#strongmom

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Went out for a walk to clear my head, and got drawn here. You may find this strange and that’s ok but standing here I am reminded about how crazy blessed I am. If it weren’t for this baby boy I wouldn’t understand life quite the same. We don’t always get what we want, and life is not always easy or fair but each battle has lessons that make us stronger and can eventually be an opportunity to rise up, refocus... and be better... maybe help others going through tough times also. This baby changed me for the better in all the ways and I’m grateful for that. Life is so short. I’m 1 in 4. #nevergiveup #lessons #lifechanges #stronger #lifechanging #dontquit #yesyoucan #pushyourself #strongmom #choosejoy
Sometimes you have no choice but to be strong 🙏♥️#autismmom #autismawareness #autism ♥️#strongmom #love #hope #faith #nevergiveup
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Normally not comfortable in posting ANYTHING like this. But life is meant to be lived out of our comfort zone. I hate how you can see my mama bear rolls at my lowest point in this but that’s why I’m in the gym right? My abs are still burning from Thursday’s work out! I’ll start posting more detailed work out descriptions. My goals for fitness and health: -get to a healthier weight (I have no set number, I am confident I will know by the way I feel) -run a mile in under 08:30 -do a pull up!! -squat my weight -feel confident again! -teach my kids a healthier lifestyle These are just a few of many. What are your goals? #goals #goalsetting #myjourneytofitmom #loveyourself #fitmom #fitnessmom #strongmom #strongwoman #strongwomen #exercise #exerciseballworkout #inspiration #fitspo #fitspiration #csectionrecovery
Never be afraid to try something new because life gets boring when you stay within the limits of what you already know 🌻
Six years we’ve been coming here and wouldn’t be a fall without this little tradition. These kiddos change so much in between these visits, and not just in appearances but personalities as well! What are some of your fall traditions? . . . . . #valaspumpkinpatch #family #familytradition #travelwithkids #strongmom #peaceandcalming
I have cellulite🐷 and I have muscle💪🏼 and I’m still proud of myself and my progress💁🏽‍♀️ • • • • • • • • • • • • • • #selflove #progress #growth #strength #gainz #iloveweights #crunchstockton #fitmomgoals #nevergiveuponyourself #proud #confident #strongmom #shoulderday #girlswithmuscles #girlswholift #homeworkout
This momma was so strong. Emory Lee is here and she’s beautiful!!! 💕👶
My first meme ♥️
Official photos is up. And this is so #candid picture of me when I #succeed to do #unbroken bucket carry. Just carry the bucket of 20kg weight and walking all the way with optimistic. Now, I'm thinking about my next #SpartanRace in #beast category. Maybe some people thought I'm crazy enough, but it's trully my #satisfaction n pride. #Spartan #SpartanWomen #spartangirl #spartanmom #ocr #ocrfreak #AROO #satisfied #success #pride #race #spartanraceSG #strongwomen #strongmom #crossfit #crossfitter #reebokindonesia #alwaystraining #bemorehuman #workout #bodygoals #musclegain #inthistogether
It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s when transformation happens. That’s how change occurs. #notperfect #effortmatters #change #transformation #sixpack #gallongear #momswholift #womenwholift #strongmom
I’ve never been much of a “traveler”. Although, growing up I was blessed to see the Grand Canyon, Mount Rushmore, The Grand Tetons, Yellowstone National Park, San Diego Zoo, just to name a few 😍 . As I grew older, traveling just didn’t fit and I rarely left my little Texas town! A yearly summer girls trip was about the only time I packed a suitcase🏖 . And all that changed about 3 years ago. Since then I have been to Nashville, New Orleans, Riviera Maya Mexico, and Indianapolis ✈️! And each time I’ve traveled with a circle of friends who have become like sisters to me 👭 (except when I drug my hubby along to Mexico, he didn’t seem to complain 😉). . I never would have been blessed with these adventures to grow my business while also meeting lifelong friends. From Texas, Oklahoma 🙋‍♀️, Arizona, Florida, Indiana, Kentucky, Illinois, to name a few! And I am thrilled to get to hang out with a handful of these ladies tomorrow in Tulsa! (I’ve been there a few times 😂). . How about you? Are you a traveler? Who is your favorite traveling partner? For me, I pick my tribe, my likeminded friends who are each working to be the best women we can be by cultivating stewarding our health among others 💕👭
