Beautiful recipe entered by Tracey & Amandine of @thisislagom
for the Sunfed recipe comp 🧡 Comp ends Sunday 2 September, keep it coming! Full dets right at the end.
SUNFED CHICKEN FREE CHICKEN WINTER SALAD
Prep: 30 minutes
Cook: 30 minutes
A hearty bowl of delicious goodness 🌸
1 box Sunfed Chicken Free Chicken, torn into chunks
3 tablespoons olive oil
1 tablespoon maple syrup or honey
4 garlic cloves, grated
1 teaspoons paprika, more if you want some extra spice
2 teaspoons cumin
juice of 2 lemons
pinch of red pepper flakes
1 cup bulgur
2 big golden kumara, cut into wedges or sticks
2 tablespoons olive oil
1 bunch broccolini, ends trimmed
SALAD GREENS ☘️
1 cup plain coconut yogurt
2 tablespoons tahini
2 garlic cloves, grated
juice of 1 lemon
small handful of mint or parsley, roughly chopped
1. In a bowl, combine all your marinade ingredients and mix until combined. Add your Sunfed Chicken Free Chicken pieces and mix to coat.
2. To prepare the bulgur, in a medium bowl cover your bulgur with 2 cups of boiling water. Let sit for 15 minutes or until tender. Strain to remove any excess liquid and set aside.
3. Preheat your oven to 200℃ and line a baking tray with parchment paper. Place your prepared golden kumaras on your baking tray, drizzle over the olive oil and season with sea salt and pepper. Transfer to the oven and bake for 40 or so minutes, tossing half way through, adding the brocollini in at this point.
4. While your vegetables are baking, prepare the coconut yoghurt dressing, combine all ingredients in a bowl and whisk until combined.
5. Heat a large pan over medium-high heat and stir-fry the Sunfed Chicken Free Chicken pieces until cooked through, about 8-10 minutes.
6. To assemble, divide the bulgur and the remaining salad ingredients among 4 bowls or containers, and arrange the Sunfed Chicken Free Chicken pieces with your coconut yoghurt dressing on top.
This will keep in the fridge for up to 3 days.
SUNFED RECIPE COMP
To win 12 x FREE Chicken Free Chicken packs, email your recipe with pic to email@example.com