#strongwomen

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Price:DM(affordable) #ogb_collections --------------------------------------- Please DM to place an order call or whatsapp +2348163905843 Message m.Facebook.com/ogbwears Pls note: delivery is not free #follow #followforfollowback #fashionnigeria #naijagirlskillingit #bellanaijastyle #hairstyles #followers #followtrain #dopewears #fastsellingitem #hairseller #humanhair #strongwomen #f4f
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A lickle ab workout! 💪🏾
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En sån grå och tråkig dag får en att tänka tillbaka på den fina sommaren vi hade ☀️ det bästa är att det säger bara PANG så är vi där igen med sol, uteservering och nattbad i Klarälven 👌🏻
the best kind of friendships are fierce lady friendships where you aggressively believe in each other, defend each other, and think the other deserves the world. 📸 @danieljanetos#fiercefemales , #friendship , #roosterrunners , #theroosterproject , #earlymornings , #voltwomen , #solesisters , #thefutureisfemale , #strongwomen , #empowereachother , #beEPIC , #nike , #nikerunning , #nikewomen , #everythingsfunnerwhenyourearunner , #strongaloneunstoppabletogether , #chasingourunicorns
Y de pronto encuentras unos ojos, de los cuales no quieres irte mas 💙
A strong woman loves who she is, trusts her instincts, speaks her mind and doesn’t take shit from anybody. #scorpiowoman #scorpio #strongwomen #wednesdaymorning #vibes #daysoff #bedhead #fitgirls #fit #loveyourself #live #speakyourmind #denvercolorado #bighairdontcare #redhead #ginger #selfie
Price:DM(affordable) #ogb_collections --------------------------------------- Please DM to place an order call or whatsapp +2348163905843 Message m.Facebook.com/ogbwears Pls note: delivery is not free #follow #followforfollowback #fashionnigeria #naijagirlskillingit #bellanaijastyle #hairstyles #followers #followtrain #dopewears #fastsellingitem #hairseller #humanhair #strongwomen #f4f
Price:DM(affordable) #ogb_collections --------------------------------------- Please DM to place an order call or whatsapp +2348163905843 Message m.Facebook.com/ogbwears Pls note: delivery is not free #follow #followforfollowback #fashionnigeria #naijagirlskillingit #bellanaijastyle #hairstyles #followers #followtrain #dopewears #fastsellingitem #hairseller #humanhair #strongwomen #f4f
Price:DM(affordable) #ogb_collections --------------------------------------- Please DM to place an order call or whatsapp +2348163905843 Message m.Facebook.com/ogbwears Pls note: delivery is not free #follow #followforfollowback #fashionnigeria #naijagirlskillingit #bellanaijastyle #hairstyles #followers #followtrain #dopewears #fastsellingitem #hairseller #humanhair #strongwomen #f4f
Price:DM(affordable) #ogb_collections --------------------------------------- Please DM to place an order call or whatsapp +2348163905843 Message m.Facebook.com/ogbwears Pls note: delivery is not free #follow #followforfollowback #fashionnigeria #naijagirlskillingit #bellanaijastyle #hairstyles #followers #followtrain #dopewears #fastsellingitem #hairseller #humanhair #strongwomen #f4f
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As blurry and grainy as it is full of L O V E 💘 Missing my Malvern besties already.
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Ladies I can't say this enough, get a smear test! Treatment of ovarian cancer is 90% effective if detected early. Cancer is a silent killer, and more common than you think. #cervicalcancer #cervicalcheck #cervicalcancerawareness #survivor #strongwomen #pearlofwisdom #fuckcancer #smeartest #doit #health
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#wcw goes to my three little ladies. _____ “We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free. ~Kavita Ramdas - - - - #woman #strongwomen #littlewomen #girls #thefuture #mygirl #love #strong #fit #fitness #motivationalquotes #changetheworld #world #future #life #humble #educated #wednesday #quotes #fitmom #fitfam #girlswholift #gym #gymgirl #gymmotivation #inspire #grind #mom #audreyhepburn
Price:DM(affordable) #ogb_collections --------------------------------------- Please DM to place an order call or whatsapp +2348163905843 Message m.Facebook.com/ogbwears Pls note: delivery is not free #follow #followforfollowback #fashionnigeria #naijagirlskillingit #bellanaijastyle #hairstyles #followers #followtrain #dopewears #fastsellingitem #hairseller #humanhair #strongwomen #f4f
💥F L A S H • S A L E💥 . Today’s hot item is the Bells on Belles Bracelet! Shop this super super sale item TODAY ONLY with FREE SHIPPING in Canada! . 👉🏻1RMJewelry.com👈🏻
Price:DM(affordable) #ogb_collections --------------------------------------- Please DM to place an order call or whatsapp +2348163905843 Message m.Facebook.com/ogbwears Pls note: delivery is not free #follow #followforfollowback #fashionnigeria #naijagirlskillingit #bellanaijastyle #hairstyles #followers #followtrain #dopewears #fastsellingitem #hairseller #humanhair #strongwomen #f4f
