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Challenge of the day: Having 3 slices of my dad’s homemade pizza! Guess what? I enjoyed it and, rarely, I had a great guilt-free time afterwards😊Im so busy with college stuff that it feels as if there’s really no space for my ED’s bullshit! Also, my therapy and psychiatry session last Friday went just fine! However...my doctor said that I STILL have to take my meds (ughh!) and that I’m still expected to go to therapy. He explained college life takes time to get used to and, until I don’t overcome certain environmental risk factors, I can’t be weaned off of the meds😤Oh well, I know it’s for my greater good😅 - - - #anrecovery #anorexiarecovery #anarecovery #eatingdisorderrecovery #edrecovery #nourishtoflourish #homemadepizza #avotoast #strongnotskinny
Chalk Chase!! Who remembers this game? One team leads another around the neighbourhood leaving arrows to follow in a part cat-and-mouse part treasure hunt. Just for fun we’ll be playing this all week in our bootcamp sessions to celebrate the end of term. Get your running shoes and get ready to follow the arrows! 🏃🏽‍♀️➡️🏃🏽‍♀️⬆️🏃🏽‍♀️↔️🏃🏽‍♀️↗️🏃🏽‍♀️⬇️🏃🏽‍♀️ Also don’t forget our early bird rate finishes at midnight on Friday. Get a full term for only $150! #chalkchase #comegetme #teenfitness #bootcampgames
Only a few more of this set available🖤 Get it while you can!
I think its obvious how much Im obsessed with the seamless ombré line from @bejuststrong. I just love how it hugs and accentuates my body on proper places😁. Most of all I stan how super comfy it is while working out🤩. Check them out coz they are Shipping Worldwide🌍 from UK 🇬🇧. Link in bio. To save-save-save, use my 10% discount code: SHERCASU10👌. ____________________________________________________ #juststrong #activewear #gymwear #gymclothes #fit #getfit #fitness #instafitness #workout #training #girlswholift #cardio #abs #glutes #legs #health #l4l #healthy #gym #strongnotskinny #motivationmonday #gymlife #gymfashion #sporty
Ready to power through your final week of #Whole30 ?! 💪 Get your copy of the Whole30 Morning Routine Guide, featuring tips and tricks from our some of our favorite Whole30 experts, in our Stories today! #Whole30MorningRoutine ☀️✨
Growing those wings! 🦋 #girlswholift #strongnotskinny #fitlife #workbitch
Love fish and seafood like A LOT 🤣🤣 Practicing daily self care should be a rule in my life and eating healthy shouldn’t be boring.... period 🔝🙌 Yesterday I spent a couple of hours in the afternoon meal prepping and I swear I was super excited getting home today to this roasted veggies with quinoa and grilled salmon... this plate is part of the menu I have designed for my 7 Days Cleanse Challenge and it will be named “my favourites in a plate” 😍😍😍 . My grilling techniques really need some help 🤣🤣🤣 but it tasted delicious anyway ... I hope everyone is having a great Monday 😊😍🔝 💫💫💫💫💫💫💫💫💫💫💫 Confieso : Me recontra encanta el pescado y me obsesionan los mariscos 🤦🏻‍♀️ aunque seguro ya se habían dado cuenta no? . Comer saludable no debe ser aburrido y tomar un tiempo para cuidar de nuestra alimentación no se debe ver como un acto egoísta... recuerda que tu estado físico repercute en tu estado emocional y afecta o beneficia a las personas que amas 😍 . Salmón a la parrilla + quinua + vegetales asados (camote, espárragos, pimiento y cebolla) . Acabo de notar que mis técnicas de parrilla necesitan ayuda urgente 🤣🤣pero estuvo deli igual 🙌 espero estén disfrutando este Lunes! 😍 . . . . #wholefoods #healthynotboring #f52grams #healthyblogger #tastyandhealthy #healthierme #whatsonmyplate #buzzfeast #healthynotskinny #foodisfuel #cleaneating #healthyrecipe #intuitiveeating #foodphotography #eatrealfood #fuelyourbody #thenewhealthy #strongnotskinny #bbgcommunity #healthyeating #healthychoices #cleanse #goodfoodmood #fuelyourbodyright #instafitperu
Trying to start my week out right! I need to constantly remind myself that my journey is not a competition. It’s my journey and I am still making progress. Slowly.. but, I still am moving forward. Also, I need to remember to have peace with my journey. Retraining my mind that life is how it should be and focus more on the present, rather than the future or the past. 💜💜💜#motivationalquotes #motivationalmonday #notacompetition #movingforward #peace #peacewithin #vibes #retrainingmybrain #focusonthenow #keelyclaire
