#swinsta

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Evening treats! As a target member I can have an extra HexA or HexB but tonight I chose to “syn” them as I’m aiming for a loss this weekend ———————————————————————— M/light yogurt- Free Skinny Whip toffee flavour- 5syns tastes just like double decker nougat 👌🏼- 5 syns x2 Hifi bars - 6 syns Ending the day on 13.5 syns (synned 100ml semi-skimmed milk as used Philly as HexA - so 2.5 syns
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So today has been just THE most amazing day 😍❤️ Our little family day out to @draytonmanorpark and Thomas Land 🚂 A day I will remember for a very very long time! Swipe to see just some of our day in little squares. There is currently lots more on my instagram stories ❤️#littlemoments #family #love - - #slimmingworld #slimmingworldbuddies #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #syns #swuk #swinsta #swinstauk #sw #weightloss #slimmingworldfollowers #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger
A fab day out with mr. w & Leila at Longleat safari, so as you can see not been sat on my butt.. I know i should av taken a picnic , i was unprepared,but i did eat a jacket potato but not had the best slimmingworld wk tbh as have had 4 functions this past wk... Whoops, but it happens occasionally! Weigh in in morn, so whatever the result i'm on it! #positive #goodresults #goals #beinspired #motivation #motivated #exercise #eatingwell #fooddiary #healthliving #loosingweight #weightloss #loosinglbs #walk #walkfit #healthylifestyle #healthylife #healthyfood #swuk #swinsta #swuk #slimmingworldjourney18 #slimmingworldsupport #slimmigworldmember #slimmingworldtrasformation #slimmingwordfriedlylunch #Slimmingworldbeliever
Breakfast -egg wrap filled with bacon, mushrooms and tomato. Lunch was mixed fruit with raspberry quark and dinner was a chicken stir fry 💗 weigh day tomorrow 🤞 #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #slimmingworldfollowers #swmafia #swinsta #weightloss #weightlossjourney #woty2018 #pcosweightloss
On plan pizza all thanks to the hubby ❤️❤️ Firstly, for stopping me from buying a 1000 syn pizza from the supermarket and secondly, for cooking this for me when I fell asleep while getting Ella to sleep 🙌 @saint_bernard2k17 you’re just amazing ❤️❤️❤️ All syn free using my HEA + HEB 💃🏻 Woth a cup of tea ☕️ (syns for milk). It’s so blumming proud of myself today! Give it take probably 5 syns over my 15 today but I’ve been ON PLAN! When it would have been so much easier to just throw it out the window and eat everything. We’ve even been to McDonald’s for the hubby’s breakfast and I resisted! He’s had doughnuts, I’ve resisted. The temptations have been everywhere but I resisted 😁🎉💃🏻 Now, busy morning tomorrow. The question is, to weigh in or find somewhere on Wednesday?! 🤔 - - #slimmingworld #slimmingworldbuddies #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #syns #swuk #swinsta #swinstauk #sw #weightloss #slimmingworldfollowers #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger
I just wanted to indulge myself with a collage of the last 2 weeks to acknowledge I achieved my holiday goals. Mostly to remind myself that when I just relax about everything and take the pressure off myself I do so much better. I know I have a food issue as a way of coping with stress and I wanted a post to offset all the negative beating myself up ones from earlier this year. A little late in the day but this is my #mondaymotivation
Tbf I think salmon is my downfall. I fricken love it so much. It's so calorie dense, but SW assuree it's all Free and good. 🤔 Might try a salmon free week next week. 😢 #backinthegame #sw #swmafia #swuk #swinsta #lowsyn #onplan #slimmingworld
So a bit late to the part this week! A lb off and that’s with celebration meal the night before at Pizza Express and a Galaxy Caramel McFlurry! Absolutely worth it and so pleased to have kicked butt this week too! Not long until weigh day this week. Is it going just as fast for everyone else?! #slimmingworld #sw #swinsta #weighin #slimmingworldweightloss #weightloss #loseweight #thin #healthy