Price:DM(affordable) #ogb_collections --------------------------------------- Please DM to place an order call or whatsapp +2348163905843 Message m.Facebook.com/ogbwears Pls note: delivery is not free #follow #followforfollowback #fashionnigeria #naijagirlskillingit #bellanaijastyle #hairstyles #followers #followtrain #dopewears #fastsellingitem #hairseller #humanhair #strongwomen #f4f
Día de entrenamiento de “jamoncitos” 🍗🍗 y dicho sea de paso una faena enorme que mi compinche @claudiogcm no estuviera para soportarme, superarme y grabarme 😂😂😂😂. No obstante he topado con uno de mis guerreros (que me hizo el entrenamiento más llevadero) 🙏☺️. . En cualquier caso; el training es cosas de @_isamendiola ; que UNA VEZ MÁS y a pesar de llevar un mes con la rutina, sigue logrando que TENGA AGUJETAS!!!! 🥺🥺🥺🥺 . 3 series de 8-10-15 (cada vez hago más hincapié en sentir la contracción muscular). - Máquina de abd y add en súper serie. - Extensiones - Prensa de 45* - Hack o 1/2 sentadilla - Sentadilla pies juntos en #multipower - Press en máquina . Vamos que he salido como Chiquito de la Calzada.... pero no cambio esa sensación por nada... a seguir mejorando; y mañana revisión 🙄🙄🙄🙄. . . . #legday #strong #strongwomen #fitness #girls #fitnessgirl #luchandoporunsueño #healthylifestyle #mentepositiva #smartfit #training 💪
Price:DM(affordable) #ogb_collections --------------------------------------- Please DM to place an order call or whatsapp +2348163905843 Message m.Facebook.com/ogbwears Pls note: delivery is not free #follow #followforfollowback #fashionnigeria #naijagirlskillingit #bellanaijastyle #hairstyles #followers #followtrain #dopewears #fastsellingitem #hairseller #humanhair #strongwomen #f4f
💪 Queen of the Gym 💪 **THE WORKOUTS ARE HERE!!** 1 month to go! Here are the workouts for you ladies!! (Not in order) Deadlift - Bodyweight on the bar - max reps in 90 seconds Crucifix hold for time with 2 x 3kg dumbbells Chin up - max reps in 90 seconds (full range) 400m skierg into 400m row 2.4km run for time Dumbbell Ground to Overhead - max reps in 90 seconds Tyre Flip - Max reps in 90 seconds Farmers Carry with Kettlebells - 14kg, 16kg, 18kg, 20kg, 24kg, 20m distance for time Eliminators - Box Jumps and Prowler (starting at 100kg) Good Luck with your Training!!!! 😁 #nuffieldhealthplymouth #queenofgym #strongwomen #plymouth
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People : 'Oh, you are so dedicated!' Me: Dedication is the key. You need to know what is best for you. Know Your body, take care of your body because you love it and live in it. Don't do it because people say something, or because everyone is hitting the gym. When it comes from within, it will last long. #fitgirl #fitgirlsneha #fitness #fitnessfreak #fitnessmotivation #gym #gymisbae #gymlife #gymlover #weighttraining #strengthtraining #weights #bodypositive #transformation #strongwomen #strongissexy #liftingweights #provethemwrong #goals #targets #bikinibodygoals #mumbai #mumbaikar #navimumbai #navimumbaikar #2k18
Deadlifts were most definitely #deathlifts this morning. Why I thought it would be a good idea to try and lift heavy while my back is already trash from starting shark week and doing 3 gymnastics sessions in 48 hours over the weekend, I’ll never know. So here’s a slightly rough single at 120kg and some 8’s with 100kg. Bring me all the ibuprofens and Mydol ASAP! Good thing tomorrow is a rest day with lots of nutritious foods. . . . . . . . . . . . . . . . . #deadlifts #sumo #deadliftuntilidie #girlswholift #gwpl #girlswhopowerlift #powerliftingwomen #strengthathlete #womenofpowerlifting #unrivaled #iamunrivaled #therackpack #therackpowerlifting #strongwomen #notstrongforagirljuststrong #powerlifter #powerbuilding #uspa #uspapower #uspagapowerlifting #neverstoptheprogress @womenofpowerlifting
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I need more than Superman to save me today. Again, I’ve tried to do what I can in the Gym and again I had to stop. I feel like I’ve been run over by a Bulldozer today, my body feels extremely fatigued and sore. It’s not that I’m in denial over all this but I’m a very strong minded woman, I’ve been fit and active for over 30 years and I’m finding this so bloody hard emotionally. I’ve noticed that my hair has got even dryer and I’m still feeling quite not with it. It’s Day 29 on Body Identical HRT so I guess still early days. I know this is caused by my hormones being imbalanced but to me it feels like an invisible illness, I’ve had a taste of what other people go through that suffer on the inside. We all see people that we know and ask that question ‘how are you?’ And 99 times they say ‘fine’, they may look fine but inside could be in a lot of physical or emotional pain. I know I look well, people are telling me everyday but just for the record I feel lousy - and that’s my truth. _ _ _ _ _ _ _ #menopause #invisibleillness #speakup #talkaboutit #stopthestigma #strongwomen #hormones #womenshealth #fighter #fitover50 #keepmarching #tothineownselfbetrue #menopauseweightgain #menopauserelief #menopausesucks #fatgirlgettingfit #superman #superwoman #personaltrainer #nutrition
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✨✨ it’s Zyia Wednesday✨✨ This week is a big one 10-18 new items. Only 45 more minutes!!! Cant wait.