BOOTYYYY These are my favorite 2 workouts to target both your glutes and you hamstrings!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1 smith machine single leg lunges - oooh man these are killer!!! 10-15 of these 3 sets, you’ll be thanking me later ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2 hip thrusts - aka the holy grail of booty building 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been vegetarian for 3 weeks now and I can already see an improvement in my body and strength. Not only do I look stronger but I definitely feel stronger. Today I upped almost all my weights and I was so shocked at how much better I felt! It’s crazy what the food you feed your body can do
When your go to smoothie has more veggies than fruit 👌🏼 . Nutrition doesn’t have to be hard, in fact it’s SUPER easy...eat more plants 🌱 Health starts with what we give our body for fuel...if you’re eating junk, you’re probably going to feel like junk, right!? But what if you start giving your body the fruits & veggies it needs to THRIVE!?✨💫 . My story isn’t perfect at all...I ate like absolute junk for YEARS!? So how did I do it?! One simple change at a time & I am here now to share and let you know change is possible, you were made to do great things, and if you want to change your healthy story it is possible!! 💗🌈 Smoothie deets... 2 cups spinach 1/2 cup frozen zucchini 1/2 frozen banana 1 scoop vanilla complete Dash or two of cinnamon
Donkey kicks are no joke, but after years of trying- I am getting better at “trying” most things. In my house no one is judging me. . . Home work outs are so convenient!! My membership renews in October for the second year in a row and I get access to all the newly added programs that come out. Celebrity trainers from all your favorite programs are able to upload new exercises as the year goes on. . I love how affordable this system is. Most gym memberships are way more than $9 per month. Not this one! You can have access to the most amazing programs: streamed from you phone, laptop or tv, and from anywhere! It's so convenient! 30 minutes a day is all you need. Ready to try this? Let me know or drop a 👌🏻 below and I’ll get you details or help set you up! . .#breakingplateaus #flabtofab #consistency #tonedup #loveyourself #strongnotskinny #igfitmoms #fitspro #bestself #tightandtrim #priorities #momof3 #momlife #feelbetter #committed
What would Monday be without a leg workout?? - Here’s two awesome exercises that are quad focused. I put the plates under my heels in the squat to keep the pressure in my quads. - Both of these are wide stance so keep your feet angles outward (like a frog) and push push push. - It’s a rainy day here today but hey, the weather is something you cannot control, so why let it control how you feel or what you do with your day? No excuses, especially not about the weather(-;
I may not bring the best physique. I may not bring the biggest physique. But I will always, always bring the sassiest! ——————————————— Coach: @paulrevelia Team: @teamprophysique Suit: @isewityoushowit Shoes: @theshoefairy_ Tan: @protan_official Sass: Duh! Me
Join Organisource as a Brand Ambassador or Influencer today! 💪 . . . 👉Apply at link in our bio @weareorganisource . . . That’s it! Can’t wait for you to join the team!
The difference between dieting and intuitively eating is all about your mindset. With dieting and diet culture the motivation is to change yourself, change your body, shame your body to change, and want what you don’t have. But with intuitive eating you’re learning to change not your body, but your mindset around eating. It’s not about self hate, but about self love 💕. . Got off a client call today with my client finally GETTING IT! And it was so amazing fo hear her say words like, “I feel so much more energy now!” And “I’m not spending all my time thinking about food!” And “I actually feel like I can trust myself around food even without rules!” What an amazing thing to be apart of! . If those things above sound good to you 👍🏻 I have a totally free email course that walks you through the ins and outs of intuitive eating in 10 days! To sign up visit victoriayatesnutrition.com/Free and you’ll be added to the list!
