#strugglingwithdiet

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In our Personal Training sessions, we advise our clients on their nutrition which helps them achieve their set goals. We think it’s quite common knowledge by now that when it comes to losing, maintaining, or gaining weight, it comes down to calories in vs. calories out and how you manage this balance. We find that the reporting of food intake can be very inaccurate at times, which can mean the difference between often over 1000 calories per day. This is often not intentional either! As I’m sure you can appreciate, this can make a huge difference to whether you achieve your goals or not over time. A method that we find works well is to request pictures of meals once cooked, as well as what is left after the meal is eaten. This way, we get a much more accurate idea of whether what is being logged/reported is accurate or not. For example, if someone is looking to gain weight and they are logging a meal which contains 650 calories, and 40g of protein, but they only eat half of what is on their plate, they are in fact consuming half of their reported intake for this meal. If this happens regularly, you can see how this would create lots of confusion when targets are not being met. If you’re not working with a coach, and are struggling to reach your goals, why not try this yourself as an awareness exercise. That way, you can keep yourself accountable without relying on recall which is often very inaccurate. Do you need some help with your nutrition and training? Drop us a line at: info@themovementhub.co.uk to see how we can help. #calories #trackingcalories #servingsizes #reachinggoals #strugglingwithdiet #nutritionadvice #areyouaccurate #recall #nutritiontips #nutrition #food #fatloss #diet #yummyinmytummy #foodislife #health #enjoyyourfood #fridayfood #hubfridayfood #hubfood #hubnutrition
High Protein Foods for Weight loss. Remember proteins help sustain your hunger and slow your digestion so that losing weight can be easier. ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #loosingweight #weightlos #strugglingwithweight #strugglingwithdiet #strugglingwithweightloss #fatgirlproblems #fatboyproblems #dubaipost #uae #myuae #dubaipress
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......and it goes all on the love handles...😒 (Repost from @theawkwardyeti ) #gymlife #strugglingwithdiet #lovehandles #chubby #hosemprefame #hungryaf
Stuck indoors with a near 1 year old is getting tough. Speed food is diminishing in the fridge and all I can think about is food and not the syn-free type. 🤞🏻 I can stay away from the bold temptations but I’m running out of ways to distract myself from eating. #slimmingworld #slimmingworldireland #slimmingworldcork #slimmingworldjourney #slimmingworldmember #healthyliving #slimmingworlddiary #instafood #slimmingworldsupport #foodoptimising #swinsta #slimmingworldbreastfeeding #sw #postpartumweightloss #selfcare #lifestylechange #slimmingworldfamily #slimmingworldfood #bekindtoyourself #weightloss #slimming #onedayatatime #fattofit #cleaneating #foodblogger #syns #strugglingwithdiet #cabinfever #beastfromtheeast
Having salad. I REALLY REALLY REALLY want bread tho!!! . . But.. I'm having a damn salad.. 😩 . . #iwantcarbs #lowcarb #strugglingwithdiet . #iwantbread #damnit . #keto #lchf #ilovesalad #staystrong
Here's me being real for a moment... . . . I have gained 4.6lbs over the last two weeks. I have undone weeks of eating right in a matter of two weeks. Ever since Thanksgiving I have been back and forth constantly between losing and gaining. Last week I skipped my weigh in day because I was scared of what the scale would say. This week I decided to weigh in and I was very unhappy. . . With that said, I have such a wonderful support system who make me feel beautiful no matter what. Weight is something I've always struggled with. I've gone through bulimia, I've gone through restricting myself from anything higher than 100cal, and I've always had a tough time loving myself. I finally love who I am on the inside and I have a very healthy mindset most of the time. There are times old thoughts will come back, but I battle those thoughts. . . I want to get back on track. I need to get back on track. I am not sure how I will as of right now, but I am determined to continue my journey. I have not come this far for nothing. . . . #weightwatchers #ww #wwjourney #smartpoints #pointsplus #losingweight #losingfat #fatloss #goodbyefat #wwfamily #wwlife #noexcuses #eatingdisorderawareness #eatingdisorder #healthythoughts #bulimia #fightwithfood #weightstruggles #strugglingwithdiet #strugglingtostayontrack #strugglingwithfood #healthybalance #ineedtogetbackontrack
Really been struggling to stay on plan the last few weeks....will power has hit rock bottom and have been eating my weight in chocolate 😪 Back to group tomorrow in my quest to get fully back on plan and motivated....any wise words of wisdom would be fantastic 👍 #slimmingworld #slimmingworldjourney #slimmingworldmafia #strugglingwithdiet #fallenofplan #beennaughty #lovechocolatetoomuch #lovechocolate #motivationneeded #slimmingworlduk #swinstauk #swinstafriends #supportneeded #candothis
1st dish served. 😂 Still dreamin' it would be a Pinas Christmas here in the Mid East🎄#ChristmasAwayFromHome #strugglingwithDiet
Just got this in the mail today. I better be careful with these 😫
I had some keto chocolate mousse tonight and it sent me into a binge. I guess it was too close to the real stuff. Having an eating disorder and being addicted to carbs for so many years is some fucking messed up shit. I gleaning something from this episode though...I'm staying away from pseudo keto sweets! At least until I get stronger in this new way of eating. Keto on friends!! #keepingitreal
A little throwback thursday. Small progress is better then no progress ;-) #throwbackthursday #smallprogressisbetterthennoprogress #thestruggleisreal #strugglingwithdiet