#strongmom

799,001 posts

Loading...
Focus and determination during my workout that leads to bringing joy and peace after! I dedicate time to get my workout in daily to help me mentally you guys! I struggle with depression and a very short fused redhead temper. On days I don’t get my workout in when I know I’m supposed to, I struggle sometimes being able to handle the stress of being a mom with 3 kids and running both my home based businesses. But by making time for me, pumping my body full of endorphins and making my exercise about feeling better and getting stronger and not as punishment for the scale not going down, it allows me to cope with life better. It’s literally become my daily therapy session. Especially this time of year with the stress of the holidays and the colder weather and less daylight sun, hormones, and our mental head state can be put through the ringer. Make time, starting as soon as you can to just move your body for about 30 minutes a day! And I get it, the holidays are here and it would be easier to wait till January, but...aren’t you worth it to be happy for the holidays with less stress? Not sure how to get started and need access to workouts you can do in your home like I do? Message me or comment below and let’s get you started TODAY! Access to the online streaming workouts is only available in 🇺🇸🇬🇧🇨🇦. #wod #workout #fitness #fitmom #fitmoms #fitginger #pcosfighter #pcosweightloss #gainz #closereveryday #imworthit #workforit #healthtips #imobsessed #teamac #plussize #plussizefitness #curvyandfit #weightloss #weightlossjourney #momof3 #mombod #strongmom #strongbody #fitmomlife #strongaf #womenwhoinspire #busymom
Three years. A pregnancy where I gained over 60 lbs Lost it all plus some. Gained muscles I never even knew existed even when I was a full time gym goer. No starving. No dieting. No cutting out food groups. Just support from a community. A simple plan to follow. Working out from home with my kido with lots of pausing and finishing after bedtime. Trusting the process. Embracing the journey. Failing forward. Cultivating self confidence. Visualizing health and happiness. . Shoutout to all the ladies learning to love themselves through getting active in the midst of crazy {mom or not} life. You rock.
Loading...
Not gonna lie...might have peed a little on the last lift. I’m getting there. A few solid sets at 360# Friday night at the bar! #fitover40 #girlswholift #strongmom #crossfit #runnergirl
My heart pounded out by the waves of your fingers, sweeping across my second skin. Rough charcoal lines with smoothed out edges a piece of love begins. - JS _⠀ _⠀ _⠀ #diamonds #love #myworld #mywords #mywordsmythoughts #mywordsofwisdom #poetry #poem #poemsofinstagram #poemsofig #romantic #strongwomen #strongmom #mindful #rise #riseup #lovedeeper #myreasonforliving #myreasons #myreasonswhy #greek #gods #womeninbusiness #instalove #janeshaneldv8
So great to have the @fit4momnorthhills kids today here @blocknorthway ! If you missed it today, they’ll be hopping aboard the Polar Express again tomorrow morning! . #Repost @fit4momnorthhills ・・・ Our kiddos had such a great time today at the Polar Express Class and mommies got a challenging workout too! If you missed it today, we'll be hopping aboard the Polar Express again tomorrow morning . . . . . . #fit4mom #pittsburgh #pittsburghfitness #pittsburghmom #strengthinmotherhood #pittsburghfit #strongmom #fitmom #mommyworkouts #mommyandmefitness #mommyandmeworkout #mommyandme #fittsburgh #strollerfitness #strollerworkout #maternityleave #maternity #pittsburghpa #theblocknorthway #giftideas #giftoffitness #polarexpress
let’s be alone together, we can stay young forever ••• - - #postbabybody #strongmom #girlswholift #igers
I use to label a lot of foods “good” foods and “bad” foods. I really hate labeling foods like that. I try now to say these foods are more nutritionally dense then others but not say “that’s bad, I’m not gonna eat it.” I use to have a lot of diet mentality like can’t eat any bad foods at all if I want to be healthy, if I want to be fit, and if I want to be a inspiration. I use to hide if I ate something that was considered “bad food” like I think most people do on the internet if they are part of the health and fitness world. What I’ve learned over the years though is I don’t have to label foods, I don’t have to be perfect to be healthy or to be a inspiration, and it’s better to be real and honest in this journey then anything else. So I had some Oreos last night and I had some today and I’m not gonna have guilt over its like I have in the pass years especially when I started my journey. I’m gonna enjoy and move on! Tomorrow I get back into my normal eating patterned but today I have Oreos and tonight I’m having dinner with my family and I’m enjoying it. Some days you’ll eat more goodies and other days you won’t. It’s not worth feeling guilty about, it’s not worth labeling foods or having a bad relationship with them. Be realistic with yourself and enjoy and don’t forget your balance.