Lunch 😋 sandwich on the panini press filled with ham, turkey, jarlsberg cheese, tomato and light mayo for 6 smartpoints with a side of Ritz Crisp and Thins for 2 smartpoints and fruit salad 0 smartpoints 👍🏻 Simple, filling and delicious 😊 #smartpoints #pregnantonww #23weekspregnant #secondtrimester #fitfam #fitspo #transformation #weightlossjourney #weightloss #myweightlossjourney #ww #weightwatchers #weightlossmotivation #tallgirl #amazonwoman #fattofit #instafit #extremeweightloss #weightlosstransformation #losingweight #wwfamily #strongnotskinny #wwsisters #wwsisterhood #wwfam #wwfreestyle #healthylunch
Those that follow me know that I am a creature of habit. But I changed it up - a little 😝. Instead of my usual zucchini noodles I made my turkey with spaghetti squash. 🤤🤤🤤 ••••••••••••••••••••••••••••••••••• #healthymom #momlife #nopainnogain #fitgirl #weightloss #fitfam #fit #fitness #fitgirls #cardio #liftheavy #dedication #motivation #fat2fit #badass #hardwork #workhard #strong #strongmom #strongwomen #strongnotskinny #strongAF #nopainnogain #healthy #momswholift #struggle #truth #swolelife #singlemom #gymlife
Wow I have a BUNCH of goodies for ya in this post, folks 👊🏼 • These are some of my current favorite leg workouts that I am incorporating into my leg workouts every week. These workouts have left every muscle in my legs sore and I am so so so happy about it. Enjoy! • 1. Pulse lunges, front foot on plate. 2. Bench hip thrusts with one foot extended. Put pressure on grounded foot and push through heel, this engages your hamstrings even more because it focuses on one leg at a time. 3. Glute bench pulses 4. Kettlebell sumo squats 5. Curtsey lunges 6. Weighted jump squats 😅 7. Plate squats, typically I do these with a 25 lb plate but there were none to be found so I made it work. • Hope ya feel the burn 🌶
Motivation Monday 🤷🏼‍♀️
Since we hadn’t taken a #gymselfie together... here y’all go ☺️💙...
Plyo fix extreme— my legs are dead 😬💪🏼😬💪🏼#strongnotskinny #embracethecurves #nevermissamonday
Handstand challenge up first today! Don’t worry I will post the workout later. At lunch time. So keep an eye out for it. Or turn on notifications. 😉. Day 14/30 of my #5minadayhandstands Almost half way! And I am much stronger than I was 14 days ago. Still can’t hold it for long.. but I can definitely see improvement! How about u guys? . . @keto_and_sparkles @meganinthemaking_ @little_keto_gem @simply_sophs_ For all the steps, check my highlights that says handstands, or go to the hashtag. #balance #fitnessdiary #control #fitnessmotivation #fitjourney #weekendvibes #nevermissamonday #handstand #handstandchallenge #handstanddrills #fitfam #fitlife #follows #likes #fitmoms #fitmums #yoga #getstretchy #getflexible #getstrong #failing #myfitnessjourney #strongnotskinny #gettingfit #toosick #workingonmyfitness
Chickpea lentil peanut butter cookies! 🤤🤤🤤 If you’re like me and are addicted to baked goods, healthifying them to the max can be a good way to continue enjoying them daily but also get some nutritional benefits. 👍🏼👍🏼👍🏼 These are made of all whole ingredients, they’re nutritionally dense and delicious. Whilst not super sweet, they’re nice and doughey and the chocolate balances the flavours nicely! Each cookie is around 80cal and has 7g carbs, 3g fat and 4g protein 😍 🥜🥜🥜 The (rough) recipe: - 1x 400g can of chickpeas - 1/2 cup natural peanut butter - 1/2 cup maple syrup - 1 egg - 1/2 cup lentil flour - 1/2 tsp baking powder - 1/2 tsp baking soda - dash salt - 50g peanut butter chips - 1 choc button for each cookie (approx 50g total if you wish to use choc chips instead) Combine all ingredients except the chips in a food processor. Stir through peanut butter chips. Drop around 1 tbsp sized dollops of mixture onto a lined baking tray, then top each with a choc button. Bake for 12mins on 180 then let cool and enjoy! ❤️❤️❤️
Hard work keeping up with you yesterday @scottbrits but thanks for asking me to compete with you at @roarfit__nacf yesterday, couldn't ask for a better #thunderbuddy , I promise I'll be less whingey once my foot is healed 🙈 why does standing next to you make me look like a jaundiced child? 😂 #crossfit #crossfitcompetition #teamwork #hardworkpaysoff #thunderbuddies #strongnotskinny #girlswholift #brotherfromanothermother #favourite
