#swimbikerun

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Don’t forget to thank your volunteers!!! #Repost @justingedwards with @get_repost ・・・ On the other side of @parkrunuk Volunteering and marshaling those runners round the track. The monster loves it but says his hands get too sore with all the clapping 😅 . . . . . #parkrun #parkrunfamily #castleparkparkrun #Ironman #triathlon #triathlontraining #ironman703 #ironmantraining #swimcyclerun #swimcyclerunrepeat #swimbikerun #swimbikerunrepeat #diabetes #diabetic #t1d #type1diabetes #trainingwithdiabetes #thisiswhatdiabeteslookslike #t1diabeteslookslikeme #3athletewadj #poweredbyinsulin #saffa #proudlysouthafrican 🇿🇦
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40min de rodaje🏃 después del descanso activo de ayer, un descanso que parece haber sentado de maravilla a las piernas💪. 📸 de @marta.monexp
Race briefing for Weymouth 70.3 Ironman. Seems like a nice weekend for a swim bike run 🤔 as long as the wind stays away, I can cope with rain 🌧 #ironmanweymouth #ironmanweymouth703 #im703 #swimbikerun #triathlon #run #cycle #swim #fitness #endurance
Amazing the people your athletes bump into at event! @lesley.cumberlege and @dominiccumberlege at Hever Castle at the @on_running tent meeting @hbmarietta ! #onrunning #hevercastle #triathlon #swimbikerun #totalendurance
Valet om en livsstilsförändring är aldrig lätt, att vara lat är bekvämt☝️ Men med en vilja utanför denna värld och ett pannben av stål lärde sig kroppen acceptera det den behövde och det själen mådde bra av, ta hand om sig själv och vårda det tempel den fötts in i🙏👌🏊‍♀️🚴‍♀️🏃‍♀️💨 ********************************************************************************************************************************************************** *. *. #lifestylechange #fattofit #ironmantraining #strenghttraining #swimbikerun #saturday #saturdayworkout #saturdayvibes #weekend #workout #running #runner #triathlon #triathlete #myway mylife #strongwomen #fast #healthy #healthylifestyle #determination #dedication #training #treadmill #workforit #nopainnogain #nevergiveup #lifestyle #inspiration #motivation
I pelna koncentracja na nawrotce😉 fajnie sie śmiga po szerokich ulicach.....chociaż czasu na myslenie o pierdołach nie ma 😏ciekawe o czym gość obok mnie myslał....😁 .. . . . #triathlon #triathlontraining #bikegirl #swimbikerun #trigirl #trilife #focus #fun
Well I have struggled to make the time and find the motivation to train over the last couple of weeks with starting uni. I have come up with every reason you could think of. (It’s getting dark early! I have too much uni work! I have housework to do! I’ll start again next week!) I was feeling stressed and overwhelmed with everything and I know now it’s all because I haven’t been training! Went out on my bike this morning and I feel amazing mentally and physically. So now I have timetabled my exercise into my week! No more excuses! #triathlon #triathlontraining #triathlete #staypositive #bethebestyoucanbe #mentalwellbeing #keepmovingforward #swimbikerun
☀️ When the sun comes out to play 👌I swear if every day was like this I’d swim a lot more 🏊‍♀️ • • #trespinas #swim #swimming #trichicks #trilife #swimbikerun #swimsuit #triathlon #pool #spring #triathlontraining #gopro #garmin #trichickstribe
⚡NEW PB🎯 5km 18:53 . So, after running a PB (19:00) at Orpington ParkRun a month ago, I took it with a pinch of salt as my watch only measured the course at 4.8km and it was SO much faster than my previous times. 🤔 . If I added another 44s for the extra 200m, that would take me closer to what I'd have expected to run. Still a PB, but it just felt a little...hollow. 😕 . But today was a different BEAST. Back at Newbury ParkRun, on a full 5km course, clocked in at 18:53! 👊🏻 . Breaking 20mins for the first time was tough, but I genuinely thought breaking 19mins would be impossible. Gobsmacked. 😯 . Yes, it was only a ParkRun, but given the self-doubt recently, this was just the motivation I needed to keep kicking ass over winter! 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️🙌🏻
