#strongwomen

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No one is blessed with a good booty. Anyone with a 🍑 that catches attention literally works for it. Train your Glutes with these seriously concentrated moves. It burns a real good! Remember to ❤️ and Save the workouts. That’s how I understand whether you love my content or not 🤗 SUPERSET -1 1️⃣ Hipt Thrusts 2️⃣ Curtsy Lunges SUPERSET-2 3️⃣ RDLs 4️⃣ Banded kickbacks SUPERSET-3 5️⃣ Sumo Squats 6️⃣ Frog Pumps #mydubai #workouts #fitness #fitnessindxb #hiit #train #gains #bestrong #strongnotskinny #keepitcoming #fitness #training #fitter #stronger #circuits #mixitup #strongwomen #dubaifitness #igworkouts #whmhme #fitgirls #beyourownhero #diecharliedie #glutes #legsday #buttsfordays #bootyfordays #booty
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Hey guys we just posted a new bicep and tricep death set workout on our YouTube channel. You can find the link in our bio! We’re also taking requests and answering questions so if there’s anything you want to see or know let us know🙌 . . . . . . . . #strongwomen #fitness #fitlife #sweat #fitnessmotivation #2019goals #gymtime #fitnessjourney #fitnessgirl #fitmom #chickswholift #strengthtraining #gains #gymsharkwomen #gymlife #workout #train #bicepworkout #tricepsworkout #workout #workoutroutine #fitnesslife #gymmotivation #gymlife #weightswearwine #getit
My first strength?... Staying strong when they expected me to fall apart! ————————————————- #girlswholift #fitover40 #fitnessmotivation #fit #bejuststrongambassador #bejuststrong #lift #strongbodystrongmind #strongwomen #strongnotskinny #workout #fitnessgirlmotivation #gymlife #gymtherapy #strong #fitness #usmc #workout #juststrong #gains #goals #positivevibes #staystrong #rebuild
Stay colorful. Even in your pain stay bright. Via @chingonamanifest
Good night guys hope you have a good day/night and I’ll post tomorrow morning by the way I’m really stressed out about relationships which really sucks. #haileesteinfeld #taylorswift #demilovato #lucyhale #puma #stronggirl #strongwomen #strong #strongfirst #strongisbeautiful #stronggirl #strongwoman #stronggirls #strongwomen #followyourdreams #followyourheart #ignorehate #exspressyourself #instagram #mostgirls #backtolife #bumblebee #bumblebeemovie
Hi guys! I have a very short video up. I was actually going to get more detailed about my chest routine but school work has been taking up a lot of time and I'm trying to get most of my papers done before the expo. Please see the link in my bio. 🤗
O P E N P O L E W E D N E S D A Y! Need inspiration 🤔? An instructor will be here to teach 2-3 NEW ♥️ combos 💃🏻 💃🏻 💃🏻 ! Come dance out your hump-day blues! DM to reserve your spot #polefitness #justdance #hebercity #midway #parkcity #polemamas #strongwomen #utahpole #poledance #progressnotperfection #funworkouts #winterworkouts #bodypositive
Shred everyday! 💪🏻 I’m at the point where the numbers on the scale are still going down, but slower as my body muscle is coming in hard! I know a lot of people who give up at this point because of the scale alone... do not quit! Our bodies are beyond amazing and are capable of magic. Keep going, always! I too have moments of “what the actual fuck scale?!” & then I look in the mirror & remember how I feel, strong & healthy! #weightlosstransformation #weightlossjourney #weightloss #musclegain #healthylifestyle #fitnessmotivation #fitnessgirl #fitnessjunkie #fitnessjourney #bethebestyou #bestversionofme #strongwomen #strongfirst #strongfit #strongissexy #bebettereveryday #girlswholift #summerbodiesaremadeinwinter #selfcare #selflove #selfjourney #higherself #higherawakening #liveauthentic
