#swisspocketknife

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#tbt throw back to this years @mrolympiallc 2018. Where @markanthonyflex Introduced us too @nicolasvullioud and great things happened!! Appreciate these 2! Looking killer in our "Henchmen shirt" Repost:@nicolasvullioud "I just found those videos clips, that was my last arms session in Vegas at the @cityathleticclub before the @mrolympiallc with my @prodigy_gear shirt. 6-7 months of ""shredded"" lifestyle. Arms bigger for next year... ➡️💪 ▫️▫️▫️ ▫️▫️ ▫️ ▫️▫️ ▫️▫️▫️ #bodybuilding #ifbbpro #quadzila #olympia #dumbbell #prodigy #mnxsportswear #mhp #swisspocketknife #instagrambodybuilding #lifestyle #mylife #usa #lasvegas #nevada #throwback #tbt #pump #shredded #ripped #lean #yessir #bruuu #cityatleticclub
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"Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint.We all have the ability to turn a self portrait into a Masterpiece" ~@kaigreene #bodybuilding #classicphysique #Grow #Genetics #Pump #Monday #frontdoublebiceps #mutant #FlexLikeBuendia #Goals #MRo #Bigger #Youvsyou #kaigreene #NoPainNoGain #ifnotmewho #chestday #aesthetic #FitnessMotivation #Fitspo #GetFit #GoalSetting #swisspocketknife #FitnessGoals #TrainHard
Shoulders and triceps today. Low energy... @ricardojesus._ won't say the opposite 😂😂😂. But homework is done. ------ 1. Hammer Press 2. Dumbbells Side Raises 3. Press Machine Front Grip 4. Side Raises Machine 5. Pek Dek Rear Delt 3-4 sets for each exercise ----- 1. Cable Extension With Barbell 2. Over Head, Cable Rope Ext. 3. One Arm, Reverse Grip, Cable Ext. 4. Bodyweight Dips 3-4 sets for each exercise Sometimes the basis can't be replaced ------ #bodybuildingb #ifbbpro #quadzila #swisspocketknife #gym #training #lifestyle #shoulders #triceps #delts #arms #arm #offseason #mylife
Hey guys! Join me and the other MHP athletes and become a brand ambassador. If you think you have the physique and personality to represent MHP, please send your information to https://mhpstrong.com/join-team-mhp/ or click the link in the @mhpstrongusa bio and tell us why you would make a great brand ambassador. We are looking for fit, active and motivated athletes who are interesting in becoming a part of the most innovative supplement company in the industry. If you are passionate about health and fitness and want to be the first to try new products, work alongside some of the best athletes in the world and represent a brand that truly believes delivering the highest quality standards, Team MHP is for you! We are looking for men and women all around the continental United States and especially in California, Texas, Florida and Tri State area! #MhpStrong #TeamMHP #MhpAmbassadorSearch #swisspocketknife #bodybuilding #quadzila #ifbbpro #teammhp #mhpstrongusa #mhp #maxperformance #brandambassador
The way I treat my girl for St.Valentine. I don't call it love, I call it... BRUUUve 🔹 🔹🔹 🔹🔹🔹 🔹🔹 🔹 #bodybuilding #funny #saintvalentine #valentine #love #swisspocketknife #humour #bruuu
" I believe in myself, I never imagined myself as just an ordinary player " - Imaran Khan 🖊 📸 @richiemedias 🔹 🔹 Thursdaywords #Thursday #motivation #ifbbpro #quadzila #swisspocketknife #bruuu #quadzila #lifestyle #training #swissmade #teamtuor #sst
