67,860 posts

Food for days!!! His and her breakfast. My guy likes eggs, bacon, yogurt, and muffins for breakfast. Me? I eat egg whites with spinach, non fat yogurt with raspberry purée, and the muffins are Herbalife protein based....my own recipe!! #hisandhersmeals #kissthecook #wednesdaymorning #eatgoodfeelgood #wellnesslifestyle #fitspired #fitspire #foodie 😍 #foodgasmic #healthylifestyle #healthymealideas #nutritionmatters #herbalife #healthyhappylife #nourishyourself #fitforme #cleaneatingideas #treatyourbodyright #gethealthynow #strongoverskinny #eatgoodfeelgood #eatwellbewelllivewell #healthierchoice #girlswhocook
To get the result you want... To achieve the goal you desire... You have to put in the work! ..... Did anyone say it would be easy? Did they tell you it wouldn't hurt? Did someone claim it wouldn't take time? Did they declare it wouldn't cause some tears or pain? ..... They lied if they did. ..... Results and goals take time to achieve. You have to show up and put the work in and be consistent. And when you do, you will see the results, get the outcome, and achieve the goal. ..... This applies to more than exercise/weight loss/healthy habits. It's all aspects of life as well! Hopefully it's learned in one area and spreads to more! And I hope I teach her to put in the work, even when it's so hard! ..... A group started Monday but it's not too late to grab a spot in it if you're ready to put in the work and effort with your exercise and Nutrition! I'd thoroughly enjoy being there to help keep you consistent and celebrate when you reach your goal!! #strength #flexibility #womenandweights #pushthroughthepain #exerciseislife #farmgirlfitness #fitfamhealthyfam #healthywife #fitmommaof5 #strongasamother #strongisbeautiful #musclethrough #momstrong #strongoverskinny #athomeworkoutswork #strongbones #bigfamilybigmuscles #faithfamilyfitness #runningismypassion #liftingismylife
It’s not about perfect it’s about effort. Put forth that effort every single day? That’s where the magic happens. That’s where transformation happens. That’s how change occurs. If you’re LOVING what you’re doing & rocking your journey, keep going. . If you’re looking to start over, or change up your routine, I’ve got you right here! Let’s be fit friends! When do you want to start seeing change? It happens the MOMENT you put forth that effort. One day or day one? YOU decide! ❤️
Day 31 of 60 . I made some tweaks this week. Last mid-week rest day, I felt like total crap bc I didn’t get up and move! (Never thought I’d be saying that one.) . . Like, pretty much cranky and moody all day. I heard some similar sentiments from others doing this program with me. . . So, I got up at my normal time today, did 15 min of abs from my workout library and some stretches. Much better start to the day! . . Later, I had this for dinner. Clean eating makes me feel great, but so does a strawberry cheesequake blizzard. Today was a good active recovery day. . #givemeallthefood #foodfreedom #freeindeed #cleanandmean #eatrealfood #progressnotperfection #nodiet #strengthinweakness #girlswholiftweights #strongoverskinny #coffeefirstthenlife #dontspeak #givemeallthecoffee #blondesquad #blondebraids #blondemoments #brunettetoblonde #blondegoals #countdowntoobx
Wish we were eating donuts and popcorn and drinking slushees on my couch. Feel free to move to Michigan whenever you’re ready.... or tomorrow 🙃
#Throwback to baby Beckett ➕ the most adorable #laugh on the planet! . Does this video give anyone else #babyfever ? 😜 . . .
So today is normally a rest day BUTTTT David and I are heading home to see family this weekend and we didn’t want to have to worry about getting our workout in on Friday SO we just switched our rest days! 🙌🏼💃🏻🕺🏼 Hollllllaaaaaa ! Which means we’ll have Friday through Sunday off! #booyah but god you guys i love the freedom 🕊 this program gives us but I’m actually missing that rest day today 😅 which is something I never thought I would say! But I also don’t think i would be surviving this week without my workouts! I am beyond mentally and physically exhausted and honestly think i would have cracked if it wasn’t for me filling my own cup every morning! ❤️ I use to think that exercise was purely physical benefits but oh my gosh I was so beyond wrong 💁🏻‍♀️ My sanity and my mindset NEED these workouts, I need this ME time since I spend most of my days giving to others! And I’ve learned I can’t pour from an empty cup .. it’s impossible! 🙈 So putting yourself first is NOT at all selfish, in fact it’s completely 💯 necessary!
