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Chicken chow mein for dinner tonight. . Chicken, noodles, red onion and spring onions. Chow mein sauce was garlic, Chinese 5 spice, soy sauce, oyster sauce, balsamic vinegar and sweetener. . #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfollow #sw #swuk #swfood #swfooddiary #swbloggers #swfoodoptimising #fooddiary #slimmingworldfood #synfree #speedfood #foodie
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Pasta n sauce with added spinach and watercress. Went and got weighed early as i've got a waxing appointment at 7.30... 6lb on ๐Ÿ™ˆ๐Ÿ™ˆ but considering holiday plus wine etc not the end of the world! #slimmingworld #swuk #slimmingworlduk #swscotland #swtreat #swbloggers #swfamily #swinsta #swinspo #swcomfort #swfriends #swmafia #swdiary #swfood #slimmingworldscotland #slimmingworldfood #slimmingworldmums #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #slimming #weightlossjourney #weightlossmotivation #jennislimmingworld
Dinner for lunch, @icelandfoods Sw chicken dopiaza with added speed, @icelandfoods multi greens rice bags. That curry has a kick to it....remind me not to breathe on my members later ๐Ÿ˜‚๐Ÿ˜‚ donโ€™t always feel like eating when I get home later so this will keep me going ๐Ÿ˜Š #swicelandmeals #slimmingworld #slimmingworldfood #icelandfoods #iloveslimmingworld #swmafiafamily #swfriendly #swconsultant #swconsultantjourney #swblogger #swblog #swbloggers #swinsta #swinstagram
โ€ขโ€ขBreakfastโ€ขโ€ข ๐Ÿ‚ ๐Ÿ‚ One thing Iโ€™ve never been able to master is making a decent omelette it always ends up splitting on me when I try to fold it over, but this morning I managed to get a decent one ๐Ÿ™Œ๐Ÿป ๐Ÿ‚ ๐Ÿ‚ Maybe not the best looking picture but itโ€™s getting eaten anyway so who cares ๐Ÿ˜‚ ๐Ÿ‚ ๐Ÿ‚ #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldgirl #slimmingworldlove #slimmingworldbuddies #slimmingworldfamily #slimmingworldcommunity #swinsta #swmafia #slimmingworldinsta #slimmingscotland #slimmingworldinsta #slimmingworldmotivation #7perfectdays #slimmingworldsupport #swbloggers #swbloggeruk #swblogger
When I go quiet on here is when you know Iโ€™ve put on...or in this case that the scales have been an a*sehole. . Last Thursday they decided that, having had an on plan week, Iโ€™d put on 3.5.. . Not gonna lie. It kind of broke me. I went into self-destruct mode, drank too much, text someone I shouldnโ€™t have, paid for drinking too much and started hating on myself like I used to do 24/7. Which is quite a change, because Iโ€™ve really started to believe that self-love is possible in the last few months. . . So, Iโ€™m now going to look at the non-scale victories from last week: I started running again after stopping in early July, and ran for 24 mins non-stop on Wed and 25 mins yesterday. . My jeans are too big for me now. . Today I put on one of last winterโ€™s jumpers and thatโ€™s also too big for me . . #justkeepslimming #slimmingworld #slimmingworlduk #myslimmingworldjourney #sw #swblogger #swblog #swbloggers #healthyself #healthyselfie #nonscalevictory #nonscalevictories #myracemypace
Cajun chicken, (chicken coated in @jdseasonings cajun spice mix and fried in @frylighthq , Sw chips ๐ŸŸ, mushrooms ๐Ÿ„ peppers and salad ๐Ÿฅ— #slimmingworldfood #slimmingworld #swfriendly #swmafiafamily #swmafia #swmafiauk #swblogger #swblog #swbloggers #swfriends #swfreefood #swinstagram #swinsta #iloveslimmingworld