My first ever bench press at 50kg 🤩🤩 I need to invest in a spotter so I trust myself to get the bar low enough! This was my last set of 5 and the 5th had my me thinking my life in jeopardy 😂 And to think I thought I'd never be able to bench over 40kg which used to be my old 1RM. #maxineschallenge18 #wearechallange #gettingstrong #benchpress #bodybuilding #bodybuildingwomen #bodysculpting #strongnotskinny #growmusclesgrow #workinghard #almostdied #liftheavyshit #liftheavy #gymlife #fitnessjourney #healthandfitness #weightlifting
Day 13 - Working out and training has kinda worn me out today, my legs muscles are on fire! It's a good sensation though, shows I've put effort in. I kept is slow on the work out today, used the resistance bands to strengthen my arms and shoulder muscles..gave the legs a rest! For breakfast I had some granola and natural yogurt and plenty of black coffee. Lunch, I had left over paprika chicken,some raw salad and pickled onions with a bit of mint yogurt. Dinner - beef mince with onions garlic and cumin, brown rice, butternut squash, peas ,sweet corn, kidney bean and olives. Again lots of water, and a few cups of tea today as I needed the energy! Bring on another day!! 💪🏻 #getfit #fitfam #girlwhocan #fitgirls #fitfood #lean #trim #healthy #betteryourself #fitnessjourney #strongnotskinny #fooddiary #hotbody #feelsexy #loveyourself #lovefood #strongwoman #foodforfitness #getresults #bodyconfidence #enjoyyourbody #lifestyle #transformation #exercise #lovefood #eatright #bodyfuel
Had to share my excitement. Haven’t trained back in a while so wasn’t expecting much when @alexwilson.fitness patted the pull up machine. Then bust out a couple of sets. They wipe me out though...💪🏼 #progress #pullups #chinups #intraining #gettingthere #backday #girlswhoworkout #girlswholift #strongnotskinny #strongwomen #excited #happy #gymlife #fitfam
Gettin down with my home version of weighted windmills - 10L water container from ALDI forcing me to engage the core a little more. Working on shoulder stability and external obliques, though as you may notice the shoulder mobility is lacking a little. I love an upper body workout and am really trying to incorporate more exercises at home for those days I’m feeling too slack to get to the gym. (excuse the messy study 🙈)
Taco salads are on this week’s #mealprep menu Mixed greens, corn, black beans, shredded Colby jack cheese, and ground turkey 🌮🥗
Instagram vs Real Life 😂 it ain’t always pretty! #nevermissamonday #mondaymotivation #nofilterneeded
Hey girl hey 👋🏻, I see you’ve decided it’s time to start lifting, eat right and feel badass AF. Hell ya girl! I support you 💯 and I’m here to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I bet right now you are checking out hash tags like #weightlossmotivation , liking posts of sculpted bodies, recipes, workouts and the most recent fad “diet” or weight loss “product”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to do it too when I was feeling lost in the beginning. You feel that surge of motivation and then feel frustrated and overwhelmed because there is so much info out there. It seems easier to just “swipe up” on the latest skinny tea post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But girl, don’t do it 🛑 READ THIS FIRST 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MY TOP 4 FAT LOSS TIPS FOR BEGINNERS. Keep reading! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SET GOALS: create realistic goals to help you stay motivated. Try to focus on things like, go to the gym 3 days a week, eat more veggies with every meal, etc. Pick small goals and focus on those until they become a habit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NUTRITION: to lose body fat you must be in a calorie deficit (meaning you are burning more calories than you are taking in). Figure out your total daily intake of calories is before you start by tracking EVERYTHING you eat for 1 one week. Be as accurate as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then subtract 200-300 calories from that and that will be your starting deficit. Aim for 3-5 balanced whole food meals/day made up of protein, healthy fats and CARBS (yes carbs are important and needed to fuel your lift 💪🏻). