#swmafia

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guilty as charged🍦🍧🍨🍦🍧🍨 oopies sometimes you've gotta🙄🤷‍♀️🐷 #sw #swuk #swmafia #swfamily #slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldlife #quilty #truth #weightloss #life #balance
Dinner tonight was jacket potato (F - couldn’t finish it though, it was huge 😂), chicken & bacon (F), green beans (S), cheese (HEa), butter 2 syns and bbq sauce 3 syns. Also had half a glass of prosecco earlier for 2.5 syns. TOYAL SYNS FOR TODAY: 11.5✨ • • • #slimmingworld #sw #swfamily #slimmingworldfamily #swmafia #slimmingworldmafia #weightloss #swmummy #slimmingworldmum #slimmingworldfood #slimmingworldmeals #slimmingworldideas #slimmingworlder #swfooddiary #swuk #slimmingworldsupport #slimmingworldfriends #slimmingworldjourney #slimmingworlddiary
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Standard for the moment but my Saturday has been #offplan . We went to a gig in Manchester (Biffy Clyro’s MTV unplugged tour for those who are interested!). We wanted Tapas but underestimated how busy everywhere would be so ended up with a weird pizza (no tomato base?!) but the night was amazing 🖤
Heb pitta pizza not the best looking but yummy and a saturday on plan thats not happend in forever #swblogger #swmafia #slimmingworldmeals #slimmingworld2018journey #slimmingworldsuccess #slimmingworldfollowers #slimmingworldfriends
Sloppy but gorgeous 🍴absolutely stuffed after this. . Cottage pie - SW style. 5% lean beef mince (p), carrots (s), mushrooms (s), leeks, onions (s) and spring onions (f). Mash topping made with quark (f) and HEA cheese. . #slimmingworld #slimmingworlduk #swmafia #swfamily #slimmingworldfood #freefood #speedfood #synfreemeals
Honesty Post= I post everything to help me on my journey now, and in the future- Had a few large Pink Gins with Slimline lemonade tonight- weekends are a bit difficult at the moment whilst helping daughter sort her school books and lesson plans each week - cannot believe how much work she has to do to enable her to teach lessons to her class each week!! She works from 7am-7pm every weekday (and then she works solidly every weekend along with our help stickering books/laminating etc) - I can honestly see why teachers leave the profession- She cannot sustain these hours for much longer (and neither can I 😢) #slimmingworld ##slimmingworldfriends #slimmingworld family #slimmingworldfollowers #slimmingworldmotivation #slimmingworldmafia #slimmingworldinsta #slimmingworldinspiration #swmafia #swinsta #swfamily #foodblog #foodblogger #slimmingworldfoodblogger #slimmingworldfoodblog
Slimming World is an amazing Lifestyle.... not a diet. I don’t find what I am doing and how I live my ‘food life’ something that is temporary. I fully intend to live the foreseeable future this way! 🙌 of course there will be bumps in the road and days where I can’t fully be ‘on plan’ BUT that’s a choice I make. If I go out to a restaurant to eat- which I often do- I do my research and am able to enter the restaurant with a clear idea of the most SW friendly item on the menu! And what I choose to have is my CHOICE. I never say ‘oh I wish i could have chips and pizza but I can’t I’m on a diet’ because that’s genuinely not how I feel. I eat chips and pizza at home when I can make SW versions... for me there’s never an excuse to not try my best to stick to the plan as I love it and I finally feel that for the first time in my whole adult life I am in control of my diet. 💃 something I never thought possible for me. I was the queen of bingeing on chocolate and sweets 🍫👑 to excess and feeling so rubbish the next morning knowing I would never lose the weight I wanted. But now I don’t even miss the sweets and chocolate 😱 because I still have treats within my syns EVERY SINGLE DAY. 😁 also eating pasta errrrrrrrrrr day has got to be a winner right?! 💯 bottom line and whole point of this post is to really say I LOVE SW and will never feel bad or feel like I’m restricting myself because the choices I make regarding food are mine alone 💪🏻 #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #slimmingworldmotivation #slimming #onplan #diet #foodoptimising #slimmingworldfriends #swinsta #swmafia #syns #freefood #swfamily #slimmingworldmeals #slimmingworldfollowers #slimmingworldinspiration #extraeasy #weightlossmotivation #foodporn #swfood
