#strongwomen

6,354,057 posts

Loading...
Loading...
Soirée Nems !!! Hello tout le monde 🌍 Comment ça va en ce Vendredi ? Ça y est on se prépare pour le déménagement du sud pour remonter dans le nord ! Lundi je dirais au revoir au sud ouest pour de bon, avec quelques regrets quand même je dois l’avouer ! Encore une page ce tourne et une nouvelle ce découvre 📖 Pour celle ci, ce sera diete au maxi, sport et trouver un boulot et surtout prendre du plaisir et vivre au jour le jour sans ce prendre la tête 😄 Seul l’avenir me le dira .. Je vous souhaite une agréable soirée bisous bisous 😘😊😊 #healthy #healthyfood #healthyaddict #healthylifestyle #healthybreakfast #eatclean #instafit #fit #hapiness #strongwomen #musculation #motivation #fitness #fitgirl #fitnessgirl #fitfrenchies #nordiste #eathealthy #sport #training
🐯 Off Season Prep 🐯 . . . Week 2 Day 5 🐒 Deadlifts🐒 Last sesh before holibobs. 8 clients, 1 x chest infection & 4 hours sleep.... 💁🏻‍♀️ . . . 1x1 @112.5kg (1st vid) 1x3 @110kg (2nd vid) - that last rep 🌝😫 1x5 @102.5kg (last vid) . . . #britishpowerliftingunion #platformready #rawpowerlifting #abpu #raw #powerlifting #power #strength #powerliftingmotivation #powerbuilding #powerlift #powerliftingwomen #girlswhopowerlift #pt #leeds #squatbenchdeadlift #girlswholift #inkedgirls #strongwomen #girlswhotrain #results #consistency #strong #strength #fitness #muscle #fitfam #fitgirls #fitspo #motivation #fitgirls #fitspo #motivation
La salle pour moi toute seule! Motivée même si c'est le we ! Séance bas du corps ! #musculation #fitness #fit #legday #harmstrings #motivation #determination #strongwomen #booty 🍑 #ko
Honestly we all just need to hear this somedays!! So this is for all of you who need to hear this today, tomorrow or even next week! Believe it!! Just keep going! #empowereachother #strongwomen #buildeachotherup #bekindalways
Terminando nuestro ejercisio de hoy!!!😍 Abs and arms💪🔥💪🔥💪🔥 Y mi hijo como siempre apoyando💖💖 #smallwaist #LetsGetIt #workout #activelifestyle #earnedmyrebuildstrength #postworkoutshake #sexyladies 💄 #strongwomen #workoutpartners #NoPainNoGain #mysonssmiletho #mylittleman 💙 #herbalife24 #nutritionforathletes
I’ve got so many exciting plans in the works after figuring out what I want. ⠀ ⠀ I’m reaching a deeper sense of happiness that I’ve never felt before. Life can be a grind, but I never forget to smile, laugh, and love my life. ⠀ ⠀ Time to conquer my world. 🌎 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀
#Repost @thehoodwitch with @get_repost ・・・ "Underneath your fears lie great opportunities. Because when you start doing the things that scare you the most, tearing down the invisible barriers that separate you from the good life, you become the person you’ve always dreamed about in your mind: your ideal self. That means finding your courage is a life-changing decision. Fear will always be around to tell you what you can’t do—it’s up to you to face your fears, and tell yourself that you can."- L. Sweatt 📝 📷 by the inspiring @erada #wegotthis #courage #strength #ambition #goals #lifepurpose #lifepath #everydaymagic #fuckfear #love #dontbealittlebitch #challengesaccepted #bebrave #realshit #spiritualgangster #beyourbestself #manifest #trusttheprocess #universeconspires #higherconsciousness #newbeginnings #takeachance #athlete #fighter #chingona #strongwomen #recognize
I need a lay down. 😅 . I am not going to lie to you, I have had to take a lot of my own advice this week. . For example... . ⚡️To see others comments as a reflection of their own thoughts. ⚡️To not get upset over other people’s actions as I know it’s only my perception of them that can change, and in time change the situation. ⚡️To stop chasing external goals to please others, and to focus on internal goals. . The Law of Relativity states that we ALL will need to face challenges but the level of those challenges change. You can always have better problems. . I am really practicing The Law of Correspondence, which is where your outer world reflects your inner world. So I have done a lot of visualisation, journalling and tapping.🤘🏻 . Personal development is not easy but it’s fun and worth it. Check the link in my bio to get the early bird Universal Law training. 💫
On August 12, 2016 I was told my husband had died while on his 4th deployment in Afghanistan. It’s been two years of hell, terror, grief, pain, hope, joy and strength. Throughout my grief journey I realized there were no local support groups, no one I could talk to, relate to about my loss. This is why I created Grief Deposit, a place where people could meet, no matter what they were grieving. As we all know, life keeps moving forward even though yours has stopped and I wanted to create a space where one could deposit their grief, to release the pain so they could keep moving forward. Even if it’s at a snail’s pace. No judgement, no rules, only love, from one broken heart to another. You’re safe, you’re welcomed and you matter. This is where we will deposit the grief 🖤
