7,573,202 posts

‼️Quitting is for Losers‼️ * * I may not be successful now, but I will be in the future 💯 * If I was to quit now, who knows what I could’ve become💯 * Thank you to everyone who consistently supports me 🖤 I do what I do to try and help you guys achieve your goals🙏🏽💪🏽 * * * * * * * * * * * * * #strongnotskinny #igniteyourfire #confidenceiskey #confidencecrusader #personalevolution #takealeap #notasize0 #positivemindset #thismoment #powerofnow #goalminded #startupmindset #wordsmatter #intentionallife #thepowereffect #gymshark #gymsharkwomen #zyzz #aesthetics #usapl #ifbb #ifbbpro #mensphysique #ipf #gymshark #gymsharkwomen #jednorth #powereffect #dailypower #thepowereffect #thedailypower
Showing vulnerability takes serious bravery. Crying,especially in front of others is like an invitation to your heart and there’s a risk that leaving yourself open that way can hurt. You could be judged or belittled or you can be accepted and become closer to the person you exposed yourself to. Without risk, there is no reward. During times of stress, emotional pain or anger, it’s much easier to shut down. While it may seem like the strong thing to do, leaving yourself open for the potential hurt is where true strength lies. People who are willing to be vulnerable, feel emotion and cry it out, are also able to feel the full joy of life and open up to positive experiences. If you’re willing to cry out loud, you’re just as willing to laugh out loud. To show others that your life can be a bit messy from time to time is gutsy and also highly realistic. Love and light 💫 #rooted #namaste #yogaoffthemat **************************************************** #ironman #Ironmanfinisher #balance #bmx #mindfulness #_swimbikerungirl #girlswithtattoes #tattoedtriathlete #fitgirls #eatclean #vegetarian #strongnotskinny #selflove #tattoedyogi #yogaeverydamnday #fitgirls #tattoedgirls #cbd #mantra #yoga #yogagirl #fuckcancer #fuckepilepsy #nomeatathlete #motivation #goddesspose #loveyourself
Playing around with 200kg farmers (100kg per hand) roughly 10m there 10m back 👍 #strongmantraining #strongnotskinny #powerbelly #strongman #compprep #strongmancompprep #fatandstrong
☕️Quick little food diary post! Most of what I ate yesterday! . Not photo’d, @jimmybars bar, protein drink, yogurt and the whipped potatoes with that chicken dinner which was HUGE and so good! Was date night 🥰, So good! I tracked it as 8oz! 💪🏻💪🏻
Hit a bomb shoulder and chest workout yesterday and it had me LIT. I wanted to share my burnout with you guys because it had me OOO SWEATIN’ 😅 - 1️⃣ 15 Plate Press 2️⃣ 15 Plate Upright Row 3️⃣ 12 DB Fly to Narrow Press 4️⃣ 12 L Raises Perform each movement back to back with no rest. Once you have completed all 4 exercises, rest 1-2m and repeat 3-4x! Don’t forget to double tap 💓 and save for later 📩 - 💫Link in bio for coaching inquiries! 💫 supported by @womensbest #fit #fitness #fitspo #fitnessaddict #girlswholift #workout #train #training #health #healthandfitness #healthychoices #selfimprovement #strong #strongnotskinny #lifestyle #fitnessmotivation #fitnessjourney #growth #mindset #bulking #strength #personaltrainer #onlinecoaching #bodybuilding #workout #workoutmotivation #mentalhealth #shoulders #chest #shoulderworkout
TOASTin’ to the warm and sunny weekend with this multigrain sourdough combo 🙌🏻 Nothing beats sleeping in, getting a sweaty workout in at @corepoweryoga and then coming home to make a bangin’ breakfast. My hardest few weeks of work are over (for now), so if you saw my story last night, you know I celebrated at my favorite restaurant in Austin with some kombucha and mac & cheese 😍 Happy Saturday friends ✨ . #dEATs : @traderjoes multigrain sourdough slice + smashed avocado + sauteed mushrooms + fried egg + everything but the bagel + red pepper flakes (a 10 min meal!)
