#strongman

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Massive session to kick start peak week off, probably the hardest session I’ve ever done. Managed to hit a post injury squat PB and a lifetime bench PB. • Huge thank you to @m.a.d.e___ who hung around for an extra hour to give me handouts and film, as well as @callumwatson0 for the spots and loading • 🇪🇸Squats 1x1 @ 210kg 🇪🇸Squats 4x2 @ 185kg 🇪🇸Bench 1x1 @ 155kg PB 🇪🇸Bench 4x2 @ 142.5kg PB 🇪🇸Bench 2x3 @ 135kg 🎩Coaching @blgstrength#strong #strength #strongman #power #powerlifting #sbd #squats #bench #deadlift #legs #legday #muscle #body #bodybuilding #ink #beard #fitness #fitfam #fitspo #gym #lifestyle #physique #reebok #nike #stance #crossfit #weights #weightlifting #coach #trainer
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LightWeight Baby👌🏽💪🏽🤣
Blev lite rygg idag. Marken börjar också komma sakta men säkert. Nu kan jag äntligen börja med +200kg i arbetsset💪 Marklyft: 190kgx5🎥, 3,3,3, 200kgx1 - lätt Sälrodd: 4set
Poco a poco pero sin parar ni dejar de disfrutar💪 Los sueños son la meta, la imaginación el transporte y la realidad, el punto de partida...💪💪 No es lo mucho que tenemos... Sino lo que disfrutamos... 💘🐕🌞✈💪👪👊✊🍉🍕🍜☕🌅 There is no finish line 😏💪... Spanish bodybuilder More than 30 years enjoying bodybuilding IFBB 🏆 💪🏆🏆🏆💪 Spain CHAMPION Mediterranea CHAMPION WORLD CHAMPION Europe CHAMPION #goodday #goodlife #naturewinner #enjoyinglife #fitnessfood #fitfood #megaplussport #mymeals #bodybuilders #bodybuilderlifestyle #bodybuildinglifestyle #europechampion #worldchampion #classicbodybuilding #culturismo #leclubteam #gymlive #mylive #ripped #cheking #bodybuilding #gym #sherdz #strongbody #strongman
niente è paragonabile all'emozione di vedere il proprio idolo realizzare i propri obbiettivi.🌹 #avanticosi #strongman #happy #champ #hero
Se questa è la partenza non vedo L’ora di vedere la fine!
Thanks so much to Dylan and Mike for having us over for the first Complete Nutrition + East Coast Strength & Power nutrition seminar! 🥗💪 — East Coast Strength & Power offers personalized training for ALL ages and ALL types of athletes. Check them out and follow their account to find out when our next nutrition seminar will be — COMING SOON! — @ecstrengthandpower
Spontaneous deload and recovery complete and we’re back to lifting again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Push day at base. It’s pretty logical to assume I would be fatigued and not be able to push the same weight. To assume is otherwise is just...well... stupid ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Took weight down by 5-10% as a result. A year ago I’d be extremely annoyed about my current situation, but I’ve actually developed a logical trend of thought since... just about ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What initially built up this strength will build it up again. Plan is to absolutely nail nutrition and training now ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 90x8.95671 Rev Band Bench here. Finished last training cycle on 97.5x5 so aim is to beat that. Quality spot and technique feedback from @isabelgatescook today too!
