#swlunch

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An old reliable for lunch today, baked potato with tuna salad with greens in the side. πŸ’« Seriously filling and only 2.5 syns in total for the mayo. To make the tuna salad I mix 2 tbsp of light mayo, 2 tbsp fat free yogurt, together with one can of tuna, sliced celery, one spring onion and corn, mix in a bit of seasoning and that gives you 2 portions of tuna. For my baked potatoes I spray each potato with one spray of oil, rub with sea salt and bake for 1 hour at 425 degrees. #slimmingworld #swuk #swusa #slimmingworldmafia #slimmingworlddiary #slimmingworldlunch #swlunch #jacketpotatoes
Slimming world β€˜chicken fried rice’ with an abundance of carrots on the side, random but good 😍 #slimmingworld #swdinner #swfood #swbreakfast #swsnacks #swlunch #synfree #lowsyn #yummy #healthy #weightloss #weightlossjourney #food #foodinspo #positivechanges #fooddiary #healthyextras
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Lunch - BNS & red pepper soup with Ryvita lightly salted rye cakes (1 syn each) spread with Hea 3 Seriously spreadable creamy squares, which are seriously good πŸ˜‹ Swipe πŸ‘‰ for packaging #sw #swlunch #swinsta #hea #healthyextra #swfollowers #swmembers #swfamily #swmembers #swconsultant
Today’s food. Another subway salad, but it was free this time as I had enough points 🀩 tried the bubble gum fizzy drink, but I don’t think I liked it 🧐 #swlunch #sw #swuk #swdinner #swbreakfast #swfood #swfooddiary #
Earlierβ€˜s lunch - pasta bake using a Batchelors cheese & broccoli pasta & sauce adding broccoli, red & spring onion (lots of s) & cheese on top (hex a) - 2.5 syns for the full bake - split into 2 portions so going to class 1.5 syns each portion. Also had an apple for extra speed. ................... Then my afternoon snack was a Fibre One popcorn bar (hex b) #sw #swuk #onplan #swmeals #swfood #swlunch #swdinner #swsnacks #slimmingworld #slimmingworlduk #syns
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Decided to buy a weighted hula hoop so I can get a fun work out done in the living room when I’ve put my son to bed... so far so good and it’s brought a sweat on! I can definitely feel the pain around my middle already though haha ⭕️ #slimmingworld #swdinner #swfood #swbreakfast #swsnacks #swlunch #synfree #lowsyn #yummy #healthy #weightloss #weightlossjourney #food #foodinspo #positivechanges #fooddiary #healthyextras #bodymagic #powerhoop #hulahooping
My new favourite sweet treat! only 1 syn each 🀀😍 perfect timing with gbbo making meringue this evening πŸ˜… . . . #slimmingjourney #swuk #slimmingworld #swfood #swtreat #swsyns #syns #meringue #coop #weightloss #weightlossjourney #instafood #fooddiary #foodpics #yum #sweet #onplan #gbbo #healthychanges #swdinner #swlunch #swlunchideas #swmember #swfriends #swinsta
Week 4 (Tues) - L U N C H Another office salad bar, this time with a jacket potato with 35g of low fat cheese (HEA). This salad was so nice especially the carrot and cabbage salad which I think was Moroccan inspired. Wish I knew what was in it. Thinking maybe some rice wine vinegar or something?! #slimmingworld #slimmingworlduk #foodoptimising #slimming_ladybolts #swlunch
D I N N E R T I M E 🍽 Stuffed peppers and chips 😍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Omgggg this was insane! Peppers (s) stuffed with Bolognese Bolognese was 5% fat mince (p) Mushrooms (s) Peppers (s) Onions (s) Passata (s) Chilli flakes and garlic Topped with 30g mozzarella (rest HeA) On a bed of spinach (s) With a side of carrot fries (s)
Anyone tried the @pinchofnom roasted beetroot and garlic soup? Looks phenomenal but I'm wondering if it tastes as good as it looks? πŸ€”
Slowcooker beef stew for dinner πŸ˜‹ absolutely bloody delicious
Fruit πŸŠπŸ’ πŸ„ Risotto & πŸ… (bit of HEA) Yogurt & 🍏 (no synning πŸ˜‚) Steak, πŸ„πŸ₯” onions, asparagus, sauce (2+other bit HEA) oil (2) Honey Puffs (HEB) 1/8th Asda Coffee n Walnut cake (11) πŸ˜‚πŸ˜­ #swuk #swfood #swlunch #slimmingworlduk #swscotland #food #whatiate #whatsinmylunchbox #whatiatetoday #steak #peppercornsauce #risotto #mushroomrisotto #asparagus #fruit #honeymonster #honeypuffs #heb #healthyextra #mullerlight #nosyningthem #sookme #cake #asdacake #coffeewalnutcake #11syns #ffs