Great hammies and glutes sesh with @kaylesclarke down in Dartford @crayfordweights. . I vlogged the whole workout and will be on my you tube channel very soon . . The gym has a great atmosphere and really good machines. . It was nice to bump into @dondizzley at the gym and have a little catch up. . . Check out my story for a lil snippet of the workout! Now to chill and have my cheat meal which I have been waiting for all week 😜😁😍! . . Tops that Kayle and I are wearing is from my collection @iamherathletics . . . -------------------------- . Sponsors . @harlequinbikinis - Discount code SAM20 @thelomaxway @lomaxnutrition @scottturnersq1 --------------------------- DM me for 1-2-1 Personal training sessions . Online Coaching spaces avaliable . Training plans and diet plans also avaliable --------------------------- #iamherathletics #bodyfitnesschamp #weightlossjourney #ifbb #dedication #fitnessmotivation #empowerment #fitness #fitfam # #fitspo #fitnessmotivation #healthyliving #health #healthandfitness #summer #fitnessvlogger #vlogger #lean #healthandfitness #gains #delts #strongnotskinny #shredded #athlete #womenshealth #fitnessjourney #weightloss #athlete
🤩ARM DAY🤩 - These are some of my favorite Tricep exercises! Save this post so you can take it to the gym with you on your next arm / upperbody day↗️ - Clip 1: Reverse Grip Pushdown x Reverse Grip Extension Clip 2: Overhand Pushdown Clip 3: Single Arm Tricep Extension - On another note, what are you doing to better yourself today? Sometimes we give into temptations on the weekends and indulge in sweets or that extra drink at dinner... but I challenge you to stay on track! Everything is okay in MODERATION! Every day is a gift - don’t take it for granted!
Chipotle has tacos and I think we need to talk about this more. Also, looks like weekend hikes are a thing now because we went to veterans park today and I pushed a stroller up a hill for a long time and it felt like light weight sled pushes forever and I am sleepy. #weightloss #weightlossjourney #weightlosstransformation #fitness #fitfam #weightlifting #weightlossmotivation #instafit #weightlossdiary #fitness #legday #fattofit #vegetarian #weightlosssupport #girlswholift #workoutvideo #keto #fitspo #motivation #fitnessmotivation #strength #strongnotskinny #gains #mealprep #goldsgymnoho #healthy #squats #deadlifts #weightlossgoals #fatterstein
Week 5 may have gotten the best of me last week, but I repeated it this week and finished the damn thing! One week left of this program! . I will be starting a different program on March 4, so if you’re interested in joining me, drop me a message!
I ⓒⓞⓝⓠⓤⓔⓡⓔⓓ my mind❗️ ⠀⠀ It is not about the size of your clothes, the number on the scale, or flat belly. ⠀⠀ It is about becoming healthier, stronger, and better version of yourself. One that can handle what life throws at her without skipping a beat. ⠀⠀ It is about conquering your mind and believing you can do the hard things. ⠀⠀ So when you tell yourself you don’t have time to work out, that you don’t need to work out, or you don’t have the motivation, I tell you that you do. ⠀⠀ P͙R͙I͙O͙R͙I͙T͙I͙Z͙E͙ Y͙O͙U͙R͙S͙E͙L͙F͙ P͙R͙I͙O͙R͙I͙T͙I͙Z͙E͙ Y͙O͙U͙R͙ H͙E͙A͙L͙T͙H͙ M͙A͙K͙E͙ T͙H͙E͙S͙E͙ N͙O͙N͙N͙E͙G͙O͙T͙I͙A͙B͙L͙E͙ ⠀⠀ I finished my 6-week workout program today and even though I lost weight and inches, I want to talk about how much my mindset changed. ⠀⠀ When I started I did 3 push-ups on my knees. Today I did 32 on my toes. Swipe left to see me fight hard for those 32 push-ups. ⠀⠀ I conquered my mind of “I can’t” and “It is too hard” to kept practicing. Every day I did more and I am so freakin proud of it. ⠀⠀ I want this for you too❗️Drop 💪🏻if you are ready to conquer your mind. ⠀⠀ ▪️ ▪️ ▪️ ⠀⠀ #livewithpurpose #liveyourbestlife #34years #34yearsyoung #staytruetoyourself #innerstrength #mentalfitness #selfaware #powerwithin #likesattractlikes #homeworkouts #justkeepgoing #strongnotskinny #exerciseforendorphins #noexcuses #support #accountability