I 1000% believe that BALANCE is the key to a HEALTHY lifestyle that is MAINTAINABLE!! 👌 ... ... And by balance, I don't mean 50/50, you're just not gonna get results with that or feel amazing. The balance I'm talking about is 80/20 and it does NOT involve cutting out food groups or counting calories!!!! 👏 ... ... So cheers to carbs and too much cheese!!! 🍕🙌 I love sharing this do-able lifestyle with people. If you wanna know more all you gotta do is ask! . . . . #mommatobe #crazymomlife #treatyoself #babybumplove #almostmommyoftwo #toddlermama #strongmommy #happywifehappylife 💕 #100percentmindset #pregnancyfitness #momswhoinspire #lifewithtoddlers #spendingtimetogether #indulge #workoutathome #lifewithlittles #pizzanight #strongoverskinny #fitbump #momhumor #pregnantnotpowerless #momlifeisthebestlife 💕 #noexcusesmom #boytoddler #fuelingthatbump #cheeselover #thankfulandblessed #32weeks #pregnancyjourney
Its been a very long time since ive not hated what i see in the mirror. I finally have a healthy relationship with my body. #healthylifestyle #fitness #fitlife #fattofit #buildingthebestme #happy #strongoverskinny #strongrelationships #hustlersunited #gamoraismyhero #notallsuperheroeswearcapes #hardworkpaysoff #grind #push #dothework #noskinnyhere
I’m sitting here thinking wow, I really don’t feel like working out tonight. I know I took my sunshine ☀️ juice and all but I can just do something else. Seriously the excuses are flowing out I worked all day Work was crazy I don’t feel like it I’m tired I really just need to relax for a second but I won’t want to get back up. I still need to make dinner Yeah I’ve been there, I still make excuses. We’re human! But it’s really easy to counter that excuse with...well the workout is only 30 minutes. Then I have the rest of the evening to get whatever I need done. In that 30 minutes I could’ve sat down to rest before starting my evening. But that wouldn’t get me the results I want and need! So let me end with this question for you. What’s holding you back?!
There are days that I struggle to get out of bed. There are days that I just absolutely do not want to workout 🙅‍♀️ I have weeks that just drag on & I feel unmotivated, tired and just want to curl up in my bed forever (my fav place). It happens guys 🤷🏼‍♀️ we’re all human. But when I feel like this I look back on how far I’ve come. I look back at how my smile has changed, because I have changed. I am a better person since finding Beachbody. I may have lost 30 pounds, but the person I have found through this is worth everything. I took a chance on bettering my life. On putting myself before everyone else for once. And lemme tell you, it was the best decision I have ever made. Don’t you want to look in the mirror & not recognize the person staring back at you cause they’re smiling too damn hard?! Stop putting yourself on the back burner. “Do something today that your future self will thank you for.” Trust me, you’ll be saying thank you 👊 Come find your happy with me 💪🏻 • • • • • #lifestylechange #healthylifestyle #fitnessmotivation #fitfam #fitlife #journeytofit #teambebold #futureself #happy #happylife #preklife #iteachprek #wineoclock #isitfridayyet #strongoverskinny #beachbody #strugglecity #livingmybestlife #southcarolina #litchfieldbeach
Scheduled REST Day!!! Do you take those??? I used to go go go!! ALL THE TIME!! Until I would crash! I have learned that you if you don’t take time to slow down your body will force you to. And it’s not always in a pleasant way. It’s often a pull, strain, tear or more serious injury. Your body NEEDS rest days to recover so it can come back STRONGER. So today, I slept in!! Gave my body some extra time to repair while I slept. Then I got up and did a little meditation. I will tell you, that is not my jam!!! It’s hard for me to stay still and quiet my mind. I guess it’s called a practice for a reason. Then I did some simple stretching. Nothing crazy. Just something to stretch out my body from the past two days and get the blood flowing. Because that actually helps your muscles repair quicker too. Don’t be afraid to take a rest day and just SLOW DOWN!!! I’d love to hear what you do for your rest days!!!