I’ve been inspired this afternoon after reading a blog post about slimming with someone else. Who better to do your journey with than your sister @ashleighrose_sw_ We took the plunge 6 weeks ago to continue our weight loss journey and we haven’t looked back since. Whilst the members of our group think we are competitive we aren’t. We support each other each day making sure we stay on track and giving each other ideas. Having a #slimmimgworld buddy is great but having a sister being your slimming world buddy is even better β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #slimmingworld #slimmingworldmeals #slimmingworldmotivation #slimmingworldjourney #diet #homemade #slimmingworldinsta #weightloss #weight #food #fitness #foodie #swjourney #swfamily #swmotivation #weighday #weighdayresults #loss #target #goals #sw #slimmingworldfamily #slimmingworldfamilyuk #syns #slimmer #slimmingworldinstagram #swfood #swbreakfast #swlunch
N e x t S t o p.. . So I've had enough. I've tried to do slimmingworld on my own. I've not been weighing myself. But I most definitely feel like I've not lost or losing anything. I'm still feeling deflated. I'm constantly tired. Wanting chocolate. I'm going to go back to my Tuesday class. Work hard and aim to lose 28lbs or somewhere near that region in 14 weeks. Basically 2lbs a week. Definitely doable although, I'd be happy with a stone loss at this rate. Want to get back into my size 10's. Oh how I've missed them! ☺ #healthyeating #swjourney #swnurse #swrecipes #swlunch #swdinner #swuk #swmums #swinstagram #swsyns #foodoptimising #slimmingworld #notsoslimmingworld #swfriends #slimmingworldsupport #ww #wwuk #slimmingworlduk #blogger #foodblogger #sw
Lasagne for dinner tonight, syn free with healthy extra and so yummy 🀩 had a quarter of this with a salad πŸ₯— #slimmimgworld #swlasagne #slimmingworldjourney #sw #swmeals #swlunch #swideas #swinsta #swsupport #swsynfree #swfood #healthyeating #swlifestyle #weightlossjourney
Lunch today (forgot lol) Tuna salad with fat free vinegarette,water. Free #swlove #swlunch #swmrs #swfood #swfamily #slimofinsta #slimmingworldmember #slimmingworldlife #slimmingworld #slimmingukjourney #swmeals #sw
Haven’t had Diet Coke chicken since I first started sw and i wasn’t a big fan of it but thought I would give it another go and tried @pinchofnom recipe instead and it did not disappoint, defo become one of my faves πŸ˜‹πŸ‘ŒπŸ»πŸ˜ β€’ β€’ β€’ β€’ #sw #slimmingworld #slimmingworldlife #slimmingworldmeals #slimmingworldmember #slimmingworldfood #slimmingworldmotivation #slimmingworldfamily #slimmingworlddiary #slimmingworldinspiration #slimmingworldjourney #slimmingworldfriends #healthyeating #weightlossjourney #extraeasy #swfood #swdinner #swdietcokechicken #swlunch #swdinnerideas #swtea #swdinners
Lunch was yesterday's chicken and sweetcorn soup with rolled up wafer thin ham and pineapple soft cheese for 2.5 syns, and cucumber x #swlunch #swsynfreesoup #swuk #swukmafia #slimmingworld #slimmingworlduk #swfriends #myswjourney #myswweightlossjourney #swweightlossjourney #iwillnotbefatand40
BreakfastπŸ’— 2 hifi bars (b) & 2 satsumas 🍊🍊 LunchπŸ’— synfree cooked breakfast 🍳 I’m making tonight a kfc fakeaway for dinner and I’m so looking forward to it😍 #slimmingworld #preparationiskey #swukfood #slimmingworldmeals #swukfamily #fakeaway #sw #swuk #weighday #weightlosstransformation #weightlossmotivation #swbreakfast #swlunch #swdinner
D I N N E R πŸ€©πŸ˜‹ β€’ Chicken supreme - chicken breast (p) bacon medallions (p) onion (sp) button mushrooms (sp) quark, chicken stock + mustard powder (f) veggies (sp) β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldfriends #swfamily #swfood #swmafia #swmum #momlife #swuk #swbreakfast #swlunch #swdinner #swfood #cleaneating #healthyeating #glutenfree #wheatfree #dairyfree #weightloss #healthyfood #healthylifestyle #healthy #healthyme #speed #speedfood
