#substitute

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This week on “Breakdown” I’m demonstrating hamstring curls with no machines, a great substitute version you can perform at home when doing legs! 💪🏽💪🏽💪🏽💪🏽💪🏽 check it out! (Demo by: @sean_fraz ) . . #coach #boloswolefitness #boloyoung #hamstrings #hamstringworkout #breakdown #substitute #effective #glutes #demonstration #training #stabilityball #curls #focus #grind #growth #development #hardwork #fitlife #nutrition #believe #vision #seethedifference #workforit #stayfit
Do you suffer from an allergy or food sensitivity? 📔 Our new eBook is designed to open up the world of foods you can eat in an easy to understand way, helping you substitute ingredients for those you can't eat 🥗 The best bit? It's on sale at $9.99! Link in bio 📱 - #AllergyTest #allergytesting #allergyusa #intolerancetest #foodsensitivity #allergies #foodallergies #intolerancetesting #glutenallergy #glutenintolerance #glutenfree #dairyallergy #dairyintolerance #sensitivities #testyourintolerance #cookbook #substitute #foodsubstitutes #cooking #mealtime #ebook
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This sums it up! Name a teacher who made you feel loved in the comments below! #wisered #bewiser #teaching #skills #goals #loved #morethanajob #students #favorite #classroom #substitute #teachers #learning
Hi there kiddos! #Substitute teacher! 🙌
Why do we jump straight to pharmaceuticals? It seems unnatural to not try natural alternatives yet its engrained into us to choose medications first. I am so grateful I came across these little wonders. As a nurse of course I was sceptical but I was trained to ask questions and look for rationale and thats exactly what I did! I found so many incredible changes for people where pharmaceuticals perhaps failed them for conditions such as eczema, hormonal acne and adrenal fatigue. That was just the beginning though. I then found in myself I had: ✅ increased energy, ✅ less sugar cravings, ✅ less bloating, ✅ a conscious awareness of what I was putting into my body, ✅ and so much more. I've seen people completely change their lives just by simply incorporating these fruit, vege and berry capsules into their lives accompanied with a healthy lifestyle.... pretty simple hey.🤷‍♀️ If you would like some more information, please message me, I would love to help start you on your health journey. 🍃
In my #kitchen tonight: Seared #tofu Banh Mi with Pickled #vegetables courtesy of @goodfoodca 🥒 This one wasn’t my favourite and I had to #substitute the #ciabatta for a #glutenfree bun and omitted the #sriracha mayo, but it was pretty good otherwise 🤷🏼‍♀️ I pickled the #veggies while #cooking so I’d say using actual pickles to add some crunch and some #mustard or #arugula #microgreens for a little extra kick would’ve been more my style, but if you like things a little #greasy and bread-y (clearly a made-up word), then give this one a try 😉
For those of you who are lacking in protein and want some alternatives to red meat we have you covered! Here are 4 foods that are high in protein 🍴 #doctorsondemand #onlinewhenyouneedthem #onlinehealth #protein #eatright #healthy #substitute #takecareofyourself
Anybody else only in the classroom two days this week??! 😩 I absolutely love trainings because I'm a PD junkie 🤓, buuuut... Three days out of the classroom?! Also, I had to awkwardly put this sign up because I don't have a teacher desk... 😂😂 #fifthyearteacher #1819schoolyear #substitute #teachertraining
“I will be your sub today. My name is Mrs. Hames.” I’m so thankful to have the flexibility to be able to work when I want and from where I want with my business. It also lets me say “Yes!” When I get asked to sub at one of the schools.
