You guys are the best! Hardcore mamas!
I've only been here under a month and I've already met some fabulous moms. Thanks to the @crossfitbc
mom and baby class I am not only getting fit but also making friends. So far Vancouver has treated us more than well and Charlie and I thoroughly enjoying our days here together. Feeling pretty effing grateful, you guys. #crossfitbc
Way to represent RiDE while zip-lining! We 💚 the color of that hat!
Summer is almost over, which means our photo contest is coming to an end! If you have travel photos of you or someone else wearing their RiDE gear please email it to us or tag us in it for a chance to win prizes!
Morning sun orrr evening for a run?
Let’s just get really real, real quick
You’re never going to always make it to your workouts, eat the right foods, or get a perfect night of sleep.
You’re going to fail. You’re going to have slumps.
You’ll have times where motivation is at a all time low.
And (probably the most relatable) you’re going to have a nights that you eat 6 servings of pb straight out of the jar for dessert and feel 100% guilty about it the next morning.
Notice how I said NIGHTS, bc it won’t only happen once.
I think we could all a reminder sometimes that it’s ok to love yourself, love your body, love your fitness journey even when you do things you’re not proud of.💛
To me, thats what fitness is all about. Learning, growing, making mistakes, changing, exploring, taking risks.
It takes moments these to realize that you are in control. The truth is, the only person that can determine how happy you are is yourself. You’re responsible for taking control, control of your fitness & your happiness..so do it!!✨
We had a brand that we've attempted to collaborate with in the past, approach us with extreme interest in using The Scoopie inside their products. While very pleased, that the consistency paid off, I was more intrigued as to what caused their mind to change to a YES?
They were happy to answer. They mentioned that while at the Fit Expo in LA, that a customer walked up and began to tell them how amazing the brand was in regards to flavoring, quality and effectiveness. The brand was pleased at hearing this and proud of making an excellent product. The customer continued and in closing said "Now if only it came with a way that allowed me to use it with a water bottle, I would totally buy it!" And walked off without purchasing.
The brand was stunned by this yet instead of getting upset thought "if this customer is thinking this, that means other consumer's are most likely thinking the same thing" 🤔🤔🤔
The number is larger than most think.
Are you missing out on a BIGGER audience?
#vegan #paleo #nutrition #gethealthy #healthylife #getfit #youcandoit #noexcuses #fitquote #marathon #trailrun #cycling #girlswholift #gymtime #sweat #treadmill #weights #yoga #squats #workout #thescoopie #scoopie #scoopies #detox #mealprep #caloriecounting #gogetit #mirrin #bestlifeproject
is Fat Crying##
arrow can only be shot by pulling it backwards. When life is dragging you back with difficulties, it mean it's going to launch you into something greater, so just focus and keep aiming.##
🤯 She Wasn’t Even Phased... How Cool Is This!? 🏋️♀️
*gasp* it has been... *wheeze* a long time... *more gasping* since I did something THAT painful!! 😫🤮😖
Thank you @squats_and_watts
for doing it with me! I couldn’t have made it through without you! .
If you want to see what the workout was, check out her Page!
It is hard to fail, but it is worse never to have tried to succeed.
Workout Wednesday 🔥 -
If you’ve ever participated in a #mgfit
session you’ll know just how much we love a cheeky burning finisher at the end of a session.... you know that last 5-10 minutes where you think 💭 “man I hope we just do a longer stretch” and then BAM 💥 your hit with a tough finisher.... yea well they’re our favourite 🙈
What’s your favourite finisher? Comment below and check the comments for our head coach @mattgormanfitness
personal favourite finisher 💪🏽 #grind
💛cómo van en su proceso?
Recuerden que todos vamos a nuestro ritmo, no te compares con los demás 💪🏼 come saludable y verás la diferencia en tu cuerpo, cómo te llenas más de energía cuando escoges bien tus alimentos 💛 #GoVegan
Could not make it to the gym today, so I went down to the garage and smashed a shoulder workout. 💪🏽😊
If every time you lack motivation you skip your workout / diet you will never get to that physique you want so much.
There is always a moment to train.
If you want it go and get it, you just have to give your all and leave aside the excuses. 🤙🏽
There’s still a lot of work to do.
Imposible ir al gimnasio hoy así que he bajado al garaje y ha salido un entreno perfecto. 💪🏽😊
Si cada vez que no tienes ganas, que tienes pereza o que estás cansado te saltas el entreno/dieta jamás llegarás a ese físico que tanto deseas (salvo que quieras ser una persona cojín, lo cual es bastante respetable 😅).
Siempre hay un momento para entrenar.
Si quieres lo puedes conseguir, simplemente tienes que darle caña y dejar a un lado las excusas. 🤙🏽
Aun quedan muchos años para lograr el físico que quiero.
Nothing feels better than an ice-cold shower after a hard workout 💪🏽💦
Just makin’ sure everyone’s hittin’ their macros 😅🤙🏽