#slimcon has me so motivated right now! I have lunches sorted for the rest of the week πŸ‘ these lunches are so easy to make; 1 bag of stir fry frozen veg, 1 bag of quorn chicken pieces, some crushed garlic, some soy sauce and some Schwartz Thai 7 spice seasoning! Simples! #slimmimgworld #swfoodoptimising #swdinner #swlunch #swireland #swfamily #swmafia #swfriends
D i n n e r.. . β–ͺchicken in medium nandos sauce (1) β–ͺsalad with dressing (2) β–ͺVegetables This was absolutely delish! Forgot to have lunch as was at Uni straight after a nightshift. #healthyeating #swjourney #swnurse #swrecipes #swlunch #swdinner #swuk #swmums #swinstagram #swsyns #foodoptimising #slimmingworld #notsoslimmingworld #swfriends #slimmingworldsupport #ww #wwuk #slimmingworlduk #blogger #foodblogger #sw
LUNCH 🍌 ====================>>>>> Today’s lunch was leftover Veg Stirfry (s) (no noodles or meat), with carrot sticks (s), Kiwi Berry’s (f), an Apple (s), and a small banana (f). Something weird happened when I first posted so trying again. . . . . . #slimmingworldmafia #slimmingworlddiary #slimmingworldfriendly #synfree #synfreemeal #batchcooking #mealprep #swfooddiary #slimmingworldfriends #slimmingworlduk #swlunch #slimmingworldlunch #slimmingworld #slimmingworldmotivaton #slimmingworldsynfree #slimmingworldsupport #slimmingworldsynfree #synfreelunch #onplan #slimmingworlddinner #slimmingworldfamily #slimmingworldwakefield #healthyeating #healthylifestyle
Bit late posting but this mornings gym session on hill setting on tredmill and bike for cool down. 500 calories smashed! Easing back in after a weekend of feeling meh... Followed by lunch, beans, egg, 2x light and lean sausages (1 syn for 2) and 1 slice of crustless toast (2 syns) πŸ’¦ πŸ‡ #sw #swlunch #swjourney #fitness #burnoff #workout #fatburningworkout #running #gymlife
My late lunch was this 1 syn jacket potato and beans πŸ‘Œ today I'm down but not out πŸ’ͺ #slimmimgworld #swlunchideas #swlunch #swfoodoptimising #swextraeasy #swsyns #swfriends #swmafia #swfamily
1 syn supper 😍 sweet potato fries 🍟 broccoli πŸ₯¦ and salmon with Maggi lemon and dill salmon (1syn) 🐟
Yay! That’s most of last weeks gain off! πŸ˜„ Feeling positive!
First meal in my new flat πŸ˜‹ baked sweet potato with tuna and red onion filling with lots of speedy salad. 2 syns for the salad dressing #swsuccess #swjourney #swweightloss #swmealideas #swmember #swmealsuk #swtea #swdinner #swlunch #swfood #foodoptimising #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldmeal #slimmingworldtea #slimmingworlddinner
Easy lunch prep πŸ™‹πŸΌβ€β™€οΈ leftover sweet potato and red pepper soup [recipe below] with added cous cous 😝 β€’ β€’ β€’ β€’ Roast one sweet potato and one red pepper (spray with fry light) then blitz in a blender and add 350ml of water. Add spice to your taste - I add chilli flakes, powder and garlic 🌢 β€’ #slimmingworldfood #slimmer #slimmingworld #healthylifestyle #slimmingworldlunch #lunchideas #swmafia #swfamily #swfood #swlunch
Orzo pasta again today with HexA of feta cheese along with a small packet of fridge raiders did for 1syn and a couple of seafood stick as an after school snack πŸ˜‹ #slimmingworld #slimmingworldjourney #swjourney #swlunch #swlunchideqs #slimmingworldlunch #slimmingworldlunchideas #slimmingworlduk
Lunch from the diner at work today! Soya chicken with rice, fresh pineapple & greens, really yummy and on plan #lunch #swlunch #worklunch #slimmingworldlunch #swinsta #slimmingworldinspiration #slimmingworldlunchideas
Lunch was delicious tuna and pasta bake with added πŸ₯• πŸ₯¦ for speed πŸ§€ is HEA, having been feeling πŸ’― today so not feeling the urge to eat 2 oranges 🍊 & a 🍐 in bag but still sitting there. Needing some inspiration for dinner tonight πŸ™ˆ . . . @slimmingworld #teamcardea #mondaygroup #feedfood #speedfood #foodoptimising #hea #heb #swlife # #consultant #mealideas #swinsta #swfamily #swlunch #slimforlife #targetmembers #weightloss #myjourney #fooddiary
Oh.M.Geeeeee Have you tried this sauce?! If not, then you HAVE too..... it is Amazing!!! A total game changer from @crucial_sauce Totally worth 3 syns per tablespoon! ♦️♦️♦️ #fakeaway #swlunch #splunch #slimmingworld #extraeasysp