Deb’s transformation is more than the eye can see! 👀 After a diagnosis of osteoporosis, she started strength training to build up her bone density! 🏋️‍♀️ *** *** She’s now lost pounds and pants sizes but her story is truly about the gains! 👍 Through 2 years of work, she’s improved her bone density 📈 and gained the strength and 🌟confidence🌟to live life on her terms! Check out her full story on our website!☝️ *** *** Are you ready to make a change? Build a better version of you, full of confidence at 614Fitness! Email Marie@614Fitness.com to get started today! 💪🎉 *** *** #fitness #transformation #smallgrouptraining #personaltraining #strongwomen #smallchanges #bigresults #sweatcolumbus #614strength #614fit #asseenincolumbus #fitcolumbus #bestself #614fitness #determination #osteoporosis #workout #healthylifestyle #beyourbestself #6run4 #progress #bonedensity Makeover thanks to these fab ladies🤗♥️: 📸: @amandaearles 💄: @spidiewoman 💇: @visualhaircolorist
"Some women fear the fire, others simple become it." 🔥💚 . . . . #strongwomen #pheonix #camolularoe #feelthatfure #lasvegasfashion #raquelwernerphoto #lularoe #confidence #womensuportingwomen
#teamselflove @nicoleaxelson created crop. 💕TAG YOUR GIRL GANG BELOW and comment what makes them beautiful 💕
*What I do when I am alone and bored at work 😂 I am feeling strong af!! 💪🏼💪🏼 Idk if you caught a glimpse of the giant burn on my stomach but I burnt the absolute shit out of myself cooking a few days ago 😭😭#strength #handstands #strongwomen
No one can get healthy for you. And no matter how much you hope for it or dream about it or wish for it, if you don’t DO THE WORK, you’ll never get healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ So today, think about challenging yourself to do one healthy thing. It doesn’t have to be anything major. You don’t have to run a marathon today. But if you go for a run, push for that extra quarter mile. If you are at the gym, and you have been doing the same weights and reps for weeks on end, consider mixing it up? Try higher weights and lower reps for awhile, or vice versa and focus on more volume. If you’re out to lunch add a salad on the side instead of fries.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small steps can add up to real results if you keep at it. Have a great weekend!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #celebritytrainer #workout #touringtrainer #eveoverlandfitness #fitnessmotivationdaily #onlinepersonaltraining #onlinecoaching #personaltrainer #strongisbeautiful #Letsworkout #roadwarrior #fitlife #iloveburpees #nashville #customcoaching #sweattogether ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sweatybetty ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sportsbrasquad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womanownedbusiness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongwomen #celebritypersonaltrainer #burpeequeen #gymtimebaby #gymlifestyle #kravmaga #justmove #getmoving #certifiedtrainer
Trying to do lots of life admin at the moment and sort myself out. Get on top of my work and get my bills paid and get on top of the housework all while trying to entertain the kids. But I'm getting there. Meanwhile here is a black and white version of an image done by @altstudiouk last year. Let's get shit done. #pinup #positivementalhealth #lifeadmin #selfcare #pinupgirl #photography #pinupphotography #strongwomen #girlswithtattoos #inkedgirls #tattooed #tattooedpinup #vintage #retro #vintagestyle #rockabilly #rockabillystyle #pinupstyle #altfashion #alternativepinup
Heyyyy! Just a dirty sea hag here dropping in to say hello. Training while out to sea is difficult to say the least. Food isn’t great and I sleep on a small mattress in a metal box. Not many gains have been made. I’ll never regret being a Navy Sailor though. I’ve watched the sunset from an aircraft carrier and there’s not much more American than that. Stay motivated friends. #girlswhopowerlift #military #girlswholift #workout #womenwholift #navy #fitness #strength #strongwomen #nofilter #proud
Pregnancy fitness - New IGTV video up!!Exercises to help strengthen your inner core during and after pregnancy. Part 2 in collaboration with the wonderful @joaniejohnson_fpc who is a teacher @fpc.nyc (pre and post natal fitness studio) in NYC! In this video we are providing you with three exercises you can practice with our step one video posted last week (how to activate your inner core). Please watch that one first and learn the technique before going on to these exercises 👍🏼. They can be done anywhere anytime 😉. Hope you guys have enjoyed our collaboration series and have found it really helpful 😀. Please go show the video some love and support on my IGTV so I can keep posting content for you guys 😉. What would you guys like to see next on my channel? Comment below 👇🏼. . . . . . . #35weekspregnant #blogger #pregnancystyle #pregnancyfit #fitmom #activewear #fitgirl #pregnancyfit #workouts #fitnesscoach #fashion #fitnessgear #fitnessblogger #fashionblogger #fitblog #fitnessjourney #nycfitfam30 #fitnessmodel #iamwellandgood #popsugarfitness #wellness #wellnessblogger #fashion #strongwomen #pregnancyfashion #activelifestyle #nycfitfam30 #train #bumpday #bumpstyle