🇮🇹 GF Bike Division 2018: tutto pronto da Peschiera del Garda. Per l’occasione sarà possibile dalle 14 alle 18 presso il nostro stand effettuare l’iscrizioni per i primi 64 pettorali del #CCF19 . Non lasciatevi sfuggire questa grande occasione! ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇬🇧 GF Bike Division 2018: everything is ready from Peschiera del Garda. For the occasion it will be possible from 2 to 6 pm at our stand to register for the first 64 bibs of the CCF19. Do not miss this great opportunity! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #CCF #ColnagoCyclingFestival #ColnagoWorld #CicloTurismo #Colnago #GFBikeDivision #StrongCycling #CyclingMarathon #Granfondo #Cycling #BikeLife #MountainBike #Bikeporn #SwimBikeRun #Ciclismo #Bici #Bikestagram #CyclingShots #StravaCycling #TrackBike #UCI #CyclingPics #Bicicletta #Cycles #Cyclisme #LoveCycling #RoadBikes #GoProCycling #BicyclePorn ➖➖➖➖➖➖➖➖➖➖➖➖➖
Eat Healthy-Stay Fit-Be Forever Young! So Simple Plant It-Pick It—Slice it and put on a sandwich or in salad—Make some sauce Yah Mon—Backyard Shopping #eathealthy #homegrown #homegarden #veggiegarden #staystrong #stayfit 💪 #foreveryoung #endurancetraining #bassfishing #enjoyinglife #swimbikerun #absworkout #chestworkout #shoulderworkout #bodyweighttraining #pushupchallenge
Regrann from @carolruizgranados - Cómo amo volver a la ruta, después de 10 días sin salir, hoy volví fuerte con 60km en Z3 y es que definitivamente #SoyFelizEnLaRuta - será que nos vamos pa’l Valle!!??? Vamos aethosport???!! • • #HowWeLIV #LivBeyond #mujeresLIV #LivAmbassador #HolaSuarez #ADNsuarez #suarezclothing #poderfemenino #vamosaethos #GRLPWR • • • #bike #cyclist #cycling #trilife #SwimBikeRun #tri #triathlon #triathlontraining #pedallivrefotos
Der erste Wettkampf in den Büchern. Zeit, naja. Die ersten zwei Kilometer zu viel Verkehr gehabt, danach PR für 10K. Und alles doch recht entspannt. Verbuche es mal als langen Trainingslauf für den HM im Oktober. ✌️ #instarunners #runnerscommunity #garminconnect #laufen #Magdeburg #laufenmagdeburg #laufenmusstduselbst #swimbikerun #trackandfield
This is the goal for tomorrow! The Ironman 70.3 Slovenia finish line 🏁 #ironman703slovenia #im703slovenianistria #ironman703 #slovenia #koper #swimbikerun #finishline
5100 mt 🏊‍♂️ @bursatriatlon ————————————— 💥#RUNBURSA 💥#bursatriatlon 💥#tntrunningteam ————————————— 🌐 runbursa.com 🌐 bursatriatlon.com 🌐 celilakman.wordpress.com ————————————— #swim #bike #run #swimbikerun #triathlon #triatlon #triathlete #marathon #maraton #ironman #cycling #ironman703 #ironmantraining #runner #fedex #IMEurope #ironman703turkey #running #garmin #bursa #trilife #ironmantri #tnt #3athlonlife #ironmantriathlon #fenix5 #ironcamp
Training plan said 10k hills today - oops 😝 💨 🏃‍♀️ 💨 💦 Running strong and pain- free is such a treat, you can’t help but smile (and maybe cheat a little 👼) 😅 . Have an awesome weekend everyone 😃 keep strong and determined, no matter what today might bring! . . #lovetorun #loverunning #beatyesterday #staystrong #runnersofinstagram #runningman #runningmotivation #workingout #training #hills #trail #trailrun #trailrunning #trailrunner #endurance #nycmarathon #ultra #ultratraining #marathon #marathonrunner #marathontraining #run #instarun #instarunners #instarunner #runner #runners #running #triathlon #swimbikerun
🔥🔥Riprende il programma delle classiche italiane con Memorial Pantani 2018, 15ª edizione della corsa. 🗻🗻 Quella di domani sarà una delle ultime occasioni per conquistare la convocazione per i Mondiali di ciclismo di Innsbruck per i corridori che affronteranno i 199 km da Castrocaro Terme a Cesenatico caratterizzati da continui saliscendi e ascese davvero impegnative. 🔴🔴Parterre importante con tanti nomi a partire da Nibali ed Aru ma anche Cataldo, Brambilla e Formolo oltre a Quintana, Barguil ed Henao. 🔵🔵Vedremo chi riuscirà ad aggiudicarsi la corsa dedicata al #pirata ⚌⚌⚌⚌⚌ #MemorialPantani #MarcoPantani #Pantani #IlPirata #TourdeFrance #BianchiBicycles #MercatoneUno #BianchiSpecialissima #Cycling #BikeLife #MountainBike #Bikeporn #SwimBikeRun #Ciclismo #Bici #Bikestagram #CyclingShots #StravaCycling #TrackBike #UCI #CyclingPics #Bicicletta #Cycles #Cyclisme