I’ve been pretty sick and stuck in bed since I trained on Saturday. I let myself get too stressed out. My bad. But I felt betterish today, so I came in and got a rep PR 🤗 205x5s
395lb pause SSB squats. And a video of me trying to figure out how to reverse hyper without a reverse hyper. I'm working on it, don't judge me! @nyckhouseofpower @thesaltymike @strongmeatco @firesciencenutrition @555fitness @bluelineflex #firefighterstrong #strongman #powerlifter #firefighter
ALPHA CHALLENGE COMPLETED!: Recently challenged myself to learn a handstand in one week. The journey was certainly tough on me physically and mentally. There were times I wanted to quit but that's not what IRON ALPHA is about. Fight until your dreams become your reality!!💯
Regrann from @oakleyoday - SAVE FOR LATER! ↗️ . 🍎SHOPPING LIST FOR CUTTING AND BULKING by @theskinnysurvivor 🍏 - 🔥Follow @theskinnysurvivor for more fitness advice and motivation! 🔥 - So it’s important to know that bulking and cutting are two very different goals and require different approaches when it comes to diet🥑 - Both will require high protein (1-1.2g) per pound of body weight with cutting having a bit more protein🥩 - When cutting you will require more fibrous and low calorie foods as you will be aiming for fullness over enjoyment🥦 - When bulking you will want to incorporate some higher cal and low fibre foods as your main goal is to get your calories in🌮 - Here is a shopping list for both goals!✅ - Cutting 🔪 - Egg Whites Chicken Breast Eggs Greek Yogurt Sweet Potato Oatmeal Potatoes Blueberries Apple Raspberry Strawberry Pumpkin Mushrooms Tomato Asparagus - Bulking🐷 - Whey Protein Salmon Steak Eggs Brown rice/white rice Pasta Cereal Bananas Grapes Mangoes Edamame Rice Cakes Peanut Butter - Tag a friend that could use this list!⤵️ - #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #theskinnysurvivor #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
Готові Вам представити відео з чемпіонату Сумської області зі Street Workout 2018 💪💪💪 П.С. Дуже вдячні @production_sk за зйомку та монтаж, за можливість знову відчути атмосферу найсильнішої конкуренції та найміцнішої дружби. #street_workout_sumy #workout #sumy #sport #calisthenics #sportlife #acrobatics #здоровыйобразжизни #strongman #streetstyle
Just had an INSANE morning session. It really boosted my confidence. I’m battling a sinus infection rn so was a little nervous bout how it’ll affect me during peaking but it seems like it doesn’t at all lol. 560x1 single (10 lbs under my max) and that was after 530x4x2. (Last set shown). 600+ in November will be a cakewalk lmao. Less than 6 weeks out!! #powerlifting #powerlifter #powerlift #squat #benchpress #deadlift #rawpowerlifting #athlete #strongman #strength #gainz @mr_squat_a_pony
280KgSquatAgain.avi - After my back injury a couple of weeks ago I could not perform a squat for a while.. Today I went back at it and hit my PR of 280 Kg (620 Lbs) in my #Halbgottschmiede with real weights. I could not be happier right now. Let's Grow! Yours, Tetzel
Pushing the limits here 140kg bench!! - Feeling strong at the end of the week and my stupid self thought it would be a good idea to give it a shot🤷🏾‍♂️ - #gym #fit #fitness #benchpress #weights #bodybuilding #instafit #insta #fitfam #gymmotivation #motivation #inspire #aesthetic #strongman #gains #strengthtraining #gymlife #lifestyle
Got energy?? Only $23.10/case Get all your preworkouts & caffeine needs @ GoodDealSupplements.com Low prices! Fast Shipping! Free Gifts! Forum & Blog! Link in bio! #gym #vox #bangenergy #bang #spike #chike #coffee #morningcoffee #coffeetime #preworkout #gymgirl #gymmotivation #instafitfam #instafitness #bodybuilding #Powerlifting #strongwoman #strongman #followforfollow #followus
