1,177 posts

On Friday we went to the neighborhood park, which the kids always like, and then went to a zoo that Daniel went to as a kid. It was small and we only saw about 10 other people. It was perfect for us. ❤️Also, it was a little rainy and we saw pretty much all the animals there! And at $16 for the whole family, it was really reasonable! We are looking forward to going back and enjoying the park there on a sunny day ☀️
Jumping into vacay mode like...
We made it!! It’s vacation day! 🙌🏽 Woke up in time to get a quick sweat on and did a quick 30 minute cardio sesh before leaving for the airport. Who says you need a treadmill for a good hiit workout!? Now, let’s get packed and out of here! ✈️ #redface #hallelujah
Workout 🔥 wow! You never realize how challenged your body can get until you you are challenged 💪🏼
When it comes to the perfect body, what you’re aiming for is different for everyone. Do you want to look amazing in a bikini? 👙 Are you trying to fit into a size 6? 👗 Is there a certain physique or figure that you’re striving for?⠀ ⠀ Don’t just go to the gym and roam around, not knowing what you’re there for. Make sure your actions (and your nutrition) match the results your striving for. ⠀ ⠀ Me? Strength. Lean muscle. Function. Curves and angles. Sexy. Strong confidence. ⠀ ⠀ What’s your body goal? Are you working towards it? Or waiting for it to happen on its own? My new nutrition-focused group starting Monday— and I’ve decided to open up 5 more spots to make it an even 20. ❤️ Drop your favorite food emoji below to chat more and snag your spot!⠀ ⠀ #bodygoals #eatrealfood #mombod
I absolutely love this cookbook. This is what I’ve been meal planning with for the past few weeks. And now... I have a CHALLENGE for y’all☺️ I want you to tell me your favorite food- your ‘treat meal’ that’s not super healthy- that you think you would have to give up in order to live a healthier life! I want to know what your food weakness is!
These girls are such a reminder to me as to what I’m fighting for. ❤️ I got to thinking today...what would my life look like if I hadn’t said yes to this coaching opportunity all those years ago? Would I be overweight? Would we be in debt? Kids in daycare? Living in Texas? Would we still be stressed over our finances? Would our marriage be as strong? {Listen, money does not buy everything. That is true. But it does make life easier. I’m pretty sure 90% of our fights in our marriage have been about finances. } Considering I really didn’t have a good grasp of what healthy eating was until I started coaching....I’d still be feeling super uncomfortable in my skin especially after 4 babies and 5 pregnancies. We couldn’t afford the gym, so I would have been pretty much on my own to loose the weight. Pretty sure we’d still be stressing over every dime spent and I’d be looking at having to work outside the home. When I step back and really look at how many different ways this business has blessed our lives both financially and health wise it really just blows my mind. There was no giant leap to get to where I am today. I simply followed directions that my coach taught me and showed up every day with passion, energy and a vision for changing my life and other lives I could come into contact with. As I hugged my girls today as they came home from school I couldn’t help but think how blessed I am to get to be here to greet them when they walk through the door. I feel so grateful that I get to rock my baby girl during the day whenever needed. I love that I can shut down work and head to the zoo when I want. There is so much freedom when you get to create your own vision for your life the way you see fit. ♥️ If you’ve been following my story and are wanting to know if working from home as a coach working on your own fitness goals while helping others, would be a good fit for you.... 💪🏻This week my teams hosting a”what’s a coach?” Group I can add you to so you can listen in on your own time and learn more. Just comment “add me” No obligation. Just info. ⬇️⬇️⬇️ #swipeleft
The benefits of a good post-workout are HUGE, but not all are created equal! Until I found the one I use now, loaded with protein and those amazing post-workout BcAA’s, I would be so sore after #legday that even the smallest tasks became incredibly difficult. 🚽😂 Thank God for this stuff! ⠀ ⠀ I know my post-workout is supposed to be a shake... but sometimes? I just add a fraction of the water and dip strawberries in it like brownie batter. 🤷🏼‍♀️ A girl needs her chocolate, right? ⠀ ⠀ #doms #chocolate #eatrealfood
Have passports, will travel! 🌍 ⠀ ⠀ While the kids are at school today, I have a full day of vacation prep activity to do. I’ve got to start figuring out what to pack for myself and also figure out what kinds of hot weather clothes we have that actually fit these two growing monsters – and yes, I know I probably should’ve started this earlier! 😂 Also, I realize that last time we went on a trip, they were much smaller. I don’t think the luggage we have for them is going to work this time around, so I’ll be out hunting for that as well.⠀ ⠀ For my traveling friends, any tips on what to pack or not forget? Any kid necessities? We will be gone seven days and have about 12 hours of airport time ahead of us, each way. I’d love any tips or must-have advice! ⠀ ⠀ Now, off to the kid dentist, and then it’s spa day for mom! After all, I am on vacation. 🤷🏼‍♀️⠀ ⠀ #travellinmama #vacationvibes
Did you get your burn on today yet?!?! 💪🏼💪🏼💪🏼 Workout in the books 🔥🔥🔥 4th day in a row of no snooze and being excited and not TIRED!
