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Roasted Vegetable Soup β™₯️ Day 1 of restart so I’ve made some delicious soup. I’m not a soup lover but this is more like a chunky veggie stew β™₯️ swipe to see ingredients πŸ‘‰πŸ» After roasting the veg I added it to a pan with 1 stock cube and 400ml of boiling water πŸ‘πŸ»
β€’ WEIGHTLOSS TRACKER β€’
Update** β€’no breakfast (didn’t get up till like 12πŸ˜…β€ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LUNCH** β€’Jacket potato with β€œchicken & bacon”(cut-up) πŸ₯—πŸ—πŸ₯“ with (SS) Salsa + Tomato πŸ… lettuce πŸ₯¬ cucumber πŸ₯’ sprinkle of cheese πŸ§€ (HE) added salt πŸ§‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€’DietCoke (F) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #FollowMyJourney #Like #food #FollowMe #SlimmingWorldMeals #SlimmingWorldLife #SW #WeightLoss #HealthyEating #slimmingworldinsta #Wednesday #LowSyns #LowCalories #SWuk #SlimmingWorldUk #lfl #followme #SlimmingWorldmafia #SWBlogger #SlimmingWorldmeals #onplan #Swfamily #swfriendly #Slimmingworld #SlimmingWorlddiary #Swfollowers #swfollowers
Remainder of veggie soup added diet cola ham , having melon and greek yogurt mixed wpith robinsons juice and berries #spslimmingworld #swblogger #healthylifestyle #healthylunch #weightlossjourney
Extremely tasty lunch, Gluten free wrap (HEB), Vivera shawarma kebab meat (1 syn), tomatoes (s), butternut squash & potato chips (s & free) and red onion, mint & yogurt dip (free) ❀️ The City Evangelical Church Cemetery Road Beeston Hill Tuesdays 5.30 Tace 07963283990 πŸ’– #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #weightloss #diet #neverhungry #extraeasy #swBeestonHill #swbelleislewmc #eatasmuchasyoulike #eatmore #swconsultant #slimmingworlmafia #slimmingworldmotivation #swinsta #swinstagram #swblogger #swblog #veggiefood #veggie #veggiefriendly #vegetarian #swsupport #healthyeating #vegan #veganfood #veganfriendly #veganuary
Extremely tasty lunch, Gluten free wrap (HEB), Vivera shawarma kebab meat (1 syn), tomatoes (s), butternut squash & potato chips (s & free) and red onion, mint & yogurt dip (free) ❀️ Belle Isle Working Men's Club Mondays 9.30, 11.30, 5.30 & 7.30 Tace 07963283990 πŸ’– #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #weightloss #diet #neverhungry #extraeasy #swBeestonHill #swbelleislewmc #eatasmuchasyoulike #eatmore #swconsultant #slimmingworlmafia #slimmingworldmotivation #swinsta #swinstagram #swblogger #swblog #veggiefood #veggie #veggiefriendly #vegetarian #swsupport #healthyeating #vegan #veganfood #veganfriendly #veganuary
Perfect hearty meal on a day like today β˜”οΈ chicken & leek risotto with salad πŸ₯° Syn free and totally delicious πŸ˜‹
After a considerable time away from SW I finally rejoined group today. Hope you’re all doing well 😘 #positivevibes
Did you miss me? πŸ˜† Hi! πŸ‘‹πŸ» I know, I fell off the world for a while last year... gained about 2 stone back (ugh)... and the last two weeks were maintains so having a wee half off this week basically feels like three πŸ˜πŸ™ŒπŸ» I can’t make promises I won’t disappear again, but I’m trying. Only 7st 9.5lbs to go! πŸ€™πŸ»πŸ₯³πŸ€¦πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ’ͺ🏻 #slimmingworld #slimmingworlduk #slimmingworldmotivation #swblogger #curvygirl #transformation #weightlosswednesday #fitfam #weightlosstransformation #fitstagram #bingeeating #emotionalbingeeater #bingeeatingrecovery #weighinwednesday #igfitness #losingweight #motivation #weighday #progress #swuk #plussize #weighin #wednesdayweighin #weightloss #weightlossjourney #goals #runraineyrun
