#supportmilitarymuscle

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HOW I DO IT👇🏻 . How I fuel my training and my mind! It's simple💪🏻👇🏻 . I try to eat clean and nutritious most of the time; not because I am training for a show or on some special diet, no. I eat the way I do, because I actually give a shit about how I feel, function, and look. Do I eat icecream, cookies, burritos, fast food, and other goodies that most people eat dialy, absolutely. However, my mindset is that I have to earn it, I have to put in the work to get the reward. It tastes much better that way. If you take something away from someone and tell them they can never have it again, what do you think they will want more than anything? What they can't have; humans want what they can't have. So never ban anything from your diet, it makes it harder. Final note, my diet is not what others think when they hear diet or anything out of the normal, it's just my lifestyle. If you make it your lifestyle and a part of who you are, it's very simple beyond that. Let's train . . . #diet #life #lifestyle #muscle #progress #powerlifting #bodybuilding #habit #partofme #passion #tips #knowledge #learn #food #deployment #militarymuscle #supportmilitarymuscle #texaspower #texas #lubbock #training #personaltrainer #foodporn #food #feast #breakfast #breakfastinkenya
Had a great day hanging out with Heather and the boys today. Jacob had his first tee ball game of the season this morning and thankfully I was able to be there for it. Enjoying as many of these moments as I can.
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Never give up! Give all you’ve got! The shirt says it all! Get in there every damn day. Fuck excuses and put in the work. It’s you against you. We all got the same 24hours in a day make the most of it. 💯 • • • #SelfBelief #militarymuscle #iammilitarymuscle #supportmilitarymuscle #greatness #undefeated #levelup #glorytogod #fitness #fitfam #fitnessjourney
Guys go check out our new releases we have some new dope shirts designs in as well as dad hats and snapbacks. Go before it sells out!!! Go follow: @supportmilitarymuscle Use Promo: LAIDBACK for and additional 10% off #supportmilitarymuscle #gymgear #gymmotivation #gymrat #apperal #fitnessfreaks #fitness #militaryfitness #military #militarymuscle #militarystrong #powerlifting #bodybuilding #crossfit #crosstraining #strong ##strongman #strength #weightlifting #gym #fit #fitspo #bootybuilder #biceps #tricepsworkout #legday #fitnesslife
About 2 1/2 months down and I’m up to 8 pull ups just two more to go to reach my mini goal. 👌🏻 weights have been moving easily the last few weeks and honestly I think I have gotten over my mental block that I had fogging up my brain. . . . . . . . . . . #supportmilitarymuscle #militarywomen #deploymentlife #deployment #militarymuscle #girlswholift #girlswithtattoos #molitarywomen #usaf #nike #pullups #motivation
Chalk Up or Shut Up 💪 Stay gym ready in the latest MM apparel and accessories! Use promo code ➡️ MMFAN to save on your order! . . . 🇺🇸BUY ONE GIVE ONE: For every tee bought, we will donate tees to deployed troops and homeless veterans. For more info visit www.militarymuscleinc.com . 🎗Want to get involved in our non-profit? Check out @militarymusclefoundation . 🎥Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . #militarymuscle #supportmilitarymuscle #iammilitarymuscle #usmc #marines #army #armystrong #navy #coastguard #usaf #airforce #military #bodybuilding #powerlifting #crossfit #deployment #merica #fitness #fitnessmotivation #militarylife #militaryfitness #supportourtroops #veterans