Fish and chips
Forgot to post tea before pudding, I swear pudding came after🤞🏻 Syn Free 🍔🍟🥗 Cob HEX🅱️ Sw burger x2 Smoked bacon 🥓 medallion 3x Asda light cheese slices HEX🅰️ Speedy lettuce🥗. cherry tomatoes 🍅 and cucumber 🥒. SW style chips in our new Tefal Actifry with rapeseed oil Frylight much better than the oven ones before. 😋❤️ ~~~~~~~~~~~~~~~~~~~~ #slimmingworldjourney #swuk #slimmingworld #swofinsta #slimmingworldfamily #swfamily #slimmingworldfriends #swinsta #slimmingworlduk #swfriends #slimmingworldmafia #swmafia #weightlossjourney #weightloss #swfood #foodie #swjourney #foodoptimising #speedfood #weightlossjourney2018 #slimmingworldfooddiary #swinstagram #slimmingworldsupportuk #swplan #slimmingworldfollowers #onplan #foodblogger #slimmingworldmotivation #slimmingworldrecipes
Not even sorry 😍🙌🏼
We went to the cinema again today, took my little brother to see the house with the clock in the walls (I think that’s what it’s called- it was good, even though I had a mini nap in the middle of it 😅) wasn’t as strong or prepared today but we’d said that Saturdays tend to be slightly more lenient. I went to fuel up earlier and petrol stations are always a trigger for my secret/binge eating, and I was so close to grabbing stuff but didn’t. We then popped to get something for dinner as I was doing the boys pizza but we didn’t take anything. So, we were sooooo close, like almost paying, to buying pizzas for us for dinner and then out of nowhere I said ‘no’ and put them back, bought salmon and stir fry and noodles and cooked this syn free dinner! I did have biscuits, sweets, popcorn and prawn crackers but I kept count and have consumed 64.5 syns today. By carrying on counting syns I feel totally in control and free of guilt for over indulging. 🙌🏼💛 #slimmingworldfood #slimmingworldfamily #slimming #sw #drivedeterminationdinner #21weekweightlosschallenge #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldfood #swuk #swmafia #swinsta #slimmingworldlife #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfamily #slimmingworldfollowers
Feeling super proud of myself, last Saturday I was at the the top of my target range of 9st 3lb, went back to basics this week and lost 3.5lb. Here pictured is the food I ate within the week Monday - Friday. I will get back to 8st 11lb where I like to be 💪🏼 It’s been a hard few weeks emotionally n I’ve certainly done a whole lot of comfort eating but stayed within target which I’m surprised at but happy. Hers to getting to my happy weight and getting the bikini body back 🙈 ready if we book a holiday. My hubby’s support has been amazing, my mum and my lovely friends at SW, thank you all #slimmingworld #sw #swmafia #swfamily #targetmember #diamondmember #slimmingworldlife #healthyeating #fit #bikinibody #healthandfitness #slimmingworldmotivation #dreambelieveachieve
Finisher to a good workout 30inch box jumps My form is getting better
Today has seen a very tired and slightly hungover me so diet went out of the window. Back on it tomorrow #slimmingworld #swmafia #myfitnesspal #weightlossjourney #caloriecounting #mumoftwo #swjourney #slimmingworldsupport #slimmingworldfriends
Saturday treats 🍉
Well I treated the boys to a pizza counter pizza from @morrisons as our local store being done up and I couldn’t resist having some too!!! Worked it out to be around 24 syns for the 1/6 of the pizza I had, 5 syns for the garlic bread, 1 syn for the sauce ... and whoops! 😋🙈😂 I’ll be good now though and reign it right in ... at lease there was peppers and onion on the pizza for speed 😉 planned the meals for most the week and tomorrow starts with a salad as I’m in a meeting all morning 😇#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldconsultant #swconsultant #consultantlife #consultantjourney #swmums #swmafia #swfamily #swfriends #swfollowers #slimwithstephindenbigh #denbighmondayslimmingworldwithsteph #eirianfadenbigh #denbigh #denbighshire #northwales #healthyeating #foodoptimising #freefood #speedfood #weightloss #weightlossjourney
Lasagne from @pinchofnom using half HEXA With SW chips, leaves and tomatoes 👌🏻 . . . #slimmingworldfood #swinstagram #slimmingworld #onamission #swinstafamily #pinchofnom #swfoodblog #swmafia
I'm being syn free / designated driver for tonight's drinks with friends.