And we now return to a burger pic! 🍔 this was eaten at a Galway pub 😍 sorry for the haphazard photo uploads but travelling does make it difficult to upload regularly!! I’m six weeks deep into travels now and have only got 2 weeks to go 😞 but I’ve still got Prague, Vienna and Budapest to go and I’m looking forward to it! As a bit of self care, I’m forgoing the hostel in Prague and instead booked an Airbnb apartment. Thing is, sometimes you just need to treat yourself, especially when you are really craving it! Recovery is not just about food. We hear that everyday right? It’s mental, not just weight related. Well I find that a lot of aspects of our lives get restricted, not just food intake. Financial restriction, sleep restriction, social restriction etc. A big one is SELF CARE restriction... we just push and push and push and refuse to let ourselves have a break? Well me booking the Airbnb is my form of a break and although there was some resistance from the restrictive side of my brain, i oposite actioned and booked it anyway! Do things that are for you and interestingly you find that you rely less on restrictive behaviour patterns as a way of coping xxx
✨Glutes that salute✨ ⠀⠀ Some of my FAVOURITE banded body weight movements! ⠀⠀ Proper warm up and injury prevention will make a world of difference when training major muscle groups! ⠀⠀ Try this as a leg/glute day warm up! Proper activation of the glute with give you a better pump while preventing injury! ⠀⠀ On its own! ⠀⠀ Or as a burnout set! Get those glutes burning! ⠀⠀ #fitfluential #fitnessgoals #fitlife #fitnessmotivation #gymmotivation #getfit #fitspiration #fitfam #positivemood #training #strongnotskinny #workoutmotivation #beatyesterday #onlinecoach #personaltrainer #thebodycompacademy
My eyes are so much bigger than my stomach (thank goodness!) I only ate half my sweet potato but a lovely and easy Saturday night dinner: grilled salmon steak with lemon, oven roasted veg (peppers, onion, garlic) and a baked sweet potato on some raw spinach leaves. This is a really cheap and simple meal to make, is packed full with vitamins and minerals and very filling, brilliant!
YA’LL! I’m CRYING! Look at what losing 60 pounds can do! Left: 420 lbs. Right: 360 lbs. This is the same shirt but look how baggy it is in the second picture! My body is changing and I’m so thankful for the hard work I’m doing. 💪🏼 Other people may be ashamed to be 360 lbs but I’m proud because I FOUGHT to get here!
I can’t wait to see these abs again! Still one of my favorite and most shared pics taken in the freezing UK. This was the day after earning my pro card in Pure Elite. 17 months post C section. 😜 . . . . . . . #fitnessmotivation #abs #absofsteel #postbaby #strongnotskinny #fitfam #fitspiration #nopainnogain #fitspo #motivation #gymmotivation #fitnessgirl #fitnesslover #pureelitepro #fitness #fashion #beauty #fitmum #model #fitnessjourney #fitmom #training #weights
So much love💖💖
Oats meet #SweetPotatoSaturday to make creamy oat heaven 👌 And I know I posted oats yesterday, but don’t hate on the grain 🤷‍♀️ . It’s crazy to me that today was the last day of classes for this term 😆 It surprisingly flew by! Last winter I was not in a good place at all, but I’m happy to say that this year was WAY different ☺️ I hope your winter has been going well too!! What are some exciting things that have happened in your life?? . Have a spectacular Saturday!! 💕 . . 👉dEATS: SWEET POTATO OVERNIGHT OATS (1/3 cup oats + 1/4 large sweet potato mashed + 1/2 tbsp chia seeds + 1/2-2/3 cup water) **Topped with @traderjoes creamy peanut butter + blueberries + raspberries + cinnamon
SAVE FOR L8R❣️RIP TO MY LEGS, I haven’t felt this good in a workout in a hot minute🔥This one just wrecked everything in my legs — hamstrings especially. My quads are on fire & my glutes are still burning(lowkey love the feeling of being sore & feeling exhausted after a workout though🤷🏽‍♀️)Give these a try on your next leg day & let me know how you’re feeling the day after💃🏽 - 1) dumb bell rdl 3x15 2) dumb bell Bulgarian split squat 3x10 each leg 3) lying hamstring curl 3x15 - pro tip for this one: when contracting your muscle, lift your knees & you’ll feel this one a million times more 4) unilateral hip thrust 3x15 each leg 5) back extension 4x10 - for this one, change the position of your toes on each set (point forward & switch to pointing them outward) 6) cable deadlift to squat 3x15 - Sports bra: @forever21 Shorts: @gymshark @gymsharkwomen Shoes: @filausa Drink: @womensbest bcaas in fruit fusion - - - #fitness #gymshark #gymsharkwomen #gymsharkflexleggings #beavisionary #gymshark66 #athlete #athleisure #fitchicks #girlswholift #strongnotskinny #network #affiliate #kcblogger #kcbloggers #kcfitness #kcfit #kansascity #libbychristensen #flexshorts