โ€ขโ€ขDinnerโ€ขโ€ข ๐Ÿ‚ ๐Ÿ‚ Only food picture I have today ๐Ÿ™ˆ Havenโ€™t felt hungry all day ๐Ÿ˜’(anyone else get days like that?) Breakfast was a slice of toast and lunch was a bag of quavers ๐Ÿ˜‚ ๐Ÿ‚ ๐Ÿ‚ This beauty was delicious ๐Ÿคค just a simple pasta with tinned tomatoes, onions and spring onions. Although I havenโ€™t had that much to eat today I am still on plan and still within my syns ๐Ÿ’ช ๐Ÿ‚ ๐Ÿ‚ #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldgirl #slimmingworldlove #slimmingworldbuddies #slimmingworldfamily #slimmingworldcommunity #swinsta #swmafia #slimmingworldinsta #slimmingscotland #slimmingworldinsta #slimmingworldmotivation #7perfectdays #slimmingworldsupport #swbloggers #swbloggeruk #swblogger
A crappy Monday means a massive burger for dinner. Two homemade burgers with cheese (hexa), onions and mushrooms fried with garlic on a wholemeal roll with some bbq sauce (1) served with carrot chips. . #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfollow #sw #swuk #swfood #swfooddiary #swbloggers #swfoodoptimising #fooddiary #slimmingworldfood #synfree #speedfood #foodie
โ€ขโ€ขSunday Fakeawayโ€ขโ€ข ๐Ÿ‚ ๐Ÿ‚ The best hangover cure ever ๐Ÿคค would normally just order a takeaway when am hungover but nope I was good and made it myself ๐Ÿ’ช the whole lot for 4 syns โ˜บ๏ธ ๐Ÿ‚ ๐Ÿ‚ #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldgirl #slimmingworldlove #slimmingworldbuddies #slimmingworldfamily #slimmingworldcommunity #swinsta #swmafia #slimmingworldinsta #slimmingscotland #slimmingworldinsta #slimmingworldmotivation #7perfectdays #slimmingworldsupport #swbloggers #swblogger #swbloggeruk
โ€ขโ€ขXmasโ€ขโ€ข ๐ŸŽ„ ๐ŸŽ„ 13 weeks till Xmas ๐Ÿ˜ฑ I feel like Iโ€™ve only just put my tree away lol ๐ŸŽ„ ๐ŸŽ„ Hoping there will be a lots of minus on this countdown tracker ๐Ÿคž ๐ŸŽ„ ๐ŸŽ„ #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldgirl #slimmingworldlove #slimmingworldbuddies #slimmingworldfamily #slimmingworldcommunity #swinsta #swmafia #slimmingworldinsta #slimmingscotland #slimmingworldinsta #slimmingworldmotivation #7perfectdays #slimmingworldsupport #swbloggers #swblogger #swbloggeruk
๐Ÿ˜‚๐Ÿ˜‚ this is soooo me!! #swblogger #swblog #swbloggers #swinsta #swinsta #swmafiafamily #swmafia
โ€ขLunchโ€ขDinnerโ€ขDessertโ€ข ๐Ÿ‚ ๐Ÿ‚ Another day on plan ๐Ÿ™Œ๐Ÿป ๐Ÿ‚ ๐Ÿ‚ Saving the rest of my syns for some pink gin later ๐Ÿ˜ ๐Ÿ‚ ๐Ÿ‚ #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldgirl #slimmingworldlove #slimmingworldbuddies #slimmingworldfamily #slimmingworldcommunity #swinsta #swmafia #slimmingworldinsta #slimmingscotland #slimmingworldinsta #slimmingworldmotivation #7perfectdays #slimmingworldsupport #swbloggers #swbloggeruk
Iโ€™ve been back on slimming world 2.5 weeks now & this time I wonโ€™t be putting pressure on myself by posting weekly weigh ins but I will be sharing more โ€˜what I eat in a dayโ€™ stuff & when I hit milestones I will post! Tonight we were craving a takeaway but instead we had this! Tender-stem broccoli (speed) Weight Watchers Wrap (HEXB or 6 syns) Chicken coated in Nandoโ€™s Lemon & Herb bag & bake (2.5 syns (57 cals) for whole bag counting 1.5 syns) Loaded Chips (bacon medallion chopped is free & 30g of cheese (HEXA) Lettuce in the wrap (speed) . . . . . #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworlddinner #slimmingworldrecipe #slimmingworldmeals #slimmingworlddiary #slimmingworldmafia #slimmingworldlife #slimmingworldplan #extraeasy #synfree #slimmingworldinsta #slimmingworldjourney #slimmingworldfriendly #slimmingworldfamily #weightlossjourney #weightloss #weightlossmotivation #swbloggers #swrecipesn #sw #swfriendly #swfood #foodphotography #foodporn
Home alone (well I have the youngest with me), Sw meal for tea. Sw char Sui pork noodles, tastes nice, Iโ€™d heard good reports about this one ๐Ÿ‘ #slimmingworldfood #swicelandmeals #swfreefood #swinstagram #swinsta #swfriends #swfriendly #slimmingworld #slimmingworldmeals #swmafia #swmafiauk #swmafiafamily #swblogger #swblog #swbloggers