Thankful for my workout buddies! We push each other to do one more rep or to do a bonus exercise. We sing, dance, and laugh through it. We encourage each other, support each other, and empower each other! This is how I start my day and why it is so easy to be happy and positive for the rest of the day! Love my Sarahs!! @sarahmouse86 @sarahbelle_95 #thankful #gymcrew #hatcrew #workoutbuddies #strongwomen
Putting in a little work this morning in between making pie crust and pumpkin bars. Staying focused and working on a little bit of your goals everyday goes a long way. #focused #workout #lafitness #girlswholift #lunges #strongwomen #weightlifting #weightliftingwomen #fitness #blackwomendoworkout #slimthick #papiscinderella #fitchocolate365
Ok, I’m a new mom. I still have things I’m super self conscience about... like my mom pudge. But I’m still working on it and I see huge changes. My guy reminds me all the time I just had a baby and that I need to be kinder to myself. But it took a long time to gain all that baby weight and it’ll take some time to lose it! But progress it always awesome, and my daughter is worth every change my body has gone through! #ketolifestyle #keto #ketodiet #ketoweightlossjourney #eatfatlosefat #ketofood #ketoresults #ketogeniclife #lowcarb #ketogenicliving #lowcarbhighfat #ketosis #ketomama #lazyketo #easyketo #lowcarbfood #ketoaf #ketodinner #ketomommy #ketowifey #fatforfuel #ketoforlife #ketojourney #ketorecipies #ketorecipies #ketotransformation #curvywomen #ketoaf #ketolove #fatadapted #ketochasers #strongwomen
Glutes🍑..my favourite✌🏼 I’ve posted the second exercise before but it wasn’t the best angle so #repost 🤷🏼‍♀️ 1. 12x Raised dumbbell sumo squats: glutes should be driving you up, spine should be neutral & make sure that your knees at no point cave in 2. 15x kneeling smith machine good mornings: glutes should be the driving force here as well - not your lower back. Range of motion isn’t high for this one so I usually make it heavy & high reps . . . #glutes #legday #squat #wod #healthylifestyle #girlswholift #strongwomen #momswholift #momstrong #fitness #fitspo #squad #strong #gym #workout #fitmom #fitwife #fitlife #healthyliving #adidas #alwayson
i got fake ppl showing fake luv on me #sunsetvibes #strongwomen
خب سلام بچه ها✋🏼🙋🏼‍♀️ من يه ويديو ديگه گذاشتم از *فور دي پرو* 🤪😈💣 يكي از بهترين وسيله ها و حرفه اي ترين متود ها واسه ي چربي سوزي و عضله سازي، خيليم هيجان داره ، تنوع حركات توش زياده چون ٤ تا دستگاه توي يك دستگاه تعبيه شده، حالا من از چند تا حركت ديگه فيلم گرفتم وواستون گذاشتم. واسه شركت توي كلاساي 4dpro_trx_functional دايركت بدين😈🤛🏻🤜🏼 . . . . . #fitness #fitnessmotivat #fitness #fitnessmotivation #trxworkout #trxblackranks #trxexercises #trxtraining #trxabs #trx #trxgirls #bodypaint #bodybuilding #bodypositive #body #bodygoals #girl #fitnessgirl #fitgirl #strongwomen #stronggirls #تي_آر_ايكس #دختر #ورزشي #فيتنس #فيتنس_زنان #فيتنس_بانوان_ورزش_بانوان_سلامت #فيتنس_تايم #4dpro #4dpro #reactiontrainer
✨Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us! ✨ . . . . #MorningMotivations #ItsAllAboutPerception #StrongWomen #LifeIsALesson #humpday 🐫 #HerbafitNikk #ThanksgivingEve #WokeUpBlessed
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