Dinner last night before going out out was a kidney bean chilli 🌶 Ended up going wayyy too hard last night, threw up multiple times and remember v little 🙃 Spent all day today trying not to be sick again and didn’t make it out of bed until 12:30 😩 managed to finish my lab report and go to music rehearsals, and then walked in and back from town after a food shop this evening! Still feel so rough, so going to take it easy, make some notes from a past lecture, do some yoga and then sleep 💤
Saturday morning run complete! We used to run this same 2.3 mile loop 3 times a week. It’s definitely been A MINUTE since I’ve run it, and my mile time was quite higher, unfortunately. . @ryanmcd60 , all ambitious on a Sat morning, woke me up and said, “Want to go for a run?” “No.” as I proceeded to toss violently over in bed, while covering my head with the covers. ... feeling his gaze, I peered my eyes over my bedding cocoon, “You want me to go with you?” “Yes.” he says, with his handsome, precious smile. “Fine. Only because you’re so freaking cute.” . It actually felt really good! And hopefully it sets me up for 19.1. I kept running and thinking, “If I can run at a good pace without stopping for 21 min, maybe I can survive the 15min of 19.1.” . We will see!! . Happy Saturday! Thanks for reading about our morning run. Haha. . Don’t forget to get out and move! . . . . . #Running #NinteenPointOne #CrossFit #Exercise #Fitness #Workout #Strong #TallWomen #Limbs4Days #StringBean2StrongBean #StrongNotSkinny #WomenWhoLift #LikeAGirl #HealthyPastor #Saturday #CrossFitOpen #FitPregnancy #14Weeks
Today I finally hit the 60lbs lost mark! 🙌🏻💪🏻⁣ ⁣ This has been one of the most rewarding and motivating journey’s that I’ve been on. I really can’t describe how proud I am of the changes and hard work I’ve put in up until today. ⁣ ⁣ December 21st, 2017 (I think, I know it was a couple days prior to Christmas) I signed myself back up at the gym ready to make a change. Now a lot of people asked why I signed up at Christmas Time, and my response was because I don’t want this to be a New Years resolution that trails off after a couple weeks.. my thought process was that if I started before January it wasn’t a “resolution” it was a lifestyle change for the better. It was all about wanting to start 2018 with the mindset of “this is going to be my year, I’m not going to quit this time”. I didn’t start this journey because of health problems or issues, it was all just for myself. I was tired of feeling bad about myself and hating the way I looked in the mirror or any type of clothes. I was tired of the constant mood swings I was always having, and I was tired of feeling that I wasn’t good enough for a guy to like me because I wasn’t “skinny” or “fit”. ⁣ ⁣ 2019 is all about continuing to learn and improve. I want to better myself and push myself to new limits. I want to be able to help others get started and motivate them to keep going, because when you don’t give up... the rewards and feelings are so incredible. #progressnotperfection #progessisaprocess #gymlife #dontgiveup #workinprogress #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fitnessmotivation #motivation #fitness #fitnessgirl #fitnesslife #fitnessjourney #fitnessaddict #fit #fitspo #fitspiration #fitfam #lifestylechange #fitgirls #fattofit #strongnotskinny #fitnessjourney #fitlife #healthylifestyle #bethebestyou #goodlifefitness #traininsaneorremainthesame
Obsessed. Turmeric shake. 💛💛💛 -Coconut milk -Turmeric -Cinnamon -Ginger -Cardamon -Clove -Pepper -Stevia Add coconut oil/protein powder if you're using it as a meal.
