If you had tried to tell me at any point that I would ever fit into a size 4 pants in my entire life I would have called you crazy 😜 #
No matter where I have been in my fitness 💪🏻 journey over the years I always existed in double digit pants. When I had a very serious eating disorder I was still a size 12 because my body was dealing so poorly with my starving or binging and purging that I’d actual gain ⬆️weight and then lose weight then gain it back. I could never get thin enough 😔
In January ❄️ I barely and I mean BARELY managed to smush my body into a bridesmaid dress size 10 for my friends wedding💍. I can’t believe we didn’t break the zipper or that I could breath kind of stuffed into this dress😧
In June we went to Justin’s cousins wedding and somehow I fit into a stretchy size 8 dress 👗 that we found for me. I decided just to put that bridesmaid dress back on and oh my gosh I started crying. It was so big on me all of a sudden. I could zip it up in front and twist it around to the back by myself. It was lose all over me. It was amazing🙌🏻
Three weeks ago I went to go buy some new clothes because I needed to get some nice pants 👖 . I have been living in gym clothes for months so heck if I ever tried to wear jeans.
I tried on my usual 10-12. To big 🤨
Okay that’s crazy❗️
Alright tried on some 8s. To big🧐
Excuse me what⁉️
Ummm let’s just see, tried on some 6s. A little lose but a good fit 🤩
How is this happening, by this point I was almost crying and I made a lady outside the dressing room actually read the size 6 tag and tell me that’s what it said😳
Since I was already on a roll I was like okay trying on a size 4 probably won’t completely destroy my self esteem because I already fit in pants I had never dreamed of.
They fit. A little snug with how big my thighs are, thanks deadlifts😅
But they fit my waist.
I fit into these pants😭
I was just crying in the dressing room. But for the first time in my life I wasn’t crying in a dressing room 👖looking at clothing and myself in the mirror and hating myself.
I was finally in a place with my health, my fitness, my body. That I could be proud of 🙏🏻
I didn’t get here by hurting myself,
Sosialisasi pengelolaan dan layanan kearsipan yg dihadiri oleh 11 desa di Kec. Bengalon
Dgan pembimbing Arsiparis Ahli Madya dr prov. Kalimantan Timur Samarinda
Dgan Team Pengelola Arsip dr Dinas Perpustakaan dan Kearsipan Daerah kab. Kutai Timur
I see right through you 👁💫🔥
Our first meal out as a family of three was a success! It was good to put on clothes other than yoga pants and be among other humans! The food, drink, and company could not have been better!
Fail your way to the top.
Such a blessing to have divine appointments that lead to meeting beautiful people, and forming powerful partnerships! Keep your eye out - pictured here are several consultants who will earn free Mercedes & life choices in the very near future!
C’è lo siamo meritato 🥂
Stanchissimi di questo trasferimento tanto desiderato,ma un brindisi a noi ci stava tutto❤️ P.S. Questi bicchieri sono gli unici che ho trovato🤷🏻♂️😅
It does not matter the investment your organisation makes in the latest cybersecurity hardware, software, training, and staff or whether it has separated its most essential systems from the rest. If your mission-critical systems are digital and connected in some form or fashion to the internet, they can never be fully impenetrable. *
One solution could be to Identify the tasks whose failure would hamper your business, isolate them from the internet to the greatest extent possible, minimise reliance on digital technologies to an absolute minimum, and backstop the monitoring and control with analog devices and trusted human beings. However, this is not feasible for information-based businesses.
If you are convinced..then you will always trust yourself..if you remain lost throughout life..you wont be found..if you do not understand..you will never know.. if you keep repeating the same pattern.. you will become a character .. the more you chant.. the more you will decay.. if you have decided to follow another.. you will always seek..if you don't know what you are doing..you may never know..if you seek approval..you will never approve of yourself..when you sing for another..you will never sing again.. when you fall..and look for others for support.. you will never walk.. your walk again.. when your tears are for another.. whoever is yours.. will never be remembered.. life is your understanding your observation.. only then can you be free..to live.. if you laugh.. then maybe.. you can clear this borrowed mind.. you may even see the dust. #understanding #understood #naturalstate #noheaven #clarity #alone #beautiful #happiness #success #inspiration #love #leadership #motivation #life
If you open the mind..it will be flooded with light.. only if the mind is open.. what is yours.. what are you holding on to.. have we ever asked..conditioning..tradition..culture.. words and more words..chants. if we consume.. our time.. in unnecessary behaviours then we will cripple this mind.. and what should have been a life of clarity.. is filled with utter darkness.. misery..turmoil..frustration..and pain.. that is all you know.. for you have not understood.. you have allowed..life is living.. understanding observing.. how you want to live.. with your command.. not another's.. and the more we understand what is in this mind.. we can make life easier.. so what we don't need is understood and removed.. to live.. you have to be free..and a light upon yourself.. the oppurtunity is available..it always has been.. are you ready.. to know about yourself and this mind. #understood #free #freedom #clarity #finish #selflove #selfcare #beautiful #leadership #motivation #happiness #success #inspiration #love #life
Don't forget them legs... A house needs a strong foundation 💪🏽
doing his thing ✅
The limits are what you think they are... Think bigger 🤔✅
These guys are thinking like Alpha's @byornpontes
If you've been off track, remind yourself how great getting back on track will feel and start right this moment! Hard work being put myself back to my best! Remember... God gave you the talent as a gift... What you do with it is your gift back to Him 🙏🏼
Rectus abdominis muscle and other muscles of the human abdominal wall ("stomach" muscles) are referred to as the abs.
Got them?... No... Want them?
Check out the next video tutorial for some tips 😉
Find a motivation so strong that even on your weakest days, the will to succeed and reach your goals will outweigh the fear of being more than average ®️