It's been kinda on off couple of days. Part of me would like to give up, and at the moment it feels like a pretty big part of me. Though I know I still have a sliver of hope, so I'm going to hold onto it till it grows bigger than my doubts. #dontgiveup #ibelieveinme #momlife #ldsmom #strongmom #hanginthere #fakeittillyoumakeit #depressionsucks #anxietysucks #choosehappy
Friday finisher... @gfitnation and I had fun with this one today.. (he had a little more fun than me watching the ball hit me more than once 🤪 but it’s a great way to work on speed and coordination.. neither of which are my strong points. Give it a try!! #gfitnation #levels #choices #personaltrainer #fitness #fitnessmotivation #burpees #swissball #abs #fitover40 #fitoverforty #fitatanyage #40isthenew20fit #fitmom #strongmom #badasswoman #momswithmuscles #fitnessfun #funwithfitness #speed #agility #coordination #strongnotskinny #betterthanyesterday #fitnessjourney #koralactivewear
I'm so sick of Texas weather. I woke up feeling as stiff as a board, didn't want to get out of bed... After eating breakfast and taking meds, I ran to the gym lol, jk I drove. This cold is not about to mess up my hard work! 💪🏾 💪🏾 #itsalifestyle #ebonyfitness #girlswholift #fitmom #fitness #fitfam #momswholift #sweat #instafit #shelifts #blackfitness #workout #glutes #fitlife  #weightlifting #fitspo #bodypositive #strongmom #strongissexy #legday #gymjunkie #squat #blackwomendoworkout #strongnotskinny #fitspiration #fitnessmotivation #fitmomsofig #beastmode #gymaddict #gymmotivation
I feel so terrible right now...I need this verse today. My neck is so painful, everything I do aggrevates it even more. But, life keeps going and I gotta power through it. With God's help I can. #pain #surgery #healing #tgif #rest #godisgood #allthetime #strongmom #workinghard #familyfirst #anythingformybabies #faith #instagood #gettingbetter #alwayskeepfighting
. I time managed horribly today and only left myself 15 minutes to workout. Next time I need to allot more time for my stop for target bc like that could ever be a 10 minute trip. But it would have been easily to skip it or do nothing. Instead I did one of the bonus workouts that come with my #transform20 kit. Today I did Transform in 15. 15 minutes I am covered in sweat and burned 125 calories. Better than not showing up at all! . . . . . . #quickie #goalgetter #fitchic #goaldiggers #fitnurse #fitmomsofig #fitmommy #strongmom #healthymama #momstrong #fitmomma #healthgoals #myfitnessjourney #cardioworkout #quickworkout #pushplay #homeworkouts #sweatsesh #postbabybody
When your 5 🚘 deep at the car wash, but you’ve already been to 3 others that are “out of order.” Just pop a peppermint bark and chill. . . Thanks for being there for me today @circlek @ghirardelli #momliferocks #momlife #strongmom #fitmom #fitmomjourney #fitmomlife #realmom #craftymama #craftygirls #marriedlife #marriedliferocks #marriedlifebelike #myhusbandrocks #nutrition #eathealthy #healthyeat #healthyeating #smallbusiness #smallbusinessowner #lovemykids #mykidsareawesome
Beautiful display @brow_whisperer - way to go! Oodles of oils and look at this gorgeous color combination of the flowers on the wallpaper with the purple color of the petal diffuser 💕 looking for cute gift ideas? Well, get your brows in beautiful shape and smell some doterra oils while you get spOILED 💕 #doterraessentialoils #aromatherapy #for_the_love_of_oil #brows #beauty #local #strongmom
No one expects perfection of you. Stop expecting it of yourself. Every day is a new day to make more great decisions and go after what you want in life. Be proud. Be brave. Be you. 👏#fridaythoughts #personaltrainerthoughts #feistyfoxfitness #flexfriday #progressnotperfection #strongmom #beyou #beproud #bebrave #beyourself #lovelife #momswholidt #momoftwo #postpartumfitness #womensfitness #beencouraged #fitspiration #realistic #positivity #maketodaygreat #nooneisperfect #lovewhoyouarerightnow
Soo incredibly excited about this journey! I have never been more pumped for my day to day than now. Now it's time to get my workout in and then chill the rest of my Friday! Happy #flexfriday !!! . . If you're interested please reach out to me! My passion is to help people, so if you want to change and you have goals, I want to know and help you!