Sleep done, just about to go back to work but first eating this! Blueberry skyr (my favourite!), more blueberries, raspberries and 20g grape nuts, I made it before I went to bed so the grape nuts have softened and raspberries defrosted #swlunch #slimmingworldlunch #swshiftworker . . . #slimmingworld #slimmingworldfamily #slimmingworldjourney #slimmingworldfood #slimmingworldfooddiary #extraeasy #slimmingworldmummy #slimmingworldmum #slimmingworlduk #slimmingworldsupport #slimmingworldathome #weightlossjourney #weightloss #swinsta #swinstagram #slimmingworldinsta #slimmingworldmafia #slimmingworldinstagram #swinsta
Still one of my favourite lunches 😍 #morrisonsfishcakes #swfooddiary #slimmingworld #swlunch #2syns
L U N C H . Garlic philly and spinach stuffed chicken, wrapped in bacon topped with cheese with a speedy veggie medley (peppers, tomatoes and spinach cooked in lemon juice and Worcestershire sauce) with #synfree wedges πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ˜‹πŸ˜‹πŸ˜‹ . Big fat #lunch for me today, I’ve had my Mama so it’s been a cute day ✌🏼 . . . . . #weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #swlunch #slimmingworldlunch #speedfood
I made chicken and vegetable soup with the left over roast chicken I used in my risotto on Sunday and the stock I made from the carcass. Added carrot, celery, onion, garlic and pearl barley. Syn Free, used HexB for the Fitzgerald bagel thin. Breakfast and lunch on my sp day done (forgot photo for lunch!) β€’ β€’ β€’ β€’ β€’ #sw #swuk #slimmingworld #slimmingworlduk #swjourney #swfriendly #swmotivation #swfood #swfooddiary #slimmingworldmeals #swfriends #swsupport #weightloss #motivation #freefood #speedfood #foodoptimising #food #foodlover #healthyeating #slimmersofinstagram #lunch #swlunch #soup #chicken #worklunch #bagel #HexB #spday #synfree
Lasagna ala salad. - late lunch is always my favourite I am absolutely starving, got job back at @lush cannot WAIT!!!! I’ve met some amazing people over there, some of which I’m still in touch with now. Have a great afternoon all! #slimmingworldmealideas #slimmingworld #swlunch #pinchofnom #foodporn #latelunch
Lovely lunch cooked by the Mr the Slimming World way. Bacon with all the fat cut off, eggs cooked with Fry light and Heinz five beans all syn free. Under the eggs there are some mushrooms and tomatoes for speed. Two Heck chicken sausages ( 0.5 syns for two ) and 2 hash browns ( 4 syns ) He done very well and belly full and happy 🍳 . . . #slimmingworld #sw #slimmingworldjourney #swjourney #slimmingworldfamily #swfamily #slimmingworldonline #swonline #slimningworldlife #swlife #slimmingworldinsta #swinsta #weightloss #weightlossjourney #slimmingworlduk #swuk #lunch #slimmingworldlunch #swlunch #yummy
Garlic mayonnaise, chicken and pasta with salad leaves for lunch. Got boxfit class later so should keep my energy levels up till then. #slimmingworldjourney #swuk #slimmingworldfoodblogger #synsallowed #swlunch #swfamily #swfriends #swideas #foodoptimising #newme
Mam bought us some mini square frying pans from @aldiuk ! how cool are they? Lunch #swlunch #slimmingworld #aldifinds #aldi #swcabincrew #swtraveller #swuk #slimmingworldfamily #slimmingworldfood
β™‘ Subway Salad (2) for sauce πŸ₯— β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β € #slimmingworld #swuk #weighin #weighday #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldinspo #healthylifestyle #swdiary #swinstagram #subwaysalad #slimmer #swlunch
LUNCH πŸ‘©πŸ»πŸ‘ΆπŸΌ Today’s lunch was very beige but just what I fancied and it used my leftover sausages so WIN WIN 🀣🀣 I know the new syn values have caused a lot of controversy particularly for Mullers and spaghetti/hoops BUT..am I the only one loving that we can eat them on SP days now? 🀩🀩 Every cloud..☁️☁️ Lunch for me and Dexter was Heinz Spaghetti (0.5 syn per 100g) Heck Chicken Italia Sausages (0.5 syn each) and a cheesey omlette (HEXA) yuuuuuum 😍😍 #sw #swuk #slimmingworld #slimmingworlduk #swplan #weightloss #swfollowers #swinsta #slimmingworldfood #weightlossjourney #swblog #swdiary #foodblog #swextraeasy #fooddiary #whatsonmyplate #swlunch #swsyns #blw #babyledweaning #blwblog #blwinsta #blwinspo #blwfood #blwmeals #blwideas #weaning #weaningjournery #babyfood #babyfoodie
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