Tonightโ€™s dinner was so tasty! 1 and a half syn hunters chicken with Salad & syn free chips! I used Newmanโ€™s sticky BBQ Sauce, 1Tbsp for 1.5syns. The cheese was half of my HEA! #sw #swuk #slimmingworld #slimmingworlduk #food #foodoptimising #foodphotography #foodphoto #foodblogger #swblog #slimmingtea #slimmingworldlife #slimmingworldblog #swbloggers #meal #healthy #weightlossjourney #slimmingworldsupport #swpostpregnancy #postpartumweightloss #slimmingworldgreetham #myjourney #myweightlossjourney #swinsta
Saturday Syn Free lunch. I couldnโ€™t eat it all and my eyes are definitely bigger than my belly . Thanks @harrypickard96_sw for the amazing hash brown step by step, they were delicious (soz slightly burnt) . #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfollow #sw #swuk #swfood #swfooddiary #swbloggers #swfoodoptimising #fooddiary #slimmingworldfood #synfree #speedfood #foodie
โ€ขโ€ขweigh in resultsโ€ขโ€ข ๐Ÿ‚ ๐Ÿ‚ So frigging happy with this ๐Ÿ˜„ after eating pretty much everything last weekend Iโ€™ve managed to pull it back ๐Ÿ™Œ๐Ÿป ๐Ÿ‚ ๐Ÿ‚ Set myself a mini target of 2lbs for next week and that will put me back at my stone and half ๐Ÿ˜ฌ ๐Ÿ‚ ๐Ÿ‚ I have my graduation at the end of October and would really like to have my 2 stone award by then. ๐Ÿ‚ ๐Ÿ‚ #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldgirl #slimmingworldlove #slimmingworldbuddies #slimmingworldfamily #slimmingworldcommunity #swinsta #swmafia #slimmingworldinsta #slimmingscotland #weighday #slimmingworldmotivation #7perfectdays #swbloggers #swbloggeruk #swblogger #slimmingworldsupport #slimmingworldinsta
Spaghetti Bolognese and Courgettes! I have learnt the Key to a good Bolognese is Bacon! I really enjoyed this! The recipe was sort of blagged and so simple! - I fried 2 tsps of Lazy garlic and an onion & some chopped bacon medallions (in frylight) - Added 500g is 5% mince and cooked - I then added a carton of pasatta, 2 tbsps of tomato purรฉe and 1.5tsp of Italian herbs! That was it! Simple! #sw #swuk #slimmingworld #slimmingworlduk #food #foodoptimising #foodphotography #foodphoto #foodblogger #swblog #slimmingtea #slimmingworldlife #slimmingworldblog #swbloggers #meal #healthy #weightlossjourney #slimmingworldsupport #swpostpregnancy #postpartumweightloss #slimmingworldgreetham #myjourney #myweightlossjourney #swinsta
Chinese fakeaway ๐Ÿ˜ I really really really wanted a takeaway! BUT I made this instead....chicken fried rice. Boiled rice with chicken pieces, onion and peas, fried in frylight, soy sauce garlic and salt. Then I used mayflower curry sauce, 28g is 4 syns. This is half so 2 syns. I know thereโ€™s no speed, but chuffed that I didnโ€™t give in to the takeaway ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜๐Ÿ˜ #swfakeaway #slimmingworldfood #slimmingworld #swfreefood #swinstagram #swinsta #swfriends #swbeinspired #swblogger #swblog #swbloggers #slimmingworldmafia #swmafia #swmafiauk #swmafiafamily
โ€ขโ€ขFake-awayโ€ขโ€ข ๐Ÿ˜ ๐Ÿคค Who needs a takeaway when you can have a #fakeaway ๐Ÿ˜ First time ever doing a fakeaway. . . 4 syns for the whole lot ๐Ÿ˜ฑ Chicken curry made with @mayflowertastesgood Chinese style sauce, slimming world chips made with @jdseasonings chips and wedges seasoning โ˜บ๏ธ and some egg noodles. . . #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldgirl #slimmingworldlove #slimmingworldbuddies #slimmingworldfamily #slimmingworldcommunity #swinsta #swmafia #slimmingworldinsta #slimmingscotland #mayflowercurrysauce #slimmingworldmotivation #7perfectdays #swbloggers #foodoptimising #swbloggeruk
Very weird dinner lastnight... had my usual cheesy pasta with broccoli but realised I was out of chicken so went with steak๐Ÿ˜rarer the better๐Ÿ˜‹๐Ÿ˜‹ #slimmingworld #slimmingworldlife #slimmingworldfood #slimmingworlddiary #swdinner #swdinnerideas #swsteak #swblog #swbloggers #swblogger #swbloggeruk #healthyfood #healthyrecipes #healthychoices #healthylifestyle #weightloss #weightlossjourney #weightlossmotivation #steakporn #foodporn