Super gloomy 6 miles complete! I had every excuse not to make this run happen... but I decided to just start and see how far I could go. 2 turned into 4 turned into 6! It was ugly, but it’s done. #pavementtherapy #halfmarathontraining #halhigdon
Somewhere along the way, we must learn, that there is nothing greater than to do something for others. - Martin Luther King Jr . It makes me so happy to do what I love and help others to achieve their dreams & goals 🙏🏻💜 #lovemyjob #personaltrainerhamburg . . /Werbung wegen Namensnennung unbezahlt/ #pilatestv #backbends #spineflexibility #legstretch #stretchyourlimits #flexiblespine #flexibilitytraining #dehnen #spagat #flexibilitygoals #pilatesbody #pilatesstretch #yogastretch #backextension #pilateslover #strongnotskinny #healthenthusiast @pilatestv @yoga @yoga.vids @heyhoneyyoga @yogavids @pilatesstylemag @shape_magazin
12 years ago with 10kg less, arms like french fries and no kids. I miss Paris but nothing else of those things mentioned... #tbt #paris #jetaimeparis #toureiffel #fitmom #selfconfidence #strongnotskinny #proudmom #mom #strongerthanever #weightgain #girlswholift
Strength and growth come only through continuous effort and struggle. - Napoleon Hill . . Fit mom @kedaw on her grind in prep for her first figure show in May. Watching her transformation is awesome! . . #fitinspiration #trxworkout #trx #fitmotivation #fitover40 #getstrong #strongnotskinny #pullups #squats #strengthandconditioning #leanout #wellness #health #womenshealth #figurecompetitor #stageready #ocb #stacyj #fitlifesquad
My hubby and I went to a Korean restaurant tonight and shared these besutiful dishes 😍 Sharing has become a thing for us. At first I used it as anexcuse for not having too eat very much. He ate most of the food and my eating disorder was happy. Also, it always terrified me because I couldn‘t portion the food and I had no idea how much I‘d eaten. Or I was scared I‘d over-eat because I couldn‘t tell if I was full. But now, after a lot if practice, I love sharing food because it‘s lovely to eat together, it‘s like bonding over food haha ☺️ I am okay with not knowing how much I eat. Or if I eat a little too much because it‘s not the end of the world. I‘m home now, ready for my dessert of ice cream 🍦#recoveryispossible #anawho #2fab4ana #anawarrior #recoveryisworthit #realrecovery #prorecovery #anorexia #anorexiarecovery #edrecovery #strongnotskinny #healthynotskinny #gainingweightiscool #eatittobeatit #nourishnotpunish #memoriesovermacros #fearfood #foodblogger #foodporn #motivation #youcandoit #bestrong #strongereveryday #eatingdisorder #eatingdisorderrecovery
Double tap that ❤ if you can FEEL my joy right now!! Today I celebrate 🤸‍♀️with all the strong women and mamas that put themselves back on the list these past 6 weeks!!! Some, practiced self care for the first time in a long time, and some discovered how to push past plateaus, or felt stuck like I did. @shaunt , thank you thank you - this one is by far one if THEE most life changing at home programs I have ever committed to!! I could not have done it alone - it took a VILLAGE and an uplifting community get through those hard days... my girls in my accountability groups showed up daily cheering each other on, I found extra support in our live morning workouts, and then there's ALL OF YOU!!! Thank YOU for the support and DMs during these past 6 weeks! This mama appreciates every comment and like - it totally helps to know we aren't alone right? Now I can proudly add this achievement to the list of HARD things I've been through and now stand stronger for! SO JUST INHALE AND EXHALE FEAR. You never know until you link arms with this community and just try! Can't wait to welcome you to my next group!! DM me for sign up details girlfriend - your life is about to change❤❤❤