Quads workout today ---- 1. Leg Extension 2. Vertical Press 3. Squat Smith Machine + Dumbbells Squat 4. Leg Press + walking lunges + Hack Squat 5. Abductors + Adductors ▫️ ▫️ ▫️ #bodybuilding #ifbbpro #quadzila #fitness #muscle #bodybuilder #SST #teamtuor #switzerland #swissmade #swisspocketknife #legs #legday #leg
" Sometimes we need to lose the small battles in order to win the war " 🖊 ▫️▫️▫️ ▫️▫️▫️ ▫️▫️▫️ #bodybuilding #swisspocketknife #battle #portugalpro #proshow #212 #persianwolf #quadzila #fitness #teamtuor #sst #workhard #hardwork
I don't post that picture because I'm nostalgic, no, I actually post it because I will make it happen again. ▫️▫️ ▫️▫️ ▫️▫️ #bodybuilding #ifbbpro #quadzila #fitness #prep #tampapro #usa #america #dedication #quadzila #swisspocketknife #life #muscle #fit #teamtuor #sst #proleague #olympia #memory
Side raises fueled by @mhpstrongusa with @simone_marchi94. Did a nice workout at the @ilcavaliereneropalestre. The gym was great, nice equipment, heavy weights, good atmosphere. ◽️◽️◽️ ◽️◽️ ◽️ #bodybuilding #ifbbpro #teammhp #mhpstrongusa #mhp #maxperformance #quadzila #swisspocketknife #italia #roma #chill #weekend #lifestyle #work #job #palestra
I miss this shape and roundness... ------ Can you guess my weight on that picture ?? ------ Powered by @mhpstrongusa nic15 t get 15% off ▫️▫️▫️▫️ #bodybuilding #ifbbproquadzila #swisspocketknife #teammhp #mhpstrongusa #mhp #mhpstrong #maxperformance #teamtuor #sst #lifestyle #usa #lasvegas #olympia #full #swoll #mylife #dedication
Did quads this morning. My knee hurt a bit, so I did lighter than usual, especially with the squat. Very basic workout, three sets each exercise: leg extension, squat, vertical press, reverse hack squat, incline leg press, abductors, adductors. Then some stretching, even if I prefer to do it separately, that makes me feel relax. --- Short: @mnxsportswear Hoodie: @mhpstrongusa --- #quadzila #quads #legday #legs #legpress #press #hacksquat #legextension #pump #teamtuor #teammhp #mhpstrong #mhpstrongusa #maxperformance #mnxsportswear #swisspocketknife #mnx #teammnx
Did quads this morning. My knee hurt a bit, so I did lighter than usual, especially with the squat. Very basic workout, three sets each exercise: leg extension, squat, vertical press, reverse hack squat, incline leg press, abductors, adductors. Then some stretching, even if I prefer to do it separately, that makes me feel relax. --- Short: @mnxsportswear Hoodie: @mhpstrongusa --- #quadzila #quads #legday #legs #legpress #press #hacksquat #legextension #pump #teamtuor #teammhp #mhpstrong #mhpstrongusa #maxperformance #mnxsportswear #swisspocketknife #mnx #teammnx
#Repost @nicolasvullioud with @get_repost ・・・ That's the Anadrox's face. BRUUU. Special promo until Friday, 22$ 💥. Pump at 100% with Anadrox. Use nic15 for all the other orders on the @mhpstrongusa website. Pic by @mdozaphotography 📸 🔹 🔹 🔹 #bodybuilding #ifbbpro #quadzila #tampro #photoshoot #swisspocketknife #lifestyle #gym #mi40 #training #teammhp #mhpstrong #mhpstrongusa #maxperformance
Charlotte Pro 2017. First pro show, with the best color ever: @liquidsunrayz @lsrathletepromotions. ▫️▫️▫️ ▫️▫️▫️▫️▫️ ▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #ifbbpro #quadzila #swisspocketknife #liquidsunrayz #lsrfamily2019 #ichooselsr #fitness #teamtuor #sst #lifestyle #usa #charlotte #europagames #legs #leg #quads