🍑IISSSAAA LEG DAY🍑 happy 🐪 day friends. Today was my first leg day post surgery. Kept it pretty easy with just bodyweight movements. Felt really off mentally yesterday and today, so the last thing I wanted to do was to push my body into an uncomfortable zone today. Overall, I’m pretty happy with how the workout went and I can’t wait to keep making progress. 😃 Don’t underestimate bodyweight movements because they can still get you a pump. You can do this workout at home or at the gym. I hope you enjoy it. 🍑 - 💥bench step ups 💥Bulgarian split squat 💥lunge /squat combo 💥curtesy lunge 💥crab walk 💥walking lunge - Booty pump brought to you by Nutter Butters and Kaged Muscle 🥜👍🏻. Also, according to my shirt, I’m back to being a cool kid because COOL KIDS WORK OUT😃. Thanks @desb___ for being my sock inspo. Just trying to get on your #sockqueen level and I really am craving a burger. 🍔 - #coolkidsworkout #thejenpose #humpdayworkout #workoutvideos #bodyweightworkout #bodyweighttraining #legdayworkout #strongoverskinny #surgeryrecovery #comebackoversetback #dbftunicorntribe #positivelyfitcommunity #burgersocks #smallgymbigresults #girlswholift #girlswhoworkout #girlswithmuscle #breakthestandard #nutterbutter #kagedmuscle #kmambassador #humpday 🍑 #workoutwednesday #leaveyourmark #teamdoyoueven @doyoueven @doyouevenwomen @teamdoyoueven #teamdoyoueven #bunhighmotivationhigher
One of the #6powerfoods of the #SummitFit lifestyle: #cruciferous veggies. They reduce the size of cancer cells, heal the gut with their amazing fiber and detox the body for glowing skin. . . Recipe: + 16 oz bag Brussels sprouts (destemmed and halved) + 1-2 cups cabbage, chopped + 1/2 onion, chunked + 2 slices bacon (placed on outer edges of skillet) + salt, pepper, garlic salt, rice vinegar to taste (I serve with extra vinegar as it helps stabilize insulin levels) **roast in oven at 400 until tender and crispy 🥦 **serve with protein and a side of quinoa . . Who else eats Brussels sprouts on the regular 🙋‍♀️
Hey!! You may have stumbled upon my page randomly and I wanted to take a quick second to introduce myself! My name is Jen and I am a wife, mom, pharmacist and coach. I have been married to my husband Chad for 9 years and we have two very energetic kids - James 7 and Anna 4. I believe that being healthy is more than just diet and exercise. It’s about having the energy and enthusiasm to enjoy everything in life. By taking care of me I am showing my family what health looks like and giving them an example to follow. I want them to be as healthy as possible and that starts by taking care of me. I fell in love with working out at home and having a simple plan to follow. I became a coach to help pay that forward and help other moms regain their energy and self confidence! Every month I run an exclusive online support group where I coach you through a program, teach meal planning and share my recipes and tips for staying on track. I have helped hundreds of women reach their goals and have built so many incredible friendships. I am the founder and CEO Unstoppable Fitness and I have grown an amazing team of decidated and motivated women who are working with me to help others get fit and healthy! We are currently a TOP Canadian Team!! Through this business I have been able to leave my full time pharmacy job to be a full-time coach. I am now home with my kids to see them on and off the school bus and have dinner with them in the evenings. No more coming home from work just in time for books and bedtime. As coaches we are able to work from literally anywhere!! We get to travel to some amazing places - Nashville, Las Vegas, New Orleans, Los Angeles, Cancun, Florida, Bahamas, Punta Cana, Jamaica, and all over Canada!! We have so much fun helping others. Coaching has completed changed my life and my families life!! I am also looking for women to join our Unstoppable Fitness Team and pay it forward with this incredible opportunity. You are not on your own - Together we can reach your goals - Together we are Unstoppable PLEASE feel free to click "FOLLOW" OR send me a DM and we can chat!
... And here’s a toast to my reaaalll friends. 🥂 🎶 #RepTourTampa #somuchfun #TaylorSwift #BigReputation #nutritionforthesoul
Who else feels like a B E A S T on back day? 🦁 There’s not another workout that makes me feel stronger than when using those big back muscles. ⁣ Your back also plays a huge role in how your entire body functions because it attached to your hips, abs, chest, shoulders, and neck so LADIES, do NOT avoid back training! ⁣ _ ⁣ And if you want to create the look of a smaller waist, a wider back is an effective way to give you that edge! ⁣ _⁣ Top 3 cues I use on back day for good form (in almost every exercise you see here) #swipeleft 👈 ✖️Keep your chest high⁣ ✖️Think about pulling OUT with your ELBOWS ✖️Keep your core engaged⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #alphafemaleclass18 #onestrongbitch #alphafemale #girlswholift #fitness #fitspo #fitnessjourney #lovetolift #backday #musclesloading #burnfat #strengthtraining #lifetimefitness #inspo #strongoverskinny #progressnotperfection #dontbelievemejustwatch
It’s all about progressing!!!! 💕
I’m looking for 20 people who want to lose 10-50 pounds by Fall 🍁 🚫 no more dieting ❌ no more counting calories or containers 🚫 no more weighing food ❌ no more keeping track of grams or calories 🚫 no more deprivation ❌ no more plateaus 🙋🏽‍♀️ Drop an emoji below if you’re looking for food freedom and easy weight loss
First meet in the books. Now to progress and go up from here #liftheavyshitandbehappy
Your responses to my post yesterday brought tears to my eyes! ❤️ ⁣ ⁣ ✨I can’t believe I am so lucky to have all of you wonderful people in my life, and I am so eternally grateful!⁣ ⁣ In fact, it wasn’t all luck either... A few months ago I decided to invest in myself, and by investing I mean INVESTING🤑 We are talking twice my budget for a car!! (Which I now don't have money for yet since I spent it on this)⁣ ⁣ And it turned out to be one of the best decisions of my life!🙏🏼 By playing big I am winning big. I am having mindset shift after mindset shift and I have all these amazing people in my life to learn from and evolve with!💞 ⁣ ⁣ Spending that much money was one of the scariest things I've done in a long time, and it's been beyond worth it! 🙌🏼 ⁣ ⁣ Having @amandabucci , @meganyelaney and @william_grazione as my mentors and having all the girls in #influenceracademy has done so much for me!❤️❤️⁣ ⁣ If you are scared of doing something, whether that is making a big investment or starting a muscle building journey, my advice to you is to go for it!🔥 You have to play big to win big! ⁣ ⁣ What have you done recently that scared you? Was it worth it?