Hunters chicken and chips for tea tonight. With a homemade tomato sauce (used the slimming world recipe) ——— Also bought a air fryer today so this was one of the best dishes to give it a go with, and I regret not getting one sooner 😏 ——— • • • • • • #slimmingworldgoddardhall #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworlder #slimmingworldfamily #slimmingworldfamily #slimmingworldinsta #slimmingworldmen #slimmingworldmember #healthyextrab #healthyextraa #hea #heb #healthyextras #extraeasy #weightlossjourney #weightloss #slimmingworldmotivation #sw #swuk #swinsta #swmen #synfree #synfreemeal #instafood
I couldn’t get to the scales I used, but I weighed myself first thing on the ones at home, which said 13st 12lbs (😩). So from now on with my busy schedule & my eldest starting school in September I’m weighing in at home. In the exact spot at the same time each week. I had 10 days on plan (forgot to weigh that week, madness) then a week off plan. Jump on the scales today & I’m 13st 8lbs! Happy with that! 👌🏻😍 #sw #slimmingworldfamily #swfam #swfood #onplan #determined #swextraeasy #swinsta #slimmingworldfriends #slimmingworldideas #extraeasy #fooddiary #weightlossuk #weightlossjourney #slimmingworldsupport #slimmingworldmeals #swplan #freefood #healthyextra #bodymagic #swgroupsupport #swfooddiary #sw #itworks #swplan #slimmingworldplan
Really late back from work, so just had a bowl of Chocolate Porridge made with 1tsp of Cocoa Powder 1syns, made up with water, and cooked slowly on hob. Topped with Rasberries. Rubbish photo but much needed 😴😴 #sw #swuk #swinsta #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldcommunity #slimmingworldfamily #slimmingworldsupport #slimmingworldfollowers #slimmingworldmealideas #slimmingworldinspiration #weightlossjourney #weightloss #foodblogger #gottobetasty
*Non SW post* so my sister invited me to take my nephew with her to Mister Whippy when he does this mystery tour and these trays- it turned into a family event and I had a Hershey's tray. It ended up being my tea as I was SO full. I never have treats and rarely use my daily syn allowance, i am on annual leave today and don't get to spend much time with my nephew so I think I can let myself off for it. I struggled to finish it though and 'old me' would have pigged it all and wished there was more 😂 so it's all positive. Times like this I remind myself it's a lifestyle change not a diet and I won't deprive myself of everything just for scale numbers as long as I am in control. #sw #nonsw #slimmingworlduk #swlife #slimming #icecream #mrwhippy #hersheys #yum #treat #syns #synsgalore #swinsta #desserts #itsajourney
So 7 perfect days on plan didn't happen. Food and drinks tonight. So now aiming for 6 perfect days. #sw #slimmingworlduk #swinsta #swfollowers #slimmingworld #lifestyleplan #weightlossjourney #swScotland #swsupport
13.5 syns today it’s the most syns Iv had in one single day since I started 3 weeks ago 🙈 #slimmingworlduk #slimmingworld #slimmingworldsyns #swuk #swinsta #slimmingworld2018 #slimmingworldmember #slimmingworldblog #slimmingworldmums
I couldn’t keep track if I didn’t write it down. I need to be accountable for bad weeks. Have a reference for good weeks. I’m a visual loser 💋 I always have a @fox_and_moon planner (one of each of them I have haha) to keep me in check. • #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldmotivation #slimmingworldbridetobe #slimmingworldbridetobe2019 #sw #swuk #swfamily #swfriends #swjourney #swmotivation #swinsta #swbridetobe #foodblogger #foodoptimising #fooddiary #foodie #healthyeating #losingweight #extraeasy #shreddingforthewedding #sheddingforthewedding #bridetobe
Enjoying one of the #twinings cold infuse tea bags before bed! I can always tell when I haven’t had enough water as I get serious headaches the following day. I must admit I’m a little disappointed with these infuse things, but they make a nice change so hey ho. 😊 #water #healthyliving #coldinfuse #slimmingworld #sw #swinsta
I have nothing in my fridge apart from water, lemons, milk and apples - I need to go shopping; tomorrow hopefully..☺️ •• #breakfast - weetabix (B) and boiled lemon water and milk (A) - I can’t even remember the last time I measured my a choice..🙈 •• #lunch - another lemon water with all the watermelon •• #dinner - dinner was a bit of a crazy ‘find something and throw it together’ affair. Sw sausages, red and yellow pepper, jersey potatoes and onion omelette (there was definitely eggs underneath all that!! •• #snack - chips, I ate fudging chips; why? Because I needed to have them and get them out of my system.. it’s over and done with and tomorrow is another day ... ... #cleaneating #healthychoices #eats #speedy #speed #veg #fruit #sw #swuk #swinsta #swjourney #swfood #swfriends #swfamily #swmafia #swdinner #ee #extraeasy #onplan #onehundred