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TRAINING: Resistance training 3-4 times a week is a great place to start. Or google it! You can find workouts for free! Don’t over complicate it, just get started! Focus more on training consistently to start making it a habit! ⠀⠀⠀⠀⠀⠀⠀⠀ WATER: We need water to help digestion and hydrate our muscles/organs. Without water our body can’t function properly and all that training/nutrition goes to waste! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope this removed some of the confusion with getting started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you feel like you need more help click the link in my bio to grab a copy of my free ebook that includes a ton of info on ditching the diets, how to meal plan, and 7 days of workouts that you can use to get you started! #pwr2change ⠀⠀
Here’s to strong women, May we know them, May we be them, May we raise them. . 🖤🖤🖤 #strong
1. Left hooks 2. Alternating knees 3. Alternating KB snatch 25# 4. Ducking 5. Box jump 6. Jab-cross-body hook-head hook-elbow 7. Jab-cross-right kick-left kick (1st set of 4 bag rounds w/3 conditioning exercise: 45 seconds each) #torridinsider #torridactive #torridactivewear #thesecurves #xsport #xsportfitness #xit #boxing #roundtwo #goingfullout #gymrat #beastmode #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, sports bra, & pants: @torridfashion
First day back in the gym...in 3 WEEKS😳 . . Little physique update. Still sitting at my lowest weight thanks to clean eating. I’ve been going stir crazy not being able to do legs or cardio and guilty when I did go to the gym to lift arms. Well I am getting my booty back in gear. Went and did bis and tris today as well as an ab circuit. MAN DID IT FEEL GOOD. . I’ve always had a love hate relationship with the gym that flourished with mostly hate. Now? I’m getting my CPT because my love for the gym is so insane. I eat clean, but still enjoy my favorite foods like pizza and ice cream as well as some drinks on ladies night or the weekends. It’s not all exercise that keeps you on track. It’s diet too! . . It’s never too late to start your fitness journey or get back on track. You just have to believe you can succeed and you will 💪🏽 . #fitgirl #fitness #update #girlswholift #ehplabs #progressnotperfection #girlswithmuscle #strongnotskinny #fitnessjourney #cleaneating #iifym #anytimefitness #believeinyourself #personaltrainer
the gym presents an opportunity to practice challenging adversity the embodiment of challenge in a physical sense translates greatly to that of a mental one facing my fears conquering my demons to stop being the victim to develop a bravery to save myself from me to help others along the way it has never felt so good to be the hero of my own story __ but there are still days where my heart says YES but can’t always convince the rest of me doubts fears insecurities sadnesses but it doesn’t matter as long as my movement is forward never stopping generating momentum to push through any and all barriers with time and patience no matter how painful no matter how many times we fail no matter how many times we want to quit __ exercise is movement, yes but movement is power and power is generated within. it is created within the mind and showcased through action ceaselessly to prove ourselves right even when we were wrong it through our persitence that we discover our greatest strength our true superpower. #StrongerSelf
Chocolate caramel protein shake 😍 This was exactly what I needed after a full body workout that left me out of breath and dripping in sweat 💦 I had to run to Target right after my workout and it was struggle city. I was panting, face was red. I could only imagine what people were thinking 😱🤭 But I made it home and whipped up this beauty ❤️ Made it all worth it! I’m trying out new workouts and schedules and I am liking the full body on Monday. Helps shake off the weekends gone blues and gets my week going right. What does your normal workout look like on Monday’s? Do you focus on one area? Hit up cardio? Or try and do a little of everything? Deets for smoothie are 👇🏻 if you’re interested. ••••••••••••••••••••••••••••••••••••• 1/2 cup @lovemysilk unsweetened almond milk 1/2 cup water Ice 35g frozen banana 1/2 scoop @musclefeast chocolate protein 1 tbsp @pbfit.official 1 tbsp cacao powder 1 tsp peanut butter 5g oats Blend. Topped with fat free whip, @waldenfarmsinternational Caramel syrup and @flavorgod Chocolate donut seasoning Cal 216 6g F/21g C/ 18g P