Focused to build the best version of myself. Physically, mentally, & spiritually. I’m going to crush this semester📚, & crush this building season 💪 Goals on goals on goals🥇🥈🥉 ready to smash them all. 🖤🖤🖤 . Fitness➡️therapy for PTSD🎗 . 🇺🇸Get your limited hand-printed apparel: link in bio at @supportmilitarymuscle or ▶️www.militarymuscleinc.com . Use code: SAIYANGAINS at checkout for a discount on your entire cart! 🔥 . BUY ONE GIVE ONE: For every shirt purchased, Military Muscle will donate a shirt to a homeless veteran or deployed troop. 📦🇺🇸 . 📲Tag us in your photos of you in your MM gear! We wanna see ‘em! 📷 . 🎗Find information & resources about PTSD/Veteran Suicide Awareness: @militarymusclefoundation or ▶️www.foundation.militarymuscleinc.com🎗 . #militarymuscle #supportmilitarymuscle #iammilitarymuscle #faMMily #militarymusclefoundation #veteran #military #america #freedom #supportourtroops #ptsd #tbi #ptsdawareness #suicideawareness #20toZero #irontherapy #recovery #fitness #health #fitfam #lift #train #run #bodybuilding #crossfit #powerlifting #strongman #mma #goals #trusttheprocess
These colors don’t run... from a fuckin thing!! 🦅 🌎 ⚓️ #SemperFi 💪🐻🇺🇸 #IronTherapy #faMMily #MilitaryMuscle ・・・・・・・・・・・・・・・・・・・・・ Get your limited hand-printed apparel at 💢 www.militarymuscleinc.com 💢 🏋 USE MY CODE 💢 BEARDED BEAR 💢 for 10% off your order! @supportmilitarymuscle 🔺 Want to get involved? Donate to the fight against veteran suicide/PTSD @militarymusclefoundation 🎖 ••••••••••••••••••••••••••••••••••••• #supportmilitarymuscle #USMC #Marines #MarineMuscle #20ToZero #ANIMALPAK #motivation #military #Flex #Navy #Army #AirForce #gains #veteran #combatveteran #gym #veterans #protein #aesthetics #fitness #gallongear #aesthreadics #beard #swole Visit @supportmilitarymuscle @heydayfootwear @alpha_beard_co @gallongear and use discount code: BEARDED BEAR at checkout to save some cash!! 💰💰💰
All I wear are gym shirts nowadays but I’m okay with that because I’ve finally found something that I love to do and also makes me happy. Lifting is absolutely amazing and has changed my life!! @gnc.twincreek @supportmilitarymuscle @junkbrands @nike #supportmilitarymuscle #junkheadbands #fitnessmotivation #fitfam #veteran #military #militaryfitness #militaryfitness #navy #army #airforce #marines #coastguard #suicideawareness #suicideprevention #dumbbell #lifting #strong #relentless #beautiful
@angel.garcia1993 talks shit about my long ass captions all the time so I’m gonna keep this one short... 😂 - This wall accurately displays the feelings I have for this man... - “In love” would be an understatement... ❤️ - Thank you for putting a smile on my face each and every day, baby... ☺️
Ok that hurt, now time to go train legs. No regrets! #cheatmeal #refeed #bodybuilding #npc #militarymuscle #supportmilitarymuscle
Had a great adventure today with some awesome people from my command. Trying to find fun things to do can be hard, but the outdoors usually don't disappoint (even though I scream at all the bugs) #militaryfitness #militaryfit #militarymuscle #ptsdawareness #supportmilitarymuscle #militarymuscleoutdoors #adventure #river #fun #usn #usmc #usaf #usarmy #thicchair #mane #outdoors #nature #natural #health #relax
Happy Saturday everyone! I Just wanted to let everyone know that I have 2 spots available for online training. This consists of tailored diet to help you reach your goals, a custom workout plan, access to two different fitness applications to track your progress, workouts and nutrition, weekly check ins from me to see how you’re progressing and 24/7 email or cell access for any questions you may have in your fitness journey. So if you’re looking to get stronger, pack on size, lose weight or just improve your overall fitness and health, drop me a DM and lets get started today! #selfmade #selfmadetrainingfacility #selfmadetrainingfacilitycorona #supportmilitarymuscle #militarymuscle #fitness #fitnessjourney #personaltrainer #lifecoach #instafit #fitfam #fitcops #becomethebestversionofyourself #helpmehelpyou #letsgetstarted #crushyourgoals #diet #workoutplans #workout #healthylifestyle #healthy #fitnesslife #startnow
Always hungry for more...went back for round 2 today! @supremesportsnutrition1
She’s got a way about her She's different kind of party She's a different kind of watchin' that sun comin' up Stayin' in on Friday nights now I didn't even get her buzz ❤️
Half way through week three of the return. Deadlift singles 475lbs for 3 sets @8, 425lb 4 x5 and Bench 225lb , 4x 3 with 3 second pauses @ 8. Don’t feel strong yet but don’t feel like a bitch either. Love watching Muscle memory return. @supportmilitarymuscle #supportmilitarymuscle #iammilitarymuscle