It's been a very busy day!! #ilovemondays ❤️ because it's one of our #groupdays 😊 today was just a little busier with 2 added meetings round about usual 😊 brekkie fat free yoghurt #free with strawberries #speed #free lots of #speed snacks with satsumas plus #free banana also snuck in a #glutenfree #hifilightbar fruit and nut as #healthyextra b choice then home to #swdinner of chicken #free #protein topped with oregano mixed herbs salt basil #free plus #healthyextra a choice parmesan cheese #awesome #swinsta #swuk #swconsultant #swscotland #swhamilton #swclairelouise #swmums #swideas #swlife #swblog #FoodOptimising #swinspiration #swscotland #swfamily #swglutenfree #weightlossmums #gfslimmingmum
And after 2 days off plan I have finished today 100% on plan 😌 I’ve drank lots of water 💦 free food and low Syn snacks and I’m feeling focused again! Operation damage control 🤞🏼 . . . . . #onplan #healthyliving #lifestyle #cleaneating #weightloss #weightlossjourney #healthy #healthyfood #fooddiary #optimising #slimmingworlduk #followers #swuk #swfamily #foodblog #iglike #goals #loveyourself #swinsta #dreams #reality #love #together #support #group #slimmingworld2018 #foodie #uk
Not looking forward to this... had a couple of "off plan" days but as it goes... ------------------------------------- Que será, será Whatever will be, will be The future's not ours to see Que será, será What will be, will be --------------------------------------- . . . @slimmingworld #sw #speedfood swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #swcleethorpes #swfood #syns #synfree #speedfood
On plan Nando’s with @laura__swx counted 8 as I used some sauce and always over Syn✨ #sw #swuk #swinsta #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #onplan
Thanks for all your comments peeps! Seems like people have mixed reviews but have noticed weight loss short term using slim fast which is what I am looking for... I am only using the meal replacement shakes for 1 week and know that for me low fat/low carb/low sugar eating plan and exercise works best in the long term which is why I will continue with SW alongside ❤️✌️☮️ picoftheday#follow #lowfat #weightlossgoals #slimming #healthy #diet #goals #food #inspiration #tasty #delicious #iloveslimmingworld #love #like #slimmingworld #swfamily #swmafia #swinsta #swfriendly #swfriends #swfood #lowfat #weightlossgoals #slimming #healthy #diet #goals #food #inspiration #tasty
🍕Oh gosh. Ohhhhhhh GOSH. Firstly, I am so pleased that this came out of the pan in one (albeit wonky) piece so that I could get a decent picture of it! Secondly, thank you to @harrypickard96_sw for championing hash brown-based meals soooo, so much that they wedged their way into my subconscious! This hash brown pizza recipe from @pinchofnom was so quick and easy to make, and you can definitely improvise with whatever is in your fridge. • 🍕 The boy and myself both had these tonight — but he didn’t have to measure his cheese, did he 🙄 Luckily, I hadn’t used any of my hexA yet today, so I split my 30% less fat cheddar and #mozzarella in half, whacking 20g of the former and 35g of the latter (also 30% less fat) on top. So, erm, yes. Lots of cheese for this girl 🧀 • 🍕 I was really nervous to make this, but it was so easy. I accidentally used a whole (white) onion in each base, but it didn’t affect it. I added some garlic granules to the base mix, too. I was really worried that the potato base would be very soggy on my first attempt, but it all worked like a charm, so I feel really confident to make this a lot in the future. It’s a great way to use up leftover potatoes and is really, really fun to make! • 🍕 As for my toppings (on top of the tomato purée) I used the aforementioned cheese along with some yellow pepper and gherkins, mushrooms, ham, chicken tikka pieces from Waitrose and a sprinkle of mixed herbs. The whole lot was gloriously #synfree and incredibly filling. I would have had a side salad, but I had a lot of veg on top of my pizza (the majority is hidden under the cheese) and had some raspberries in my pudding a little while after, so I don’t feel too guilty about that. But yes, in short, you’ve got to try this. It’s a lot of fun. (And no: this beauty don’t need no filter!) • • • #slimmingworld #sw #slimmingworldmeals #healthyliving #weightloss #weightlossjourney #slimmingworldjourney #swuk #slimmingworlduk #slimmingworldonline #swonline #dinner #tea #pizza #fakeaway #pcos #polycysticovariansyndrome #glandularfever #foodblogger #swinsta #food #fooddiary #recipes #allofthehashtags