5 hours on the trainer. I can't tell if my brain or my legs worked out more. __ #triathlon #ironmantri #tricators #swimbikerun #trilife #worldoftri #swimbikerunworld #huaweileica #huawei
Après un grosse semaine de travail et la fatigue accumulée la séance de ce matin me paraissait insurmontable et puis une fois dedans je me suis fait plaisir et j’ai réussi à aller me chercher loin de ma zone de confort ! 30’ d’échauffement 6x1000m 85%fcm à 14km/h 15’ de retour au calme Suis content de moi pour une fois !!! Allez bon samedi à vous😉 #mercilavie #quicherunpower #triathlon #ironman #ironmanfrancenice2019 #anythingispossible #triathlontraining #swimbikerun #triathlete #swim #bike #run #trainhardraceeasy #runhappy #runners #running #garmin #garminfrance #strava #stravarun #stravacycling #roadbike #hydrenergy4 #teamsavage #unleashyourhell #mytribe #mytribecoaching @hydrenergy4 @unleashyourhell @mytribecoaching
Thankyou for trusting @ejp_ejpower 🔥😊👌
Here he comes .. just about to finish his first full triathlon 👊🏻⚡️💥🧜‍♂️🚴🏼‍♂️ 🏃🏻‍♂️ Admittedly triathlon isn’t his thing but @daddybaresi finished each discipline strong, raised heaps of money for @macmillancancer and helped a fellow competitor fix a puncture on the bike 😇 ⭐️ PROUD ⭐️ #triathlon #swimbikerun #outofcomfortzone #herosdontwearcapes #husband #commit #ticklist #macmillancancersupport #hevertriathlon #love #dedicated #strong #focus #admiration
Crashing is part of cycling as crying is part of love. — Johan Museeuw Follow us @cyclingstar We do not own any rights to the photos/videos uploaded here. DM for post removal. #cyclingisfun #cyclinggear #cyclinggirls #cycling #cyclingfun #carbon #cyclingclass #cyclingviews #cyclingwomen #cyclingstyle #goprocycling #swimbikerun #bikeporn #cyclingfashion #cyclingfans
Two weeks in a row in the hi-viz at parkrun! This time there was so many volunteers I got the last vest which I’m fairly sure was a child’s one! 😂 . . I was backup timekeeper today with the ‘weird’ stopwatch, which I think means the old one. But it beeped every time I pushed it so I think I did it right! Great atmosphere today, with lots of tourists and a record turnout thanks to the Loch Ness Marathon tomorrow! . . I’ve got the 10k race tomorrow. Wondering what the weather will do. I was freezing at parkrun today, but it’s always different when you get moving! . . . #running #triathlete #mumswhorun #swimbikerun #parkrun #parkrunday #loveparkrun #volunteer #parkrunvolunteer #timekeeper #scottishrunning #lochnessmarathon #baxtersfestivalofrunning #reynauds
👍🏼 Thumbs up for Taper Time! #imbarcelona2018 #IMintraining #2weekstogo #Swimbikerun #YougothisVarcs 💪🏼🏊🏻‍♀️🚴‍♀️🏃🏼‍♀️#Spain @alan_lawsy @alanlawphysiotherapyraceteam @fusionsportsuk @limarworld @uktrichat @racecheck 🇪🇸💃🏼🍺#thisgirlcan
That first sip of coke after 30km 🏃🏾‍♀️ and it’s not icy cold 😢😢😢 #firstworldproblems - - - - - - - - - - - - #marathon #running #ironman #melbmara #swimbikerun #triathlon #fitness #training #coke #cocacola
My kind of Mornings! 😎 .. no better way to start the season with 2km Open water swim at @alcornicheclub , so happy to come 8th overall in an epic battle with strong swimmers 🏊🏼 & An amazing finish time .. الحمدلله every thing was perfect but the water temperature was MARAQ! 😂🔥. . . Thanks @alcornicheclub for a great event as always! 😉 & Couldn’t reached what i came today without @poseidonkw .. 💙🏊🏼. . . It means alot when ur family & friends cheers u from the other side! SO THANK U! 🌷❤️