Arm day is always a good day 💪🏽
I may be 32 with 2 daughters and a step son but I am still rocking a shirt showing a little belly. I really dont care what any think because I feel cute. I may not have the perfect body but I have the body perfect for me :) Today confidence is my best accessory. #momlife #fitmom #strongmom #strongwomen #confidence #feelingsassy #feelingmyself #nashville
Came to the mall to get some thing to wear to Ray celebration of life...and it made me super sad...i didn’t think it would be so hard!! But it is!!! I’m out!! It’s not that serious lol!! 🙏🏽what u guys doing??🦋💫 . . . #spiritualmom #loyalty #nomorebullshit #stressrelief #bossyourlife #alwaysme #longjourney #T25 #strongmom #trueknowing #neverquit #stonerlife #maxout #onlyoneme #machinestrong 💙 #struggleisreal #foodismedicine #5secondrule #greenwitch #breathdeep #positivechange #ibleedblueforyou 💙 #bravemom #rooturself2life #earthwitch #grannylife #foodguru #teammachine #dreadstyles #dreadgirl
I can be really bad at recording videos or taking pictures because when I’m in the zone I can be forgetful. Tonight I really needed my music as motivation so I didn’t take a video but thought I’d snap a photo to show that I’m still showing up. Been consistent everyday putting in work wether I make it to the gym or my garage. #strongwomen #strongmamashappybabies #postpartum #consistent #strongmom ##momswholift #keepmovingforward #7monthspostpartum #getfit #work #strengthtraining
she claimed I couldn’t pick her up so I was determined to prove her wrong 💪🏻🏋🏻‍♀️ || #badmoms #strongmom #friyay #bosscatkitchen #newportbeach #oc #whiskeybar #happyhour
💪🏻F L E X Y 😁...I am still on such a high from this lift last week!! I am getting ready to re run @megsquats #uplifted program end of next week and I can’t wait! Im currently training for a new position at my job which means I’m sitting for 9 hours, I have 1 week left so I’m taking a week off and and then I’ll lift at 60% before getting back into it in November!!! Happy Friday #flexfriday #flashbackfriday #momof3 #momswholift #momswhoworkout #momswhopowerlift #momswithmuscles #strongmom #girlswholift #girlswhopowerlift #girlswhoworkout #girlswithmuscle #stronggirl #strength #strong #fitnessjourney #myjourney #powerlifting #bench #135
Spaghetti squash with a delicious sauce tonight! I try to eat 75/25 ratio of veggie to protein at dinner, so tonight I ground up and sauteed a couple cups of baby portobello and a medium onion and added a pound of ground beef. It stretches the meat to feed more people and adds sneaky veggies for the kids! #winwin #happilyeverafter #bethechange #strength #strong #strongmom #eatarainbow #familydinner #foodforkids #momhacks #momlife #prinicpallife #friday #teacherlife #italianfood
💕💕YOU are enough. You are so enough. It is unbelievable how enough you are. Get THAT into your head and the rest will follow. Mental before physical. Your body will listen to what your mind tells it. Do what keeps you healthy and happy. 💕💕#fitfam #fitness #fitnessmotivation #fitover40 #fit #strongmom #momswholift #fitmom #strongfirst #strongissexy #strongisbeautiful #flexfriday #weightlossjourney #weightlossmotivation #gymnastics #workout #gymmotivation 💕💕
Cuddling with my sweet sleepy girl. It’s been an emotional week and day...we said goodbye to my dear Great Uncle Habib who was a symbol of joy, devotion to God, and pure love. I was always sure of his love for me, and even his love for Emma! He will be greatly missed. Hug your loved ones a little tighter tonight, friends
Found a gym! Found a barbell! PR’d my deadlift again! #vacationworkout #ilovedeadlifts #deadlift #strongmom #fitnessjourney
this is a weekend of immense gratitude. this girl. i just can’t believe we’re together. and i can’t believe coaching brought us together. i can’t imagine life without her. i can be 100% me with her. not only that, but she pushes me to be better. we have matching tattoos. she is my shopping bestie. we can sit and cry and pray and worship together. we can laugh and curse and eat way too many doughnuts together. you have no idea what hangs in the balance of you doing that thing you’re afraid to do. i had ZERO idea this would happen when i started EXERCISING...yet here we are. stop letting questions and fears and insecurities hold you back. open wide to all god has for you. sure it’s hard, but it is SO worth it.
