Quite a workout tonight with a new PR on the bike! Made for a nice sweat angle. Thanks @fnx_fit
Recharge cherry lime preworkout for the motivation and vanilla milkshake Refuel for the recovery. Check the link in my bio to try some for yourself for a 15% discount. No guarantees on bike PRs, but it will probably help. 😉
3 intervals, 4 min on, 4 min off. 20 cal bike buy in then AMRAP of 10 pullups, 15 wall ball shots (20#), and 20 kettlebell swings (53#). Pullups are my weakness in this, but I can crank on that bike.
Hit 20 cals at 17.9 sec, then 1 round + 4 reps
Hit 20 cals at 15.7 sec, then 1 round + 9 reps
Hit 20 cals at 14 sec (PR! 😎), then 1 round + 6 reps
#openprep2019 #fnxambassador #rpstrength #crossfit #teamFNX #fnxphotochallenge #crossfitlander #sweatangles #liveinvictory #fnxfit