An opinionated man is a boss with clear direction. An opinionated woman is a bitch? . Nope. . I will always speak up, speak out, strive for more and CELEBRATE being a STRONG WOMAN💪🏼🙌🏽👊🏻💯 . . . . . . #fitmom #momswholift #strongmom #momlife #moms #corecamper #fitfamily #interracialfamily #biracialbabies #interracialcouple #healthyrecipes #healthyfamily #personaltrainer #fitnessmotivation #fitness #workoutathome #homeworkouts #healthyeating #fitmommy #fitmomsofig #weightloss #fitmoms #fitcouple #mominfluencer #influencer #fitnessinfluencer #healthyfamily #momblogger #fitnessexpert
#Repost @mindymhatch (@get_repost ) ・・・ I’ve been a little hesitant to post lately. I’ve gone to the gym a handful of times in the last month, and I always want to be real with you guys. 😱🙈 . Truth is I am a mom, a wife, and a student first, then I’m ME. My priorities shift daily and while I would love to always have #gym be my top priority, sometimes a girls gotta put that on the back burner. I figured I didn’t want to give y’all the wrong idea about me by claiming to never miss a day🙄; then I thought some of you might appreciate seeing that not everybody can give fitness and health 100% all the time. 🤷‍♀️ Cause folks, this is real life. #YOLO Don’t be so focused on one goal that you miss a dozen life altering opportunities that come a knockin’. ✏️ 🍎 👶 👨‍👩‍👦‍👦 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mombod #postpartum #postpartumbody #postpartumjourney #postpartumfitness #hypothyroidism #fitmomsofig #momproblems #fitmomsinspire #fitmomof2 #momofboys #boymom #boymomlife #toddlermom #momswholift #momswhoworkout #momswhorun #momswithmuscle #strongmom #korafitness #hashimotos #momsofig #momsofinstagram #momblogger #utahblogger #utahfitfam #momof2
Fase memberikan ASI kepada bayi pasca dilahirkan adalah Inisiasi Menyusui Dini (IMD). Ini menjadi langkah awal agar Si Kecil mengenal puting yang akan mengeluarkan susu sebagai makanannya. Namun langkah ini pun tidak mudah dan butuh latihan dalam melakukannya. . . Selain tantangan awal saat IMD, ibu menyusui pun menghadapi berbagai kesulitan saat masa menyusui berlangsung. Hmm..jangan kira proses menyusui bisa berlangsung mulus tanpa drama, lho 😬. Tak jarang terjadi 'drama-drama' yang kurang menyenangkan dan bahkan bisa menyebabkan stres lho, Moms.. . . Ya, perjuangan seorang ibu memang tidak pernah akan usai. Setelah badai satu reda, akan selalu ada badai berikutnya. Namun, seperti apapun masalah yang Anda hadapi, yakin lah Anda akan mampu melewatinya, dan tetap semangat ya, Moms! 🤗. . . Nah, apakah Anda pernah atau bahkan sedang mengalami 'drama-drama' di atas Moms? Atau adakah 'drama' lainnya? Ceritakan di sini yuk, Moms! 😉 . . #motherandbabyindonesia #infoMB #menyusui #ibumenyusui #ibujugamanusia #stopMomShaming #nomoreMomsWar #mamastrong #aintnohoodlikemotherhood #momstruggles #realmomlife #momoffive #parentingunfiltered #blackmomswhoblog #lifeasamama #b1withletterboards #motherhoodquotes #postpartumjourney #momswhoworkout #fitmomof3 #strongmom #momstrong #motheroftwo #momsthatworkout #strongereveryday #fulltimeworkingmom #strongmama #diastasisrecti #athomeworkout #postpartumfitness
This kid. My Titus Mac. My oldest. My big 3 year old. My first born. The one who made me a mommy. His spirit is fierce. His heart, tender. His energy, endless! His intelligence blows me away. . I came into the kitchen to this after putting Levi down for a nap. My first reaction in my head was “don’t do that! That’s not safe! The oven is hot and that jar is glass!” Before I could say that, my thoughts came full circle. I realized how independent he was being. Taking the time to get his bathroom stool out to make himself a pb&j. All my himself. . I said “wow bud, what are you doing?” His response “making a peanut butter sandwich! All by myself.” 😍 The pride in his voice and the look on his face made me so grateful that I took the time to pause. Instead of crushing his spirit, he felt validated and excited. Now, after that I did remind him that the toaster oven is only for mommy and daddy, but that I was so proud he did all that on his own! . This got me to thinking how often I dampen his imagination or independence by thinking of the negatives before the positive. Definitely an area I need growth in.
