#sweating

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Workout because you love your body, not because you hate it. ⠀ ⠀ Getting up at 5:00 am is literally the worst, BUT I know it's better than waiting until the end of the day when I would rather spend time with my husband or not feel like working out at all. ⠀ ⠀ Happy Friday! ⠀
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Miserable weather today did not aid my lunch time jog :( I don’t think it’s sweat, it’s the body crying due to the abuse it subjected to. #sweating #lunchtimejog #shitweather #mapmyrun #300caloriesburned
Reflecting on my current fitness status this morning. Sitting at 205lbs and 17%BF. Down 50lbs and 15%BF since March. I can make up every excuse in the book to why I let myself gain that weight last year but I have no excuses. Health and fitness means so much to me and I've always been a fitness advocate so to let that happen upsets me. Of course I'm not at my end goal but I'm working my way there. It's a journey and I'm enjoying it each and everyday. New goals starting this week from my coach @lifting_2eat_pizza. Time to prepare to compete next summer. I'm loving the process and I'm trying not to be too hard on myself. We're not perfect and I need to try not to compare myself to anyone but me. Happy Friday everyone 💪
I always kinda plan my sessions and then I do something completely different... Ended up with contrasted deadlift (@victor.athletics yeah, took me a fucking year do to what you say 😉) and finished with 1*8*90% of my good old 1RM cuz I was determined. Also tried slow dips, did a few, this one is one and a half and some swearing 🤗 . . . . #traveling #bulgaria #plovdiv #plovediv #training #sweating #powerlifting #deadlift #dips #girlswholift #contrastedtraining #rogue #fail #swearing #french
Putting my extra fluff to work this am! New PR for my arms superset today! Yaaaassssssssssss!
I swear, sometimes ya just gotta go into “grrr” mode and make it happen! My knees were bothering me, which doesn’t bode well on leg day. Instead of giving up or skipping it, I gave myself some grace in initial rounds to really warm-up, and it really worked!!! Best curtsy lunges I’ve ever done with, yet again, another 12 lb weight! Yesssss!!! 🦵🦵🦵 ••• #womeningradschool #workingonmyself #sweatingforthewedding #womenwhoworkout #girlswholift #legday #legsfordays #beastbode #sweatyselfie #sweating #fitnessjourney #onamission #womanonamission #strongwomen #strongnotskinny #beachbody #earlybird #riseandshine #riseandgrind #believeinyourself
Basically just ran to the train station and now I am absolutely sweating and my hair is full on wild but we made it😁😁😁 Waahhhooooo 😁🎊🎉🎊🎉 . . . . #train #station #run #sweating #wildhair #makeup #selfie #smile #instagood #instagram #instadaily #madeit #friday #dayoff #happybirthdayqueen #yaasss
@Regran_ed from @keady10 - Self Love 💕 I found this to be extremely difficult when becoming a first time mom. I felt exhausted. I felt like I didn’t matter the kids come first. I felt misunderstood for all my hard work. 😔 I now believe loving yourself can change everything.💖 You realize your worth You realize your true potential and know you can do anything you set your mind too.💪🏻 With this mindset everyday becomes easier, your kids strive off your happiness and your relationship becomes stronger. 💓 Please everyone and especially all my mom friends no matter how busy you are there is always time to continue doing something you love and makes you happy life is way to short not to. 😊 Let’s all encourage and lift each other up and be kind to one another in this stressful life we are all living ✌🏻 LA Fitness I never knew you would turn into such a stress relief and place of peace within myself I am so happy I found you 💜 #lafitness #workout #commitment #stress -relief #peace #kind #love #sweating #beyourself #lakidsclub #workhardeveryday #momlife #momswholift #gymlife #sanity #paisleedawn #lilyjane #bosssupplements #bossnewmarket #cardio #weights #lift #stretch #sore #happygirls
Just got my race number, very excited to ride the 94.7 this weekend.
