#swmemberuk

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It’s that time of the week!! I’m over my emotional mess last week let’s see what happens 🀞🏽 #slimmingworldmotivation #slimmingworldtea #slimmingworldmafia #slimmingworldfakeaway #slimmingworld #swmember #slimmingworlduk #sw #swmemberuk #swplanning #weighday #weightloss #weightlossjourney
Weetabix mug cake...first time trying it but not the last. #swmember #swmemberuk #swbreakfast #swmugcake #weetabix #swhealthyextras #swweightloss #swweightlossjourney
Woke up with the start of a cold but not letting it stop me from having a good week on plan! Breakfast was Chocolate Mini Weetabix (40g as HEB and 20g 4 syns) topped with raspberries and blueberries. Lunch was a Pot Pasta (2.5 syns) followed by a Muller Light, Sugar Free Jelly (0.5 syns) and Fruit. Dinner was Char Sui Pork Noodles followed by fruit. Ending today with 7 syns used. #missiontarget #focused #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldfood #slimmingworldfollowers #slimmingworldjourney #slimmingworldlife #slimmingworldmafia #slimmingworldfriends #slimmingworldcommunity #slimmingworldinsta #slimmingworldmember #sw #swmen #swmembers #swmemberuk #swmealplan #swmafia #swmafiafamily #healthyfood #healthylifestyle #healthyeating #freshfruit #fresh
I forgot to post my tea from the other night! πŸ™ˆ I’m actually eating fish! It has a lemon dressing which was nice! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #slimmingworldmotivation #swlife #foodoptimising #birdseyefish #lowsyn #healthyeating #weightloss #swmemberuk
Late lunch today all syn free 😁😁 Thanks to @skinnyfoodco tomato sauce 😁😁 #slimmingworldweightlossjourney #swmemberuk #brunch #nofilter πŸ“· #foodie πŸ˜‹ #slimmingworlddiaryuk
Maple & bacon baked oats 🍁πŸ₯“ I cannot believe I haven’t tried this sooner. 40g oats (b) blended, 70g yogurt, 1/2 tbsp maple syrup (1) 1 egg, 1/2 tsp baking powder & sweetener. For the maple glaze I used 2 tsp powdered sugar (2) 1 tsp maple syrup (0.5) and 1 tsp yogurt 🍁🍁🍁🍁 β€’ β€’ #sw #swuk #swmum #swmummy #swmotivation #swfamilyuk #swfamily #swfriends #swfriendsuk #swmember #swmemberuk #slimmingworld #slimmingworldfood #slimmingworlduk #foodoptimising
Been a good day for me. Brunch was overnight oats packed with cherries and berries, absolutely stuffed from that which lasted me all day! Dinner was a Roast Pork dinner with a little gravy 1 syn, frylight roasties, veg and 1.5 syns for apple sauce. Sweet treat was a mini fruit platter with salted caramel chocolate mousse for 1.5 syns. Ending today on 5 syns and stuffed. #missiontarget #focused #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldfood #slimmingworldfollowers #slimmingworldjourney #slimmingworldlife #slimmingworldmafia #slimmingworldfriends #slimmingworldcommunity #slimmingworldinsta #slimmingworldmember #sw #swmen #swmembers #swmemberuk #swmealplan #swmafia #swmafiafamily #healthyfood #healthylifestyle #healthyeating #freshfruit #fresh
Tonight I had a lucky escape nearly ordered a take away but made the better choice of getting myself a slimming world meal from Iceland πŸ‘πŸ‘ no speed but syn free 😁😁😁 #slimmingworldweightlossjourney #slimmingworldmeals #slimmingworldfood #nofilter πŸ“· #foodie πŸ˜‹ #swmemberuk #slimmingworlduk #slimmingworldnewfarnley
A good day for me. Breakfast was 2 Banana Weetabix topped with raspberries and blueberries. Lunch 4 Bacon medallions, boiled potatoes and green beans. Snack was some fruit. Dinner was my Fish (16 syns for both bits) with spaghetti hoops. Great day planned for tomorrow. #missiontarget #focused #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldfood #slimmingworldfollowers #slimmingworldjourney #slimmingworldlife #slimmingworldmafia #slimmingworldfriends #slimmingworldcommunity #slimmingworldinsta #slimmingworldmember #sw #swmen #swmembers #swmemberuk #swmealplan #swmafia #swmafiafamily #healthyfood #healthylifestyle #healthyeating #freshfruit #fresh
Completely off plan yesterday...well only celebrating being 50 once x #turning50 #turning50rocks #swoffplan #swmember #swmemberuk #aviemore #speyvalley #aviemoremacdonaldresort #lushfood