Excitement is when you receive your new 6 week training plan 💪🏻👊🏻🏋️‍♀️ bring in on ❤️❤️ #12weektransformation #teammvbc #strongwomen @grace_powerfit @teampowerfit #ambassador #flexibledieting #weights #trainingplan
So tonight my coach pushed me to 215# on squat for 6. I then had a rush of adrenaline and wanted to go for 225#, which I hit for 1 rep and then needed video evidence so I went for it again and hit 2. Hard as hell but I did it! . . Yes, I absolutely needed a spotter. Yes, 225 wasn’t the cleanest. But these squats were done at the absolute END of my leg day and I still did it! . . As someone very important to me says - “it doesn’t matter if you win by an inch or a mile, a win is a win.” . . Next goal: 225# with no spotter by the time my cut starts in mid-March. . . Set goals constantly and then go out and crush them.🙌🏼🔥 . . #chickswholift #bodybuilding #squats #legday #NPC #npcbikini
Are you sick of yanking up your leggings during your workout? Have you been dreaming about super-duper-cute leggings that stay-up, are not see through, and come in tons of colors and prints? Well, count your lucky stars! All orders are 10% off Wednesday- Sunday! Come in sizes XXS-XXXL. DM me to order! 🙌🏻 Shop here: www.myzyia.com/katanderson #leggingsthatstayup #leggingsthatdontfalldown #leggings #leggingsale #legginglove #cuteactivewear #qualityactivewear #strongwomen #beyourownboss #beyourbestself #fitmom #zyiaactive
Thanks to my trainer @trainer_ty_dxb for literally putting me through my paces today... 185kg leg incline presses.. abductor and adductor, glutes and hamstrings workout ... followed by this crazy assed finisher... drop set with a 24kg kettle bell... 😂😂 #strongwomen #myass #womenwholift #womenwholiftheavy #iamback #gymlife #over40fitness #gym #mydubai
🏋🏼‍♀️ • W E I G H T L I F T I N G ✨ D I A R I E S • Day 2! • Snatches going off 48kg (80% of my 1rm) while I ease back into weightlifting. Weights were 33kg/36kg/38kg. • Officially back at Synergy, and super excited about it! Time to hit those goals from last fall. Next up: hand walking.🤸🏼‍♀️ • • • #crossfit #crossfitgirls #weightlifting #girlswholift #strongwomen #liftheavy #snatch #fitness #fitnessmotivation #lifeisgood #goaldigger #healthylifestyle #fitnesstacoinmymouth
My baby girl, In 3 days we will celebrate your first birthday 🎂 I know you’re supposed to be the one making the wish, but I have some for you too.. I wish for you to grow up surrounded by kindness and friendship. I wish for you to know that your value doesn’t fluctuate. I wish for you to live life to the fullest... try out for the team, travel, invest in yourself! But most of all, I wish for you to never forget the love your family has for you ALWAYS❤️ 1/18/18 ❤️ . . . #babysfirstbirthday #babysfirstyear #motherhood #raisingdaughters #raisingstrongwomen #girlpower #girlmom #theygrowuptoofast #slowdownbabygirl #dontblink #strongwomen
10 year transformation 😱 . . . Honestly can’t believe I am posting this photo from 2010 😂 (9 year transformation, close enough) I MEAN LOOK AT THOSE STRING BEAN ARMS. But it’s always so humbling to remember where you started. Give yourself some credit 👏🏼 . . #10yearchallenge #dontlaughatme #transformationtuesday #motivation #fitfam #bodybuilding #fitchick #chickwholift #gaintrain #weightlifting #strongwomen #pushyourself #humble #loveyourself #winterbulk #biceps
If your labor was long or short...If your birth was everything you hoped for or the OPPOSITE of what your had anticipated...If you birthed at home or at a hospital...If you birthed natural or with medication...If you delivered your 1st babe or your 4th...If you delivered vaginally or cesarean...you need TIME to heal. Your [core!] and body need rehabilitation + your mind and soul need space for transition. Can’t wait for the next Postpatum Series, starts February 4th! Thank you @amandabird3 for your testimonial. 💚💚💚