That's the Anadrox's face. BRUUU. Special promo until Friday, 22$ 💥. Pump at 100% with Anadrox. Use nic15 for all the other orders on the @mhpstrongusa website. Pic by @mdozaphotography 📸 🔹 🔹 🔹 #bodybuilding #ifbbpro #quadzila #tampro #photoshoot #swisspocketknife #lifestyle #gym #mi40 #training #teammhp #mhpstrong #mhpstrongusa #maxperformance
#Repost @nicolasvullioud (@get_repost ) ・・・ Charlotte Pro 2017. First pro show, with the best color ever: @liquidsunrayz @lsrathletepromotions. ▫️▫️▫️ ▫️▫️▫️▫️▫️ ▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #ifbbpro #quadzila #swisspocketknife #liquidsunrayz #lsrfamily2019 #ichooselsr #fitness #teamtuor #sst #lifestyle #usa #charlotte #europagames #legs #leg #quads
Trying to make these hammies beefy as f***. 45 minutes of hamstrings, almost the same for the biceps. 1h30 of SST, heavy weights... I'm not joking at 7 weeks out. 🔥BRUUUUUU🔥 -⤵ Follow @gymfever2019 for more Motivation 💪💪 - ⏹⏹⏹ ⏹⏹⏹🎥 @nicolasvullioud ⏹⏹⏹ #gymultimate #bodybuilding #ifbbpro #biceps #hamstrings #beefy #beef #curls #legcurls #quadzila #swisspocketknife #hardwork #instagood #instafitness #instamotivation #mnx #clothes #prep #swissmade #switzerland
Reposted from @nicolasvullioud - Charlotte Pro 2017. First pro show, with the best color ever: @liquidsunrayz @lsrathletepromotions. ▫️▫️▫️ ▫️▫️▫️▫️▫️ ▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #ifbbpro #quadzila #swisspocketknife #liquidsunrayz #lsrfamily2019 #ichooselsr #fitness #teamtuor #sst #lifestyle #usa #charlotte #europagames #legs #leg #quads #liquidsunrayz - #regrann
Charlotte Pro 2017. First pro show, with the best color ever: @liquidsunrayz @lsrathletepromotions. ▫️▫️▫️ ▫️▫️▫️▫️▫️ ▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #ifbbpro #quadzila #swisspocketknife #liquidsunrayz #lsrfamily2019 #ichooselsr #fitness #teamtuor #sst #lifestyle #usa #charlotte #europagames #legs #leg #quads
Trying to make these hammies beefy as f***. 45 minutes of hamstrings, almost the same for the biceps. 1h30 of SST, heavy weights... I'm not joking at 7 weeks out. 🔥BRUUUUUU🔥 -⤵ Follow @gym.ultimate for more Motivation 💪💪 - ⏹⏹⏹ ⏹⏹⏹🎥 @nicolasvullioud ⏹⏹⏹ #gymultimate #bodybuilding #ifbbpro #biceps #hamstrings #beefy #beef #curls #legcurls #quadzila #swisspocketknife #hardwork #instagood #instafitness #instamotivation #mnx #clothes #prep #swissmade #switzerland
Yesterday shoulders and triceps workout: ------ ------ 1️⃣Barbell Press (Smith) 2x 7-8 reps 1x 3heavy reps + 4 negative reps + 4 positive reps + 5 dynamic reps (SST) ---- 2️⃣Dumbbells Side Raises 2x 8-10 reps 1x 10 reps with 4-5 drops ---- 3️⃣Shoulder Press Machine + Dumbbells Front Raises 2x super sets 10 reps for both ---- 4️⃣Cable Side Raises 3x 10 reps ---- 5️⃣Pek Dek rear delt 5x 10 reps ---- 1️⃣Cable extension, straight bar 3x 10 reps ---- 2️⃣Over Head Cable Extension + Basic Cable Rope Extension 3x super sets 10 reps for both ---- 3️⃣Bench Press Close Grip 2x 6-8 reps ---- 4️⃣Dumbbells French Press 3x 10 reps ---- 5️⃣Cable Cross extension 2x 10 reps ---- 6️⃣Bodyweight Dips 3x 20-30 reps ------ ------ #bodybuilding #swisspocketknife #ifbbpro #teamtuor #sst #quadzila #fitness #shoulders #delt #arms #triceps #press #gym #gymtime #lifestyle #mylife #offseason #switzerland