Sat down to warchna film a few hours ago so these were my snacks. Pink n white (2.5 syns), hula hoop pufts (3.5 syns) quark and an Apple. Ending today on 7 syns #winning // #slimmingworld #slimmingworlduk #extraeasy #swmafia #swinsta #swfamily #swfollowers #swfriends #syns #speedfood #freefood #foodoptimising
Weigh-in was much better than I thought, a loss was more than I had dared to anticipate. So glad I braved the scales rather than avoid group, it really set me up for a positive day 🤗 . #slimmingworld #slimmingworlduk #weightlossjourney #weightlosstransformation #slimmingdown #sw #foodoptimising #weightloss #slimmingworldjourney #slimmingworldfamily #slimmingworldmotivation #swmafia #slimmingworldmafia #healthyfood #healthylifestyle #slimmingworldfood #slimming
Homemade pork and apple burgers with cheesy chips can’t get enough of SW chips atm 😍 oh and curry sauce to dip 🤤
HOW AMAZING DOES THIS CAKE LOOK? I was invited to Olivia (@nicola.riley_slimmingworld little girlie!) 4th birthday party earlier! It was a lovely party with so much temptation! I was a good girl and stuck to plan and sadly I didn't get to taste this beautiful cake but i resist so much cake and stuck to grapes 🍇 . . #slimmingworld #slimmingworlduk #swuk #slimmingworldfamily #swinspiration #swmafia #slimmingworldfood #slimmingworlddiary #swinsta #slimmingworldfriends
Keeping tonight’s dessert syns low as I may have sampled the cakes I’ve been baking all day for Hanworth Park House open day tomorrow (syns worked out at 7.5). Me and a fellow Consultant @slimzillah are running a cake stand! Quark with caramel essence Strawberries and blueberries 20g of golden crunch cereal - 1/2 HEB 1 tsp of choc shot - 0.5 syns Herbal tea #slimmingworld #sw #swuk #swfamily #slimmingworldfamily #swfriends #slimmingworldfriends #swmafia #swconsultant #slimmingworldconsultant #slimmingworldhanworth #dessert #lowsyndessert #sweettooth #extraeasysp #hanworthparkhouse
1.5 syns for each of these babies!! I had 4 so ending on 14 syns today . . . #foodjournal #swuk #swfamily #swmafia #swmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldmafia #healthandfitness
Sorry for my radio silence 🤦🏼‍♀️ I’m not sure where my head is lately and I’m so close to having an Instagram break because I honestly think you are all doing amazing and I’m struggling to compare. 🤷‍♀️ Unpopular post I’m sure but is anyone else feeling the same?👌🏻 xx ---------------------------------------------------- #slimmingworldrecipe #slimmingworlduk #slimmingworldcommunity #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #swmafia #slimmingworldproblems #slimmingworldjourney #slimmingworldscotland #slimmingworldmotivation #slimmingworldinspiration #slimmingworldinsta #swmafia #swuk #swfamily #swfriends #slimmingworldbeforeandafter #to #weightlossmotivation #weightlossinspiration #weightloss #swrecipe #swrecipes #swfood #slimmingworld #dietmeme #quotestoliveby #wednesdayweighin #wednesdayweighday
With 13.5 syns left I'm gonna enjoy a few of these tonight. I deserve them 😊 I've spent the whole day tidying out presses, 4 bedrooms and kitchen done ✔ I'll be asleep in an hour 😂 #slimmingworldartane #slimmingworldireland #swconsultant #weightloss #healthyliving #slimforlife #eatyourselfslim #slimmingworld #foodoptimising #slimmingworldsuccess #slimmingworldfamily #weightloss #mindbodysoul #swmafia #motivation #freefood #mindfulness #swinsta #swmotivation #swmafia #findyoursunshine #belief
I weighed out 9 syns worth of fruit cake :D And enjoyed every single mouthful guilt free :D This is my favorite cake coming in second is Coffee cake and sneaking in third carrot lol I also had a 3 syn bag of crisps so today I'm finishing bang on 15 syns :D Oooo I do love #Cake <3 #Slimworldmum #SlimmingWorlduk #Healthyeating #Healthylifestyle #Swuk #Swmafia #Swlife #slimmingworldcareer #Swconsultant #motivation #inspiration #Millbrook #targetmember #Slim4life #Bodymagic #Jogging
Day 22 of #septemberphotochallenge by @mel.sw.diary Why did I start? 2 years in it's easy to forget but these were the random reasons I wrote down at the time: * to fit in an airplane seatbelt * start playing tennis again at target * feel fitter * be able to buy nice clothes in "normal" shops * wear dresses for work Some of those have happened already, funny what your head stops you doing or thinking you can do - I'm 16 stone and I can win a tennis match! I've yet to brave the dresses for work, still feeling a bit self conscious - one for 2019 I think as I will be wearing a very special dress in September and I want to enjoy wearing it. . #slimmingworld #slimmingworlduk #swuk #slimmingworldjourney #slimmingworldjourneyuk #swjourney #healthyeating #healthyeats #eathealthy #lifestylechange #countingcalories #caloriecounting #mfp #myfitnesspal #swfooddiary #swmafia #swinsta #swfriends #swfamily #swfollowers #slimmingworldfollowers #weightlossjourney #weightlosscommunity #weightlosssupport #weightlossdiary #fattofit #fat2fit #swphotochallengeseptember #swphotochallengesept
💕 I’ve had such an amazing holiday! I’ve got so much stuff planned this next week so I’ve decided I’m just gonna face it all and get back on plan from 1st of October! I’ve started my FINAL year as a student nurse and I’m really motivated and so ready to set new goals ahead of me! I’m just enjoying this time off of not worrying about cooking and prepping and ready to start a fresh, even though I’m technically not really going anywhere. It’s only in 8 days time! See ya then 😌💕🙌🏻 • • • #foodblog #slimmingworldfood #slimmingworldstudent #swfamily #extraeasy #swmafia #slimmingworlduk #onplan #foodoptimising #slimmingworlduk #shreddingforthewedding #swblog #swinsta #swfoodplanning #newweeknewgoals #swathome #slimmingworldonline #slimmingworldathome #newmonth #newmonthnewgoals #swjourney2018 #slimmingworldstudentnurse
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