3lb salad and ice cream 💪. Salad has chicken, bacon, croutons, cheese, and protein ranch dressing by @blake_201 . Finally got to try one of the new @eatenlightened flavors. ❤️❤️❤️ Total for everything: 1290cal 115gC 106gP 39gF——————————————————————————— #foodie #nutrition #fatloss #food #fitness #workout #gymshark #macros #weightloss #intermittentfasting #fasting #exercise #cut #iifym #getshredded #protein #lowcarb #fatloss #girlswholift #strongnotskinny #omad #icecream #bacon #cereal #salad #theblakediet #blakespiration
Is Monday Funday a thing?! 🤷🏼‍♀️🤣 Im making it a thing if it’s not 👆 #mondayfunday - - Post training smiles 🐒 cos not only was it an epic back session to start the week, but measurements are down in all the right places, & up in all the right places!! And it’s not the main measure but weight is actually down a whole 1.5kgs on last week - which is a lot cos it hasn’t moved in weeeeeeks 👌👌👌 - - I’m so happy 😁😁 I’ve totally changed up my training since starting with @g_tfitness and it’s paying off 💯‼️ - - So pleased to find a healthy balanced way of eating (lots!) & training that is suiting my body & my goals perfectly 💛💛 #longmayitlast - It’s leg day tomorrow, here’s hoping strength is up too 😅😅 - #consistancyiskey #mindsetiseverything #monday #training #backday - - - - - - - - - - - - #myjourney #fitnessjourney #training #workout #trainhard #eatwell #iifym #dancerslife #fitnessmotivation #fat2fitdotie #strongnotskinny #loveyourbody #transformationshoutout #irishfitfam #dublinfitfam #ukfitfam #dublinfitness #fat2fitdotie #gymtime #gymshark
Motivation Monday! Do what makes you happy in the mirror! Society has a jaded idea of muscle on women, but I know so many gorgeous women on the inside as well as the outside who have muscle! Just means we take care of ourself and refuse to be unhealthy and skinny, but chose to be balanced and swole! Don’t tell me how to look, how to feel, or how much to lift! I will be the best ME I can be in and out of the gym! #motivation #musclesaresexy #girlswholift #liftmore #dontjudge #liftweights #worryaboutyourself #fitness #strongnotskinny #fitmom #npcfigure #ifbb #npcbodybuilding
. 555x1 500x9 EMOM Style Cuz Tired . Even tho I “deloaded” the past five days, I was still doing an hour of cardio everyday which actually made me physically feel much more fatigued. Mentally, I do kind of feel a bit more refreshed now. Will cut out a large portion of cardio and lifts should shoot up quickly 🤞🏼 . #RoadTo600
The stars have aligned and I have received and tasted the most glorious superfoods flavor that corporate has yet to create. 🎃✨ — Seriously though, so good! When I think about all of the essential amino acids, probiotics, phytonutrients, superfruits & supergreens in this tasty little treat my heart could skip a beat. — When you KNOW you are fueling your body w/ the BEST vitamins & nutrients that you can’t get from your daily diet, it just makes you feel like you did something right today. — I took care of me today by having a pumpkin spice superfoods shake mixed w/ cold brew coffee, a little vanilla, some almond milk, ice, & PB as an afternoon snack to curb my cravings. #delish 😉🙌🏼🎃
Way too slow today to be strong😖😓😥 was supposed to do 5 reps at 220lbs. One was all I had but I kindof paused slightly at bottom. #girlswholift #girlswithmuscle #fitspiration #fitspo #fitmom #fitness #workoutmotivation #gymmotivation #squats #legday #wendlerstrengthprogram #romaleos #nike #fitfam #mountainsidefitness #glutes #gains #strongnotskinny #fitnessjourney #mobility #strengthfreak #progress
Simple Dinner! 🙌 Salmon with baked baby potatoes (added rapeseed oil spray, rosemary, thyme and into the oven until crispy)with carrots and a small bit of parsley sauce! Salmon fillets are ready to eat ones from @aldi_ireland in a two pack! ❤️ . . . . . . . . . . #salmon #healthyeating #nom #nutrition #food #foodie #instapic #irishfoodie #healthyfoodshare #healthylifestyle #foodblogger #cleaneating #foodiefeed #weightloss #keepgoing #fitfam #irishfitfam #ukfitfam #girlswholift #fitness #foodoftheday #foodblog #fitness #strongnotskinny #healthyfood #instafood #gym #chefmode #f52grams #feedfeed