🔥Sometimes you just need to mix it up to bring the fire back.🔥 . I have been honest about the fitness funk I have found myself in recently. I have been doing powerlifting for about 2 years and I just need a change. I want some community. I want to be challenged in new ways. I want to be excited about my workouts. . I resisted CrossFit for a long time. I had all sorts of excuses: . 🏋🏻‍♀️I have a gym in my backyard - it doesn’t make sense to drive to a box. 💘I train with my husband and it’s a fun hobby to do together. Going to crossfit means we will workout separately. ⏱The only time that works is early and I am NOT a huge fan of waking up early. This girl needs her sleep. 👶🏼I can workout in my home gym whenever I want and not have to worry about childcare - going to crossfit I have to work around my husband and kids’ schedules. . But you know what they say about excuses...If it’s important, you will find a way. If it’s not, you’ll find an excuse. . So I pushed those excuses to the side and decided to GO FOR IT. Luckily I have these two babes by my side patiently encouraging me to take a leap of faith and dive into a new world. @butteryourmacros thanks for giving me the kick in the pants I needed! . Now tell me alllll the things I need to know to make this transition to crossfit! 👇🏻👇🏻👇🏻 •••• PS just a quick reminder that you have 1 week left to register for my free online class next week to 6 secrets to being consistently consistent. Link is in my bio!
After doing 80 Day Obsession, I didn’t think any other program would be able to top it. I mean hello it got me in the BEST shape of my life 🙌 BUT being 6 days a week, hour long workouts and a strict meal plan, it wasn’t exactly SUSTAINABLE. This NEW program being only 4 days a week, 30 minute workouts and not as strict of a meal plan it’s so much more REALISTIC. It has allowed me to have time to squeeze in my runs AND be able to enjoy my weekends with my family and friends 🤗 Although I may not be a lean as I was after 80 Day Obsession (cause it’s summertime and I’m gonna enjoy some BBQ 🍔 and beverages 🍷), I’m the STRONGEST I’ve EVER been 💪 I’m seeing muscles I’ve never even seen before!!! I’ll take strong over skinny any day 😉
Deadlifts from the other day. Did 3x8 at 315 with each set broken into cluster sets of 2x4. Cluster sets (doing a set, short rest, finishing set) allows you to achieve more volume than if I had done a traditional 3x8 setup. This is stuff @broomell.strengthproject taught me, I highly recommend him for coaching regardless of your goals. I’m still working on building my strength back but it feels good when your body falls back into proper form. My last PR was 515 In I think November, by the end of this year I want to pass that, time will tell. Feels good to be back to training. It feels good for training to make me feel good again. #teamhookgrip #tattooedlifters #powerlifting #cardio #foreverbulking #callous #thicc #amistrongyet #shouldiaddfittomyname #strongoverskinny
Much better work out today! ZONED IN and ZONED OUT at the same time! I felt more focused today and heck my right side felt so good today! Could definitely feel a difference compared to the left side. Thank you @liveunbroken for being a body work genius! 🙏 . . . . #wingwednesday #lats #back #backday #teamctn #ctnspartan #strongoverskinny #everydaybetter #breakthestandard #teamevogen #evogenelite #iamsteelfit #steelfitathletesearch #steelfitusa #offseason #bodywork #myofascialdecompression #liveunbroken #flex #iifym #flexibledieting #npcfigurecompetitor #npcfigure #figurecompetitor #progressnotperfection #wednesdaymotivation #womenwholift #womenwithmuscle
Waking up before the suns up everyday gives you more energy! #iresearchedit ☺️ I also have this yellow mom crack to help thank! 🙌 • Seriously though, I have more energy waking up at 5am, pressing play on my workout, getting my 13 mth old fed, ready, and out the door with the hubby by 7am, making it to the hospital by 8am and working all day, cooking dinner, playtime, walking the dog, and Coopers bath, laundry, working this biz, reading PD, and bed by 10pm, than I EVER did when I got up, went to work, came home with takeout or made something quick and easy, and still was in bed by 10pm! • • We are ALL busy AF, but I 💯 % feel better now than I ever have because I take 1 hour (TOPS) out of my day to better my heath and focus on myself! • • Don’t you want to feel this way to?!?Prep week for our current boot camp is going on now, with official start up this Monday! Shoot me a message to get started! 📲💌
✨🌸✨ PROGRAM UPDATE ✨🌸✨ . Some of you may know by now that I am doing this thing. You know, an eight week workout program that is only 4 DAYS A WEEK! Well... we are at our half-way point and I thought I would share some progress pics! . Now, I won’t weight myself ✋🏼 not yet. But inches are coming off and I am impressing the shit out myself with my upper body strength and growth 👊🏼 . Hips: -1.75” Waist: -1” Arms: -1.25” Legs: -1” Chest: -1.5” (big boobs are shrinking!!! YASSS!!!) 😂 . And this is just the HALF WAY POINT 🤯 . Dialing it in and CRUSHING THESE LAST FEW WEEKS!!! . A few people have asked about what I am doing and I have been sharing away so if you are one of those curious people- let me know! You will never know if you don’t ask! . Happy Hump Day Everyone 🤘🏼 . Xoxo 💋 Tiffany
