Thoracic rotation test...mine is a little limited.
Go on your hands and knees, bring your left elbow to your left knee (or right elbow to right knee). Put your opposite hand on your head and rotate your body. You should be able to get about 50 degrees or so of range. Addressing this, if limited will help with your shoulder and spine movement. As described previously, it is important to have good overhead mobility to allow your body to maintain core engagement/control when climbing or doing anything where you are reaching overhead.
Personally, this is an area where I try to work frequently but will probably always be a battle. This picture is from about a month ago, and believe it or not it is 10x better than it was a year ago. I look back at surfing pictures and my movement is choppy and stiff, mostly from this movement issues and others throughout my body.
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