Only one way to better yourself...keep working, never let up! Fueled by @supremesportsnutrition1
Operation Gorilla Back! 🔥🥩🦍 . . . @supremesportsnutrition1
I look the same in every progress photo but HEY! My back is getting wider 😏 remember to take your daily dosage of creatine kids 🇺🇸 🇺🇸 🇺🇸 🇺🇸 GET 10% OFF when you use my code “Twitty” @www.militarymuscleinc.com at checkout 🇺🇸 🐥 🇺🇸 🐥 #supportmilitarymuscle #militarymuscle #fitness #neverquit #dreamchaser #gym #lifting #bodybuilding #weightlifting #powerlifting #posing #classicphysique #skinnystrength #legday #mylegshurt #shoulders #grind #arms #armday #abs #GHD #rip #shoulders #pebbleshoulders #back #backday #thegrind @supportmilitarymuscle
I have goals like most people.. It's Saturday, am Cardio, meal prepped, aced two quizzes, afternoon workout, and now working on my next module. There are so many things that people dont see that driven people do. Its long days and nights for long periods of time. While they fight through the regular things everyone else does as well. It all comes down to "How bad do you want it??". To me.. Pretty freaking bad, so I push on and just keep going. Never settling.. it's not an option. I am a fighter. I am a lioness.. I AM MILITARY MUSCLE.. #TeamLeal #loveyourbody #militarymuscle #supportmilitarymuscle #faMMily #lioness #iammilitarymuscle #Veteran #bethelion 🦁 #progressnotperfection #girlswithmuscle #fitmom #fitness #liftheavy #ZFG #pushyourself #motivation #dedication #muscles #motivate #Figure #NPC #nopainnogain  #coffeelife #lifesource#momwithmuscles #Alphafemale #littlebuffnuggetintraining #gymrat #wantitasbadasyouwanttobreathe
just a bumble bee 🐝 working her shoulders
Here just chasing my goals... didn’t plan on doing anything crazy, just felt like throwing some weights around... well throwing weights is what I did and along the way I’m like “I feel good, I feel strong, fuck it” and went for a PR with my @mbslingshot 205lbs the first one (top video) form was shitty, so I went for a 2nd round... #nailedit ————————————————— Totally check out @skepsis_m #personaltrainer #powerlifting #functionaltraining #apemanstrong —————————————————— #militarymuscle #iammilitarymuscle #supportveterans #supportmilitarymuscle #fammily #benchpress #powerliftingwomen
Days like this ⛅️ #boatlife
You have to believe in yourself, challenge yourself, and push yourself until the very end; that's the only way you'll succeed.
Here’s an awesome transformation from our TeaMM Member @m4ri_bel 💪 Thank you for sharing your story! . Hello, I’m Mari from Texas!! 👋🏻 Just wanted to share my transformation. Pic on the left is 2013, probably the heaviest I had ever been. I had just gotten a job with DPS and worked around pastries aka donuts because cops love them !!(hah) and also joined Golds Gym,and got suckered into becoming an instructor!! On the right is today, teaching 3 different classes, a couple of bikini competitions and a whole lot of loving the gym later!! 😊 . Want to be featured? Tag us in your transformation photos and use #mmtransformation ! . . . 🇺🇸BUY ONE GIVE ONE: For every tee bought, we will donate tees to deployed troops and homeless veterans. For more info visit www.militarymuscleinc.com . 🎗Want to get involved in our non-profit? Check out @militarymusclefoundation . 🎥Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . #militarymuscle #supportmilitarymuscle #iammilitarymuscle #usmc #army #navy #coastguard #usaf #airforce #bodybuilding #powerlifting #crossfit #cardio #deployment #fitness #fitnessmotivation #fitfam #militarylife #militaryfitness #supportourtroops #veterans #irontherapy
Hawaiian shirt Saturday’s. Bout to head to this Catalina Wine Mixer 🤙🏼🌴