Wednesday’s are rest days, and I am so thankful for these! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t get me wrong I love love love my workout program, but it's hard AF sometimes. These rest days allow time for our muscles to repair so we can push harder, lift heavier, and get better results faster. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What better way to celebrate rest/recovery day than a girls night in with my best friend Hazel. Start off the night with a stroll through the countryside and then I’m thinking a sappy romantic movie and peanut butter halo top for me and a peanut butter puppy ice cream for her. Maybe we’ll paint our nails, if we are feeling ambitious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite way to spend a rest day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trusttheprocess #weightlossjourney #lifestylechange #smalltowngirl #onedayatatime #selflove #family #reflect #strongoverskinny #newme #livingmybestlife #healthylifestyle #fitnessmotivation #healthandwellness #gainingconfidence #gardenlovers #dogmomlife #freshvegetables #coffeeaddicts #transformyourmindset #restday #restandreset #halotopicecream
Random bathroom checkout 🚨😂 . Ever wonder what it would be like to see your #reflection in the mirror and actually like what you see staring back?! Ever wonder what it feels like to not point out any flaws you might see?! I have been you. . Me and mirrors, especially body selfies were never friends 🙅🏼‍♀️like not ever. I wouldn’t say I am fully #transformed because there is always room for #growth , but I don’t wonder what that feels like anymore. I know and it feels good. . No perfection ~ there is no need. Progress over perfection is where I aim to be and where I encourage the ladies in my group to shoot for. . I was judged in the beginning. They said “those home workouts won’t work” and “there is no way to stay consistent at home”... to them naysayers I don’t laugh. I don’t seek to throw it in there face. I simply share where I am at and how rewarding it feels to do something good for myself and to pay it forward by helping others do the same. You see, when you take care of you; your life begins to take care of itself. That’s magical ✨ Oh and when you’re ready to do something magical for yourself?? My inbox will be waiting and I will be there to help show you the way 💋 . . . . . . . . . . . . . #doyougirl #neverquit #youcandohardthingd #fitishmom #thirtysomethingmom #confidenceisbeautiful #igotyougirl #byebye60lbs #strongoverskinny #bodyconfidence #progressoverperfection #wcw 😍 #womancrush #crushonyourself
Thrilled to find I didn’t gain an ounce on vacation after all the cocktails and some sweets and carbs. Pumped to be back and kill it, feelin unstoppable💪🏼 #metroflex #fitfam #bodybuilding #aesthetics #livefit #lifestyle #dedication #nike #fitgirls #strongoverskinny #relentless
PROPS TO OUR PROPS: THE STRETCHING STRAP . . We are all unique, and the stretching strap was designed with that in mind. The material (high quality canvas) and the construction (double looped), make it a useful stretching tool for students with varying degrees of flexibility. If you have tight hamstrings, hold onto the lower loops to let out the slack of the straps. If you are more flexible, hold onto the upper loops to pull the strap tighter and get a deeper stretch. No matter what your range of flexibility is, the stretching strap will help you find your graceful strength! Enjoy the process and love the results! . . #barmethoddifference #propstoprops #strapstretch #formiseverything
A myth about coaching: time and experience are the only thing that makes you a “good” coach. If you’ve been in the game for 20 years, it doesn’t make you any better/worse than someone who’s been in the industry for 2 years. What are some qualities that I think make great coaches?! *a willingness to research, expand your knowledge, and be willing to try new things. Sickness and disease are evolving. We should be evolving our methods to combat that as well. *empathy and tough love. Coaching requires you to exude BOTH on a very regular basis. But it’s important to be able to assess the situation and be able to provide that ear to listen to the issues and struggles their clients are having+ provide solutions (even if it’s something they don’t want to hear) to help them reach their ultimate goals. *knowledge. Anyone can be a cheerleader and provide a support system. But effective coaches are able to dig in and ask the hard questions to help them get to the root of the problem. What else am I missing?! #aboutlastnight
Sometimes you need a little me time. Whether it’s just sitting down and relaxing, sleeping in, watching tv or reading a book. Whatever you need to do to relax. Today it was so nice to sit outside in the sun this morning reading a book that I’ve been meaning to finish! Its feels amazing to just sit down for a moment and take a deep breath in and exhale all the stress from the last few days! What do you do to relax?