{{FREE VIRTUAL BOOK CLUB}}⁣ I pretty much had quit learning after I graduated college in 2009. I didn’t really understand the value of personal growth & mindset; I was only really aware of formal education. ⁣ ⁣ I know for most people, learning stops when school ends. But why is that? I think we just don’t talk enough about growing ourselves much more after we graduate. And unfortunately, if you’re not growing, you’re dying. ⁣ ⁣ When I started my business in 2013 is when I was taught about personal growth and how important it was to grow my MINDSET and that it wasn’t weird or cooky to want to grow as a person. It didn’t mean I was broken…it just meant I wanted to be BETTER. ⁣ ⁣ This book by @msrachelhollis is BY FAR, one of my favorites, and I’ve read DOZENS of personal growth books over the years. I encourage every women to read this book. I even gifted it as a prize to some of my customers. It is THAT GOOD. ⁣ ⁣ Now I can’t gift everyone a copy…I’m not Oprah 💁‍♀️🤣 but I sure can offer you a free book club and guide you through your own copy of the book! ⁣ ⁣ I’m thinking of starting Nov. 1 - my birthday! 🎊 ⁣ ⁣ Now if you want to join us, you gotta tell me! Drop me your email address in the comments if you’d like to join us! Only requirement of you is to get yourself the book! ❤️⁣ ⁣ And tag some friends if you think they’d be into this too! ⁣ .⁣ .⁣ .⁣ #momswithmuscle #womensfitness #fitnessmom #womensupportingwomen #fitchickfriday #fitmominspire #beyourownfitgirl #postpartumbody #csectionrecovery #8monthspostpartum #fitmomsinspire #momswhoworkout #fitmomsclub #strongmom #healthymom #fitmommy #igfitmom #fitmomsbelike #fitmomsforlife #girlswholiftheavy #momswholift #fitmoms_inspire #momlifebelike #momlife #momlifestyle #proverbs31 #proverbs31woman#christianmom #encouragement #last90days
This is the look of a momma who has not controlled what and how much she has been eating this past week.....I am talking no holding back, mass consumption of cals, and they are not even nutritious. Talking mass pastries over here and hardly any veggies, lean protein, no superfoods shake, and then not much movement inside and outside the gym. Now I am not demonizing anything I ate, but I will admit that my choice of what I fueled my body with was not nutritious and so my activity and performance levels are seriously drained bc of it (Chisel Cardio had me hurting 🤣) and I have also gained some extra fat from the excess of calories consumed being WAY more then my body has needed for energy use this past couple of weeks. Well it's over and done now and I cant change the past...but I can change where I go from here. Time to put my mass overload in the Fuck It Bucket and start making better choices and not over consume those calories, make my calorie choices be more nutritious, and get my body moving more again. We are not perfect, our lives get crazy, and its OK to have those crazy ass weeks where our cals and movement takes a hit....just dont give up, put those healthy panties back on and get back to it. We got this!!👊💕
Awesome session this morning...thanks @bustaburpee 💪🏼
Athlete check-in done✅. Even moms do hard things.🏊‍♀️🚴‍♀️🏃‍♀️#IMAZ70 .3 #halfironman #momoftwo #balance #rolemodel #dreamoutloud #strongmom #getoutofyourownway #joshuatreerunningcompany #JTRC #proudcoach
【東方日報】 19. 10. 2018 硬淨靚媽 Michelle 加油!👶🏻👶🏻💖💖💪🏻💪🏻 @hk.on.cc @onccstarsoncc #oncc #orientaldaily #congrats #congratulations #strong #strongmom #maggiechang #東方日報 #硬淨媽咪 #蔡一鳳 #盛品儒 #黃婉曼 #瑪姬
Chris here cranking out some lat pulldowns! We are not a believer in machines but this one is definitely valid. It is great option for our members to more vertical pulling volume in besides doing chin-up variations. Nice job ! 💪🏻@chriscocuzza38 #ATS #ATeam #BlueCollarMindset #bestgyminwestberlin #bestgyminsouthjersey #hardhat #successisnotanaccident #StrongMom #RippedDads #westberlin #berlin #voorhees #marlton #cherryhill #changinglives #onerepatatime
Celebrate all the incredible things your body can do. Happy #flexfriday !!💪
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Even on Friday we still KILL IT! 💪🏼 Great job tonight #fitfam ! COME CHECK US OUT! No matter your skill set we got you! First class is always FREE Monday-Friday 500,600,700,800 AM 430,530,630 PM Saturday 930AM ————————————————————— #dropfitnessbakersfield #dropfitness #fitness #fitfam #workout #familyowned #smallbusiness #family #transformation #fitnessmotivation #bakersfield #local #girlswholift #fitmom #fitdad #strongmom #momswholift #postpartumfitness #functionaltraining #bakersfieldgym #bakersfieldbootcamp