You're officially looking at your kids, future substitute teacher. 🤟🏽🙌🏽 After countless nights of studying to pass the math portion, while trying to understand sociological theory, while going to work every day, while trying to balance personal relationships, ya girl did it 🙌🏽 These dark circles...WORTH IT! Thanks to all you who kept me motivated, love you. #MoneyMoves #CBEST #Passed #Future #Substitute #Teacher
Enjoyed this wall art today while taking my lunch break! 💛 • • • Being a substitute has taught me to always be prepared for the unexpected. Today was definitely one of those days where things didn’t go so smooth, however, teachers always need to be ready to handle whatever comes their way! Very thankful for the experiences that I encounter as a substitute. They only make me stronger and more prepared for the future 💪🏻 • • • #substitute #sublife #teachersofinstagram #teachersfollowteachers #teacherinthemaking #earlychildhoodeducation
Me to my 3rd Grader’s, “Are we going to let the Pre-K kids beat us in behavior in the hallway?” 3 Boys in the back of the line, “Probably.” “Yes.” “Most definitely.” #TheSubstituteChronicles #DrRuthAlwaysLeavesMeAThankYouDrink ❤️💙❤️ #substitute #elementaryteacher #elementaryschool #elementaryeducation #3rdgrade
Know what else we haven't had in a while? Figure practice with dumb captions. These ones are all substitute teachers, for some reason . . . #drawing #illustration #figure #practice #sketchbook #sketch #substitute #teacher #pirate #arbys
VEGANS AND VEGETARIANS!! 🌱 Here are 9️⃣ different substitutes to eggs, especially useful for baking 🍪🎂🥧 No more excuses, guys!! 💪 Time to start cranking out the sweets! (In moderation...let’s not get ahead of ourselves). Did we forget any? Let us know! 👇 Be sure to follow 👉 @greenerside_wellness Photocredit:@araujocesar • • • • #welcometothegreenerside #wearegreenersidewellness #eggs #substitute #love #baking #food #sweets #sweettooth #peanutbutter #applesauce #starch #protein #banana #tofu #arrowroot #flaxseed #healthy #gogreen #savetheanimals #plantbased #vegan #vegetarian #life #happiness #fulfillment #achieve #success #delicious
#BANKAI !!!
Subbing for 7th grade meant 8 class periods, 2 different classrooms for 2 different teachers, 2 different subjects, 1 bathroom break, a 20 min lunch and nearly 200 different kiddos. I’m wiped out. My legs are cramping up, my throat was sore and I am exhausted. But I’m so in love with middle school kids. 💕 They are amazing and I am so happy to be able to work in my children’s schools. • • • • • #sublife #substitute #thisis37 #dfw #fortworth #texaslife #education #middleschool #momlife #leoadamsmiddleschool #teachersupport #substyle #thankateacher #itainteasy
Sometimes, when the @cornerpocketswing troupers (the @back__pockets ) are preparing for an upcoming gig and a crucial member of the team is absent (@theprimeministerau ), it becomes necessary to find a suitable stand-in for the purposes of positioning for routines 🤔 Luckily, we had the perfect substitute on hand and were able to sort ourselves out for the roll call 😂 I love this team 😍 . . . #cornerpocketswing #thebackpockets #lindyhop #dance #troupe #swingdancetroupe #fastdancing #alltheroutines #wednesdays #substitute #dancers #shenanigans #loveyourteammates #thedanishclub #SwingDanceLife #swingdancing #swingdancebrisbane
Nothing beats Nana's homemade salads but today I found a pretty amazing substitute #salad #substitute #yum #lettuce #saladdreesing #egg #bacon #newzealand #lunch #taste #student #cheap #affordable #tasty
As we know, endometriosis has many mental health symptoms - anxiety, depression, panic attacks, mood swings, etc. But did you know about the strong link between gut health, inflammation and mental health? According to Kelly Brogan (MD), the amount of inflammatory markers circulating in our system can directly affect our hormones. This then can affect our mental health because the signals being sent to our brain aren't neccessarily healthy so to speak. Some doctors are quick to medicate mental health symptoms but perhaps looking deeper into the cause could save a lot of time, money and emotional pain. This is a very complex topic and this subject is only relevant to some people (definitely not all) however I highly recommend the article titled 'From gut to brain: the inflammation - depression connection' by Kelly Brogan, MD. Very insightful. 👌