β€’ πŸ₯¬ P a s t a β€˜N’ S a u c e πŸ₯¬ β€’ For lunch I had a Cheese & Broccoli Pasta β€˜N’ Sauce sachet (2.5) cooked in water & 100ml semi Skimmed Milk (2.5) with spinach so 5 syns total πŸ’• #yum #slimmingworld #slimmingworlduk #slimmingworldessex #slimmingworldlunch #slimmingworldinsta #slimmingworldcommunity #slimmingworldworks #slimmingworlddiary #slimmingworldmafia #slimmingworldworks #slimmingworldmeals #slimmingworldjourney #sw #swuk #swinsta #swblogger #pasta #spinach #lunch #batchelors #instagood
Lunch: Simple but tasty prawn salad πŸ₯— prawns 🍀 (protein), salad leaves πŸ₯— (speed), tomatoes πŸ… (speed) and peppers (speed) and then fruit to snack on πŸ˜‹ apple 🍎 (speed) and satsumas 🍊 (speed) Literally running on black coffee today πŸ€¦πŸ½β€β™€οΈ #onplanjan #dryjanuary #onplanuary β€”β€” #slimmingworld #slimmingworlduk #swblogger #slimmingworldmeals #slimmingworldinspiration #sw #swuk #swmafia #swfamily #swfriends #swfamily #weightloss #weightlossjourney #weightlossblogger #weightlosssupport #foodie #foodoptimising #extraeasy #healthy #health #healthyextras #lifestyle
πŸ₯¬ L U N C H 🍞 . Still fairly full from my weigh day treat last night so for lunch today, a deep filled egg and cress sandwich using 2 eggs plenty of watercress for speed and two slices of wholemeal for my HexB) ... on the side loading up the speed food again with rocket, spinach and more watercress ... 1 Syn for my 1tbspn of light mayo - back #onplan ! . #slimmingworld #slimmingworlduk #weightlossjourney #weightloss #weightlosstransformation #swfriends #swblogger #swnortheast #newcastle #slimming #fattofit #slimlikeaman #love #happy #transform #onedayatatime #sw #swmen #slimmingworldmen #foodporn #healthy #cleaneating #swmafia #food #foodie #follow #lunch #me
Lunch is leftovers, bolognese pasta bake with salad πŸ₯— 🍝 P.s I had a banana too 🍌 #foodblog #goals #slimmingworld #slimming #sw #leftovers #swblogger #pastabake #swfamily #swfollowers #swmafia #swinsta #lifestylechange #swjourney #healthyeating #losingweight #summerbod
Jacket Spud for dinner (free), with tuna (protein), a tblsp of lightest mayo (0.5), 20g reduced fat cheddar finely grated (half 1 hexa) and some baby spinach (speed - the hot plate made it wilt πŸ˜’) still goood tho! Definitely don't eat enough tuna 🐟 #healthyfood #maintainingweightloss #slimmingworldrecipes #slimmingworld #swuk #slimmingworldmotivation #foodoptimising #slimmingworldmums #weightlossjourney #synfree #healthyextras #churwellslimmers #freefood #extraeasy #onplan #weightloss #instafood #swaccount #swinsta #swfooddiary #swtargetmember #swblogger #foodblogger #fooddiary
Super quick and on the go lunch at work today. First time trying @nakednoodleuk and they’re so good! These hoisin duck ones are 2 syns πŸœπŸ˜› β€’ β€’ #lowsyn #lowsynlunch #swlunch #swlunchideas #slimmingworld #sw #weightlossjourney #swideas #swrecipes #slimmingworlduk #swblogger #swinspo #swfood #slimmingworldinsta #weightloss #slimmingworldfollowers #slimmingworlddiary #slimmingworldsupport #slimmingworldlife
Another old faithful salmon salad for lunch today - you probably think I’m following Salmon World instead of Slimming World - just can’t get enough of it though! πŸ˜‚ Smoked salmon with dill today (2 syns from Aldi), rocket, baby leaf, cucumber, tomato, beetroot, pickled onion and coleslaw (3 syns). Just what I need after an early start and busy morning at work. #sw #slimmingworld #swblog #swdiary #swuk #swinstagram #swinsta #slimmingworlduk #swmafia #swblogger #swinspiration #swfood #dietdiary #slimmingworldblog #swnewbie #foodoptimising #swfamily #slimstagram #slimmingworldfamily #foodporn #slimmingworldfriends