We had a great visit to Kidspace Children's Museum in Pasadena yesterday. @kidspacemuseum It was our first visit, and I definitely see us going back there 👍 . What’s funny is that on Monday, we decided to not go do anything “fun” and started organizing our bonus room so that the kids can have a better area to play. It was a laid back day and that night Natalie referred to it as a “perfect day” without prompting. 😍😍😍 . Last night I asked the girls what their favorite part of the day was, expecting an answer about one of the fun activities at the children’s museum. Allison’s answer: watering the plants at home and when I carried her through the parking lot from the car to the museum 💗and Natalie said it was the ice cream bar 🍦that we bought on the walk out. 😄😄😄 . It’s the small things that leave the biggest impact. And I look forward to having many more “perfect days” as our family of five. ❤️❤️❤️
As I wrap up my studies for my nutrition certification course and get ready for my test tomorrow (😬), I was able to spend some time tonight trying out a new recipe with Olivia. It was a total hit- even passing the test with my pickiest eater (hint: it’s the 38 year old). 😂 ⠀ ⠀ I have always liked making my family yummy meals, and early in our marriage, I cooked us giant plates of pastas and casseroles on my nights off. We would eat until our stomachs hurt and we were almost too uncomfortable to relax on the couch.⠀ ⠀ I still definitely love to have a big, filling meal. I just have better tools now for how to balance my food throughout the day and make it fuel us better, and how to carry that into our family dinners in a better way. ⠀ ⠀ I can’t change the unhealthy way I cooked or ate in the past, but I CAN learn. So I did, and I continue to. Because when you know better, you can do better. Simple, right? 🥰 ⠀ ⠀ #DontForgetMom #WorkInProgress
And by the skin of my teeth, I made it! 🙌🏽 Over the last few years (since I started coaching), there’s been lots of trips I’ve been excited for, and there’s been lots of exciting destinations. 🌴 But I’ve had a very trying last few months in my personal life and I have to say, I’m physically and emotionally drained. I don’t ever think I’ve needed a recharge and reset quite as bad as I do right now. As of 0730 this morning, I am officially on vacation! #IMadeIt
Omg that workout was sooo easy.... NO it wasn’t!!! ⁣ ⁣ It was HARD!⁣ ⁣ It pushed me when I didn’t want to push. ⁣ ⁣ I was drenched⁣ ⁣ I modified some moves⁣ ⁣ I was thinking about all the things I had to get done today and wanted to quit. ⁣ ⁣ It is NOT easy.... but hey girl it sure is worth it!!!
A day late, but they're still our good luck charms ☘️☘️☘️ Happy belated St. Patrick's Day!!
This is our life. 💑👧🏻👧🏻👶🗣👣
What do you think would happen to you if you committed to 100 days straight of working out?💪🏻 Well we are about to find out! Day 1/100 down and 99 to go! Today was cardio meltdown and yes it sounds exactly as it was! Total cardio for about 35 minutes and I literally felt the cupcakes melting off my body that I indulged in over the weekend 😂 I’m not normally an early morning worker outer but having some upbeat music with a live Dj during our workout put me in the best energetic mood this morning! I think I’m gonna enjoy keeping this new 5:30 am habit up! Stay tuned! I’ll be giving updates on this test group for mm100 throughout the 100 days! It’ll release this summer!! Who wants to “melt” off some pounds and inches with me?!⬇️⬇️
It’s Launch Day!!! 🚀 🚀 🚀 I have been waiting for this day and it’s finally here!⠀ ⠀ That means just *one week* until we start our deep dive into all things nutrition— not just how to eat balanced macros, but WHY. 🍎 Not just what types of clean foods to eat, but how much. 🤷🏼‍♀️ Not just what you should eat, but how to feed your whole family. And not just how to get results for a week, but how to tackle issues like sugar addiction and emotional eating, so that this becomes a LIFESTYLE change that SERVES YOU from now on. 🙌🏽⠀ ⠀ “Spring Clean Your Nutrition” with me and a group of other awesome people who want to eat, sleep, and feel better while learning to change the way they fuel their bodies and achieve serious results. ⠀ ⠀ Today is the day to get off the roller coaster and truly start making lasting changes. Are you ready? 👋🏽 DM me and let’s chat! This is a team effort— you don’t have to do it alone! And if you’re one of those awesome people who are already in my inbox, don’t worry! Im messaging you your link NOW! 🤩 🎉 ⠀ ⠀ #realfood #realsupport #realresults
✨When you really want something, you'll find a way. When you don't really want something, you'll find an excuse. - @msrachelhollis ✨ . And there are plenty. I used them. I believed them. I thought that being too busy and too stressed out and not having time for myself was just #momlife . Well, we make time for what is important to us. And every decision we make influences our lives and our children's lives. My goal is to give my babies an example of a wife and mother who cares enough about herself and her family to take care of herself mentally and physically. . I was not making time for myself, which led to being stressed, having anxiety, and earning myself a trip to the ER thinking I might be having a stroke, which was not helping ANYONE. . When I started this, I had two little girls, was working, and had no time to go to the gym or even to use the treadmill that was sitting in my own house. There was always something else more important to do. Or I was just too tired. . And then one day, my fear of trying something new was overcome by my desire for something better. I didn't want to spend my days and years with my babies at home with me anxious and stressed out. . It's not easy to workout and make smarter choices with my nutrition. But it certainly wasn't easy before, when I was tired and anxious and uncomfortable in my skin. . I'm choosing a better way of living for myself and my family and being able to share it with others is the icing on the cake. (And who wants cake without the icing? 🤣🎂) I'm helping busy moms have more energy and feel more ready to take on the day ☀️ . If you're searching for a solution to your overstressed and busy life, let's link arms and do this together. We moms have to stick together, and I'll take all the accountability partners I can get! . Starting April 1st, I'm throwing it back to the 3-week program that I started with 2 years ago. And what's even more exciting is that the workouts are brand new and the nutrition plan is easier to learn now! . Drop your favorite emoji below and let's get started! Or fill out my interest form - link in bio ❤️ . #chooseyou #makeachange #bebrave #youcandoit