Nearly 9 in 10 adults (87%) agree that everyone deserves access to the full range of birth control methods, no matter who they are, where they live, and what their economic status is. . . . #AStepAheadChattanooga #AStepAhead #FreeBirthControl #BirthControl #EmpoweringWomen #StrongWomen #IUD #CelebrateWomen #Chattanooga #RelationshipGoals #Nooga #FreedomToChoose #BirthControl #WomensHealth #EmpoweredWomen #Empowering #Empower #Empowerment
a tad sore this morning from last nights arm session. I really enjoy 11pm workouts cuz no one is in there. Gym all to myself👍🏼😁💪🏼 #workout #gettinginahape #loseweight #tone #weights #weighttraining #weightlifting #womanwholift #strongwomen #gymtime #metime #jeepaddict #lifting #sweaty #fitfam
We want to give a shout out to all of our non-profit partners today for National Non-Profit Day! Thank you! We Have The Rose, a non-profit breast cancer organization​ in Houston! https://www.therose.org/ Here's a little to know about @therosehouston The Rose has been providing quality breast healthcare to all women, regardless of their ability to pay since 1986 and is the only free standing clinic to have the Breast Imaging Center of Excellence designation. The Rose also offer 3D Mammograms to all their patients and for every 3 insured women served at The Rose, 1 uninsured receives care. The Rose serves women in 40 counties in Southeast Texas through their two new Mobile Mammography Health Coaches which include 3D Mammography. @crackerbarrel #sistastrut #sistastruthouston #houston #houstontx #jacksonville #jacksonvilleFL #louisville #louisvilleky #breastcancerwalk #breastcancerawareness #breastcancer #cancersucks #memorialpark #3kwalk #teams #tickets #benefit #havefun #strutyourstuff #fightbreastcancer #fightagainstbreastcancer #strongwomen #survivors #cancersurvivors #breastcancersurvivors #strongwomeninhouston #fighters #earlydetection #savethetatas
Girl who loves what she does. Riffle test #military #luxary #strongwomen #strongmen
This week's mini camp! So much fun to get to go into more detail with smaller groups! The girls certainly had fun, can ya tell ? 😄😊❤️ Fun and learning is what it's all about 💪
Needing some serious self-motivation today. Lack of sleep and dreary days have got me in a bit of a funk today, but I'm determined to snap myself out of it. Finally got work authorization so I've been applying to jobs, and about to hit the gym in about an hour. Wish me luck! 🍀🤞💪 . . . #selfmotivation #selflove #motivationalpost #quoteoftheday #makeithappen #bejuststrong #inspiration #powerthroughit #powerful #strongwomen #drearyday #sleepdeprived #sleepyhead #weightlossjourney #fitnessjourney #getitgirl #motivated #workhard #nevergiveuponyourself #nevergiveup #workout #justdoit #noexcuses #jobhunt #wishmeluck
Hello Abs! Ending my week with a killer workout. Now time to rest and enjoy the weekend. #flexfriday
First training session in 2 weeks, I FEEL REBORN 😍 - It wasn’t Crossfit but it made my legs shaky 😛 #ICIW #reebokhybrid #TrainMarbella
Happy Friday! Tackle the weekend and with grit, grace + coffee ☕️
strength✖️sweat✖️sneaks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just a little summation of FLY FIT 👆🏼 Join me this weekend as we launch our newest program at @flywheelsports ⚡️ FIT is focused on functional intense training using weights, bands, and cardio intervals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be teaching Sat 1130a Total Body//Sun 930a Upper Body, so you’ve got 2️⃣ chances. I’ve got a few FREE spots left to give so let a sistaaaa know if you’re in. k?! K! 👌🏼
Thank you @farrahkader for such kind words. . #Repost @farrahkader with @get_repost ・・・ @aakarintimates – Well Made Polish Lingerie and Why You Need It in Your Wardrobe Right Now??? If you follow Aakar Intimates on Facebook or Instagram (and i hope that you do!), you might know by now that i’m obsessed with Polished intimate wear – the brand Aakar Intimates make specifically – and i want you to be too. But why? What’s all the hype about? Let me tell you all about it. Then you can fall in love with lingerie designed by women, produced by women and made especially for women. That right there kind of says it all. We should all be wearing bras and panties that are designed and produced by the very people who know them best – women! Of course, there are fabulous men in the lingerie industry making magical things happen, but Aayuushi Agarwal @aayuushi {Founder/ Designer - AAKAR INTIMATES PRIVATE LIMITED} remains ahead of the curve when it comes to well-fitting, properly sized and on-trend pieces. 💕 _______________________________________________________ Website: aakarintimates.com Instagram : aakarintimates Facebook: aakar intimates _______________________________________________________ 📸 @nitisharoraofficial Styling @haaute HMUA @prem_thakur_official Retouching @khushal_tilloo_photo Team {Jelly Bean Ent} _______________________________________________________ #lingerie #sexylingerie #bloggerstyle #lingeriemodel #lingerieblogger #lingeriefashion #strongwomen #womanfashion #model #influencers #actor #instawoman #instalingerie #influencer #fitwoman #influencer_de #realwoman #ad #pleasurements #loveisnotblind #eroticlingerie #strappy #lingeries #thighhighs #brandambassador #brandendorsement #luxuryintimateapparel #intimates #intimatewear