An afternoon walk to clear my mind and breathe the fresh air with my sparkly @ugg boots. I bought them six years ago for my wedding and they still fit and look as good as new. Every time I wear them they make me think of happy thoughts and that special day ❤️ • • • • • #michigan #strongmom #breathe #puremichigan #momswithmuscle #meditate #bodyafterbaby #detroit #afternoonwalk #stretch #momswholift #mindfulness #uggsboots #meditation #csectionmama #namaste #igfitmoms #fitmomsofig #mentalclarity #calm #sunshinegirl #uggboots #michiganders #fitmom #puremittigan #northernmichiganwedding #michigrammers #northernmichigan #sunriseside #lakehuron
Raise your hand if you like FREE? 🙋🏻‍♀️🙋🏼‍♀️🙋🏾‍♀️ Oh mamas we know you do! This holiday season we’re giving ALL orders two free samples of our Strawberry fenugreek-free protein powder. There’s no code to enter, nothing to do - just buy Milk Drunk and we’ll include your two freebies automatically. Pass them onto a friend, take them when you travel or stash them in your office drawer for an emergency! Happy Holidays to you all!
Christmas Countdown 12 tips to stay healthy over the holidays _____________________________________________ #2 Don’t eat out of the package ——————————————————— 🙋🏽‍♀️ I’m guilty of this! Popcorn bags and mixed nuts, dried fruit....and pretzels these are some of the treats that get me around the year! *******************************************************🎄 during Christmas it’s the pistachios, salami and cheese....I could eat it all in 1 setting! *******************************************************🍽 take out what your going to eat and put the rest away...This will help keep you from mindlessly consuming unnecessary calories! *******************************************************OPTION: I sometimes divide the bag into 1C serving sizes into ziplocks right when I get home from the grocery store and am putting my food away! It’s a little extra prep BUT it’s easy to grab and go for the whole family! _______________________________________________________#countdowntochristmas #healthychristmas #healthtipsforchristmas #healthylife #healthyfamily #healthyhome #healthyfoodforchristmas #fitlife #fitness #healthyinspiration #healthmotivation #fitnessmotivation #mealprep #iifym #bikinicompetitor #fitmom #strongmom #momofboys #eatright #eathealthy #gym #workoutprograms #personaltrainer #onlinefitnesstrainer #blogger #healthblogger
When you have a special bond and just get each other @jessikostamesa #freaks #shellbehomeforchristmas #imissyou #thinkingofyou
Got a good stretch in after my workout🏃🏻‍♀️ today!! Felt so 👍🏻 after I really pushed my cardio, and in the same amount of time as last time, I out-strided myself by 314 strides and 🔥’d an additional 17 calories! Best part ... I got it done in time to join my little man🧑🏻 in his class for Shabbat!! • • • • • #getfit #shabbat #stretch #cardio #fitmom #shabbatshalom #exercise #strong #stretching #momlife #active #fitlife #fitnessaddict #fitnessjourney #sweat #fitmomsofig #gymlife #noexcuses #fitmoms #fitspiration #fitnessmotivation #healthymom #transformation #fitmama #momswithmuscle #strongmom #boymom #healthychoices #dedication #flexibility
🎄 Let your spirit shine bright this Holiday season. 🎄 We have so much to be grateful for here at @fit4momsantamonica. Thanks to you, our community, for filling our hearts every day. 😘 Don’t miss out on your workout or Playgroup’s! Check out our calendar of events @ www.santamonica.fit4mom.com. . . Check our LINK IN BIO for a fun holiday promotion we have happening until the 21st! It’s the perfect gift for you and your bestie! . . ——>>>>5 classes for $50! 😱<<<<—— . . #holidaygiftideas #giftsformoms #motherhood #holidayshopping #giftoffitness #giftofhealth #FIT_4_MOM #fit4momsantamonica #strengthinmotherhood #santamonica #santamonicaworkout #fitmom #healthywomen #community #ourvillage #mommyandme #mommyandmeclasses #santamonicamom #momfriends #circleofwomen #strongwomen #strongmom