My obsession with oats as my healthy extra B continues... CHEESY SCONES 😍 A member talked about these last night in group and wow, they did not disappoint! Her basic recipe was 40g oats blitzed, 2 eggs, 40g light cheddar grated. (Healthy extra A and B). Mix and bake. I added half tsp baking powder (0.25 syns), tsp mustard powder and some rosemary. Absolutely gorgeous! Would make a fab topping for a dumpling/cobbler too. Served with cheats tomato soup, 2 tins of tomatoes, tin of beans, tin of carrots, 200ml stock and pickled onions. . . #slimmingworld #slimmingworldfamily #swuk #swlife #slimmingworldjourney #slimmingworldfriends #sw #swfollowers #slimmingworlddiaries #swfamily #chelmsford #slimmingworldchelmsford #foodoptimising #essex #slimmingworldconsultant #swblogger #slimmingworldessex #swtarget #soup #lunch #cheesescone #youcanjan
Breakfast earlier, waffle (4 syns) raspberries (s), banana (free) and soya yogurt (free). Isn't you love to eat like this and still lose weight? Well you can, come along and find out Belle Isle Working Men's Club Mondays 9.30, 11.30, 5.30 & 7.30 Contact Tace πŸ’– #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #weightloss #diet #neverhungry #extraeasy #swBeestonHill #swbelleislewmc #eatasmuchasyoulike #eatmore #swconsultant #slimmingworlmafia #slimmingworldmotivation #swinsta #swinstagram #swblogger #swblog #veggiefood #veggie #veggiefriendly #vegetarian #swsupport #healthyeating #vegan #veganfood #veganfriendly #veganuary
Breakfast earlier, waffle (4 syns) raspberries (s), banana (free) and soya yogurt (free). Isn't you love to eat like this and still lose weight? Well you can, come along and find out The City Evangelical Church Cemetery Road Beeston Hill Tuesdays 5.30 Contact Tace πŸ’– #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #weightloss #diet #neverhungry #extraeasy #swBeestonHill #swbelleislewmc #eatasmuchasyoulike #eatmore #swconsultant #slimmingworlmafia #slimmingworldmotivation #swinsta #swinstagram #swblogger #swblog #veggiefood #veggie #veggiefriendly #vegetarian #swsupport #healthyeating #vegan #veganfood #veganfriendly #veganuary
I find changing my lunches, breakfasts from time to time helps keep me on plan. Find that if I have the same meal over and over again I get a bit sick of it. So today I have a tuna and egg salad, peppers, cucumber and mixed rocket leaves . Not entirely the best lunch I could have in the office 😷 but I don't really care lol. I'm on plan and it's syn free. #sw #slimmingworld #slimmingworldinstagram #swblogger #swfood #foodoptimising
NSV 🚨 β€’ When I first started ordering from @esmeslittlecloset a little over 3 months ago I had to order a 2XL. I’ve just received my order today which was just a L. It’s slightly baggy but that’s how I like it ❀️ β€’ #mummyoftwo #mummyoftwogirls #exhaustedmumma #syns #badslimmer #gain #mealprep #princessplanning #slimmingworld #slimmingworlduk #swblogger #myjourney #lifestylechange #swmafia #swjourney #swmummy #breastfeeedingsw #breastfeedingandslimming #postpartumweightloss #syns #9stonelosstarget #fooddiary #fightingthefat #iwillbeskinny #besnappyhappy #elcteam
Left over @slimmingeats lasagne for lunch today with a big side of beetroot (s), a muller light (1syn) and some strawberries (s). Feeling mega motivated and enjoying my meals http://www.slimmingeats.com/blog/yummy-beef-lasagne #SPweek #SPday #slimmingworld #slimmingworlduk #synfree #slimmingworldathome #slimmingworldblogger #slimmingworldfriends #slimmingworldfamily #slimmingworldfromhome #slimmingworldfood #slimmingworldmummy #slimmingworldsynfree #weightloss #weightlossjourney #swuk #swinsta #swmummy #swfriends #swfamily #swsynfree #swathome #swfromhome #swblogger #swfood #swinspo #swcommunity
Piping hot soup after dress fitting.. It fits! ❀️ The belt is adjustable so that's great because in my head I'm planning maybe 6lb difference for show week in March.. Curried BNS soup with #synfree ham Hock from Tesco and 15g mature cheddar (half HEA) Love when the cheese melts and the ham adds flavour and more filling power 😍 Gorgeous! #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetweight #soups #bnssoup #hamhock #cheeseonsoup #healthyextras