I like my leg days w a lot of tension 😜 if you’re into that kinda thing, swipeeee #datway 👉🏼 Been a minute since I posted any videos. The second one low key killed me! Elevated pulsing reverse lunges into curtsy lunges to hold that tension in da glutes. Try it 😍 Last two videos are a couple of my favorite burn out exercises. Hope you all have a good week ✨🌼🍯
🎃 L A S T C A L L 🎃 ——————————— I figured this would be a fun challenge as the temperatures start to cool down as Fall slowly approaches {fingers crossed for us here in GA 😅} — You can take these workouts to a treadmill at the gym if that’s your preference, or just simply take it OUTSIDE to all my fellow nature lovers out there. 🙌🏼🍃 — It is exactly what it sounds like! A walk/run challenge for 3 days for ladies of all fitness levels. All you need is a pair of shoes. — Fitness doesn’t have to be fancy. Just get your body moving. We are going to be training you to do just that. Whether you are currently training for a marathon, going on your first walk since having a baby, or looking for something active to do on your “rest” days — you can benefit from this! 👍🏼 — We will also be sharing some fall inspired recipes, healthified treats/desserts, and a guide to ordering a healthy Starbucks drink to survive this season without the guilt. ☕️ — ALSO!!!!! Remember that pumpkin spice flavor of superfoods I told ya about? Well, it SOLD OUT within 24 hours. But guess what our giveaway will be!? 😉 So, you will still have a chance to get your hands on some for FREE just for participating! Win win? Duh. 🎃 — Comment below/message me to be added! The group will be hosted over on FB, so you must have one in order to participate.
Memories of last summer 😍 To when I've discovered my passion for shrimps and fruits combo 😍🍤🍑🍉🥑🥒 . That was so refreshing and amazing on these freaking hot summer days we had ☀️☀️ . What's your favorite food of that summer guys? :) did you discover some? :) . Can't wait to share fall recipes 🤗🤗🤗 . #whatsonmyplate : salad leaves, watermelon, peaches, tomatoes, cucumber, chickpeas rosted in paprika, shrimps cooked in paprika and olive oil and last but not least, one baby avo 😍😍😍 Lemon juice, chia seeds. All you need, that plate is sooooooo tasteful 😍🤤 . I wish you a great evening 💛🌈 .
Swipe to see my Sunday glute focused workout and save for your next gym sesh 🔜🍑 - ⭐️ Warm up 5 min incline walk Foam roll, glute activation and dynamic stretches (10 mins) *Tip: I use to do static stretches before my workouts but now I do dynamic stretches and foam roll before weight training. Your muscles and joints go through a range of motion rather than static slow stretches that reduce your muscles ability to perform optimally during lifting. If you try this workout, focus on the eccentric movement. For example, with hip thrusts and squats, lower back down slowly and controlled so you get better mind to muscle connection. As you come back up, remember to squeeze your glutes to increase that muscle engagement. - ⭐️ Workout (All these clips are sped up) - ▪️ SM Hip thrusts 6-8x5: Focus on 3:1 TUT (3 seconds eccentric, 1 second concentric- coming back up) - ▪️ Sumo squats 10x4: I lowered the weight to work on my squat depth. Focused on taking my time on both eccentric and concentric phase. - ▪️ Good mornings 10x4: Keep back straight! - ▪️ Weighted step ups 12x4: Keep the weight at the ball of your foot to feel it more on the glutes. - ▪️ Walking lunges 10-12x3: Longer strides= more emphasis on ze butt. - ▪️ Cable pull throughs SS bodyweight banded single leg glute raises 15x3 - ⭐️ Finisher 10 mins incline walk / stepper - Hope these tips help as it's all well to follow a written plan, but if you're not using the right technique then you may not be getting the results you want! If you're struggling to push out the last few reps but still feel the right muscles contracting, then you know you're doing the right thing 🤗🏋🏻‍♀️
every morning I'll start with a coffee, and a coffee, and another coffee 😂 I have it black so it doesn't interfere when I'm fasting and if the weather is nice out i'll try and hang out in my garden 🙃this is the area of my house that leads to the little secret garden outside my bedroom window - it's filled with so many plants and makes me super happy 🌿🍃🌱
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