Meal prep for tomorrow! Eden's and my tea for tomorrow night whilst Den is off galavanting πŸ˜€ @slimmingworld Lasagne with homemade Bechamal sauce. Used 160g reduced fat cheddar cheese and 500g fat free natural yoghurt with a pinch of nutmeg and 2 eggs mixed to make the sauce. Threw in diced mixed peppers, onion and carrot for some extra speed foods. All ingredients as per courtesy of @tescofood πŸŒ±πŸ’š #homemadelasagna #homemaderagu #ragu #lasagne #swlasagne #slimmingworldfoodshare #swrecipeshare #swrecipes #bechamel #healthylasagne #cleaneating #SW #swsuccess #swmafia #swmemberuk #targetweight #swtarget #foodinspirations #foodgasm #foodies #foodie #hungry #nomnom #foodinspo #food #swhelp #myfitnesspal #myfitnesspaluk #progressnotperfection #slimmingworldhelp
Tea was chicken risotto from the takefive recipe book think it needed a bit more seasoning. Still tasted nice and was really quick to cook too 😁😁 #slimmingworldfood #slimmingworldfamily #slimmingworldlife #slimmingworldtakefiverecipes #swmemberuk #foodie πŸ˜‹ #nofilter πŸ“·
love myself a breakfastπŸ˜ŒπŸ’« all completely #synfree and soo good!🍳πŸ₯“πŸ₯« 3 egg omelette with 1/2 my HeA of cheeseπŸ˜πŸ§€β€οΈ 1/2 a tin of beans & my new fave.. turkey bacon!☺️🐷🐣 #slimmingworld #slimmingworldfriendly #synfree #sw #swfood #breakfastideas #motivation #weightlossjourney #followforfollowback #swmemberuk #slimmingworldrecipes #slimmingworldlife #weightlossmotivation #notquitetargetmember
It's here again people weigh day 😬 it's that time of week to worry you shouldn't have had that off plan night and that you haven't done enough since to pull it back!!! 7.30 can't come soon enough I hope I get a good result it would be nice to see at least a 3 or 4lb loss then that will be nearly all my holiday gain gone! I'm feeling much better being back on plan less tired, less bloated and I'm actually enjoying my food again 🀞🏼 and good luck to all the Wednesday weighers #sw #swuk #slimmingworld #slimmingworldUK #swfriends #swfamily #swfollowers #swmemberuk #swmafia #swinsta #onplan #letsdothis #foodoptimising #weightlossjourney #swdiaryuk #slimmingworldfood #swmum #swjourney #swfriendsuk #swfamilyuk #slimmingworlddiary #extraeasy #results
Very low syn day today but jam packed of speed!! Breakfast was 2 Banana Weetabix topped with strawberries, raspberries and blueberries. Lunch was 3 Bacon and Egg muffins with a side salad followed by a Muller Light, a Sugar Free Jelly (0.5 syns) and Fruit. Dinner tonight was King Prawn Laksa Noodles. Absolutely stuffed and ending the day on 0.5 syns. #missiontarget #focused #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldfood #slimmingworldfollowers #slimmingworldjourney #slimmingworldlife #slimmingworldmafia #slimmingworldfriends #slimmingworldcommunity #slimmingworldinsta #slimmingworldmember #sw #swmen #swmembers #swmemberuk #swmealplan #swmafia #swmafiafamily #healthyfood #healthylifestyle #healthyeating #freshfruit #fresh
I would say perfect autumnal weather food but wowzers, the sausages were awful! Mustard mash and beans were delightful tho. 0 syns but feel a bit miffed at lack of taste and texture of the slimming world sausages (couldn't even finish one of them) 😭😭 next time I'll stick to my heck ones. #shouldknowbetter . . . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swautumn #slimmingworldfollowers #slimmingworldmotivation #nofilter #fruit   #swmafiauk #slimmingworldfriends #slimmingworldfamily #synfree #slimmingworlddiary #slimmingworldfood #slimmingworldlife #slimmingworldinspiration #slimmingworldfooddiary #swfamilyuk #swrecipes #swmemberuk #swfoodblogger #slimmingworldcommunityuk #slimmingworldfollowers #slimmingworldmeals #weightloss #weightlossjourney #swblogger