Sw mulligatawny soup, I really like this! A quick meal as Iโ€™m in canโ€™t be bothered mode ๐Ÿ˜‚ #swlunch #swlunchideas #swlunches #slimmingworldfood #slimmingworld #swconsultant #swconsultantjourney #swblogger #swblog #swbloggers #swfreefood #swfriends #swinsta #swinstagram #swmafia #swicelandmeals
Chicken wrap for lunch before half of it went all over me ๐Ÿ™ƒ HAPPY FRIDAY! The thing that looks like a small penis on my plate is actually my thumb hahahaha . Chicken, peppers, spring onion, lettuce, wrap (hexb) and mayo (2) . #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfollow #sw #swuk #swfood #swfooddiary #swbloggers #swfoodoptimising #fooddiary #slimmingworldfood #synfree #speedfood #foodie
โ€ขโ€ขsyn timeโ€ขโ€ข ๐Ÿ‚ ๐Ÿ‚ Settling down to watch re-runs of sex and the city ๐Ÿ˜ 2 pink and whites (2.5 syns each) French fries (4) curly wurly (6) raspberries and blackberries (S) ending my day on 15syns ๐Ÿ™Œ๐Ÿป ๐Ÿ‚ ๐Ÿ‚ Itโ€™s meant to be weigh day tomorrow but not sure if am going to wait till Saturday to give myself an extra day on plan and hopefully the damage wonโ€™t be to bad ๐Ÿ™ƒ ๐Ÿ‚ ๐Ÿ‚ #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldgirl #slimmingworldlove #slimmingworldbuddies #slimmingworldfamily #slimmingworldcommunity #swinsta #swmafia #slimmingworldinsta #slimmingscotland #slimmingworldmotivation #swbloggers #foodoptimising #swlife #swblogger #swbloggeruk
Breaded chicken, bacon and cheese burger ๐Ÿ” . Chicken strips, bacon, cheese (hexa), roll (hexb) and bbq sauce (1) . I use breadcrumbs (3.5), paprika, chilli powder, onion granules and garlic granules to make my coating for the chicken strips. . #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfollow #sw #swuk #swfood #swfooddiary #swbloggers #swfoodoptimising #fooddiary #slimmingworldfood #synfree #speedfood #foodie
โ€ขโ€ขBreakfastโ€ขโ€ข ๐Ÿ‚ ๐Ÿ‚ 2 weetabix (hexB) milk (hexA) speedy raspberries ๐ŸŒธ used the last of my daily milk allowance in my tea, first bottle of water with some lime โ˜บ๏ธ Love my @hydratem8 bottle ๐Ÿ˜ think Iโ€™ll need to invest in another colour soon ๐Ÿ’— ๐Ÿ‚ ๐Ÿ‚ #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldgirl #slimmingworldlove #slimmingworldbuddies #slimmingworldfamily #slimmingworldcommunity #swinsta #swmafia #slimmingworldinsta #slimmingscotland #slimmingworldmotivation #swbloggers #foodoptimising #swlife #swbloggeruk
Rise and shine ๐Ÿ‘‹โ˜• Breakfast today is rapberrirs, blackberries and an apple. Oh and don't forget a black coffee, think I'll need it today on placement๐Ÿ˜‚ #slimmingworldfood #slimmingworldbreakfast #SWuk #SWfamily #SWbloggers #slimmingworld #foodoptimising
N E T F L I X A N D S Y N S ๐Ÿ‘Œ First time trying a syns plate (I know there's technically no plate). This worked wonders! Watching Orphan Black after a long day with little treats knowing I am on plan 100%. Even having a cinnamon syn free syrup flavoured coffee with my HEA choice. #slimmingworldtips #slimmingworldsyns #onplan #synchoices #synplate #foodoptimising #treats #weightloss #netflix #lifestylechange #slimmingworldbloggers #SWuk #SWfamily #slimmingworlduk #SWbloggers
โ€ขโ€ขDinnerโ€ขโ€ข . . Perfect meal for this weather ๐Ÿ’จโ˜”๏ธ . . Melt in the middle fish cakes (4) and slimming world chips made with @jdseasonings chips and wedges rub ๐Ÿ˜ . . #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldgirl #slimmingworldlove #slimmingworldbuddies #slimmingworldfamily #slimmingworldcommunity #swinsta #swmafia #slimmingworldinsta #slimmingscotland #slimmingworldmotivation #swbloggers #foodoptimising #swlife #swbloggeruk
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