Chickpea pasta is a game changer. Everyone loves pasta, but some of us just get a whiff of it and we get bloated! Now you can have your pasta and eat it too. Chickpea pasta is packed with protein and fiber which makes it a great alternative to regular pasta. Now if you live overseas like me, you can't just walk into your whole foods and pick some up but you can order it online. I get mine from iherb.com The delivery fee is cheap and use my code for further discounts UWI812 #fightshape #fightshapestudio #fitfamph #fitnessph #eatthisnotthat #foodhack #banza #pasta #iherb #protein #makati #philippines #fitness #nutrition #substitute #fiber #healthy #paleo #foodporn #grocerylist #healthhack #fightshape #wholefoods #studioph #healthysubstitute #chickpeapasta #iherb @iherb
so let’s talk eating out 👏🏼 I was down for the count in making dinner tonight and the hubs had somewhere to be at 7 so we had to make a quick stop. aka @chickfila. they got our order wrong so we got a tooooon of free food 🙆🏽‍♀️ switched out the bun on the grilled club for lettuce, but I definitely ate those fries. normally I’d switch them out for a salad or fruit but after losing so much blood today I decided to enjoy some potatoes. when going out to eat, don’t be scared of ruining your progress. just substitute for a healthier item 😌 it’ll make you feel better! ••• #mindfuleatss #mindset #cleaneating #foodiegram #foodblogfeed #enjoy #substitute #veggies #wholefoods #simplyyummy #chickfila #eeeeeats #eat #healthyfood #healthylifestyle #healthyvibes #eatingout #tips #ieatfood #simple #foodphotography #foodie #foodiegram #realfood #realingredients #improvise #balanceddiet #foodforfuel #foodforthought
My #memoji is pretty #cute and is a perfect #substitute for when I #look a #hotmess . #animojis #iphone #apple #iphonex
Know you’re going to be absent? This is a game changer! Students fill out their sticky note as part of morning work and set a goal of how they’ll make me proud for the day! My favorite was the student that said to treat the substitute like they treat Mrs. Ramsey! 👏🏻👩🏽‍🏫
A classic! Who doesn't love some good old pb cookies with white chocolate chips! Check out @thespicyrd mouthwatering recipe with teff! . . . . . #eatgood #feelgood #livegood #teffgood . . . . . #regram #repost #delicious #cookies #recipe #whitechocolate #chocolatechip #omnomnom #teff #peanutbutter #pb #cookieswithmilk #trythisathome #munchies #chewy #homemade #healthytwist #substitute #london #uk
“Be #brave . Take #risks . Nothing can #substitute #experience . #Remember that wherever your #heart is, there you will find your #treasure .” #PauloCoehlo
Go to @bakeoffvl and learn some lifesaving baking hacks by @missfoodwise 💪🏻🤩 I really like the one about homemade buttermilk. Avocado is my go-to ingredient when it comes to substituting butter! 🥑
no boyfriend at home for cuddling on a rainy day but at least i got this little one #rainyday #chilling #instacat #cuddling #substitute #love #photooftheday #instapic
There is simply no substitute for hard work when it comes to achieving success. www.adbizmart.com #adbizmart #business #businessdirectory #businesslifestyle #businesslife #style #simple #substitute #hard #work #comes #achieve #success #startups #up #new #biz #love #when #mart #ad
Hellooo Lunch!! Yummy!!! 😀😁😁😍😍😍 #Nutrition #weightloss #carbfree #substitute #Fitness