missing jiu jitsu already😭 i’m itching to go back but, i won’t have the money to afford classes for a minute. BUT my mma bag & @venum gloves should be here in a few days !! 💗 • • • #mma #mmafighter #mmatraining #mmagirls #mixedmartialarts #fighting #strength #eyeofthetiger #dedication #determination #aintnobitch #devotion #fitness #fitnessgirl #fitgirl #gymlife #gymrat #gymshit #gohardorgohome #fitspo #fitnessmotivation #muscles #motivation #strongwomen #strongnotskinny #brazilianjiujitsu #jiujitsu #whitebelt #gi
Feeling grateful today for 2 things - 1. I get to work in the best gym in Perth. 2. Their doors are strong enough to hold me upside down with my feet. @carlaamartinn 📸 @revofitness @perthfitfam #revofitness #madichallenge #nothingbutgoodvibes #strongwomen #fitnessfreaks #happyhumpday #ninjawarrior #perthfitness #revofitness
Ikutaaaan kekinian yaa🤣😁😁 2009, 30th msh single.. 2019, 40th single lg..🤦‍♀️🤗 #10yearschallenge #10yearschallengephoto #likeforlikes #like4likes #likeforfollow #justme #onlyme #followme #followforfollowback #singlemom #strongwomen
My life turn Upside down but here I am keep moving never give up . Time sure does fly when you are having fun!! #10YearChallenge ..❤️💪🏽 #strongwomen #lifeisbeautiful #trustingod #havefaith #behumble #bekindalways #beloved #behappy #family #pinay .....................................................❤️❤️😍😍💪🏽🏃‍♀️
Thanks to the Yoguis out there inspiring us Yoguis from around. there’s always much to make better, this is my first successfull attempt to one of Daniel Rama postures... #yoga #vyvinyasayoga #yogi #strongwomen #vyescuelashermanas #tauryoga #armbalance #yogainspiration
Just show up. ✨ I made it to the gym at 8 PM & I was tired and a lil hungry and really just wanted to take a nap. But seeing all the other women there killin’ it with their workouts was inspiring & actually pushed me harder! You never know what kind of magic happens when you force yourself to show up. ✨ . . . . #tiuloveyourbody #pwr12wc #tiucheckin #workoutmotivation #workout #atlfitness #atlfitfam #fitnessjourney #bbgcommunity #mirrorselfie #strongwomen #tiuatl #tiuatlanta #loveyourself #loveyourbody #pwr2019 #sweat12wc
I tried to be cool like @ii.am.legend.01 and did 10 #powerclean 10 #frontsquat and overhead for speed but I didn’t have the stamina and skipped the overheads and had to drop the bar during #squats caz I’m so weak 😭😭😭😂😂😂 and I don’t know how she does it. #legend
Find your inner strength and become the best you can be💪 It's hard Work and slow progress but slow progress is progress👊🔥😘 #bejuststrong #juststrongteam #healthylifestyles #healthybodyandmind #healthylife #healthybody #healthymind #motivation #strength #strong #strongwomen #persistence #gymlife #gymstrong #gymshark #gymapparel #hardwork #progress #proud & #Happy *check out the link in my bio* Empowing women to be strong Gym apparel ❤🔥💪👊 @bejuststrong @juststrongteam
My daily mantras: . 1) It is what it is. 2) Let it be 3) Intuition is my guide 4) Go higher 5) Love and light are my guides 6) I am not alone 7) There is always a greater purpose #faith #family #health #adulting #strongwomen
Yeah. You. ❤️🤘🖤✌️ ⭐️ ⭐️ ⭐️ #peacefulwarrior #bekindtoyourself #lovenotfear #forward #inspiration #strongwomen #lifteachotherup