Decided to find my 1RM for Sumos . Maxed out at 130kg for 3 singles 🤷🏽‍♀️🙄 i’ll take it for now _____________________________________________________ Flesh Into Gear - CKY _____________________________________________________ **************************************************** #lift #lifting #technique #powerlift #powerlifting #girlswhopowerlift #powerliftingwomen #musculation #musculationfemme #squat #bench #deadlift #strength #power #beauty #strongwomen #girlswithshorthair #chalkup #liftingbelt #gym #fitness #fitspo #positivevibes #mixedgrip #powerbuilding #gains #sumo #sumodeadlift #metal
Incline _____________________________________________________ Batter Up- Nelly _____________________________________________________ **************************************************** #lift #lifting #technique #powerlift #powerlifting #girlswhopowerlift #powerliftingwomen #musculation #musculationfemme #squat #bench #deadlift #strength #power #beauty #strongwomen #girlswithshorthair #chalkup #liftingbelt #gym #fitness #fitspo #motivation #dedication #positivevibes #mixedgrip #powerbuilding #gains #inclinebench #barbellbenchpress
2014-2018 Rome wasn't built in a day and neither were these #gains 💪🏻 • No matter what your goals are, NEVER GIVE UP because you can achieve anything that you set your mind to! • Although there have been some serious changes in my physique these past 3 months, my progress would probably not have been this quick if it wasn't for my constant quest for gains in the last 8+ (or so) years. I'm not taking any magic pills, no fat burners - just cracking down on years of dedicated gym sessions, 100% cleaned up my eating habits, and became friends with my worst enemy: cardio. • I've been getting responses as to how I'm getting my results and my answer is simple: stay dedicated and focused. This can apply to anything you want to achieve. It may take time but as long as you stay dedicated and focused your dreams will come true before your very eyes.🌟 Happy #transformationtuesday I hope this post was able to motivate you to keep pursuing whatever makes you #BeYourBest 💕
12 Weeks Out. • The past 13 weeks of training have taught me so much about who I am, what I'm capable of, and what I aspire to be. I'm faced with challenges every single day and as the next 12 weeks go by, each day will be getting more and more difficult - and I'm not worried at all. The more difficult the day, the better I will be. It doesn't get easier, you just get better - better at self control, will power, and discipline. • Being the best I can be is what drives me to continue. I set goals every day, every week, and every month - and it works!! I make myself accountable for my goals. Try it out for yourself! You will be so surprised with how much you can accomplish when you start setting goals and working for what you want! #beyourbestself
May 13th | June 19th | July 17th • The past 10 weeks have been the biggest mental journey I've ever faced. I busted my ass, had to go to many functions and bring my own food, and I've had to keep my composure when others would try to pressure me into cheating on my diet because I already look "good". These three pictures show a physical change - but I wish it showed more of the blood, sweat, & tears from my mental change because honestly that's what I'm most proud of! • I'm proud I never gave up. I'm proud that I prepared all of my meals and stuck to the game plan. I'm proud I showed up to the gym when I didn't want to. I've learned to have discipline, be in control, and have willpower to continue - all are strengths that were earned from sacrifice. • You have all the power in the world to change your life. "The body achieves what the mind believes" and "mind over matter" are two serious quotes that I repeat to myself daily to help me get through the mental battle of staying on track of what I want. I hope you are all able to get something out of this post - motivation, inspiration - that will help you better yourself to be the best version of you. • I am always trying to be a better person than I was yesterday. If I can do it, you can too! 💯 #14weeksout #diaryofafitnesscompetitor #mindovermatter #youcandothis @ufeshows
next page →