all you have to be is yourself💓🦋😇 . there is only one you. in the entire history of the universe and of all the people there are to come. so be confident in who you are. never change your values, trust in your mind, be authentic, be you. no one does it better. . happy saturday loves, shoulder workout coming tmrw!!!💜
Longest bike ride EVER today! 51.4 Miles / 82.7 Km ✅ 3 hours 15 Mins . I found it tough. Tough because there were some savage hills and tough because I was trying to keep a good pace throughout! Even though you are sitting down, cycling is hard!! . “Your body won’t go where your mind doesn’t push it.” 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️ #roadtoironman #run #ultrarunner #marathonrunner #fitness #trailrunner #girlsthatrun #strongnotskinny #runaroundtheworld #runninggirl #runnersofinstagram #ultramarathon #trailrunning #ironmanuk #ironman #ironmantraining #livcycling #HowWeLiv #bikegirl #ridelikeagirl #instacycling #roadtorecovery #rehab #roadbike #southdowns #saturdayspin
That pumped feeling from when you’ve trained legs for 3 hours and shoulders for nearly 2 hours straight after 😅😅
Day started out shitty so I popped into the gym for an hour. Walked out feeling a million times better.
👨‍👩‍👧THREESOME👨‍👩‍👧 — A variation of DT was on the menu today at @crossfitcolchesterltd with our adopted child @lauren_emma_h 👨‍👩‍👧 — If you’ve got 2 buddies, about 30 minutes and a love for all things barbell, give this a go....🏋🏽‍♀️ — 3️⃣ Rounds 3️⃣0️⃣Deadlifts 42.5/30 3️⃣0️⃣Hang Cleans 42.5/30 3️⃣0️⃣STOH 42.5/30 1️⃣0️⃣0️⃣ Cal Ass Bike 🚴🏽‍♀️ 2️⃣ Rounds 3️⃣0️⃣Deadlifts 60/40 3️⃣0️⃣Hang Cleans 60/40 3️⃣0️⃣STOH 60/40 1️⃣0️⃣0️⃣ Cal Ass Bike 🚴🏽‍♀️ 1️⃣ Round 3️⃣0️⃣Deadlifts 80/55 3️⃣0️⃣Hang Cleans 80/55 3️⃣0️⃣STOH 80/55 — As always scaling is encouraged and recommended. @lauren_emma_h and I went 35,45,50 @carter_ufm went 40,50,60🏋🏽‍♀️ //———————————————————————// #crossfitgirls | #strongwomen | #strongnotskinny | #fitness | #fit | #barbell | #dt | #hangcleans | #deadlifts | #stoh | #weights | #crossfit | #crossfitter | #workout | #fitfam | adultpe | #exercise | #health | #strong | #lifting | #girlsthatlift | #fitgirls
Soooo ready for lake trips, bikinis and tan lines!
Does anyone just SEE the phrase "jump lunges x40" and immediately regret their decision to workout?😂 Man was week 6 a step UP! 💦 I'm now sat in a puddle of my own sweat with a🍅face. Thanks as always @kaylaitsines 😂 no pain no gain though right? 😋
Today's #beetrootface was a tough run, helped along with beautiful scenery and a lovely fellow runner, who understood the power of an encouraging nod and 👍 Can I just ask runners that if you see a fellow runner with a beetroot face, or puffing, or clearly having to push through, that you acknowledge and encourage them. A simple nod, smile or high give, can make the world of difference to those of us that are struggling. So often I see other runners and they just ignore me, which is such a shame! #inittogether #running #runners #encouragement #strongnotskinny #strollerworkout #settinganexample #fitness #fitnesschallenge #healthylifestyle #findyourstrong #slammums #slamchallenge #slam #beginnerrunner #couchto5k #couch25k #c25k
Peaky last week, crimped hair and 80’s this week😂💕 happy birthday chels!