It’s been such a long time since I cooked a meal. Since Iv been in confinement, all Iv ate is chicken and veges and soups. All these foods are meant to help with weight-loss and to get my body back to where it was before I fell pregnant. It’s honestly so depressing that none of my clothes fit me still, I literally live in PJs and oversized T-shirt’s 😞. I have been trying really hard to be strict on what I eat but there are times my mum can’t make me something healthy cause she’s part of the working class and is time consumed. Anyways, I won’t pretend that I didn’t enjoy having something other than chicken and soups cause even though I didn’t allow myself to fully indulge in a burger this came pretty close, especially since it’s already been 3 weeks. This is a great meal especially for those on a weight loss programme. 2 cracker breads 50g mutton patty air fried 2 tsp mayonnaise Lettuce 1 slice Gouda cheese Add lettuce on cracker bread, add half tsp mayonnaise over. Cut patty in half and add on top. Next, add half tsp mayonnaise on top of the patty and lastly cut half slice of the cheese and place on top. Do this for two cracker breads 😁 enjoy. ##healthy #option #burger #substitute #foodie #lunch #ideas #easy #simple #meals #foodlove #eatsummorewithzaahra #postpartum #neemummy
Aside for simply being a #substitute for rice and pizza dough in the #lowcarb world, cauliflower is a potent #antioxidant and an excellent source of dietary #fibers , #vitamins C, K and some of the Bs. While we're mostly used to eating white #cauliflower , cauliflowers actually grow in a variety of colours such as orange, green, and purple so if feeding your kids veggies is a bit of a mission, try serving up some confetti rice or purple mash with their chicken tenders for dinner next time :) Pictures courtesy of @vermilionroots #FunctionalFood #EatRight #ForAHealthierYou #FunFood #PickyEaters
WHEW!! Long day back in the classroom, but luckily it was with a friend, after school activities and then came home and prepped my breakfast and lunches, as well as family meals, for the week: . -Eggs -Yogurt parfaits -Spaghetti sauce -Minestrone -2 different types of of baked chicken (BBQ and lemon pepper) -Cauliflower fried rice -Italian wedding soup -2 pounds of turkey meatballs . And I got it done in about 3 hours!! All while catching up with my challenges who are totally crushing day 1 of my new accountability group and listening to an AWESOME training with our company. Totally beat but I’m still pushing play on our stretch recovery day workout and I expect to sleep well tonight! . Tomorrow I work, have 3 sets of kid dance lessons back to back to back, teach Country Heat Live, and clean the dance studio after. Let’s see if I make it! . Have a good night!! . . . . #NelKel #stretch #recoveryday #mealprep #workingmom #teacherlife #SPED #substitute #sosore #busymom #busyday #gotitdone
Fueling our bodies with wholefoods - thats what I've become passionate about! Working on our gut health can improve so many symptoms including inflammation and can improve our skin health and brain health. 🥑 I love the Healthstyle Emporium for a number a reasons; 1. The large amount of educational resources available to access, 2. The variety of health professionals available to answer health related questions, 3. The volume of recipes available that are full of wholefoods. I would love to show more people this world. If you would like to improve your health, your gut health or even as simple as your skin health, DM me. I would love to share more information with you. 🍃 . 📷 - google
Sorry I have been away friends and family of Instagram! I was away taking care of some stuff. Pictures related. But I'm back home and ready to upload more gaming content for you! Also, I don't recommend being out of the #gym game long. Or else you get sore as fuck arms which you then have to have blood drawn from the next day. Remember to stretch and #stayhydrated . There is no #substitute for the gym. Even if this #pokemon sub goes for you. #dailystruggle
Having a craving for pasta? Dont want to break your diet? This pasta made from chickpeas is a great substitute and has a ton of better nutrients including fiber! It may not be as good as the real thing but its definitely worth it. #food #heathy #heathyeating #yummy #pasta #banza #noodles #substitute #fitlife #delicious
Vegan Feast of char sui, rice and salad. 👌🏼 The meat substitute are glutinous steak pieces.