Conditioning week 6 day 3 #deadlifts were #deathlifts tonight lol 5 sets 6 reps for sets 1,2,3,5... only 4 reps in set 4 @98.5kg (217lbs) and about 1-1.5 min rest between each set... stomach wasn't happy. Threw up in my mouth a couple time then let it all out after set 3, which made me light headed, but still did set 4 anyway which is why it was only 4 reps BUT I finished strong with set 5, even though it was super ugly and I threw up again after that. Oh well. Go watch my struggle lol. SSB good mornings 4x5x125lbs 1 min rest Lat pulldown 3x7x80lbs 1 min rest Sled pulls 4x100ft Another week down @nacho_average_gainz BTW deadlift PR for sets and reps at this weight #conditioning #diadelosdeadlifts #iamprojectx #1stphorm #iam1stphorm #legionofboom #neversettle #transphormation #mytransphormation #motivated #trainhard #strongmom #shutupandlift #notthebestyet #momstrength #strongasamother #mommystrong #milf #milfintraining #nachoaveragemilf #powerlifting #powerlifter #powerliftingmom #mombod #feedmefightme #hangry #upliftandliftheavy #gwpl
Alright I had to get in a #flexfriday picture since I’m {trying} to get back in the gym and gain some muscle. Right now I’m trying to figure out how to work that in with still doing some yoga 🤔 Ah well... I’ll figure it out lol! If you know me you know I may just change my mind and do something else lol. I seem to have commitment issues lately with workout stuff... but no matter what I’m staying active 🤷🏼‍♀️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #traininsane #gymaddict #gymjunkie #strongerthanyesterday #blackfitness #strongisbeautiful #strongereveryday #strongmom #fitnesslover #girlswithmuscle #faithandfitness #justlift #ironaddict #girlwhosquat #momswhoworkout #momswholift #fitnessjunkie #gymbunny #gymaholic #momoftwo #momof2 #onedayatatime #balancedlife #starterlocs #womenwithtattoos #womenwithlocs
Sappy/truth post ahead. I struggled HARD after Liam was born with post-partum depression and anxiety. I knew I was prone to it because of my history with them outside of having a baby, it was a lot harder than I imagined it would be; coping with having a newborn, missing my mom and wishing she was there to help me blossom into a mom (still wishing she was here, 8.5 years later), not knowing if I could really do the single mom deal and so much more. I had a very traumatic childhood growing up, not anything my mom did but everything an uncle did and most of the family completely denying MY truth, the hell he put me through for 12 years, my mom never knew. My point of this story, I’ve dealt with so much hell my whole life, up until 2 years ago when my boy entered this world. I tried on multiple occasions to take my life before he was born. I couldn’t deal with losing my mom, the trauma and the immense depression and anxiety. I didn’t realize my true strength for a very long time. Many people didn’t think I’d make it far due to health conditions growing up. I’ve grown into a woman that has overcome mountains and barriers. I’m one class away from being the FIRST in my entire family to graduate with a Bachelors degree and I’m not stopping there. I’ve overcome many barriers and I AM a strong woman and most importantly, mother to my amazing little boy. Don’t let people change you or define you. Rise up. ❤️ . . . . #liamcarter #2yearsold #terrifictwos #handsome #toddlerlife #toddler #toddlerfashion #toddlerstyle #toddlersofinstagram #childhood #childhoodmemories #candidchildhood #motherhood #motherhoodunplugged #momlife #strongwomen #strongmom #warrior #survivor #metoo #fighter #love #momfirst #oregon #pnw #pnwkids #weekend #truth #latergram
W2D5 #alittleobsessed : Booty! I made sure to get today’s booty day in before we hit the road to our weekend soccer tournament today. Crazy how much you can sweat in such a short amount of time and it NOT be cardio! There’s a few moves like the bottom move where you have to lay flat on your back, and they had me spinning for a bit. But, I just rode it out and kept on going once things stopped moving. 🤷🏻‍♀️ I’m disappointed the fitness center here is closed for remodeling, but it’s just Cardio Flow tomorrow, so technically I could just do it in the room. The downside is I’d wake up all the kids at 5:30am, and that’s never a good thing. 🤪. So, I’ll either wait until the games are done for the day, or just skip it until Sunday .... or all together.