🆗 When it comes to nutrition, there are a lot of things that matter. Some things are more important than others.⚖️ . This is something many of us have been misinformed on, so let’s clear that up. . 💭Think about what you’ve been conditioned to believe: . 🥛There’s a supp that’ll do that. ☕️Drink this tea to lose weight. 🍞Carbs are bad. 🌜No carbs after 6pm. 💪🏼Get your whey protein in before you lose your gains. 🍎You have to eat “clean”. . All of those things are either incorrect or are so unimportant in the grand scheme of things that we should just forget about them.🙅🏼‍♂️ . There are several other things that are much more important & will affect weight loss much quicker, but because they’re not sexy, they don’t get the attention things like supps & clean eating do. . Let’s look at the pyramid & work our way up: . 1️⃣ LIFESTYLE ADHERENCE . ✔️Voted Most Important in its class. ✔️Knows big words like commitment, consistency, discipline, and education. ✔️Drives long-term results better than anything else. ✔️Not sexy at all. . 2️⃣ CALORIES . ✔️Second best, & Lifestyle’s right-hand man. ✔️Specializes in planning and preparation. ✔️Has all the say in weight gain/loss. ✔️Gets talked about a lot, but not appealing to fux with. . 3️⃣ MACROS . ✔️If it gets the attention it deserves, Calories will follow. ✔️Rolls in one of three groups. ✔️Sounds like a pain in the ass to deal with, but it’s really not bad ✔️Masters in precision. . 4️⃣ MEAL TIMING . ✔️Really not that important at all. ✔️Nobody knows why it has the reputation it does. ✔️Takes an all or nothing approach ✔️Commonly found in Broscience literature . 5️⃣ EVERYTHING ELSE . ✔️Known to be easy. ✔️Doesn’t work. ✔️You’ll have better luck with the others. ✔️Can be a waste of time and effort. . Stick with what works. Nutrition should never be a quick fix—it’s a lifestyle. Put the work in, do the things that aren’t sexy, and I guarantee you results you never knew you could achieve will follow. . 🙋🏼‍♂️What’s your favorite part of this journey❓
After all the fitness training today! Regular training then did a hero workout for wounded warriors, along with some yoga which I am definitely not equipped for 🙈. #fitness #thisis30 #flexfriday #bestrong #crossfit #herowod #fitmom #strongmom #postwod
Glute activation and hip stability circuit! Our gluteus medius doesn’t get worked very often and it is a major lateral balance muscle and hip stabilizer. In every exercise shown, keep the knee’s apart but inline with your hips. There should always be tension on the bend. For the lateral walks, the band is at the ankles and the legs stay straight. For every other exercise the band is right above the knees. Let me know how it goes! And if it’s too easy, get a loop band with more resistance! . . . #gluteworkout #gluteactivation #fitmom #postpartum #postbabybody #strongmom #postpartumfitness #postpartumweightloss #fitfam #fitfamilylife #activefamily #coreexercises #buttworkout #bandworkout #bootybands
Some days I’m in and out of the gym, other days, it’s fun to goof around 🤪💪🏼 #flexfriday #thatgymlighting 😳
Sei ehrlich mit und vor allem zu dir selber. Stehst du zu dem es du sagst und was du tust? Haben deine Aussagen und Handlungen Hand und Fuß,... ? Bleibst du bei deiner Meinung oder bist du die Fahne im Wind ? Machst du Dinge, weil du sie magst oder weil du weißt das andere sie mögen? Lieber 5 Kilo mehr drauf und auf die Ausführung schei***, weil die Leute im Studio das toll finden könnten?🤨 - Fakt ist, die Wahrheit tut nicht weh. Sei ehrlich mit dir und dem was du tust. Du kennst deinen Plan, also lass dich nicht verunsichern. Sich selber treu bleiben ist erstrebenswert, auch wenn es bedeutet nicht immer zu gefallen. #fitundchic #beyourself #bleibdirtreu #dernordenbleibtstabil #bremenbleibtstabil #bodybuildingwomen #wahreliebe #staystrong #strongwoman #strongmom #momwithmuscles