Either way... just ((BOUNCE)) 😉🙌🏻 www.bookwhen.com/bouncenorthstowe Pathfinder C of E primary school in Northstowe Monday 7:30pm till 8:30pm Thursday 6pm till 7pm child friendly Thursday 7pm till 8pm Saturday 9am till 10am child friendly
Heyyyyyy strong lady friends! I am now a brand ambassador for Just Strong! The clothes are cute and comfortable, and help celebrate your strength. Hit up and check out @bejuststrong and get a discount on your order with my code! #bestrong #fitgirls #strongnotskinny #fitclothes #workoutgear #ambassador #believeinyourself #celebrateyou #embraceyourstrength
So I have to say, one of the scariest things I ever did was leave my ‘career’ I had established with Macy’s. I felt so much fear, so much uncertainty, and so much doubt over what would become of me. I sacrificed respect I had established over a period over almost 10 years, a generous salary, benefits, and amazing friendships I had gained. However, as amazing how those things may sound on paper, I was working relentlessly, I was stressed out, I was working a crazy schedule, and what I was working for was something I wasn’t any longer PASSIONATE about. I couldn’t bear to stand around with a group of corporate executives debating for 10 minutes over if the handbag table that we just spent 2 hours setting should be moved 2 feet to the left HAHA. Now I mean that with no offense and have much love and mad respect for my old retail fam, BUT it was just something that was no longer for me. My beliefs changed, and taking the step to leave was hard, but I also found courage within me to start being my true, authentic self. . . So the last year or so after leaving, I was scared of what was next for me. I took a basic sales job while I figured it out. FINALLY, I am finding my home again. I found a new full time job with a set schedule which allows me to focus on things I AM passionate about. I’m allowed to shift my focus on helping other people in both of my jobs. And also, both jobs have proven to be quite rewarding. There is RECOGNITION for hard work, there is SUPPORT from peers, managers, and coaches. You are provided with the right TOOLS to succeed. . . My whole point is that don’t underestimate what you can do. And change is hard. Also, it takes a lot of TIME and EFFORT to build a career. Success won’t be handed to you overnight and you won’t be making 6 figures over night. But you have to start somewhere and it’s never too late!
THE KEY 🔐 TO BOOTY BUILDING💥 Happy friggin Saturday beautiful friends!🤩👏🏼💕 Are y’all struggling getting sore after leg day? Do you feel like your quads are taking over? ARE YOU ACTIVATING YOUR GLUTES BEFORE YOU WORKOUT?😱 •• The BIGGEST change in my glute growth came when I started spending time activating my booty before starting my leg day!!👏🏼🍑🔥 Thought it would be helpful to show my top 3 fave supersets for firing up the peach!! As alwayssss swipe, like and bookmark for later!🥰👏🏼🤪🔐 •• All the moves are banded! I use the hip circle from FitGirl! You can find it on amazon 🤪🤪 1. Banded kickbacks SS fire hydrants 2. Abductors SS bridges 3. Squats SS lunges •• If you aren’t activating the glutes before your workout, YOURE MISSING OUT ON A FIRE PUMP.💥🥵 go get them gains today friends!🧡👏🏼 •• Song: @ansel All I Think About Is You •• . . . . . #gluteactivation #bootyworkout #legday #bootyday #fitness #workouts #abworkout #legworkout #peach #workoutideas #beginnerworkout #instafit #igfit #igfitness #fitnessaccount #fitnessmotivation #fitnessinspiration #fitspo #gymmotivation #fitlife #fitnessjourney #fitnessaddict #strongcore #strongnotskinny #girlswholift #gymshark #gymshark66