Spring. ⠀ Fresh. ⠀ Renewal. ⠀ Green. ⠀ Growth. ⠀ Life! ⠀ 🌷🌷🌷⠀ ⠀ Every day is a chance to start fresh. ⠀ ⠀ I don’t think I’ve been so happy to see something in my front yard in a long time. 🥰⠀
This pretty much sums up the last of my smiling moments during this race... (Probably about 500 ft from the starting line😂😂.) Here's my takeaway 1.Never wear compression shorts for the first time at a race thinking they will NOT ride up... Because they will 😊 2. 10Ks are really NOT my thing 3. Does anyone really need to run more than 3 miles at a time? 4. Hills are NOT life! 5.Green is still my favorite color... All shades 6. Running with friends is always better than running alone. 💚 🍀💚 . . . . . #stpatricksday #stpatricksdayholyoke #holyoke #10k #cardioflex #fitnesswithfriends #weekend #saturday #fitness #motivation #inspire #aspiretoinspire #workout #raceday #fitmom #fitmomsofig #strollerwarriors #swpi #running #raceday #green #raceseason #racelife #runningmotivation #strongmoms #strongmomsofig #momsofig
When you want to fix something, it helps to have the tools, right? 🛠 🧰 ⚒ ⠀ ⠀ When my nutrition was a hot mess after years of the low-carb yo-yo diet, my self-esteem was in the gutter from my weight being all over the place (yes, over 250 pounds!), and my belief in myself was at an all-time low, I decided to take one last-ditch chance on something that sounded almost too simple: portioning my food better by using these silly little colored containers. 😜⠀ ⠀ A crazy thing happened when I actually started listening to my coach, following the plan, and trusting the process: I started seeing results. Crazy, huh? ⠀ ⠀ That’s because these little guys don’t just help me know how much of what to eat, but how often! I can use them to lay out a timed nutrition plan that is perfect for shredding, or I can use them to build a steady weight-loss plan that day by day, gets me closer to my goals without feeling deprived. ⠀ ⠀ Balanced macros (without tirelessly counting calories, ‘cause who has time for that!?). Perfect portions. Yummy recipes for the whole family. It’s a total solution. Every person in my Spring Clean your Nutrition group is getting a set of these bad boys, as well as a complete, day by day video lesson to help them learn to ditch the yo-yo life and start truly changing their body. And I want to help you, too. ⠀ ⠀ Want to know more? Message me, drop me a 🙋🏼‍♀️, or click that first link in my bio up top ↖️ and join the info group! Yes, VIP’s can buy in early, but it’s available to ALL my clients Monday morning, and I want you to be ready to dive in with all your questions answered before then! ⠀ ⠀ It doesn’t have to be complicated. It doesn’t have to be a solo-mission. It doesn’t have to starve you. But you do have to choose to start. ⠀
This is what it’s like working out from home with a curious toddler. I am not sure my intensity was at 100 percent but it’s all worth it. I love feeling stronger. I love knowing I am doing what I can to be healthy. To be strong for my boys and my family. I am being proactive with my health and setting a good example. Ultimate goal live a long time :) Check stories for a more clips of this cutie.
I’ve been trying to find words all day, knowing this post would come before Olivia ran off to a birthday party (she’s my photographer, you know 😜). It’s been 5 years since that day she put her hands on her face and asked me if I was happy, and brought me to my knees as a mother. ⠀ ⠀ It’s been 5 years since I sat down on that little porch with Darrell, vodka in hand, and cried my heart out. 🍸 5 years since I sat there and wept, telling him I needed to change my life for my own sanity, my own self preservation. I had lost myself completely, and I hadn’t been proud of the choices in my past nor the person I was for many years. I didn’t have any sense of self, and I was play-acting at life. ⠀ ⠀ I have lost a lot in that time, over 50 inches and even more pounds. But more important is what I’ve GAINED. My health. Self respect. Confidence. Pride. Friendships with a team of amazing people. A fire 🔥 in my soul to serve my community and help others. A thriving business that adds value to my life. The reward of living your passion!⠀ ⠀ I don’t post this picture for a pat on the back, or because it makes me feel special to have gotten so far from the person I wanted to be. I’d certainly be happy to not have 1,000 unhappy underwear pictures on the internet! 🤣 I post them to INSPIRE you. To motivate you. To share what’s possible! To remind you that there’s nothing special about me— I’m no unicorn 🦄. And to invite you to change your circumstances if you need to. To take ACTION. ⠀ ⠀ If you’re ready to change and need help, I’m here! Our Spring Clean your Nutrition group is starting March 24, and I want to mentor you as you make the changes you need to make towards living your happiest, healthiest, most fulfilling life. Please, drop a comment below or send me a message if that person is you. If you’re willing to change your life the old fashioned way: through effort, sweat, and really solid nutrition. I will help you every step of the way! 👯👯 ⠀ ⠀ #BetterAt37Than27 #FindYourJoy #DoHardThings #EnjoyTheJourney
I know I’ve posted this photo before, but I was talking with the mama who was getting down on her self that she couldn’t find time for exercise and she felt like her body would never be hers again. All moms know this feeling. Your bodies are stretched in every direction and then there’s very little time for you to devote to yourself. I know that I say make time for yourself, and I do truly believe that you have to make time for yourself. But I’m also a mom of four and know that making time for yourself can be near impossible sometimes. So how do you make it work? Well here’s the compromise- nutrition. These are my results pictures JUST using portion control (21 days after baby number 3 was born). It is possible to lose weight by simply using portion control. This container system is fool-proof and easy to follow... And these containers do not deprive you of anything. There’s even one for wine🍷😍 I want you to consider joining up with me in my next accountability group. We will focus on portion control using the Ultimate Portion Fix program. You will have access to the live broadcast of 21 day fix and 21 day fix extreme. Once we get our nutrition in order, we can move on and add exercise in. You will have access to the live broadcast of 21 Day Fix and 21 Day Fix Extreme. *Drop a comment below or use the link posted in the comments. I’d be happy to talk with you and see if this program is a fit, BUT, I can tell you without a doubt -this program can help anyone who has ever struggled with weight. #youready ?