臉不夠親切😭 那就多多練習吧~ 嘴巴笑眼睛也要笑💪 #smile #practice #peace #relax #workout #sweating #hot #exercise #woman #girl #shorthairstyle #blackhair #girl #smalleyes #sportsuit
Repost 225lbs MUSCLE SNATCH I felt like a milky way bar I was so wavy #melanin #melaninpoppin #blackdaddy #blackpanther #blackman #blackmancan #brownskin #soul #grownman #blackkings #blackking
Helloooo friends! 👋🏼 I’m back! The last week was one of the best weeks of my life, hands down. Between the trip, seeing my family, the tattoo, being featured for #wowwednesday and all your sweet and loving messages for my birthday - I am filled with memories and happiness until the next adventure. 😭🙌🏼♥️ I wanted to thank you all for the overwhelming response and all the kind messages I have gotten the last few days. I am beyond grateful to be a part of this amazing community and having made so many friends in the #queenteam . 💕 I am slowly making it through all the messages but I promise I have seen them all. 🥰 I am also so proud of the #morningcrew for kicking ass this whole week! I really enjoyed you crushing the workouts and I can’t wait to be right back there with you!!! I’ll probably slowly be back next week! Hope you all have an amazing Friday! 💕
BACK AND CHEST 😅 A variety of workouts training both back and chest. Absolute killer if you repeat each exercise 3 times. Today we did high reps and low weights as we aim to tone up rather than build a lot of muscle. Last video is assisted pull ups, our goal is to be able to do these without any assistance 😅😅 We ended our workout out with 15 minute interval sprints to really make us sweat 😛 #backworkout #chestworkout #gym #body #fitfam #gymgirl #nutrition #fitnessjourney #workout #training #motivation #toning #weightlosstransformation #journey #gymbuddy #sweating #tattoos #myprotein #womenwholift
Celebrations are something we've to remember and recollect🎂🎉 Feel that as ur day and blast it🖕 #instagram #insta_daily #fix_me #mood #selfie #hostel #faceyourfears #happyme #greyshirt #hairlove #love #sweating #cake #cakedface #besto #world #life
Como quien no quiere la cosa😱#running #sweating
my best is yet to come ✌🏻 🏋🏼‍♀️ . . . #fitstar #fitstarnürnberg #workout #fitness #workingonit #kraftsport #body #sweating
If you want to achieve a goal then kick your butt into gear and do it. The biggest thing that holds people back is theirselves. WE decide what our limits are. Get out there, work hard, achieve your goals. • • • @kagedmusclesupps @krisgethin #kagedmusclesupps #sponsored #kagedmuscle #fitnessjourney #sweating #kmambassador #evolvewithus #setthestandard #fitfam #flexin #fattofit #fitnesslife #gymrat #gym #military #militaryfit #transformation #grind #muscles #chest #flex #flexfriday
PROFUSE SWEATING? STOP EXCESSIVE #SWEATING FAST. Get specialist treatment in #Melbourne with the experts. VISIT --> http://www.NoSweatClinic.com.au - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - No Sweat Clinic Professional hyperhidrosis treatment for less in Melbourne, Sydney & Brisbane Affordable with Medicare (see website) Stop excessive sweating fast with the specialists WEBSITE --> http://www.NoSweatClinic.com.au - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #hyperhidrosis #sweat #hyperhidrosistreatment #sweatclinic #profusesweating #brisbane #sydney #greensborough #gisborne #fitzroy #thornbury #stalbans #southbank #geelong #ballarat #sunbury #frankston #melton #kensington #carlton #collingwood #dandenong #stkilda #toorak #bundoora #bentleigh #millpark #altona
God it’s hard work, watching an exercise class. #exercise #footloose #watchingfromthewindow #sweating
So hot, such a very sweating day! 😓😰😅💧💦 . #sweatday #sweating #hotday #sunnyday #cloudyday