Last year, these pants were TIGHT! Like suck it in and pray that button didn’t snap at the most inopportune time 🙏🏼 Literally a cup of coffee a day can melt off that mid-section (stubborn) “extras” that come with three precious babies + stress eating 🙌🏼 AND builds up lean muscle in its place 👊🏼 #revitalu #irevitalu #nevergetsold #strongoverskinny
You’ll notice that each of these pics has something in common—the kitchen! I totally agree with the phrase that “abs are made in the kitchen” in that if you have a layer of fat covering them, you’ll never see them no matter how many hours you spend in the gym. BUT, that isn’t to say exercise is futile when it comes to abs. Proper nutrition can get your body fat percentage down, but lifting weights can really help sculpt and define those abs 💪🏻 Of course genetics play a role as well! . . Also, I weigh a few lbs more on the right, so I’ll take this opportunity to again say #screwthescale 🙅🏻‍♀️⚖️ . . #pwr #pwrprogram #abs #muscle #iifym #iifymwomen #macros #nutrition #momswholift #girlswholift #strongoverskinny #musclesaresexy
Change your thoughts + your perspective... change your world. 💕 . We are SO addicted to talking about our problems, let’s make a switch and focus on our joys + the many things we have to be GRATEFUL for! If you change the way you look at things, the things you look at just might CHANGE. 💕 Be thankful for a body that can MOVE, nourish yourself with nutrient dense food that FUELS you, and fight to feel GOOD! You’re SO worth it, babe! 😉 . . Who’s burning-it-out with us today?! 💪🏼🙋🏼‍♀️ . . #trainlikeababe #thankful #grateful #allbabeswelcome #circuittraining #community #babestrong #womensupportingwomen #bossbabes #fitness #girlgang #detroit #boutiquefitness #supportsmallbusiness #momboss #strongertogether #youCANsitwithus #cantbeatusjoinus #strongoverskinny #positivevibesonly
Today is a REST day from my program. And since we had meet the teacher night last night, let’s pretend it’s still Tuesday and post a transformation pic, yes??? 🤦🏼‍♀️😂 So this is just half way through my current program...4 weeks down, 4 weeks to go! ((Top: Week 1, Bottom: Week 4)) “These at home programs don’t work” you say?? Hmmm well I beg to differ based on these photos. The scale isn’t as far along as I had hoped, but I’m honestly not too worried about it. These photos tell me a lot is happening! 💪🏼 And I feel stronger too. So sure, doing at home programs don’t work...that is, if YOU don’t. #realtalk It’s taken me two and a half years to figure it out. TWO AND A HALF YEARS of being off and then on these programs, my nutrition...but I finally GET IT. Showing up for y’all and committing to being an example has required me to show up, PERIOD. I don’t want you to have to wait two and half years to figure it out. I did all that for you lol 🤪🙋🏼‍♀️ Yes you have to put in the work. But it’s easier when you have other people doing this alongside you 👭 DM me if you want to know how we can do this together. You don’t have to sit in silence and wishing you had the dedication or whatever it is. YOU ALREADY DO! ❤️❤️ I’m just a message away. 📲 #livinglifewithpurpose #intentionalgrowth #allaboutthatfitlife #fitbodyfitmindfitsoul #gritandgrace #obstaclesareopportunities #girlputonabra #girlputonyourpants #startwithgratitude #focusonthepositive #diastasisrecti #diastasis #strongoverskinny #strongasamother #stopthesnoozeandgrabyourshoes #givemeallthecoffee #mommygojuice #ketofitlife #taekwondofamily #taekwondolife #roundhousekicktotheface
I’m SO excited about the newest @freskincare product Detox Me!! I’ve been looking for a new mask to add to my skincare routine and this was released at the perfect time 🙌🏼 . It’s perfect for restoring your skin, especially post workout. It’ll help prevent those breakouts and clogged pores you can get from sweaty skin. Definitely a win in my book 😄 . If you’re interested in trying Detox Me, Fré is offering my followers 25% off with the discount code EDM for the next 48 hours!! Take advantage now! 💙 #freskincare #freyourglow #DetoxMe #loveyoursweat