“Ok Mom, lemme check your alignment here. I think you’re alright” - Indy The Indy girl LOVES to be in the mix! Aren’t dogs so funny, as soon as their humans are on the floor/ground or... rocks they are like, “I need to be right up on you!” Me & my 2 blondies (one wheatie & one human kiddo) are officially ready for Summer... The ocean & sunshine together make my happy place! I grab a quick workout wherever I can with or without a cold nose in my face! 💕👙☀️ Got any cold noses in your face today??
My little man stayed home sick today with Mommy- he’s got a wicked head cold, and one eye that just won’t stop watering. I couldn’t believe it when he asked to stay home-- this kid LOVES school! We are just 9 days out from our family vacation- let’s hope this passes quickly and he keeps it to himself! For today, Doctor mom has prescribed lots of water, snuggles, and sleep— for both of us!
I think the general opinion is that becoming an online coach is all Beach holidays, rolexes and fast cars After all, it's all you see on social media these days isn't it? Some gimp in shades sitting beside the pool apparently "checking in with clients" Or some IG coach draped over a new flash car (most likely on Hire Purchase) with "I've made it" in the caption Well, for all you PTs who are looking to chase that dream life.... You better be prepared to put in the serious hours to get even close to that Over the past year I have saw myself . ✔️Not buy any new clothes (exc gym wear obviously) so I can keep money in my business to let it grow . ✔️Finish paying off my car, and rather than go buy a flash new one, use that extra cash to reinvest in my business . ✔️Not going on holiday so I can keep money in my business to grow it and hit targets I set myself every quarter . ✔️Reduce my salary from the business to put more money into outsourcing certain business operations that I am shit at....therefore growing my business even more My normal day runs from 7am til about 7pm 6 days per week Creating content Engaging with prospective new clients Jumping on calls with new leads Refining systems and processes Improving service to our clients Looking for new partnerships & opportunuties Processing client check ins Onboarding new clients Catching up with monthly clients on calls/skype So if you are getting too busy on the gym floor and want some easy cash and more clients GOOD LUCK! Because the harsh reality is that you will need to spend a LOT of time on your online business to get it to the point that it is bringing in revenue EVERY day I am only just getting to that point and has taken since 2015 Going full time since June 2017 when my full time contract in IT was cancelled. I could have went for interviews, played it safe and stayed in a profession I hated OR I could have stepped up, put everything into my online business, made sacrifices in terms of finances, missing holidays, not spending on myself etc I chose the latter! Because I am always thinking of the long game
Remember when you were little, and new things weren’t scary things, they were adventures? When people whispered in your ear all the time, “You can do anything you want to do.” When you would run for hours just to see if you could reach the end of the rainbow? When every new challenge was met with thoughts of “How can I?” instead of just “Can I?” ⠀ ⠀ ⠀ You are stronger than you know and braver than you give yourself credit for. Adventure awaits and even the smallest of things. ⠀ ⠀ ⠀ #joshua #strength
When times are difficult, find comfort in the smallest of things. A sturdy mug and a crisp view, a warm cozy sweater and a few pages of an inspiring book. Steer your thoughts, like that moment between waking up and fighting to stay in a dream that you don’t want to end. Plant seeds of positivity in your mind, say the words out loud and breathe them deep, speaking them into the universe. Refuse to let them take you down a path you don’t want to travel, refuse to let your situation define your level of joy. ⠀ ⠀ Own the moment, write your story for the day, and win the morning. 🙌🏽⠀ ⠀ #bebravelittleone #youwillbeok
2 weeks to go and I’ll be boarding a cruise with my family and coaching team! I can remember a time pre kids, when I would totally avoid the pool because I was NOT confident in a bikini at all!!!!. I’d either 1. Not go! Or 2. Refuse to take my cover up off. 🙈 Well, here I am 7 years later, 36 years old and 4 kids later and I’m ready to rock that bikini with confidence.... and who needs a pool when I have a free cruise to go on!🙌🏻🙌🏻🙌🏻 Just one question?! 🤷🏼‍♀️Why aren’t you going with me?! That’s what being a coach on team Dream Big does for you! ❤️You get fit, you get to earn a side income and if you want you can take awesome trips! I mean who doesn’t want to do that!?💪🏻 “If you don’t like where you are, move! You are not a tree!” If you’ve been watching a while and ready to take that leap with me, Drop a 🙌🏻🙌🏻 and let’s chat!
I remember so badly wanting to see the scale go down, but not having a clue how to figure out the food side of things. I feeling SO GOOD when I would spend $100 packing the fridge with beautiful veggies, only to end up tossing most of it out the next week when it started going bad, uneaten in the produce drawer. And I remember feeling ashamed that I couldn’t figure this out, and embarrassed each time I tried some new thing that promised amazing results, only to fail, once again, time after time. 😥 Sound familiar at all?⠀ ⠀ Nothing worked— until finally, when I had given up hope, something did. I needed to get to the WHY I was doing it, the HOW it worked, and the WHAT to do— even when life tried to get in the way. When you’re a busy mom, you have to make your time work FOR YOU, especially when you’re trying to find that balance between getting your workout done, making food that fits your goals, and all the REAL LIFE that falls in between! One thing I love to do is set something up to cook (like this quinoa spinach egg bake) while I’m getting my sweat on. ⠀ ⠀ This dish makes ten servings— enough for me for the next few nights at work, and some for Darrell and the kids as well. Cooking for 1?Even better—It freezes like a dream, so toss it in a ziplock and set yourself up for success later next week. Dress it up with some avocado 🥑 wedges, a little 🧀 cheese, or even some siracha 🔥 for some extra. If you want the recipe, I made it step-by-step in my stories, so check it out! ⠀ ⠀ And if you’re still watching me and *thinking* about trying to do what I do, stop thinking and start doing! I’ll be working through this program (teaching you to meal prep like a boss, how to attack those monsters like sugar addiction and yo-yo dieting, and finally get results from your nutrition that move you closer to your goals in a SUSTAINABLE way!) step-by-step in my “Spring Clean Your Nutrition” group. I want to help you if you’re ready, so drop me a 🙋🏼‍♀️ so we can chat about all the details! ⠀ ⠀ #DontGiveUp #ImHereToHelp ⠀ ⠀
Monday got me feeling like ...🙌🏻💕 Monday is a state of mind. Put on your positive pants and get stuff done!