• 🇸🇪Landat i #Kalifornien , plockat ut vår #Jeep från Hertz och tagit oss från #LA till Lone Pine där vi hunnit hälsa på den gäst som vi fram tills nyligen delade rum med. Ser fram emot morgondagen då vi bestämt oss för att acklimatisera oss till höjden vid White Mountain Peak. 🇬🇧Landed in #California , picked up our Jeep from #Hertz and drove from #LosAngeles to #LonePine where we were greeted by this little fellow (swipe right!). Looking forward to tomorrow when we will try to acclimatize to the height of #WhiteMountains . 🇵🇱 #triathlon #ironmantraining #ironmantri #swimbikerun #トライアスロン #lundhags #fjällräven #lax #hike #hikelife #outdooradventures
Place au dernier Grand prix de triathlon de la saison à La Baule 🏁 🏊‍♂️🚴‍♂️🏃‍♂️ 📺 18h30 sur France 3 Pays de Loire @nova2ride @montlucontriathlon #gpfftri #finale #triathlon #labaule #paysdeloire #montlucontri #swimbikerun
Having a great #vaccay right now with the #family , so a #throwback 2 one of the highlights this season the #finishline Party @challengealmere. . Thanks @jamesmitchell5 for the great photo.
Take me back to the sun & warm weather training in the south of France! 🇫🇷☀️🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️👭 With all the doom and gloom of what it’s going to be like post Brexit in the news; lets remember that we need to grasp opportunities to travel and experience new cultures with both hands! Plus share these experiences with amazing people @flo_m_g @inasid #girlsgirlsgirls #frenchrivera #travel #nice #southoffrance #warmweathertraining #swimbikerun #worldoftri #takemeback #travelmemorieslastalifetime #triathlontraining #triathlonlife #lovethesegirls
Challengers Ride : Sunday, 23rd Sep 2018 Let's Raise The Level A Bit We have organised a Group Ride to Jaru which would be a 50kms ride to & fro with a support vehicle We wish to support, motivate & have those riders who have never done but wish to do 50 kms ride. Prizes for the top riders for the month of August would be given at Jaru. Come...Join us on September,23. . . . . . . . . . . #allevents @allevents.in #cycling #sundayfunday #kheloindia @officialkheloindia #outsideisfree #roadbike #cyclist #bikestagram #cyclinglife #garmincycling @garminindia #stravacycling @strava #instacycling #BlackPanthersSportsClub @black_panthers_sports_club #SwimBikeRun #relentless
Saturday Ride with Lovely friends and Felt Family #feltfamily #cyclingfamily #feltbicycles #feltbicyclethailand #thailandtriathlon #trilife #swimbikerun #ride #bikes #instatri #instacycling #igerscycling #skylanethailand #สนามล ู่ปั่นจักรยานเจริญสุขมงคลจิต #thailand
Challengers Ride : Sunday, 23rd Sep 2018 Let's Raise The Level A Bit We have organised a Group Ride to Jaru which would be a 50kms ride to & fro with a support vehicle We wish to support, motivate & have those riders who have never done but wish to do 50 kms ride. Prizes for the top riders for the month of August would be given at Jaru. Come...Join us on September,23. . . . . . . . . . . #allevents @allevents.in #cycling #sundayfunday #kheloindia @officialkheloindia #outsideisfree #roadbike #cyclist #bikestagram #cyclinglife #garmincycling @garminindia #stravacycling @strava #instacycling #BlackPanthersSportsClub @black_panthers_sports_club #SwimBikeRun #relentless
Last night I spent 12 hours cycling in the velodrome for @alzheimerssoc 375km (233miles) later... Plus set a new single lap PB at 4am of 18. 6 seconds... #velothon2018
De toda la vida para “desengrasar” ha hecho falta “3 en 1”...pues eso, mañana de “tri” #swim #bike #run #swimbikerun #cyclingfriendly #jointhecyclingfriendlymovement #tri #triathlon #triatlon #gas
2 miles around followed by 1.3 in. It’s getting chilly. #swimbikerun #swimmaine #echolake
#Repost @salomonrunning ・・・ Ida Nilsson is back on La Palma for #Transvulcania18 . She's chasing three in a row after taking the crown here in 2016 & 2017. Here she is looking speedy on an early section of the course above Los Canarios. Stay tuned for lots more from La Isla Bonita. 📷 @martiskka #TimeToPlay