Disappointing performance at Amateur Nationals finished 10th place didn't perform at my capabilities. 363 days to get stronger for next year! Farmers 320lb each hand 55ft Medley 310 husafelt/240lb keg&275 sand bag 50ft 425lb duck walk 50ft 280lb log press 330lb stone over 56" bar #strongman #teamnb #logpress #farmerwalk
Woche 2 Block 2 Tag 1 4x5 Kniebeugen 205 Kg 2x10 Ausfallschritte 30 Kg pro Hand 3x10 Plate Loaded Rudern 120 Kg 3x8-10 Beinbeuger steigendes Gewicht #squat #legday #strong #strength #bodybuilding #training #motivation #powerlifting #Deadlift #benchpress #fitness #fitxessen #fitxbergerhausen #fitx #fitness #booty 🍑 #strongman #trainlikestrongman
Un verdadero atleta de las Olimpiadas no solo nace con el don y la habilidad, se trata de no rendirse jamás pase lo que pase. Saber que dar el máximo es la única opcion aunque pueda terminar en fracaso 🍎💟💪 #gym #gymnastics #gymnast #calistenics #calistenia #strongman #strength #nutricionista #ejemplodevida #amazing #ringstrength #thebest #cochabambabolivia #cochabamba #beastmode #model #topmodel #fitnessmotivation #fitnessmotivation #dream #nutrifitness
Wyciskanie z krótką pauzą na dole. 5 serii po 5 powtórzeń ciężar- 105 kg. W następnym tygodniu zakładam 107,5kg i zobaczymy co dalej ;) 💪🏋️‍♂️💪🔋 Plan na 15 grudzień- 150kg na raz! ;D Dam radę?😎 #benchpress #wyciskanie #moc #strongman #debiut #debiuty2018 #strengthcoachperformance
@soyaphysicaltherapy Week 3 : Day 2 Deadlift 460 lbs 4x6 Stamina is going up. Normally touch and go so the reset for each rep was a struggle because of my lack od stamina. Starting to feel natural. instafit #instafitness #fitnessmotivation #fitness #fitnessjourney #gym #gymlife #gymrat #strong #strongman #strongsleeves #power #powerlifting #weightlifting #24hourfitnessparamus #24hourfitness #hashtag #bigboy #fatboy #nodaysoff #alldayeveryday #squat #skwaat #skwaats #fitlife #markbell #usapl #irongobbler #irongobbler2018 #deadlift
Third event at nationals was the carry medley. 210 pound husafell stone, 220 pound keg and 180 pound sandbag. That was a tough sandbag for me as it was packed super tight they called 10 seconds as it started to slide out of my hands so I opted to get a few more steps with it at my knees than drop it and re pick it because that would have wasted time. I managed to place first 🥇 in this event. 💪🏼🤓. . . . . . #jackedmarypoppins #bbcomambassador #buildyourbody @acafa_caasa
All the awesome synching 🤣👊🏻. 🔻21-15-9 of sync deadlifts and sync pulls ups with a time cap of 45min 🤔. See you on the next round. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #teamseries #CrossFit #CrossFitmen #deadlifts #pullUps #alltheFun #score #laughs #strongwoman #strongman
Мои красавчики,два ходячих прикола,будет скучно без вас,вы молодцы ребятки ,я вами горжусь 😘💪 #bodybuilder #gym #workout #fitnes #bodybuilding #motivation #fitnessmodels #fitness #sport #classicbodybuilding #mensphysique #fitnessmotivation #muscle #strong #ifbb #training #fit #athletics #fitnesslife #fitnesslifestyle #gymlife #gymtime #strongman #transformationbodybuilding #transformation
My 3 event wins from @acafa_caasa nationals 💪🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣280lb log for a pretty easy 6 reps. (Tie for 1st) 2️⃣310lb Hussafel, 240lb Keg and 275lb sandbag all for 50ft in 39s. 3️⃣330lb Atlas stone over 56inch bar for 7 reps. I placed 5th in both my other events (320lb farmers 121ft and duckwalk 50ft+5 powerstairs in 43s). Finished with 121 points out of a possible 130!