As a mom of 3, working a full-time job, and the list goes on, I've mastered the art of neglecting myself while I care for those around me. During the kids horseriding I've taken up trail running. All I can do at this moment is 2km and the whole way through I had to battle with my mind which kept saying "what is 2km going to do for you anyway, you're so overweight and unfit, you're just wasting your time!" Then I looked at this view with the song "so will I" playing through my headphones and in that moment I remembered a message from an evening service the other night, that we need to be persistent, we need to keep pressing on, as we don't know what is around that corner. In that moment I just learnt to lean into the Lord and I thought if those trees go through times of draught, times of heavy floods, scorching heat, yet still they grow so beautifully - then so will I! I'll complete the race no matter how hard it seems, victory is mine, in Him! #strongmomsofig #startingover #thejhugroos #thatmomlife #trailrun #trailrunning #nature #explore #reallifemom
“You look strong in this picture, Mom!” -my 9 year old son❤️ Be strong my loves! Not perfect. Use your voice. Don’t shy away. Challenge yourself, even if you “fail” The right tribe will support you again... and again. Show the world your strength because you dared to be bold! My son is my world & he sees his mom as strong. Seeing me through his eyes is the best reflection for my growth. Whether you’re 9, 39 or 99... find your strength & use that voice!!
I see you strong ladies out there! I know we wear all different hats day in and day out. We keep families together, we turn houses into homes- we do it all! So I just want to come on here and say to all of my strong ladies, I am so proud of you! Keep your head up and keep pushing forward💪🏻 Break those glass ceilings! Let us raise strong women and let us raise strong men who appreciate strong women! Happy #internationalwomensday2019
Learning wasn’t something I liked to do. I was a “learn it to pass the test” kind of girl. “Get the good grades to impress people” kind of girl. ❤️🧡💛💚💙💜 Learning about food has been fun, dare I even say passion??! These fun color coded containers made it fun to learn about food & what fuels my body. And I’m currently getting myself certified to help more people use these containers to help refuel their passion for life! Food=fuel people. If you’re tired all the time, what kind of fuel are you using?! ❤️🧡💛💚💙💜 You’re time to join me is March 18th. Make sure you plan ahead to feel better & have more energy. 💕
HOW DOES YOUR APPROACH TO DIETING LOOK? 9/10 when a new client comes to Team AllOrNothing they tend to fall into one of the 1st two columns They either view foods as being 'clean' and therefore somehow the silver bullet when it comes to achieving that dream body OR...they have been fed some voodoo, cult like bollocks by the likes of Slimming World and see foods and whether they are allowed to eat them based on Syns But in both cases, the client is ultimately in a pretty messed up state mentally as their relationship with food is in the gutter But this is a common theme in the diet industry, as keeping you desperate, vulnerable and not getting the results you want means more repeat business for them ENTER TEAMAON Our approach, has and always will be, to LOVE your food, build strong relationships with food as it suits your goals and lifestyle To do it any other way is asking for long term failure And as we are not about quick fixes, but instead long term, LIFE LONG success, this is our ethos and always will be So if you are looking to finally achieve weight loss success....FOR LIFE! Then get in touch with one of our team either via DM or dropping a comment below #cleaneatshealthytreats #eatrealfood #plantstrong #healthyeatingfoodshare #wholefoodsdiet #foodblogger #healthyeatingfail #wholefoodsdfw #healthyeatingiseasy #fitfoodideas #eatingclean #gymfood #fitmomsforlife #healthymomhappykids #strongmomsofig #healthymomglamstyle #momworkoutadvice #fitmamatobe #wellnessmamabear #fitmums #healthymom #strongmomsrule #healthymommytobe #wellnessmamarecipe #fitmommy #fitmomsinspire #fitmama #momswholiftheavyshit #wellnessmamas #igfitmomsinprogress
If you don’t have anything nice to say, don’t say anything at all! #TheGoldenRule
When you can see your progress and gains... USE THAT AS YOUR MOTIVATION 💪🏼💪🏼💪🏼 I remember when I started my fitness journey 8️⃣ years ago and I had to look up fitness models and find motivation, some times daily because I just wasn’t sure how to get moving! 👊🏼 Now I can get moving because I know where I want to go, but I also celebrate the journey because of how FAR I’ve come... it’s not EASY, but damn it’s worth it 💪🏼
I think the kids these days are calling this "living your best life."⁣ ⁣ #allthewines #wineoclock #livingmybestlife #cruisin ⁣ ⁣ Drop an emoji if you feel me!! ⁣ 🍾🍷🥂
What if I told you to YOU COULD take working out OFF the table? ❌💪❌ LIKE 1️⃣0️⃣0️⃣%... (**You can love up on me. It's TOTALLY okay.) Because I get it. Sometimes the journey can be super overwhelming and you just got to take it one baby step at a time. And that's why I always start with nutrition first. Because more than 80% of any results you see will be from what you eat. And when you learn how to feed your body (**and soul) with the good stuff, you will FEEL UNSTOPPABLE. And the rest can follow. So if you've been thinking about doing SOMETHING DIFFERENT and know the root cause is making food your ALLY {** and you're sick of experiencing groundhog day}, let's chat! Drop and emoji to learn more!! 🥗🌽🍱 #beforeandafter #weightlosstransformation #nutritionplan
“If you want that thing bad enough, to go out and fight for it, to work day and night for it, to give up your time, your peace, and your sleep for it, if all that you dream and scheme is about it, and life seems useless and worthless without it, and if you gladly sweat and fret for it and plan for it, and loose all your terror of the opposition for it, and you simply go after that thing you want with all your capacity, strength, and sagacity, hope, and confidence, and stern percinacity, if neither cold, poverty, famish , or doubt, sickness, and pain of body and mind can keep you away from the thing that you want, if dark and in grim you besiege and be settled with the help of GOD, u will get it. You have GREATNESS IN YOU.” @thelesbrown 🌸 💜 ✌🏼 . Now let’s talk about that booty 😜 it is hump day after all 🤸🏽‍♀️. #fitblisstribe
Want to Lose 10 Pounds in just 20 minutes a day! {**Hello Time Saver!} ✋ If you are ready to INVEST in YOURSELF by creating BALANCE in your life and achieving your weight loss goals. {***Without needing to go to the gym everyday (HOME WORKOUTS ARE THE BEST!), or the huge price tag}, this program is for you!! 💜💜💜 AND I’m give the first 50 people a FREE workout! {***That can be done from home!} If you want in on this, you have to drop an emoji below because this will CHANGE YOUR LIFE!⬅️⬅️ The time is NOW! 🛑 Drop an emoji 👇 to get the workout for FREE!!