Because today I want to remind you- and myself- that our lives are beautiful but not perfect!!! Strive for progress! Strive for growth and love and joy!! Whether it’s a goal you have in your heart or learning a new skill, you can do it if you put your mind to it!! I am learning and growing- not perfect, but I keep showing up!! #keepshowingup #strongwomen #momboss #youcandoit #growthmindset #learning #growing
Today's fierce af commission. Only $25 & ur purchase helps me pay 4 my PhD. Dm @sissyeatsgrits on Twitter I take paypal.me/sissyeatsgrits #commissionsopen #buyartonline #illustration #portraitdrawing #digitalart #digitaldrawing #fantasyart #originalart #patron #fiercewomen #strongwomen #smashthepatriarchy
So proud of my best friend @jbellyburn who will be on Health.com (@health ) Facebook live at 10:30am EST doing her thing! Check it out live in the morning, and then make sure to go take one of her awesome classes @aileyextension ! 🙌🏻✨💃🏽 . . . All images shot by me. Need new headshots or dance shots? DM me, or click the book link in my bio or on my site to reserve your spot. January is filling up fast! 🤘🏻📸 . . . #charlienaebeck #charlienaebeckphotography #whatwouldcharlieshoot #jbellyburn #aileyextension #health #gethealthy #dance #dancer #femininity #strongwomen #bellydance #soproud #love #bestfriend #family #goodvibes #positivity #nycphotographer #newyork #manhattan #newyorkcity #la #losangeles #california
. -My Magic Morning self love morning ritual must haves: . - Music !! Lots and lots ...of sultry music. - Golden milk. - 30’mintues of brain food (a book). - Hot shower. - Sacred dancing/self worship. - Yoga. - Quad espresso with a splash of Thai coconut cream. - AND a really big plant based breakfast!. - Gym if my day allows it so. Other wise I go twice as hard at night. 🤘🏼 In that order 💋🖤 What are your favorite things to partake in as you start your day? Comment below ⤵️
So proud of my best friend @jbellyburn who will be on Health.com (@health ) Facebook live at 10:30am EST doing her thing! Check it out live in the morning, and then make sure to go take one of her awesome classes @aileyextension ! 🙌🏻✨💃🏽 . . . All images shot by me. Need new headshots or dance shots? DM me, or click the book link in my bio or on my site to reserve your spot. January is filling up fast! 🤘🏻📸 . . . #charlienaebeck #charlienaebeckphotography #whatwouldcharlieshoot #jbellyburn #aileyextension #health #gethealthy #dance #dancer #femininity #strongwomen #bellydance #soproud #love #bestfriend #family #goodvibes #positivity #nycphotographer #newyork #manhattan #newyorkcity #la #losangeles #california
So proud of my best friend @jbellyburn who will be on Health.com (@health ) Facebook live at 10:30am EST doing her thing! Check it out live in the morning, and then make sure to go take one of her awesome classes @aileyextension ! 🙌🏻✨💃🏽 . . . All images shot by me. Need new headshots or dance shots? DM me, or click the book link in my bio or on my site to reserve your spot. January is filling up fast! 🤘🏻📸 . . . #charlienaebeck #charlienaebeckphotography #whatwouldcharlieshoot #jbellyburn #aileyextension #health #gethealthy #dance #dancer #femininity #strongwomen #bellydance #soproud #love #bestfriend #family #goodvibes #positivity #nycphotographer #newyork #manhattan #newyorkcity #la #losangeles #california
Want launch choreography footage? Want next class date?! You got it! Tomorrow you will get all of that! Thank you all for the patience and eagerness to get back in class. **I DO NOT OWN THE RIGHTS TO THIS SONG. CREDIT FOR THE SONG HAS BEEN GIVEN BELOW** #ToneNa #Cousar #CEO #Founder #TSuite #TSuiteApparel #CEO #love #support #blackownedbusiness #Businesswomen #BusinessOwner #LA #NYC #shades #beauty #melaninqueen #strongwomen #blackgirlmagic #blackgirlfly #viral #fashion #urbanstyle #fitness #2k19 #Style #Dance #fitness #DanceFitness #Beautiful #teyanataylor #Dreams Artist: @teyanataylor Song: Dreams