So this is me after around 4 weeks of zero weight training, very minimal exercise and more carbs (and dessert) than normal. Usually when I travel I am out hiking, cycling through towns or even a huge chunk of a country, hello Vietnam! Up to this point all I had really done was some fat biking through the dunes of Swakopmund and this very day I hiked Dune 45 and Big Daddy. See how happy am I to have got my heart rate up a bit!! . I felt super anxious before I left home knowing it wasn't going to be a very active trip. But you know what? I had such an amazing time and a totally different experience from anything else that I just enjoyed every single second of my HOLIDAY . I came home and was straight into house/dog sitting, I found it hard getting back into my routine and getting back on track in the gym. It is OK to take a break. In fact by taking a break my body had some time to relax and I was squatting lower than ever and just as heavy. . I'm FINALLY seeing progress again, I feel like I have my cycling fitness back, I'm smashing the weights and noticing my body changing slightly. Not that there is anything wrong with it now. I feel STRONG again and it is such a great feeling. I feel extra motivated to smash goals . ENJOY LIFE! Never punish yourself. NOURISH yourself physically AND mentally ✌🧘‍♀️🚴‍♀️🏋️‍♀️💪 . Travelling Vic Falls to Cape Town with @exodustravels #exodustravels . . . . . . . . . #Namibia #africa #sesriem #sossusvlei #namibdesert #super_africa #ig_africa #tasteofafrica #beautifuldestinations #traveladdict #girlsjustwannatravel #photooftheday #sheexplores #fitnessgirls #strongoverskinny #wonderduldestinations #lifeofadventure #exploretocreate #peoplewhohike #womenwhohike #dametraveller #fit #hiking #hike #sheisnotlost #womenwhoexplore #visualsoflife #ourplanetdaily #wearetravelgirls
I often question myself. Can i get through my workout? Is my body strong enough? Am i working hard enough? Am i doing this for the right reason? The answer is always yes. But sometimes my mind isnt as strong as my body. Ive worked hard to get to where i am. Ive always let what other people see be my drive. That was misguided. Now i let what i see be my why. Every day i see something different in myself. Some days better. Some days worse. But every time i challenge myself to just be better than i was yesterday. For me. If i listened to what other people said about me and let it get me down, i wouldnt be where i am today. Almost 17kgs down. Mentally and physically stronger. Healthier. I have learnt that all that matters is how i feel about and see myself. #fitlife #fitfam #fitness #fattofit #dothework #lovethelifeyoulive #loveyourself #youonlygetonebody #worshipit #loveyourselffirst #lovewhatyoudo #challengeyourself #setgoals #aimhigh #reachforthestars #strongoverskinny
1st day of the holiday om actually missing the gym. Maybe it has something to so with the fact that it's raining here & we're sat around waiting for our afternoon trip.. I haven't lifted a single weight or participated in any bodyweight training since Friday 😱 I'm feeling the benefits of the rest , but I'm also missing those feel good endorphins- A walk just ain't cutting it lol! ❤❤❤ 3 days & I'll be back at it & no doubt moaning about the Doms lol 🏋️‍♀️💪 #imisslifting #fitfam #girlswholift #iwannagotothegym #powerliftingwomen #weightlifting #holidays #restdays #liftweightsladies #strongoverskinny #Repost @powerliftingwomen (@get_repost ) ・・・
What if today you just go for it? 🌟 You push a little harder, turn up the resistance, take the chance, ask the question? 🌟 What if today, you discover something new about yourself? Something that was there all along... 🌟 What if today, you set a new standard? 🌟 Imagine what you could accomplish. ❤️
This is my “please lordt, let this weight move” face. #volume #trapqueen #deadlifts#nosheep ⁣ V O L U M E⁣ ⏏️135x15⁣ ⏏️185x12⁣ ⏏️205x10⁣ ⏏️215x8⁣ .⁣ .⁣ .⁣ .⁣ #fitness #fitnessjourney #addict #issalifestyle #backday #onestrongbitch #alphafemale #alphafemaleclass18 #strongerbetterfaster #progressnotperfection #strongoverskinny #iifiym #gains #dontbelievemejustwatch #roadto300 #liquidgrip
Not going to lie... my eyes are desperately trying to close again, even though they know I need to get up. Yesterday was pretty tiring, but after an easy (and not delayed) flight back from IOM, a catch-up with my girls was perfect! And look at this spread 😍😍😍😍😍
Day 30 of 60. All I’ll say is that my arms are so burned out that I feel like a T-Rex. Worth it! Also, non-scale victory? I upped weights by ten pounds! #strongoverskinny #girlswholiftweights
Happy #lowcarb day! . I’m dreaming of these delicious lemon #fatbombs ! 🍋 . If you haven’t tried making fat bombs yet I would highly recommend them! Tons of healthy fats, very filling and a great way to get your #calories up on low carb days. . . .
"Do what you have to do until you can do what you want to do." . A year ago, I wanted to be where I am today in my fitness journey... lean, happy, healthy, able to lift heavy weights. But I honestly couldn't picture it as how it actually feels. . Whatever goal you're working hard towards, just remember: it will be worth it.