Slimming world is a saver in term of healthy life style with losing weight. I tried many different many diets through life but they were all short terms. In SW we can actually still eat and have meal out 😊so snack time Mikado stick had 4 sticks is 2 syns, jelly 10 calories (0.5syn), mini penguin biscuits 10syns, water melon 🌸 🌸 🌸 #healthyeating #healthylifestyle #food #watermelon #penguin #slimmingworld #motivation #snacktime #heart #positive #hartleysjelly #swmummy #swlife #swinsta #lowsyndinner #swfamily #swfollowers #looseweight #eatandlove #foodporn #foodnetwork #delicious #swuk #swfriendly #swfriends #swinsta #slimmingworldlife #slimmingworldmotivation #slimmingworldinspiration #slimmingworldlife #slimmingworldjourney
Can not wait to have this tomorrow!! 🤤🤤 My taste buds have altered as I’ve gotten older.. I’d chose mint over orange. Lemon over chocolate 🍋 . Though I’d still have a Jaffa over an after eight any day! 14 syns for this 54g bar 🍫 • #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldmotivation #slimmingworldbridetobe #slimmingworldbridetobe2019 #sw #swuk #swfamily #swfriends #swjourney #swmotivation #swinsta #swbridetobe #foodblogger #foodoptimising #fooddiary #foodie #healthyeating #losingweight #extraeasy #shreddingforthewedding #sheddingforthewedding #bridetobe
Excuse the terrible picture... At group tonight, I was told by my consultant that if you don't use all of your healthy choices A & B, you have to syn the amount you do use..! 😮😮😮 I NEVER knew that! I usually use my milk in brews so 90% of the time, I have some left over... Where is the sense in it? I have no idea... But the lovely picture of me above is drinking the rest of my milk... Yes, I could have used a glass, but I was too shocked to even think about it. How bloody bizarre!!!! • #slimmingworld #sw #swinsta #swuk   #slimmingworldjourney #swjourney #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworldinspiration #slimmingworldsupport #slimmingworldconvert #foodie #foodblog #foodoptimising #extraeasy #syns #freefood #speedfood #healthyextras #healthyeating #weightloss
Today’s food B - Bacon, onion and red pepper omelette D - chicken and squash (with added carrot 🥕Caribbean curry with boiled rice T - Katsu naked rice (2 syns) I did also eat a couple of boiled sweets and a small ice cream so my syns were definitely used up! #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #swjourney #swinsta #swblog #swmeal #swmealideas #swmealdiary #swfooddiary #weightloss #weightlossjourney #whatiatetoday
Ran around like a headless chicken today. I had a short meeting with a department in one of our close by offices and rather than drive like I usually do I decided to walk. It didn’t stop there as I had a ton of meetings back at Head Office. I’ve done a lot of pacing today too as my new cat Hendrix decided to get himself stuck on some bloody 20 foot high fence. I ended up walking around to the show home to try and break into the garden but couldn’t and felt like crying. Luckily, Lennon (our OG cat) took pity on Hendrix and went to rescue him. Lennon came in covered in dust but they came in safe. It’s lovely to see considering Lennon was so unsure about him at the beginning. Anyway I’m rambling. I’m just trying to say that with all of the days events, it’s been easy to hit 10k steps!!! #fitbit #slimmingworld #slimmingworlduk #swinsta #swmafia #swfriends #swfollowers #swfamily #fitbit #fitbitcommunity #swuk #sw #weightloss #weightlossjourney #exercise #cardio
Here's tonight's tea - Toad in the Hole! Rob cooked it and he says that it's 12.5 syns. He forgot speed so a tin of carrots was the best I could do. I'm not counting syns for the gravy because I buggered it up and it ended up being glorified water sooo... 🙄 • It was very tasty, but high in syns. I think next time we have it, I'll have a smaller one, but I'm still within today's syns so it's all good! 👍 • #slimmingworld #sw #swinsta #swuk   #slimmingworldjourney #swjourney #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworldinspiration #slimmingworldsupport #slimmingworldconvert #foodie #foodblog #foodoptimising #extraeasy #syns #freefood #speedfood #healthyextras #healthyeating #toadinthehole