#Repost @f4mcedarmill with @get_repost ・・・ Body Back Transformation is way more than just a really good workout. Connect with others, feel strong! Message us for details on how to save $40 thru end of today only! Spaces are filling!! Session times: —Tues/Thurs 730pm NE Portland *2 spots left —Tues/Thurs 730pm Bethany @taibethanypt *2 spots left —Mon/Fri 530am Ceder Mill *3 spots left . . . #fit4mom #f4mcedarmill #bodyback #bodybacktransformation #results #strongmom #postpartumjourney #postpartumfitness #hiit #hiitworkout #accountability #teamwork #strengthinmotherhood #pdxmom #pdxfitness #pdxfit
“Running is alone time that lets my brain unspool the tangles that build up over days.” . . Made a mad dash to the track for a few laps as well as around the area to get in 5.25 miles before the kids got home from school. Was cold...but mentally needed! That and I knew that my husband’s holiday work party tonight was going to have a tempting treat or two starring at me and calling my name! 😂 . . #mystuttgartruns #sunshynesworkouts #runnerforlife #strongmom #healthgoals #fitnessmotivation #runnersofinstagram
“She always had that about her that look of otherness of eyes that see things much too far and of thoughts that wander off the edge of the world.”- Joanne Harris _______________________________ Got a little wandering in today in my favorite place. Happy Friday! _______________________________ #relentless #runningmomof5 #trailrunning #trailrunner #adventure #strongwomen #running #exploreauburnca #motivation #fitness #runnerscommunity #strongmom #wander #runner #explore #womensrunningcommunity #instarunners #xtremerunnerslife #runnersofinstagram #runner #runningterritory #runitfast #instarun #igrunners #runners #inspiringwomenrunners #run #wandering
Once you control your mind you can conquer your body Come check out our awesome growing community, get a good workout, meet some great people and be ready to change your life! Monday-Friday 500,600,700,800 AM 430,530,630 PM Saturday 930AM ——————————————————————————— #transformationtuesday #dropfitnessbakersfield #dropfitness #fitness #fitfam #workout #familyowned #smallbusiness #family #transformation #fitnessmotivation #bakersfield #local #girlswholift #fitmom #fitdad #strongmom #momswholift #postpartumfitness #functionaltraining #bakersfieldgym #bakersfieldbootcamp
Förutom att jag sov bort halva dagen och farit runt halva staden, så hann jag sola med @atousapink kan tydligen numera få färg. Gymmet och onlinepizza får avrunda den här dagen. Känns som att tillvaron allt mer börjar komma i balans. Har så fina människor omkring mig och nu när jag behöver det som mest leverar ni så fina ord ❤ Så fort jag börjar tvivla så är ni där med pepp, stöd och motivation 😍 Tack för att ni finns och ger ljusglimtar i tillvaron #räka #tan #keepgoing #weightloss #happiness #staystrong #believe #stockholm #sweden #västerort #training #gym #flexstore #flexnutrition #strongmom #offdiet #onlinepizza #friyay #friday #life #fitness #fitnessmotivation #weekend #fitnesslifestyle #home
@bria.flores makes this video perfect 😂❤️ 225 for 4, I can't wait until this feels easy
