGiveUp #SwolePatrol
Back home in Nashville, noticing how summer is winding down. Just waiting for my favorite season now. Many things to look forward to. The colors are one of them. This is Crosspoint Church in the fall. Good to be back home. 🍁🍂🍃☕ ______________________________________________ #crosspointtv #crosspoint #church #sunday #fall #autumn #foliage #fitness #bodybuilding #weightlifting #aesthetics #guyswholift #girlswholift #fitnessmotivation #Nashvillefitness #musiccityfit #fitfam #Nashville #fitstagram #motivation #inspiration #igfitness #fitnessaddict #fit #muscle #gymmotivation #swoldiernation #swolepatrol #swoldier
Aw, candids 📸 are always so adorable 👽 lolz jk... but my photographer is 😌❤️ @ashton_cotten #swolepatrol #bodybuilding #letsgethyugeeee @lwpgainz6 has made such an incredible difference in my physique 💯✅
#Sunday 🌎 ::: The start of the weeek tomorrow where are you heading??? ::: No matter what your destination you just need to keep working towards it and never give up::: when people are putting you down and trying to take you off track stick two fingers up and drive on!! ::: #mondaymotivation 🇬🇧 @beargrips ::: ::: If when you look in the mirror you don’t see the perfect version of yourself, you better see the hardest working version of yourself :::::: ::: #swolecity #leanin #mensphysique #swolemates #swolepatrol #swoleisthegoal #gymmotivationalquote #traininsaneorremainthesame #bodybuilder #powerbuilding #sundayfunday #motivationalquotes #bouldershoulders #bicepsandtriceps #pumps #inked #inkedmen #beardedmen #gymratz #fitfamuk #fitsporation #fitness #gymflow @kagedmusclesupps ::::: 🇬🇧
🇬🇧 @beargrips ::: ::: If when you look in the mirror you don’t see the perfect version of yourself, you better see the hardest working version of yourself :::::: ::: We all want to be better, bigger, stronger, leaner etc. But we all know it isn’t going to happen overnight as long as every time you wake up and look int the mirror or stand in the gym and look at yourself all that matters is you see the hardest working version of you... not your best... that is still to come ::::: #flex #flexing #progress #flexfriday #swolecity #leanin #mensphysique #swolemates #swolepatrol #swoleisthegoal #gymmotivationalquote #traininsaneorremainthesame #bodybuilder #powerbuilding #sundayfunday #motivationalquotes #bouldershoulders #bicepsandtriceps #pumps #inked #inkedmen #beardedmen #gymratz #fitfamuk #fitsporation #fitness #gymflow @kagedmusclesupps ::::: 🇬🇧
My yesterday would be a day I am glad I didn’t trade for any other day . We pulled up to the jungle and got the Shhhhssss done ✅ Ju-heard . Big ups to @ndo_champ @ndowolf1 @ndo_jahfit @ndo_herc @joedematteo @oluwa_buffness ... and also my ever funny but motivating Cuzzo @ndohaqq A.k.A dirty bag general wish u was at the zoo with us champ . We got that cream , that free smoke shit was no joke .. salute to @ndoforlife for making this possible and thanks to @ironboundfitness for having us .. #welivehoe #bodybuilding #powerlifting #squadgoals #freesmokegang #freesmoke #swolepatrol #swolegang #npc #ifbb #liftordie #gohardorgohome #gettheblender #blenditup #blendersquad
4th of July workout, gotta get the burn before the binge, the Kor fam killed it as usual. And we were color-coordinated. Remember, Big dogs work, little dogs eat kibbles and bits #korkomplex #burnbeforethebinge #wildabeast #redwhiteandburpees #stlfit #ocrtraining #spartanrace #motivationalquotes #booty #dips #fitfam #motivationmonday #adidas #freshtodeath #swole #swolepatrol #chains #superset #workout #pullups #squad #squadgoals
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