Simple day today. Breakfast was Overnight Oats which well and truly filled me but packed with fruit. Lunch was a late snack of Bacon and Egg Muffins with 2 Sweetclems. Dinner was a plate of Air fried Potatoes topped with 4 hotdogs (1 syn each) beans and cheese (laughing cow mini cravings 0.5 syns each and used 3). Absolutely stuffed and didn’t fancy any fruit after so ending the day on 5.5 syns. #missiontarget #focused #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldfood #slimmingworldfollowers #slimmingworldjourney #slimmingworldlife #slimmingworldmafia #slimmingworldfriends #slimmingworldcommunity #slimmingworldinsta #slimmingworldmember #sw #swmen #swmembers #swmemberuk #swmealplan #swmafia #swmafiafamily #healthyfood #healthylifestyle #healthyeating #freshfruit #fresh
Lunch - SW soup with quorn chicken and my usual snacks which help so much 😁😁 #slimmingworldfood #slimmingworldfamily #slimmingworldlifestyle #slimmingworldmotivation #slimmingworlduk #swmemberuk #foodie πŸ˜‹ #nofilter πŸ“·
Not been to hungry today but 100% on plan. Breakfast was late but 60g Chocolate Weetabix mini’s (40g HEB + 20g for 4 syns) topped with strawberries. Lunch was just a snack of 3 Bacon and Egg muffins (mushrooms and spring onions inside also) Dinner tonight was Carbonara with a side salad, 4.5 syns for cheese used in it as I can’t stand Parmesan. Made Salted Caramel Chocolate Mousse with to have through the week and 1.5 syns in each tub. Good day already planned for tomorrow and loving being back on plan!! #missiontarget #focused #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldfood #slimmingworldfollowers #slimmingworldjourney #slimmingworldlife #slimmingworldmafia #slimmingworldfriends #slimmingworldcommunity #slimmingworldinsta #slimmingworldmember #sw #swmen #swmembers #swmemberuk #swmealplan #swmafia #swmafiafamily #healthyfood #healthylifestyle #healthyeating #freshfruit #fresh #motivated #lovefood
Chinese Fakeaway πŸ₯‘ Salt & pepper chicken using KMC seasoning (1) salt & pepper chips (same) fried rice, spring roll (5) prawn crackers (3.5) mayflower (4) β€’ β€’ #sw #swuk #swmum #swmummy #swmember #swmemberuk #swfamilyuk #swfamily #swfriends #swfriendsuk #slimmingworld #slimmingworldfood #slimmingworlduk #foodoptimising #fakeaway #chinesefakeaway
Jammy donuts 🍩 Blitz 40g oats and add 1 egg, 50ml milk, 1/2 tsp baking powder, 1 tsp vanilla & 1/2 tbsp jam (1) I made these in my Aldi donut maker and warmed up another 1/2 tbsp jam in the microwave for a few seconds for dipping πŸ‘πŸ» β€’ β€’ #sw #swuk #swmotivation #swmum #swmummy #swfamilyuk #swfamily #swmember #swmemberuk #swfriends #swfriendsuk #slimmingworld #slimmingworldfood #slimmingworlduk #foodoptimising
Well and truly stuffed!! Breakfast was 60g Weetabix (40g HEB + 20g for 3.75 syns so let’s call it 4) topped with Raspberries and Blueberries. Lunch was Creamy Tomato and Mushroom Pasta which had onions and garlic in with a quick side salad. Dinner was Roast Beef with syn free roasties, cabbage, green beans and carrots 2 syns for gravy. Snack while watching film a Muller Light, 2 sweetclems, a nectarine and a Banana. Plenty of speed foods today and low on the syns, win win!! I am well and truly BACK!! #missiontarget #focused #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldfood #slimmingworldfollowers #slimmingworldjourney #slimmingworldlife #slimmingworldmafia #slimmingworldfriends #slimmingworldcommunity #slimmingworldinsta #slimmingworldmember #sw #swmen #swmembers #swmemberuk #swmealplan #swmafia #swmafiafamily #healthyfood #healthylifestyle #healthyeating #freshfruit #fresh #motivated #lovefood
Current situation...... After having porridge for breakfast I feel starving so lunch is chicken with chips out my @tefal.uk actifry and some gherkins and beetroot before I get back to my course work 😏 #sw #swuk #slimmingworld #slimmingworldUK #swfriends #swfamily #swfollowers #swmemberuk #swmafia #swinsta #onplan #letsdothis #foodoptimising #weightlossjourney #swdiaryuk #slimmingworldfood #swmum #swjourney #swfriendsuk #swfamilyuk #slimmingworlddiary #extraeasy