“It’s the littlest decisions that shape our lives. Stray off course by just 2 millimetres, and your trajectory changes; what seemed like a tiny, inconsequential decision then can become a mammoth miscalculation now” /The Compound Effect📚/if you haven’t read this book,I highly suggest you do! . ◾️The girl on the ⬅️is a new mom, her baby was almost 2 months then. She loved her new role but deep down she wondered what’s going to happen with her body. She was never skinny before so that was never her goal. But still she was wondering if there is a way to get in better shape to live a more fulfilled life. She used to join and quit gyms because she never knew what to do there and what started as a super exciting beginning , always ended as a major failure because of the lack of knowledge and passion. She thought if she cut out some food groups and do diets and worked out 2 hours a day in the gym, she could get those awesome results. Which she never did, not for long term anyway. . 🔸The girl on the ➡️ is a mom to a 20month old girl . This mom took a chance on herself and decided it’s time to step up and change the way she thinks about fitness and nutrition. That there is no magic pills to change your body. It’s a hard work and dedication, and sticking to your goals . She learned that you need to be active but that needs to be combined with proper nutrition . 2 hours a day at gym won’t do anything for you if you will stick to your crappy eating habits. . She’s now doing her daily exercises ~30 min a day. She hasn’t cut out any food groups, she enjoys her meals, she treats herself when she feels like it and never feels guilty about it. If she indulges in something a little more than she supposed to, she doesn’t beat herself up or forgets about her long term goal. She goes right back on track-simple as that!. . Honestly apart from visual changes that not only herself but people around her have started to notice - the biggest transformation between is the mindset. Once you shift it and go deeper in “why” and “how” that’s where the “magic” starts to happen! . I’ve got all the tools and guidance if any of this resonates to you! No magic, just actual plans that work!
I believe we can change the world. But first, we've got to stop living in fear of being judged for who we are. - “Girl, Stop Apologizing”⠀ ⠀ I am flawed. I am overly-emotional at times, introverted and withdrawn at others. I will do anything for my family and for a friend... and often even for those who aren’t. I will give someone a dollar when my own bills are due, I will say yes when I need to learn to say no. I am a classic over-achiever who constantly worries I am under-achieving. I am stubborn and strong-willed, I am overly critical of myself, and I’m ALWAYS AFRAID of putting myself out there because I fear being silently judged by others. ⠀ ⠀ But I am not here to be a shadow of who I could be. I am not here to hold myself back because of invisible expectations or “norms.” I am Just. Here. To be. Me. ⠀ ⠀
When you get to eat veggie pineapple tacos on your meal plan! Yummo!!
You don't have to workout mom just play with me! Bud I couldn't hold that rope if I wanted to! Day two back and bis was killer! . . If you are interested in joining my next challenge group I am getting information out now! This will be a brand new program that is currently only available to Coaches! It will release on the 18th so get your info from me now 😊
It’s Transformation Tuesday y’all! A BIG shout-out and Congrats  to Jodie, who just finished transform 20! She Never missed a single workout and is down 5lbs and 10 inches! 😱 Newsflash👉🏻 Jodie is a mom to two and a breast cancer survivor. No excuses even though I’m sure she could come up with a few! Now it’s your turn. Today is your day. What are you waiting for??