To be honest, I actually hate pictures of myself & I’m cringing right now posting this.. but #yolo 🤙🏼 My first thought this AM, “I def don’t want to wake up to workout, it’s 5:30am & I have work, to pack, get the house ready for my SIL to stay here to watch the pup while we go out of town this weekend, 5 hour drive... after work.. and that.” But I did it & wow. Okay, first thoughts of this program from the “outside” it’s probably hard, I don’t have “time” is it even gonna work? But from “inside” the program, okaay listen, if my 30 minutes includes my warm up AND cool down, like holy yes!! Nobody has time to warm up, work out 30 mins then cool down. I have to shower, eat, get ready for work etc etc. not to mention it kicked my butt. Can I go back to bed now.. for the rest of the day. 😂😂
What a workout 😅 - Sweating like crazy! - Feels soooo good though! My legs are killing me right now 😀 - Got to keep this up 💪🏻💪🏻💪🏻 #bokwa #bokwafitness #workout #workoutsession #sweating #sweat #sweatinglikecrazy #loveit #powergirl #powerbabe #girlpower #empowering #womenwhohustle #hustle #womenempoweringwomen #buildinganempire #livingmylife #livingitmyway
But I don’t drink coffee ☕️ Weird ? 🤨 #coffee #im #sweating #lifestyle #life #workhard #playhard #areureadyfor #2019
打球就是爽。流汗💦就是爽。怎么样没空都要为自己流汗💦。Playing badminton is a great way to sweat... #badminton #sweating #releaseeverything
The answer is Yes and No. Let me explain. 👇 . Sweating in itself is not bad because it's quite normal and it is your body's natural reaction to ensure that you are not overheating (it is your body's cooling system) . Sweating can't cause acne if it is cleaned away in due time. However, if it is allowed to sit on the skin or remains in contact with the skin through sweaty clothes, then it can lead to the obstruction of sweat pores. . The bacteria within the sweat creates this obstruction and this blockage can lead not only to acne but other skin conditions like rashes etc . So if you don't have access to water to quickly wash your face, try keeping a disposable face cloth or wipes in your carry bag... It'll go a long way! . If you're wearing makeup, get a good primer in order to reduce your sweating to a minimum. . #sweating #wipes #disposablefaceclothes #lagos #bodyblissessentials #Nigeria #skincare #naijabrandchick #rashes #acne #skinbreakout
Another #gymboxing class followed by 8.05k! Is it possible to be feeling so achy but good at the same time? Lol...hope everyone has a blessed weekend 🙌🏿 #roadtofitness #fitnessmotivation #fitnessjourney   #strength #sweating #healthyliving #healthiswealth #healthy   #healing #fitnessjourney #fitfam #healthymind #loveyourself #selfcare #weightloss #health #workout #boxing
the “classic” Rome pic
Awesome make up 1-2-1 session with Colin at @lionswatford as I’m missing tonight’s #uwcb training due to other commitments. Totally hyped up for my day now, can’t beat morning training to get you in the mood to take on whatever life throws at you! Stumbled across this little action shot from Monday night on fb though....’av ittttttt 🥊🤣💪🏻 still must remember to keep my guard up 🙈#ultraevents #boxing #boxingtraining #actionshot #sparring #sweating #transformation #feelinggood
Cycle untill you no longer feel your feet...#drythroat #scorchingheat #pleasure #cardioworkout #sweating .
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Post #angioplasty , the narrowed artery is now unblock - Acute myocardial infarction - Patient: 48-year-old; male Symptoms: #pressure in the chest, #sweating #nausea #shortnessofbreath #hospitals #cardiologyhospital #centrelemonzaares #infarction #medicalurgency #minimallyinvasive #heartdisease #coronaryartery #treatment #savehearts #stents
Few drinkies with good people #friday #drinks #sweating #whiteAssTeeth