Oops. Photo was a bit blurry, only realised once I'd eaten it all! Looks boring I know, but was quick being as I didn't sort lunch last night! πŸ€¦β€β™€οΈ Chicken (free), 1/2 a pouch of Uncle Ben's Mexican Style rice 125g = 1.5syns), with a Hartley 10Cal Jelly pot (0.5) and a 0% Activia yogurt (0.5) I do have an apple for my afternoon snack! #sw #slimmingworld #slimmingworldfamily #slimmingworldlife #slimmingworldmember #slimmingworldsupport #foodblogger #foodjourney #weightlossjourney #swuk #swinsta #slimmingworldmotivation #swblogger #swinspo #swfood #swfriends #swideas
Standard Wednesday lunch. Chicken @subway salad πŸ₯— with added cheese for my hexa . Sweet onion dressing 1.5 syns per tbsp. #subwaysalad #swfriendly #swjourneyuk #swjourney #iloveslimmingworld #swmafiafamily #swmafiauk #swmafia #slimmingworld #onplanjan #youcanjan #swinstagram #swinsta #swblog #swblogger #swfoodblog
Lunch today was a new one for me. I had a chia and oat crispbread (HexB) with some reduced fat houmous (1.5), ham, cucumber, tomato and a babybel (1/2 HexA). Was lovely...!! #slimmingworld #slimmingworlduk #slimmingworldlunch #tryingnewthings #sw #swuk #swinsta #swmummy #swblogger
- Lunch - my ww wrap unwrapped itself πŸ˜’ i have no more fruit to snack on [😁] until my shop gets delivered so had my last ML yog and a bubblie [2.5] bringing me up to 5 syns today so far. 2/24 βœ… #sw #swblog #swblogger #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldplan #slimmingworldinspiration #slimmingworldlife #slimmingworlddiary #slimmingworldmafia #slimmingworldfood #slimmingworldfamily #slimmingworldblog #fooddiary
Ham and Egg salad with a small bit of coleslaw and dressing (4 syns) πŸ₯— with a muller light (1 syn) and fibre one Bar (4 syns) #slimmingworld #healthyeating #swjourney #syns #onplanjan #weightlossjourney #swuk #swblogger
Lunch is my green soup😝 with my hexB alpen bars, a banana and a raspberry Coke Zero 😊
Had a massive plate full of greens and chicken, that’ll keep me going for a while πŸ‘πŸ»
B R E A K F A S T - 8 syns worth of sultana bran, blackberries, strawberries and banana. Made a nice change to have something different for breakfast!! Now having a big cleaning afternoon wanna start getting stuff sorted and back all in its place. #sw #swlife #swlifestyle #swlifestylechange #swmafia #swmafiauk #swmafiafamily #swmafiaukjourney #swblog #swblogger #swbloggers #swblogging #swmum #swukmums #swmums #slimmingworld #slimmingworlduk #slimmingworldfamilyuk #slimmingworldfollowers #slimmingworldrecipes #slimmingworldfriendly #slimmingworldinsta #slimmingworldgirlonamission
Light lunch πŸ˜‚ slow cooked chicken, salad & mini ham & mushroom muffins 🀩 #slimmingworld #swblogger
Lunch today is a quick ready meal from the @icelandfoods @slimmingworld range. It's one I hadn't tried before and to be honest I probably won't get it again. I normally love meals like this but this just isnt doing it for me. #trynewfoods #slimmingworld #slimmingmum #swblogger #lunch
Cheese, ham and onion Crustless quiche. One eighth of this is Syn Free if using your hexA (in fact half hexA!) Recipe by @pinchofnom. Delicious and properly cheesy. ⬅️ for lunch when I just served it with salad and 1.5 syns of salad cream. β€’ β€’ #crustlessquiche #pinchofnom #cheese #slimmingworld #sw #slimmingworlduk #slimmingworldfamily #swmafia #swinsta #slimmingworldfood #slimmingworldtargetmember #slimmersofinstagram #delicious #weightloss #weightwatchers #foodoptimising #fooddiary #foodblogger #foodpics #healthy #healthyfood #onplan #diet #foodie #instafood #extraeasy #weightlossjourney #swblogger
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