Tabata strength I’m going to love this prep before transforming myself in January 😉
This mornings work Insane basics and Jazzercize preparing for a unique hybrid of all the best workouts
Insane weights I’m insane waking up at 5:00 am but it’s been my lifestyle for the past five years. You get it done in 25-60 minutes. That’s it and you start your day refreshed
I took a mini break from social media but not working out. Ready to finish this year with a mix of Cardio and weight training...
Do you struggle to write captions on Instagram that share your story?⠀
Y’all probably know by now I’m all about telling my story through social media - and learning more about yours.⠀
So, I’ve put together helpful tips for writing Instagram captions that actually create a connection with other people and promote authentic engagement. ⠀⠀
The first thing you should do before posting is ask yourself: ⠀⠀
• Is this post serving anyone other than me?⠀
Every post creates an opportunity to⠀
share your story in a way that can benefit other people. ⠀
These topic ideas have helped me open up on social media and write compelling captions that reflect more about who I am.⠀
- Share about your life experiences like graduating, having a baby, getting married etc. ⠀
- Share a personal story about what you wanted to be as a kid. ⠀
- Tell people who your biggest inspiration is and why. ⠀
- Talk about your hobbies.⠀
- Blog about your traveling or vacationing and share recommendations and insight about those experiences. ⠀
- Ask people about their favorite podcast, YouTube channel, TV show or movie. ⠀
- Talk about your greatest success and your biggest struggles.⠀
- Mention things going on in your industry and how you feel about them.⠀
- Ask your followers for their opinion on something. ⠀
- Share tips about things your target audience needs to know.⠀
- Talk about your favorite things and why you love them. ⠀
- Link to a blog post and give your followers a recap of the article. ⠀
- Talk about how you got started in your industry.⠀
The list goes on and on but I think you get where this is going. Now go leave a legacy on your feed that tells YOUR story!
It’s a Sunday funday kind of run day wanted to make it to four but was on a time crunch
Last day at the beach this year, but we’ll be back at it in no time🏝🌊 #FloridianStyle
Recooperating from Thanksgiving and I am back I did t25 cardio this morning and will continue with 80
Day obsession on Monday
It’s leg day Wednesday phase 2 round 3
Nothing special yet my favorite thing to do. Just dipping my feet in the water and walking by the shore. Stress free and loaded with thoughts of gratitude.... 🏝 #sunsetsinFlorida #zen #namaste
Playing catch up. I missed my Wednesday morning workout and was going to do it when I got home. My mom asked me to help her cook stir fry, I wasn’t able to workout. I did AAA yesterday and today was leg day. Happy Friday. I can’t believe next week is thanks giving.
The attack of the laziest went away real quick. I’ve got this 😀
Saturday cardio workout 🏋️♀️ today there was no run , raining in the 305 but had zero motivation to workout today weird right? I’ll be back tomorrow morning 😀
Back to reality dreaming of Florida sunsets 🌅Not a bad first day back though, the jet lag isn’t too bad at all this time and everyone managed to get to school and crèche this morning on time. Niall is off until Friday so it’s a little bit more relaxed than usual. I have a full calendar of work lined up from now until January which is great and got my Christmas food order in today. In other good news, Chloe found out she’s meeting the President of Ireland on Sunday at his inauguration so that’s pretty amazing! #backatit #familyholiday #floridamemories #jetlagged #sunsetsinflorida #novemberinflorida #sandkeybeach #familyphotoshoot
Can you believe the holidays are around the corner? If you’re looking to plan a celebration, the experts at #Pier66HotelMarina
are ready to impress you and your guests this holiday season. Here’s a look into a recent ‘Evening in Wonderland’ themed event.
Wow leg day has paid off!!!! Haven’t done this in a while and going to soak my feet. My lens was foggy lol
Monday Monday let’s do this Week 3 of my obsessed workouts
"When you don't know which way to go, follow the sun."
When I enrolled in Young Living I said to myself and anyone that would listen that I would not do the business side. I just wanted to use the oils and switch out to a healthier way of living.
Little did I know that so many of my friends and family wanted the same thing. I'm on my third year, but still in the beginning stages. We don't have every single chemical product switched out, but we're working on it.
I don't have a huge team, but it's growing! (And I'm even making a paycheck!) AND I'm in awe of how my team is growing and how successful my teammates are! I'm surrounded by wonderful ladies and I've made some great friendships.
I even earned a trip to a fabulous retreat beach house with fellow Oilers! This picture was taken on that trip!
The decision to enroll in Young Living truly is one of the best decisions I've made.
I may not always know what's coming next, but I'm confident that something great is always just around the corner!
It is 66 degrees in the #305
I’ve been waiting for this day since June. Although it won’t last very long it’s fine with me. Very pleased with running a little more than usual. Now it’s time for cardio flow to finish my workouts for the week 😀
Friday is leg day obsessed round 3
It’s time crunch Wednesday I did cardio core 80 day round 3
Yesterday’s workout was amazing. Love my TBB community and so happy I found them five years ago I was able to get a picture with Joel just waiting to post to share it with y’all
Ready for team beach body super Sunday with Joel Freeman who’s back in Miami and going to make us do triple bears 😮 and I may get a photo op going to give him a Latina kiss on the cheek
My morning ritual 😀 fitness Saturday
It’s booty Thursday!! Woke up late again today and was going to take a rest day but TBB super Sunday is coming and Joel Freeman is coming to Miami . I am hoping to get a photo op with him as I bought my ticket early 😮 maybe I should practice my triple bears
Love our Florida sunsets!!
Cardio Core day 2 switching as I did not wake up on time. Can’t wait till #daylightsavingsproblems
time ends so I don’t have this problem lol
And here we go round 3 day 1. I can’t stay away sorry. Tony and Shaunt although I’m going to try to workout with you all two times a week 😀