Want launch choreography footage? Want next class date?! You got it! Tomorrow you will get all of that! Thank you all for the patience and eagerness to get back in class. **I DO NOT OWN THE RIGHTS TO THIS SONG. CREDIT FOR THE SONG HAS BEEN GIVEN BELOW** #ToneNa #Cousar #CEO #Founder #TSuite #TSuiteApparel #CEO #love #support #blackownedbusiness #Businesswomen #BusinessOwner #LA #NYC #shades #beauty #melaninqueen #strongwomen #blackgirlmagic #blackgirlfly #viral #fashion #urbanstyle #fitness #2k19 #Style #Dance #fitness #DanceFitness #Beautiful #teyanataylor #Dreams Artist: @teyanataylor Song: Dreams
Came down with a bad cold a few days ago, woke up at 3 just in time for work & forced myself to eat half of my meals today🤒🤒 (probably the only time that'll happen 😂😂) but still managed to show up today- sniffles, red face, mismatched socks and all 🤷🏼‍♀️🤓🤓
Really smile 😊 Don’t be afraid ♠️ #welcome2019 #smile #to #everything #keepgoing #strongwomen 🤣 #somethingnew #ladia #id #moodon #me #ms #noname
Making gains on top and on the bottom! 👏🏽😂🍗👌🏽 This bulk is going swimmingly. Barely into week 2 and shits getting real. I’m half way ready to cut but also not at the same time. Still need to get monstrous!💪🏽😈🔥 - - - Sitting 22 weeks out from the Adela Garcia Classic!✨ Cant wait to step on stage finally!😍 - - - #gains #bulking #competition #figure #figurecompetitor #competitionprep #npc #texasbodybuilding #bodybuilder #girlswholift #fitfam #fitgirl #bodybuilding #gymfreak #girlswithmuscle #gym #gymlife #selfie #workout #hardwork #dedication #tattoos #potd #nodaysoff #gymmotivation #training #prepmode #fitchick #fitness #strongwomen
#girlpower 💪🏻💣💛💥
Tuesday workout 👌
Ladies: do me a favor. Support other women. Especially other women in your industry. . But like, really support them. Encourage them. Shout them out when they inspire you. Give them credit when you learn something from them. Be honest and authentic with them. Let them know when they’re doing a good job. Like their selfies. . There’s a lot of competition between women. But what’s even more upsetting to me than the blatant competition is when there’s hidden competition and passive aggressive jealousy masked underneath the guise of support. The concept of a frenemy, if you will. . There is PLENTY of room for each and every one of us to be successful, in EVERY field. We don’t have to compete with each other. Let’s help each other. Let’s be honest with each other. Lets make life easier for each other. Let’s be real. ✌🏼💙 • • • #womensupportingwomen #girlpower #womanpower #strongwomen #strongwoman #fitchicks #womenempowerment #communityovercompetition #womeninbusiness #liveauthentic #authenticity #solidarity #wcw #womancrushwednesday #powerfulwomen #bettertogether #whole30 #keto #instafit #fitness #nutrition #exercise #nicegirls #wednesdaywisdom #fitfam #strong #fitspo #inspo #love #youcansitwithus
One of the very best humans in my life. This kid. Gah. Just what we both needed today. Movie, lunch, shopping- Mommy/Mini time 🤗👱🏻‍♀️👩🏻👩‍👧🛍🎥💗🎯 . . . . #motherdaughter #motherhood #moms #motherhoodunplugged #motherdaughtertime #goodvibes #positivevibes #realmomlife #momboss #mommydaughterdate #realmotherhood #daughter #singlemomlife #playtime #sillygirl #strongwomen #instalove #mothers #singlemommy #mom #motherhoodrising #womenempowerment #girlpower #girltime #empoweringwomen #momsofinstagram #singlemom #themomlife #instamommy #motherhoodthroughinstagram
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