Postpartum Return to Exercise Considerations 💫... . . Moms often ask me when it’s okay to get into a plank or a push up position as they transition from rehab to fitness. This is always a little tricky to answer because I want to advise caution without creating fear... . . . A few things to consider: 1️⃣Are you breastfeeding? I want moms to know that their connective tissues are stretchier and allow for more give while those nursing hormones are flowing. Not to scare them away from exercise, but to inform them of modifications that won’t strain the tissues that are already weak and trying to heal. 2️⃣Can you do the plank or the push up without doming? Without holding your breath? Without your form collapsing? Does the exercise reproduce symptoms or pain in your low back or pelvic floor? If not, then press on momma!.. . . . If you aren’t sure how to modify those movements reach out to a pelvic floor specialist or postpartum PT.... . . . I’m demonstrating how I modify my plank with shoulder tap and push up. I’m 2 years postpartum with baby number 3 so my progression may look different than yours. I started against a wall, then to the tall Plyo box, and now I’m moving further down. Progression...over time 💪🏻!!! . . . #postpartumjourney #postpartumfitness #postnatalexercise #functionalmovement #core #mummytummy #abdominalseparation #diastasis #diastasisrecti #diastasisrectiexercises #postnatalexercise #strongmom #crossfitmom #fitmom #momswholift
12.14.18 #challengeoftheday .. 4 rounds 10 power snatch at 70% 1RM 2 minutes Assault Bike for distance 20 air squats 2 minutes run for distance 2 minutes rest between rounds .. Progress. .. It is not to be rushed. It takes time, consistency, effort, sweat, tears and sometimes blood. .. It will require you to push your limits. To get uncomfortable and stay there. To question how badly you want the goal achieved. To get up before anyone else in your house. Or stay awake long after they have all gone to bed. .. I do not give credit to my progress to a pill, tea, wrap. It has taken me longer then 21 days to ‘fix’ my issues. .. My progress is the result of paying my dues in the gym. Eating whole food sources as often as possible. Filling in the gaps when necessary. Recover completely from my workouts. And get deep, quality sleep every night. It has not been easy. I still have a long ways to go. However, I am much stronger, in all ways, by being patiently aggressive. Then by trying to find the shortcut, like I had done so often in my past. .. What are you making progress in? #hopeslegion #iam1stphorm #strengthinnumbers #prematureovarianfailure #pof #menopauseat37 #legionofboom #strongmom #agressivelypatient #progress #fitmomoftwins #strongmom
Just a few changes in 8 years... Before baby and not working out or eating healthy. Mainly because of lack of knowledge. To having the expected baby weight. To only cardio , eating super clean and at my lowest weight. To now 10lbs + from muscle building and the strongest I've ever been. I'm excited to see what 2019 has in store for me. First goal is to get my group training finished and spread my love for fitness... . . . #fitlife #fitfri #musclebuilding #transformation #fitmom #fitnessmotivation #strongwomen #strongmom #fitnesslover #liftheavy #buildyourbooty #nomorecardio #healthjourney #flexfriday #backgains
The life of food allergies has not been an easy road. It took us a long time to figure out what was causing these breakouts, swollen eyes, diarrhea, bellyaches, and rashes. After we found out Charlotte had a dairy allergy, we knew her whole diet (and ours) would have to change tremendously. It’s been a lot of trial and errors to figure out what she could and could not have and what she likes. We want her to live the most “normal” life she can. I’m so thankful to friends, family, and all the support groups out there that have given us so many wonderful recipes and recommendations. We finally came across @enjoylifefoods and @daiyafoods which have helped us give Charlotte that normal life. Also, Thank you to @wegmans for carrying these brands! Charlotte LOVES these cookies and we’re excited to try this Mac and cheese! Another great find today was the chocolate chips! I can now bake her some new treats! I’m so happy for this little girl!!