Skal man nødvendigvis svede på motionscyklen for at tabe sig? Bla. Susan Smith Jones, forfatter til bogen “Health Bliss” mener, at saunaens varme kan hjælpe dig til at forbrænde op mod 300 kalorier i løbet af en session. Den høje forbrænding kræver, ifølge Jones, dog, at man først har kastet sig ud i en times moderat vægttræning eller 5 km løb 🤔🧖🏽‍♀️🏃🏼‍♀️#saunanovember #sauna #fatburner #calories #velvære #hot #frederiksberg #frederiksbergsvømmehal #healthbliss #motion #sweating
This fresh and light salad makes an ideal summer evening supper . #beachbody #sweating #followforfollow #crossfit #fit #army #superfood #fitfiance #noexcuses #grinding #weightloss #eathealthy
Beet root juice powder organic is reclaiming it's place as a healthy super food powerhouse. Try our Organic Beet root juice powder! #beachbody #sweating #followforfollow #crossfit #fit #army #superfood #fitfiance #noexcuses #grinding #weightloss #eathealthy
Sweating time 😓 8/30 days challenge. Love yourself and healthy goals 😍 #exercise #challengeyourself #sweating #loveyourself
Another BIG WORKOUT 🏋️‍♀️ SWEATING HARD 💦 great session to start a Friday with ropes, medicine ball slams,box jumping, squats into lunges and kettle bells 🔔 straight onto the treadmill with out turning power on and using the resistance to feel the burn 🏃‍♀️ also clean up on treadmill 4 guys 💦😂🙊 BUZZING 🐝 #slimmingworld #guilty #6amclub #weightlossjourney #sweating #dripping #moist #bannatynes #gym
Cool off in our alfresco and sip away on a refreshing rum and @fevertreeaustralia ginger beer. Escape the heat this weekend at Daddy Long Legs. Happy hour from 5-6pm $7 basic spirits $5 wines $7 select pints. . . . . . . . #bar #happyhour #tgif #booze #ginger #refreshing #rum #escapetheheat #sweating #sunshine #alfresco #backyardbar #vicpark #specials #cocktails #classic
WHEN YOUR ARMPITS BETRAY YOU Let's face it with the past few extremely hot summers we all know that body odour is a nuisance and can cause embarrassing moments at the worst possible times. our perspiration contains water, proteins, urea, ammonia, lactic acids and salts, which mix with bacteria to form body odour. The pungent body odour emitted by human adults is unique in the animal kingdom. Yes peeps, we do indeed have our own signature smell! Why do some of us have a stronger odour than others depends on our diet, genetics, hygiene and state of personal health. Here’s how to keep yours in check, and summer proof your underarms! READ MORE: http://ow.ly/dplk30mDCIm BodyRenewal #HealthRenewal #sweat #sweating #bodyodour #odour #SweatSolutions #injectables #aesthetics #medicalaesthetics #botulinumtoxin #hyperhydrosis
5K completed today with my gurl @cali_chica ... WE DID IT, but the after reward was amazing, so worth it!!! 😄 😅🏃🏻‍♀️🏃🏻‍♀️😅🏃🏻‍♀️🏃🏻‍♀️😅🏃🏻‍♀️🏃🏻‍♀️😅 #running #run #runner #nikerunclub #runnersofinstagram #arewerunningtoday #nike #nikerun #happyrunner #quotes #outdoorrunning #runforever #runningday #runwomen #womenrunning #justdoit #thursday #thoughtfulthursday #strong #strongwomen #strength #sweating #sweat #sweatdripping #nikeplus #nikerunning #chino #california #live #lifequotes
有氧運動能不能瘦? 很常聽到大家常說想減脂就多去做有氧就好啊! 下面數據會讓你嚇ㄧ跳! 信不信?! 舉例: 小美 55kg/165cm 配速:7km/hr 每小時消耗的熱量為: 55 x 1.05 x 6.3 =363大卡 X70%=脂肪供能=254卡 ✏️想要消耗1g 的脂肪就必需消耗7g的熱量 254/7= 36g脂肪😱😱😱😱😱😱😱 (❓❗️❓❗️)科學的角度來看!實際上通過有氧運動需要跑好幾個月才能消耗1公斤脂肪!(太殘酷了🤦🏻‍♀️) 那幹嘛做有氧? 我少吃點就好了🙄🙄🙄🙄 是啊!本來就是這樣啊🤷🏻‍♀️ 🔻🔻🔻🔻🔻🔻🔻🔻🔻 减脂的關鍵在於製造#熱量缺口 。因此能否成功减肥取決於▶️▶️你是否能够保證每天消耗的熱量大於摄入的熱量。(請默念三遍) 對於一般人而言,運動减肥的成功機率是很大的。但為什麼大多數的人依靠運動减肥總是失敗呢? 因為忽略了幾個和運動相關的幾個關鍵因素: 1.堅持。减肥是一個長期的過程,不是一蹴可及,不要妄想我運動兩周,運動一個月就能减肥成功。 2.飲食。三分練七分吃。飲食在你的减肥計畫中起著重要的作用。如果你每天攝取的熱量遠遠大於消耗的熱量,那麼即使你運動的再多,强度再大,也很難有效的减輕體重。 再拉回正題🔙 那做有氧要幹嘛? 提高心肺功能 每週150分鍾的中強度有氧運動或75分鐘高強度 已足達成健康的#最大效益 ! 其實有氧運動不用花太長時間! 運動只是生活的一小部分,想要好身材重訓也不可少!兩種方式雙管齊下再搭配健康飲食納入你生活習慣!自然體態就會出現變化了! #fitness #healthylifestyle #cardio #workout #training #sweating #gymgirl #gymlife #堅持 #有氧運動 #心肺運動 #
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