Day 4 of #SelfFullofLove - a strenghtening asana - a side plank, with wheel 💘 A strong mind and body come together for me. When my mind is not strong I don't feel like working on my body. 💖 Today and remaining days: Day 4💘 strength, any core or strengthening Asana or flow 💟 Day 5💘 balance, how do you establish balance, any balancing Asana or flow 💟 Day 6💘 rejuvenate, how do you take a pause or slow down, any restorative Asana or flow 💟 Day 7💘 replenish, how do you fill your cup up? Any energy boosting Asana or flow 💟 Day 8💘self love, any Asana or flow that makes you feel good 💟 💘💟 💘 Loving hosts 💘 @atimeforflowers @thisgoatslife @chelisa.marie @sovnlos_ 💖 Generous sponsors 💘 @vayumudra @zen_fuego @aspoonfulofcolors @dontmesswithganesh @yogisurprise @elevatedbodycare @songsofeden @lavaliere.life @treelanceyoga ❤️ #igyogachallenges #februaryyogachallenge #yogachallenge2019 #yogagrowth #yoginisofinstagram #myyogachallenges #yogavariations #yogalove #flexy #yogi #yoga #instayogi #instafit #instafitness #strongnotskinny #fitmom #fitfam #yogabody #yogainjeans #yogaeverydamnday #yogaeveryday #yogafun
Hello❤️ this was a piece of pizza🍕that i ate during Christmas-break😋 i was really really ill than😔 but it was with my brother and he can let me do things that i not even think possible is when I am alone (or with someone else than him)❤️✨ He’s my little ( okay, okay big haha😂) god😍 today I went out for lunch with my family and we get our food at three o’clock😱😱 I don’t know, it was just really hard because it was sooo late for me😖 i had fries and ketchup🍟🥫 with beef stew 🥘 and a little salad with honey-mustard dressing🍯🥗 and i almostly finished it😌 (the only thing that I’m kinda proud of😕)but because i had no idee wat i was going to eat and where and all that shit✨ i absolutely didn’t eat enough today😭 I had a little breakfast (just a little bowl with lots if raspberry’s🍓, a bit of muesli🥣 and some yoghurt🥛) because of lunch (now, i hate myself for that😖😖) and that was everything...... i want to eat at least something when I come home because I’M ACTUALLY SOOO STARVING!!!😔 but i don’t know or i can do that because it’s already soo late than❤️ I’m now in the car🚘 please, send help🙏🙏❤️❤️ everyone ate a piece of pie after the lunch but i just coudn’t😭 and that heards me actually a lot because I was just thinking that it was getting better with me😑 tomorrow I’m just at home so it is problably better than🤞❤️ but all this made me really sad and down🥺 I’m sorry for this kinda negative update✨but i want to be honest and yeah, this is just part of recovery❤️💪 sooo if there’s one day that everything goes wrong, don’t pannic!!! It’s part of recovery✨❤️ one day is not the biggest problem✨ but it gonna be a big problem if you listen to that illness and going to restrict!!✨💪 so please, keep fighting❤️✨ it is sooo worth it🙏you are all sooo lovely people❤️✨ (I’m also really really really really really really scared for my appointment with my therapist monday, they gonna weigh me!!!😖❤️ but ok, that’s okay✨ I’m sooo happy if that’s passed😕)
You’re not tired You’re just uninspired But once you find your fire You’ll wake up every morning with a burning desire To achieve this dream that ignites you There will be no stopping you. ❤️ Find your why and watch how unstoppable you become.
🇺🇸Happy bowl for the day, I don’t know why but that bowl is like a « smile » time of bowls 😍 Put you in a beautiful mood just by looking at it 😍 . Look at these colors 😍 makes me think what’s your fav color guys ? 🤗 . #whatsonmyplate : salad leaves, peas, green beans, red cabbage, tomatoes, mange-tout, romanesco, sweet potatoes, one soft-boiled egg ( 7mins), half an avocado. Lemon juice ( a ton ), pepper, pink himalayan salt , chia/ sunflower seeds. . I wish you a happy day, full of colors guys 💛🌈 . 🇫🇷Un bol rempli de couleurs 😍🌈 . C’est tellement beau, ça rend de bonne humeur ( il m’en faut peu alors 😍) 🌈🌈🌈 . Dans mon assiette : mâche @florette_france , haricots verts/ petits pois/pois mange-tout/romanesco/ patate douce @picardsurgeles , tomates, choux rouge, avocat, un œuf mollet (7mins). Jus de citron, poivre, sel rose d’himalaya. Graines de chia et de tournesol. . Belle journée à tous 💛🌈
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