I'm not the only one excited about my dinner😍🐶
I am freaking awesome I am NOT the norm and that is MORE than okay! I am a great mother I am a great wife I am a great coach I am brave I am WORTHY of my goals I am inspiring I am empowering I AM ON A WINNING STREAK - This month in my birthday bootcamp- we are playing BINGO! And one of the bingo squares is about affirmations. So why not start off MONSLAY with some affirmations! - I am just like you. I have struggles, and most days I don’t feel worthy of my goals. But today, I feel freaking amazeballs homie!🙌🏻 I’m grateful for the babes in my bootcamp who keep me accountable! - I would LOVE to hear YOUR affirmations, homies! . . . . . . . . . . . . . . . #healthymomhappyfamily #strongmomsofig #strongmomsunite #strongmommys #healthymommys #fitmomsrock #fitmomintraining , #healthymomhealthyfamily #healthymoment #healthymommytobe #brandenthusiast #healthymommy #strongmomnc #healthymomglamstyle #healthymomstoday #parentingmoments #healthymomhealthylife #healthymomonamission #healthymomsrock #fitmomsclub #fitnessmoment #fitmomofgirls #healthymommies #healthymoma #strongmoments #beyourownfitgirl #fitmomstrongmom #fitmomsunite
🔥Warming up a bit this morning! Yes y’all, it does get cold in #Texas ! I’m fixin on pushing play in a few minutes and I hope you are too! After all, it’s Monday and you know I never miss a Monday!🙌🏻👌🏻 Drop and emoji below if you are going to treat yourself to a little self-care today!! 20 minutes won’t break you, I promise😉
Some people might look at this massive plate of food and think, “Oh shit. She’s truly fallen off the wagon.” 😂 But what if I told you this awesome breakfast fits perfectly into my meal plan? Well, it does. :) Swipe right to see exactly how. ➡️⠀ ⠀ When I was about 30 pounds into my weight loss, I was working out consistently and eating pretty much a clean, nutritious variety of foods— yet for some reason I was stalled. I had hit a plateau. Now, I wasn’t going to exercise any MORE (hello, busy full-time working mom, here!) and there was no way I was going to starve myself to lose weight. I realized something had to give. ⠀ ⠀ That’s when I started using the easy portion system that took all the guesswork out of HOW MUCH of WHAT to eat for my specific goals. It was truly idiot-proof (which I needed!). It made it super simple for me to make sure I wasn’t over-eating on even good-for-me-foods, and helped me create a lifestyle that I could maintain for years to come. ⠀ ⠀ Here we are, 5 years later, and those first 30 pounds are still gone (along with about 60 more). And yes, I’m still eating big, balanced meals full of real, colorful foods. I’m still working out about 5 days a week, about 30-40 minutes a day. And I still have my steak on Sunday and waffles for breakfast and a cocktail (or two) if I want it. 🍸 ⠀ ⠀ Is what you’re doing working for you? Or do you feel deprived of foods you love? Do you want a plan that will give you fast results that are only short term? Or a true lifestyle change that will help you achieve, improve upon, and MAINTAIN your results, for life? ⠀ ⠀ If you answered yes to any of these questions, you need to jump in my Ultimate Portion Fix info group. I’ll share with you exactly how this system works, and how it can help you on your journey. Drop me your favorite food emoji 🥘 🍌 🥩 🍏 🍇 and I’ll message you the link to learn more! (Or, just click the link in my bio up top ↖️ )⠀ ⠀ There’s a difference between having a great nutrition plan and being on a “diet.” Here, we don’t diet. We LIVE. 🙌🏽⠀
CHANGING LIVES....NOT JUST WEIGHT LOSS! This might just be one of the most amazing transformations we have had at TeamAoN in our 4 years since we started! Current client Melanie Campion has dropped over 60lbs, lost around 25" all over and is a completely new person Mel had always struggled for years with anxiety, panic attacks and periods of depression With no real exercise routine and certainly no resistance training, Mel reported extreme lethargy, always feeling drained and zero motivation or self confidence Fast forward 18 months and you are looking at a superwoman and a true inspiration (although she maybe doesn't realise) to many of our current clients and members of this community group Mel now trains hard 4-5 times per week with weights and as I always say (particularly for female clients not used to lifting weights), once you get a taste for getting stronger, there is no going back! Full of confidence Empowered and set up for life Educated around nutrition No longer feeling scared of foods No longer on anti-depressants No more anxiety LIFE.......CHANGED! I've said it before and I will say it again......you DON'T get this from a 12 week meal plan off some gimp IG coach! At TeamAoN we focus on changing lives through our education driven results Setting you up for life so you no longer need to get caught up in that diet cycle of trying every product or plan on the market Take back control of your own life! 1-2-1 COACHING AVAILABLE With a few clients now heading off, set up for long term sustainability, we have a couple of spots free for our Platinum 1-2-1 coaching Is this a £50 meal plan & once a week check in?.....NO! This is a full end-to-end coaching & educational journey so we only take on this who are committed to REAL change and ready to graft to realise those results! Drop me a PM if you are interested in setting up a chat
Oh, how I’ve missed you. ♥️ #Day1 #Myfriends #TimetoBeast
👏🏼let’s 👏🏼 freaking 👏🏼 go!!!! Just killed my last #hipthruster PR - last time I pushed 300 I only got in 4ish....THIS time I killed 6ish... 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 • Don’t limit yourself and quit pushing baby weight. #thrustisamust • Happy Saturday!! Keep grinding y’all!!!! #fitmom #fitmominspire #strongmom #strong #goals #crushgoals #beatyourbest #liftheavythings #pushyourlimits #strongmoms #strongmomsofig #gomama #grit #gritty #grittywomen #pushit #pushittothelimit
HALLELUJAH!! I FINISHED!!⠀ 6 days late, but dammit, I freaking finished!!!⠀ I don’t know if I kicked it’s ass or it kicked mine(probably a little of both!), but who cares!? Results day comes tomorrow, but today? Today we celebrate the victory. 🙌🏽⠀ ⠀ #Climb #Commit #Conquer #Transform20 @shaunt @beachbody
Kid breakfast over here today! Just because we have bowls in the house doesn’t mean I have to fill them with cereal— and I promise this only took about 30 seconds longer to make. Don’t forget about good old-fashioned fruit! 🥝 🍓 🍐 Tummies full of low-glycemic carbs and filling fiber for the school-day win! ⠀