International Chest Day and hitting heavy cables to put pressure on chest tie ins and also to stretch the pecs. __________________________________________ Wearing Xplosive Ape apparel. Train hard, look good. Sizes S to 5XL Worldwide delivery available Next day UK delivery available Use my code GORILLA10 for 10% off @xploape @xploapenutrition @xploapewomen ____________________________________________
TESTIMONIAL Regrann from @mighty_lou_91 - Week 4 of recovery on quad and I want to say a big thanks to @uniquephysiotherapy first time squatting with no tightness or pain since injury stuck to 5x10 with 80kg high bar so hoping to switch to my comp style squat next week but all is going well with training at the moment so I am a happy lad!!!!! 🙏 @nrgfuel #Nrgfuel #lv2lft #powerlifting #britishpowerliftingunion #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #physio #physioleeds #physiowakefield #uniquephysiotherapy #fittnessmotivation #strength #power #rawpowerlifting #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #squats #squatting
Nu kan du beställa säckar på www.liftheavythings.se. Går även bra att skicka DM här om du undrar över något! Ha en bra vecka! #sandbag #crossfit #strongman #strongmansweden #träna #actic #pt #funktionellfitness
140kg/310lbs per hand for 100’. Grips feeling decent. Thanks @jeremy_reay_strongman for being my videographer. . . . Train hard. Be Smart. Get Strong. . . . . . .#Pharmafreak #TeamPharmafreak #FreakMode #Fitness #FitnessModel #FitnessCompetitor #BodyBuilding #BodyBuilder #BikiniModel #Supplements #Gym #SDSuplments #SDPharmaseuticals #YEG #Edmonton #780 #Strongman #Powerlifting #Crossfit #Strength #deadlift #Supplementking #stronger #stron #modivation #gym #biceps #strengthtraining . For all your online needs, visit @pharmafreak @SDSupplements and use Strongman as a discount code!! . For all your local supplement needs, check out the best supplement stores in Edmonton!@supplementkingedmonton @supplementkingfortmac @supplementkingtamarck @supplementkingedmontonbrewery
Last big deadlift session on Friday before the charity deadlift party this Saturday! Pulled 475 (at the top) for 5! Wonder what’s going to be I store on Saturday 😏. @maxmuscledenver @iron_warrior_strongman #strongman #strength #deadlift #feltlight #monday #mondaymotivation #charitydeadlift #charity #deadliftparty #herewego #garagegym #gym #fitness #hamstrings #feelingstrong
NO MATTER WHAT BIG MAN 💥MOVE THE WEIGHT💥 BUILD YOUR ARMS STRONG💪
I'm really feeling good today up 5 pounds on squat, and overhead dropped from 185@9 to 185@8 ... Today's workout: Squat 425 at RPE 8x1 then back off sets. Overhead press 185 at RPE 8x1 then back off sets. Pendlay rows not shown @sbd.usa sleeves and @mbslingshot Gangsta wraps ... #deadlift #squats #ipl #skwaat #legday #neverskiplegday #powerlifting #powerlifter #strongman #strength #strengthtraining #liftheavy #liftheavyshit #lowbarsquat #gymlife #gym #gymrat #workout #uspa #weightlifting #fit #fitness #fitspo #fitfam #rawpowerlifter #rawpowerlifting #guysthatlift #benchpress
Tensing so hard gotta crop that face out 👽
“I'm not looking for perfect, just for somebody who Holds it down when I'm hurting, lifts me up when I lose There will be days when I can't function There will be nights I won't sleep I'm not looking for perfect, just for somebody who takes it slow.”👑 ______________ #love #thestoryofus #amore #amoremio #amoreadistanza #noi #manchigia #manchi #tornapresto #inlove #mybabyman #mybaby #strong #wearestrong #strongman #strongwoman #red #satisfacción #perfect #you #your #mine #me #just #justyou #autumn #autunno #invernostaarrivando
Our participants for tonight has done the chest press challenge. Thank you for coming guys. Get ready for our next challenge again. We are appreciate your time for coming here. Only in Fitness Project Ken Rimba, Shah Alam. #chest #press #challenge #fpchallenge #fpfamilia #strongfit #strongman #shahalam #kenrimbaresiden #kenrimbacondominium1 #kenrimbalegian #kenrimbajimbaran
Finally starting to gain our strength back after summer
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