I've been waiting a long time for this moment, I didn't cut any corners, I suffered for this shit! I gave my life to stand in this spot right here, right now! Even when I was staring through cold steel bars! I would escape the cold dark brick room by dreaming being on stage!! And now it's on once again! Here I am staring my Goliath down in the face with eyes lit! I'm ready for war, are you?!? @prodigy_gear for all your hand made custom fashion made by yours truly!! @royaledgeofficial let's make your dream come true! @jamielizwaterhouse Im married to a bad bitch, with a brain!! @nicolasvullioud trains you right!! @arnold_classic_amateur ready for war!! #bodybuilding #ifbbpro #quadzila #offseason #lifestyle #curls #forearms #arms #biceps #guns #swisspocketknife #quadzila #teamtuor #mylife #olympiaprep #olympia
THERES A TASTE OF FEAR WHEN THE HENCHMAN CALL!! #Repost @nicolasvullioud (@get_repost ) ・・・ When life is about curls, sweet potatoes... and curls... Of course not the current shape, but it was biceps today... So why not ha ? ▫️ ▫️ Shirt: @prodigy_gear ▫️ ▫️ #bodybuilding #ifbbpro #quadzila #offseason #lifestyle #curls #forearms #arms #biceps #guns #swisspocketknife #quadzila #teamtuor #mylife #olympiaprep #olympia
When life is about curls, sweet potatoes... and curls... Of course not the current shape, but it was biceps today... So why not ha ? ▫️ ▫️ Shirt: @prodigy_gear ▫️ ▫️ #bodybuilding #ifbbpro #quadzila #offseason #lifestyle #curls #forearms #arms #biceps #guns #swisspocketknife #quadzila #teamtuor #mylife #olympiaprep #olympia
" We must row in whatever boat we find ourselves in " - Christie Watson 🖊 📸 @richiemedias @mnxsportswear (Nicolas10) ◽️ ◽️◽️ ◽️◽️◽️ #bodybuilding #ifbbpro #quadzila #offseason #instafit #mnx #teammnx #teammnxsportswear #mnxsportswear #clothes #quadzila #teamtuor #sst #swisspocketknife
#Repost @nicolasvullioud with @get_repost ・・・ The way I look at someone, when he is benching light weights and makes noise like a gorilla... (Nic15 when you go on the @mhpstrongusa website) ▫️▫️▫️ ▫️▫️ ▫️ @richiemedias 📸 ----- #bodybuilding #ifbbpro #quadzila #sst #teamtuor #swisspocketknife #lifestyle #mylife #teammhp #mhpstrong #mhpstrongusa #mhp #maxperformance #hoodie #pullover #usa #cap #offseason #swissmade
If you want to get BRUUUmstring and not hamstrings. One word: deadlift. ▫️ ▫️▫️ ▫️▫️▫️➡Credit: @nicolasvullioud ▫️▫️ ▫️ #bodybuilding #ifbbpro #quadzila #offseason #swisspocketknife #gym #hamstrings #hammies #gym #fitness #teamtuor #sst
The way I look at someone, when he is benching light weights and makes noise like a gorilla... (Nic15 when you go on the @mhpstrongusa website) ▫️▫️▫️ ▫️▫️ ▫️ @richiemedias 📸 ----- #bodybuilding #ifbbpro #quadzila #sst #teamtuor #swisspocketknife #lifestyle #mylife #teammhp #mhpstrong #mhpstrongusa #mhp #maxperformance #hoodie #pullover #usa #cap #offseason #swissmade
Striving for excellence with @mnxsportswear. All your favorite items and special edition available on the website. Use Nicolas10 to get 10% off. Don't get the Swagg, get the BRUUUwagg. 💪 ------ 🎥 @richiemedias ------ #teammnx #mnxsportswear #ifbbpro #quadzila #swisspocketknife #teamtuor #mnx #clothes #clothing #offseason #items #apparels #bruuu #swissmade #motivation #badass #gym
Need some Sunday motivation? Nicolas will supply! . . ⠀
#repost @nicolasvullioud ⠀
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Back workout today with my mate @vlad_flexatron @nolimit.gym. Always cool to have a training partner like him, cause he knows how to kick your ego. Each workout with him is a challenge. Everything is in the video clip. We did around 2-3 sets for each exercise. Basic but efficient. 🔹🔹 🔹🔹 🔹🔹 #bodybuilding #ifbbpro #quadzila #training #saturday #swisspocketknife #life #lausanne #nolimit #fitness #gymtime #gym #teammhp #mhpstrong #mhpstrongusa #swissmade #teamtuor #sst