Need an egg substitute in sweet baked goods like brownies and cookies? Use a mashed ripe banana to replace 2 eggs. #baking #bakingtips #glutenfree #celiac #celiacdisease #sweets #desserts #doctorwho #thedoctor #theglutenfreelibrary #substitute #bakingclass @delmontefresh #tardis #eggs #banana
So this is how my maternity plans are coming along 😂😂😂... Don’t you wish there was a button you could choose what month you had your baby so you could just avoid all this mess?? 😆 I don’t really but because what fun is that but..ok kinda... 🤷🏻‍♀️ . . . . #subplans #maternityleave #teachermama #iteachtoo #teachersofinstagram #teachersofig #secondgrade #substitute #teachersfollowteachers #maternityplans
When you're working from home & you're craving those Kodiak Brownies you saw on Instagram yesterday but you don't have the time, energy or mix to make them. #substitute #instantpregnancycravings #isthismonthoveryet
Anyone else stress over the first sub of the school year?? I’m hoping my students have a good day and I have a happy note waiting for me after my training is over. 🤞🏼 . . . . . #iteachfirst #teachersfollowteachers #teachersofinstagram #teacherlife #1stgrade #teachersofthegram #teachergram #iteachtoo #substituteteacher #substitute #teachertraining
After a couple months of being laid off and working on myself, I finally decided on a major career change from Editor ➡️ Educator. Super excited for what is in store! 🍎✏️📓📚 #nobaddays
Sub ⚽️ #soccer #indaressalaam
One habit that I am starting this week is to drink lemon water every morning 💖👍. I love how refreshing it is and has so many awesome health benefits!! See my story for the benefits... ⬆️ What healthy habits do you put into your daily routine every week? . #healthierchoices #healthyhabits #healthyliving #lemonwater #healthybody #cleanse #detox #wellness #goodforyou #healthdrink #yummy #healthyliving #healthyweekend #fitgirlsguide #fitgirl #nourishyourbody #loveit #health #wellness #starttheweekright #mondayvibes #fitlifestyle #fitlife #substitute #tropical #citrus #drinks #crafttea #beverage #delish
Butter chicken anyone? Without the butter and I used coconut milk instead of full cream so you can call it " Healthy butter chicken"🤗 Recipe: Ingredients==> 2 bonless chicken breasts cut in cubes 1 can of coconut milk 6 Table spoon of olive oil or vegteble oil 4 Table spoon of curry paste 1 medium onion finely chopped 3 minced garlic cloves 1 Table spoon Dried parsley 1/2 cup crushed tomatoes Salt and pepper to taste 1 Table spoon corn starch mixed in some cold water Directions==> - In a bowl add the chicken and wash with vinegar then pat dry - Add 2 Table spoons of the curry paste and stir. - Leave in fridge untill you caramelize the onions - In a hot sauce pan add 4 table spoons of oil, then add the onions to caramelize and soften and at the end add the garlic cloves. - in a separate hot pan add some oil to brown the chicken, and when chicken is golden from the outside add the caramelized onions and garlic, stir for a minute then add coconut water, crushed tomatoes, parsley, another 2 Table spoons of the curry paste and let it boil then lower the heat. - Add the previously dissolved corn starch to thicken the curry. - Stir occasionally . - Cook until curry thickens and chicken is cooked. Serve with Naan bread or white rice! Enjoy🤗 . . . #Masterchef #top10 #family #yummy #yum #food #cook #cooking #recipes #instafood #instafoodie #foodlover #foodlovers #foodblogger #foodphotography #foodpics #eating #eat #epic #epicmeal #flavour #home #delicious #butterchicken #healthy #substitute
So, after the sudden passing of my #sweet little #boy @sirwinstonfulgencio our #home felt #empty there weren't no more #snores to wake up everyone, there wasn't big #paws #running and hitting everything on his #path . We were, and still are so sad, that we couldn't do any other thing than #adopt another #pup . It lifted the #spirit , not only of us, humans, but also of the other 2 little #furry #pups . I know he won't be able to #substitute our love for #sirwinstonfulgencio but he can #soothe our soul and #hearts . #Welcomehome #LucasSimon #Welcome
We are training new subs for teaching and guidance counseling today at our partner school, @gaconnections ! #wisered #bewiser #substitute #teaching #counseling #training #support
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