Switching it up with some RDL’s and front squats on this Friday. 165 lbsx10 and 135x12 shown. Back squats felt crappy today and no video, but today’s crappy was better than the crappy from a few weeks ago so PROGRESS 😉 Today’s workout on top of everything else this week, my back is torched. #swolesibs #powerliftingwomen #girlswholift #mommymuscles #momswithmuscle #strongmom #strongasamother #momswhopowerlift #girlswhopowerlift #gwpl #sbd #squatbenchdeadlift #skwotbinchdidlift #powerlifter
Has anyone given up on eating clean & exercising this year? 🤷🏼‍♀️ Lets be real here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve given up, DON’T! I know it probably sounds crazy for me to say “start now” and you’re probably thinking “I’ll start fresh in the new year” but you have to flip that thinking around. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The healthy lifestyle is just that, a LIFESTYLE-it’s doesn’t look perfect and it’s not supposed to. Just start trying your best to get your body moving, eat more clean foods, and drink more water. You don’t have to wait until January to start that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The holidays are upon us and that’s okay! Eat the cookies & drink the drinks. Get some movement in your body so you’re not feeling terrible after indulging a bit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is still plenty of time to make healthier choices THIS year, don’t wait for January 1st to roll around in order for you to start something new 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I want to know, do you make New Years resolutions? ⤵️
Couple things: *SOUND ON 😂 I have a horribly embarrassing pain response and it’s uncontrolled laughter. * this is a 75lb axel bar * my outfit is so freaking comfy and cute! @mikeydapparel is CRUSHING THE GAME w his new drop! *I can’t thank @83champion enough for everything he does for me. #blessed
LOCAL MOMS! My strength training class is back! ▫️ Starting in January we will return to @BuiltStrongOkotoks for a weekly 1 hour strength training class. ▫️ This is a semi-indiviualized class with a maximum of 8 spots! That means I work hands on with each and every one of you and each class is tailored to your collective needs! ▫️ This isn't your typical "bootcamp" style class where you show up and hope for the best. You can trust that I have taken your specific needs into consideration when planning each workout! ▫️ This really is the best of both worlds when it comes to personal training, you get the benefit of individualized attention with the value of a class setting. ▫️ If you're interested message me ASAP as spots have already started to fill! For more info click on the link in my profile and check my website!
Saat tiba tiba gadis kecilku menangis sesunggukan sambil memelukku erat... Walaupun tanpa kata, aku tau penyebabnya.... Dan aku hanya bisa memeluknya dengan kasih sayang sayang, menciumnya dan membisikkan kata bahwa semua akan baik baik saja....💜 #strongmom #singlemomstrong
People always ask me “what’s your secret, how do you find the time? How do you stay on track? What do you eat?”❓❔❓ : My SECRET is, there really is no secret! I don’t ALWAYS stay on track, I have my moments of weakness (especially when it comes to my nutrition) but for the most part, I keep it in line. : I really have learned over the years what makes my body feel good. I’ve created healthy habits which have turned into a healthy lifestyle. I keep at it even when I don’t want to or it’s not convenient. I really have trained my mind to be stronger then my excuses💯 : It’s really all about having self discipline, self awareness and self love, I can’t stress that enough!! : At the end of the day I owe it to myself, my body, my husband, my son to be the best version of myself 👤 : If you are wanting to make a change YOU CAN! I might not even know you, but I’m serious when I say if you want it bad enough you CAN and you WILL. : You need the right mindset, the right tools and maybe even the right coach (🙋🏼‍♀️ you know I got you). : I think it’s time for you to start believing in yourself, because that is the only way you will make a change💗💗 : : : : : : : : : : : : #girlswholift #healthylifestyle #healthymom #motherhood #fitnessmotivation #strongmom #eatclean #confidence #loveyourself #fitlife #boymom #fitmom #momlife #momswholift #momswithmuscle #transformation #fitnessjourney #mombod #virtualgym #postpartum #fitnesstransformation #homeworkout #postpartumbody #beforeandafter #momswithmuscle #beforeandafterweightloss
Numpang save Kenang2an pernah belajar ini 13 des 2018 #pspsquad #escavator #alatberat #operatordadakan #trakindocat #strongmom #instagram #instagramers
Lanjut pelatihan pemeliharaan escavator,, Emak2 strong Tak kenal lelah,semoga berkah #pspsquad #escavator #alatberat #operatordadakan #trakindocat #strongmom #instagram #instagramers
Jangan sampai rasa sakitmu mengalahkan semangatmu...💪💪💪 Uhuuuukkk 😂😂 #victoriacollection #broshandmade #brooch made by Hera #strongmom
next page →