Out celebrating tonight with the running group! There’s a time and a place for a cheat night....mine isn’t a Thursday night just because I’ve got a week until I get weighed again. Mine get saved for an occasion. Each to their own but this is how i roll..! I only ate about 10 chips and left the rest 👊🏻 #sw #diet #foodoptimising #foodblogger #swlife #swinsta #swmeals #swblog #weightloss #weightlossgoals #weightlossjourney #slimmingworld #slimmingworldjourney #swfamily #weightlossmotivation #lifestylechange #extraeasy #hexa #hexb #weightlosstransformation #losingweight #healthyeating
I haven't been very good today, though I just picked and nibbled the wrong things, I did go on a 4 mile walk with my 4 and 8 yr old s!! We had a lovely time looking for painted rocks and exploring a new park. Dinner was a homemade burger, a fish kebab that I couldn't finish and a jacket potato. Already planned a sausage and courgette quiche for a picnic tomorrow! Hopefully I can stay on plan! #slimmingworldjourney #slimmingworldfamily #swinsta #slimmingworld #swbodymagic #swmafia
Yesssssss!! 🎉🎉🎉 2 and 1/2 lb off to get me my 1 stone award. Finally! It's taken me 10 weeks, but I've been enjoying myself along the way so I'm happy with this. It all works out in the end 💁🏻‍♀️ • Not only my stone award, but I also got slimmer of the week! 😊 Never thought I'd get this with my little losses but everyone else in group either lost 1lb or put on... I think it's a change in the weather, but I got another certificate! Yay! Go me! 🙆🏻‍♀️ • #slimmingworld #sw #swinsta #swuk   #slimmingworldjourney #swjourney #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworldinspiration #slimmingworldsupport #slimmingworldconvert #foodie #foodblog #foodoptimising #extraeasy #syns #freefood #speedfood #healthyextras #healthyeating #weightloss #weighday #weighin #1stoneloss #weightloss
Evening snacks before bed! I love when I have syns to use up on treats - it makes you think that you’re not trying to lose weight when you can have your favourite treats 😊 4.5 syns for teddy bear faces, 4 syns for melts and my second HexB for the hifi bars. 318 calories 😛 . . #slimmingworld #onplan #treats #food #slimmingworlduk #extraeasysp #mfp #syns #slimmingworldfood #weightlossdiary #lifestylechange #caloriecounting #slimmingworldfamily #fooddiary #weightloss #healthyliving #swuk #myfitnesspal #weightloss #foodoptimising #swinsta
Thank you each and every one of you for following me on my journey, cannot believe I have hit 700 followers. Thanks for all the support and encouraging words. I love to use Instagram as a platform to help myself and others, we are all one big #slimmingworldfamily . . . . . #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #foodoptimising #extraeasy #slimmingworldcommunity #slimmingworldfollowers #iloveslimmingworld #slimmingworldmotivation #slimmingworldfriends #slimmingworldusa #slimmingworldlife #slimmingworldmafiauk #slimmingworldarmy #swinsta #swmafia #sw #swuk #swusa #swmotivation #swfood #swlife #thankful #followers
So it didn’t really look like the picture but it tastes ok 😝 2.5 syns. Not sure I’ll bother again though 😉 . #slimmingworlduk #foodoptimising #sw #myswjourney #slimmingworldjourney #gethealthy #happy #slimmingworldfamily #slimmingworld #swinsta #swmafia #weightloss
This is my beautiful furry family! The cat at the top is Nina (aka Ninja-cat). She is also a little fatty so we’re on this journey together 😂. My pooch is Thatcher (no, nothing to do with Margaret!). He’s the greatest dog in the world. Unfortunately he’s staying with my aunt and uncle whilst I try convince my new landlord to let me have him with me 😩 he’d be a great body-magic partner right now!! • #SWCommunity #SWinsta #WeightLossJourney #SW #SWFamily #HealthyLiving #SWUK #FoodOptimising #SlimmingWorld #FoodDiary #HealthyEating #SlimmingWorldFamily #SlimmingWorldFriends #SlimmingWorldMafia #SynCalculator #SynCount #SWpets
• C H E E S Y C H I C K E N R I S O T T O • 🖤 . . swipe for this syn free recipe 👉🏽 { I added bacon, primula light cheese, onions, mushroom, peas, garlic }
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