This dish is my fave at the moment one @scharglutenfreeuk ciabatta roll halved and toasted topped with bacon mushrooms rocket and egg 😍 lunchtime heaven right there #sw #swuk #slimmingworld #slimmingworldUK #swfriends #swfamily #swfollowers #swmemberuk #swmafia #swinsta #onplan #letsdothis #foodoptimising #weightlossjourney #swdiaryuk #slimmingworldfood #swmum #swjourney #swfriendsuk #swfamilyuk #slimmingworlddiary #extraeasy
I have loved being off work and being able to cook myself yummy breakfasts like this one... one @scharglutenfreeuk ciabatta roll toasted topped with bacon rocket and poached egg πŸ˜‹back to work tomorrow so back to grab and go breakfasts 😏 but I'm determined to stay on plan #sw #swuk #slimmingworld #slimmingworldUK #swfriends #swfamily #swfollowers #swmemberuk #swmafia #swinsta #onplan #letsdothis #foodoptimising #weightlossjourney #swdiaryuk #slimmingworldfood #swmum #swjourney #swfriendsuk #swfamilyuk #slimmingworlddiary #extraeasy #breakfast
Today's breakfast was an @scharglutenfreeuk white ciabatta roll toasted topped with avocado mushrooms bacon and egg... Don't normally eat avocado but it was surprisingly OK! Next two pics were yesterday's lunch and dinner, I'm trying so hard this week I really hope it pays off for me on Wednesday 🀞🏼#sw #swuk #slimmingworld #slimmingworldUK #swfriends #swfamily #swfollowers #swmemberuk #swmafia #swinsta #onplan #letsdothis #foodoptimising #weightlossjourney #swdiaryuk #slimmingworldfood #swmum #swjourney #swfriendsuk #swfamilyuk #slimmingworlddiary #breakfast
Lunch-Homemade soup with added chicken to hopefully fill me up #swmemberuk #slimmingworldfood #slimmingworlduk #ivegotthis #synfree #slimmingworldjourney #weightlossjourney
A little treat after tea tonight 😁😁 frozen orange and chocolate muller light (free) strawberries (speed) and 0.5 syns for the choc shot 😁😁 was amazing and tasted like a chocolate orange 🍊 #treatplatesw #slimmingworlddiary #swmemberuk #slimmingworldmeals #slimmingworldlife #foodiesofinstagram #foodie #mullerlight #nofilter
Tea is nearly syn free other then the low fat mayo seriously need these @skinnyfoodco sauces to arrive πŸ™ˆπŸ™ˆ tea is lean pork with fat remover, speedy vegetables and baby potatoes that I roasted in the oven sprayed fry light and added seasoning πŸ‘ #slimmingworld #slimmingworldtea #slimmingworlddiary #slimmingworldmeals #slimmingworlddiary #slimmingworldlife #slimmingworldukfamily #swmemberuk #nofilter #foodiesofinstagram #foodiegram
Food prep for the week 😁😁 SW curry loaf and speed vegetable soup 🍲 #foodprep #healthyeating #slimmingworlddiary #slimmingworlddiary #slimmingworldlife #slimmingworldplan #swmemberuk #swcurryloaf #vegetablesoup 🍲 #nofiliter #foodie
Breakfast was a bit simple as I needed something quick, HEXB 40g of bran flakes and milk from my HEXA #branflakes #slimmingworlddiary #slimmingworldbreakfast #slimmingworldmeals #slimmingworldfamilyuk #swmemberuk #nofilter
Got to my 5th load of washing after coming back from holiday and realised I haven't had anything to eat yet. So I dug out my soup maker and made broccoli and stilton soup. I added onion, carrots and leeks for a bit of extra speed. Working on 6.5 syns per portion but it tastes bloody lovely. . . . . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #summerbody2018 #winterbody2018 #slimmingworldfollowers #slimmingworldmotivation #nofilter #fruit Β  #swmafiauk #slimmingworldfriends #slimmingworldfamily #synfree #slimmingworlddiary #slimmingworldfood #slimmingworldlife #slimmingworldinspiration #slimmingworldfooddiary #swfamilyuk #swrecipes #swmemberuk #swfoodblogger #slimmingworldcommunityuk #slimmingworldfollowers #slimmingworldmeals #weightloss #weightlossjourney
Late tea tonight total 2syns 😁😁 1syn for the burger it’s Linda McCartney pull pork burger and 1syn for the tomato sauce cannot wait to get my @skinnyfoodco tomato sauce 😁😁 everything else was free and speed food 😁😁 #swmemberuk #slimmingworlddiary #slimmingworldchips #slimmingworldmeals #slimmingworldlife #lindamccartney #nofilterneeded #fooddiary2018