💥DB UPPER BODY WORKOUT💥 I finally did my first lift post surgery!! 💪🏻 I just took everything super simple and kept the weights light. I know that I lost some muscle mass during recovery, but my strength felt pretty good. I really focused on mind-muscle connection and enjoying the fact that I was finally able to get back in the gym. Instead of doing movements focused on one muscle group, I decided to do some dumbbell exercises that combine more than one movement. Swipe through the videos and don’t forget to save this for your next workout. 💪🏻 - 💥upward row -> lateral raise 💥bicep curl -> military press 💥front raise -> lateral raise 💥DB row -> tricep kickback 💥DB fly variation 💥bicep curl -> around the world. 🌎 - Tag me if you try out this workout. 😃 I hope you’re all having a great day! Just remember that your workouts don’t have to be complicated to be good. Pump fueled by @questnutrition pizza 🍕 and @kagedmusclesupps Pre-Kaged. 😃 What workout would you like me to film next? 💪🏻 - #kmambassador #leaveyourmark #pizzapump #teamdoyoueven #strongoverskinny #iamsteelfit #steelfitusa #kagedmuscle #girlswhoworkout #smallgymbigresults #upperbodyworkout #workoutvideos #comebackoversetback #trainingtiptuesday #strongerasacommunity #dbftunicorntribe #positivelyfitcommunity #surgeryrecovery #dumbbellworkout #girlswholift #absofsteel #strongereveryday #upperbodystrength
Come on out for an introduction to kettlebells!
I’m seriously LOVING this new workout program.... like for once I’m not obsessed with cardio (more like cardi-NO) and I am enjoying seeing growth #gainsbaby but what I am enjoying even more??? That this program is made for everyone! Like this lil hottie. It’s cool to be strong. #strongAF
“It doesn’t have to make sense. It just has to make you happy.” The story of my life....lol. I don’t make sense to most people, depending on what stereotype you are attempting to place me in. As a Black woman, growing up I never made sense As a fit chick, my other hobbies make no sense As a mother, my parenting choices definitely makes no sense to my children.. lol As a corporate woman, my entrepreneurship makes no sense and vice versa As plant based eater, my obsession with hot links and fried chicken makes no sense As a soda hater, my love for beer makes no sense As a Bay Area native, my fascination with the south makes no sense OMG...and the list goes on and on. And I know I’m not the only one with these incongruences that “don’t make sense”. And because we are all this way, I would say we all make sense..... as a matter of fact, who is this person sitting back and judging what DOES make sense? I digress. The moral of the story? You make PERFECT sense. Just be happy! #HERLifestyle #riseandgrind #cantstopwontstop #whatcanitdo #noexcusewilldo #livelovelift #yolo
I remember thinking nutrition was hard. Like I would never get this whole healthy eating thing down. I thought it had to be all or nothing. . I either had to give up everything I loved (aka donuts 🍩) or I just shouldn’t even try. 🙈 I mean growing up as a gymnast 🤸🏻‍♀️where I was basically always moving, I literally could eat WHATEVER I wanted. Like I use to eat half a can of salt and vinegar pringles at lunch every single day. That’s just how I rolled. 💁🏻‍♀️ . Then I graduated high school and wasn’t doing gymnastics anymore. I wasn’t completely inactive, i mean had to walk to class 🙃 but those eating habits stayed the same .. like me and veggies were enemies at this point AND I honestly hated the idea of diets so I never even tried. . Now I’m going to say I gained 30+ pounds or anything like that because that’s not my story. I actually LOST weight my freshman year .. yeah. That happened. For me though, food always felt like something that was out of my control. Like it was something I was never going to master and was always going to feel inadequate in. . Because I never knew there could be a happy medium. I never knew i could have my cake and eat it too (because YES you can and if you hear otherwise, they are lying 😂) . Now I know different. Now I know that life is all about BALANCE! ✌🏼It’s not about depriving yourself because we alllll know what happens when we tell ourselves we can’t have something .. our craving for THAT specific thing increases 10000X ! . Becoming the BEST you, physically, mentally, and everything in between isn’t supposed to make you miserable, it’s about finding out what works best for YOU because we’re all different. So find something that gets you the results AND still allows you to enjoy the shit out of your life! 💃🏻🙌🏼🤗 . So sometimes I choose the donut because life without them would be unimaginable and other times I choose my healthy chocolate mug cake (which I’ll share later btw 😉) .. but I now know that it doesn’t have to be one or the other and THAT is the most freeing feeling ever. 🕊❤️
#transformationtuesday from when I turned 34 years old last year, working my way down to a 63kg competitor at 5'6". Its been good for me to look back and stay motivated as I continue on with this current cut. I am a former fatty (no really, check my 2010 pics) who committed to a lifestyle change at 27 and discovered powerlifting in my 30's. Not coming from any athletic background prior (in fact, just the opposite), I'm still baffled that this is where my life is now. Hard work and discipline really does pay off, regardless of when or where you start 😬 #imcomingforyou . . . . . . . #transformation #transformationjourney #progress #formerfatty #weightloss #powerbuilding #aesthetics #fitnesstransformation #fitgoals #powerlifter #fitnessjourney #fitness #fattofit #fitlife #girlswholift #gains #girlswithmuscle #bodytransformation #powerlifting #fitnessjourney #neversettle #asianswholift #fitstagram #gwpl #girlswhopowerlift #bodyunderconstruction
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