What a FUN and CRAZY week it has been! Learned all the stretch protocols for my new job at @stretchzonedallas - - -I feel so blessed to have to opportunity to work for such an amazing company and I can’t wait to start taking new clients next week! Check it out guys! - -- - #diet #love #fit #fitfam #gym #yoga #healthy #flexibility #bodyafterbaby #weightloss #iifym #fitmom #mombod #flexibledieting #transformation #dallasfitness #igfitmom #strongmom #competitionprep
Who else loves our bomber bras!? MSG me or shop the link!
#dinner 🙌🏼 Haven’t posted any food in quite sometime..probably bc I eat the same lunch every day and my dinners are far from gram worthy, until today! I made coconut milk chicken curry and boy is it spicy!! I had to wash the babies chicken off lol, I had no idea!! Anyway happy Friday 😘 #food #yummy #momof3 #momswholift #momswhoworkout #momswhopowerlift #momswithmuscles #strongmom #girlswholift #girlswhopowerlift #girlswhoworkout #girlswithmuscle #stronggirl #strength #strong #fitnessjourney #myjourney #powerlifting
Upper body today 💪🏽💪🏽 so I’ve been trying out the intermittent fasting, I’m doing the 16/8 method where I skip breakfast and have my first meal at 12 pm my last at 8 pm and fasting for 16 hours. I gotta admit the first two days I felt hungry but I pulled through it. The third day I felt great, I didn’t feel bloated in the morning, I actually didn’t get hungry until the time I was supposed to eat, I had more energy, I felt more positive, and I just felt amazing. Now I don’t know if it is the fasting or what but I’m starting to love it ❤️ and for those people who I’ve told I’m doing this no I’m not starving myself. I am still fueling my body with healthy foods I’m just waiting until 12 to do so. 😉. Oh and another thing it’s easier for me to avoid unhealthy snack and to over eat. 😈
Got that #fridayworkout done tonight. Awesome back, biceps and abs #sweatsesh joined by these #girlies 💗💗 and my #mainsqueeze 💗 Looking forward to #restday tomorrow! #strongmom #thebettyrocker #homeworkoutdomination #fitfam #homegym #makeitcount #girlpower
Strong is empathy. Strong is compassion. Strong is courage. Strong is boundaries. Strong is evolution. Strong is growth. Strong is not settling. Strong is knowing your worth. Strong is breaking cycles. Strong is self-love. Strong is rising. Strong is blood, sweat, tears & clawing our way to the healthier version of ourselves. ❤️
Don’t be the same, Be better... . . [052018] . . #bodybuildingwomen #bebetter #workout #ออกกำล ังกาย #strongmom
Todays run included a dead watch, blaze orange, a killer hill with a side of wind, looks of confusion from the Amish children I passed by. . . And as a bonus? The wonderful smells of country living 🐄💩 . . Yep. I'm officially a city girl. . . What about you? City or country?
A little shoulder prep work before I practiced some push-ups (which are still challenging me a year postpartum). ⠀ This little flow will prep those shoulders for a bit more loading. ⠀ A few tips: ⠀ - when the block is in between my hands I’m making Ls with my first finger and thumb and pressing into the block. ⠀ - when I’m doing the forearm lowers I’m working the elbows to ribs but not so much that it’s causing pain. ⠀ Give it a go, let me know if you like it 😉.