Пост не про біг, не про чудову погоду, енергійні місця та фантастичний настрій... Пост про дуже незвичне та рідкісне явище в Україні - щасливих пенсіонерів. Зустрів на набережній пару. Років десь за 60 обом. Щасливі, засмагають, відпочивають на Дніпрі. Такі живі, енергійні, задоволені життям, проводять спортивний ранок вдвох. Дивишся на них і посмішка на 32 😬 Не міг не зупинитись. Суцільне задоволення від спілкування. Я не знаю вони сюди приїхали на тролейбусі, таксі, жигулях чи на вольво, мерседесі. Чи це їх катер на причалі, чи це їх готельчик/комплекс на воді. Та точно знаю, що у конкурсі із задоволенням життям - ім можна видати Гран-прі! А ще вони багато подорожують і завжди з фотоапаратом, тож ви зрозуміли, хто є автором цього фото👌 #gogogo #run #running #runner #morningrun #swimbikerun #marathontraining #morningrunofficial #runspiration #runningmotivation #runningterritory #worldrunners #runnersworld #runfast #halfmarathon #runnerofinstagram #marathoner #runrunrun #runnerscommunity #run4fun #loverunning #igrunner #runnerslife #instarun #photooftheday #trail #trailrunning #бег #kyiv
HAPPY IRON BIRTHDAY Well, if you’re going to celebrate... might as well do it with an IRONMAN 👊 Very best of luck to birthday boy @thechassepatate who’s taking on @ironmantri Italy today. He’s probably half way through the bike right now, definitely questioning his life choices. The old Steve would’ve just spent the day in the pub 😂 Give him so love - absolute hero 🖤 • • • • #dirtywknd #wahooligan #inmyelement #cycling #groupride #getoutside #ridelots #ridetogether #wymtm #bikestagram #instacycling #cyclinglife #cyclingphotos #bike #bicycle #cyclist #ciclismo #roadbike #strava #london #active #activeweekend #outsideisfree #ridewithmates #cyclingclub #bike #bikelife #ironman #triathlon #swimbikerun
How do you push more water behind you and swim faster with less effort? Learn how with a series of Pool based or Endless Pool 1-2-1 front crawl technique lessons! (see below) Early Vertical Forearm Goals 1. Push more water behind you 2. Achieve a 90 -100 degree elbow bend 3. An early high elbow catch to set up 4. Reaching over a barrel In this video you can see the difference between Haydn Woolley (left) and Roland Townson (right) in terms of catching the water and how much they are bending their elbows to gain more purchase on the water. To perform the Early Vertical Forearm technique for maximum effect you will need to: • Gliding and rotating upon entry into the water to engage your core muscles • Holding your lead arm high in the water prior to bending • Bending your lead arm with your upper arm and elbow staying high • Move your elbow forwards prior to pulling it back keeping it high in the water • Utilise the palm and forearm as one paddle maintaining a 15 degree angle in the wrist • Keep the palm of your hand pointing to the back of the pool throughout the stroke Whilst not doing these: 1. Dropping your elbow in the catch phase 2. Allowing the pitch and rotation element of your hand and forearm to change 3. Your hands tracking too wide 4. Hands crossing over the midline of your body 5. Allowing your lead arm to drop before first bending your elbow Some technique drills to help you improve the feel for the water are: 1.Sculling window wipers 2.Shark fin 3.Glide and rotate 4.Single arm unco drill 5.Single arm fists and pull with buoy Using the following pieces of swim equipment will help you dramatically improve your EVF • Forearm fulcrums • Freestyler paddles • Agility paddles • Catch paddles Roland Townson has completed multiple half and full ironman distance events, and would place near the front of the 2nd group of swimmers regularly in the swim in a triathlon. Haydn Wooley 1500m in 15:45 and former Ironman swim record holder at 43:30 https://www.speedyswimming.co.uk/endless-pool-swim-video-analysis https://www.speedyswimming.co.uk/swim-lessons Www.speedyswimming.Co.Uk Speedyswimming@gmail.com 07958635142
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