Leg day . So the pain in my legs are getting worse but I still have to work legs . 135*10 225*10 315*5 405*2 425*1 475*0(failed) 275*7 225*7 . I was too gassed and form started to fail so I didn’t do more ・・・・・・・・・・・・・・・・・・・・・・ #IAMMILITARYMUSCLE ・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・ #HALFWAYDEAD ・・・・・・・・・・・・・・・・・・・・・・ Buy 1 Give 1 for every one shirt you buy one is given to a member deploy or a homeless Vet. Our goal is 10,000 a month and you can make a change @packagesfromhome ・・・・・・・・・・・・・・・・・・・・・・ Lift Heavy 🇺🇸 Grind 🇺🇸 Trust the Process Use Code GCGLOBAL to save on Military Muscle Gear and Coffee 🇺🇸Get your limited hand-printed apparel and One of a Kind Coffee ☕️at ▶️www.militarymuscleinc.com◀️ Want to get involved? Check out @militarymusclefoundation ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
Trying to find some boulders. @royaltyphysique
Something that has always really helped me in times where I’m feeling unmotivated or defeated- is knowing that I’m not the only one. It’s human nature to panic when you feel alone, so it’s important to remind yourself that whatever you’re going through- no matter how hard it is, you’re not alone. If you’re struggling with an eating disorder- you’re not alone. If you’re struggling with a drug or alcohol addiction- You’re not alone. If you’re struggling with the loss of someone close to you- You’re not alone. Believing in yourself and trusting that time will heal all wounds, is the best thing you can do. Whatever it is you’re going through- don’t give up, and don’t be afraid to ask for help. #motivation #igotyoursix #bodybuilding #eatingdisorderrecovery #figure #npcfigure #girlswithmuscle #unitedstatesnavy #sailor #supportmilitarymuscle #stingreyclassic
Tried @c.t.ali.fletcher Arm Warfare today. Turned into cheater curls to keep going. How many reps? "You do it until you can't fuckin' do no more," CT says. With the exception of a couple specific exercises, you will do every exercise to total failure. Biceps started to cramp up. Good workout. keep improving. Link to the workout https://www.bodybuilding.com/content/armed-warfare-ct-fletchers-arms-workout.html
Happy Saturday friends! 'Twas back day today... these 3 exercises hit your lats and help you build a wider back therefore creating the illusion of a smaller waist. Give em a try.. I did these lifts plus a few others all at 4 sets of 15. "Unbreakable" tank from the one and only @supportmilitarymuscle #militarymuscle #supportmilitarymuscle #iammilitarymuscle #workoutvideo #backday #bodybuilding #gym #gymrat #musclebuilding #progress #igfitness #fitness #fitgirl
Today’s workout was fueled by the most important people in my life. As a kid I remember my dad coming home from work, laying on the floor and bench pressing us! It’s funny how life comes full circle. I’m glad I can share my love of fitness with them and be able to goof around also of course🤪 shout out to @dezperado_music for giving me this banger!!! Make sure you follow him on SoundCloud. Also swing by @supportmilitarymuscle cause they just dropped a whole line of new hats and other apparel. #supportmilitarymuscle #militarymuscle #iammilitarymuscle #military #army #marines #navy #airforce #veteran #ifbb #npc #dadbod #fitfam #teachthemyoung #happiness #love #joy #mykids #mykidsaremylife #dadfirst #tattoo #tatted
Shrink waist shrink! Cut off the hair. Cut off the facial hair. People keep asking me if I'm getting back in the military..... nope, Amazon is too good to me! #iammilitarymuscle #supportmilitarymuscle #20tozero #militarymuscle #lafitness #dadbod #nerdfitness #flexcomics #teamo #teamwinshit #baddaysbuildbetterdays #fitfam #physique #northernclassic #deliveringsmiles
Call the plumber! These pipes are about to burst!! 👷🏼‍♂️💪🏼💥 👻: @mkage_
Knocked out a decent back day @the_foundation_stf Noticing my own flaws through pictures/videos helps me with building symmetry and track growth. Keep improving. Thank you @zachmartin1353 for the video
Evening chest workout warmup 20×135lbs, 10×225lbs working sets 16, 10, 7 reps × 275lbs Burn out 18×225lbs Stabilize head and slower to concentrate on form.
Great chest workout with @flexxmalcolm and thank you for all the advice. Staying motivated and chasing the dream.
@inveniam_athletics @marcos_d176 elbows are flared out 165lb. Striving for improvement #fountainofyouth #gym #chestandtris #thefoundation
Relaxing Hike
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