So today is my birthday πŸ˜πŸŽ‰πŸ₯‚ here is my breakfast cooked by the hubster 2syns for the sausages the rest is free (I removed fat from bacon). I'm going to do my very best to stay on plan ALL day! #slimmingworld #slimmingworldUK #sw #swuk #swfamilyuk #foodoptimising #weightlossjourney #swdiaryuk #slimmingworldfood #swmum #swjourney #onplan #weightloss #swfamily #swfollowers #swmemberuk #swmafia #swinsta #swfriends #slimmingworlddiary
Yesterdays dinner! Jacket potatoe with cheese and beans. Still trying to be as good as I can whilst on holiday. Glad it's the last day and this time tomorrow we will be travelling home. Back to routine, School drop offs and work - what I know best. 🀞the damage isn't so bad. . . . . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #summerbody2018 #slimmingworldfollowers #slimmingworldmotivation #nofilter #fruit   #swmafiauk #slimmingworldfriends #slimmingworldfamily #synfree #slimmingworlddiary #slimmingworldfood #slimmingworldlife #slimmingworldinspiration #slimmingworldfooddiary #swfamilyuk #swrecipes #swmemberuk #swfoodblogger #slimmingworldcommunityuk #slimmingworldfollowers #slimmingworldmeals #weightloss #weightlossjourney
Forgot to take a pic of dinner it was diet coke chicken and sw chips Have a pic of a palm tree instead πŸ˜‚πŸŒ΄ It's my birthday tomorrow but have no plans or cake so fingers crossed it's another good day for me hoping for at least 3lb off on Wednesday 🀞#sw #swuk #slimmingworld #slimmingworldUK #swfriends #swfamily #swfollowers #swmemberuk #swmafia #swinsta #onplan #letsdothis #foodoptimising #weightlossjourney #swdiaryuk #slimmingworldfood #swmum #swjourney #swdiaryuk #swjourneyuk #swfriendsuk #swfamilyuk
I sometimes envy some #mealpics I see on #socialmedia They look gorgeous you can see lots of effort and they can look super posh 🎩 Me though I'm from the #blackcountry and I aye posh 🀣 As you can see my #slimmingworldmeal looks far from posh lol!!!! I just simply don't have the time to cook intricate meals ⏰ So in my house house you get what your given or cook it your bloody self πŸ˜† . . . #slimmingworld made tonight's dinner so easy for me using their creamy tomato sauce πŸ‘ Fried off my choice of #speedveg Popped in a tin of kidney beans for #protein Added some garlic, black pepper, paprika and trusty Worcestershire sauce Added the #swsauce And served with #spinachpasta from @aldiuk πŸ‘ There you go #simples πŸ˜‰ . . . #sw #swmealsinminutes #healthyfood #healthchoices #birminghamhealthandwellness #birminghamuk #birminghamukfood #speedfoods #proteinfoods #freefoods #swinstafamily #slimmingworldinspiration #foodpics #healthymealideas #swlove #slimmingworldforlife #swmemberuk #swsupport
Lunch was chicken pieces, seafood sticks, crisps and raspberries. Gonna try and make the crisps my only syns today. #sw #swuk #slimmingworld #slimmingworldUK #swfriends #swfamily #swfollowers #swmemberuk #swmafia #swinsta #onplan #swjourney #swdiaryuk #swfriendsuk #swfamilyuk #foodoptimising #weightlossjourney
So I have been very absent lately and the scales reflect that! I have just got back from an all inclusive week away and have had a spectacular gain so here I am day 1 40g of weetabix crispy minis with some of my milk allowance (which I actually measured out πŸ™‚) and a cup of the good stuff β˜• holiday gain be gone #sw #swuk #slimmingworld #slimmingworldUK #swfriends #swfamily #swfollowers #swmemberuk #swmafia #swinsta #onplan #letsdothis #foodoptimising #weightlossjourney #swdiaryuk #slimmingworldfood #swmum #swjourney #swdiaryuk
SP week continues with a mushroom and spinach omelette for lunch and veg spicy bran casserole served with a salad (recipe on sw sp meal planner) #swmember #swmemberuk #swspeed #swspeedfood #swfreefood #swweightloss #swweightlossjourney #weightlossjourney #weightloss #swinstagram #swinstafamily #swinstagramuk
Omg so happy this has arrived this morning 😁😁😁😁 considering I placed my order on Saturday and was bank holiday I consider that amazingly fast 😁😁😁😁 this is going to help so much when I want that chocolate bar @treat_plate_chocolates #slimmingworld #treatplate #swmemberuk #slimmingworldjourney #slimmingworldinspiration #slimmingworldlife #slimmingworldfollowers
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