Back workout today with my mate @vlad_flexatron @nolimit.gym. Always cool to have a training partner like him, cause he knows how to kick your ego. Each workout with him is a challenge. Everything is in the video clip. We did around 2-3 sets for each exercise. Basic but efficient. 🔹🔹 🔹🔹 🔹🔹 #bodybuilding #ifbbpro #quadzila #training #saturday #swisspocketknife #life #lausanne #nolimit #fitness #gymtime #gym #teammhp #mhpstrong #mhpstrongusa #swissmade #teamtuor #sst
Quand @erminopirali me dit gentiment avec tendresse de me placer correctement 😂😂💙... Toujours un plaisir de revenir dans cette salle @xplodef. J'ai fait une bonne partie de ma préparation 2016 pour l'Arnold Classic USA. Je dois ma carte pro à cette salle 🔹🔹🔹 There's a special offer from today until the 1. February with @mhpstrongusa. 40$ the T-Bomb 3Xtreme. BRUUU 💪. 🎥 @fanny_clavien 🔹🔹🔹 #bodybuilding #ifbbpro #quadzila #dedication #swisspocketknife #teamtuor #sst #xplode #monthey #training #teammhp #mhpstrong #mhpstrongusa #mhp #maxperformance
#Repost @ptuor (@get_repost ) ・・・ @nicolasvullioud ‘s silence will be rewarded when he will beat this package... #swiss #swisspocketknife #teamtuor
@nicolasvullioud ‘s silence will be rewarded when he will beat this package... #swiss #swisspocketknife #teamtuor
If you want to get BRUUUmstring and not hamstrings. One word: deadlift. ▫️ ▫️▫️ ▫️▫️▫️ ▫️▫️ ▫️ #bodybuilding #ifbbpro #quadzila #offseason #swisspocketknife #gym #hamstrings #hammies #gym #fitness #teamtuor #sst
Quads this afternoon with my training partner: Nic's ego. Not too bad. --- ----- 1️⃣Leg Extension 2x 8-10 reps 1x 5 reps and 4 drops 1x 10-12 reps 1x cluster 4x5 with 10" rest ----- 2️⃣ Reverse Hack Squat 4x 12-15 reps ----- 3️⃣Squat Smith Machine 1x 6-8 reps 1x 8-10 reps 1x 5 super slow reps ----- 4️⃣ Vertical Press 2x 8-10 reps 2x 10-12 reps ----- 5️⃣One giant SST set Leg Press 20 reps Walking lunges 10/10kg Leg Press 4 negative reps Walking lunges Bodyweight Leg Press 5 positive reps ----- 6️⃣Adductors and Abductors Machine 3x 15-20 reps for both ----- --- #bodybuilding #legday #quads #quadriceps #ifbbpro #swisspocketknife #swissmade #teamtuor #sst #gym #gymtime #212 #offseason #muscle #legextension
#Repost @nicolasvullioud (@get_repost ) ・・・ The reason why I eat clean in offseason... BRUUU ◽️◽️ Short: @mnxsportswear (use Nicolas10) T-Shirt: @motivated4ever ◽️◽️ ◽️◽️ #deadlift #swisspocketknife #ifbbpro #quadzila #hamstrings #offseason #teamtuor #fitness #dedication #lifestyle #mylife #gymtime #gym #monday #swissmade #bruuu
اگر سینه های ضعیفی دارین حتمان این پنج حرکت انجام بدین💪🏻🥇🏆 #bodybuilding #ifbbpro #quadzila #usa #misterolympia #swisspocketknife #lasvegas #america #fitness #tuesday #tuesdaymotivation #nevada #swissmade #teamtuor #mhp #teammhp #mhpstrong #mhpstrongusa #mnx #mnxsportswear
New design for bodybuilding, You love it? >> Get it now: https://www.amazon.com/dp/B07JLCF88T Tag your Friends and Family members here to share it ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ . . . . #bodybuilding #ifbbpro #quadzila #portugalpro #portugal #estoril #lisboa #teamtuor #sst #swisspocketknife #fitness #quadzila #proshow #show #teammhp #mhpstrong #mhp #mhpstrongusa #liquidsunrayz #mnxsportswear #lsrfamily2019 #ichooselsr #teammnx
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