Hi guys! I have a very short video up. I was actually going to get more detailed about my chest routine but school work has been taking up a lot of time and I'm trying to get most of my papers done before the expo. Please see the link in my bio. 🤗
So tonight my coach pushed me to 215# on squat for 6. I then had a rush of adrenaline and wanted to go for 225#, which I hit for 1 rep and then needed video evidence so I went for it again and hit 2. Hard as hell but I did it! .
Yes, I absolutely needed a spotter. Yes, 225 wasn’t the cleanest. But these squats were done at the absolute END of my leg day and I still did it! .
As someone very important to me says - “it doesn’t matter if you win by an inch or a mile, a win is a win.” .
Next goal: 225# with no spotter by the time my cut starts in mid-March. .
Set goals constantly and then go out and crush them.🙌🏼🔥
#chickswholift #bodybuilding #squats #legday #NPC #npcbikini
If your labor was long or short...If your birth was everything you hoped for or the OPPOSITE of what your had anticipated...If you birthed at home or at a hospital...If you birthed natural or with medication...If you delivered your 1st babe or your 4th...If you delivered vaginally or cesarean...you need TIME to heal. Your [core!] and body need rehabilitation + your mind and soul need space for transition. Can’t wait for the next Postpatum Series, starts February 4th! Thank you @amandabird3
for your testimonial. 💚💚💚
I tried to be cool like @ii.am.legend.01
and did 10 #powerclean
and overhead for speed but I didn’t have the stamina and skipped the overheads and had to drop the bar during #squats
caz I’m so weak 😭😭😭😂😂😂 and I don’t know how she does it. #legend
My daily mantras:
1) It is what it is.
2) Let it be
3) Intuition is my guide
4) Go higher
5) Love and light are my guides
6) I am not alone
7) There is always a greater purpose
#faith #family #health #adulting #strongwomen
Because today I want to remind you- and myself- that our lives are beautiful but not perfect!!! Strive for progress! Strive for growth and love and joy!! Whether it’s a goal you have in your heart or learning a new skill, you can do it if you put your mind to it!! I am learning and growing- not perfect, but I keep showing up!! #keepshowingup #strongwomen #momboss #youcandoit #growthmindset #learning #growing
-My Magic Morning self love morning ritual must haves: .
- Music !! Lots and lots ...of sultry music.
- Golden milk.
- 30’mintues of brain food (a book).
- Hot shower.
- Sacred dancing/self worship.
- Quad espresso with a splash of
Thai coconut cream. - AND a really big plant based breakfast!.
- Gym if my day allows it so.
Other wise I go twice as hard at night. 🤘🏼 In that order 💋🖤 What are your favorite things to partake in as you start your day?
Comment below ⤵️
Came down with a bad cold a few days ago, woke up at 3 just in time for work & forced myself to eat half of my meals today🤒🤒 (probably the only time that'll happen 😂😂) but still managed to show up today- sniffles, red face, mismatched socks and all 🤷🏼♀️🤓🤓