I don’t know if I’ve ever been more proud to own a piece of clothing. 😍 .. Being on a team with a group of women who believe in you is so rewarding. Having a coach who believes in you is priceless. Thank you, @kimfitwithfaith for believing in me even when I didn’t believe in myself. I’m so honored to be a part of the #fitwithfaith team!!! 💕 .. Give thanks to the Lord, for He is Good!!!! 🙌🏻
This morning I woke up a rotten mood! 😬 For whatever reason, Trey hasn’t been sleeping at night. My guess is he is getting his first molars but I’m not sure. After 3 hours of trying to get him back to sleep, I finally decided to take him on a nighttime drive at 5:30 a.m. As I looked around my messy house this morning, I could feel the negative self talk kicking in. I kept telling myself that my life was a wreck. The more I told myself that, the more I got down. Eventually I did what I normally do when I start spiraling like this. I turned on an uplifting podcast. As I listened I soon realized I was wasting all this ENERGY upset and complaining about my current situation. I decided to get up and take some ACTION. I started cleaning while I listened. Things started coming together and I started feeling a little better. We got a lot done but I didn’t finish everything I wanted. My husband could tell I was still stressed so he offered to take the kids on a walk while I did a workout. 😍❤️ It’s amazing what a difference it can make when you take time for yourself. Even when your life feels out of control, and you feel like you don’t have time, is important to still MAKE time for you. Now we are headed out to the Hana’s Haunted Social for some festive fun! What’s everyone up to this weekend? #momof3 #beautifulchaos #momlifeisthebest #momlife #hotmessfitness #11monthspostpartum #motherhoodinspired #joyfulmamas #poledancers #dailymotherhood #rawmotherhood #oureverydaylife #fitnessmom #strongmom #happymomhappykids #momlifebelike #toddlermomlife
Приседания ❤️ В данном выполнении почти вся нагрузка приходится на ягодичные мышцы, ноги задействованы минимально #momswholift #fitmomof4 #strongmoms #igfitmoms #strongmom #momfit #yuniyasport #fitmom #FitnessMutter #أمي اللياقة البدنية #fitnessmom #フィットネスママ #фітнесмама #fitnessμαμά #mumfolláine #hæfnimamma #mamádefitness #mammadifitness #ಫ ಿಟ್ನೆಸ್ತಾಯಿ #健身媽媽 #健身妈妈 #피트니스#fitnesomama #fitnessmoeder #fitnessmor #fitnessmama #mãedefitness #Mamadefitness #fitnessanne #фітнесмама #mamanderemiseenforme
What is your WHY❓ • Mine is this little man right here 💙! I love living a healthy lifestyle not only for me but for my family. • My son is so active, I mean he’s a 16 month old boy they are crazy 😜!! Taking 30-60 minutes to workout 4 times a week and eating better helps give me the energy I need to keep up with him 😊 • I feel so much stronger not only physically but also mentally!! So what is your why!? If you want to take a chance on YOURSELF, prove that you can live your best life, then let’s go!!! Don’t be afraid of failing, because I promise you won’t!!!! • I have a few spots left in my October basically basic fitcamp🧡🍂🎃!! This group will take you through the holidays, which I know I will need this group to keep me on track through Cookie season 🍪😬. This group has inspiring people at all different fitness levels that will motivate and keep you accountable!! Be the BEST version of YOU 💕 • Drop me your fav emoji ⬇️😁 or DM me if you want more info on joining my fitcamp 💪🏼👊🏼 • • • • • • • • • • • • • • • • • • #noexcuses #workout #girlswholift #healthylifestyle #healthymom #motherhood #fitnessmotivation #strongmom #eatclean #confidence #loveyourself #mom #goals #fitlife #boymom #fitmom #sweat #momlife #momswholift #behappy #momswithmuscle #family #fitnessjourney #mombod #bethebestversionofyou #transformationtuesday #postpartum #fitness #mommyandme #positivevibes
YO GAAALS, Love theses kinds of workout, Working with weights and still getting a real heart beat, These exercises are for botty after legs workout plan🍑 So easy to follow yet challenging af... Save these moves for a botty workout , Shit don’t ever stop 💪🏻🔥 Don’t forget to double tap ❤️ if yo want more target videos! . 1️⃣ Squat libre / 4 séries de 20 / 15 / 12 / 10 pinots 2️⃣ Weighted glute bridges / 3 séries de 15 / 12 / 10 / 8 points 3️⃣ A full booty squeeze & Hamstring 4 séries / 20 / 15 / 12 / 10 4️⃣ Jumping squat - Box / 3 séries / 1 min Big thanks to my gym partner @the_moroccan_fit One of my favourite gym song: @eminem - Loseyourself #lionneteam #bosslady
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