Being your own motivation is something that takes work 💪🏼 I haven’t always been able to accept how far I’ve come, but I finally realized looking back is not a good thing- it doesn’t move your forward 👉🏼
YOU CAN’T MAKE ANYONE DO ANYTHING ESPECIALLY CHANGE!🤪 YOU CAN’T CONTROL ANYONE AND ESPECIALLY THE WAY THEY THINK 🤔 WOULD’NT YOU AGREE?🤪 - Do comment below 👇🏻👇🏻👇🏻 “Truth Requires Change!” word by word if you agree and liked this. - It’s crazy but it’s true! I needed to change too which was a MUST!😫 You are going to change whether you like it or not!😡 - I remember when I was betrayed w/my marriage. I hated him so much! Yes the word hate is so strong but I didn’t care! 😏My thoughts were why did he have to change?! Now I’m going to have to change! My kids life are going to change! We are going to have to sell the house! My kids school will have to change! Etc!! I was beyond livid.😡 - Is this even real?! Is this the truth? I didn’t want to believe! I needed to put my kids a priority!👌🏻 - What do I do, stay & pretend it’s not happening? Or try to be strong and leave so that one day when my girls are older and ever in a bad relationship, I didn’t want them to stay in it if they were being cheated on or betrayed! 😫Anyone can relate? - Can you understand me? It was that important! Their life was at stake! Sorry to say but yes, when you have kids, your kids sanity & life means the world to you! 💯You protect them at all cost! I didn’t want them to be so confused, or angry or depressed! I needed them to know that I loved them & their dad loved them☺️ Enough knowing that their mom had to be courageous, strong, & resilient enough to leave the marriage because we they were important! 😘 - Yes, I had to realize that the truth required me to change as well as our livelihood even when I didn’t want to. 🤪But I didn’t want to be a fool either! Lol 😝 You see, I do believe that fools want to remain the same because it will require them to change! They will need to humble themselves & realize their weaknesses. 🤣Know that you’re perfectly imperfect & it’s great coz no one is perfect! We all have lots of flaws & scars!👌🏻So what! You will overcome w/ time & you will be stronger!😘 - Don’t let hardships stop you from changing because it is absolute requirement that you will have to for the better.If you’ve read this far, I so appreciate you! Muah 💋
What I want to eat (and used to grab without thinking!) versus what I now choose (most of the time 😉). ⠀ ⠀ Simple changes like this is what I teach in my nutrition groups, because KNOWLEDGE IS POWER, and we are powerful women!⠀ ⠀ Both options are low carb and high fiber, but the left? 170 calories and 115 mg of sodium 🧂, not to mention tons of chemicals and artificial ingredients. The right? All the same benefits, but an ingredient list of 2: almonds, and sea salt (and it comes in at only 0.1 mg of sodium).⠀ ⠀ These little portion containers are what changed my life when it came to knowing exactly HOW MUCH OF WHAT to eat- and it was so simple, even this busy hot mess mom could do it. Every single member of my March challenge will be getting their own set of these handy cups to help them make wise choices, too. ⠀ ⠀ It’s not about never eating foods we love! It’s about making smart decisions along the way that help us achieve our goals. Almonds and I? We have a good working relationship now. 🤣 What’s the #1 food you have a hard time keeping in the right portion?
I’m NOT glitzy or glamorous. I don’t take “pretty” pictures like those other insta accounts with 20k followers ... I completely fake it that I know how to wear make up or use dry shampoo 🤷🏻‍♀️I own more workout clothes than Regular clothes, and most of my regular clothes are nowhere near new. 🙈 My days are chaotic, and I forget EVERYTHING Unless it’s written down or I have an alarm to remind me🤦🏻‍♀️ Some days I don’t even brush my hair, and some days I forget to eat so I just grab what’s in front of me- like cookies🤦🏻‍♀️ With all that being said, I am a fighter. I do NOT give in or give up. Today has been a day I have to battle anxiety and depression. But I decided that #imonawinningstreak so I’m counting ALL my wins! I got my kids off to school on time, played cards with one kiddo, finished my workout, and had a team call with my boss babes! #WINNING Wanna know why and how I can stay positive through all the madness? I am a BeachBody coach. I have been ACTIVELY coaching for about 3 years- but have been on my journey for the last 5 1/2. Being a coach has helped me press play everyday. Being a coach has helped me bounce back from two babies. Being a coach has led me to some of my BEST friends from all over the country. Being a coach lets me travel. Being a coach lets me stay home with my babies. Being a coach is NOT easy, but I KNOW that my time is coming. I’ve never been able to catch a break. But I can FEEL that it’s coming. Because I show up and I work hard despite my excuses. If you want someone who’s got your back, boo I got you. If you wanna learn about what I do, I got you. Don’t be afraid to ask questions. I’m an open book! Shoot me a DM or drop your email without the .com 😘🥰
My team is a group of people that #DreamBig together♥️
Rise and shine! 🙌🏽 Do you ever wake up with that FIRE 🔥 in your belly, that tingle of excitement about what’s to come? I have that feeling today. ⠀ ⠀ Today I being working with my March 🍀 challengers to get them ready to crush some goals. Today I start talking to my new coaches- those brave souls ready to take the plunge and start building their dream life. ⠀ ⠀ I remember what it was like to be new, and to be scared that I wasn’t going to succeed. 😔 To not want to tell anyone what I was doing, because if I failed, then everyone would know. To be stuck in this place where doing nothing sounded almost as wonderful as success. Why? Because change is scary!⠀ ⠀ But it’s also exciting. When you really reach out and grab what you want, scream from the rooftops what you’re working towards and what you want to achieve, everything else pales into the background. ⠀ ⠀ Kick fear in the face today! Chase a big goal. Tell someone your big ideas! Do what brings you the most joy. Live out your purpose, in even the littlest of actions. I know I will be. ♥️⠀
Spaghetti squash with ground turkey and marinara sauce. Daniel opted for garlic bread and I opted for wine as my carb 😆 Even the kids loved the spaghetti squash -- well, except Elliot. He refused to taste it because we wouldn't let him hold the spoon 🤐 #strongwilled #spaghettisquashspaghetti #kidfriendlydinner
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